April 7, 2011
Smoking Behavior Modification | Modifying Years of Self Destructive Behavior to Quit Smoking Forever!
by jaytkendall
Smoking Behavior Modification | Modifying Years of Self Destructive Behavior to Quit Smoking Forever!
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Home Page > Self Improvement > Addictions > Smoking Behavior Modification | Modifying Years of Self Destructive Behavior to Quit Smoking Forever!
Smoking Behavior Modification | Modifying Years of Self Destructive Behavior to Quit Smoking Forever!
Posted: Dec 22, 2010 |Comments: 0
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Smoking behavior modification has become more widely recognized as a valid tool in the fight against nicotine addiction for very simple reasons! Addiction is addiction whether it is alcoholism, addiction to narcotics or an addiction to cigarettes; and the emotional nature of addiction is: I drink, smoke, or use to feel better about myself. Smoking behavior modification is the process of uncovering painful truths, memories, and character flaws that have dominated your life; looking at them objectively and discarding them and the power they hold over you.
You CAN break free from the bondage of nicotine addiction! The more effort you place into your emotional recovery, the more likely you are to stop smoking forever! You may be tempted to rely on articles from smokers in the past who have been able to convince themselves that they smoked for pleasure rather than to feed their addiction. These people are lying to themselves, and they are lying to you. These are lies that your addiction wants you to believe so that you remain powerless over the need to smoke cigarettes!
The decision to stop smoking is only the first step in your life-long battle with tobacco addiction. Following up your decision with smoking behavior modification is a surefire way to increase your chances of long-term success.
So where does smoking behavior modification start? If you are highly motivated, behavior modification begins the very second you decide to stop smoking. Think about what happens when you smoke a cigarette…Your stress diminishes, your fear is removed temporarily, and you feel a sense of elation or calm (for a minute). By the time your cigarette is gone, how many of those emotions do you think were felt? Not many! Now multiply that by the years you’ve been smoking cigarettes. Are you honestly able to convince yourself that smoking cigarettes has done anything for you besides put off the inevitable: Finally facing the music and processing through your own emotions.
Smoking behavior modification can start even before you quit smoking for good! Many smokers who decide to quit set a date and make preparations in the meanwhile to make sure their goal is met. During this phase of preparation, take the time each time you smoke a cigarette to evaluate why you ‘need’ it so badly. What emotional trigger is taking place and making you want to run? Try waiting a few moments and giving yourself the opportunity to feel through whatever is affecting you before you smoke. This will be excellent practice for when your cigarettes are all gone.
This type of daily or momentary inventory is only the beginning of looking deep inside yourself for the answers that will set you free! During the process of your preparation to quit smoking, find as much support as possible – even trying to identify a person in your life with whom you could share your deepest, darkest secrets without being judged.
Don’t get scared! The process of uncovering, discovering, and discarding a lifetime worth of skewed perceptions is not always easy; but you are left feeling a freedom you never dreamed possible once you’ve completed the process!
“What process, exactly?” You may be asking…
The process of identifying those in your past that have caused you pain and those in your past that you’ve hurt with the intention of re-evaluating the truth behind the events and the impact they’ve had on your life. Perhaps you were forced to endure abuse as a child…While you had little to do with it at the time, you have carried traits into your adulthood that are a representation of the abuse through which you suffered.
This cleansing process can be quite difficult, and it can open up the door for an immense amount of pain. There are smokers who have been able to quit without smoking behavior modification, but the contentment they feel in comparison to those who have recovered emotionally as well as physically from nicotine addiction is low.
If you want to accomplish more than to simply stop smoking and you want to discover a level of freedom and happiness you never thought possible; incorporate a smoking behavior modification plan into your quit smoking plan of action!
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Michael Westbrook Stop Smoking –
About the Author:
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group at www.stop-smoking-now-for-life.com
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Article Tags:
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Smoking behavior modification has now become something with which you are familiar; and now that you’ve set your date, it’s time start some daily smoking behavior modification techniques that will put you on the road to quitting cigarettes for good! These habitual and situational smoking behavior modification outlines will offer you an excellent platform off which to launch your permanent nicotine recovery plan!
