April 7, 2011
Smoking Behavior Modification | Modifying Years of Self Destructive Behavior to Quit Smoking Forever!
Smoking Behavior Modification | Modifying Years of Self Destructive Behavior to Quit Smoking Forever!
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Home Page > Self Improvement > Addictions > Smoking Behavior Modification | Modifying Years of Self Destructive Behavior to Quit Smoking Forever!
Smoking Behavior Modification | Modifying Years of Self Destructive Behavior to Quit Smoking Forever!
Posted: Dec 22, 2010 |Comments: 0
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Smoking behavior modification has become more widely recognized as a valid tool in the fight against nicotine addiction for very simple reasons! Addiction is addiction whether it is alcoholism, addiction to narcotics or an addiction to cigarettes; and the emotional nature of addiction is: I drink, smoke, or use to feel better about myself. Smoking behavior modification is the process of uncovering painful truths, memories, and character flaws that have dominated your life; looking at them objectively and discarding them and the power they hold over you.
You CAN break free from the bondage of nicotine addiction! The more effort you place into your emotional recovery, the more likely you are to stop smoking forever! You may be tempted to rely on articles from smokers in the past who have been able to convince themselves that they smoked for pleasure rather than to feed their addiction. These people are lying to themselves, and they are lying to you. These are lies that your addiction wants you to believe so that you remain powerless over the need to smoke cigarettes!
The decision to stop smoking is only the first step in your life-long battle with tobacco addiction. Following up your decision with smoking behavior modification is a surefire way to increase your chances of long-term success.
So where does smoking behavior modification start? If you are highly motivated, behavior modification begins the very second you decide to stop smoking. Think about what happens when you smoke a cigarette…Your stress diminishes, your fear is removed temporarily, and you feel a sense of elation or calm (for a minute). By the time your cigarette is gone, how many of those emotions do you think were felt? Not many! Now multiply that by the years you’ve been smoking cigarettes. Are you honestly able to convince yourself that smoking cigarettes has done anything for you besides put off the inevitable: Finally facing the music and processing through your own emotions.
Smoking behavior modification can start even before you quit smoking for good! Many smokers who decide to quit set a date and make preparations in the meanwhile to make sure their goal is met. During this phase of preparation, take the time each time you smoke a cigarette to evaluate why you ‘need’ it so badly. What emotional trigger is taking place and making you want to run? Try waiting a few moments and giving yourself the opportunity to feel through whatever is affecting you before you smoke. This will be excellent practice for when your cigarettes are all gone.
This type of daily or momentary inventory is only the beginning of looking deep inside yourself for the answers that will set you free! During the process of your preparation to quit smoking, find as much support as possible – even trying to identify a person in your life with whom you could share your deepest, darkest secrets without being judged.
Don’t get scared! The process of uncovering, discovering, and discarding a lifetime worth of skewed perceptions is not always easy; but you are left feeling a freedom you never dreamed possible once you’ve completed the process!
“What process, exactly?” You may be asking…
The process of identifying those in your past that have caused you pain and those in your past that you’ve hurt with the intention of re-evaluating the truth behind the events and the impact they’ve had on your life. Perhaps you were forced to endure abuse as a child…While you had little to do with it at the time, you have carried traits into your adulthood that are a representation of the abuse through which you suffered.
This cleansing process can be quite difficult, and it can open up the door for an immense amount of pain. There are smokers who have been able to quit without smoking behavior modification, but the contentment they feel in comparison to those who have recovered emotionally as well as physically from nicotine addiction is low.
If you want to accomplish more than to simply stop smoking and you want to discover a level of freedom and happiness you never thought possible; incorporate a smoking behavior modification plan into your quit smoking plan of action!
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Michael Westbrook Stop Smoking –
About the Author:
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group at www.stop-smoking-now-for-life.com
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Smoking behavior modification has now become something with which you are familiar; and now that you’ve set your date, it’s time start some daily smoking behavior modification techniques that will put you on the road to quitting cigarettes for good! These habitual and situational smoking behavior modification outlines will offer you an excellent platform off which to launch your permanent nicotine recovery plan!
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group at www.stop-smoking-now-for-life.com
Filed under Smoking Sides
December 28, 2010
How to Quit Smoking Weed. You Can Quit Smoking Pot Forever!
How to Quit Smoking Weed. You Can Quit Smoking Pot Forever!
