April 7, 2011
Smoking Behavior Modification | Modifying Years of Self Destructive Behavior to Quit Smoking Forever!
Smoking Behavior Modification | Modifying Years of Self Destructive Behavior to Quit Smoking Forever!
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Home Page > Self Improvement > Addictions > Smoking Behavior Modification | Modifying Years of Self Destructive Behavior to Quit Smoking Forever!
Smoking Behavior Modification | Modifying Years of Self Destructive Behavior to Quit Smoking Forever!
Posted: Dec 22, 2010 |Comments: 0
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Smoking behavior modification has become more widely recognized as a valid tool in the fight against nicotine addiction for very simple reasons! Addiction is addiction whether it is alcoholism, addiction to narcotics or an addiction to cigarettes; and the emotional nature of addiction is: I drink, smoke, or use to feel better about myself. Smoking behavior modification is the process of uncovering painful truths, memories, and character flaws that have dominated your life; looking at them objectively and discarding them and the power they hold over you.
You CAN break free from the bondage of nicotine addiction! The more effort you place into your emotional recovery, the more likely you are to stop smoking forever! You may be tempted to rely on articles from smokers in the past who have been able to convince themselves that they smoked for pleasure rather than to feed their addiction. These people are lying to themselves, and they are lying to you. These are lies that your addiction wants you to believe so that you remain powerless over the need to smoke cigarettes!
The decision to stop smoking is only the first step in your life-long battle with tobacco addiction. Following up your decision with smoking behavior modification is a surefire way to increase your chances of long-term success.
So where does smoking behavior modification start? If you are highly motivated, behavior modification begins the very second you decide to stop smoking. Think about what happens when you smoke a cigarette…Your stress diminishes, your fear is removed temporarily, and you feel a sense of elation or calm (for a minute). By the time your cigarette is gone, how many of those emotions do you think were felt? Not many! Now multiply that by the years you’ve been smoking cigarettes. Are you honestly able to convince yourself that smoking cigarettes has done anything for you besides put off the inevitable: Finally facing the music and processing through your own emotions.
Smoking behavior modification can start even before you quit smoking for good! Many smokers who decide to quit set a date and make preparations in the meanwhile to make sure their goal is met. During this phase of preparation, take the time each time you smoke a cigarette to evaluate why you ‘need’ it so badly. What emotional trigger is taking place and making you want to run? Try waiting a few moments and giving yourself the opportunity to feel through whatever is affecting you before you smoke. This will be excellent practice for when your cigarettes are all gone.
This type of daily or momentary inventory is only the beginning of looking deep inside yourself for the answers that will set you free! During the process of your preparation to quit smoking, find as much support as possible – even trying to identify a person in your life with whom you could share your deepest, darkest secrets without being judged.
Don’t get scared! The process of uncovering, discovering, and discarding a lifetime worth of skewed perceptions is not always easy; but you are left feeling a freedom you never dreamed possible once you’ve completed the process!
“What process, exactly?” You may be asking…
The process of identifying those in your past that have caused you pain and those in your past that you’ve hurt with the intention of re-evaluating the truth behind the events and the impact they’ve had on your life. Perhaps you were forced to endure abuse as a child…While you had little to do with it at the time, you have carried traits into your adulthood that are a representation of the abuse through which you suffered.
This cleansing process can be quite difficult, and it can open up the door for an immense amount of pain. There are smokers who have been able to quit without smoking behavior modification, but the contentment they feel in comparison to those who have recovered emotionally as well as physically from nicotine addiction is low.
If you want to accomplish more than to simply stop smoking and you want to discover a level of freedom and happiness you never thought possible; incorporate a smoking behavior modification plan into your quit smoking plan of action!
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Michael Westbrook Stop Smoking –
About the Author:
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group at www.stop-smoking-now-for-life.com
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group at www.stop-smoking-now-for-life.com
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New Year’s Resolution Quit Smoking | A New Years Revolution in Giving Up Smoking
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Home Page > Health > Quit Smoking > New Year’s Resolution Quit Smoking | A New Years Revolution in Giving Up Smoking
New Year’s Resolution Quit Smoking | A New Years Revolution in Giving Up Smoking
Posted: Dec 30, 2010 |Comments: 0
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New Year’s Resolution and giving up smoking time is here; and a New Year’s Resolution to stop smoking cigarettes is one of the top ten new years resolutions made (and broken) every year. You can keep this New Year’s resolution to quit smoking, though, thanks to a New Year’s revolution that is sweeping the world and offering success to smokers finally giving up smoking cigarettes forever!
