December 22, 2010
Stop Smoking Naturally | Find Out Which Natural Herbs Help you Quit Smoking and Why!
Stop Smoking Naturally | Find Out Which Natural Herbs Help you Quit Smoking and Why!
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Home Page > Health > Quit Smoking > Stop Smoking Naturally | Find Out Which Natural Herbs Help you Quit Smoking and Why!
Stop Smoking Naturally | Find Out Which Natural Herbs Help you Quit Smoking and Why!
Posted: Dec 06, 2010 |Comments: 0
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Stop smoking naturally and finally conquer your tobacco addiction. As hard as it is to quit smoking, you can stop smoking now and stay cigarette free for life! In order to beat your addiction you need the proper tools and treatment to help you successfully stop smoking. It’s imperative for you to understand that no matter how much control you exert over your physical addiction, if you are not placing an equal amount of attention on the emotional aspect of your cigarette smoking habit your chances for success will be very low.
Before we get into some of the natural stop smoking treatment ingredients and why they work to help you quit smoking, let’s identify some of the actions you can take to begin training your mind to become smoke free.
When you first stop smoking, you must be prepared to combat a STRONG mental urge to smoke. In the first 24 hours it seems that you are fighting an uphill battle that will never be won. Do NOT let your mind convince you that you can’t quit smoking! You CAN stop smoking! Be very mindful that – from day 1 – when you think you want a cigarette to tell yourself something along the lines of: I feel like I want a cigarette, and I don’t want to be a smoker so I can CHOOSE not to smoke.
Tip #1 – Rehydrate: When your desire is high and you are working hard to convince yourself that you don’t need to smoke, try drinking a tall glass of cold water or orange juice using the hand with which you used to smoke. The sipping of the water (or juice) will equate in your mind to the raising of your hand to your mouth as you did when you smoked. Using the hand with which you no longer have to smoke cigarettes will help your mind learn new associations with ‘break time.’
Tip #2 – Mind Power: Additional mind powering techniques will go a long way, too, such as envisioning the liquid providing a real healthful benefit to your body that cigarettes never could.
Tip # 3 – Reach Out: If none of this works for you, get on the phone! Call a person you trust (a non-smoker) to talk you through the addiction. Again…Use the hand with which you used to smoke to hold the phone while you talk. Feel free to pace if you have to.
Most smokers are only able to successfully stop smoking by combating both factors of their smoking addiction: Mental and physical. Here are some of the most effective active ingredients in homeopathic stop smoking treatments that help you stop smoking naturally.
Aconitum Napellus
Aconitum Napellus is also called Wolfsbane, and it is a perennial native mainly to the northern portion of the globe. In its purest form, Aconite is a hallucinogen with alkaloid properties that affect the body much like mushrooms or LSD. In its diluted form, however, there are a multitude of health promoting benefits such as pain relief, reduction of anxiety, decrease in chest pains caused by coughing, and insomnia. These are all physical symptoms of withdrawals from nicotine that take place when you stop smoking.
Avena Oat
Avena is a class of oats that has been long recognized as an effective cure for increased tension, hysteria, and withdrawal symptoms from opium addiction. Addiction to opium is much like addiction to nicotine. When you quit smoking your body is forced to re-establish its own ability to produce vital neurological chemicals that help provide physical and emotional stability. It is this state of ‘raw nervousness’ that makes it virtually impossible to quit smoking without a treatment to help you stop smoking naturally.
Black Spruce
Black Spruce is actually another name for Abies Nigra, which is also used as a homeopathic ingredient to minimize anxiety and restlessness. Additionally, this natural herb is known for its ability to relieve coughing. This is an important natural stop smoking medication because the first 4-6 weeks after you stop smoking your smoker’s cough will most likely get worse. Don’t worry, though; as uncomfortable as it is, it’s just your lungs performing a natural cleansing process that will help you significantly decrease your chances of acquiring an obstructive pulmonary disease such as chronic bronchitis or emphysema.
Nux Vomica
At first glance, this ingredient – like Aconite – seems like a natural herb with which you’d want no part of. It is a poisonous nut that carries many of the same physical properties as Aconitum Napellus with just as many healing properties when diluted for human consumption. The largest benefit to this ingredient in natural stop smoking treatments is that it helps control your appetite that is usually dangerously high when you stop smoking. It helps you keep your weight under control while you battle your tobacco addiction.
