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Home Page > News and Society > Women’s Issues > Is Smoking a Harmful Behavior for Men and Women

Is Smoking a Harmful Behavior for Men and Women

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Smoking cigarettes accounts for between 40% and 60% of the difference in men and women’s mortality right across Europe, new research reveals. Alcohol accounts for around 20% of the gender gap. The findings, published in the journal Tobacco Control, highlight the need for public health measures to tackle these harmful behaviors. Women have outlived men in some European countries since the middle of the 18th century, and since the late 1990s, there has been evidence that women in every country in the world can expect to live longer than their male compatriots.

The reasons for this difference have been hotly debated; some attribute the gender gap to biology, while others point to men’s (relative) unwillingness to seek out medical care when they need it. One area which has been largely neglected is the influence of health behaviors on the gender gap in death rates. In this study, scientists in the UK used World Health Organization (WHO) data on death rates in 30 European countries from the year 2005. They studied differences between the genders in deaths from all causes as well as deaths from smoking-related conditions and alcohol-related deaths.

The results revealed that although the death rates from all causes were higher for men than for women in all countries studied, the scale of the gender gap varied widely, from 188 (per 100,000 of the population per year) ‘excess’ deaths among men in Iceland to 942 in Ukraine. Generally speaking, the gender gap was higher in Eastern Europe; all countries with a gender gap over 400 per 100,000 were in this region.

The lowest gender gaps were found in Cyprus, Greece, Iceland, Sweden and the UK, which all recorded gaps of under 230 per 100,000. Smoking accounted for between 38% and 60% of the gender gap in all countries, with the exception of Malta, where smoking was behind 74% of the excess deaths. According to the researchers, variations in the proportion of excess deaths due to smoking tobacco can be attributed to gender differences in the uptake of smoking in different countries in earlier decades. Meanwhile alcohol-related deaths accounted for between 20% and 30% of the gender gap in Eastern Europe and between 10% and 20% elsewhere. However, in all 30 countries studied, the contribution of smoking to the gender gap in all-cause mortality was greater than that of alcohol.

The scientists point out that it should not come as a surprise that smoking and drinking are such significant drivers of the gender gap in life expectancy, as these behaviors ‘have long been a powerful way of portraying gendered identities’. Furthermore, the researchers note, ‘it has been suggested that cultural portrayals of drinking keep shifting to maintain a gendered distinction in drinking behaviors, so that as men and women both modify their drinking behaviors, considerable effort is devoted to constructing men’s drinking in different ways to women’s drinking.’

The fact that young smokers continue to take up smoking and engage in harmful patterns of alcohol consumption suggests that public health measures are urgently needed to tackle these behaviors. The fact that these behaviors appear to be linked to gender identities means that dealing with them will not be easy. ‘These behaviors are culturally bound and these cultural constructions of behaviors are partially shaped by and exploited by the alcohol and tobacco industries,’ the researchers warn. Looking to the future, the team predicts that the gender gap due to smoking will dwindle in the coming decades. They concluded that it may still be several decades before profound changes in gender differences in smoking in some of these countries are reflected in a smaller contribution of smoking-related deaths to a reduced gender gap in mortality.

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Smoking Behavior Modification | Modifying Years of Self Destructive Behavior to Quit Smoking Forever!

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Home Page > Self Improvement > Addictions > Smoking Behavior Modification | Modifying Years of Self Destructive Behavior to Quit Smoking Forever!

Smoking Behavior Modification | Modifying Years of Self Destructive Behavior to Quit Smoking Forever!

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Smoking behavior modification has become more widely recognized as a valid tool in the fight against nicotine addiction for very simple reasons! Addiction is addiction whether it is alcoholism, addiction to narcotics or an addiction to cigarettes; and the emotional nature of addiction is: I drink, smoke, or use to feel better about myself. Smoking behavior modification is the process of uncovering painful truths, memories, and character flaws that have dominated your life; looking at them objectively and discarding them and the power they hold over you.

