Marijuana Detoxification – Signs of Withdrawal from Marijuana
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Home Page > Self Improvement > Addictions > Marijuana Detoxification – Signs of Withdrawal from Marijuana
Marijuana Detoxification – Signs of Withdrawal from Marijuana
Posted: Oct 07, 2009 |Comments: 0
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nd heavy pot smokers go through withdrawal when they first quit weed. The detox period tends to last between 10 days to a month, and is worst in the beginning. Quitting weed sometimes produces physical and psychological withdrawal symptoms. The most common symptoms are discussed in detail below. Moodiness and Nervousness! Anxiety is a big obstacle to get over in the first weeks of stopping. The anxiety that you feel during quitting is usually small relative to a full blown anxiety attack – but it is constant! You need to be prepared to deal with the emotional and mental state you will be in for the first couple of weeks when you quit smoking. I have searched through sofa pillows,and the trash, just to find a roach or a little nugget to smoke. I describe it as missing something, and needing to get back to a high state so that you can be relaxed. You may notice that you are hold a lot of tension and breathe poorly in the first week. Keeping yourself busy will help some, but it won’t make this feeling go away. Keep reading to learn more about withdrawal from marijuana. Inability to Sleep and Racing Thoughts Insomnia is a big deal in the first couple days of not smoking cannabis. There have been times where I have not slept for a couple of days. This goes away.
If smoking pot makes you relaxed and tired, quitting can make you anxious and your mind lose focus. It can take a while for your sleeping patterns to get back to normal. Generally within a month you will have more normal sleep patterns and get a full nights sleep. It is important to keep a regular sleep / wake schedule when going through marijuana withdrawal. Crazy Dreams and Nightmares As any smoker knows, cannabis intereres with your dreams and keeps you from dreaming or makes you forget them. When you give your body a break from marijuana, the dreams come back – and sometimes with a vengeance. If you haven’t dreamed in a long time, this aspect of marijuana withdrawal is very peculiar. Memories from years ago may resurface in dream form. I remember having a dream of classmates from high school that I hadn’t seen in over 10 years! Nightmares are common when you go through marijuana withdrawal. These can be vivid and involve people and things you know. I have had several dreams where I thought the world was about to end and I have woken up in a sweat before. Some people dream about marijuana, and smoke smoke in their dreams. This is part of the detox process and entirely normal. Loss of Appetite One of the most common symptoms of marijuana withdrawal is a lack of appetite. This usually lasts for 3 to 4 days after the last time you smoke.
You can almost think of it as the opposite of the munchies. Take Out doesn’t taste as good without smoking pot! It is normal if your appetite shrinks, or that you aren’t hungry for a couple days. You may even lose some weight when you go through cannabis withdrawal. The lack of hunger can be a part of a more general feeling of being sick that has been described as low-level flu like symptoms. Very few people get nausea or diarrhea, but it can happen. When I quit smoking weed, my diet improved. I have experienced the loss of appetite, and even the runs during the first week of quitting. The Sweats You may experience this after not smoking weed for a few days. Personally, I believe this to be caused by the stress of adaptation to life without weed. I do know that after smoking (succumbing to temptation) the sweats dissapear immediately. One tip for dealing with this, is to think of it as cleansing and that your body is boiling out the THC. Your are speeding up your recovery by sweating it out! Are you tired of being a prisoner to weed? Have you tried and failed to quit before? Do you want to avoid withdrawal when you stop? Do you want learn how to quit smoking pot, go to <a rel=”nofollow” onclick=”javascript:_gaq.push([‘_trackPageview’, ‘/outgoing/article_exit_link’]);” href=”http://ezinearticles.com/?Why-Quit-Marijuana?—The-Effects-of-Marijuana-on-the-Mind&id=1770027″>stop smoking pot</a> } and learn to kick the habit for good!
Many regular and heavy pot smokers go through withdrawal when they first quit weed. The detox period tends to last between 10 days to a month, and is worst in the beginning. Quitting weed sometimes produces physical and psychological withdrawal symptoms. The most common symptoms are discussed in detail below.
Loss of Appetite
One of the most common symptoms of marijuana withdrawal is a lack of appetite. This usually lasts for 3 to 4 days after the last time you smoke. You can almost think of it as the opposite of the munchies. Take Out doesn’t taste as good without smoking pot!