If you need more helpful tips on how to stop smoking, please check out my profile where there is plenty of information with more on the way.
If you need immediate assistance to stop smoking, join a quit smoking support group online and empower yourself with the tools to stop smoking naturally.
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Michael Westbrook Stop Smoking –
About the Author:
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. Follow me on Twitter!
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, I am living proof that it’s possible.
Questions and Answers
Ask our experts your Quit Smoking related questions here…200 Characters left
Could you give the names of the natural herbs to use that will eliminate the fibroib growth or tumors?
I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
I am having surgery in Nov. I must stop smoking. If I use Smoke Relief..does it still put nicotine in my system?
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. Follow me on Twitter!
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, I am living proof that it’s possible.
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December 17, 2010
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Home Page > Self Improvement > Addictions > Marijuana Addiction Treatment – Marijuana Addiction Help
Marijuana Addiction Treatment – Marijuana Addiction Help
Posted: Nov 29, 2010 |Comments: 0
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Marijuana is believed to be less harmful than any other drug on the streets; regular use of it however can cause addiction. This is the problem of many marijuana smokers that have become dependent on it. A marijuana addiction treatment is common. There is still something you can do however to free you of this harmful habit.
Click Here For Marijuana Addiction Help Instant Access Now!
You must first understand the ill effects of marijuana to you physically and mentally. This will aid you into building the confidence to stop using this harmful substance. Here are some reasons to consider in order for you to get motivated to stop your addiction and go into a marijuana addiction treatment by yourself. Smoking marijuana disrupts the normal cell formation of your body. This makes your body weak and prone to illnesses. It also makes you shaky, uncoordinated and can cause chronic headaches.
Other bad effects of smoking marijuana are increased heart rate, disruption of normal breathing, irritations to the lung and nasal passages. It can also lead to decreased sex drive. You can even become impotent with prolonged use. In pregnant women, smoking marijuana can harm the fetus inside the womb more than smoking cigarettes do.
There are also mental effects of marijuana. It can directly affect brain functions. Decreased brain responses, memory loss, confusion and distorted perception can also be experienced. You also become unproductive because of loss of energy and lack of motivation. All that marijuana smoking gives you are false feelings of satisfaction. It robs you of the reality of the state you are in at the present. This makes you wrongly perceive things about other people and your own life.
Take into serious consideration all these reasons to reverse your addiction. The success of a marijuana addiction treatment lies on you. Be strong and quit this harmful and disgusting habit right now.
Click Here For Marijuana Addiction Help Instant Access Now!
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This author writes about How To Stop Marijuana Addiction and Will Jones Marijuana Addiction Help Review
Filed under Effects Of Smoking Marijuana
December 9, 2010
Help the Frizzies With Hair Styling Foam
Help the Frizzies With Hair Styling Foam
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Home Page > Sports and Fitness > Fitness > Help the Frizzies With Hair Styling Foam
Help the Frizzies With Hair Styling Foam
Posted: May 14, 2008 |Comments: 0
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Help the Frizzies With Hair Styling Foam
By: Katie Grea
About the Author
Find out more about Hair Styling Foam and Cheap GHD Hair Straighteners to use with your hair please visit http://www.cheap-ghd-hair-straighteners.co.uk/hair-styling-foam.html.
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Oh wow – look at YOU! Did you just stick your finger in a light socket girl? Frizzies or what? What? Me? Oh I use hair styling foam and it keeps my fuzz nicely tamed down. I couldn’t stand it otherwise. Well, you know what my hair is like without help. So what happened to you today? Oh, got up late and didn’t have the time to handle it. What? You don’t have any hair styling foam? Holy smokes girl, well at lunch break, we’re going to go track some down and you can get rid of that – halo effect!
So why would you want to use something in your hair that might leave it sticky or not help you style it? Hold on a second here, if that is what you think then you have the wrong idea about hair styling foam. These days it’s incredibly light, easy to use and won’t leave behind a sticky residue. Not only that, it also packs a powerful punch when it comes to styling.
Why is using hair styling foam a good idea when combating the frizzies? It’s a good idea simply because it adds badly needed moisture to your hair. But it also does more than that. It has special ingredients in it that help your hair retain what moisture it already has. That’s a bonus! And one other thing you will be interested in – it controls static. And here you thought the only thing that gave you static was your nylons while you were walking across a carpet. Nope, this static is the kind that makes your hair stick out like a Medusa’s head. Hair styling foams with static control mean you can use them in cold dry climates, and indoors of course.