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group at www.stop-smoking-now-for-life.com
Filed under Smoking Sides
January 2, 2011
The Connection Between Panic and Anxiety and “Self Medicating”
The Connection Between Panic and Anxiety and “Self Medicating”
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Home Page > Health > The Connection Between Panic and Anxiety and “Self Medicating”
The Connection Between Panic and Anxiety and “Self Medicating”
Posted: Mar 07, 2008 |Comments: 0
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A lot of people suffering from panic and anxiety disorders tend to “self-medicate”. That is, they tend to use alcohol or drugs, both over the counter and illegal, to dull the symptoms of their anxiety. According to the ScienceDirect web site, a study found that as many as 10-40 percent of alcoholics have panic attacks and/or anxiety, and 10-20 percent of people with panic and anxiety abuse drugs or alcohol. The majority of people asked believed that that their self medication worked, even though the researchers found that these people often had more serious situations, including depression.
The study also found that a majority of people reported having anxiety before alcohol or substance abuse.
The relationship between panic and anxiety disorders and alcohol and drugs seems to be a vicious one; people with anxiety and panic use alcohol to self medicate sometimes leading to alcohol and substance abuse, while on the other hand, alcohol and drug use can lead to panic and anxiety disorders.
For years it marijuana was commonly considered not to have any negative long term effects on users, but this has changed. According to the US Department of Health and Human Services, not only can you experience anxiety and panic attacks immediately after using cannabis; one of the most common long term side effects of smoking marijuana is panic and anxiety.
Other drugs that can cause anxiety are stimulants such as amphetamines, cocaine or crack. Hallucinogens such as LSD, PCP and ecstasy
In addition to these illegal substances, as previously mentioned, legal substances such as nicotine, alcohol and caffeine can cause panic and anxiety reactions, especially in high doses.
Even prescription and over the counter medication can cause both immediate anxiety reactions and long term anxiety disorders.
Most diet pills contains some sort of stimulant, ranging from caffeine and guarana to ephedrine ( also sometimes called ephedra) and other stimulants closely related to amphetamine. Some of these stimulants are considered harmless in small doses, but are usually found in relatively high doses in diet pills. According to The National Institutes of Health, studies in animals show that the use of diet pills containing fenfluramine, can cause not only panic and anxiety, but also long term brain damage.
If you experience panic and anxiety, it is important to be very aware of what you put in your body. It may be easy to think that a little caffeine or alcohol is normal and maybe even good for you, but if you have anxiety problems, you should probably cut down on the use of these substances or cut them out all together. If you experience negative feeling or anxiety thinking about giving up on these substances, it is quite possible that you are addicted to them, something that makes it even more important for you to give it up.
It might be difficult for you to change some of the habits that are causing your anxiety, and in some cases it may temporarily cause more anxiety to give something up, but if you are suffering from panic and anxiety, you can greatly improve the quality of your life if you limit the amounts of anxiety causing substances you have in your system.
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Ive been mentally ill since i was a lil girl had no child hood or teenage years from anxiety depression rage and medication im 23 and nothing has ever worked.how do i know if its time to give up?
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Jon Mercer is an expert author and educator.
Finally, a Natural Cure for Panic and Anxiety that Works!
Discover the Breakthrough Video Series to Eliminate
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December 3, 2010
Self Hypnosis Stop Smoking: Secret Method, Give Up Fast + Easy!
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Home Page > Health > Quit Smoking > Self Hypnosis Stop Smoking: Secret Method, Give Up Fast + Easy!
Self Hypnosis Stop Smoking: Secret Method, Give Up Fast + Easy!
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Self Hypnosis Stop Smoking: Secret Method, Give Up Fast + Easy!
By: Natatlie Kaye
About the Author
More FREE Information For You…
Find out how you can quickly and easily Learn to live life without Cigarettes. Get my FREE “Quit Plan®” Click Here: Self Hypnosis Stop Smoking
…get rid of Tar, reduce the risk of Cancer, Save $$$ and Love Life: Quit Smoking Symptoms Timeline
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If you have ever tired to give up smoking you will know that it’s harder than most other things in life. For me it felt like the cigarettes where calling to me with the volume set to 11 and that is why I found self hypnosis stop smoking tricks such a massive aid.