You CAN break free from the bondage of nicotine addiction! The more effort you place into your emotional recovery, the more likely you are to stop smoking forever! You may be tempted to rely on articles from smokers in the past who have been able to convince themselves that they smoked for pleasure rather than to feed their addiction. These people are lying to themselves, and they are lying to you. These are lies that your addiction wants you to believe so that you remain powerless over the need to smoke cigarettes!

The decision to stop smoking is only the first step in your life-long battle with tobacco addiction. Following up your decision with smoking behavior modification is a surefire way to increase your chances of long-term success.

So where does smoking behavior modification start? If you are highly motivated, behavior modification begins the very second you decide to stop smoking. Think about what happens when you smoke a cigarette…Your stress diminishes, your fear is removed temporarily, and you feel a sense of elation or calm (for a minute). By the time your cigarette is gone, how many of those emotions do you think were felt? Not many! Now multiply that by the years you’ve been smoking cigarettes. Are you honestly able to convince yourself that smoking cigarettes has done anything for you besides put off the inevitable: Finally facing the music and processing through your own emotions.

Smoking behavior modification can start even before you quit smoking for good! Many smokers who decide to quit set a date and make preparations in the meanwhile to make sure their goal is met. During this phase of preparation, take the time each time you smoke a cigarette to evaluate why you ‘need’ it so badly. What emotional trigger is taking place and making you want to run? Try waiting a few moments and giving yourself the opportunity to feel through whatever is affecting you before you smoke. This will be excellent practice for when your cigarettes are all gone.

This type of daily or momentary inventory is only the beginning of looking deep inside yourself for the answers that will set you free! During the process of your preparation to quit smoking, find as much support as possible – even trying to identify a person in your life with whom you could share your deepest, darkest secrets without being judged.

Don’t get scared! The process of uncovering, discovering, and discarding a lifetime worth of skewed perceptions is not always easy; but you are left feeling a freedom you never dreamed possible once you’ve completed the process!

“What process, exactly?” You may be asking…

The process of identifying those in your past that have caused you pain and those in your past that you’ve hurt with the intention of re-evaluating the truth behind the events and the impact they’ve had on your life. Perhaps you were forced to endure abuse as a child…While you had little to do with it at the time, you have carried traits into your adulthood that are a representation of the abuse through which you suffered.

This cleansing process can be quite difficult, and it can open up the door for an immense amount of pain. There are smokers who have been able to quit without smoking behavior modification, but the contentment they feel in comparison to those who have recovered emotionally as well as physically from nicotine addiction is low.

If you want to accomplish more than to simply stop smoking and you want to discover a level of freedom and happiness you never thought possible; incorporate a smoking behavior modification plan into your quit smoking plan of action!

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Michael Westbrook Stop Smoking –
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148

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Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group at www.stop-smoking-now-for-life.com

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Home Page > Self Improvement > Addictions > Habitual Smoking Behavior Modification | Food Behavior Modification to Prevent Quit Smoking Weight Gain!

Habitual Smoking Behavior Modification | Food Behavior Modification to Prevent Quit Smoking Weight Gain!

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Habitual smoking behavior modification can go easily askew when food behavior modification is a pressing matter. Thanks to the United States Department of Agriculture and the information they provide online with the food pyramid, one can finally get all the answers they seek about ‘proper diet and nutrition!’ The fact that obesity is a major concern in the United States lends great credibility to the fear of weight gain that acts as a barrier to smokers who want to finally stop smoking. There are habitual smoking behavior modification steps you can take to prevent weight gain and possibly even lose pounds or inches in the process of quitting smoking!

Use Your After Meal Craving to Smoke a Cigarette as Your Success Catalyst for Habitual Smoking Behavior Modification!

If your schedule permits, you could build your entire recovery plan around your obsession to smoke after you eat! Undoubtedly, meals are one of the most universal peak smoking times for smokers. As such, facing the obsession head on multiple times a day will help you get more practice battling your nicotine demons, eating more healthfully, and engaging in physical activity that will introduce new habits and ideas into your head.

Habitual smoking behavior modification is the art of creating new habits that enrich your daily life; and experts say that 6 or so small meals or snacks throughout the day is much more beneficial than 3 traditional full course meals…What an excellent starting place for a quit smoking weight gain prevention plan!

