April 6, 2011
Habitual Smoking Behavior Modification | Food Behavior Modification to Prevent Quit Smoking Weight Gain!
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Home Page > Self Improvement > Addictions > Habitual Smoking Behavior Modification | Food Behavior Modification to Prevent Quit Smoking Weight Gain!
Habitual Smoking Behavior Modification | Food Behavior Modification to Prevent Quit Smoking Weight Gain!
Posted: Dec 28, 2010 |Comments: 0
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Habitual smoking behavior modification can go easily askew when food behavior modification is a pressing matter. Thanks to the United States Department of Agriculture and the information they provide online with the food pyramid, one can finally get all the answers they seek about ‘proper diet and nutrition!’ The fact that obesity is a major concern in the United States lends great credibility to the fear of weight gain that acts as a barrier to smokers who want to finally stop smoking. There are habitual smoking behavior modification steps you can take to prevent weight gain and possibly even lose pounds or inches in the process of quitting smoking!
Use Your After Meal Craving to Smoke a Cigarette as Your Success Catalyst for Habitual Smoking Behavior Modification!
If your schedule permits, you could build your entire recovery plan around your obsession to smoke after you eat! Undoubtedly, meals are one of the most universal peak smoking times for smokers. As such, facing the obsession head on multiple times a day will help you get more practice battling your nicotine demons, eating more healthfully, and engaging in physical activity that will introduce new habits and ideas into your head.
Habitual smoking behavior modification is the art of creating new habits that enrich your daily life; and experts say that 6 or so small meals or snacks throughout the day is much more beneficial than 3 traditional full course meals…What an excellent starting place for a quit smoking weight gain prevention plan!
Habitual Smoking Behavior Modification Large Breakfast
As part of your habitual smoking behavior modification plan, you could start out your day with a large breakfast featuring plenty of protein, whole grains, Vitamin C, iron, and other vital nutrients that will help you begin to not only improve your health, but also combat each nicotine craving more easily. Perhaps your schedule will allow you to take a quick stroll around the block and fill your lungs with morning air. Do you have a puppy to walk or any other domestic animal that might share your appreciation for the outdoors?
Habitual Smoking Behavior Modification Mid Morning and Afternoon Hour Snacks
This is the part where easily accessible packaged and processed foods can sway you to make time-saving decisions that are as rough on your pocketbook as they are on your waistline. Try not to give in to the temptation of the highly saturated fatty foods that are all around in our current society! You can still find fresh fruit, crunchy raw vegetables, delicious crackers, and even low-fat sweet snacks for those who can’t seem to get control over your sweet tooth.
Fruit is naturally sweet, however, and it comes in all shapes, sizes and flavors! Furthermore, according to the USDA, most adults require around 2 cups of fruit daily. If you have a sweet tooth you need cured, try preparing some mandarin oranges, red or yellow apples, cantaloupe, watermelon, grapes, or any other fruit in the morning to snack on throughout the day.
For those who prefer to spread vegetable intake out during the day as a healthy habitual smoking behavior modification practice, there are just as many possibilities; and the recommended daily serving for adults is as high to 2 ½ – 3 cups! Mushrooms, tomatoes, cucumbers, carrots, celery, various beans, corn, and other highly accessible fresh vegetables are very easily acquired, prepared and stored for random consumption as light snacks in the morning hours. Many recovering smokers pack miniature baggies with a snack-sized serving to grab on break for ‘munching while walking’ – which is an excellent alternative to smoking cigarettes for numerous obvious reasons! Plus, by the time you’re done with your snack, it will be time to go back to work or back inside if you are a stay at home individual.
Be certain to take special note of potential dead time before it occurs. Otherwise, you will be neglecting one of the most vital aspects of your habitual smoking behavior modification. If you have nothing else to do, exercise! Whether you find a program on your local cable provider or you join a gym, your body, lungs and overall state of health will reap huge rewards! If your physical capabilities are limited, keeping a journal is a good idea for anybody, especially a recovering cigarette smoker.
Habitual Smoking Behavior Modification Later Meals
As the day draws closer to its end, you want to keep your food intake comparable to the amount of physical activity in which you’ll be engaging. If you are not going to spend energy to burn calories later on in the evening, you will want to try to keep your snacking minimal and choose food that are low in calories from fat and high in vital recommended nutrients established by the United States Department of Agriculture in the constantly updated and researched food pyramid.
Whether you quit smoking with electronic cigarettes, another stop smoking aid or by committing to a habitual smoking behavior modification plan, familiarizing yourself with healthy ways to maintain or restore your target body weight can only help in your efforts to modify your smoking behavior and recover from nicotine addiction forever.
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Michael Westbrook Stop Smoking –
About the Author:
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
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Article Tags:
habitual smoking behavior, smoking behavior modification, stop, quit, smoking, food, obsession, eating disorder, nicotine, addiction
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
Filed under Smoking Sides
March 20, 2011
Stop Smoking For Good And Dont Gain Weight
Stop Smoking For Good And Dont Gain Weight
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Home Page > Health > Quit Smoking > Stop Smoking For Good And Dont Gain Weight
Stop Smoking For Good And Dont Gain Weight
Posted: Jan 05, 2011 |Comments: 0
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This time you are going to stop smoking for good. You’ve got a cause that’s essential to you and you’re committed. Yay! That’s the biggest and most significant step, convincing yourself. At the same time you don’t wish to put on the pounds. What’s the point of giving up one vice and picking up yet another?
