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May 19, 2011

The Things You Need To Know About Stop Smoking With Hypnosis

The Things You Need To Know About Stop Smoking With Hypnosis

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Home Page > Health > The Things You Need To Know About Stop Smoking With Hypnosis

The Things You Need To Know About Stop Smoking With Hypnosis

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Posted: Mar 01, 2010 |Comments: 0
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The first thing that the smoker needs to have before taking this process is the dedication that he will quit the habit. The best help that hypnosis can give you is that it can decrease the urge and your cravings to smoke. With the use of this process you can eventually handle the stress and you will not feel irritated. Hypnosis is just a first step that you can take to stop smoking. If you don’t have the self discipline you will surely fail with this process.

So that is the most essential thing that a smoker needs to have. There is no secret in here but the commitment of the smoker to quit smoking. Having the stop smoking with hypnosis process will help to lessen the withdrawal that is cause by the nicotine.

The truth is that there are lots of steps that they can use for people to help themselves to quit smoking. The use of hypnosis may also vary from a hypnotist on how many sessions they are going to apply it. This thing may not work for a single try but will be successful after a series of session. Some people are in doubt with this process because they are thinking that it may affect the mind of the smoker. But there are no side effects with regards to this process. This is always applicable to lots of smoker but this may not be effective since lots of people are quitting after a series of hypnosis session.

Some people may not have confidence on this, but you can search that there are lots of testimonies about the use of stop smoking with hypnosis. There are no really harms on trying and this is just a one decision away.

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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
I am having surgery in Nov. I must stop smoking. If I use Smoke Relief..does it still put nicotine in my system?
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May 18, 2011

Is Your Marijuana Addiction Killing You? – The 3 Biggest Facts & Myths That You Should Know About Smoking Weed


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Is Your Marijuana Addiction Killing You? – The 3 Biggest Facts & Myths That You Should Know About Smoking Weed

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Home Page > Self Improvement > Addictions > Is Your Marijuana Addiction Killing You? – The 3 Biggest Facts & Myths That You Should Know About Smoking Weed

Is Your Marijuana Addiction Killing You? – The 3 Biggest Facts & Myths That You Should Know About Smoking Weed

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I have often found that there is an extremely thin line between the facts and myths about weed. I guess this has much to do with how any other myth or misconception is born. People hear things, perhaps only half truths, they then pass this information onto someone else (with a few added extras), and it isn’t long before it’s impossible to tell the difference between truth and pure myth.

This is the exact reason why I wanted to write this article today…I want to introduce you to the 3 biggest myths and 3 of the biggest facts about weed:-

Myths

1) Weed is known to cause permanent brain damage – Let’s get one thing straight, we know that a marijuana addiction can impair a person’s thought process and their judgement, but this in no way constitutes permanent brain damage. There have been numerous scientific studies carried out on marijuana and its effects, and we are now aware that taking large and potent quantities of weed will cause anxiety, paranoia and even temporary psychosis, but these are all short term problems.

I will openly admit that smoking weed can lead to you making extremely poor decisions, which can have a dramatically negative impact on your life, however, this is definitely not because of damage to your brain, but simply because you are too high to know any better.

 

Click Here To Grab Your FREE Report – The 4 Killer Negative Effects That Weed Is Having On Your Life

 

2) Marijuana isn’t addictive – Once again, allow me to set the record straight – Marijuana Addiction is very real! Perhaps weed isn’t as highly addictive as many other drugs, but it is very easy to become psychologically dependent on pot. If you are simply an occasional cannabis smoker you should find cutting it out of your life fairly simple, however, the real problems begin when you smoke weed more frequently.

There are various marijuana withdrawal symptoms that many people never, ever experience, but I would hazard a guess that their marijuana consumption hasn’t been an everyday habit for many years. No matter what anyone tells you, there is such a thing as marijuana addiction.

3) Weed will not do me any harm – I’m sorry, but this is simply not true. I will cover more of the physical aspects you should be aware of below, but marijuana addiction can lead to some extremely suspect psychological practices. As I have mentioned, weed will impair your judgement and decision-making, and unfortunately this may lead to permanent problems.

A prime example of this may due to being under the influence of weed you decide to have unprotected sex. This in turn may lead to possible sexual diseases or a potential pregnancy. Now don’t get me wrong, an ill-informed decision like this can be made by anyone at anytime, although the chances are far higher if you’re not thinking straight.

