April 15, 2011
Throw away your cigarettes — all of your cigarettes
Throw away your cigarettes — all of your cigarettes
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Home Page > Health > Nutrition > Throw away your cigarettes â all of your cigarettes
Throw away your cigarettes â all of your cigarettes
Posted: Jul 30, 2010 |Comments: 0
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Throw away your cigarettes âall of your cigarettes. People can’t stop smoking with cigarettes still around to tempt them. Even toss out that emergency pack you have stashed in the secret pocket of your backpack. Get rid of your ashtrays and lighters, too.
Wash all your clothes. Get rid of the smell of cigarettes as much as you can by washing all your clothes and having your coats or sweaters dry-cleaned. If you smoked in your car, clean that out, too.
Think about your triggers. You’re probably aware of the situations when you tend to smoke, such as after meals, when you’re at your best friend’s house, while drinking coffee, or as you’re driving. These situations are your triggers for smoking â it feels automatic to have a cigarette when you’re in them. Once you’ve figured out your triggers, try these tips:
Avoid these situations. For example, if you smoke when you drive, get a ride to school, walk, or take the bus for a few weeks. If you normally smoke after meals, make it a point to do something else after you eat, like read or call a friend.
Change the place. If you and your friends usually smoke in restaurants or get takeout and eat in the car, suggest that you sit in the no-smoking section the next time you go out to eat.
Substitute something else for cigarettes. It can be hard to get used to not holding something and having something in your mouth. If you have this problem, stock up on carrot sticks, sugar-free gum, mints, toothpicks, or even lollipops.
The Difficulty in Kicking the Habit
Smokers may have started smoking because their friends did or because it seemed cool. But they keep on smoking because they became addicted to nicotine, one of the chemicals in cigarettes and smokeless tobacco.
Nicotine is both a stimulant and a depressant. That means it increases the heart rate at first and makes people feel more alert (like caffeine, another stimulant). Then it causes depression and fatigue. The depression and fatigue â and the drug withdrawal from nicotine â make people crave another cigarette to perk up again. According to many experts, the nicotine in tobacco is as addictive as cocaine or heroin.
But don’t be discouraged; millions of Americans have permanently quit smoking. These strategies can help you quit, too:
Put it in writing. People who want to make a change often are more successful when they put it in writing. So write down all the reasons why you want to quit smoking, such as the money you will save or the stamina you’ll gain for playing sports. Keep that list where you can see it, and add to it as you think of new reasons.
Get support. People whose friends and family help them quit are much more likely to succeed. If you don’t want to tell your parents or family that you smoke, make sure your friends know, and consider confiding in a counselor or other adult you trust. And if you’re having a hard time finding people to support you (if, say, all your friends smoke and none of them is interested in quitting), you might consider joining a support group, either in person or online.
Physical and Mental Effects
Expect some physical symptoms. If you smoke regularly, you’re probably physically addicted to nicotine and your body may experience some symptoms of withdrawal when you quit. These may include:
headaches or stomachaches
crabbiness, jumpiness, or depression
lack of energy
dry mouth or sore throat
desire to pig out
Luckily, the symptoms of nicotine withdrawal will pass â so be patient. Try not to give in and sneak a smoke because you’ll just have to deal with the symptoms longer.
Keep yourself busy. Many people find it’s best to quit on a Monday, when they have school or work to keep them busy. The more distracted you are, the less likely you’ll be to crave cigarettes. Staying active is also a good way to make sure you keep your weight down and your energy up, even as you’re experiencing the symptoms of nicotine withdrawal.
Quit gradually. Some people find that gradually decreasing the number of cigarettes they smoke each day is an effective way to quit. However, this strategy doesn’t work for everyone â you may find you have to stop completely at once. This is known as “cold turkey.”
Use a nicotine replacement if you need to. If you find that none of these strategies is working, you might talk to your doctor about treatments. Using a nicotine replacement, such as gum, patches, inhalers, or nasal sprays, can be very helpful. Sprays and inhalers are available by prescription only, and it’s important to see your doctor before buying the patch and gum over the counter. That way, your doctor can help you find the solution that will work best for you. For example, the patch requires the least effort on your part, but it doesn’t offer the almost instantaneous nicotine kick that gum does.
If you slip up, don’t give up! Major changes sometimes have false starts. If you’re like many people, you may quit successfully for weeks or even months and then suddenly have a craving that’s so strong you feel like you have to give in. Or maybe you accidentally find yourself in one of your trigger situations and give in to temptation.
