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March 19, 2011

Learn The Shocking Truth About The Hideous Diseases Caused By Smoking Learn How You Can Stop Smoking For Good!

Learn The Shocking Truth About The Hideous Diseases Caused By Smoking Learn How You Can Stop Smoking For Good!

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Home Page > Health > Quit Smoking > Learn The Shocking Truth About The Hideous Diseases Caused By Smoking Learn How You Can Stop Smoking For Good!

Learn The Shocking Truth About The Hideous Diseases Caused By Smoking Learn How You Can Stop Smoking For Good!

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Posted: Apr 19, 2010 |Comments: 0
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For smokers, few things have the allure of lighting up that first cigarette in the morning. The smoking process can be almost mystical, or romantic, as the flame caresses the end of the cigarette. Nothing quite matches the taste as you draw that smoke down the cigarette into your mouth and then down into your lungs. The calming, soothing sensation helps start your day, helps deal with stressful situations and generally makes you feel better. However, that romanticized view is more than a bit distorted. Smoking has terrible, even frightening side effects.

If you stop smoking today, you can help reduce your chances of developing these diseases.

Most smokers are well aware their habit can cause lung cancer – the warning is printed on the cigarette package quite prominently and there is no lack of news coverage. The dangers of smoking don’t stop with lung cancer, though. The fearful truth is that smoking can cause an incredible array of diseases, killing you by inches, everyday. This slow, lingering death is a terrible thing to witness for your loved ones.

Mouth cancer
Throat cancer
Voice box cancer
Cancer of the esophagus
Stomach cancer
Bladder cancer
Cervical cancer
Kidney and pancreas cancer
As well as leukemia

All of these Cancers are a Side Effect of Smoking!

That list doesn’t even include the following…

Emphysema, COPD, chronic bronchitis, asthma, dyspnea, heart disease, high blood pressure, angina, stroke, heart attack and blood vessel and artery blockages in the legs are other common side effects of smoking. Studies show that if you stop smoking, your body begins healing immediately.

Does this sound a bit overwhelming? It should frighten and shock you.

Imagine no longer being able to walk down the street because of cardio vascular disease in your legs. Imagine trying to face your reflection each morning, with mouth or throat cancer. Imagine the phlegm and sputum building up within your lungs and throat, bubbling with each breath, choking you with each inhalation, until you gasp for even the smallest breath.

Smokers know that lung cancer is possibly awaiting them due to their “habit.” However, the long list of other toe-curling diseases should be enough to make anyone want to stop smoking. Quitting cigarettes now, no matter your age, or how long you’ve been smoking, can help you prevent this horrible, bleak future from becoming reality.

Educate yourself about the dangers and horrors you face, learn how to quit smoking for good – just enter your name and email address and you’ll receive the help you need to kick that habit.

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Ultimate quit smoking system successful to create simplest & safest way to stop smoking forever and enjoy the wonderful freedom of becoming a non-smoker at long last

Tags: About, Caused, Diseases, Good, Hideous, Learn, Shocking, Smoking, Stop, Truth

Filed under Smoking Is Good For You

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February 23, 2011

The Real Truth About How To Quit Smoking For Good – ‘Addiction’ Vs Habit

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The Real Truth About How To Quit Smoking For Good – ‘Addiction’ Vs Habit

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Home Page > Health > Quit Smoking > The Real Truth About How To Quit Smoking For Good – ‘Addiction’ Vs Habit

The Real Truth About How To Quit Smoking For Good – ‘Addiction’ Vs Habit

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First let’s define addiction. The type of addiction I want to talk about right now is the physical addiction, not the mental. We’ll deal with the mental aspects of addiction in a moment. For now, let’s just address the physical aspects of addiction.

Who tells us that smoking is addictive?

The Tobacco Companies.

They are very certain that cigarettes are addictive, but I must share with you – thousands of people quit smoking every day, and not one of them experiences any kind of physical withdrawal symptoms that you would see in a normally addicting chemical like cocaine or heroin. Again, by definition, when I refer to addiction, what I’m talking about is the physical malfunction that bodies go through when being deprived of a substance upon which they have become dependent.

No one’s body malfunctions when they stop smoking cigarettes.

In fact, think about it, how long can you go without a cigarette?

Do you sleep at night? How many hours? Do you smoke in your sleep? No? People who are truly addicted to a chemical like heroin or meth cannot sleep through the night, they have to get up to take a hit, just to go back to sleep. No one does that with cigarettes.

What about a movie? If you go to a really good movie, you can sit through the entire show without a cigarette, yet most people don’t think they can go 2 hours without smoking.

