Cessation

May 18, 2011

Focusing On Positive Effects Or Benefits Of Smoking Cessation

Focusing On Positive Effects Or Benefits Of Smoking Cessation

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Home Page > Health > Quit Smoking > Focusing On Positive Effects Or Benefits Of Smoking Cessation

Focusing On Positive Effects Or Benefits Of Smoking Cessation

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Posted: Nov 13, 2009 |Comments: 0
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People say that those who smoke have more fun. A lot of people think this is true. But it isnât. It has already been unproven in British scientific studies. In a survey of 879 people who have successfullyquit smoking , 70% of them say that their lives are much happier now when their addiction ended, 26% said that their general mood before and after was the same and only 4% of the equation said that they were happier before quitting smoking.

As a former smoker myself, these findings do not really surprise me at all. None of these people who have finally been able to quit smoking regretted their decision of quitting. What they truly regret is having started the habit of smoking in the first place.

There are some silly myths still going around that smoking might actually make you live longer but the quality of your life will not be that good. However, almost all ex-smokers will tell you, this is really not true. Getting to quit, they feel much more in control of themselves eventually and they slowly regain their feeling of self worth.

Based on my experience, it is really quite difficult to ask someone to stop smoking. It is just as hard to convince him or her that quitting is good. A person should focus on talking about the advantages of quitting in term of how it uplifts the quality of his life. Talking about all the health benefits is really old news to him and may not be sufficient. Also, talking about the benefits is better than trying to scare the person out of smoking since positive reinforcement is always stronger. The focus on positive effects or benefits of smoking cessation will definitely give him a goal or a reward at the end of the arduous journey. It is a better motivation than thinking about the consequences that awaits him eventually.

The more of such satisfaction of being in control of their lives becomes pronounced, the happier they are. For those young people who still have a lot of things to do in their lives, the freedom from this addiction is exciting and liberating. For the older ones who feel like they have less time to do anything with their lives and who have been hooked longer, quitting does not always bring joy because they may think that their time has passed. But still, the time they still have, will still be all the better and longer as a result of the cessation.

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Focusing On Positive Effects Or Benefits Of Smoking Cessation
is proudly contributed by Keith Ong, a quit smoking specialist who shares useful Quit Smoking Methods to help smokers to kick the bad habit. Follow Me On Twitter Today.

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Tags: Benefits, Cessation, Effects, Focusing, Positive, Smoking

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April 13, 2011

Get The Benefits Of Smoking Cessation Products

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Get The Benefits Of Smoking Cessation Products

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Home Page > Health > Quit Smoking > Get The Benefits Of Smoking Cessation Products

Get The Benefits Of Smoking Cessation Products

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Posted: Aug 05, 2010 |Comments: 0
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When you’re a cigarette smoker, everybody and everything is against you. The fact is that tobacco use leads to serious medical conditions and complications. What’s more, it’s a very costly habit to maintain, and not just in terms of the rising retail prices of tobacco products. Taking these negative factors into consideration, you stand to benefit immensely from the use of quit smoking products. This article tackles the ways you could quit using tobacco with the help of various products and the advantages that you will acquire once you beat your bad habit.

As mentioned previously, the selling price of cigarette cartons continues to increase. The majority of the added costs come from federal taxes that would consequently be used to pay for medical fees, amongst other things. But the greatest cost of this detrimental dependency for longtime nicotine users will be on their health. You may love to smoke cigarettes because it helps you cope with tense scenarios and you think smoking is cool, but you should be familiar with the medical risks involved. As a matter of fact, with all of the data that you can get hold of from all sorts of media and the internet, you probably know most of these risks at this point and you might have also already thought about what it would be like to be a nonsmoker.

In the past, there weren’t a lot of options for nicotine users to choose from if they decide to stop smoking cigarettes once and for all. In essence, if you were alive back then, you had no choice but to give up smoking on your own, and the single quit smoking approach that was feasible was doing it cold turkey. Even though it was and still is totally possible to quit using tobacco with this particular strategy, it could be a really hard thing to carry out for many folks. Tobacco smokers would contend with many withdrawal symptoms that include fatigue, headaches as well as frustration. These withdrawal symptoms would truly test the strength of will and motivation of those who want to stop smoking.

However, all that has changed in these contemporary times. You may acquire many stop smoking products that would help you realize your objective, and each and every product has its own set of advantages and disadvantages. Of course, the bottom line is that you ought to have plenty of willpower in order to stay away from cigarettes once and for all. But with extra help from stop smoking products, you can alleviate or even remove the withdrawal discomforts linked to stopping tobacco use, thereby speeding up the entire process. The biggest reason why there is a wide variety of smoking cessation products for sale these days is that everyone is searching for the most efficient ways to simplify matters and give up smoking with as minimal hardship as possible. The demand for stop smoking products makes certain that tobacco users always have lots of options to select from based on their requirements and level of dependency.

Among the most common stop smoking products available would be nicotine gum. This particular product will provide relief to tobacco users whenever they feel the itch to smoke cigarettes. There are different strengths from which to choose depending on the quantity of cigarette sticks a tobacco user is accustomed to having every day. Nicotine pads have also helped a lot of folks around the globe kick their addiction. Cigarette smokers who believe that they need extra help can go for over-the-counter medicines or see their doctor for prescription drugs. Checking with a physician before making use of this stop smoking tactic is advised; your physician would be able to determine which specific medicine you need and also how long you need to take it. You must follow the prescription to a tee and utilise pharmaceutical products only as needed.

On the other hand, there are drug-free smoking cessation products that cigarette smokers could employ if they do not wish to go for pharmaceutical products. The use of drug-free products to stop using tobacco is advised since there will be less adverse effects and more health gains. Hypnosis, laser therapy and also acupuncture will also help tobacco users triumph over their cravings for nicotine and steer clear of nicotine permanently.

One way to add to the strength of quit smoking products is to attend either personal or group therapy sessions which are made for tobacco smokers. These therapy sessions are found in many towns and cities, and individuals could examine their difficulties and urges and be aware that other folks are experiencing the same situations and focused on living a healthy lifestyle. Guidance from other people will provide you with the courage to stay on your mission to give up smoking cigarettes.

Each and every time you smoke a cigarette, you have to bear in mind that cigarette smoking is detrimental to your health and impacts not just you, but everyone around you, too. You must stop cigarette smoking permanently, and there’s absolutely no need for you to endure it with no help. There are quit smoking products and other options that you could utilize to make your life much easier!

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You want to stop cigarette smoking! No, you NEED to quit smoking. Find out how to stop smoking naturally without resorting to pharmaceutical options with our FREE reviews on the top stop smoking aid available.

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