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Home Page > Health > Pot Smokers Its Time To Quit

Pot Smokers Its Time To Quit

Posted: Feb 01, 2010 |Comments: 0
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Smoking pot is pretty common among people today. It has grown in popularity with all types of people from all different backgrounds. Although it is considered a âsoftâ drug it does come with it’s own dangers. As many people know when you do pot you inhale it and sometimes begin to suffer from memory loss. There are different effects on different people but these two are the most common.

Inhaling pot smoke does damage your lungs just the way a cigarette would. Although the damage is not as sever as cigarette smoke it does cause damage none the less. Your respiratory system begins to suffer when you smoke pot regularly. If you smoke pot regularly you know that running will take it out of you and catching your breath begins to become a struggle. Along with the breathing problems that marijuana causes you also increase your chances of lung cancer when you smoke pot. When deciding to stop smoking weed this is great to keep in mind. Ask your self do you really want to gamble with your life any longer.

Smoking pot also causes short term memory loss. The THC that marijuana contains damages the part of your brain that is responsible for memory. It is also common for people that smoke marijuana to have a harder time learning new material and retaining new information as opposed to non-smokers. If you smoke weed you know that this is very true. Remembering things that you just heard is sometimes impossible when you are high or were just high.

There are a million reasons to stop smoking weed and if you want to quit just pick one reason. The health benefits alone are worth the lifestyle change. Whatever your reason maybe for wanting to quit smoking weed just do it. Stop the habit now and you can be drug free for the rest of your life.

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Many people want to stop smoking weed but are not aware of what the process involves. Visit http://tostopsmokingweed.blogspot.com to find great tips and guidelines when going through this process.

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I am a heavy smoker & smoking for more than 30 years having normal good health except (lungs) breathing i dont have any major health problem can i quit smoking with help of champix pls advice
I am a smoker and i want to quit. but the one thing that scares me is the weight gain
I have been married for quite some time now and have sex more orten with my husband, but its like never enough i always just feel like having sex all the time. Is this some kind of sickness

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May 29, 2011

Pot Smokers Its Time To Quit

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Pot Smokers Its Time To Quit

By: O
Posted: Feb 01, 2010
Views: 111

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Smoking pot is pretty common among people today. It has grown in popularity with all types of people from all different backgrounds. Although it is considered a âsoftâ drug it does come with it’s own dangers. As many people know when you do pot you inhale it and sometimes begin to suffer from memory loss. There are different effects on different people but these two are the most common.

Inhaling pot smoke does damage your lungs just the way a cigarette would. Although the damage is not as sever as cigarette smoke it does cause damage none the less. Your respiratory system begins to suffer when you smoke pot regularly. If you smoke pot regularly you know that running will take it out of you and catching your breath begins to become a struggle. Along with the breathing problems that marijuana causes you also increase your chances of lung cancer when you smoke pot. When deciding to stop smoking weed this is great to keep in mind. Ask your self do you really want to gamble with your life any longer.

Smoking pot also causes short term memory loss. The THC that marijuana contains damages the part of your brain that is responsible for memory. It is also common for people that smoke marijuana to have a harder time learning new material and retaining new information as opposed to non-smokers. If you smoke weed you know that this is very true. Remembering things that you just heard is sometimes impossible when you are high or were just high.

There are a million reasons to stop smoking weed and if you want to quit just pick one reason. The health benefits alone are worth the lifestyle change. Whatever your reason maybe for wanting to quit smoking weed just do it. Stop the habit now and you can be drug free for the rest of your life.

O – About the Author:

Many people want to stop smoking weed but are not aware of what the process involves. Visit http://tostopsmokingweed.blogspot.com to find great tips and guidelines when going through this process.

