by Andrew Coulter Enright

Get Healthy Clear Lungs and Do Away with That Chronic Smokers Cough

If you have been smoking for a while, it can have a negative effect on your lungs. Some of those negative effects are a chronic hacking cough as well as shortness of breath. If you have these symptoms, most likely, your lungs are clogging up with tar and other chemicals from smoking. But the situation is not irreversible, you can still get clear lungs in a relatively short time.

So, how does smoking interfere with your lungs? In healthy clear lungs, the passage ways in your lungs must be kept clean and free of sediments that could clog the tiny passage ways and interfere with the oxygen/carbon dioxide exchange. In order to maintain good clear lungs, your lungs contain thousands of tiny hair like stalks called cilia. The cilia continually sweep impurities and sediment out of the lungs to keep them clean.

When you smoke, tar and other chemicals are drawn into the lungs. If you are just an occasional smoker, the cilia can easily keep the lungs clean. But if you are a heavy smoker, the cilia cannot effectively do their job. As you continue to smoke, many of the tiny cilia are damaged, making the cleaning process even more difficult. Over time, tar from cigarette smoke begins to clog the tiny air chambers.

If you smoke regular cigarettes, as opposed to light or low tar versions, you inhale about 22 milligrams with each puff. Smoking 2 packs a day, you can ingest almost a quart on tar during the course of a year. It is difficult, if not impossible, for your system to keep up with this much inhaled tar and maintain clear lungs. As a result, you may experience coughing and shortness of breath.

So, what can you do if you have a nasty cough and want to get back your healthy clear lungs? The solution is simple. There is a simple process that can give you nice clear lungs. The technique uses a simple combination of food supplements and vitamins that rinse the toxins out of your lungs and flush them out of your body. This easy process will clean out your lungs 15 – 20 times faster than your body can do it on its own.

If you’ve been smoking for some time now, you can get rid of that hacking cough and get clear lungs. Download the details for this easy process at Get Clear Lungs Now!

by Andrew Coulter Enright

Get Healthy Clear Lungs and Do Away with That Chronic Smokers Cough

If you have been smoking for a while, it can have a negative effect on your lungs. Some of those negative effects are a chronic hacking cough as well as shortness of breath. If you have these symptoms, most likely, your lungs are clogging up with tar and other chemicals from smoking. But the situation is not irreversible, you can still get clear lungs in a relatively short time.

So, how does smoking interfere with your lungs? In healthy clear lungs, the passage ways in your lungs must be kept clean and free of sediments that could clog the tiny passage ways and interfere with the oxygen/carbon dioxide exchange. In order to maintain good clear lungs, your lungs contain thousands of tiny hair like stalks called cilia. The cilia continually sweep impurities and sediment out of the lungs to keep them clean.

When you smoke, tar and other chemicals are drawn into the lungs. If you are just an occasional smoker, the cilia can easily keep the lungs clean. But if you are a heavy smoker, the cilia cannot effectively do their job. As you continue to smoke, many of the tiny cilia are damaged, making the cleaning process even more difficult. Over time, tar from cigarette smoke begins to clog the tiny air chambers.

If you smoke regular cigarettes, as opposed to light or low tar versions, you inhale about 22 milligrams with each puff. Smoking 2 packs a day, you can ingest almost a quart on tar during the course of a year. It is difficult, if not impossible, for your system to keep up with this much inhaled tar and maintain clear lungs. As a result, you may experience coughing and shortness of breath.

So, what can you do if you have a nasty cough and want to get back your healthy clear lungs? The solution is simple. There is a simple process that can give you nice clear lungs. The technique uses a simple combination of food supplements and vitamins that rinse the toxins out of your lungs and flush them out of your body. This easy process will clean out your lungs 15 – 20 times faster than your body can do it on its own.

If you’ve been smoking for some time now, you can get rid of that hacking cough and get clear lungs. Download the details for this easy process at Get Clear Lungs Now!

by EpicFireworks

Life Insurance Rocketing Up for Smokers

Smokers may be paying as much as £2,000 more in life insurance premiums than non-smokers, according to price comparison website moneysupermarket.com. Following on from last year’s public smoking ban this is another area in which smokers are being specifically targeted. Premiums for non-smokers have slowly fallen in the last few years whereas those for smokers have risen sharply, some estimates claim that smoking policy holders are paying up to 100% more than their non-smoking counterparts.

