Focusing On Positive Effects Or Benefits Of Smoking Cessation
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Home Page > Health > Quit Smoking > Focusing On Positive Effects Or Benefits Of Smoking Cessation
Focusing On Positive Effects Or Benefits Of Smoking Cessation
Posted: Nov 13, 2009 |Comments: 0
| Views: 163 |
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People say that those who smoke have more fun. A lot of people think this is true. But it isnât. It has already been unproven in British scientific studies. In a survey of 879 people who have successfullyquit smoking , 70% of them say that their lives are much happier now when their addiction ended, 26% said that their general mood before and after was the same and only 4% of the equation said that they were happier before quitting smoking.
As a former smoker myself, these findings do not really surprise me at all. None of these people who have finally been able to quit smoking regretted their decision of quitting. What they truly regret is having started the habit of smoking in the first place.
There are some silly myths still going around that smoking might actually make you live longer but the quality of your life will not be that good. However, almost all ex-smokers will tell you, this is really not true. Getting to quit, they feel much more in control of themselves eventually and they slowly regain their feeling of self worth.
Based on my experience, it is really quite difficult to ask someone to stop smoking. It is just as hard to convince him or her that quitting is good. A person should focus on talking about the advantages of quitting in term of how it uplifts the quality of his life. Talking about all the health benefits is really old news to him and may not be sufficient. Also, talking about the benefits is better than trying to scare the person out of smoking since positive reinforcement is always stronger. The focus on positive effects or benefits of smoking cessation will definitely give him a goal or a reward at the end of the arduous journey. It is a better motivation than thinking about the consequences that awaits him eventually.
The more of such satisfaction of being in control of their lives becomes pronounced, the happier they are. For those young people who still have a lot of things to do in their lives, the freedom from this addiction is exciting and liberating. For the older ones who feel like they have less time to do anything with their lives and who have been hooked longer, quitting does not always bring joy because they may think that their time has passed. But still, the time they still have, will still be all the better and longer as a result of the cessation.
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Focusing On Positive Effects Or Benefits Of Smoking Cessation
is proudly contributed by Keith Ong, a quit smoking specialist who shares useful Quit Smoking Methods to help smokers to kick the bad habit. Follow Me On Twitter Today.
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Hi! my father had quit smoking for 3 months now (it was abrupt though) but since then he lost his appetite. Is it one of side effects of abrupt smoking cessation? What advise should you give please??
Does laser smoking cessation work?
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Focusing On Positive Effects Or Benefits Of Smoking Cessation
is proudly contributed by Keith Ong, a quit smoking specialist who shares useful Quit Smoking Methods to help smokers to kick the bad habit. Follow Me On Twitter Today.
Filed under Smoking Sides
January 8, 2011
Using Positive Thinking to Stop Smoking
Using Positive Thinking to Stop Smoking
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Home Page > Self Improvement > Addictions > Using Positive Thinking to Stop Smoking
Using Positive Thinking to Stop Smoking
Posted: Jul 11, 2010 |Comments: 0
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Most members of the baby boomer generation remember when smoking was cool. All the actors smoked on television shows. Even Johnny Carson always had a cigarette in his hand as he interviewed the biggest celebrities of the time. How were we supposed to interpret smoking? Definitely not as an unhealthy addiction, no it was cool! How times have changed!
Who knows what society was thinking in the middle of the last century, but the message was clear. If you smoked you were suave and smooth. There were no pictures of people with wrinkly, leathery skin suffering from lung cancer. The people we saw smoking were beautiful and successful. Now we know that smoking is very harmful for your health and the health of those around you. However, many baby boomers started smoking back in the day when it was cool. After so many years of addiction, how do you break the habit?
Believe it or not it is possible to stop smoking for good and there are many different methods to help you. The key is to never give up no matter hard it will seem. The best things in life are often the most difficult to obtain. Isn’t your health and the health of your family worth the effort?
The first thing you should do is visit your doctor. Get a complete physical and talk to your doctor about your desire to quit smoking. Often your health care provider can help you with effective prescriptions or refer you to a smoking cessation workshop or hypnotist.