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Home Page > Health > Quit Smoking > How to Quit Smoking Weed. You Can Quit Smoking Pot Forever!
How to Quit Smoking Weed. You Can Quit Smoking Pot Forever!
Posted: Dec 07, 2007 |Comments: 14
| Views: 36,031 |
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Marijuana while only a “soft drug” compared to the likes of cocaine, heroin and others can still be a very addictive and destructive drug. Many people who long to quit smoking pot find their lives revolve around marijuana and it becomes a habit that fills any gap in their lives. It can become such an integral part of their lives that they feel like they are living in a haze most of the time and are missing out on some very important parts of life. The first thing to know when learning how to quit smoking weed is that the drug is not chemically addictive!
Pot is not an addictive drug like heroin or cigarettes as there is no physical craving that occurs when you do not take the drugs. Pot does not affect the receptors in your brain like these drugs and the effects are also not as vivid as the hard drugs making it less of an issue to many people to start smoking. The primary addiction to weed is a psychological addiction, the memory of the highs you once felt smoking pot always come back and make you want to try to reach that feeling again even if it takes you more and more pot to do this as you become more resistant to its effects. The smoking goes from a pleasurable action to a habit with little real benefit just a perceived one. To compound this many pot smokers have friends who also smoke and it becomes a social thing making it more ingrained.
So this being said it is possible to quit smoking weed without suffering cravings or relapses and you are not fighting with a chemical need but a psychological need which can be overcome with willpower. While this may sound easy it can of course be a lot harder in practice as the habit can run very deep especially for those who have smoked for years. Quitting can be accompanied by anxiety and depression as you learn to live life without the constant smoking which can seem soothing and comforting but only because it was a part of your routine. The trick for some people is to find something to replace this addiction, obviously not another addiction but something creative and fulfilling. Something that makes you happy without an extreme high you may try to latch onto as an alternative.
So how to quit smoking weed in a nutshell? You must realize you do not crave weed but just want it! Once you learn to adapt to a life without marijuana you will find you can quit smoking pot forever!
For more help on kicking your addiction click below.
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14. Quizzon 17/08/2010
Ive been smoking for about 9 years now, almost every single day (unless I couldent find any to buy) About 11 days ago, I was pulled over for a routine stop…..with 5 dime bags in the console!! Of Course, I was arrested…They ALWAYS find it, even if u decline a search, they will hold u there until another officer shows up with the warrant, so dont try the whole constitution thing! LOL. Luckily, this was my first offense, and it was not ruled a felony, only a possesion charge…whew. However!- this does not go to say that everything is “OK”. After the event, I began employment at a really great company. 1 week in, the new hires are told that they must submit to fingerprinting and another background check, as a requirement for job duties. You can imgine the panic! Although I had not yet been technically convicted, I realized that this ssmall little charge, would appear on my record, and my prints would show the arrest record. Not to mention the information on a public court site. The job really only looks at Felonies and crimes dealing with dishonesty, fraud, etc. Which may SOUND like a loophole, but REALLY, do you think any prestigous Company is going to overlook that? Needless to say….if you care anything about a FUTURE, one with no worries or stories to cover up that weed possesion and the questions that arise from it, Quiting is a MUST. Even if a job would decide to overlook it initially, just them knowing about it will make them “piss” you. And if you havent stopped, well then, kiss that job goodbye. It seriously just isnt worth it! yea its not crack, or coke, but I still feel like someones a junkie, if they would choose a plant and a temp. happiness over a lifetime of success, advancement and no worries. Not to mention, a clean record and the opportunities to compete in the real world. Im still on a journey and its been HELL, even now, Id love to go roll up and chill out. But, I realize that smoking weed is not the only thing there is to who I am. It starts with willpower and the need to just tell yourself to grow up and cut the BS!!! I hope this helps someone : )
4
13. Derek 15/04/2010
A very dark ‘hahaha’ to Muse_Away. Nobody is trying to ruin anything for you. The truth is some people out there, like myself, have a personality clash with the herb. Nobody has the exact same characteristics… I can enjoy a few beers without going overboard and feel fine, but pot has been making me feel worse and worse and it is a difficult habit to break. ‘Addiction’, ‘habit’, whatever, some things are just not good for certain people. I only wish I was as lucky as those who can smoke weed and feel normal.