If you slip up, it doesn’t mean you’ve failed, it just means you’re human. Here are some ways to get back on track:
Think about your slip as one mistake. Take notice of when and why it happened and move on.
Did you become a heavy smoker after one cigarette? We didn’t think so â it happened more gradually, over time. Keep in mind that one cigarette didn’t make you a smoker to start with, so smoking one cigarette (or even two or three) after you’ve quit doesn’t make you a smoker again.
Remind yourself why you’ve quit and how well you’ve doneâ or have someone in your support group, family, or friends do this for you.
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Hi Friends, I am Izhar, love all of you, and  I’d like to write about my interest, and here i am sharing about my opinion, prevention regarding to many diseases, maintaining  views for Health, Beauty & Younger looking Secrets at article base.
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Home Page > Health > Ideas How You can Quit Smoking Pot But Yet Keep Away From The Crater
Ideas How You can Quit Smoking Pot But Yet Keep Away From The Crater
Posted: Jan 31, 2011 |Comments: 0
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Often when people give up smoking pot, a big crater comes about within themselves. They may be left with a sense of depression as well as lonesomeness. It is like everything is lost. A thing you’re keen on has recently disappeared so you really feel frustrated since you wish to have this sensation back.
The truth is you never actually wish to have grass back again, but you do desire the feeling which cannabis provided you to come back.
I really hear it usually that many folks are saying they fight to deal with this specific adjustment their metabolism goes through. My very own advise to the current problem is typically exactly the same …
Uncover some thing intirely new.
You see, you are feeling much like your missing out on a thing. Something has departed, it’s vanished off the face of the world you now desire to have it once again. So, instead of just running round in a impossible loop and ….
Give up smoking weed a couple of days later,
Quit smoking weed next week for sure,
Quit smoking weed a different time later,
…and so on, and so on…
Make an effort to fill up the actual void!
As being an ex-user personally I realize just what it can be like and so I can share with you the same feature that i employed to plug my own void with. There were 2 items in fact.
1st. Mountain Cycling
I really love trail bike riding and since I used to smoke marijuana I hardly ever drove just as much as I liked to. Once I gave up burning hashish I started pedaling many times per week. I obtained at least two wonderful gains as a result of golf.
First of all, I was outside the house doing a number of definitely needed exercising that additionally aided me to sleep at night, and as well as secondly it was in fact stuffing the gap.
2nd. “Think and Grow Rich”
This really is a extraordinary guide that gifted myself extra fire to stop smokes but also to improve personally in most aspects of life. Through mastering and reading, that gave me purpose in order to my very own living not to mention introduced me to a sphere that i never knew. The writer Napoleon Hill was a fantastic sharing particular person and he shared this specific amazing book with usduring the 1930’s. It’s electrical power and possibility is actually mind blowing.
Refill your own personal hole, make sure it can be something you’re keen on undertaking. Be certain that it’s something you are keen about plus keep it going regardless of what.
Weed might not lead to physical addiction similar to cocain, but psychological withdraws can be quite tough to master. Your chances to quit smoking weed will improve dramatically when you chose a proven approach! Visit http://quitsmokingweednow.com and find one…
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I´m a full-time blogger who has helped thousands of people to free themselves from cannabis addiction. Meet me at http://quitsmokingweednow.com to learn more…
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I´m a full-time blogger who has helped thousands of people to free themselves from cannabis addiction. Meet me at http://quitsmokingweednow.com to learn more…
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Life Away From Cigarettes
Life Away From Cigarettes
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Home Page > Health > Life Away From Cigarettes
Life Away From Cigarettes
Posted: Mar 08, 2010 |Comments: 0
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Smoking is a slow poison which kills people gradually. It starts with lighting a cigarette which invades the lungs first and finally affects almost all parts of body like brain, heart, digestive system and may reduce immunity also. It is the major cause for lung cancer and many cardiovascular diseases. Chain smokers are also prone to strokes and mouth cancer. A survey on smoking by US center of disease control says that more than 20% of male as well as female adults smoke. Tobacco and nicotine are the major components in cigarettes to which people get addicted. They affect the environment and have adverse effects on people surrounding also. Quit smoke help is necessary for chain smokers who spoil themselves as well as the surrounding environment.