Once you have decided on the method you want to use to quit, the most important thing you can do is to make up your mind you are quitting. The mind is a powerful tool in overcoming addictions. You can achieve what you tell yourself so you need to use powerful positive affirmations to help convince your body that it doesn’t need to smoke. The best way to do this is to make a list of why you want to stop smoking and why your body needs to be free of damaging smoke. Your list could include things like:
I want to experience the true taste food again
I want to smell the fresh scent of a new baby
I want to walk without stopping for a breath
I want to live to see my kids get married
I want to smell fresh and clean
I want to live a long and healthy life
Post this list several places around your home. Put it on the bathroom mirror, on your nightstand, by the fridge, on the dash of your car and most importantly on your cigarettes. Several times a day read the list aloud and keep it in your mind. When you feel the urge to smoke, read the list. When you feel irritable and stressed because you need to smoke, read the list.
Your mind can and will reduce the cravings for cigarettes. Soon you will find yourself smoke free and feeling great. Using positive affirmations you can overcome anything, including smoking!
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Cecil Flynn –
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Cecil enjoys spending time with his wife and family. They like to work in the garden and use their worm compost bin to recycle their garden waste. Visit his website where he compare compost bins so you can find the best one. He enjoys composting because it benefits his garden and the environment.
Questions and Answers
Ask our experts your Addictions related questions here…200 Characters left
I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
Does the power of positive thinking work ?
I am having surgery in Nov. I must stop smoking. If I use Smoke Relief..does it still put nicotine in my system?
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Article Tags:
stop smoking, positive thinking, positive affirmations, quit smoking, overcoming addiction
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Jul 22, 2010
Break Through Self-Doubt and Fear
Self-doubt and fear interfere with our ability to achieve or set goals. Self-doubt and fear are the voices in our head telling us, “You’ll never succeed, so why try?” and “who do you think you are?” Self-doubt and fear are also what make us listen to those voices and decide to give up before we get started.
By:
Simma Liebermanl
Self Improvement>
Self Helpl
May 24, 2006
lViews: 1,110
Do You Know If Someone You Care About Abuses Prescription Drugs
Prescription medication abuse is in the new regularly and often creeps up on a person. Many times it develops gradually due to a person’s need to relieve physical pain issues.
By:
Jill Cohenl
Self Improvement>
Addictionsl
Jan 07, 2011
Difference between inpatient and outpatient program
This article lets you help in knowing what facilities you must look while opting for a Alcohol and drug rehab center. It tells you about the inpatient and outpatient treatment programs and also tells you how they are useful according to the need of the addict.
By:
Romil
Self Improvement>
Addictionsl
Jan 05, 2011
Exposed: Why Most People Who Try To Learn NLP Fail
Every year hundreds of thousands of people try and learn NLP to become more persuasive, relate better to others, sell more products, help more people, and in general just to be happier. If we took 100 of these eager new NLP students, and follow them for the next 2o years, here’s what my experiences tells me we’d find…
By:
Nathan Thomasl
Self Improvement>
Addictionsl
Jan 05, 2011
Inner Game Secrets Of The Master Hypnotists
Not many people know this, but the true path to hypnosis mastery does NOT involve you learning another technique, language pattern, script, induction or process. The true path to effortless mastery of all forms of hypnosis, comes from mastering your inner game.
By:
Nathan Thomasl
Self Improvement>
Addictionsl
Jan 05, 2011
Holistic way to quit smoking and recover from nicotine addiction…Stop smoking naturally the holistic way by focusing your energies on wellness and recovery instead of quitting smoking. Changing the perception of your purpose is the beginning of a successful holistic way to quit smoking. Holistic stop smoking techniques and alternate quit smoking healing methods like the one shown to you here can help you make changes in your life and your smoking habit that you once thought impossible.
By:
Michael Westbrook Stop Smokingl
Self Improvement>
Addictionsl
Jan 03, 2011
To tell you about Bob, will upset you. Someone killed Bob, figuratively, not literally, but make no mistake about Bob, he is dead, and he will now live on in memory and his death will help change the face of recovery in the state in which he died, Mississippi.
By:
Recovery 2 Dayl
Self Improvement>
Addictionsl
Jan 03, 2011
Nail biting is a bad habit that is usually caused by stress, anxiety or boredom. It affects millions of people around the world from both sexes, adult and child. While biting your nails might not seem like a big deal at first, there are a number of good reasons why you should stop.
By:
Jake Rhodesl
Self Improvement>
Addictionsl
Jan 03, 2011
China, and chinese baby predictors
This article will explain chinese gender prediction
By:
troy2335l
Self Improvement>
Addictionsl
Jan 02, 2011
We have all heard the saying if mamma ain’t happy ain’t nobody happy! Well, the same holds true for wives. These four simple tips can help keep your wife content and your marriage great!