Giving up smoking isn’t always easy, and the the statistics of new year’s resolutions actually being kept are quite overwhelming. You don’t have to be a part of the failing group, though! You can start right now to make sure you keep your New Year’s resolution to stop smoking – even if you’ve neglected a highly recommended goal setting process. You already know that cigarettes are going to kill you, but – even though you’re New Year’s resolution is to quit smoking – you’re having cold feet now that the day is approaching.
The honest truth is: If you haven’t invested any time or energy into setting goals and creating a nicotine addiction recovery battle plan, you’ve not done a lot in the way of guaranteeing a successful break from cigarettes. There is still hope, though! You can replace your tobacco addiction with a smokeless tobacco addiction while you build a more solid recovery plan to help you in giving up smoking forever as your New Year’s resolution.
To get you started in the right direction of a new way of thinking, grab a pen and paper right now and do yourself a favor…
Think about your daily habitual smoking behavior and consider how it repeats itself on a consistent basis. Sure there are possibly deeply rooted underlying feelings that control your addiction, but that comes later. For now, just look at your smoking habit as a 24 hour process before you break it down even further hour by hour, so you can begin to create a daily quit smoking plan to keep your new years resolution of giving up smoking.
Make 3 columns: When I smoke, why I smoke, what else I could do. Start from the time you get wake up. Think about the various things you could do in the morning besides reach for your cigarettes. As your day progresses, consider all the times you light up. In your list of why’s, try to get creative. Instead of convincing yourself there’s nothing more going on than you simply want to smoke, analyze each time of the day. Think about your various cigarette smoking triggers like paying bills, watching television, breaking at work, eating a meal, dealing with personality conflict, etc.
Don’t worry about how it sounds or if you can’t get too deep, this is just the beginning. Taking your goals to pen and paper puts them in another light and allows you to examine them differently. Invest valid thought into smoking behavior modification steps you could take to make your recovery from nicotine addiction less stressful.
After you create your rough draft contrary actions worksheet, make a list of the reasons you need to stop smoking and have chosen giving up cigarettes as your New Year’s resolution. On the days that follow, whether you’re still smoking regular cigarettes or you’ve switched to electronic cigarettes, modify your plan as each craving to smoke arises throughout the day, not only questioning your need to smoke a cigarette, but also coming up with positive contrary actions you could take recover fully from tobacco addiction.
If your New Year’s resolution is to stop smoking, there are more tools than ever to help you keep your resolution to quit smoking this New Year! Make this year be the year that your new years resolution to give up smoking is in the percentile of kept New Year’s resolutions.
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Michael Westbrook Stop Smoking –
About the Author:
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
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Home Page > Health > Quit Smoking > New Year’s Resolution Quit Smoking | A New Years Revolution in Giving Up Smoking
New Year’s Resolution Quit Smoking | A New Years Revolution in Giving Up Smoking
Posted: Dec 30, 2010 |Comments: 0
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New Year’s Resolution and giving up smoking time is here; and a New Year’s Resolution to stop smoking cigarettes is one of the top ten new years resolutions made (and broken) every year. You can keep this New Year’s resolution to quit smoking, though, thanks to a New Year’s revolution that is sweeping the world and offering success to smokers finally giving up smoking cigarettes forever!
Giving up smoking isn’t always easy, and the the statistics of new year’s resolutions actually being kept are quite overwhelming. You don’t have to be a part of the failing group, though! You can start right now to make sure you keep your New Year’s resolution to stop smoking – even if you’ve neglected a highly recommended goal setting process. You already know that cigarettes are going to kill you, but – even though you’re New Year’s resolution is to quit smoking – you’re having cold feet now that the day is approaching.