Habitual Smoking Behavior Modification Large Breakfast

As part of your habitual smoking behavior modification plan, you could start out your day with a large breakfast featuring plenty of protein, whole grains, Vitamin C, iron, and other vital nutrients that will help you begin to not only improve your health, but also combat each nicotine craving more easily. Perhaps your schedule will allow you to take a quick stroll around the block and fill your lungs with morning air. Do you have a puppy to walk or any other domestic animal that might share your appreciation for the outdoors?

Habitual Smoking Behavior Modification Mid Morning and Afternoon Hour Snacks

This is the part where easily accessible packaged and processed foods can sway you to make time-saving decisions that are as rough on your pocketbook as they are on your waistline. Try not to give in to the temptation of the highly saturated fatty foods that are all around in our current society! You can still find fresh fruit, crunchy raw vegetables, delicious crackers, and even low-fat sweet snacks for those who can’t seem to get control over your sweet tooth.

Fruit is naturally sweet, however, and it comes in all shapes, sizes and flavors! Furthermore, according to the USDA, most adults require around 2 cups of fruit daily. If you have a sweet tooth you need cured, try preparing some mandarin oranges, red or yellow apples, cantaloupe, watermelon, grapes, or any other fruit in the morning to snack on throughout the day.

For those who prefer to spread vegetable intake out during the day as a healthy habitual smoking behavior modification practice, there are just as many possibilities; and the recommended daily serving for adults is as high to 2 ½ – 3 cups! Mushrooms, tomatoes, cucumbers, carrots, celery, various beans, corn, and other highly accessible fresh vegetables are very easily acquired, prepared and stored for random consumption as light snacks in the morning hours. Many recovering smokers pack miniature baggies with a snack-sized serving to grab on break for ‘munching while walking’ – which is an excellent alternative to smoking cigarettes for numerous obvious reasons! Plus, by the time you’re done with your snack, it will be time to go back to work or back inside if you are a stay at home individual.

Be certain to take special note of potential dead time before it occurs. Otherwise, you will be neglecting one of the most vital aspects of your habitual smoking behavior modification. If you have nothing else to do, exercise! Whether you find a program on your local cable provider or you join a gym, your body, lungs and overall state of health will reap huge rewards! If your physical capabilities are limited, keeping a journal is a good idea for anybody, especially a recovering cigarette smoker.

Habitual Smoking Behavior Modification Later Meals

As the day draws closer to its end, you want to keep your food intake comparable to the amount of physical activity in which you’ll be engaging. If you are not going to spend energy to burn calories later on in the evening, you will want to try to keep your snacking minimal and choose food that are low in calories from fat and high in vital recommended nutrients established by the United States Department of Agriculture in the constantly updated and researched food pyramid.

Whether you quit smoking with electronic cigarettes, another stop smoking aid or by committing to a habitual smoking behavior modification plan, familiarizing yourself with healthy ways to maintain or restore your target body weight can only help in your efforts to modify your smoking behavior and recover from nicotine addiction forever.

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Michael Westbrook Stop Smoking –
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!

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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!

Copyright @ StopSmokingCure.com

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February 6, 2011

Smoking Behavior Modification Quit Guide | Daily Smoking Behavior Modification Outline to Stop Smoking Cigarettes!

by Barbara L. Hanson

Smoking Behavior Modification Quit Guide | Daily Smoking Behavior Modification Outline to Stop Smoking Cigarettes!

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Home Page > Health > Quit Smoking > Smoking Behavior Modification Quit Guide | Daily Smoking Behavior Modification Outline to Stop Smoking Cigarettes!

Smoking Behavior Modification Quit Guide | Daily Smoking Behavior Modification Outline to Stop Smoking Cigarettes!

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Smoking behavior modification is accomplished on many levels…There is situational smoking behavior modification, habitual smoking behavior modification, and – most importantly – emotional smoking behavior modification. While the emotional aspect of modifying the behaviors that contribute to your nicotine addiction is most important, it’s better left ‘untouched’ in the initial phases of your recovery.