You will find a couple of causes some folks put on weight when they quit smoking. One is the hand-to-mouth issue. If that is your concern you need to put something else in that hand. One more is feeling deprived. You liked to smoke, it was a pleasure once. You’ll want to replace that pleasure with something low cal and very good for you.
The most important reason individuals acquire weight when stopping smoking is chemical. Nicotine tickled a really important aspect of the brain. Let’s call it the “pleasure center” for ease of use. Nicotine made it really feel great and it made you feel very good. Doing without makes it unhappy and crave something else. That something else is typically sugar and fat. They also make you feel good. See it is not just your willpower! Nicotine, alcohol, sugar, any variety of addiction fuels this pleasure center and gives you a high.
So what do you do?
Here are two things you could do that may allow you to stop smoking and not turn in to a fat blob.
Water. Its low cost. Its effortless. Its calorie free. Drink lots of it. The recommended 8 glasses a day at least. Water assists flush toxins out of your body, helping get rid of nicotine and company more rapidly. Toss in a slice of lemon or lime to make it much more appealing. As opposed to reaching for a cigarette, reach for your water bottle. I fill mine up in the morning when I make my coffee, toss in a slice of lime and my water bottle sits on my desk reminding me to drink. Do whatever works for you.
Exercise. No you don’t have to grow to be a gym rat, just get moving. If you exercise you release natural endorphins that tickle that pleasure center inside your brain. There’s also the added benefit of burning calories! Start with a 5-minute walk. No huge deal. Next week it may well be 10, next year who knows!
I suggest walking since its uncomplicated, it doesn’t require special equipment, new clothes or a fitness center membership. Its something you could do alone, along with your buddies, along with your kids, along with your spouse, along with your dog, along with your hamster. If walking isn’t your thing, uncover something else you like and that fits together with your life. Get out and get moving. Use the time to take into consideration what you are going to do with the dollars you are saving by not smoking!
Its not easy to stop smoking for good. Its difficult. Been there and got the T-shirt. By replacing a bad habit with a good one it is possible to boost your wellness and your outlook on the world. You can Do It!
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Need to stop smoking Today? The stop smoking pill can be your solution. Stop by our site, http://stopsmokehelp.com for more help on using the stop smoking pill and under stop smoking help.
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Need to stop smoking Today? The stop smoking pill can be your solution. Stop by our site, http://stopsmokehelp.com for more help on using the stop smoking pill and under stop smoking help.
Filed under Smoking Is Good For You
March 10, 2011
Where Can I Purchase Electronic Cigarettes – 5 Effective Tips on How to Quit Smoking and Lose Weight
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Home Page > Health > Quit Smoking > Where Can I Purchase Electronic Cigarettes – 5 Effective Tips on How to Quit Smoking and Lose Weight
Where Can I Purchase Electronic Cigarettes – 5 Effective Tips on How to Quit Smoking and Lose Weight
Posted: Jul 24, 2010 |Comments: 0
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Where Can I Purchase Electronic Cigarettes
Smoking is one of the most popular “habits” that most people are indulged in, despite the fact that it is very dangerous to their health. Contrary to popular notion, smoking is not actually a habit. Rather, it is an addiction to nicotine. Just like any other kind of addiction, smoking has very bad side effects. Smoking is one the prime causes of heart diseases, respiratory problems, and various types of cancer. Where Can I Purchase Electronic Cigarettes
Despite the fact that this set of bad effects is very serious, some people still choose to maintain their habits because they think that they can’t quit smoking and lose weight simultaneously.
Apart from irritations and cravings, some people don’t quit smoking primarily because they are afraid of gaining some weight. People who quit smoking are prone to gaining as ten pounds. More than often, this weight gain is the product of changes in the metabolism of the body. Contrary to popular notions, some people can actually quit smoking and lose weight at the same time. Below are some tips that you can follow:
1. Drink at least twelve glasses of water everyday. Drinking water can help you stop smoking primarily because it gives you something to hold in your hands. Holding a glass of water can prevent you from missing your cigarette stick. Also, drinking water can eventually help you lose weight since it keeps you hydrated and feeling full.
2. Engage in valuable group activities. To quit smoking and lose weight, you might need the support of fellow quitters. If you can, find a group of quitters in your community. Form a group and try to engage in other forms of activities that will help you forget about grabbing a cigarette and smoking. You can try engaging in community projects such as cleaning the community’s clubhouse or repairing your local’s day care center. Where Can I Purchase Electronic Cigarettes
3. Eat healthy foods. People should eat healthy foods if they want to be fit. Thus, in order to maintain a slender and sexy figure, you should avoid full meals and snack that are rich in sugar and starches. Also, studies show that quitting smoking will eventually increase your food cravings. To make sure that your increase in food intake will not lead to obesity, plan healthy snacks and avoid junk foods. Try fruits and vegetables instead of fries, hamburgers, and other fast food delights.