The honest truth is: If you haven’t invested any time or energy into setting goals and creating a nicotine addiction recovery battle plan, you’ve not done a lot in the way of guaranteeing a successful break from cigarettes. There is still hope, though! You can replace your tobacco addiction with a smokeless tobacco addiction while you build a more solid recovery plan to help you in giving up smoking forever as your New Year’s resolution.
To get you started in the right direction of a new way of thinking, grab a pen and paper right now and do yourself a favor…
Think about your daily habitual smoking behavior and consider how it repeats itself on a consistent basis. Sure there are possibly deeply rooted underlying feelings that control your addiction, but that comes later. For now, just look at your smoking habit as a 24 hour process before you break it down even further hour by hour, so you can begin to create a daily quit smoking plan to keep your new years resolution of giving up smoking.
Make 3 columns: When I smoke, why I smoke, what else I could do. Start from the time you get wake up. Think about the various things you could do in the morning besides reach for your cigarettes. As your day progresses, consider all the times you light up. In your list of why’s, try to get creative. Instead of convincing yourself there’s nothing more going on than you simply want to smoke, analyze each time of the day. Think about your various cigarette smoking triggers like paying bills, watching television, breaking at work, eating a meal, dealing with personality conflict, etc.
Don’t worry about how it sounds or if you can’t get too deep, this is just the beginning. Taking your goals to pen and paper puts them in another light and allows you to examine them differently. Invest valid thought into smoking behavior modification steps you could take to make your recovery from nicotine addiction less stressful.
After you create your rough draft contrary actions worksheet, make a list of the reasons you need to stop smoking and have chosen giving up cigarettes as your New Year’s resolution. On the days that follow, whether you’re still smoking regular cigarettes or you’ve switched to electronic cigarettes, modify your plan as each craving to smoke arises throughout the day, not only questioning your need to smoke a cigarette, but also coming up with positive contrary actions you could take recover fully from tobacco addiction.
If your New Year’s resolution is to stop smoking, there are more tools than ever to help you keep your resolution to quit smoking this New Year! Make this year be the year that your new years resolution to give up smoking is in the percentile of kept New Year’s resolutions.
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Michael Westbrook Stop Smoking –
About the Author:
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
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Questions and Answers
Ask our experts your Quit Smoking related questions here…
200 Characters left
What are side effects of quitting smoking ?
I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
Will quitting smoking and drinking cause you to crave sweets, particularly chocolate?
Rate this Article
vote(s)
1 vote(s)
Feedback
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Print
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Re-Publish
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Article Tags:
new, years, resolution, year, new years resolution, stop, quit, smoking, keep, nicotine, tobacco, addiction
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More from Michael Westbrook Stop Smoking
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The Swell Girls teach you how to throw a great new year’s party for all your friends. (04:21)
How to Plan a Fun New Year’s Eve Party
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How to Decorate for New Year’s Eve Party
This week Meg helps us prepare for the New Year with some quick and easy decor, food and drink ideas. (02:35)
Happy New Year!!! Julia Allison, Meghan Asha and Mary Rambin discuss their New Years Resolutions and find out who loves ’em, hates ’em and who doesn’t even need ’em! (04:08)
Learn About New Years Traditions
Justin and Sarah share some great New Year’s traditions to help you celebrate the New Year with style and fun for the entire family. (02:48)
Quit Smoking in 2010 with Smokeless Cigarettes
Thousands of former smokers have been able to quit using a new generation of stop smoking aid — electronic cigarettes. See how you can join them and make 2010 the year you quit smoking traditional tobacco cigarettes for good!
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Habitual smoking behavior modification can take on many forms. Smoking behavior modification and food behavior modification sometimes go hand in hand. When food is the most accessible means through which one can escape intense feelings, it’s hard not to replace your nicotine addiction with an eating disorder under the guise of habitual smoking behavior modification.
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Dec 28, 2010
Habitual smoking behavior modification consists of modifying smoking behaviors by gaining insight to your nicotine addiction with daily attention placed on analyzing your cigarette smoking behaviors and triggers. The more you understand your specific reasons for wanting a cigarette at each turn of the day, the more easily you are able to create a battle plan of contrary action! It is important not to over-think habitual smoking behavior modification…Here’s a few ways to keep it simple!