The major requirement for quitting this habit is to have a strong determination. If someone tries to quit it without any determination they will go back to smoking anytime taking advantage on their stresses and tension. Once you are determined you will come to know the treatment which you require. The easiest way is to gradually reduce the number of cigarettes taken every day. If you are not successful with it you can go for medical treatment. First mental treatment is given in the form of counseling and making them involve in other good activities which will divert them. Few questions will be asked and the answers are analyzed. Based on it the further treating procedure is decided.
There are many psychological ways to quit smoking and the person himself can do it. First, one has to decide upon the time it will be taken for him or her to completely quit it. Keep telling your friends and family about your quitting plan which will encourage you. Decide what you need for quitting it and be ready to face the challenges when you do so. Change the surrounding environment but removing all the traces of cigarettes and things which will make you remember smoking like ash trays, lighters etc. Finally talk to your doctor about your situation and go for further medical treatment if necessary.
Medicines and pills are available for reducing this habit but they have more side effects than curing it. Non nicotine medicines are available which reduces withdrawal symptoms to some extent. If counseling doesn’t work out some medical treatments are available to treat people in a different way. Hypnosis and acupuncture are some of ways which will help out in the case of addictive smokers.
Eating habits of some of the people involve smoking at the end of every meal. Smoking after a meal is very bad as it does not allow the human body to absorb the nutrition which was taken in the meal. Having fresh juices and nutritious desserts will be of great help to control smoking after meal.
Social smoking is a trend nowadays. So as to feel comfortable, people smoke in social situations. Involvement in public speaking and development of their
communication skills will help them out to come out of it. So people should think of them and the family behind them and quit smoking to lead a healthy life.
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The Ultimate Guide To Stop Smoking In 14 Days. http://stopsmokingformula.com
Social Smoking & COPD
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December 12, 2010
Get Healthy Clear Lungs and Do Away with That Chronic Smokers Cough
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Home Page > Health > Quit Smoking > Get Healthy Clear Lungs and Do Away with That Chronic Smokers Cough
Get Healthy Clear Lungs and Do Away with That Chronic Smokers Cough
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Get Healthy Clear Lungs and Do Away with That Chronic Smokers Cough
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If you have been smoking for a while, it can have a negative effect on your lungs. Some of those negative effects are a chronic hacking cough as well as shortness of breath. If you have these symptoms, most likely, your lungs are clogging up with tar and other chemicals from smoking. But the situation is not irreversible, you can still get clear lungs in a relatively short time.
So, how does smoking interfere with your lungs? In healthy clear lungs, the passage ways in your lungs must be kept clean and free of sediments that could clog the tiny passage ways and interfere with the oxygen/carbon dioxide exchange. In order to maintain good clear lungs, your lungs contain thousands of tiny hair like stalks called cilia. The cilia continually sweep impurities and sediment out of the lungs to keep them clean.
When you smoke, tar and other chemicals are drawn into the lungs. If you are just an occasional smoker, the cilia can easily keep the lungs clean. But if you are a heavy smoker, the cilia cannot effectively do their job. As you continue to smoke, many of the tiny cilia are damaged, making the cleaning process even more difficult. Over time, tar from cigarette smoke begins to clog the tiny air chambers.
If you smoke regular cigarettes, as opposed to light or low tar versions, you inhale about 22 milligrams with each puff. Smoking 2 packs a day, you can ingest almost a quart on tar during the course of a year. It is difficult, if not impossible, for your system to keep up with this much inhaled tar and maintain clear lungs. As a result, you may experience coughing and shortness of breath.
So, what can you do if you have a nasty cough and want to get back your healthy clear lungs? The solution is simple. There is a simple process that can give you nice clear lungs. The technique uses a simple combination of food supplements and vitamins that rinse the toxins out of your lungs and flush them out of your body. This easy process will clean out your lungs 15 – 20 times faster than your body can do it on its own.
If you’ve been smoking for some time now, you can get rid of that hacking cough and get clear lungs. Download the details for this easy process at Get Clear Lungs Now!
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Thanks for the comments. Ignorant or well informed, all are welcome. VO: Every cigarette is doing you damage. Every time you inhale, tobacco smoke condenses in your lungs to form tar. This is a healthy lung. And this is the amount of tar a pack-a-day smoker breathes in every year. Every cigarette is doing you damage.
Filed under Smoking Tar
Get Healthy Clear Lungs and Do Away with That Chronic Smokers Cough
If you have been smoking for a while, it can have a negative effect on your lungs. Some of those negative effects are a chronic hacking cough as well as shortness of breath. If you have these symptoms, most likely, your lungs are clogging up with tar and other chemicals from smoking. But the situation is not irreversible, you can still get clear lungs in a relatively short time.