Facts

1) There is a much higher risk of having a heart attack – It has been estimated that for up to an hour after you have smoked weed, you are 5 times more likely to have a heart attack. Unfortunately, this is due to the enhanced level of chemicals in your body, which in turn will have an effect on your blood pressure and indeed your heart.

2) There is a much higher risk of cancer – Marijuana has so many different chemicals, most of which I’m sure you’ve never heard of, and weed smoke is considered to be twice as potent as that of cigarettes. Therefore, you essentially are doubling the risk of cancer. Smoking marijuana may also lead to various breathing related illnesses and diseases, as it is known to destroy the lung tissues at a far faster rate.

3) Weed is the most used illegal drug in the world – I would think that this is simply because many people believe that marijuana is harmless. If you think about it there has never actually been one shred of evidence or scientific research that says that marijuana consumption is good for you. Weed will eventually have a negative impact on your heart, lungs, kidneys, in fact the vast majority of your bodily organs.

 

Click Here To Grab Your FREE Report – The 4 Killer Negative Effects That Weed Is Having On Your Life

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James Birch
About the Author:

I know better than most that quitting marijuana can be a long, tough journey, but there is always help at hand.

Why not take this opportunity to grab my free report here – The 4 killer negative effects that marijuana is having on your life.

And please allow me to help you finally stop smoking weed

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April 7, 2011

Finding Out More About The American Cancer Society

Finding Out More About The American Cancer Society

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Home Page > Health > Cancer > Finding Out More About The American Cancer Society

Finding Out More About The American Cancer Society

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Cancer is a devastating disease that has changed the lives of millions around the world. With continued research and more effective treatments, deaths from cancer have been decreasing, and the length of time survivors are able to live in remission is increasing. While a true cure for cancer has yet to be found, current treatment interventions and strategies have proven to successful in many cases. The American Cancer Society is dedicated to eliminating cancer as a major health problem by preventing cancer, saving lives, and diminishing suffering among those most affected by this devastating disease. The American Cancer Society tracks cancer occurrence, including the number of deaths, cases, and how long people survive after diagnosis, in addition to data regarding risk factors for developing cancer and the use of screening results.

Present facts and figures for 2007 for cancer incidence, mortality, survival, cancer risk factors, and annual estimates of expected new cases and deaths by cancer for the general population, Hispanics, African Americans, breast cancer, global cancer statistics, and annual updates for cancer prevention and early detection can be found in various online reports available for immediate download. Read about the latest in cancer research, how cancer affects your life, and the latest happenings at the American Cancer Society at the Cancer Survivors Network at www.acscsn.org. This is a great place to go to find strength and inspiration from a vibrant community of people whose lives have been affected by cancer. Members share their personal stories with a renewed sense of hope that good things are yet to come.

Information and resources for cancer can be found online at the American Cancer Society at www.cancer.org, the nationwide community-based voluntary health organization dedicated to eliminating cancer as a major health problem. Find lots of great information fast, including a guide to quitting smoking, stories of hope, treatment decision tools, bookstore, and employment and volunteer opportunities. Relay for Life.org is an American Cancer Society sponsored event that celebrates survivors, and those lives lost to cancer, and raises awareness about cancer and funds for continuing research and clinical trials, so that one day cancer will be eliminated. Invite a friend to join with you against the fight against cancer. Get information on current research, clinical trials, research grants, public health advertising campaigns, organizing events, fund allocation, and access to links about cancer facts from the American Cancer Society. Celebrate. Remember. Fight Back!

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Watch the Capone n Noreaga Inerview Part 2 as CNN talk about their NEW album “War Report 2”, who are their favorite New Artists, share jail-related weed smoking stories, will Tragedy Khadafi be on the New album, TONY Part 2, and “War Report 1” vs “War Report 2” !!! GoodFellaz TV !!

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March 19, 2011

Learn The Shocking Truth About The Hideous Diseases Caused By Smoking Learn How You Can Stop Smoking For Good!

Learn The Shocking Truth About The Hideous Diseases Caused By Smoking Learn How You Can Stop Smoking For Good!

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Home Page > Health > Quit Smoking > Learn The Shocking Truth About The Hideous Diseases Caused By Smoking Learn How You Can Stop Smoking For Good!