The same is true of critical illness cover, which pays out a lump sum in the event of the policy-holder contracting a serious illness or injury. Smokers are seen as much more of a risk to insurers as the number of medical conditions that they could develop is far greater than that of a non-smoker.

According to Michael Challiner, editor of Express Life Insurance, this dramatic disparity is due to the increased competition between lenders brought about by the advent of the Internet: ‘It is now so easy to reach a decision that a ‘price war’ has developed and some very competitive quotations are available. This competition has however had an inevitable effect in that insurance companies have had to tighten up their procedures or risk losing money on the narrower margins. So they have hit the obvious target – smokers.’

Moneysupermarket.com have estimated that a thirty five year old male smoker could save 44% on his premiums if he quit the habit, paying only £9.91 per month over a twenty five year period as opposed to the £17.68 he would currently be paying.

However, Louise Cuming, a spokesperson for the website, has warned that the financial benefits of giving up smoking could be some time coming. Because of the highly addictive nature of cigarettes telling your insurer that you haven’t had a fag for a couple of days will not be convincing enough for them to lower your premiums. Most insurers require their clients to prove that they have been a non-smoker for a whole year before agreeing to a reduction in premiums. When this reduction comes, however, it could be as much as 60%.

Combined with ever-escalating cigarette prices this news could be the incentive that many smokers need to quit the habit. There are also more policies springing up which encourage and reward positive lifestyle changes. PruProtect is the first to link the cost of premiums to advances in the holder’s health. Speaking on last month’s National No Smoking Day, Sammy Rubin, CEO, PruProtect, said: ‘National No Smoking Day is a time when smokers will be thinking about the true cost of their habit, financially and physically. At PruProtect we support both, and offer those wanting to quit not only a financial incentive by saving money on premiums, but encourage people to lead a healthier life style through our Vitality points scheme. To help those finding it tough to quit, we also offer heavily discounted entry to Alan Carr’s Easy Way smoking cessation courses.’

Related National No Smoking Day Articles

by Andrew Coulter Enright

Get Healthy Clear Lungs and Do Away with That Chronic Smokers Cough

If you have been smoking for a while, it can have a negative effect on your lungs. Some of those negative effects are a chronic hacking cough as well as shortness of breath. If you have these symptoms, most likely, your lungs are clogging up with tar and other chemicals from smoking. But the situation is not irreversible, you can still get clear lungs in a relatively short time.

So, how does smoking interfere with your lungs? In healthy clear lungs, the passage ways in your lungs must be kept clean and free of sediments that could clog the tiny passage ways and interfere with the oxygen/carbon dioxide exchange. In order to maintain good clear lungs, your lungs contain thousands of tiny hair like stalks called cilia. The cilia continually sweep impurities and sediment out of the lungs to keep them clean.

When you smoke, tar and other chemicals are drawn into the lungs. If you are just an occasional smoker, the cilia can easily keep the lungs clean. But if you are a heavy smoker, the cilia cannot effectively do their job. As you continue to smoke, many of the tiny cilia are damaged, making the cleaning process even more difficult. Over time, tar from cigarette smoke begins to clog the tiny air chambers.

If you smoke regular cigarettes, as opposed to light or low tar versions, you inhale about 22 milligrams with each puff. Smoking 2 packs a day, you can ingest almost a quart on tar during the course of a year. It is difficult, if not impossible, for your system to keep up with this much inhaled tar and maintain clear lungs. As a result, you may experience coughing and shortness of breath.

So, what can you do if you have a nasty cough and want to get back your healthy clear lungs? The solution is simple. There is a simple process that can give you nice clear lungs. The technique uses a simple combination of food supplements and vitamins that rinse the toxins out of your lungs and flush them out of your body. This easy process will clean out your lungs 15 – 20 times faster than your body can do it on its own.

If you’ve been smoking for some time now, you can get rid of that hacking cough and get clear lungs. Download the details for this easy process at Get Clear Lungs Now!