So, how does smoking interfere with your lungs? In healthy clear lungs, the passage ways in your lungs must be kept clean and free of sediments that could clog the tiny passage ways and interfere with the oxygen/carbon dioxide exchange. In order to maintain good clear lungs, your lungs contain thousands of tiny hair like stalks called cilia. The cilia continually sweep impurities and sediment out of the lungs to keep them clean.
When you smoke, tar and other chemicals are drawn into the lungs. If you are just an occasional smoker, the cilia can easily keep the lungs clean. But if you are a heavy smoker, the cilia cannot effectively do their job. As you continue to smoke, many of the tiny cilia are damaged, making the cleaning process even more difficult. Over time, tar from cigarette smoke begins to clog the tiny air chambers.
If you smoke regular cigarettes, as opposed to light or low tar versions, you inhale about 22 milligrams with each puff. Smoking 2 packs a day, you can ingest almost a quart on tar during the course of a year. It is difficult, if not impossible, for your system to keep up with this much inhaled tar and maintain clear lungs. As a result, you may experience coughing and shortness of breath.
So, what can you do if you have a nasty cough and want to get back your healthy clear lungs? The solution is simple. There is a simple process that can give you nice clear lungs. The technique uses a simple combination of food supplements and vitamins that rinse the toxins out of your lungs and flush them out of your body. This easy process will clean out your lungs 15 – 20 times faster than your body can do it on its own.
If you’ve been smoking for some time now, you can get rid of that hacking cough and get clear lungs. Download the details for this easy process at Get Clear Lungs Now!
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Filed under Smoking Tar
Get Healthy Clear Lungs and Do Away with That Chronic Smokers Cough
If you have been smoking for a while, it can have a negative effect on your lungs. Some of those negative effects are a chronic hacking cough as well as shortness of breath. If you have these symptoms, most likely, your lungs are clogging up with tar and other chemicals from smoking. But the situation is not irreversible, you can still get clear lungs in a relatively short time.
So, how does smoking interfere with your lungs? In healthy clear lungs, the passage ways in your lungs must be kept clean and free of sediments that could clog the tiny passage ways and interfere with the oxygen/carbon dioxide exchange. In order to maintain good clear lungs, your lungs contain thousands of tiny hair like stalks called cilia. The cilia continually sweep impurities and sediment out of the lungs to keep them clean.
When you smoke, tar and other chemicals are drawn into the lungs. If you are just an occasional smoker, the cilia can easily keep the lungs clean. But if you are a heavy smoker, the cilia cannot effectively do their job. As you continue to smoke, many of the tiny cilia are damaged, making the cleaning process even more difficult. Over time, tar from cigarette smoke begins to clog the tiny air chambers.
If you smoke regular cigarettes, as opposed to light or low tar versions, you inhale about 22 milligrams with each puff. Smoking 2 packs a day, you can ingest almost a quart on tar during the course of a year. It is difficult, if not impossible, for your system to keep up with this much inhaled tar and maintain clear lungs. As a result, you may experience coughing and shortness of breath.
So, what can you do if you have a nasty cough and want to get back your healthy clear lungs? The solution is simple. There is a simple process that can give you nice clear lungs. The technique uses a simple combination of food supplements and vitamins that rinse the toxins out of your lungs and flush them out of your body. This easy process will clean out your lungs 15 – 20 times faster than your body can do it on its own.
If you’ve been smoking for some time now, you can get rid of that hacking cough and get clear lungs. Download the details for this easy process at Get Clear Lungs Now!
Easy Step-By-Step Money Making Techniques!
Start Making Money Online – Fast!
Get my free ebook and learn how to
Make Money Every Day!
Earn Big Profits!
Write Ebooks And Make Money!
Filed under Smoking Tar
September 27, 2010
Get Healthy Clear Lungs and Do Away with That Chronic Smokers Cough
Get Healthy Clear Lungs and Do Away with That Chronic Smokers Cough
If you have been smoking for a while, it can have a negative effect on your lungs. Some of those negative effects are a chronic hacking cough as well as shortness of breath. If you have these symptoms, most likely, your lungs are clogging up with tar and other chemicals from smoking. But the situation is not irreversible, you can still get clear lungs in a relatively short time.
So, how does smoking interfere with your lungs? In healthy clear lungs, the passage ways in your lungs must be kept clean and free of sediments that could clog the tiny passage ways and interfere with the oxygen/carbon dioxide exchange. In order to maintain good clear lungs, your lungs contain thousands of tiny hair like stalks called cilia. The cilia continually sweep impurities and sediment out of the lungs to keep them clean.
