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May 9, 2011

Top 21 Natural Allergy Cures

Top 21 Natural Allergy Cures

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Home Page > Health > Allergies > Top 21 Natural Allergy Cures

Top 21 Natural Allergy Cures

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Posted: Apr 26, 2011 |Comments: 0
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Now that allergy season is once again in full-bloom many of us are finding ourselves sneezing away and reaching for tissues constantly ! Unfortunately, allergies can become more than just an annoyance for many. As the inflammation, swelling, and general irritation of the sinuses and throat continues over the years allergies develop into full blown sinus disease, cause sinus and throat polyps (tissue growths that cause other challenges), and some other nasty impacts on the body. So it is important to control your allergies not only for your immediate quality of life and convenience but also to prevent worse health challenges developing later on. A great book that talks about allergies and causation with sinus disease is the best selling book “Free Yourself From Sinus & Allergy Problems PERMANENTLY” by the well known Dr. Grossan. You can find this book at many allergy stores including “Allergy Liberation.”

SO what to do about those nasal allergies? Many of us simply pop down the nearest pharmacy and buy a load of drugs to knock us out for the season. This can also be a mistake. Many of the most popular nasal sprays fail to tell you adequately that they are in fact addictive and habit forming. Doctors quickly prescribe them and many are now over the counter for easy access. The challenge is that they very often cause dependence and your nasal system will stop working once you stop taking them. This problem of addiction has many people layering one problem on top of another making life much worse. Many brands are a cause for concern such as Afrin, Vicks, Sinex, Lemsip, and Afrazine that use the addictive active ingredient Oxymetazoline (and there are others to avoid as well). If you are going to take a nasal spray we recommend you stick with a natural one that is non addictive and not habit forming such as sinol, nasaleze, or sinus buster.

On to the main goal of this article. Top recommendations for fixing and stopping your allergies naturally with out drugs and with out chemicals.

1. Eating small amounts of “local” honey on a regular basis you are naturally desensitizing your body to allergens that you are most likely to encounter in your daily life.

2. If you are allergic to pollens, stay away from gardens during peak season and do not mow lawns.

3. Use a natural nasal allergen blocker such as nasaleze. This will stop the allergens at the source.

4. Practice nasal rinsing with saline. This method has been used to stop allergies for centuries. Your allergies act up once they reach a certain threshhold and rinsing 2x a day will usually keep you below that level where you become aggravated.

5. Try natural nasal sprays based with capsaicin that reduce the swelling and knock out the allergens such as Sinol and Sinus Buster.

6. Don’t smoke or allow others to smoke in your presence. Avoid irritants such as cigarette smoke, chemical fumes, or environmental toxins.

7. Replace carpets and rugs which tend to collect dust with hardwood or tiled floors. Replace carpeting with laminate flooring or another hard material that won’t collect dust mites and other allergens, especially in your bedroom.

8. Regularly dust with a wet cloth and use a vacuum cleaner with a HEPA filter.

9. Avoid those foods that trigger allergies and learn how to read food labels carefully.

10. Close your windows before you go to sleep. Allergens are highest in the early morning when flowers bloom.

11. A quantity of 500 ml carrot juice or a combination of carrot juice with beet and cucumber juices, has been found beneficial in the treatment of allergies.

12. Avoid touching or rubbing your eye with your fingers (try using cucumber slices to lessen itchiness).

13. Application of mashed almond leaves to the affected area is highly beneficial. This is one of the useful skin allergy cure.

14. Drink a glass of water with two tablespoons of cider vinegar. This is a good natural remedy for skin allergy.

15. Every part of neem can bee used for any skin allergies. Mostly leaves of Neem are made into paste to treat skin disorders and allergies.

16. If you venture out during spring and fall, wear sunglasses to protect your eyes from the sun and wind.

17. Don’t hang clothing outdoors to dry (they may collect Pollen).

16. Make a paste from five grams of garden mint in water. Sieve the water now add 12 grams of sugar, drink this syrup twice a day for immediate relief. This is a good home remedy for skin allergy.

18. Five drops of Castor oil in half a cup of any fruit or vegetable juice, or plain water, and taken on an empty stomach in the morning, is beneficial for allergies of the intestinal tract, skin, and nasal passages.

19. You should be aware of what types of food can cause you allergies and be away from all those food while traveling.

20. You might have problems in digesting enzymes of milk which can lead to bloating and cramping which are symbols of allergy – so it is better to avoid milk when traveling.

21. Garlic is one of the most powerful natural anti-oxidants. You can crush it and have its juice to prevent any allergies related with bacteria. This will also be very effective in preventing sinus related allergies. You can also use this remedy if you often suffer from nasal congestion or running nose. Consuming only a few drops of garlic, every alternate day, will be sufficient for you.