If you have just made the commitment to quit smoking, now is not the time to worry yourself with anything besides the present. At the current time, your most ideal goals are: Becoming educated on your tobacco addiction and the daily impact it has on your life and building a solid support system. Remember to only surround yourself with those who support your decision to stop smoking and discard the comments and create space between yourself and those who aren’t as supportive.

Quitting smoking is very much an act of forcing the body to perform something neurologically discomforting – after which you take steps toward behavior modification so you can heal from the pathological desire to ignore your daily stress factors and hard-to-feel emotions. You can, however, plant a seed for a critical change in core beliefs that will help you quit smoking by not viewing this outline as a stop smoking guide at all – rather a set of tools to provide you with constructive ways throughout the day to take control over your own life section by section, one step at a time.

One of the biggest obstacles smokers face is the ‘fear’ of never smoking again…You don’t have to decide to quit smoking forever…You merely need to commit to quit smoking on your designated quit date 5 minutes at a time while you take back the reigns to the state of your emotional well-being.

Habitual smoking behavior modification is the means of providing your hands and mouth with something besides cigarettes (exercise, healthy snacks, cool water, juice, fidgeting toys, etc.). We are going to focus more on situational smoking behavior modification – whose implementation is highly conditional. The unique situations you face throughout the day at work, at home, in public, while driving (the list could continue infinitely) all affect you differently…They each invoke their own set of emotions or stream of thoughts.

As a smoker, your gut instinct is to interrupt the discovery process of what is affecting you, as you immediately recognize the potential for discomfort and reach for your cigarettes. But what if you took just a moment to dive a bit deeper? Even though the individual details of each situational scenario are as variable as your individual life, there is a basic guideline for replacing your bad habit with a healthy process of examining your decisions, feelings and points of view.

Practice asking yourself the following questions every time you want to smoke and answering them as honestly and with as much of an open mind as possible.

First of all, if the thought to smoke arises in your head, ask yourself immediately, “What am I feeling?“

Possible Answer: Fear of judgment of not being able to perform at my job, fear of economic insecurity, overwhelmed.

What exactly is going on right now?

Possible Answer: I am at work and I don’t really feel well. I have a list of assignments whose instructions are not crystal clear, and my supervisor has just reminded me of a deadline for a project I completely forgot about that’s due in an hour. Take a deep breath, refrain from smoking and think…

What smoking behavior modification step can I do immediately to make this situation less stressful or easier to deal with?

Possible Answer: Prioritize! Put first things first: I have a deadline to meet! Honesty is always the best policy. I could mislead my supervisor, or I could fess up and ‘accept the possible judgment.’ Odds are, even though my supervisor will be disappointed with me, I’m not going to get fired; and I may be able to ask for suggestions from my supervisor or peer on how to accomplish the task more quickly.

Depending on your state of mind, level of self-esteem, or personal reasoning; it may be easy to convince yourself to do just the opposite: Play it off, go smoke, throw something together and play dumb. That type of thinking will not only accomplish nothing, it will also keep you addicted. Do not let your addiction convince you to do anything besides the most logical next step…Do not smoke a cigarette yet! Instead, take the action directly in front of you.

You can choose to speak to your supervisor and them smoke (assuming you have time before the project is due); and having put it off just long enough to accomplish something uncomfortable is just the right amount of practice for when you no longer rely on cigarettes as a crutch.

What about the details on the back burner (stock piled assignments)?

First, it’s important to understand that a stack of papers or folders can be quite overwhelming…When broken down one at a time, it tends to lose its power. Take the time to evaluate each project assignment and sort them into 2 piles: Those you understand completely, and those you don’t. There not much so foolish as trying to complete a job whose details are foreign to you. Get clarification.

The next step is a matter of prioritizing each assignment. Do they have different completion deadlines or are any of them contingent upon documents you need from other departments?

This is where the process of smoking behavior modification begins to take a life of it’s own! In the past, if you’ve needed to take multiple trips to a department head or secretarial station, you may not have minded so much, as you took the opportunity to smoke a cigarette. Now that you won’t be smoking, however, you can begin to focus your time and energy on streamlining your own efficiency! Maybe soon, you’ll be ready to focus your efforts on working from home!