Learn The Shocking Truth About The Hideous Diseases Caused By Smoking Learn How You Can Stop Smoking For Good!

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For smokers, few things have the allure of lighting up that first cigarette in the morning.  The smoking process can be almost mystical, or romantic, as the flame caresses the end of the cigarette. Nothing quite matches the taste as you draw that smoke down the cigarette into your mouth and then down into your lungs.  The calming, soothing sensation helps start your day, helps deal with stressful situations and generally makes you feel better.  However, that romanticized view is more than a bit distorted. Smoking has terrible, even frightening side effects.

If you stop smoking today, you can help reduce your chances of developing these diseases.

Most smokers are well aware their habit can cause lung cancer – the warning is printed on the cigarette package quite prominently and there is no lack of news coverage.  The dangers of smoking don’t stop with lung cancer, though.  The fearful truth is that smoking can cause an incredible array of diseases, killing you by inches, everyday.  This slow, lingering death is a terrible thing to witness for your loved ones.

Mouth cancer
Throat cancer
Voice box cancer
Cancer of the esophagus
Stomach cancer
Bladder cancer
Cervical cancer
Kidney and pancreas cancer
As well as leukemia

All of these Cancers are a Side Effect of Smoking!

That list doesn’t even include the following…

Emphysema, COPD, chronic bronchitis, asthma, dyspnea, heart disease, high blood pressure, angina, stroke, heart attack and blood vessel and artery blockages in the legs are other common side effects of smoking.  Studies show that if you stop smoking, your body begins healing immediately.

Does this sound a bit overwhelming?  It should frighten and shock you.

Imagine no longer being able to walk down the street because of cardio vascular disease in your legs.  Imagine trying to face your reflection each morning, with mouth or throat cancer.  Imagine the phlegm and sputum building up within your lungs and throat, bubbling with each breath, choking you with each inhalation, until you gasp for even the smallest breath.

Smokers know that lung cancer is possibly awaiting them due to their “habit.” However, the long list of other toe-curling diseases should be enough to make anyone want to stop smoking.  Quitting cigarettes now, no matter your age, or how long you’ve been smoking, can help you prevent this horrible, bleak future from becoming reality.

Educate yourself about the dangers and horrors you face, learn how to quit smoking for good – just enter your name and email address and you’ll receive the help you need to kick that habit.

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March 12, 2011

The Facts About Tobacco

The Facts About Tobacco

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Home Page > Health > Quit Smoking > The Facts About Tobacco

The Facts About Tobacco

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Posted: Jan 17, 2011 |Comments: 0
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Smoking Is The Best, Most Reliable Way To Wreck Your Health

The results of long term smoking are plain to see.

Smokers often develop a weather beaten, slightly haggard look and it is usually easy to identify someone as a smoker simply by the way they look. If you want to look good for longer, why would you smoke? 

The Truth About Smoking Tobacco

You already know smoking is bad for you but do you know how bad it really is? 
Reading this should get you fired up to stop smoking!

Cigarette Smoke Is Poisonous

The poisons inhaled when smoking slowly build up in the bodies cells gradually causing damage to them. This is what causes premature aging and the host of other health problems smoking is known to cause.

Smokers suffer from lung damage, heart and circulation problems as well as a markedly increased chance of developing cancers. There is a long list of known human carcinogenic substances found in cigarette smoke and many of these carcinogenic materials are known to bond to our DNA and cause mutations.

Tobacco Additives

There almost 600 additives that may be put in cigarette tobacco, which when burnt have the potential to produce about 4000 other chemical compounds. ( Burning is a chemical reaction that changes compounds from one state to another giving off heat in the process.)

If a substance is approved as a ‘food additive’ and thus allowed to be added to cigarettes it doesn’t follow that the same substance will be safe when burnt due to the different chemical compound produced by the combustion of the original substance. As I understand it, the food safe additives are not tested for food safety when burnt.

Secondary Smoke

Secondary smoke is a well documented cause of health problems for all those who breathe it at work, in the home or at social gatherings.