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January 22, 2011

Smoke Deter Review | An Honest Quit Smoking Review of Smoke Deter Natural Stop Smoking Spray

Smoke Deter Review | An Honest Quit Smoking Review of Smoke Deter Natural Stop Smoking Spray

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Home Page > Health > Quit Smoking > Smoke Deter Review | An Honest Quit Smoking Review of Smoke Deter Natural Stop Smoking Spray

Smoke Deter Review | An Honest Quit Smoking Review of Smoke Deter Natural Stop Smoking Spray

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A smoke deter review is what helped me finally quit smoking in my last attempt to stop smoking cigarettes for life. I had heard about Smoke Deter stop smoking spray through a variety of channels online and through friends, and when I took the time to investigate its potential to help me stop smoking, I was highly intrigued. Smoke Deter is a homeopathic stop smoking treatment that has won the vote of recovered smokers as the best stop smoking aid on the market.

I had tried to recover from nicotine addiction in the past using various other smoking cessation treatments with no long-term success. Perhaps failure to stop smoking cigarettes for good was partly due to my lack of willingness to commit to smoking behavior modification techniques suggested to me by my support system and online resources. Having been previously unable to stop smoking cigarettes may also have been a result of my chosen stop smoking treatments. I, personally, found it somewhat self-defeating to use nicotine to recover from nicotine. When it came time to step down or graduate from treatment completely, I was still holding on to my tobacco addiction in ways I was yet to understand.

Smoke Deter stop smoking spray works differently than standard smoking cessation products. Upon evaluation of my first Smoke Deter review, I began to understand how the natural ingredients used in this homeopathic stop smoking aid would help me on more levels than simply battling nicotine cravings. There are a wide variety of herbs that have been documented by the Homeopathic Materia Medica as plants that provide valid healing properties to the body that help tremendously in the recovery from tobacco addiction.

When I began my stop smoking recovery plan with Smoke Deter, I was utterly amazed at the ease of my first 24 hours after I quit smoking. Not to say that it was easy to deal with…But to say that it was easier than every other historic attempt to stop smoking. One of the most profound differences I was experiencing when I stopped smoking with Smoke Deter was the absolute control I felt over my appetite. I wasn’t as inclined to eat as I had been in the past when I tried to quit smoking.

Another impressive fact of the review of my Smoke Deter recovery was that I found myself in less agitation than I would normally experience in the first few days of not smoking cigarettes. I reacted more calmly to events that would generally cause me stress; and my mind was beginning to know clarity like never before!

My personal review of Smoke Deter is of an extremely positive nature. I am grateful everyday for the presence of the web for allowing me the opportunity to see the Smoke Deter review that changed my life.

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Michael Westbrook Stop Smoking
About the Author:

You can stop smoking!  Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now!  I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support.  I would love to hear any questions or apprehensions about beating your smoking addiction. 

If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter

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You can stop smoking!  Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now!  I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support.  I would love to hear any questions or apprehensions about beating your smoking addiction. 

If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter

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December 22, 2010

Stop Smoking Naturally | Find Out Which Natural Herbs Help you Quit Smoking and Why!

Stop Smoking Naturally | Find Out Which Natural Herbs Help you Quit Smoking and Why!

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Home Page > Health > Quit Smoking > Stop Smoking Naturally | Find Out Which Natural Herbs Help you Quit Smoking and Why!

Stop Smoking Naturally | Find Out Which Natural Herbs Help you Quit Smoking and Why!

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Stop smoking naturally and finally conquer your tobacco addiction. As hard as it is to quit smoking, you can stop smoking now and stay cigarette free for life! In order to beat your addiction you need the proper tools and treatment to help you successfully stop smoking. It’s imperative for you to understand that no matter how much control you exert over your physical addiction, if you are not placing an equal amount of attention on the emotional aspect of your cigarette smoking habit your chances for success will be very low.

Before we get into some of the natural stop smoking treatment ingredients and why they work to help you quit smoking, let’s identify some of the actions you can take to begin training your mind to become smoke free.

When you first stop smoking, you must be prepared to combat a STRONG mental urge to smoke. In the first 24 hours it seems that you are fighting an uphill battle that will never be won. Do NOT let your mind convince you that you can’t quit smoking! You CAN stop smoking! Be very mindful that – from day 1 – when you think you want a cigarette to tell yourself something along the lines of: I feel like I want a cigarette, and I don’t want to be a smoker so I can CHOOSE not to smoke.