It is normal if your appetite shrinks, or that you aren’t hungry for a couple days. You may even lose some weight when you go through cannabis withdrawal. The lack of hunger can be a part of a more general feeling of being sick that has been described as low-level flu like symptoms. Very few people get nausea or diarrhea, but it can happen.
When I quit smoking weed, my diet improved. I have experienced the loss of appetite, and even the runs during the first week of quitting.
Moodiness and Nervousness!
Anxiety is a big obstacle to get over in the first weeks of stopping. The anxiety that you feel during quitting is usually small relative to a full blown anxiety attack – but it is constant! You need to be prepared to deal with the emotional and mental state you will be in for the first couple of weeks when you quit smoking. I have searched through sofa pillows,and the trash, just to find a roach or a little nugget to smoke. I describe it as missing something, and needing to get back to a high state so that you can be relaxed. You may notice that you are hold a lot of tension and breathe poorly in the first week. Keeping yourself busy will help some, but it won’t make this feeling go away. Keep reading to learn more about withdrawal from marijuana.
Crazy Dreams and Nightmares
As any smoker knows, cannabis intereres with your dreams and keeps you from dreaming or makes you forget them. When you give your body a break from marijuana, the dreams come back – and sometimes with a vengeance. If you haven’t dreamed in a long time, this aspect of marijuana withdrawal is very peculiar. Memories from years ago may resurface in dream form. I remember having a dream of classmates from high school that I hadn’t seen in over 10 years!
Nightmares are common when you go through marijuana withdrawal. These can be vivid and involve people and things you know. I have had several dreams where I thought the world was about to end and I have woken up in a sweat before. Some people dream about marijuana, and smoke smoke in their dreams. This is part of the detox process and entirely normal.
Inability to Sleep and Racing Thoughts
Insomnia is a big deal in the first couple days of not smoking cannabis. There have been times where I have not slept for a couple of days. This goes away. If smoking pot makes you relaxed and tired, quitting can make you anxious and your mind lose focus. It can take a while for your sleeping patterns to get back to normal. Generally within a month you will have more normal sleep patterns and get a full nights sleep. It is important to keep a regular sleep / wake schedule when going through marijuana withdrawal.
The Sweats
You may experience this after not smoking weed for a few days. Personally, I believe this to be caused by the stress of adaptation to life without weed. I do know that after smoking (succumbing to temptation) the sweats dissapear immediately. One tip for dealing with this, is to think of it as cleansing and that your body is boiling out the THC. Your are speeding up your recovery by sweating it out!
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Are you sick of being a prisoner to weed? Have you tried and failed to quit before? Do you want to avoid withdrawal when you stop? Do you need learn how to quit weed, go to {stop smoking weed and learn to kick the habit for good!
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Are you sick of being a prisoner to weed? Have you tried and failed to quit before? Do you want to avoid withdrawal when you stop? Do you need learn how to quit weed, go to {stop smoking weed and learn to kick the habit for good!
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Home Page > Health > Ideas How You can Quit Smoking Pot But Yet Keep Away From The Crater
Ideas How You can Quit Smoking Pot But Yet Keep Away From The Crater
Posted: Jan 31, 2011 |Comments: 0
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Often when people give up smoking pot, a big crater comes about within themselves. They may be left with a sense of depression as well as lonesomeness. It is like everything is lost. A thing you’re keen on has recently disappeared so you really feel frustrated since you wish to have this sensation back.
The truth is you never actually wish to have grass back again, but you do desire the feeling which cannabis provided you to come back.
I really hear it usually that many folks are saying they fight to deal with this specific adjustment their metabolism goes through. My very own advise to the current problem is typically exactly the same …
Uncover some thing intirely new.
You see, you are feeling much like your missing out on a thing. Something has departed, it’s vanished off the face of the world you now desire to have it once again. So, instead of just running round in a impossible loop and ….
Give up smoking weed a couple of days later,
Quit smoking weed next week for sure,
Quit smoking weed a different time later,
…and so on, and so on…
Make an effort to fill up the actual void!
As being an ex-user personally I realize just what it can be like and so I can share with you the same feature that i employed to plug my own void with. There were 2 items in fact.
1st. Mountain Cycling
I really love trail bike riding and since I used to smoke marijuana I hardly ever drove just as much as I liked to. Once I gave up burning hashish I started pedaling many times per week. I obtained at least two wonderful gains as a result of golf.