What about a long plane flight? You can sit on a plane for many hours without smoking.

Doesn’t this make you wonder how addictive cigarettes really are?

Exactly! Now how many cocaine addicts would say they can go for hours or days without taking a hit? How many heroin or meth addicts? For that matter, how many alcoholics?

You see, even with just looking at your own life you have demonstrated that cigarettes do not have the same addictive characteristics biologically that truly addictive drugs do.

Now, I’m not into conspiracy theories or anything, but think about it, who benefits most by us thinking that cigarettes are addictive? The cigarette manufacturers! Wouldn’t the best sales pitch in the world for any consumable product be, “If you start using these in your teens, you will smoke them for the rest of your life.” It’s got to make you think, doesn’t it?

In fact, when I talk to people who become non-smokers, the most severe physical problems I’ve ever had people tell me about is headaches – which were more than likely stress related anyway. I also hear about sore throats and sometimes shaking hands.

But let’s be honest about these so-called “symptoms.” Are they not simply irritations instead? Irritation and malfunction are not the same things. They’re not even in the same ballpark! Those symptoms do not cause malfunction. They just cause discomfort, which is not a word used to describe the addictive withdrawals from any other truly addictive drug.

I don’t know whether you have ever seen anyone on meth but it’s not a pretty sight. For example, the average meth addict if he hasn’t had his regular fix will experience some terrible withdrawal symptoms such as sweats, shakes, heart palpitations, nausea, even hallucinations.

Now when was the last time you saw someone experience anything like that when they tried to quit smoking? I mean, they might get a little grumpy, or irritable, but they don’t experience any of the physical symptoms that someone on heroin gets do they?

You’ve probably heard about people who contracted lung cancer from breathing in second-hand smoke. Now the nicotine and all the chemicals are strong enough to kill them, but they weren’t strong enough to addict them. For years people passively breathed in all that nicotine but it doesn’t make them want to smoke.

So if it isn’t a physical addiction, what is it?

It’s a mental habit.

When you wake up in the morning and you have that first cigarette you are reinforcing the habit of smoking. Then 20 (or so) times during the course of the day you are reinforcing the habit of smoking.

Every time the hand goes up to the mouth, about 10 times with each cigarette, that’s about 200 times a day you are reinforcing the habit. What else do you do 200 times a day? Nothing, except breathe.

So it’s a strongly conditioned habit. And the only reason you are still doing it is because you are still doing it. And the only way to stop is to just stop. Cutting down doesn’t work. That’s like telling an alcoholic to cut down their drinking. They can do it for a while but it soon creeps back. So you have to just quit smoking.

And because it’s just a mental habit you can break it easily (when you know how).

Then you have things like nicotine patches and gum. Would you believe that patches and gum provide a massive dose of nicotine, one day’s supply of nicotine patches is equivalent in nicotine terms to about six packs of cigarettes a day. Now that’s standard cigarettes so that’s about 12 packs of low tar cigarettes and about 18 packs of the ultra lights.

So how come any body who has tried patches or gum and so is getting more nicotine in their blood stream than they’ve ever had before, still reverts back to smoking!?

Why on earth would you still want a cigarette?

Because it’s not nicotine addiction, if it were the patches would work.

According to some of the research that’s been done, if you try to quit smoking just by using will power about 3% – 6% of people will stop. If you quit smoking using the gum about 10% of people will stop, an improvement but not much of one. If you quit smoking using patches then about 10% – 15% of people will stop, again an improvement but not much of one.

And if you look at those figures around the other way, about 85% to 90% of people who try nicotine replacement therapy fail. Now that means it doesn’t work.

So that means the problem with cigarettes is not the nicotine, the problem with cigarettes is the habit of smoking.

Of waking up in the morning and having that first cigarette at the same time every day and then 20 or so times during the day having a cigarette at those particular times – with a cup of tea, after a meal, driving a car, when the phone rings, in stressful situations, with alcohol etc.

The act of smoking becomes linked in your mind with these daily situations and so they become a trigger to smoke. This is what a habit is.

So the key to quit smoking for good is using a method that focuses on removing the mental habit of smoking. This is the key to quitting and staying a non-smoker for the rest of your (now longer) life!

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The Quit Smoking In 60 Minutes system enables you to quit for life easily and enjoyably without struggle, will power, drugs or weight gain even if you have smoked for decades and have tried many other methods to quit.

And because of our high success rate it is backed up by a Lifetime Guarantee. It really is the best way to quit smoking for life easily and enjoyably using the power of NLP and Advanced Hypnosis.

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Article Tags:
quit smoking, stop smoking, how to quit smoking, quitting smoking, quit smoking hypnosis