Thanks for the comments. Ignorant or well informed, all are welcome. VO: Every cigarette is doing you damage. Every time you inhale, tobacco smoke condenses in your lungs to form tar. This is a healthy lung. And this is the amount of tar a pack-a-day smoker breathes in every year. Every cigarette is doing you damage.

More Smoking Tar Articles

Its About Time Smokers Quit!

Those who smoke absolutely love the occasional puff on a cigarette. Little do they know what their habit is doing to them.

As the cigarette smoke first enters the body a multitude of noxious, harmful gasses associated with smoking (ammonia, formaldehyde, hydrogen sulfide, acetone, benzene, tar, hydrogen cyanide, cadmium and carbon monoxide to name but a few from around 4000 chemicals) start to react with living tissues such as the eyes, nose and throat. These are particularly sensitive areas of the body which when damaged through time lead to what is known as a ‘smokers cough’.

The natural cleaning mechanism of your lungs starts to get eroded away. Your lungs begin to function at an increased rate, all the time the harmful compounds from smoke attacking your airway’s tissues. Mucous starts to build up causing you to cough. Large quantities of excess mucous act as places for pathogens, e.g. flu and bronchitis, to reproduce.

Deeper into your lungs scavenger cells, which typically remove alien particles from your lung’s airways, are damaged. The protein ‘elastin’ which keeps your lungs flexible is weakened promoting the development of emphysema. Chronic obstructive lung disease is a possibility with smokers. This disease has been directly linked to smoking.

Once in your lungs, smoke raises your heartbeat by as much as 30% during the initial 10 minutes of smoking. Chemicals such as nicotine have produced abnormal heartbeats in many smokers.

As your heart rate heightens so does your blood pressure therefore levying pressure onto all your blood vessels and the heart its self. As a result your chances of a heart attack or stroke are more likely.

Carbon monoxide, a colorless, odorless and lethal gas typical of car exhaust fumes moves straight into your blood stream via the lungs. This simple organic compound acts to combine with more force than oxygen to the hemoglobin in red blood cells. This forces away any molecules of oxygen. Never being released, the oxygen carrying capacity of the blood is lowered by up to 15%. Less than normal levels of energy providing oxygen reach your brain and other tissues, physical activity becomes more difficult.

Nicotine reaches the brain in around 10 seconds after having inhaled your first cigarette smoke. Absorbed into the blood and hitting the brain, the central nervous system is affected resulting in an increase in heart beats which in turn increases your hearts requirement for oxygen.

Smoke promotes your skin’s blood vessels constricting, giving the appearance of more wrinkles. Smoking also has the affect of drying out skin. What you may end up with after many years addicted to smoking is a pale weak complexion, grey skin that is wrinkled as well as heavy lines around the mouth and eyes.

With all this horrible information above saying how a smokers situation really is why not start and persevere with a quit smoking program. Contrary to popular belief health improvements happen quicker than you may think! You’ll save a whole heap of cash, food will taste better and you’ll feel and look healthier.

More Smoking Chemicals Articles

Life Insurance Rocketing Up for Smokers

Smokers may be paying as much as £2,000 more in life insurance premiums than non-smokers, according to price comparison website moneysupermarket.com. Following on from last year’s public smoking ban this is another area in which smokers are being specifically targeted. Premiums for non-smokers have slowly fallen in the last few years whereas those for smokers have risen sharply, some estimates claim that smoking policy holders are paying up to 100% more than their non-smoking counterparts.

The same is true of critical illness cover, which pays out a lump sum in the event of the policy-holder contracting a serious illness or injury. Smokers are seen as much more of a risk to insurers as the number of medical conditions that they could develop is far greater than that of a non-smoker.

According to Michael Challiner, editor of Express Life Insurance, this dramatic disparity is due to the increased competition between lenders brought about by the advent of the Internet: ‘It is now so easy to reach a decision that a ‘price war’ has developed and some very competitive quotations are available. This competition has however had an inevitable effect in that insurance companies have had to tighten up their procedures or risk losing money on the narrower margins. So they have hit the obvious target – smokers.’

Moneysupermarket.com have estimated that a thirty five year old male smoker could save 44% on his premiums if he quit the habit, paying only £9.91 per month over a twenty five year period as opposed to the £17.68 he would currently be paying.