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May 23, 2011

Learn the best tips to Quit Smoking in No Time

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Of course, as you are heading by withdrawal from nicotine, you will be craving cigarettes. As you go through the procedure of quitting cigarette smoking, you will also get started craving other elements, since you will denying your body the issue it wishes the most. This leads a lot of persons to get started craving foods, and leads to the following difficulty – bodyweight achieve.

o Excess weight Gain. As stated above, you will get started to notice that you are replacing using tobacco with eating, and a lot of folks will get weight as a consequence. Be ready for this chance, and try out to not allow it get too out of manage. Quitting using tobacco also tends to give you an grow in appetite, so you will be wanting to eat far more in common, so gaining fat can come to be just as significant of a difficulty as the smoking by itself if you aren’t careful.

o Coughing, Dry Throat and Nasal Drip. Your physique will get started to eliminate the create up of mucous and toxins in your entire body, which will end result in coughing and nasal drip. Your throat will feel quite dry, so drink plenty of drinking water.

o Headaches. Headaches can be a challenge for many individuals heading through withdrawal from nicotine. They are specifically linked to the withdrawal, as properly as some of the other signs and symptoms as perfectly.

o Dizziness and Lack of Focus. Because of to the point that your body is going by withdrawal from an addictive substance, you will have to be ready for your system to react to the improvements that are taking place, and this can induce feelings of dizziness and an inability to concentrate.

Quitting using tobacco is hard, and all of these stop using tobacco indicators make it pretty much extremely hard, except you are prepared. Don’t get discouraged – it can be completed. Discover a beneficial plan to assistance you quit using tobacco, there are quite a few out there on the current market that have been established to enable and that can assist you to reduce the bodily withdrawal symptoms on your physique. So, what comes about when you quit cigarette smoking? You really feel one particular hundred percent greater, and you can come to feel proud of what you have completed. Follow the lead of thousands and thousands of others who have managed to give up, and start your new existence today!

If you are a smoker than you know that there are a great deal of chance concerned with your health and developing cancer. It is tough to halt using tobacco particularly if you have been smoking for a very long time. Some persons commence when they are youthful and they create this practice and it is incredibly very difficult to break.

There are quite a few solutions offered that can assistance you give up. It use to be that it seemed like all people smoked and just about just about every where you went there was cigarette smoking sections in dining establishments and at a single time you could smoke on an airplane. But it can however do the job out very price-powerful compared to the value of cigarette smoking.

Does it harm?

Various persons react to the treatment method in distinct tactics.

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Donna Mcfadden is a nurse that has been assisting her good friends, family members and consumers understand new approaches to give up smoking. Ms. Mcfadden regonizes that there are several different paths to have to halt this life threatening routine. She also trys to tailor every single quit cigarette smoking plan to her consumers as “We all have various requires.” Donna is at this time functioning with health professionals and scientist to find new options for some of her clients that are o

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Home Page > Health > Quit Smoking > After Stop Smoking â How To Fill Your Time After You Have Stopped Smoking

After Stop Smoking â How To Fill Your Time After You Have Stopped Smoking

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Posted: Feb 26, 2010 |Comments: 0
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For some, the hardest part about quitting smoking is that they have developed all these habits around smoking for so long and now they will have to give them up as well. For instance, many people simply live for the first cigarette in the morning with a cup a black coffee as they read the newspaper. Once that people quits smoking, this ritual is missing a primary component. If that person wakes up in the morning and brews a fresh pot of quality black coffee and reaches for the newspaper, of course he is going to miss the cigarette in a big, big way. Part of after stop smoking that is important if it is to stick is disassociating smoking with some of the other activities that you enjoy that you used to relate to smoking.

During the first stages after stop smoking, it might be a good idea to switch from coffee to tea. This will create a new ritual that won’t be associated in your mind with smoking cigarettes. Although tea might not back the punch you are looking for in the morning, it will help you to wean yourself off the connection between smoking and coffee. Eventually, when you have stopped smoking for long enough, which will be different for everyone, you can return to the coffee ritual and see how it feels. Stay hyper-aware of your desire to smoke a cigarette as you return to the original ritual for the first time. If all you can think about is smoking a cigarette, you are probably not ready to return to that.