Second-Hand Smoke A Danger To Unborn Children

For pregnant woman, secondary cigarette smoke has been shown to be particularly harmful to their unborn babies and a documented cause of reduced birth weight.  Secondary smoke also subjects unborn babies to an increased risk of birth defects due to the toxins absorbed from cigarette smoke via a mother who is breathing second hand tobacco smoke – or is a smoker herself.  Second hand smoke itself is a significant health danger to unborn babies. Smoking is also considered a cause or contributing factor in miscarriages and premature births.

Infants And Children Also At Risk

Once a child is born, secondary cigarette smoke is also particularly harmful to them and can cause respiratory problems such as asthma.  For children exposed to passive smoking and living in an environment where tobacco smoke residue permeates into pretty much everything, the risks to their health is markedly increased.

Secondary tobacco smoke exposes children to an increased risk of:

Sudden Infant Death Syndrome
Asthma
Lung infections
Bronchiolitis (Inflammation of the bronchioles, the smallest air passages in the lungs.)
Tuberculosis
Increased susceptibility to allergies
Chron’s disease
Learning difficulties, delayed developmental milestones and possible behavior  problems and stalled cognitive development.
Tooth decay
Middle ear infections
Skin problems

Secondary Smoke And Adults

The bad news for adults subject to secondary smoke is that it is just as bad for adults as it is for children. The harm caused by cigarette smoking is not much reduced by light or infrequent smoking and as secondary smoke can linger for hours it is insidious, can be barely noticeable but is still dangerous.

The Rest Of The Bad News

Smokers are often unfit, seem breathless, cough often and frequently develop a hoarse voice and emphysema in later life. It is real bad news for people with a predisposition to being asthmatic to either keep company with smokers let alone smoke themselves.  In fact smokers are three times more likely to die before the age of 70 than non-smokers.  Here’s why……

Cancer Is A Likely Side Effect Of Smoking

The toxins in cigarette smoke have been demonstrated to cause a number of diseases and cancers. In fact smoking is a known cause of cancers that can develop in the lungs, lips, mouth, throat, in the bladder, in the liver, the bowls, the breasts, cervix and in the bones – in fact anywhere and everywhere.

The statistics are scary.  Take lung cancer for example.

A man who smokes regularly has, subject to other causes of death not being present, a 22.1% chance of dying of lung cancer before the age of 85.

A man who has never smoked has a 1.1% chance of dying of lung cancer before attaining the age of 85.

Health Risks Attributable To Tobacco Smoke

Tobacco is the single greatest cause of preventable death worldwide; one the World Health Organization says killed 100 million people during the 20th century.

Tobacco is recorded as being the single greatest cause of preventable death in the USA, causing over 500,000 deaths each year in the USA alone and in China, estimates put 1/3 of all China’s adult males at risk of premature death due to tobacco smoke poisoning.

Unfortunately the last few years of a smoker can be pretty grim as their health fails and they have to deal with the final stages of smoking related diseases such as emphysema, heart disease or cancer.  My Blog has the full story.

 

 

Ian Miller – Health Writer

 

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Ian Miller – Health Writer
About the Author:

For several years I have been concerned about the increase of lifestyle diseases such as diabetes, heart disease and cancers.

I am also concerned about an increasing number of unfit people in modern western societies. I feel very strongly that we, as a society, are going to facing huge problems in future years dealing with a bulge of health problems that will strain our health services to breaking point.

I have had some work experience in the health field but I also do a lot of research which I combine with some pretty pragmatic down to earth life experiences to produce readable commonsense health information.

I have a blog health site, www.ClearSkyHealth.com, where I publish my articles. I look forward to readers feedback and welcome suggestions for future topics. If you have a question I will endeavor to answer it for you.

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addiction, aids to stop smoking, best stop smoking, cause of lung cancer, facts about tobacco, health smoking, how to stop smoking, quit now, quit smoke, risk of lung cancer, stop smoking, the heart diseases, to stop smoking, tobacco facts

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For several years I have been concerned about the increase of lifestyle diseases such as diabetes, heart disease and cancers.

I am also concerned about an increasing number of unfit people in modern western societies. I feel very strongly that we, as a society, are going to facing huge problems in future years dealing with a bulge of health problems that will strain our health services to breaking point.

I have had some work experience in the health field but I also do a lot of research which I combine with some pretty pragmatic down to earth life experiences to produce readable commonsense health information.

I have a blog health site, www.ClearSkyHealth.com, where I publish my articles. I look forward to readers feedback and welcome suggestions for future topics. If you have a question I will endeavor to answer it for you.