-2
12. Muse_Away 11/03/2010
I smoke and it makes my life better. I don’t waste my time on television (which is a form of escapism, btw) or video games. I draw, do art, write, read, philosophize with my friends,expand my mind, exercise, eat well, and GO OUTSIDE. Weed has made me more accepting of others, has expanded my mind, increases artistic ability, relieves anxiety, and helps me sleep. Don’t ruin it for everyone else just because you don’t have any sense of self-control or discipline.
0
11. Gordo 25/01/2010
Same as you micael, smokign 6 years….18….applying for uni and my heads a tottal mess =[
1
10. annie 08/01/2010
Why does my body react physically when i quit then? I can’t have a bowel movement, my mouth waters for it, i can’t sleep at night, i get depressed, etc…
0
9. Chris 28/07/2009
Hi Everyone!!! I am reading this article and others because I have been smoking since I was 15…smoking pot that is….I’m 28 now and I now smoke every day as I have for years smoking multiple times per day and the truth is that I haven’t gotten the “real” benefit from smoking in I don’t remember how long…..It hit me when I went to my first Muay Thai class and couldn’t jump rope for 5 minutes straight without stopping multiple times…so, I decided I have to do something. So here I am reading this article, and am going to give it my all to quit. I may have to take steps in order to do so but I am willing to put the effort in. Anyone ever quit pot after years of smoking? How was it? Did you use any tricks or anything. I’m hopefully replacing my pot with Muay Thai which will be a bit cheaper than Pot too!!! LOL
3
8. Freud 20/07/2009
I’ve been a heavy MJ smoker for about 22 years. It has had a very negative impact on my life. I’m very depressed about the whole situation. Will go to a meeting today.
0
7. KYKYLLE 19/07/2009
This is a useless site and anyone who smokes weed already knows it’s not an addictive substance and is only habit forming. That’s not the reason why most pot-head can’t stop burning. The reason simple and plain is because they don’t want to. If something makes you feel good than why would you want to stop. If you want to stop than just stop. Being a pot-head myself and having stopped for periods in the past to beat drug tests and probation periods I know what I’m talking about. When you really want to stop, you just stop. Don’t buy another bag, it’s that god damn simple.
-4
6. Michael 09/07/2009
Marijuana? A very addictive and destructive drug? You’re off your rocker. Weed enhances everything, if you’re lazy then maybe you should stop buying the crappy Indica and buy the good Sativa strain. Stop posting this propaganda and read a book…a non-fiction book, those books on teenage vampires are just no good. Infact, you can smoke weed and read, I do it all the time it’s far more involving.
3
5. k 16/06/2009
my husband and I are still smokers but we are trying to quit. I am looking for some support without having to go to meetings. we have both been smoking for over 25 years and it sure is a habit and when we have tried to quit in the past we get very anxious and moody and don’t know what to do with ourselves and we end up going back we are very serious in trying to get this out of our lives any suggestions to help would be appreciated!
3
4. Sam 24/05/2009
I think it is slightly physically addictive… I had to quit after years of smoking, and for the first couple weeks, I couldn’t control my body temperature. I was waking up in cold sweats constantly. I also had little to no appetite for several days. Your body gets used to a certain chemical composition… when you suddenly change that composition, it’s going to react.
2
3. michael 06/12/2008
thanks for your help i have been smoking for 6 years and now im 18 and have to quit
-2
2. weezer 02/12/2008
You are full of crap. Long time habitual smokers do go through physical withdrawals. There are real physical changes when you quit.
The only reason why pot is considered non-addictive is because it leaves your body slowely over the course of three or four days. This does NOT mean that addiction isn\’t possible.
4
1. waco254 03/08/2008
I smoked week for 11 years straight hard and heavy, i finally quit almost 2 years ago, i dont crave it or anything, i do have dreams that i still smoke it and honeslty would still do it if i could but my job is way more important than a high. I made my decision. i have always been somewhat chunky, from 160-200. I was 162 when i stopped smoking, have always been active even while smoking and every since i stopped even more so active. But everysince i stopped smoking i have gained 70 pounds in a year and a half and the dr/s say my thyroid is underactive but i have never had this much of a problem with my weight unitl i stopped smoking. i honestly think that if i was still smoking i wouldn;t be this large and i am on medicine for my thyroid i work out and walk 4-5 days a week , work 40+ hours a week on my feet in nursing and just can’t seem to budge the weight. I never did any other street drugs but that so thats the only conclusion that i can come to. Any thoughts?
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