First of all, I was outside the house doing a number of definitely needed exercising that additionally aided me to sleep at night, and as well as secondly it was in fact stuffing the gap.
2nd. “Think and Grow Rich”
This really is a extraordinary guide that gifted myself extra fire to stop smokes but also to improve personally in most aspects of life. Through mastering and reading, that gave me purpose in order to my very own living not to mention introduced me to a sphere that i never knew. The writer Napoleon Hill was a fantastic sharing particular person and he shared this specific amazing book with usduring the 1930’s. It’s electrical power and possibility is actually mind blowing.
Refill your own personal hole, make sure it can be something you’re keen on undertaking. Be certain that it’s something you are keen about plus keep it going regardless of what.
Weed might not lead to physical addiction similar to cocain, but psychological withdraws can be quite tough to master. Your chances to quit smoking weed will improve dramatically when you chose a proven approach! Visit http://quitsmokingweednow.com and find one…
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I´m a full-time blogger who has helped thousands of people to free themselves from cannabis addiction. Meet me at http://quitsmokingweednow.com to learn more…
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I´m a full-time blogger who has helped thousands of people to free themselves from cannabis addiction. Meet me at http://quitsmokingweednow.com to learn more…
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Life Away From Cigarettes
Life Away From Cigarettes
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Home Page > Health > Life Away From Cigarettes
Life Away From Cigarettes
Posted: Mar 08, 2010 |Comments: 0
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Smoking is a slow poison which kills people gradually. It starts with lighting a cigarette which invades the lungs first and finally affects almost all parts of body like brain, heart, digestive system and may reduce immunity also. It is the major cause for lung cancer and many cardiovascular diseases. Chain smokers are also prone to strokes and mouth cancer. A survey on smoking by US center of disease control says that more than 20% of male as well as female adults smoke. Tobacco and nicotine are the major components in cigarettes to which people get addicted. They affect the environment and have adverse effects on people surrounding also. Quit smoke help is necessary for chain smokers who spoil themselves as well as the surrounding environment.
The major requirement for quitting this habit is to have a strong determination. If someone tries to quit it without any determination they will go back to smoking anytime taking advantage on their stresses and tension. Once you are determined you will come to know the treatment which you require. The easiest way is to gradually reduce the number of cigarettes taken every day. If you are not successful with it you can go for medical treatment. First mental treatment is given in the form of counseling and making them involve in other good activities which will divert them. Few questions will be asked and the answers are analyzed. Based on it the further treating procedure is decided.
There are many psychological ways to quit smoking and the person himself can do it. First, one has to decide upon the time it will be taken for him or her to completely quit it. Keep telling your friends and family about your quitting plan which will encourage you. Decide what you need for quitting it and be ready to face the challenges when you do so. Change the surrounding environment but removing all the traces of cigarettes and things which will make you remember smoking like ash trays, lighters etc. Finally talk to your doctor about your situation and go for further medical treatment if necessary.
Medicines and pills are available for reducing this habit but they have more side effects than curing it. Non nicotine medicines are available which reduces withdrawal symptoms to some extent. If counseling doesn’t work out some medical treatments are available to treat people in a different way. Hypnosis and acupuncture are some of ways which will help out in the case of addictive smokers.
Eating habits of some of the people involve smoking at the end of every meal. Smoking after a meal is very bad as it does not allow the human body to absorb the nutrition which was taken in the meal. Having fresh juices and nutritious desserts will be of great help to control smoking after meal.
Social smoking is a trend nowadays. So as to feel comfortable, people smoke in social situations. Involvement in public speaking and development of their
communication skills will help them out to come out of it. So people should think of them and the family behind them and quit smoking to lead a healthy life.
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What are the withdrawal symptoms of quitting smoking?
What are side effects of quitting smoking ?
I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
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The Ultimate Guide To Stop Smoking In 14 Days. http://stopsmokingformula.com
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Non-Smokers Benefit from Smoking Ban
Non-Smokers Benefit from Smoking Ban
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Home Page > Health > Non-Smokers Benefit from Smoking Ban
Non-Smokers Benefit from Smoking Ban
Posted: Apr 22, 2010 | Views: 187 |
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Described as a filthy habit by many, smoking has long been considered a threat by most if not all non-smokers. Health-wise, the discrimination is quite reasonable, if only because the health risks to non-smokers are even greater than on those who are. Despite the fact that smoking might have benefits as a form of self-medication for depression, the “high” it produces is temporary. Needless to say, the risks associated with smoking far outweighs its very few benefits, if that word can be used at all in the context of smoking. Most people would rather not be exposed to the cigarettes and the smoke emitted from it. This is especially true in public places, if the number of territories and countries where smoking is banned in public places is any indication. However, aside from public convenience and the supposed “discrimination” against smokers, there are health benefits for non-smokers because of the smoking ban.