Related Baby Smoking Articles

Copyright @ StopSmokingCure.com

Filed under Baby Smoking

Permalink Print Comment

February 23, 2011

The Real Truth About How To Quit Smoking For Good – ‘Addiction’ Vs Habit

The Real Truth About How To Quit Smoking For Good – ‘Addiction’ Vs Habit

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Home Page > Health > Quit Smoking > The Real Truth About How To Quit Smoking For Good – ‘Addiction’ Vs Habit

The Real Truth About How To Quit Smoking For Good – ‘Addiction’ Vs Habit

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First let’s define addiction. The type of addiction I want to talk about right now is the physical addiction, not the mental. We’ll deal with the mental aspects of addiction in a moment. For now, let’s just address the physical aspects of addiction.

Who tells us that smoking is addictive?

The Tobacco Companies.

They are very certain that cigarettes are addictive, but I must share with you – thousands of people quit smoking every day, and not one of them experiences any kind of physical withdrawal symptoms that you would see in a normally addicting chemical like cocaine or heroin. Again, by definition, when I refer to addiction, what I’m talking about is the physical malfunction that bodies go through when being deprived of a substance upon which they have become dependent.

No one’s body malfunctions when they stop smoking cigarettes.

In fact, think about it, how long can you go without a cigarette?

Do you sleep at night? How many hours? Do you smoke in your sleep? No? People who are truly addicted to a chemical like heroin or meth cannot sleep through the night, they have to get up to take a hit, just to go back to sleep. No one does that with cigarettes.

What about a movie? If you go to a really good movie, you can sit through the entire show without a cigarette, yet most people don’t think they can go 2 hours without smoking.

What about a long plane flight? You can sit on a plane for many hours without smoking.

Doesn’t this make you wonder how addictive cigarettes really are?

Exactly! Now how many cocaine addicts would say they can go for hours or days without taking a hit? How many heroin or meth addicts? For that matter, how many alcoholics?

You see, even with just looking at your own life you have demonstrated that cigarettes do not have the same addictive characteristics biologically that truly addictive drugs do.

Now, I’m not into conspiracy theories or anything, but think about it, who benefits most by us thinking that cigarettes are addictive? The cigarette manufacturers! Wouldn’t the best sales pitch in the world for any consumable product be, “If you start using these in your teens, you will smoke them for the rest of your life.” It’s got to make you think, doesn’t it?

In fact, when I talk to people who become non-smokers, the most severe physical problems I’ve ever had people tell me about is headaches – which were more than likely stress related anyway. I also hear about sore throats and sometimes shaking hands.

But let’s be honest about these so-called “symptoms.” Are they not simply irritations instead? Irritation and malfunction are not the same things. They’re not even in the same ballpark! Those symptoms do not cause malfunction. They just cause discomfort, which is not a word used to describe the addictive withdrawals from any other truly addictive drug.

I don’t know whether you have ever seen anyone on meth but it’s not a pretty sight. For example, the average meth addict if he hasn’t had his regular fix will experience some terrible withdrawal symptoms such as sweats, shakes, heart palpitations, nausea, even hallucinations.

Now when was the last time you saw someone experience anything like that when they tried to quit smoking? I mean, they might get a little grumpy, or irritable, but they don’t experience any of the physical symptoms that someone on heroin gets do they?

You’ve probably heard about people who contracted lung cancer from breathing in second-hand smoke. Now the nicotine and all the chemicals are strong enough to kill them, but they weren’t strong enough to addict them. For years people passively breathed in all that nicotine but it doesn’t make them want to smoke.

So if it isn’t a physical addiction, what is it?

It’s a mental habit.

When you wake up in the morning and you have that first cigarette you are reinforcing the habit of smoking. Then 20 (or so) times during the course of the day you are reinforcing the habit of smoking.

Every time the hand goes up to the mouth, about 10 times with each cigarette, that’s about 200 times a day you are reinforcing the habit. What else do you do 200 times a day? Nothing, except breathe.

So it’s a strongly conditioned habit. And the only reason you are still doing it is because you are still doing it. And the only way to stop is to just stop. Cutting down doesn’t work. That’s like telling an alcoholic to cut down their drinking. They can do it for a while but it soon creeps back. So you have to just quit smoking.