TWO BIG REASONS WHY PEOPLE SMOKE
1. Addiction – in fact this is only a little hunger in your belly that starts to go after a couple of days.
2. Brian washing – this is the BIG one. Have you ever tried to give up then gone to a party and failed. That is because you have been brainwashed into thinking that you cannot have a good time without smoke and that thought is terribly depressing.
These two forces combined make a very powerful urge to keep smoking. But when someone is diagnosed with cancer they are able to stop easily. Why?
Because now they have a great reason…
THE FIRST STEP BEFORE SELF HYPNOSIS IS CREATING A MASSIVE DESIRE TO QUIT.
The reason that self hypnosis works so well is that it lets you give up using the cold turkey method.
This is massive….
Without doubt the cold turkey method is they key to anyone giving up fast. The reason for that is once you stop smoking and taking nicotine completely the cravings will ease in a matter of days.
If you tease yourself with patches or gum for months you will always have that little desire and it could bubble over at any time.
So once you go for the cold turkey method you just need to beat those times when you had a deep habit and enjoyment for smoking.
HOW CAN SELF HYPNOSIS HELP?
The key to self hypnosis in helping you with the cold turkey method is that it builds your confidence in being able to go without those most enjoyed cigarettes.
You work every day on the habits and things get a lot easier.
You can forget about binge eating and being crabby because those symptoms won’t be their with self hypnosis.
The thing that really helped me when I wanted a cigarette more than anything else was to listen through to my self hypnosis CD a few times before lighting up. Every single time I did this the craving would go and it helped me get through some tight spots.
A good hypnosis CD can help you beat that little monster inside trying to rob you of life.
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Natatlie Kaye –
About the Author:
More FREE Information For You…
Find out how you can quickly and easily Learn to live life without Cigarettes. Get my FREE “Quit Plan®” Click Here: Self Hypnosis Stop Smoking
…get rid of Tar, reduce the risk of Cancer, Save $$$ and Love Life: Quit Smoking Symptoms Timeline
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More FREE Information For You…
Find out how you can quickly and easily Learn to live life without Cigarettes. Get my FREE “Quit Plan®” Click Here: Self Hypnosis Stop Smoking
…get rid of Tar, reduce the risk of Cancer, Save $$$ and Love Life: Quit Smoking Symptoms Timeline
Filed under Smoking Tricks
November 24, 2010
Self Hypnosis Stop Smoking: Secret Method, Give Up Fast + Easy!
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Home Page > Health > Quit Smoking > Self Hypnosis Stop Smoking: Secret Method, Give Up Fast + Easy!
Self Hypnosis Stop Smoking: Secret Method, Give Up Fast + Easy!
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Self Hypnosis Stop Smoking: Secret Method, Give Up Fast + Easy!
By: Natatlie Kaye
About the Author
More FREE Information For You…
Find out how you can quickly and easily Learn to live life without Cigarettes. Get my FREE “Quit Plan®” Click Here: Self Hypnosis Stop Smoking
…get rid of Tar, reduce the risk of Cancer, Save $$$ and Love Life: Quit Smoking Symptoms Timeline
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If you have ever tired to give up smoking you will know that it’s harder than most other things in life. For me it felt like the cigarettes where calling to me with the volume set to 11 and that is why I found self hypnosis stop smoking tricks such a massive aid.
TWO BIG REASONS WHY PEOPLE SMOKE
1. Addiction – in fact this is only a little hunger in your belly that starts to go after a couple of days.
2. Brian washing – this is the BIG one. Have you ever tried to give up then gone to a party and failed. That is because you have been brainwashed into thinking that you cannot have a good time without smoke and that thought is terribly depressing.
These two forces combined make a very powerful urge to keep smoking. But when someone is diagnosed with cancer they are able to stop easily. Why?