4. Exercise. Exercising is an essential part of any weight loss plan. When you quit smoking, you need to exercise more than ever. Exercising is beneficial to quit smoking and lose weight because it keeps you busy and it lets you shed some the extra calories in your body. When you exercise, there is a high possibility that you’ll get much occupied with your activities and you can avoid cigarette cravings. Better engage in weight lifting and aerobic exercises.
5. To quit smoking and lose weight, you might as well avoid drinking alcohol. Alcoholic drinks have high calorie value so it can contribute to your weight gain. Moreover, some studies show that drinking alcohol can actually trigger you to smoke because most people are used to smoking and drinking alcohol at the same time. Where Can I Purchase Electronic Cigarettes
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“After years of trying, I finally Quit Smoking!
Now I live healthier and still smoking … Where Can I Purchase Electronic Cigarettes“
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“After years of trying, I finally Quit Smoking!
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December 20, 2010
Health And Fitness: – Weight Training, Smoking And Drinking
Health And Fitness: – Weight Training, Smoking And Drinking
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Home Page > Health > Health And Fitness: – Weight Training, Smoking And Drinking
Health And Fitness: – Weight Training, Smoking And Drinking
Posted: Feb 28, 2009 |Comments: 0
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Weight training makes a person healthy, fit and strong. It is not just for people who want to build muscle, but for everyone who likes to stay fit and keep the excess weight off. If you want to get in shape or stay in shape you can walk, run or cycle every morning, play sports with friends, but if you want to have muscles and look lean, then lifting some weights either at the gym or at home is your best bet.
People go to the gym for many reasons. e.g:
To lose a few pounds if they are overweight.
To gain a few pounds (of muscle) if they are underweight.
To get fit and Healthy.
To get strong.
The most effective exercise plan for most should have some cardiovascular work and mostly weight training exercises. for more detials:-www.insomnia-battle.com.This helps burn calories and increase the muscle to fat ratio better than cardiovascular work alone.
Some Benefits of Weight training;
1. It is the best way to maintain and improve ones health from a variety of diseases and premature death.
2. It makes a person feel better and increases ones self confidence, prevents depression, anxiety
and gloom.
3. A weight training lifestyle helps a person live longer than an inactive person.
4. It instils discipline into a person, making other things in life easy.
5. It makes one stronger physically and mentally.
To start: one should consult a physician to get the go ahead and then get into it gradually.
Getting stronger, fitter, healthier Week by week building up more endurance will be of great benefit to you. for visit detials:-www.bad-breath-secrets.com.Aim for 3 or 4 days a week working out, this is sufficient no matter what your goals are.
Maintain a reasonable diet.
You could consult with a professional to get an excellent eating plan to match your goals and gym
activities.They will evaluate you based on your needs, and recommend a diet plan.
A good diet should have nutrients from all the food groups.
This is made up by 3 basic groups.
The first is carbohydrates.The energy source. The food that a person consumes should have vitamins, minerals and some fiber. A lot of this comes from oats, rice, potatoes, cereals and breads, and also from vegetables and fruits since these have chemicals, enzymes and micro-nutrients that are essential for a healthy diet.
The Second is Protein. The building blocks of muscle and essential organs.This comes from fish, chicken, red meat and dairy. Protein is broken down in the body to form amino acids for repair and
growth of new cells.
The third is fat. The enemy, according to most.There are 4 types of fat: Saturated (the bad) from animals, the more animal fat you consume the higher your blood cholesterol will rise, increasing the risk of a malfunction in the body.Should be taken in small quantities.Sources are: Beef, dairy, coconut oil.
Polyunsaturated (the good) Comes from plants, reduces blood cholesterol.
Sources are: nuts,fish, safflower oil, seeds, corn oil and sunflower oil.
Monounsaturated (the best) also comes from plants, raises the good cholesterol.
Sources are: Avocado,
olive oil, olives, nuts, canola oil and peanut butter.
Hydrogenated fatty acids (the ugly) This is relatively new, the effects are unknown, it is believed that they behave like saturated fat (the bad) causing blood cholesterol levels to rise.
The consumption of fats (the good fats) is important for our health. They are used in the production of hormones and other activities.We do need some fat, but do limit the bad.
A great way to help your efforts in the gym is to give up some detrimental habits such as smoking and drinking alcohol. Smoking damages the lungs and dramatically increases the risk of lung cancer along with other diseases. Excessive drinking has also been shown to causes major diseases.
These two habits are definitely not worth having around.
The best thing one can do for themselves is to quit any destructive habits they have and get into that gym, start pumping some iron and look forward to greater Health and Fitness.
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Naresh Thakur –
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Ask our experts your Health related questions here…200 Characters left
Does weight training cause weight gain ?
I am a 63 year old male that has gained 50 lbs in the past 2 -3 years. I used to be able to control my weight by weight training a sensable diet. Can’t loose can’t stay on diet thinking of diet…
How many calories can i burn weight training ?
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