And because it’s just a mental habit you can break it easily (when you know how).

Then you have things like nicotine patches and gum. Would you believe that patches and gum provide a massive dose of nicotine, one day’s supply of nicotine patches is equivalent in nicotine terms to about six packs of cigarettes a day. Now that’s standard cigarettes so that’s about 12 packs of low tar cigarettes and about 18 packs of the ultra lights.

So how come any body who has tried patches or gum and so is getting more nicotine in their blood stream than they’ve ever had before, still reverts back to smoking!?

Why on earth would you still want a cigarette?

Because it’s not nicotine addiction, if it were the patches would work.

According to some of the research that’s been done, if you try to quit smoking just by using will power about 3% – 6% of people will stop. If you quit smoking using the gum about 10% of people will stop, an improvement but not much of one. If you quit smoking using patches then about 10% – 15% of people will stop, again an improvement but not much of one.

And if you look at those figures around the other way, about 85% to 90% of people who try nicotine replacement therapy fail. Now that means it doesn’t work.

So that means the problem with cigarettes is not the nicotine, the problem with cigarettes is the habit of smoking.

Of waking up in the morning and having that first cigarette at the same time every day and then 20 or so times during the day having a cigarette at those particular times – with a cup of tea, after a meal, driving a car, when the phone rings, in stressful situations, with alcohol etc.

The act of smoking becomes linked in your mind with these daily situations and so they become a trigger to smoke. This is what a habit is.

So the key to quit smoking for good is using a method that focuses on removing the mental habit of smoking. This is the key to quitting and staying a non-smoker for the rest of your (now longer) life!

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The Quit Smoking In 60 Minutes system enables you to quit for life easily and enjoyably without struggle, will power, drugs or weight gain even if you have smoked for decades and have tried many other methods to quit.

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You can grab your Free Gift Pack valued at from our website now! Click here http://www.quitsmokingin60mins.com.au

If you live in Australia and are interested to Quit Smoking in 60 Minutes, please visit our website to learn more by clicking here http://www.quitsmokingin60mins.com.au

Quit Smoking Hypnosis, Brisbane, Sydney, Newcastle, Melbourne, Adelaide, Perth and other major cities.

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February 16, 2011

Quit Smoking When Pregnant-Get The Information You Need About Smoking When Pregnant

Quit Smoking When Pregnant-Get The Information You Need About Smoking When Pregnant

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Home Page > Home and Family > Pregnancy > Quit Smoking When Pregnant-Get The Information You Need About Smoking When Pregnant

Quit Smoking When Pregnant-Get The Information You Need About Smoking When Pregnant

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If you count down the most hazardous things that expectant women can do to their babies, smoking is going to be right at the very top of the checklist. The good thing is you can quit smoking when pregnant, however you have to realize why and what is the best way to do it.

Here are some of the most frequently asked questions regarding giving up smoking during pregnancy. Hopefully you will discover the knowledge you’ll need within that will help you recognize the requirement to quit smoking now and how to begin doing it.

Why should I quit smoking when pregnant?

Cigarette smoking poses many hazards to your baby both before and after it is born. Using tobacco while you’re still expecting a baby results in both pre-term birth and reduced birth weight. Each of these situations are really dangerous for your child. Additionally, it may result in placental abruption, a condition where the placenta pulls clear of the uterus necessitating an immediate delivery.

After birth cigarettes goes on to harm your baby. Toddlers subjected to cigarette smoke are afflicted by a greater risk for respiratory infections and in some cases Sudden Infant Death Syndrome (SIDS).

Is it ok to give up smoking when pregnant?

The good thing is that it is safe to stop smoking cigarettes while pregnant. Research has proven that the earlier in their pregnancy expecting mothers give up smoking decreases the likelihood of their babies struggling with the above conditions. Yet women that are pregnant must make sure they’ll use the appropriate strategy to stop smoking. They need to use something that is all natural, it needs to have a superior rate of success, plus it should work quickly considering that time is critical.

Exactly what methods should I steer clear of to quit smoking?

Essentially you want to avoid smoking cessation methods that count on chemicals that may harm your baby. Some stop smoking medications tend to be more dangerous than cigarette smoking itself. Pregnant ladies need to stay away from these types of smoking cessation medications entirely. In addition they should avoid nicotine replacement solutions (NRTs) like the patch. NRTs function by providing nicotine into the system to replace the nicotine coming from cigarettes. Expecting mothers need to steer clear of nicotine so NRTs are not a good option.