However, Louise Cuming, a spokesperson for the website, has warned that the financial benefits of giving up smoking could be some time coming. Because of the highly addictive nature of cigarettes telling your insurer that you haven’t had a fag for a couple of days will not be convincing enough for them to lower your premiums. Most insurers require their clients to prove that they have been a non-smoker for a whole year before agreeing to a reduction in premiums. When this reduction comes, however, it could be as much as 60%.

Combined with ever-escalating cigarette prices this news could be the incentive that many smokers need to quit the habit. There are also more policies springing up which encourage and reward positive lifestyle changes. PruProtect is the first to link the cost of premiums to advances in the holder’s health. Speaking on last month’s National No Smoking Day, Sammy Rubin, CEO, PruProtect, said: ‘National No Smoking Day is a time when smokers will be thinking about the true cost of their habit, financially and physically. At PruProtect we support both, and offer those wanting to quit not only a financial incentive by saving money on premiums, but encourage people to lead a healthier life style through our Vitality points scheme. To help those finding it tough to quit, we also offer heavily discounted entry to Alan Carr’s Easy Way smoking cessation courses.’

Life Insurance Rocketing Up for Smokers

Smokers may be paying as much as £2,000 more in life insurance premiums than non-smokers, according to price comparison website moneysupermarket.com. Following on from last year’s public smoking ban this is another area in which smokers are being specifically targeted. Premiums for non-smokers have slowly fallen in the last few years whereas those for smokers have risen sharply, some estimates claim that smoking policy holders are paying up to 100% more than their non-smoking counterparts.

The same is true of critical illness cover, which pays out a lump sum in the event of the policy-holder contracting a serious illness or injury. Smokers are seen as much more of a risk to insurers as the number of medical conditions that they could develop is far greater than that of a non-smoker.

According to Michael Challiner, editor of Express Life Insurance, this dramatic disparity is due to the increased competition between lenders brought about by the advent of the Internet: ‘It is now so easy to reach a decision that a ‘price war’ has developed and some very competitive quotations are available. This competition has however had an inevitable effect in that insurance companies have had to tighten up their procedures or risk losing money on the narrower margins. So they have hit the obvious target – smokers.’

Moneysupermarket.com have estimated that a thirty five year old male smoker could save 44% on his premiums if he quit the habit, paying only £9.91 per month over a twenty five year period as opposed to the £17.68 he would currently be paying.

However, Louise Cuming, a spokesperson for the website, has warned that the financial benefits of giving up smoking could be some time coming. Because of the highly addictive nature of cigarettes telling your insurer that you haven’t had a fag for a couple of days will not be convincing enough for them to lower your premiums. Most insurers require their clients to prove that they have been a non-smoker for a whole year before agreeing to a reduction in premiums. When this reduction comes, however, it could be as much as 60%.

Combined with ever-escalating cigarette prices this news could be the incentive that many smokers need to quit the habit. There are also more policies springing up which encourage and reward positive lifestyle changes. PruProtect is the first to link the cost of premiums to advances in the holder’s health. Speaking on last month’s National No Smoking Day, Sammy Rubin, CEO, PruProtect, said: ‘National No Smoking Day is a time when smokers will be thinking about the true cost of their habit, financially and physically. At PruProtect we support both, and offer those wanting to quit not only a financial incentive by saving money on premiums, but encourage people to lead a healthier life style through our Vitality points scheme. To help those finding it tough to quit, we also offer heavily discounted entry to Alan Carr’s Easy Way smoking cessation courses.’

by joshbousel

Electric BBQ Smokers For Sale Are A Good Addition

There are just about endless differences in methodology relying upon gear, the way of BBQ or smoker grill and personal tastes. Nevertheless, listed below are some common guidelines for selecting a barbeque smoker grill.

Price: A smoker ought to be a longer term funding. As a basic rule, buy the most effective smoker you can render and justify. Listed below are some concerns.

Fuel: In case you just do not have time to handle a charcoal or wooden fire for extended burns, consider fuel or electrical. Smoke is generated via means of heating shavings or sawdust. You’ll sacrifice the genuine wood smoke taste and the sensation of pride and achievement derived from handling a fire correctly for a very lengthy time to produce excellent barbeque.

