March 11, 2011
Effective Tips for Quitting Smoking
Effective Tips for Quitting Smoking
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Home Page > Health > Quit Smoking > Effective Tips for Quitting Smoking
Effective Tips for Quitting Smoking
Posted: Jun 12, 2010 |Comments: 0
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More than four deaths occur each year in the United States due to smoking-related issues. Smoking is responsible for lung cancer and it is a deadly addiction. The nicotine in tobacco smoke is addictive and due to this, it is very difficult to quit smoking. However, let me add here that it is possible to quit. If you quit smoking, it makes the quality of your life better instantly. You start tasting and smelling food better. You get rid of cough and risks of cancer, stroke and scores of heart and lung diseases. Your health improves and you save the money spent on expensive cigarettes. Let me list some tips for quitting smoking that will be helpful to you:
Specific Date: When you have decided that you will give up smoking, it is not that you will stop it completely in a day’s time. If you do so, there could be serious harmful effects on your health. This will be due to withdrawal symptoms. Your body is used to the nicotine; you cannot deny it completely from a day. You have to gradually bring down the number of cigarettes per day and then stop it completely. There has to be a plan that you must design for yourself and resolve to follow it. For this the most important thing is to start from a particular date. You could start from a day like your child’s birthday or some occasion to mark it. Then set a reasonable date for quitting completely beyond which you shall never smoke. This will give you a period to get your body used to less and less nicotine. In case you have a friend who also wishes to quit, then it is better if you both start together.
Reasons for smoking and giving up: Determine when to get the urge to smoke during the day. Do you smoke to counter a tense situation? Do you smoke due to anxiety? Maybe you work pressure drives you to reach for a cigarette? Ask yourself if smoking really helps the situation to get better in any way. Then jot down the reasons why you wish to give up smoking. Reasons could be due to persuasion from loved ones, your own health issues, and too much dependence on smoking or peer pressure. Try to convince yourself that smoking solves nothing. In fact, it only brings in illnesses. Such reasoning with yourself will help you give up the habit soon. If possible, reason positively everyday.
Change of smoking habits: After reducing the number of cigarettes per day, try tactics with yourself like keeping your cigarettes beyond your reach. Keep cigarettes at places where you will have to make an effort to get them from, book yourself in non-smoking flights, restaurants or any place that has an option; this way you force yourself to stay away from smoking, smoke with the other hand so its difficult and inconvenient for you, smoke only outdoors, etc. By following such tips for quitting smoking, you are helping yourself to give it up.
Alternatives: When you get the urge to smoke try doing something else like nibble on carrot or bread sticks, pop in a mint pill in your mouth or try chewing gum. Even drinking a glass of water will help.
Targets and reward: In you plan try to reduce the number of cigarettes gradually. For instance if you smoke ten in a day, bring this number down to 6 or 7 and after a few days, lower it further. Reward yourself if you stick to your plan. Gift yourself something you always wanted to buy or go out with your family. This way you will further motivate yourself to stay away from tobacco.
I am sure the above tips for quitting smoking will help you with your plan. You could also keep talking to people who are also on similar plans. This will help you and them to exchange tips.
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G. Smitty is a writer who loves to discuss many topics ranging from <a rel=”nofollow” onclick=”javascript:_gaq.push([‘_trackPageview’, ‘/outgoing/article_exit_link’]);” href=”http://www.tipsforquittingsmoking.org/stop-smoking-tips/tips-that-have-helped-thousands-of-people-to-quit-smoking-2/”>tips on stopping smoking</a> to professional basketball. Thanks for reading!
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Where Can I Purchase Electronic Cigarettes – 5 Effective Tips on How to Quit Smoking and Lose Weight
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Home Page > Health > Quit Smoking > Where Can I Purchase Electronic Cigarettes – 5 Effective Tips on How to Quit Smoking and Lose Weight
Where Can I Purchase Electronic Cigarettes – 5 Effective Tips on How to Quit Smoking and Lose Weight
Posted: Jul 24, 2010 |Comments: 0
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Where Can I Purchase Electronic Cigarettes
Smoking is one of the most popular “habits” that most people are indulged in, despite the fact that it is very dangerous to their health. Contrary to popular notion, smoking is not actually a habit. Rather, it is an addiction to nicotine. Just like any other kind of addiction, smoking has very bad side effects. Smoking is one the prime causes of heart diseases, respiratory problems, and various types of cancer. Where Can I Purchase Electronic Cigarettes
Despite the fact that this set of bad effects is very serious, some people still choose to maintain their habits because they think that they can’t quit smoking and lose weight simultaneously.