What the heck is the best way to quit smoking during pregnancy?

The best method that meets all of the conditions in the list above is hypnotherapy. It is all natural, has a very good success rate, and functions very quickly. A distinct type of hypnotherapy, called Neuro Linguistic Programming (NLP) is really effective. NLP has shown to be an incredibly effective type of hypnotherapy with a high recovery rate. It works including classic hypnotherapy because it gets rid of the cravings to smoke from the subconscious. Nevertheless unlike conventional hypnotherapy you do not have to see a professional hypnotherapist. NLP tracks are available to enable you to quit smoking when pregnant simply by listening to a specifically prepared audio recording. NLP is simply the best way to quit smoking during pregnancy.

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Peel Completed Myths and Facts About Smoking

Peel Completed Myths and Facts About Smoking

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Home Page > Health > Quit Smoking > Peel Completed Myths and Facts About Smoking

Peel Completed Myths and Facts About Smoking

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Myth 1: Smoking is cool and sexy

In fact, smoking causes your teeth yellow, your face skin wrinkles, and make your clothes smell of cigarette smoke. Effect of cigarette smoking on the scent of your breath is also no need to ask again. On a poll, 86% of teen says they prefer to date nonsmokers. Moreover, research shows that men with high blood pressure who smoke are much more likely to experience impotence than non-smokers. Not at all cool, right?

Myth 2: If I only smoke a cigarette filter, menthol, light, mild, or slim, I’m safe. Most smokers are shocked when they find out the composition of the material in a cigarette. Debra Pardue, a therapist in America whose expertise has been recognized, said that nicotine does not cause lung cancer, but the nicotine which causes addiction. “Other additional materials contained in cigarettes that cause cancer,” he said.

From there are many smokers who switch to filter cigarettes, menthol, light, mild, or slim. In fact, smokers who only smoke a few cigarettes per day or smoked low tar cigarettes have a tendency to add “portion” cigarette and day to day because they feel deprived of nicotine and need to fill the taste is addictive. Cigarette filters though still contain nicotine and other harmful chemical compounds, which enter into your body when inhaled. In fact, according to the National Cancer Institute in America, people who smoke low-tar cigarettes or filter cigarettes would inhale more deeply, so that more carbon monoxide and other harmful compounds that go into their lungs.

Myth 3: If I only smoke a few cigarettes a day, was safe. Even if you only smoke one cigarette per day, smoking is still not safe. After inhaling, you will feel the adrenaline flow which can increase blood pressure heart rate and your breathing rate. In addition, cigarette contains more than 4,000 other harmful chemicals that enter your body when you smoke, and the effect is bad for your health.

Myth 4: chewed tobacco is safe to do because you do not inhale the smoke.

Many people misunderstand the dangers of chewing tobacco. They do not understand that by chewing tobacco you become more susceptible to oral cancer, which affects Iidah, lips, cheeks, and gums. Moreover, a study published in the American Journal of Public Health and involved 6300 users of smokeless tobacco, reported that chewing tobacco users was twice Iebih risk of dying from heart disease than those who do not use it.

Myth 5: Smoking or chewing tobacco can lower blood pressure. No one knows when this myth started, but some people believe that smoking or chewing tobacco helps them relax by lowering blood pressure. This myth is not supported by scientific research at all! A group of researchers in Stockholm, Sweden studied 135 healthy people who have never been diagnosed with high blood pressure. But after checking their blood pressure, researchers found that those who smoke or chew tobacco have blood pressure higher than those who do not do it.

To be continued…..

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January 3, 2011

What You Should Know about Hypertension and Smoking

What You Should Know about Hypertension and Smoking

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Home Page > Health > What You Should Know about Hypertension and Smoking

What You Should Know about Hypertension and Smoking

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Posted: May 10, 2010 |Comments: 0
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Smoking in the presence of hypertension (high blood pressure) can heighten the risk of more damage to your heart, particularly the blood vessels that feed the heart.

The big factor in hypertension is the narrowing of the blood vessels. With each puff from a cigarette, the blood vessels constrict even more, which will have a direct impact on high blood pressure, causing it to increase.