Marvelous- One Patio Smoker/Grills are transportable and straightforward to use. Charcoal will supply some smoke taste which can be supplemented by including chunks of wooden throughout the burn. The more cost-effective water electric bbq smokers for sale require a huge number of hearth tending and are typically changed to enhance performance.

The Magnificent- One Smoker/Grill is costlier but is well constructed, sturdy, and controllable, holds temperature for a long time and is assembled in a position to Smoke proper off the revenue floor. Kettles and electric bbq smokers for sale can additionally be utilized, however particular precautions and methods are needed to maintain the correct temperature and to keep it from flare-ups.

Capability: Are you simply going to cook dinner for household and a few pals, or have huge parties and even do a little catering?

Portability: That is how straightforward it is to transport the smoker round, all Significant-One Patio fashions include the pneumatic tire for simple portability.

Steel Thickness and Quality: Test the thickness of the metallic building, additionally look for People who smoke that are welded collectively not bolted. The more cost-effective the smoker, more the bolts to carry it together, hence causing warmth loss amongst the bolt joints.

Temperatures and Smoke: Temperature is actually what distinguishes Smoking from different types of cooking with fire. Smoking is a kind of smoke cooking, however smoke cooking (which incorporates higher temperatures) isn’t necessarily barbecuing. You could use a grill to make barbeque however it’s not grilling (additionally a hot temperature cooking tactic). Chilly smoking is finished at temperatures of lower than 120 F. Truly, there are barely two legislation in Smoking on Magnificent- One Smoker/Grill barbecues. Low and gradual: Lengthy cooking occasions of four to 20 four hours, relying upon the beef, at temperatures starting from 200 to 275 F measured on the beef level, permits robust beef to get smooth with out drying out 225 to 250 is good. Keep your smoke candy: Stale or bitter smoke ends in a powerful, sour and unsightly flavor.

Keep a small however lively fire. Handle airflow in the course of the smoker. Stay the higher spinner open to turns and keep watch over the hearth with the underside spinners. Do not permit the hearth to smolder or starve for air.

Use prime quality wooden for smoke. Wood ought to be well seasoned, solely use green wooden if you actually know what you’re doing. Use solely hardwoods for smoke. Hick and cherry are positive conventional woods and simple for newcomers to use. Keep away from wooden from conifers or needle bearing bushes comparable to pine.

Find More Smoking Candy Articles

by mar_g0t

Lets Go Beat Up Some Smokers

The war on smoking has been going on for over 40 years now and it is not going well despite the preponderance of the evidence is that cigarette smoking damages one’s health over the long run. Yes millions of people have quit smoking and yet millions more have also started during the same time period.

The American public has been so inundated with anti-smoking information that it is no longer effective and commercials are becoming more and more outrageous. According to one of the latest commercials on Spike TV the tobacco industry supplied its products to have it featured in a Muppet movie. I thought I have seen every Muppet movie ever made and for the life of me I do not remember any Muppet movie that featured a cigarette. I must have missed that one.

The same production company produces another commercial that shows a knucklehead trying to purchase light bullets for his gun and one if his statements is something like “cigarette companies are labeling there cigarette with light and ultralights even though they are just as deadly as regular cigarette?”. Lets see now, if I apply the same logic to air quality then if I lived in Linfen, China (dirtiest air in the world) or if I lived in Cape Grim, Tasmania (cleanest air in the world) I would still just as likely to develop respiratory problems because both have places have at least some air pollutions. Give me a break.

Now don’t get me wrong, I do not condone smoking. If you want to smoke great. If you do not want to smoke great. But if you try to force me to do either one we will then have a big problem. So why is it that this commercial producer can get away with blatantly false statements? It is because it is socially unacceptable to be a smoker. Smokers are in the minority and it is ok to beat up smokers today.

Do you know of anyone who would publicly admit to being pro smoking? Even smokers will tell you that they know it is bad for you and they are trying to quit or have tried to quit in the past but they will not admit to being pro smoking. If a tobacco company filed a law suite against that producer can you immanage the publicity that would be generated against the tobacco company? Its just not worth the effort.