Apart from irritations and cravings, some people don’t quit smoking primarily because they are afraid of gaining some weight. People who quit smoking are prone to gaining as ten pounds. More than often, this weight gain is the product of changes in the metabolism of the body. Contrary to popular notions, some people can actually quit smoking and lose weight at the same time. Below are some tips that you can follow:
1. Drink at least twelve glasses of water everyday. Drinking water can help you stop smoking primarily because it gives you something to hold in your hands. Holding a glass of water can prevent you from missing your cigarette stick. Also, drinking water can eventually help you lose weight since it keeps you hydrated and feeling full.
2. Engage in valuable group activities. To quit smoking and lose weight, you might need the support of fellow quitters. If you can, find a group of quitters in your community. Form a group and try to engage in other forms of activities that will help you forget about grabbing a cigarette and smoking. You can try engaging in community projects such as cleaning the community’s clubhouse or repairing your local’s day care center. Where Can I Purchase Electronic Cigarettes
3. Eat healthy foods. People should eat healthy foods if they want to be fit. Thus, in order to maintain a slender and sexy figure, you should avoid full meals and snack that are rich in sugar and starches. Also, studies show that quitting smoking will eventually increase your food cravings. To make sure that your increase in food intake will not lead to obesity, plan healthy snacks and avoid junk foods. Try fruits and vegetables instead of fries, hamburgers, and other fast food delights.
4. Exercise. Exercising is an essential part of any weight loss plan. When you quit smoking, you need to exercise more than ever. Exercising is beneficial to quit smoking and lose weight because it keeps you busy and it lets you shed some the extra calories in your body. When you exercise, there is a high possibility that you’ll get much occupied with your activities and you can avoid cigarette cravings. Better engage in weight lifting and aerobic exercises.
5. To quit smoking and lose weight, you might as well avoid drinking alcohol. Alcoholic drinks have high calorie value so it can contribute to your weight gain. Moreover, some studies show that drinking alcohol can actually trigger you to smoke because most people are used to smoking and drinking alcohol at the same time. Where Can I Purchase Electronic Cigarettes
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“After years of trying, I finally Quit Smoking!
Now I live healthier and still smoking … Where Can I Purchase Electronic Cigarettes“
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“After years of trying, I finally Quit Smoking!
Now I live healthier and still smoking … Where Can I Purchase Electronic Cigarettes“
Find More Smoking And Drinking Articles
Filed under Smoking And Drinking
August 24, 2010
Hypnosis to Quit Smoking and Drinking – is it Effective?
Hypnosis to Quit Smoking and Drinking – is it Effective?
Hypnotherapy as long been used to help people overcome theirs addictions or personal problems. A lot of people have tried to stop smoking or drinking many times before they turned to hypnosis, for a lot of them it is the final answer to overcome their addiction. Fortunately for them, there a many resources like hypnosis eBooks and CD’s available on the market. Some will try those products others will go the more traditional way and hire a professional hypnotherapsit for their hypnosis to help them quit smoking and drinking.
The difference between the two is obvious…For the EBooks and other products you are all alone to achieve the task of getting rid of your addiction while with the hypnotherapist you work with a professional. On the other hand eBooks and cd’s often comes with a much lower price!
For some, hypnosis to quit smoking and drinking is their last chance to finally overcome their addiction and vice.
Get Free From Alcohol
Wendy Freisen is a clinical hypnotherapist, she is well known for her Hypnosis therapy to help people quit smoking and drinking. On of her best program is called “Alcohol Freedom with hypnosis” and comes in the form of audio CD’s. The program is very well created and guarantees to help you get rid of your addiction, by helping you stop thinking about alcohol. She even states that she will help you stop the pain that you feel that might be responsible for your drinking problem.
Wendy Freisen believes that your addiction and behaviour toward alcohol is affected by your subconscious mind. One of her best hypnosis program “Alcohol Freedom with Hypnosis” is based around that concept. The principle behind this hypnosis course is that it will make your subconscious mind adapt to new belief, that you no longer need alcohol. Her Hypnosis course to quit drinking has a very high success rate.
Stop Smoking with hypnosis
Some of the hypnosis course to help you quit smoking and drinking are very good other are very bad, here are a few good recommendation about good hypnosis programs to stop smoking.
Teresa Jeffcot is a well known hypnotherapist that has developed a self-help hypnosis program to help people quit smoking called “Got Twenty Minutes – Stop Smoking”. Since the release of this course it as been said that this program is truly a breakthrough because it combines Hypnotic suggestion and a minimal work of body massage and enhanced technology.
“Whole Body Breathing” by Anna Coy is another known hypnosis course to help people stop smoking. She also believes in using hypnosis to quit smoking and drinking. Her training program helps stimulate:
– The awareness
– Release of tension
– Control of your emotions
On top of that you will learn breathing techniques that help:
– Reduce Stress
– Overcome illness and depression
– Increase your energy
– Rejuvenate your Body and mind.
If you liked this article about hypnosis to quit smoking and drinking, visit my website for more information about hypnosis and its applications. We can help you learn self hypnosis.
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