If you happen to love the sun and spend a lot of time outside under its rays, check the label of the next can of hair styling foam you buy. Make sure it has sunscreen in it. Not all of them do, and this little added bonus will make your hair pretty happy, plus reduce the amount of sun damage to your tresses. Besides, being out in the sun sucks moisture from your hair and that makes your frizzies even worse.
If you happen to get a hair styling foam that comes in an aerosol container, use only about a quarter sized dab from the can. One quick push of the button should dispense all you need. If you use too much, you will be wasting the product, go through it more quickly and pay more in the long run. So be wise with your hair styling foam and just use what you need.
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Find out more about Hair Styling Foam and Cheap GHD Hair Straighteners to use with your hair please visit http://www.cheap-ghd-hair-straighteners.co.uk/hair-styling-foam.html.
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Filed under Smoking Girls
November 20, 2010
10 Smoking Facts to Help You Develop a New Attitude Toward Your Cigarette Addiction
10 Smoking Facts to Help You Develop a New Attitude Toward Your Cigarette Addiction
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Home Page > Health > Quit Smoking > 10 Smoking Facts to Help You Develop a New Attitude Toward Your Cigarette Addiction
10 Smoking Facts to Help You Develop a New Attitude Toward Your Cigarette Addiction
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10 Smoking Facts to Help You Develop a New Attitude Toward Your Cigarette Addiction
By: Beverly OMalley
About the Author
Beverly Hansen OMalley is a nurse who is passionate about health promotion. Visit www.registered-nurse-canada.com where Bev explores the uniqueness of the nursing profession in Canada including comparison of nurse salary across the country, preparation for the Canadian nursing entrance test and how to become a nurse in Canada if you graduated in another country.
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What are the smoking facts? Smoking can kill you, and your cigarette addiction can also kill others.
If you want to quit cigarette smoking you need to start by changing your attitude and beliefs about your cigarette addiction.
All addicts engage in denial and rationalization. You use these tidy bits of fiction to protect yourself from the stark reality of the smoking risks to your health and the health of those around you. Your tobacco addiction is likely accompanied some or all of the following bits of smoking fiction. You cannot quit cigarette smoking unless you give up your denial and face the facts about smoking.
Fiction: I have the right to do what I want, it is my body.
Fact #1: The facts about smoking reveal that your habit is contributing to air pollution, global warming, accidental poisoning, escalating prevalence of asthma and even sudden infant death syndrome. Your addiction is harming not only you but those around you. Your are not alone on this planet, and you are not alone in your life. There are other people who love you and need you and your smoking is as harmful to them as it is to you.
Fiction: If I keep the windows open when I smoke in the car I am protecting the children from the harmful effects of smoke.
Fact #2: This does nothing to protect your children from the smoking risks to health. Every time you smoke a cigarette in the car they smoke it with you.
Fiction: Smoking is a bad habit.
Fact #3: Smoking is a tobacco addiction not a habit.
Fiction: Everybody smokes.
Fact #4: Everybody does not smoke. So many people in Canada are giving up smoking that the national rate for smoking is approaching 18% . If you smoke you are in the minority not the majority.
Fiction: Smoking is cool.
Fact #5: When you smoke you do not look cool, you look stupid. Let’s face it you have freely chosen to engage in an activity that drains your pocket book and harms your health. This decision calls your intelligence into question. Smoking statistics in Canada show that smoking is more prevalent among the unemployed, lower income groups and populations with 12 years or less of grade school education. Smoking doesn’t make you look cool it makes you look uneducated, unemployed, and poor.
Fiction: It is only tobacco. Its not like its heroin or anything.
Fact #6 : Nicotine is more dangerous that cocaine, heroin or alcohol when it comes to dependence. Dependence develops quickly. The product is legal and easily available making the dependence easier to maintain. Tobacco addiction causes more health problems worldwide than heroin.
Fiction: It is legal so it can’t be that bad.
Fact #7: See smoking fact # 6
Fiction: I only smoke socially when I am with friends.
Fact #8: See smoking fact # 6. Your social smoking will likely result in a tobacco addiction. If you value your friends do not harm them. You have a moral obligation to protect them.