I do not have a problem with the anti smoking campaign but I do have a problem with the way society is allowing certain business and government practices to occur. Business have won law suites allowing them to not hire employees that smoke and to fire existing employees that do smoke. The bases if the law suite is that the health insurance cost would rise if they employee smokers. I have worked for a lot of companies over the last 40+ years and never once have I seen an insurance representative come into my company and taken a pole of how many smokers and nonsmokers were employed and then adjusted the companies insurance rate based on the results. The next time you update your resume, you may want to include references willing to vouch that you never touch tobacco.

I believe that all of the jurors on the employment issues of smokers were non smokers. Smokers were relieved from jury duty because they may be prejudice. The US Centers for Disease Control and Prevention reported that in 2004 44.5 million U.S. adults were smokers comprising 20.9 percent of the adult population so 2 of them should have been smokers. Sounds like stacking the deck to me.

I think that I should be allowed to fire all of my employees that are over 40 years of age. After all older employees will use more health care benefits than younger employees so this policy should keep my insurance rates to a minimum. While I’m at it anyone with a higher than 12 percent body fat is gone. The US Centers for Disease Control and Prevention reported in 1989 that Obese people cost 51.5 billion in health care costs per year.

Here is an interesting fact. The Department of Public Health, Netherlands reported in 1997 that smokers have more diseases that nonsmokers but nonsmokers live linger and can incur more health costs at advanced ages. For a given age smokers can cost 40 percent more in health care cost than nonsmokers and if all smokers quit today health care costs would be lower at first but after 15 years they would be higher than at present. That does it I’m going to fire everyone over 40.

Why does society allow this type of injustice happen? Because you as an individual do nothing. To paraphrase a popular saying; for injustice to occur all that is needed is for good people to do nothing. If it is ok with you that smokers are being punished for there actions then do not complain when it is your turn.

by Andrew Coulter Enright

Get Healthy Clear Lungs and Do Away with That Chronic Smokers Cough

If you have been smoking for a while, it can have a negative effect on your lungs. Some of those negative effects are a chronic hacking cough as well as shortness of breath. If you have these symptoms, most likely, your lungs are clogging up with tar and other chemicals from smoking. But the situation is not irreversible, you can still get clear lungs in a relatively short time.

So, how does smoking interfere with your lungs? In healthy clear lungs, the passage ways in your lungs must be kept clean and free of sediments that could clog the tiny passage ways and interfere with the oxygen/carbon dioxide exchange. In order to maintain good clear lungs, your lungs contain thousands of tiny hair like stalks called cilia. The cilia continually sweep impurities and sediment out of the lungs to keep them clean.

When you smoke, tar and other chemicals are drawn into the lungs. If you are just an occasional smoker, the cilia can easily keep the lungs clean. But if you are a heavy smoker, the cilia cannot effectively do their job. As you continue to smoke, many of the tiny cilia are damaged, making the cleaning process even more difficult. Over time, tar from cigarette smoke begins to clog the tiny air chambers.

If you smoke regular cigarettes, as opposed to light or low tar versions, you inhale about 22 milligrams with each puff. Smoking 2 packs a day, you can ingest almost a quart on tar during the course of a year. It is difficult, if not impossible, for your system to keep up with this much inhaled tar and maintain clear lungs. As a result, you may experience coughing and shortness of breath.

So, what can you do if you have a nasty cough and want to get back your healthy clear lungs? The solution is simple. There is a simple process that can give you nice clear lungs. The technique uses a simple combination of food supplements and vitamins that rinse the toxins out of your lungs and flush them out of your body. This easy process will clean out your lungs 15 – 20 times faster than your body can do it on its own.

If you’ve been smoking for some time now, you can get rid of that hacking cough and get clear lungs. Download the details for this easy process at Get Clear Lungs Now!

Thanks for the comments. Ignorant or well informed, all are welcome. VO: Every cigarette is doing you damage. Every time you inhale, tobacco smoke condenses in your lungs to form tar. This is a healthy lung. And this is the amount of tar a pack-a-day smoker breathes in every year. Every cigarette is doing you damage.