Another thing people struggle with after stop smoking is drinking alcohol. A lot of people tend to smoke a lot when they drink. They say they enjoy smoking a lot more when they drink. In fact, there is a joke that goes: I’ve decided to only smoke when I drink to limit my smoking, but instead I just became an alcoholic.

The point is that these to actions are inseparably tied to each other for many people. That’s why, like coffee, it can be a really good idea to give up alcohol immediate after stop smoking. Eventually, you can reintroduce alcohol to your life if you think you won’t be tempted to smoke while you drink alcohol. Another tip for post-smoking is to begin a strict exercise regimen. This can not only keep your mind of smoking, but it can also help you to limit your smoking desire.

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The Ultimate Guide To Stop Smoking In 14 Days. http://stopsmokingformula.com

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Home Page > Writing > Non-Fiction > Its About Time Smokers Quit!

Its About Time Smokers Quit!

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Its About Time Smokers Quit!

By: Alex Rider

About the Author

Stop smoking help is readily available today, whether it be on the highstreet or at home with friends or on the internet. Stick with a quit smoking program and you’ll benefit hugely in way less time than you think!

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Those who smoke absolutely love the occasional puff on a cigarette. Little do they know what their habit is doing to them.

As the cigarette smoke first enters the body a multitude of noxious, harmful gasses associated with smoking (ammonia, formaldehyde, hydrogen sulfide, acetone, benzene, tar, hydrogen cyanide, cadmium and carbon monoxide to name but a few from around 4000 chemicals) start to react with living tissues such as the eyes, nose and throat. These are particularly sensitive areas of the body which when damaged through time lead to what is known as a ‘smokers cough’.

The natural cleaning mechanism of your lungs starts to get eroded away. Your lungs begin to function at an increased rate, all the time the harmful compounds from smoke attacking your airway’s tissues. Mucous starts to build up causing you to cough. Large quantities of excess mucous act as places for pathogens, e.g. flu and bronchitis, to reproduce.

Deeper into your lungs scavenger cells, which typically remove alien particles from your lung’s airways, are damaged. The protein ‘elastin’ which keeps your lungs flexible is weakened promoting the development of emphysema. Chronic obstructive lung disease is a possibility with smokers. This disease has been directly linked to smoking.

Once in your lungs, smoke raises your heartbeat by as much as 30% during the initial 10 minutes of smoking. Chemicals such as nicotine have produced abnormal heartbeats in many smokers.

As your heart rate heightens so does your blood pressure therefore levying pressure onto all your blood vessels and the heart its self. As a result your chances of a heart attack or stroke are more likely.

Carbon monoxide, a colorless, odorless and lethal gas typical of car exhaust fumes moves straight into your blood stream via the lungs. This simple organic compound acts to combine with more force than oxygen to the hemoglobin in red blood cells. This forces away any molecules of oxygen. Never being released, the oxygen carrying capacity of the blood is lowered by up to 15%. Less than normal levels of energy providing oxygen reach your brain and other tissues, physical activity becomes more difficult.

Nicotine reaches the brain in around 10 seconds after having inhaled your first cigarette smoke. Absorbed into the blood and hitting the brain, the central nervous system is affected resulting in an increase in heart beats which in turn increases your hearts requirement for oxygen.

Smoke promotes your skin’s blood vessels constricting, giving the appearance of more wrinkles. Smoking also has the affect of drying out skin. What you may end up with after many years addicted to smoking is a pale weak complexion, grey skin that is wrinkled as well as heavy lines around the mouth and eyes.

With all this horrible information above saying how a smokers situation really is why not start and persevere with a quit smoking program. Contrary to popular belief health improvements happen quicker than you may think! You’ll save a whole heap of cash, food will taste better and you’ll feel and look healthier.

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Stop smoking help is readily available today, whether it be on the highstreet or at home with friends or on the internet. Stick with a quit smoking program and you’ll benefit hugely in way less time than you think!

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