Fiction: I am still young and will quit before I get older
Fact # 9: See smoking fact # 6. Smoking statistics show that most people start their cigarette addiction when they are teenagers.
Fiction: It is hopeless, I have tried many times and I cannot quit cigarette smoking.
Fact # 10: Not everyone is successful the first time they try to quit cigarette smoking. The facts about smoking show that most former smokers had several unsuccessful attempts before they finally overcame their tobacco addiction. Keep trying!
Of all the known smoking risks to your health perhaps the most significant one is not facing the facts about smoking and living in a world of denial.
If you want to quit cigarette smoking your reality check should include facing the smoking facts. This one is so important it bears repeating.
Smoking can kill you.
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Beverly OMalley –
About the Author:
Beverly Hansen OMalley is a nurse who is passionate about health promotion. Visit www.registered-nurse-canada.com where Bev explores the uniqueness of the nursing profession in Canada including comparison of nurse salary across the country, preparation for the Canadian nursing entrance test and how to become a nurse in Canada if you graduated in another country.
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November 11, 2010
Help the Frizzies With Hair Styling Foam
Help the Frizzies With Hair Styling Foam
Help the Frizzies With Hair Styling Foam
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Home Page > Sports and Fitness > Fitness > Help the Frizzies With Hair Styling Foam
Help the Frizzies With Hair Styling Foam
Posted: May 14, 2008 |Comments: 0
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Help the Frizzies With Hair Styling Foam
By: Katie Grea
About the Author
Find out more about Hair Styling Foam and Cheap GHD Hair Straighteners to use with your hair please visit http://www.cheap-ghd-hair-straighteners.co.uk/hair-styling-foam.html.
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Oh wow – look at YOU! Did you just stick your finger in a light socket girl? Frizzies or what? What? Me? Oh I use hair styling foam and it keeps my fuzz nicely tamed down. I couldn’t stand it otherwise. Well, you know what my hair is like without help. So what happened to you today? Oh, got up late and didn’t have the time to handle it. What? You don’t have any hair styling foam? Holy smokes girl, well at lunch break, we’re going to go track some down and you can get rid of that – halo effect!
So why would you want to use something in your hair that might leave it sticky or not help you style it? Hold on a second here, if that is what you think then you have the wrong idea about hair styling foam. These days it’s incredibly light, easy to use and won’t leave behind a sticky residue. Not only that, it also packs a powerful punch when it comes to styling.
Why is using hair styling foam a good idea when combating the frizzies? It’s a good idea simply because it adds badly needed moisture to your hair. But it also does more than that. It has special ingredients in it that help your hair retain what moisture it already has. That’s a bonus! And one other thing you will be interested in – it controls static. And here you thought the only thing that gave you static was your nylons while you were walking across a carpet. Nope, this static is the kind that makes your hair stick out like a Medusa’s head. Hair styling foams with static control mean you can use them in cold dry climates, and indoors of course.
If you happen to love the sun and spend a lot of time outside under its rays, check the label of the next can of hair styling foam you buy. Make sure it has sunscreen in it. Not all of them do, and this little added bonus will make your hair pretty happy, plus reduce the amount of sun damage to your tresses. Besides, being out in the sun sucks moisture from your hair and that makes your frizzies even worse.
If you happen to get a hair styling foam that comes in an aerosol container, use only about a quarter sized dab from the can. One quick push of the button should dispense all you need. If you use too much, you will be wasting the product, go through it more quickly and pay more in the long run. So be wise with your hair styling foam and just use what you need.
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Find out more about Hair Styling Foam and Cheap GHD Hair Straighteners to use with your hair please visit http://www.cheap-ghd-hair-straighteners.co.uk/hair-styling-foam.html.
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How To Stop Smoking Pot – The 3 Most Important Rules To Finally Help You Quit Smoking Cannabis!
How To Stop Smoking Pot – The 3 Most Important Rules To Finally Help You Quit Smoking Cannabis!
So you have finally decided to stop smoking pot. Firstly, I applaud you for your decision. I know from personal experience, how much cannabis can take over your life. I also know exactly how tough it is to stop smoking pot once and for all. Therefore in this article I would like to provide some tips on how to quit smoking cannabis.
