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May 14, 2011

Co-sleeping – is This the Right Solution for You and Your Baby?

Co-sleeping – is This the Right Solution for You and Your Baby?

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Home Page > Health > Acne > Co-sleeping – is This the Right Solution for You and Your Baby?

Co-sleeping – is This the Right Solution for You and Your Baby?

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Posted: Jun 22, 2008 |Comments: 0
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Since civilization began, mothers have the advantage of the convenience of sleeping with their babies. It is only in the last two centuries, among western industrialized nations and slept separately from the baby has become appropriate. Research shows that infants who share a bed with their mothers cry less often and sister for a longer time. Co-sleeping will provide additional food at night and added protection for your child. Sleeping with the mother gives a baby a steady supply of feelings and sensations that could possibly compensation for neurological immaturity has a child at birth.

Co-sleeping May provide some protection against SIDS (sudden death syndrome child). Children who sleep with their mothers sleep less soundly and have increased awareness of maternal presence. Some SIDS deaths are associated with arousal deficiencies in the part of a child. Increased arousal of the child in the presence of the mother could make a difference in the number of SIDS deaths experienced in this country each year, although it has not yet been scientifically proven.

The habits, parents must be considered in determining if co-sleeping is right for a particular baby. Smoking, drugs, alcohol or are dominant factors in cases where a baby was accidentally smothered. Co-sleeping has been practicing for thousands of years until relatively recently. The advantages of co-sleeping are numerous, and the disadvantages are few. Use your own judgement and take into consideration when deciding on your lifestyle if co-sleeping is the right thing for you and your baby. Changing views in the past few decades have made a practice co-sleeping undesirable in some cultures. Our ancestors routinely slept with their babies as a means of protection and convenience. Only you can decide if co-sleeping is for his family.

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March 16, 2011

Stop Smoking for New Year | Make This New Year’s Resolution Stop Smoking Make You Smoke Free!

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Stop Smoking for New Year | Make This New Year’s Resolution Stop Smoking Make You Smoke Free!

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Home Page > Health > Quit Smoking > Stop Smoking for New Year | Make This New Year’s Resolution Stop Smoking Make You Smoke Free!

Stop Smoking for New Year | Make This New Year’s Resolution Stop Smoking Make You Smoke Free!

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Stop smoking in the New Year just around the corner! Quit smoking in the season of giving and renewal and give yourself the gift of life when you make a New Year’s resolution to stop smoking! This can be the last year you promise yourself that you will give up smoking cigarettes for good!

Commit to Quit Smoking…

Making the commitment to quit smoking is quite different than actually following through. How many times have you resolved to stop smoking cigarettes in the past? What happened?

Did you…

Keep your decision to yourself?

This is the absolute worst idea if you want to successfully quit smoking! The battle with tobacco addiction is no joke, and it is not easily fought. If you are trying to win it alone, you are destined to fail. It is important that you notify everybody in your life of your intention to stop smoking. It is even more important that you notify non-smokers of your intentions to kick your nicotine habit, because this is most likely the extent of support you will get from some of your smoker friends and family:

“You won’t succeed; I don’t even know why you’re trying,” “Quitter,” or “Yeah right, I give you a week.”

These are highly defeating statements that will convince you that your friends are right if you let them interfere with your plans. This is exactly the type of mentality from which you need to escape to make the commitment to stop smoking.

Promise yourself you would quit when the carton or pack was gone?

While this resolution to stop smoking works for some, it is generally nothing more than a continuation of the disease of tobacco addiction that will result in another purchase of a pack or carton until the resolve has long been forgotten. If you need to commit to a future date, it’s best to set an actual date that you intend on quitting. You could decide once and for all that December 31st will be your last day smoking cigarettes.

To some smokers, though, this is just another way to put off responsibility for making the decision to quit smoking. If you are going to set a date, join a stop smoking program online or in person before the arrival of the date so that you get the necessary support to help you keep your commitment to quit.

For some smokers, the best possible course of action is to make a firm decision to stop smoking and act on it! Break your cigarettes and flush them down the toilet! This is a bold and symbolic move that offers many the strength and courage they need to break free from the addiction of smoking for good.

Successfully quit for some time and a craving for 1 cigarette started you back at square 1?

The disease of nicotine addiction is a progressive illness! What that means is that even though you stop, your addiction is growing and becoming stronger with every passing week, month, and year. The only way to beat your addiction is to completely refrain from smoking.

Taking the first drag is like making the decision to get into a cage with a dancing gorilla. It may seem fun at first, but you don’t get to choose when you’re done dancing! You aren’t done until the gorilla lets you go; and that could be the point at which you’re being diagnosed with emphysema from smoking cigarettes!

The very first step in the fight against tobacco addiction is not only the hardest, it’s the most vital for you to keep your New Year’s resolution to stop smoking.

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Michael Westbrook Stop Smoking –
About the Author:

You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148

Follow me on Twitter!

Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group at www.quit-smoking-now.host56.com

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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
I am having surgery in Nov. I must stop smoking. If I use Smoke Relief..does it still put nicotine in my system?
How many years of smoking causes lung cancer ?

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