Tip #1 – Rehydrate: When your desire is high and you are working hard to convince yourself that you don’t need to smoke, try drinking a tall glass of cold water or orange juice using the hand with which you used to smoke. The sipping of the water (or juice) will equate in your mind to the raising of your hand to your mouth as you did when you smoked. Using the hand with which you no longer have to smoke cigarettes will help your mind learn new associations with ‘break time.’

Tip #2 – Mind Power: Additional mind powering techniques will go a long way, too, such as envisioning the liquid providing a real healthful benefit to your body that cigarettes never could.

Tip # 3 – Reach Out: If none of this works for you, get on the phone! Call a person you trust (a non-smoker) to talk you through the addiction. Again…Use the hand with which you used to smoke to hold the phone while you talk. Feel free to pace if you have to.

Most smokers are only able to successfully stop smoking by combating both factors of their smoking addiction: Mental and physical. Here are some of the most effective active ingredients in homeopathic stop smoking treatments that help you stop smoking naturally.

Aconitum Napellus

Aconitum Napellus is also called Wolfsbane, and it is a perennial native mainly to the northern portion of the globe. In its purest form, Aconite is a hallucinogen with alkaloid properties that affect the body much like mushrooms or LSD. In its diluted form, however, there are a multitude of health promoting benefits such as pain relief, reduction of anxiety, decrease in chest pains caused by coughing, and insomnia. These are all physical symptoms of withdrawals from nicotine that take place when you stop smoking.

Avena Oat

Avena is a class of oats that has been long recognized as an effective cure for increased tension, hysteria, and withdrawal symptoms from opium addiction. Addiction to opium is much like addiction to nicotine. When you quit smoking your body is forced to re-establish its own ability to produce vital neurological chemicals that help provide physical and emotional stability. It is this state of ‘raw nervousness’ that makes it virtually impossible to quit smoking without a treatment to help you stop smoking naturally.

Black Spruce

Black Spruce is actually another name for Abies Nigra, which is also used as a homeopathic ingredient to minimize anxiety and restlessness. Additionally, this natural herb is known for its ability to relieve coughing. This is an important natural stop smoking medication because the first 4-6 weeks after you stop smoking your smoker’s cough will most likely get worse. Don’t worry, though; as uncomfortable as it is, it’s just your lungs performing a natural cleansing process that will help you significantly decrease your chances of acquiring an obstructive pulmonary disease such as chronic bronchitis or emphysema.

Nux Vomica

At first glance, this ingredient – like Aconite – seems like a natural herb with which you’d want no part of. It is a poisonous nut that carries many of the same physical properties as Aconitum Napellus with just as many healing properties when diluted for human consumption. The largest benefit to this ingredient in natural stop smoking treatments is that it helps control your appetite that is usually dangerously high when you stop smoking. It helps you keep your weight under control while you battle your tobacco addiction.

If you need more helpful tips on how to stop smoking, please check out my profile where there is plenty of information with more on the way.

If you need immediate assistance to stop smoking, join a quit smoking support group online and empower yourself with the tools to stop smoking naturally.

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Michael Westbrook Stop Smoking
About the Author:

You can stop smoking!  Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction.  YOU CAN QUIT!!!! I know because I am a successful non-smoker.  I will help you every step of the way.  If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. Follow me on Twitter!

Nicotine is a real addiction and there is hope of beating it with the right tools and support.  I would love to hear any questions or apprehensions about beating your smoking addiction. 

If you need to learn how to quit smoking and free yourself from the bondage of addiction, I am living proof that it’s possible.

Questions and Answers

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Could you give the names of the natural herbs to use that will eliminate the fibroib growth or tumors?
I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
I am having surgery in Nov. I must stop smoking. If I use Smoke Relief..does it still put nicotine in my system?

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Dec 21, 2010

Electronic Cigarettes: The Healthy Way to Smoking

Electronic cigarettes are now proliferating in the market and assumingly threatening the tobacco cigarette industry. Electronic cigarettes are devices powered by a battery pack. It has an attachment of a cartridge that contains liquid nicotine solution. When it is fastened to the battery, the solution starts to heat up and turns into vapor. Inhale it and an ember-like light indicator is lighted, mimicking that of a real tobacco cigarette.

By:
Kenneth Wattsl

Health>
Quit Smokingl
Dec 21, 2010

Electronic Cigarettes Free You from All Worries, Hassles, Encumbrances and Liabilities

Tobacco industry is one of the established industries world-wide. Tobacco producing countries export bulk and bulk of tobacco every now and then. This industry continues to grow because smokers world-wide continue to grow in numbers too. Smokers are the lifeline of the industry no matter how extensive and explicit the warnings concerning the dangers of smoking are, people continue to succumb to it. Ironic nut this is reality.