Recent studies show that better respiratory health has been achieved or at least is perceived to be now more attainable among non-smokers. The reason behind this positive health perception is the passage of legislation to ban smoking in public. A recent study found that non-smokers who were not exposed to second-hand smoke were showing better signs of respiratory and circulatory health than they were prior to the ban being put into place. Interestingly, most countries that have public smoking bans in place did not foresee this happening and had originally placed legislation against the habit to help cut down the number of people engaged in it. No one is complaining about this unexpected development, of course, being that it is a welcome thing for the non-smoking population.
The data contradicts the expectations of the people who institute such bans. Most people who issue legislations to ban the public consumption of tobacco and cigarettes believe it would cut down on the number of people who did so. Recent research seems to indicate that this is not the case, with the rate of people people quitting the habit remaining steady before and after the bans. This suggests that banning them from smoking in public is not helping them quit and may simply be forcing them to do so in other, less accessible areas. However, since these areas are out of the public arena, non-smokers are reaping the benefits of cleaner, smoke-free air in areas where a ban is in effect.
The study also took into consideration the number of people being hospitalized for smoke-related ailments. Two areas were investigated, with one having a clear and long-standing public smoking ban, and another that had no such legislation passed. The study specifically chose two hospitals, one in each area, that admitted patients for those smoke-related ailments. The study found that less people went to the hospital for heart and respiratory conditions related to smoking were much lower in the area where the ban was in place, whereas it remained steady in the area without a ban.
The research team noted that even just a little exposure was capable of doing much damage to the cardiovascular system with evidence being provided by the study itself. The smoke causes blood vessels to constrict and reduces the amount of oxygen that goes into the brain. The study showed that, even if the non-smoker has no other risk factors, mere exposure to second-hand smoke can increase the risk of cardiovascular damage greatly.
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Information on causes of strep throat can be found at the Throat Problems site.
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How many people have quit smoking since the smoking ban ?
Hi.. In last 10 months, I got 3 Pacreatitis attacks. I’m an occassional drinker and a non-smoker. CT & MRI showed no stones. Is it curable? how abt the treatments?
I am a heavy smoker & smoking for more than 30 years having normal good health except (lungs) breathing i dont have any major health problem can i quit smoking with help of champix pls advice
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Non-Smokers Benefit from Smoking Ban
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Home Page > Health > Non-Smokers Benefit from Smoking Ban
Non-Smokers Benefit from Smoking Ban
Posted: Apr 22, 2010 | Views: 184 |
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Described as a filthy habit by many, smoking has long been considered a threat by most if not all non-smokers. Health-wise, the discrimination is quite reasonable, if only because the health risks to non-smokers are even greater than on those who are. Despite the fact that smoking might have benefits as a form of self-medication for depression, the “high” it produces is temporary. Needless to say, the risks associated with smoking far outweighs its very few benefits, if that word can be used at all in the context of smoking. Most people would rather not be exposed to the cigarettes and the smoke emitted from it. This is especially true in public places, if the number of territories and countries where smoking is banned in public places is any indication. However, aside from public convenience and the supposed “discrimination” against smokers, there are health benefits for non-smokers because of the smoking ban.
Recent studies show that better respiratory health has been achieved or at least is perceived to be now more attainable among non-smokers. The reason behind this positive health perception is the passage of legislation to ban smoking in public. A recent study found that non-smokers who were not exposed to second-hand smoke were showing better signs of respiratory and circulatory health than they were prior to the ban being put into place. Interestingly, most countries that have public smoking bans in place did not foresee this happening and had originally placed legislation against the habit to help cut down the number of people engaged in it. No one is complaining about this unexpected development, of course, being that it is a welcome thing for the non-smoking population.