1) Rather than trying to stop smoking pot cold turkey, you need to formulate a plan. Most cannabis smokers have a set routine when they try and give up. You will kid yourself that as soon as your current baggy is finished, that’s it, you’re going to quit smoking cannabis for good. So you smoke that baggy twice as quickly as you normally would and when it’s finished, you find yourself buying more! It’s a vicious circle that will control you if you allow it to.
Set a date about one month in the future as your “giving up” date. Up to this date gradually cut back on the amount of cannabis you are smoking. If you’re a heavy smoker, try and cut back to 1 or 2 joints a day. After ten days, cut this down again. One a day or one joint every alternate day for the next 10 days. For the final 10 days, try and only smoke 2 or 3 joints in total until you reach your giving up day!
2) On the day that you eventually decide to stop smoking pot, you will need to throw out and lose every single piece of drug paraphernalia that you own. Papers, lighters, roach material, bongs, bags, grinder, etc. I made the mistake of initially keeping all these things locked up in a drawer. This just makes it far easier to get sucked back in.
If the temptation to smoke cannabis is there, you are unfortunately more likely to take it. No matter what anyone tells you, pot is addictive. However, it is far more a psychological addiction that a physical one. If you leave temptation in your way, your mind is likely to take over and you will probably be smoking pot or weed by the end of the day.
3) The hardest and yet most important aspect of how to stop smoking pot is losing your friends. Cannabis is both a social and yet very unsociable drug. Usually long time pot smokers become distant from family and friends who don’t partake in their habit. However, other pot smokers soon become your closest allies.
CLICK HERE To Discover How I Finally Quit Smoking Weed
I found that most of my “pot-smoking” friends were all for me giving up and were even proud. However, I couldn’t ask or force any of them to quit smoking cannabis with me. Watching them smoke and pass round a joint between each other was killing me! Once again why would you put temptation in front of you. When you finally stop smoking pot once and for all, you will realize what a great decision you’ve made. However by hanging out with the same friends, believe me, it won’t be long before you revert back to your old ways!
WARNING: Don’t allow Cannabis or Marijuana to take over and eventually ruin your life!
The next page will explain exactly how i Quit Smoking Weed. You simply cannot afford to miss this – CLICK HERE
American soldiers smoking pot during the Vietnam War.
Filed under Smoking Pot
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How To Stop Smoking Pot – The 3 Most Important Rules To Finally Help You Quit Smoking Cannabis!
How To Stop Smoking Pot – The 3 Most Important Rules To Finally Help You Quit Smoking Cannabis!
So you have finally decided to stop smoking pot. Firstly, I applaud you for your decision. I know from personal experience, how much cannabis can take over your life. I also know exactly how tough it is to stop smoking pot once and for all. Therefore in this article I would like to provide some tips on how to quit smoking cannabis.
1) Rather than trying to stop smoking pot cold turkey, you need to formulate a plan. Most cannabis smokers have a set routine when they try and give up. You will kid yourself that as soon as your current baggy is finished, that’s it, you’re going to quit smoking cannabis for good. So you smoke that baggy twice as quickly as you normally would and when it’s finished, you find yourself buying more! It’s a vicious circle that will control you if you allow it to.
Set a date about one month in the future as your “giving up” date. Up to this date gradually cut back on the amount of cannabis you are smoking. If you’re a heavy smoker, try and cut back to 1 or 2 joints a day. After ten days, cut this down again. One a day or one joint every alternate day for the next 10 days. For the final 10 days, try and only smoke 2 or 3 joints in total until you reach your giving up day!
2) On the day that you eventually decide to stop smoking pot, you will need to throw out and lose every single piece of drug paraphernalia that you own. Papers, lighters, roach material, bongs, bags, grinder, etc. I made the mistake of initially keeping all these things locked up in a drawer. This just makes it far easier to get sucked back in.
If the temptation to smoke cannabis is there, you are unfortunately more likely to take it. No matter what anyone tells you, pot is addictive. However, it is far more a psychological addiction that a physical one. If you leave temptation in your way, your mind is likely to take over and you will probably be smoking pot or weed by the end of the day.
3) The hardest and yet most important aspect of how to stop smoking pot is losing your friends. Cannabis is both a social and yet very unsociable drug. Usually long time pot smokers become distant from family and friends who don’t partake in their habit. However, other pot smokers soon become your closest allies.