Because now they have a great reason…
THE FIRST STEP BEFORE SELF HYPNOSIS IS CREATING A MASSIVE DESIRE TO QUIT.
The reason that self hypnosis works so well is that it lets you give up using the cold turkey method.
This is massive….
Without doubt the cold turkey method is they key to anyone giving up fast. The reason for that is once you stop smoking and taking nicotine completely the cravings will ease in a matter of days.
If you tease yourself with patches or gum for months you will always have that little desire and it could bubble over at any time.
So once you go for the cold turkey method you just need to beat those times when you had a deep habit and enjoyment for smoking.
HOW CAN SELF HYPNOSIS HELP?
The key to self hypnosis in helping you with the cold turkey method is that it builds your confidence in being able to go without those most enjoyed cigarettes.
You work every day on the habits and things get a lot easier.
You can forget about binge eating and being crabby because those symptoms won’t be their with self hypnosis.
The thing that really helped me when I wanted a cigarette more than anything else was to listen through to my self hypnosis CD a few times before lighting up. Every single time I did this the craving would go and it helped me get through some tight spots.
A good hypnosis CD can help you beat that little monster inside trying to rob you of life.
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Natatlie Kaye –
About the Author:
More FREE Information For You…
Find out how you can quickly and easily Learn to live life without Cigarettes. Get my FREE “Quit Plan®” Click Here: Self Hypnosis Stop Smoking
…get rid of Tar, reduce the risk of Cancer, Save $$$ and Love Life: Quit Smoking Symptoms Timeline
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Home Page > Health > Quit Smoking > Self Hypnosis Stop Smoking: Secret Method, Give Up Fast + Easy!
Self Hypnosis Stop Smoking: Secret Method, Give Up Fast + Easy!
Posted: Oct 29, 2010 |Comments: 0
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Self Hypnosis Stop Smoking: Secret Method, Give Up Fast + Easy!
By: Natatlie Kaye
About the Author
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Find out how you can quickly and easily Learn to live life without Cigarettes. Get my FREE “Quit Plan®” Click Here: Self Hypnosis Stop Smoking
…get rid of Tar, reduce the risk of Cancer, Save $$$ and Love Life: Quit Smoking Symptoms Timeline
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If you have ever tired to give up smoking you will know that it’s harder than most other things in life. For me it felt like the cigarettes where calling to me with the volume set to 11 and that is why I found self hypnosis stop smoking tricks such a massive aid.
TWO BIG REASONS WHY PEOPLE SMOKE
1. Addiction – in fact this is only a little hunger in your belly that starts to go after a couple of days.
2. Brian washing – this is the BIG one. Have you ever tried to give up then gone to a party and failed. That is because you have been brainwashed into thinking that you cannot have a good time without smoke and that thought is terribly depressing.
These two forces combined make a very powerful urge to keep smoking. But when someone is diagnosed with cancer they are able to stop easily. Why?
Because now they have a great reason…
THE FIRST STEP BEFORE SELF HYPNOSIS IS CREATING A MASSIVE DESIRE TO QUIT.
The reason that self hypnosis works so well is that it lets you give up using the cold turkey method.
This is massive….
Without doubt the cold turkey method is they key to anyone giving up fast. The reason for that is once you stop smoking and taking nicotine completely the cravings will ease in a matter of days.
If you tease yourself with patches or gum for months you will always have that little desire and it could bubble over at any time.
So once you go for the cold turkey method you just need to beat those times when you had a deep habit and enjoyment for smoking.
HOW CAN SELF HYPNOSIS HELP?
The key to self hypnosis in helping you with the cold turkey method is that it builds your confidence in being able to go without those most enjoyed cigarettes.
You work every day on the habits and things get a lot easier.
You can forget about binge eating and being crabby because those symptoms won’t be their with self hypnosis.
The thing that really helped me when I wanted a cigarette more than anything else was to listen through to my self hypnosis CD a few times before lighting up. Every single time I did this the craving would go and it helped me get through some tight spots.
A good hypnosis CD can help you beat that little monster inside trying to rob you of life.
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