The data contradicts the expectations of the people who institute such bans. Most people who issue legislations to ban the public consumption of tobacco and cigarettes believe it would cut down on the number of people who did so. Recent research seems to indicate that this is not the case, with the rate of people people quitting the habit remaining steady before and after the bans. This suggests that banning them from smoking in public is not helping them quit and may simply be forcing them to do so in other, less accessible areas. However, since these areas are out of the public arena, non-smokers are reaping the benefits of cleaner, smoke-free air in areas where a ban is in effect.
The study also took into consideration the number of people being hospitalized for smoke-related ailments. Two areas were investigated, with one having a clear and long-standing public smoking ban, and another that had no such legislation passed. The study specifically chose two hospitals, one in each area, that admitted patients for those smoke-related ailments. The study found that less people went to the hospital for heart and respiratory conditions related to smoking were much lower in the area where the ban was in place, whereas it remained steady in the area without a ban.
The research team noted that even just a little exposure was capable of doing much damage to the cardiovascular system with evidence being provided by the study itself. The smoke causes blood vessels to constrict and reduces the amount of oxygen that goes into the brain. The study showed that, even if the non-smoker has no other risk factors, mere exposure to second-hand smoke can increase the risk of cardiovascular damage greatly.
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Information on causes of strep throat can be found at the Throat Problems site.
Questions and Answers
Ask our experts your Health related questions here…200 Characters left
How many people have quit smoking since the smoking ban ?
Hi.. In last 10 months, I got 3 Pacreatitis attacks. I’m an occassional drinker and a non-smoker. CT & MRI showed no stones. Is it curable? how abt the treatments?
I am a heavy smoker & smoking for more than 30 years having normal good health except (lungs) breathing i dont have any major health problem can i quit smoking with help of champix pls advice
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Information on causes of strep throat can be found at the Throat Problems site.
Filed under Should Smoking Be Banned In Public Places
October 28, 2010
Smoking From All Sides
Smoking From All Sides
For the person who is smoking there appears to be enjoyment and a sense of relaxation. This does not apply to non smokers who end up being surrounded with smoking fumes. While you might find it difficult to find areas where smoking from all sides surrounds non smokers, there are some places and countries where this still occurs.
When a smoker lights up a cigarette, pipe, cigar or some such other tobacco product they will need to exhale the excess smoke. The noxious fumes which are exhaled will then cover the surrounding area with smoke, fumes and various toxic materials. This passive smoking can make a non smoker susceptible to the same health problems as a smoker.
Now due to pressure from various groups there are designated places where you can find people smoking from all sides of the area. In these areas the air is thick with smoke and noxious fumes. This is however a needed area as there is sections of the public which are still hooked onto tobacco products.
While these smokers are for the most part aware of the health concerns which can arise with smoking, they still continue with their habit. The people who are at risk from smoking from all sides of an area like a street corner or an alleyway are mainly the smokers themselves. The next group of people will be the people who pass these locations.
You will find that there is a wide cross section of people who can become affected by health problems when they are confronted with smoking from all sides of a place like a smoking section of a restaurant. In a smokers section of a restaurant you will find that smokers eat at the same time as they are smoking. As a result of this the smokers section is filled with the fumes of various types of tobacco products.
This is not a phenomenon that you will see in lots of restaurants but the ones where you have these sections the reality of second hand smoke drifting out to the rest of the restaurant is real. And even though the other diners are not in that section of the restaurant they will still find that they are surrounded by fumes of smoking from all sides of the enclosed restaurant space.
Even today the battle of smokers and non smokers rages on. You will need to avoid areas where smoking from all sides can make you nauseous. The care that you take with your health today will provide you with a healthy and happy life tomorrow.
Author’s Sites: Home Remedies, Herbal Remedies and Aromatherapy Recipes
Filed under Smoking Section
October 6, 2010
Smoking From All Sides
Smoking From All Sides
For the person who is smoking there appears to be enjoyment and a sense of relaxation. This does not apply to non smokers who end up being surrounded with smoking fumes. While you might find it difficult to find areas where smoking from all sides surrounds non smokers, there are some places and countries where this still occurs.
When a smoker lights up a cigarette, pipe, cigar or some such other tobacco product they will need to exhale the excess smoke. The noxious fumes which are exhaled will then cover the surrounding area with smoke, fumes and various toxic materials. This passive smoking can make a non smoker susceptible to the same health problems as a smoker.
Now due to pressure from various groups there are designated places where you can find people smoking from all sides of the area. In these areas the air is thick with smoke and noxious fumes. This is however a needed area as there is sections of the public which are still hooked onto tobacco products.