By:
Cecil Flynnl
Relationships>
Marriagel
Dec 27, 2010
Many people dread the cold weather because they know the home heating costs will be high. But keeping your home warm doesn’t have to cost a fortune. Explore your home heating options. You may be surprised how warm you can keep your home for very little expense!
By:
Cecil Flynnl
Home Improvementl
Dec 27, 2010
The Most Effective Use of Space Heaters
Space heaters can help you save money on your home heating. By using these heaters effectively you can keep your home comfortably warm without spending a lot of money.
By:
Cecil Flynnl
Home Improvementl
Dec 27, 2010
3 Things That Will Harm Your Relationship
Has the zing gone out of your relationship? There are a few things that are definite relationship killers. Do you have a killer in your relationship?
By:
Cecil Flynnl
Relationships>
Breakupl
Dec 27, 2010
Winter weather doesn’t have to take its toll on your heating budget. With a little preparation and planning you can keep your warm toasty all winter long without breaking the bank!
By:
Cecil Flynnl
Home Improvement>
DIYl
Dec 06, 2010
Do you want to go on vacation to Las Vegas but are afraid it will cost too much? You can have a great Vegas vacation on a budget. Find out how!
By:
Cecil Flynnl
Travel>
Destinationsl
Dec 03, 2010
3 Reasons You Need an Air Purifier
Did you know that the air inside your home can be more polluted than the air outside? A home air purifier can help clean the toxins from the air you breathe every day, and help your family be healthier in the process.
By:
Cecil Flynnl
Health>
Allergiesl
Dec 03, 2010
It is amazing when you realize all the things that can be composted! You can add so much more than yard waste to a compost pile. You can create healthy compost for your yard and help the environment at the same time.
By:
Cecil Flynnl
Home Improvement>
Gardeningl
Oct 15, 2010
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Cecil enjoys spending time with his wife and family. They like to work in the garden and use their worm compost bin to recycle their garden waste. Visit his website where he compare compost bins so you can find the best one. He enjoys composting because it benefits his garden and the environment.
Related Smoking Is Cool Articles
Filed under Smoking Is Cool
August 25, 2010
The Positive Effects of the Smoking Ban in England
The Positive Effects of the Smoking Ban in England
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Researchers from Bath University have concluded that the smoking ban has resulted in 1,200 fewer heart attack hospital admission in the year following the introduction of the legislation. The study analysed data from the period between July 2002 – September 2008. By studying the five year period prior to the ban, researchers were able to determine annual trends in terms of heart attack hospital admissions, and then apply these past trends to a hypothetical scenario in which the smoking ban had not been introduced. These figures were then compared to actual data compiled throughout the 12 months after the commencement of the ban.
The outcome was that the ban has potentially decreased the number of heart attack patients by 2.4%. The predicted figures can be translated as an £8 million saving for the NHS, and the prevention of circa 180 deaths. Every year approximately 141,000 people in the UK suffer a heart attack, about a third of die before arriving at a hospital. Within the hospital though, the survival rate is 85%, in which case, of a group of 1,200, 180 would not recover.
Although demonstrating obvious association between the smoking ban and the lower number of heart attack admissions in England, the study fails to investigate on a more comprehensive level. It remains impossible to say with any degree of certainty to what extent the ban has had on the overall numbers of heart attack patients, with other factors such as an unhealthy diet, excessive alcohol consumption and a lack of exercise all major causes of cardiac problems. Furthermore, the research does not investigate the smoking status of patients or their experience of passive smoking prior to the ban.
Since 2002 there has been a steady decrease in the number of heart attack hospital admissions, a fact cited by anti-non-smoking campaigners who suggest that the latest figures simply conform to the yearly fall in emergency heart attack admissions. However, this is not an accurate interpretation of the study. As aforementioned, the data was arrived at through a comparison of two scenarios; one in which the ban had not been created, and the other the reality in which we live.
This piece of legislation has clearly gone some way to addressing the health issues associated with smoking. There is however, much more that can be done by individuals. The benefits of not smoking can be felt in one’s health, lifestyle, and finances. By giving up the habit, one is far less likely to suffer from cancer and heart problems, and will find that they save a small fortune not only on the purchase of cigarettes or cigars, but also on financial products such as life insurance, which can be three or four times more expensive for a smoker.
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