Imagine evaluating your work projects as a systematic factory approach. Before you start any of them, you evaluate each of them and what you will need to complete them. Your first mission is then to make a list for everything you will need from each department. You will make one trip around the building, or wait one time per set of files you need to be fetched, or whatever the case may be. You will have that many hours of focused time not wandering the building actually seated at your desk and working. Just think! You’ve come up with this idea, and you haven’t even reached your quit date yet!

I bet I know what you’re thinking… “There is no way I’m going to be able to sit at my desk and focus that long!” Well, you may be right. Quitting smoking, however, performs miracles on the clarity of your brain once you are no longer living in a constant cloud. Being as all the internal organs that were once suffocated by tobacco smoke and nicotine have been cleansed, your ability to focus will almost certainly sharpen once your initial troublesome cravings are gone.

Obviously, this is one possible example of ways to evaluate your situational smoking habits and behavior modifications steps to correct them. You can apply the questions to anything in your life. Answers to ‘What is happening?’ in a relationship may include possible jealousies or other destructive behaviors that are damaging to an intimate partnership. For now, try to be as honest with yourself as possible and ask if you’re being fair. Even if you can’t identify your feeling (that will come with emotional smoking behavior modification) at least try to analyze your behavior and examine simple ways you could modify it to not compound the stress of the situation – even if it means simply walking away and not commenting until you’ve calmed down.

Try, try, try to not smoke a cigarette until the feeling has passed. Teaching yourself to face your emotions gradually in preparation for your quit smoking date will help you begin to build a smoking behavior modification plan that will help you finally recover from nicotine addiction!

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Michael Westbrook Stop Smoking –
About the Author:

You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!

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Holistic stop smoking techniques help quit smoking! Holistic treatments of all sorts have been used throughout history in various cultures to not only heal addictions such as smoking opiates, tobacco, and other addictive chemicals but also to heal physical and emotional illnesses. Holistic stop smoking techniques work because of the alignment of mind, body and spirit. Here are a few holistic rituals and Yoga exercises you can try to help you heal from nicotine addiction.

Smoke Deter Review | An Honest Quit Smoking Review of Smoke Deter Natural Stop Smoking Spray

Spirituality>
Meditationl
Dec 29, 2010

This smoke deter review is based on my quit smoking experience with smoke deter natural stop smoking spray. Smoke deter is a homeopathic stop smoking treatment that is capable of relieving multiple uncomfortable symptoms caused by quitting smoking. Upon review of Smoke Deter, you may experience a new found inspiration to join thousands of recovered smokers who have successfully quit smoking with Smoke Deter.

Habitual Smoking Behavior Modification | Food Behavior Modification to Prevent Quit Smoking Weight Gain!

Health>
Quit Smokingl
Dec 28, 2010

Habitual smoking behavior modification can take on many forms. Smoking behavior modification and food behavior modification sometimes go hand in hand. When food is the most accessible means through which one can escape intense feelings, it’s hard not to replace your nicotine addiction with an eating disorder under the guise of habitual smoking behavior modification.

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Self Improvement>
Addictionsl
Dec 28, 2010

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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!

January 24, 2011

Habitual Smoking Behavior Modification | Simple Smoking Behavior Modification Techniques to Take Back Control of Your Life!

Habitual Smoking Behavior Modification | Simple Smoking Behavior Modification Techniques to Take Back Control of Your Life!

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Home Page > Health > Quit Smoking > Habitual Smoking Behavior Modification | Simple Smoking Behavior Modification Techniques to Take Back Control of Your Life!

Habitual Smoking Behavior Modification | Simple Smoking Behavior Modification Techniques to Take Back Control of Your Life!

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Habitual smoking behavior modification is an aspect of smoking behavior modification, which is a broad term that includes all levels of modifying smoking behaviors to minimize the control nicotine addiction has over the life of a cigarette smoker. Smoking behavior modification must exist on many levels to increase the likelihood of permanently quitting cigarettes. The most basic plan of action for smoking behavior modification is designed to train your brain to create different ‘habits’ other than smoking cigarettes.