While these smokers are for the most part aware of the health concerns which can arise with smoking, they still continue with their habit. The people who are at risk from smoking from all sides of an area like a street corner or an alleyway are mainly the smokers themselves. The next group of people will be the people who pass these locations.
You will find that there is a wide cross section of people who can become affected by health problems when they are confronted with smoking from all sides of a place like a smoking section of a restaurant. In a smokers section of a restaurant you will find that smokers eat at the same time as they are smoking. As a result of this the smokers section is filled with the fumes of various types of tobacco products.
This is not a phenomenon that you will see in lots of restaurants but the ones where you have these sections the reality of second hand smoke drifting out to the rest of the restaurant is real. And even though the other diners are not in that section of the restaurant they will still find that they are surrounded by fumes of smoking from all sides of the enclosed restaurant space.
Even today the battle of smokers and non smokers rages on. You will need to avoid areas where smoking from all sides can make you nauseous. The care that you take with your health today will provide you with a healthy and happy life tomorrow.
Author’s Sites: Home Remedies, Herbal Remedies and Aromatherapy Recipes
Smoking Section Feat. Juliany – Lil Wayne
Video Rating: 4 / 5
Filed under Smoking Section
October 4, 2010
Non-Smokers Benefit from Smoking Ban
Non-Smokers Benefit from Smoking Ban
Described as a filthy habit by many, smoking has long been considered a threat by most if not all non-smokers. Health-wise, the discrimination is quite reasonable, if only because the health risks to non-smokers are even greater than on those who are. Despite the fact that smoking might have benefits as a form of self-medication for depression, the “high” it produces is temporary. Needless to say, the risks associated with smoking far outweighs its very few benefits, if that word can be used at all in the context of smoking. Most people would rather not be exposed to the cigarettes and the smoke emitted from it. This is especially true in public places, if the number of territories and countries where smoking is banned in public places is any indication. However, aside from public convenience and the supposed “discrimination” against smokers, there are health benefits for non-smokers because of the smoking ban.
Recent studies show that better respiratory health has been achieved or at least is perceived to be now more attainable among non-smokers. The reason behind this positive health perception is the passage of legislation to ban smoking in public. A recent study found that non-smokers who were not exposed to second-hand smoke were showing better signs of respiratory and circulatory health than they were prior to the ban being put into place. Interestingly, most countries that have public smoking bans in place did not foresee this happening and had originally placed legislation against the habit to help cut down the number of people engaged in it. No one is complaining about this unexpected development, of course, being that it is a welcome thing for the non-smoking population.
The data contradicts the expectations of the people who institute such bans. Most people who issue legislations to ban the public consumption of tobacco and cigarettes believe it would cut down on the number of people who did so. Recent research seems to indicate that this is not the case, with the rate of people people quitting the habit remaining steady before and after the bans. This suggests that banning them from smoking in public is not helping them quit and may simply be forcing them to do so in other, less accessible areas. However, since these areas are out of the public arena, non-smokers are reaping the benefits of cleaner, smoke-free air in areas where a ban is in effect.
The study also took into consideration the number of people being hospitalized for smoke-related ailments. Two areas were investigated, with one having a clear and long-standing public smoking ban, and another that had no such legislation passed. The study specifically chose two hospitals, one in each area, that admitted patients for those smoke-related ailments. The study found that less people went to the hospital for heart and respiratory conditions related to smoking were much lower in the area where the ban was in place, whereas it remained steady in the area without a ban.
The research team noted that even just a little exposure was capable of doing much damage to the cardiovascular system with evidence being provided by the study itself. The smoke causes blood vessels to constrict and reduces the amount of oxygen that goes into the brain. The study showed that, even if the non-smoker has no other risk factors, mere exposure to second-hand smoke can increase the risk of cardiovascular damage greatly.
Information on causes of strep throat can be found at the Throat Problems site.