CLICK HERE To Discover How I Finally Quit Smoking Weed
I found that most of my “pot-smoking” friends were all for me giving up and were even proud. However, I couldn’t ask or force any of them to quit smoking cannabis with me. Watching them smoke and pass round a joint between each other was killing me! Once again why would you put temptation in front of you. When you finally stop smoking pot once and for all, you will realize what a great decision you’ve made. However by hanging out with the same friends, believe me, it won’t be long before you revert back to your old ways!
WARNING: Don’t allow Cannabis or Marijuana to take over and eventually ruin your life!
The next page will explain exactly how i Quit Smoking Weed. You simply cannot afford to miss this – CLICK HERE
American soldiers smoking pot during the Vietnam War.
Video Rating: 4 / 5
Filed under Smoking Pot
October 21, 2010
10 Smoking Facts to Help You Develop a New Attitude Toward Your Cigarette Addiction
10 Smoking Facts to Help You Develop a New Attitude Toward Your Cigarette Addiction
What are the smoking facts? Smoking can kill you, and your cigarette addiction can also kill others.
If you want to quit cigarette smoking you need to start by changing your attitude and beliefs about your cigarette addiction.
All addicts engage in denial and rationalization. You use these tidy bits of fiction to protect yourself from the stark reality of the smoking risks to your health and the health of those around you. Your tobacco addiction is likely accompanied some or all of the following bits of smoking fiction. You cannot quit cigarette smoking unless you give up your denial and face the facts about smoking.
Fiction: I have the right to do what I want, it is my body.
Fact #1: The facts about smoking reveal that your habit is contributing to air pollution, global warming, accidental poisoning, escalating prevalence of asthma and even sudden infant death syndrome. Your addiction is harming not only you but those around you. Your are not alone on this planet, and you are not alone in your life. There are other people who love you and need you and your smoking is as harmful to them as it is to you.
Fiction: If I keep the windows open when I smoke in the car I am protecting the children from the harmful effects of smoke.
Fact #2: This does nothing to protect your children from the smoking risks to health. Every time you smoke a cigarette in the car they smoke it with you.
Fiction: Smoking is a bad habit.
Fact #3: Smoking is a tobacco addiction not a habit.
Fiction: Everybody smokes.
Fact #4: Everybody does not smoke. So many people in Canada are giving up smoking that the national rate for smoking is approaching 18% . If you smoke you are in the minority not the majority.
Fiction: Smoking is cool.
Fact #5: When you smoke you do not look cool, you look stupid. Let’s face it you have freely chosen to engage in an activity that drains your pocket book and harms your health. This decision calls your intelligence into question. Smoking statistics in Canada show that smoking is more prevalent among the unemployed, lower income groups and populations with 12 years or less of grade school education. Smoking doesn’t make you look cool it makes you look uneducated, unemployed, and poor.
Fiction: It is only tobacco. Its not like its heroin or anything.
Fact #6 : Nicotine is more dangerous that cocaine, heroin or alcohol when it comes to dependence. Dependence develops quickly. The product is legal and easily available making the dependence easier to maintain. Tobacco addiction causes more health problems worldwide than heroin.
Fiction: It is legal so it can’t be that bad.
Fact #7: See smoking fact # 6
Fiction: I only smoke socially when I am with friends.
Fact #8: See smoking fact # 6. Your social smoking will likely result in a tobacco addiction. If you value your friends do not harm them. You have a moral obligation to protect them.
Fiction: I am still young and will quit before I get older
Fact # 9: See smoking fact # 6. Smoking statistics show that most people start their cigarette addiction when they are teenagers.
Fiction: It is hopeless, I have tried many times and I cannot quit cigarette smoking.
Fact # 10: Not everyone is successful the first time they try to quit cigarette smoking. The facts about smoking show that most former smokers had several unsuccessful attempts before they finally overcame their tobacco addiction. Keep trying!
Of all the known smoking risks to your health perhaps the most significant one is not facing the facts about smoking and living in a world of denial.
If you want to quit cigarette smoking your reality check should include facing the smoking facts. This one is so important it bears repeating.
Smoking can kill you.
Beverly Hansen OMalley is a nurse who is passionate about health promotion. Visit www.registered-nurse-canada.com where Bev explores the uniqueness of the nursing profession in Canada including comparison of nurse salary across the country, preparation for the Canadian nursing entrance test and how to become a nurse in Canada if you graduated in another country.