Because the actual habit of smoking is deeply ingrained in your daily activities, overcoming the habitual urges to smoke can be quite challenging! Even more of a challenge is the art of placing just the right amount of energy into your habit busting exercises. Too much of a focus leads you into more advanced smoking behavior modification, threatening to open a flood gate of emotions with which you’re not yet equipped to deal. Not placing enough energy on establishing healthy alternatives to smoking cigarettes can render you helpless in the fight against your tobacco addiction, leaving you at step 1 for a longer period of time than is actually necessary.

Habitual Peak Smoking Times

The most effective battle plan for habitual smoking behavior modification starts with the review of your peak smoking times. The fact that you smoke a cigarette right after a meal, upon awakening, etc is a manifestation of your nicotine addiction rather than an indication of the underlying emotional energy feeding your disease. As such, it is imperative that you identify simple steps you can take to begin to introduce a new set of habits into your life. What might these healthy alternatives include?

Morning Smoke

Battling your morning craving (especially on your first day) is TOUGH. For many smokers trying to quit smoking, this hurdle will prove to be their downfall numerous times before success is realized. The more emphasis you place on your recovery, you can begin to build a foundation that will help you avoid being one of those stop smoking statistics.

One of the first things you can do is get up a few minutes later than you normally would. Not having the time to smoke in the morning before you have to put yourself together for the day ahead of you will serve as a significant smoke deter, as your sense of responsibility <sometimes> dominates the will to smoke.

Another thing you can do in the morning is: Develop a regular meditation and prayer ritual. If you are of an agnostic faith or you have a problem with the overall concept of a Higher Power; don’t let that stop you from taking time to get to know yourself better. You don’t have to pray to anybody or anything…You can simply wish health on those you care about and affirm out loud your desire to quit smoking cigarettes forever. And meditation…An opportunity for you to sit quietly and gain a deeper understanding of your self, your beliefs, and the situations you face in life at the current time. If you give this practice a fair chance, you might possibly find yourself in utter amazement at the insight gained and subsequent answers to life-defining decisions you need to make.

You could also try other simple steps toward habitual smoking behavior modification techniques like brushing your teeth immediately upon awakening, enjoying a well-balanced nutritional breakfast, preparing a day’s worth of healthful snacks, a morning exercise routing, or one of many other possibilities that you are free to come up with during your quit smoking preparation and brain-storming.

After Meal Cigarette

Smoking after meals is a highly common practice among smokers. Unfortunately, this is one of the peak smoking times that has the potential to affect you significantly for months into your recovery. Preparing yourself adequately for the turbulence you are almost guaranteed to face will make the difference between your successfully quitting smoking and experiencing a nicotine relapse.

Dental health wise, one of the best things you can do after each meal is floss and brush. Realistically, completing this action after every meal may be somewhat challenging to some schedules. You did always, however, find time to smoke cigarettes; so it’s important that you invest the same ‘lustful energy’ into your recovery. Preparing a mini dental kit to keep in your car, at work, or any other handy place will provide the means necessary to replace your smoking habit with taking care of your smile. To complete your brushing and flossing you need little more than a sink with running water, which is not hard to come by.

If you still have empty spaces in time you need to fill, take a walk, call a friend, or take a few minutes to jot down your feelings.

Additional Peak Smoking Times

There may be times in your day that you find personally challenging like break time at work, leaving work, waiting for public transportation, driving, etc. If your chosen stop smoking aid is electronic cigarettes, you may rely on them to help you satisfy your cravings. Other habitual smoking behavior modification techniques you could try include: Keeping light snacks or easy to handle fidgeting toys accessible; reciting your list of reasons why you stopped smoking in the first place; and focusing your attention on more important details like drivers around you, something you could do to help a fellow human being, or any other estimable act that would help improve your outlook on life and self positively.

Successful recovery from nicotine addiction starts with the time you invest to create a powerful quit smoking toolbox to which you can refer to help you with various triggers. If you want to stop smoking cigarettes forever; give yourself a fair chance and explore the ways in which you can engage in habitual smoking behavior modification.

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Michael Westbrook Stop Smoking –
About the Author:

You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!

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