By:
Michael Westbrook Stop Smokingl
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Dec 27, 2010
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
Filed under Smoking Sides
March 16, 2011
Stop Smoking for New Year | Make This New Year’s Resolution Stop Smoking Make You Smoke Free!
Stop Smoking for New Year | Make This New Year’s Resolution Stop Smoking Make You Smoke Free!
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Home Page > Health > Quit Smoking > Stop Smoking for New Year | Make This New Year’s Resolution Stop Smoking Make You Smoke Free!
Stop Smoking for New Year | Make This New Year’s Resolution Stop Smoking Make You Smoke Free!
Posted: Dec 04, 2010 |Comments: 0
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Stop smoking in the New Year just around the corner! Quit smoking in the season of giving and renewal and give yourself the gift of life when you make a New Year’s resolution to stop smoking! This can be the last year you promise yourself that you will give up smoking cigarettes for good!
Commit to Quit Smoking…
Making the commitment to quit smoking is quite different than actually following through. How many times have you resolved to stop smoking cigarettes in the past? What happened?
Did you…
Keep your decision to yourself?
This is the absolute worst idea if you want to successfully quit smoking! The battle with tobacco addiction is no joke, and it is not easily fought. If you are trying to win it alone, you are destined to fail. It is important that you notify everybody in your life of your intention to stop smoking. It is even more important that you notify non-smokers of your intentions to kick your nicotine habit, because this is most likely the extent of support you will get from some of your smoker friends and family:
“You won’t succeed; I don’t even know why you’re trying,” “Quitter,” or “Yeah right, I give you a week.”
These are highly defeating statements that will convince you that your friends are right if you let them interfere with your plans. This is exactly the type of mentality from which you need to escape to make the commitment to stop smoking.
Promise yourself you would quit when the carton or pack was gone?
While this resolution to stop smoking works for some, it is generally nothing more than a continuation of the disease of tobacco addiction that will result in another purchase of a pack or carton until the resolve has long been forgotten. If you need to commit to a future date, it’s best to set an actual date that you intend on quitting. You could decide once and for all that December 31st will be your last day smoking cigarettes.
To some smokers, though, this is just another way to put off responsibility for making the decision to quit smoking. If you are going to set a date, join a stop smoking program online or in person before the arrival of the date so that you get the necessary support to help you keep your commitment to quit.
For some smokers, the best possible course of action is to make a firm decision to stop smoking and act on it! Break your cigarettes and flush them down the toilet! This is a bold and symbolic move that offers many the strength and courage they need to break free from the addiction of smoking for good.
Successfully quit for some time and a craving for 1 cigarette started you back at square 1?
The disease of nicotine addiction is a progressive illness! What that means is that even though you stop, your addiction is growing and becoming stronger with every passing week, month, and year. The only way to beat your addiction is to completely refrain from smoking.
Taking the first drag is like making the decision to get into a cage with a dancing gorilla. It may seem fun at first, but you don’t get to choose when you’re done dancing! You aren’t done until the gorilla lets you go; and that could be the point at which you’re being diagnosed with emphysema from smoking cigarettes!
The very first step in the fight against tobacco addiction is not only the hardest, it’s the most vital for you to keep your New Year’s resolution to stop smoking.
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Michael Westbrook Stop Smoking –
About the Author:
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group at www.quit-smoking-now.host56.com
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Ask our experts your Quit Smoking related questions here…
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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
I am having surgery in Nov. I must stop smoking. If I use Smoke Relief..does it still put nicotine in my system?
How many years of smoking causes lung cancer ?
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Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Dec 28, 2010
Habitual smoking behavior modification can take on many forms. Smoking behavior modification and food behavior modification sometimes go hand in hand. When food is the most accessible means through which one can escape intense feelings, it’s hard not to replace your nicotine addiction with an eating disorder under the guise of habitual smoking behavior modification.
By:
Michael Westbrook Stop Smokingl
Self Improvement>
Addictionsl
Dec 28, 2010
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group at www.quit-smoking-now.host56.com
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