Filed under Should Smoking Be Banned In Public Places
September 30, 2010
Non-Smokers Benefit from Smoking Ban
Non-Smokers Benefit from Smoking Ban
Described as a filthy habit by many, smoking has long been considered a threat by most if not all non-smokers. Health-wise, the discrimination is quite reasonable, if only because the health risks to non-smokers are even greater than on those who are. Despite the fact that smoking might have benefits as a form of self-medication for depression, the “high” it produces is temporary. Needless to say, the risks associated with smoking far outweighs its very few benefits, if that word can be used at all in the context of smoking. Most people would rather not be exposed to the cigarettes and the smoke emitted from it. This is especially true in public places, if the number of territories and countries where smoking is banned in public places is any indication. However, aside from public convenience and the supposed “discrimination” against smokers, there are health benefits for non-smokers because of the smoking ban.
Recent studies show that better respiratory health has been achieved or at least is perceived to be now more attainable among non-smokers. The reason behind this positive health perception is the passage of legislation to ban smoking in public. A recent study found that non-smokers who were not exposed to second-hand smoke were showing better signs of respiratory and circulatory health than they were prior to the ban being put into place. Interestingly, most countries that have public smoking bans in place did not foresee this happening and had originally placed legislation against the habit to help cut down the number of people engaged in it. No one is complaining about this unexpected development, of course, being that it is a welcome thing for the non-smoking population.
The data contradicts the expectations of the people who institute such bans. Most people who issue legislations to ban the public consumption of tobacco and cigarettes believe it would cut down on the number of people who did so. Recent research seems to indicate that this is not the case, with the rate of people people quitting the habit remaining steady before and after the bans. This suggests that banning them from smoking in public is not helping them quit and may simply be forcing them to do so in other, less accessible areas. However, since these areas are out of the public arena, non-smokers are reaping the benefits of cleaner, smoke-free air in areas where a ban is in effect.
The study also took into consideration the number of people being hospitalized for smoke-related ailments. Two areas were investigated, with one having a clear and long-standing public smoking ban, and another that had no such legislation passed. The study specifically chose two hospitals, one in each area, that admitted patients for those smoke-related ailments. The study found that less people went to the hospital for heart and respiratory conditions related to smoking were much lower in the area where the ban was in place, whereas it remained steady in the area without a ban.
The research team noted that even just a little exposure was capable of doing much damage to the cardiovascular system with evidence being provided by the study itself. The smoke causes blood vessels to constrict and reduces the amount of oxygen that goes into the brain. The study showed that, even if the non-smoker has no other risk factors, mere exposure to second-hand smoke can increase the risk of cardiovascular damage greatly.
Information on causes of strep throat can be found at the Throat Problems site.
Find More Should Smoking Be Banned In Public Places Articles
Filed under Should Smoking Be Banned In Public Places
September 19, 2010
Smoking From All Sides
Smoking From All Sides
For the person who is smoking there appears to be enjoyment and a sense of relaxation. This does not apply to non smokers who end up being surrounded with smoking fumes. While you might find it difficult to find areas where smoking from all sides surrounds non smokers, there are some places and countries where this still occurs.
When a smoker lights up a cigarette, pipe, cigar or some such other tobacco product they will need to exhale the excess smoke. The noxious fumes which are exhaled will then cover the surrounding area with smoke, fumes and various toxic materials. This passive smoking can make a non smoker susceptible to the same health problems as a smoker.
Now due to pressure from various groups there are designated places where you can find people smoking from all sides of the area. In these areas the air is thick with smoke and noxious fumes. This is however a needed area as there is sections of the public which are still hooked onto tobacco products.
While these smokers are for the most part aware of the health concerns which can arise with smoking, they still continue with their habit. The people who are at risk from smoking from all sides of an area like a street corner or an alleyway are mainly the smokers themselves. The next group of people will be the people who pass these locations.
You will find that there is a wide cross section of people who can become affected by health problems when they are confronted with smoking from all sides of a place like a smoking section of a restaurant. In a smokers section of a restaurant you will find that smokers eat at the same time as they are smoking. As a result of this the smokers section is filled with the fumes of various types of tobacco products.
This is not a phenomenon that you will see in lots of restaurants but the ones where you have these sections the reality of second hand smoke drifting out to the rest of the restaurant is real. And even though the other diners are not in that section of the restaurant they will still find that they are surrounded by fumes of smoking from all sides of the enclosed restaurant space.
Even today the battle of smokers and non smokers rages on. You will need to avoid areas where smoking from all sides can make you nauseous. The care that you take with your health today will provide you with a healthy and happy life tomorrow.
Author’s Sites: Home Remedies, Herbal Remedies and Aromatherapy Recipes
Find More Smoking Section Articles
Filed under Smoking Section