By:
Kenneth Wattsl

Health>
Quit Smokingl
Dec 21, 2010

New Years Resolution | How to Set Goals to Keep New Years Resolution on New Years Day!

New Years Resolution! New years resolution and goal setting go hand in hand. Do you need to know how to set goals to keep new years resolution? Increase your odds of keeping new year resolution by learning the most vital basics of new years resolution goal setting. Don’t let another new year pass you by with a failed new year resolution. Learn how to set goals to keep new years resolution.

By:
Michael Westbrook Stop Smokingl

Self Improvement>
Goal Settingl
Dec 08, 2010

New Year’s Resolution and Setting Goals: How Goal Setting Can Help You Keep New Years Resolution!

New years resolution; about half of us make a new years resolution and less than half of us who do make a resolution for new years actually succeed. Goal setting to keep new years resolution is the common factor of every success story of kept new years resolution. Many more who failed set new years resolution goals failed to keep new years resolution. Find out how you can keep new years resolution this year for life!

By:
Michael Westbrook Stop Smokingl

Self Improvement>
Goal Settingl
Dec 08, 2010

New Years Resolution! Start Fresh in the New Year and Let Your New Years Resolution Change Your Life!

New years resolution time is here and your new year can bring your all your resolution desires! Making a new years resolution is the act of making a commitment to your self for New Years and New Years Eve to ‘resolve’ to change a harmful behavior. A new year’s resolution takes thought and worthwhile investment of time in yourself so you can make your new years resolution not only mean something, but make your resolution for new year stick. Make and keep new years resolution. Happy new year!

By:
Michael Westbrook Stop Smokingl

Self Improvement>
Self Helpl
Dec 07, 2010

New Years Resolution 2011: Stop Smoking in New Year| 7 Tips to Make New Year’s Resolution to Stop Smoking Permanent

New Years Resolution for 2011: Quit smoking! If your new year’s resolution is to stop smoking, here are 7 new year resolution tips to ensure that your resolution to quit smoking in the New Year is permanent. You don’t have to remain active in your nicotine addiction; you can actually stop smoking for your new years resolution this year and remain a non-smoker for life! Quit smoking this new years and stop smoking for life! Happy New Year!

By:
Michael Westbrook Stop Smokingl

Self Improvement>
Addictionsl
Dec 06, 2010

Stop Smoking and Exercise | Why Physical Fitness and Exercise Help You Stop Smoking for Good!

You can stop smoking for good! Exercise can help you in your fight to quit smoking for life. Find out why physical fitness can help you in your fight to stop smoking now and forever. There are tools to help you stop smoking, and the more you learn and incorporate into your quit smoking plan your odds of successfully quitting tobacco increase drastically.

By:
Michael Westbrook Stop Smokingl

Self Improvement>
Addictionsl
Dec 06, 2010

Stop Smoking Naturally | Find Out Which Natural Herbs Help you Quit Smoking and Why!

Stop smoking naturally! Here is an insight to some of the most beneficial natural herbs to help you stop smoking and why they help so many people quit smoking. Find out how to break the bonds of addiction today so you can stop smoking and stay quit! You can stop smoking, and here are more tools to help you accomplish your goal of becoming a non-smoker!

By:
Michael Westbrook Stop Smokingl

Health>
Quit Smokingl
Dec 06, 2010

How to Stop Smoking Part 2: Stop Smoking Tools to Help you Succeed!

Stop smoking! This is the second half of a 2 part life changing series that will help you stop smoking for good. You can quit smoking! There are tools and help available to stop smoking. You no longer have to remain a powerless slave to nicotine! Freedom from the deadly grip of tobacco addiction is available!

By:
Michael Westbrook Stop Smokingl

Health>
Quit Smokingl
Dec 06, 2010

How to Stop Smoking Part 1: Stop Smoking Tips to Rescue You From Nicotine Addiction!

How do I stop smoking? How to quit smoking…You can stop smoking! Here is a detailed plan of action to help you finally commit to quit smoking! It’s easy to justify smoking and keep up the habit despite who it’s hurting, but you can listen to the voice in the back of your mind and stop smoking! There are tools and treatment available to help you quit smoking for good! This is a 2-part stop smoking series, so make sure to find the other half for maximum benefit!

By:
Michael Westbrook Stop Smokingl

Health>
Quit Smokingl
Dec 06, 2010

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You can stop smoking!  Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction.  YOU CAN QUIT!!!! I know because I am a successful non-smoker.  I will help you every step of the way.  If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. Follow me on Twitter!

Nicotine is a real addiction and there is hope of beating it with the right tools and support.  I would love to hear any questions or apprehensions about beating your smoking addiction. 

If you need to learn how to quit smoking and free yourself from the bondage of addiction, I am living proof that it’s possible.

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