When you smoke, tar and other chemicals are drawn into the lungs. If you are just an occasional smoker, the cilia can easily keep the lungs clean. But if you are a heavy smoker, the cilia cannot effectively do their job. As you continue to smoke, many of the tiny cilia are damaged, making the cleaning process even more difficult. Over time, tar from cigarette smoke begins to clog the tiny air chambers.
If you smoke regular cigarettes, as opposed to light or low tar versions, you inhale about 22 milligrams with each puff. Smoking 2 packs a day, you can ingest almost a quart on tar during the course of a year. It is difficult, if not impossible, for your system to keep up with this much inhaled tar and maintain clear lungs. As a result, you may experience coughing and shortness of breath.
So, what can you do if you have a nasty cough and want to get back your healthy clear lungs? The solution is simple. There is a simple process that can give you nice clear lungs. The technique uses a simple combination of food supplements and vitamins that rinse the toxins out of your lungs and flush them out of your body. This easy process will clean out your lungs 15 – 20 times faster than your body can do it on its own.
If you’ve been smoking for some time now, you can get rid of that hacking cough and get clear lungs. Download the details for this easy process at Get Clear Lungs Now!
Easy Step-By-Step Money Making Techniques!
Start Making Money Online – Fast!
Get my free ebook and learn how to
Make Money Every Day!
Earn Big Profits!
Write Ebooks And Make Money!
Thanks for the comments. Ignorant or well informed, all are welcome. VO: Every cigarette is doing you damage. Every time you inhale, tobacco smoke condenses in your lungs to form tar. This is a healthy lung. And this is the amount of tar a pack-a-day smoker breathes in every year. Every cigarette is doing you damage.
More Smoking Tar Articles
Filed under Smoking Tar
September 6, 2010
Get Healthy Clear Lungs and Do Away with That Chronic Smokers Cough
Get Healthy Clear Lungs and Do Away with That Chronic Smokers Cough
If you have been smoking for a while, it can have a negative effect on your lungs. Some of those negative effects are a chronic hacking cough as well as shortness of breath. If you have these symptoms, most likely, your lungs are clogging up with tar and other chemicals from smoking. But the situation is not irreversible, you can still get clear lungs in a relatively short time.
So, how does smoking interfere with your lungs? In healthy clear lungs, the passage ways in your lungs must be kept clean and free of sediments that could clog the tiny passage ways and interfere with the oxygen/carbon dioxide exchange. In order to maintain good clear lungs, your lungs contain thousands of tiny hair like stalks called cilia. The cilia continually sweep impurities and sediment out of the lungs to keep them clean.
When you smoke, tar and other chemicals are drawn into the lungs. If you are just an occasional smoker, the cilia can easily keep the lungs clean. But if you are a heavy smoker, the cilia cannot effectively do their job. As you continue to smoke, many of the tiny cilia are damaged, making the cleaning process even more difficult. Over time, tar from cigarette smoke begins to clog the tiny air chambers.
If you smoke regular cigarettes, as opposed to light or low tar versions, you inhale about 22 milligrams with each puff. Smoking 2 packs a day, you can ingest almost a quart on tar during the course of a year. It is difficult, if not impossible, for your system to keep up with this much inhaled tar and maintain clear lungs. As a result, you may experience coughing and shortness of breath.
So, what can you do if you have a nasty cough and want to get back your healthy clear lungs? The solution is simple. There is a simple process that can give you nice clear lungs. The technique uses a simple combination of food supplements and vitamins that rinse the toxins out of your lungs and flush them out of your body. This easy process will clean out your lungs 15 – 20 times faster than your body can do it on its own.
If you’ve been smoking for some time now, you can get rid of that hacking cough and get clear lungs. Download the details for this easy process at Get Clear Lungs Now!
Easy Step-By-Step Money Making Techniques!
Start Making Money Online – Fast!
Get my free ebook and learn how to
Make Money Every Day!
Earn Big Profits!
Write Ebooks And Make Money!
Thanks for the comments. Ignorant or well informed, all are welcome. VO: Every cigarette is doing you damage. Every time you inhale, tobacco smoke condenses in your lungs to form tar. This is a healthy lung. And this is the amount of tar a pack-a-day smoker breathes in every year. Every cigarette is doing you damage.
Filed under Smoking Tar