Risk factors for hypertension:

Family history, gender, age, race, high body fat, stress and smoking.

Smoking can help plaque to deposit and stick to the surface of the arteries, which results in a more narrow passage way for blood to travel through, resulting in the heart having to work harder.

This puts added strain on the heart muscle and vessels, which can lead to inflammation. Additionally, the heart can become enlarged, which will affect the pumping action and the heart’s ability to circulate blood to the rest of the body.

How smoking affects you:

There are thousands of toxins in cigarettes which enter your body every time you smoke. This reduces the amount of oxygen present in your system.

Nicotine promotes the production of adrenalin in the adrenal gland, which restricts the blood vessels and increases blood pressure.

Chemical properties of cigarettes:

Benzene (petrol additive)

This hydrocarbon comes from petrol and coal and is used as a solvent. It has been associated with leukemia and is known as a carcinogen.

Formaldehyde (embalming fluid)

A colorless liquid, highly poisonous, used to preserve dead bodies – also found in cigarette smoke. Known to cause cancer, respiratory, skin and gastrointestinal problems.

Ammonia (toilet cleaner)

Used as a flavoring, frees nicotine from tobacco turning it into a gas, found in dry cleaning fluids.

Acetone (nail polish remover)

Fragrant volatile liquid ketone, used as a solvent, for example, nail polish remover – found in cigarette smoke.

Tar Particulate

Matter drawn into lungs when you inhale on a lighted cigarette. Once inhaled, smoke condenses and about 70 per cent of the tar in the smoke is deposited in the smoker’s lungs.

Nicotine (insecticide/addictive drug)

An extremely addictive substance.

Carbon Monoxide (CO) (car exhaust fumes)

An odorless, tasteless, and poisonous gas, rapidly fatal in large amounts

Arsenic (rat poison),

Hydrogen Cyanide (gas chamber poison)

Your risk of heart attack is greater if you suffer from hypertension, and your blood pressure increases when you smoke. This makes the two of these together a deadly combination.

It is a good idea to consult with a doctor who can prescribe you with the appropriate course of action.

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Jared Wright
About the Author:

Jared Wright runs the marketing for Clivir.com, a community site offering free learning resources. Visit the links below to learn more about smoking health related issues such as stop smoking injection shot and smoking heart disease.

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December 13, 2010

Know Facts about Marijuana

Know Facts about Marijuana

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Home Page > Health > Know Facts about Marijuana

Know Facts about Marijuana

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Posted: Aug 20, 2010 |Comments: 0

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Marijuana is very addictive drug smoke widely in the US, mainly by you American, majority of people who are smoking Marijuana have prior history of alcohol addiction, Marijuana is made primary of specific plants, flowers, stems, seeds and even leaves of hem plant cannabis sativa is the biological name for this plant.

 

Cigarette joints & pipe are used to smoke Marijuana, in pubs some also take by mixing in food & drinks because Marijuana smoking produces pungent and very distinctive smell, usually sweet and sour odor easily traceable by police.

 

 

Marijuana affects the Brain as it has strong chemical called THC, when someone smokes Marijuana, the chemical compound spreads from lungs to the bloodstream which carries the toxic chemical to the brain and other body parts rapidly, THC immediately disables signals on specific side of the brain called “cannobinoid receptors”, which kicks off series of chemical cellular reactions that leads the person to so called “High” state. In this state it influence pleasure state of mind, memory, thoughts & feelings, increases concentration.

 

Other than Brain Marijuana affects the Heart rate, which goes up by 30 – 100 percent within minutes of consumption, the high heart rate remains for 3-8 hours depending on the dose taken, prolong smoking can also cause heart failure or chest pains.

 

Another major effect by smoking marijuana is on the Lungs, the smoke contains substance called “carcinogens” it causes lung damage, this substance is also present in tobacco, but releases more in volume when mixed with Marijuana.

 

Marijuana smoking effects which can be noticed immediately is in daily life of individual, the person becomes less social, even would stop working as the chemical affects the brain and impairs capability to think positively, it is been noticed factory workers meet with accidents while working, marijuana treatment programs are available at several major institutes and organizations, after treatment is over which is definitely for long period of time, marijuana recovery stories are many across all age groups. The programs are developed which helps the individual to leave Marijuana with ease, lot of mental counseling is provided in such programs.

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