From BST 8
Video Rating: 4 / 5
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October 19, 2010
Quit Smoking Weed – 5 Tips to Help You Quit Smoking Weed
Quit Smoking Weed – 5 Tips to Help You Quit Smoking Weed
Quit Smoking Weed – 5 Tips to Help You Quit Smoking Weed
If you’re looking for a way to quit smoking weed, you’ve come to the right place. First off, let me start out by listing the positives and negatives of smoking weed.
Smoking weed reduces your learning ability and it clearly limits the ability to absorb and retain information. Your verbal skills suffer as well. Regular weed smokers are more likely to get chest colds, bronchitis, bronchial asthma and emphysema. Over use will damage your lungs and could lead to cancer. Smoking one joint is equal to smoking 5 cigarettes! Evidence suggests that smoking weed will limit the body’s immune system. Smoking weed regularly can also delay puberty in guys and will reduce sperm count. For women, smoking weed regularly can disrupt normal menstrual cycles. Pregnant women who smoke weed run the risk of effecting their babies health as well. Also, studies have shown indications of learning disabilities in kids who were exposed to marijuana before birth.
You cannot overdose from smoking too much weed. There are absolutely no reported cases. Smoking weed does not cause brain damage. It does not create chemicals that damage brain receptors, unlike alcohol. Smoking weed does impair your short term memory, but only while you’re high. Smoking weed increases alpha-wave activity in your brain. Alpha waves are normally tied to relaxing and meditative states, which are often associated with creativity. Weed is useful in treating forms of epilepsy caused by multiple sclerosis.
Tips to quit smoking weed
Avoid situations that you are more likely to smoke in. Maybe limit time with friends who smoke weed, and spend a little more time at the gym or go on a walk. Walking relieves stress and it’s good for you when you have the urge to smoke weed.
Realize that you have an addiction. If you didn’t have an addiction, you wouldn’t be searching the internet trying to find out how to quit smoking weed! Your addiction is not a chemical addiction. It is a psychological one. You believe you need it because of the comfort from the high and you can’t find this comfort anywhere else. You can’t let this go, and you are psychologically addicted.
Understand why you smoke. Do you smoke out of boredom? Do you smoke to escape reality or simply because all of your friends smoke too? Once you figure out why you smoke, then you can set yourself free and break loose of the chains.
Some people replace their addiction with something else. This could be music, painting or something creative and fulfilling. This doesn’t mean move on to another drug either! Just find something that relaxes you and that you enjoy.
You must be motivated and have strong will power to quit smoking weed. This is a mental game and having a strong will power will ensure that you quit smoking weed.
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October 12, 2010
How To Stop Smoking Pot – The 3 Most Important Rules To Finally Help You Quit Smoking Cannabis!
How To Stop Smoking Pot – The 3 Most Important Rules To Finally Help You Quit Smoking Cannabis!
So you have finally decided to stop smoking pot. Firstly, I applaud you for your decision. I know from personal experience, how much cannabis can take over your life. I also know exactly how tough it is to stop smoking pot once and for all. Therefore in this article I would like to provide some tips on how to quit smoking cannabis.
1) Rather than trying to stop smoking pot cold turkey, you need to formulate a plan. Most cannabis smokers have a set routine when they try and give up. You will kid yourself that as soon as your current baggy is finished, that’s it, you’re going to quit smoking cannabis for good. So you smoke that baggy twice as quickly as you normally would and when it’s finished, you find yourself buying more! It’s a vicious circle that will control you if you allow it to.
Set a date about one month in the future as your “giving up” date. Up to this date gradually cut back on the amount of cannabis you are smoking. If you’re a heavy smoker, try and cut back to 1 or 2 joints a day. After ten days, cut this down again. One a day or one joint every alternate day for the next 10 days. For the final 10 days, try and only smoke 2 or 3 joints in total until you reach your giving up day!
2) On the day that you eventually decide to stop smoking pot, you will need to throw out and lose every single piece of drug paraphernalia that you own. Papers, lighters, roach material, bongs, bags, grinder, etc. I made the mistake of initially keeping all these things locked up in a drawer. This just makes it far easier to get sucked back in.
If the temptation to smoke cannabis is there, you are unfortunately more likely to take it. No matter what anyone tells you, pot is addictive. However, it is far more a psychological addiction that a physical one. If you leave temptation in your way, your mind is likely to take over and you will probably be smoking pot or weed by the end of the day.
3) The hardest and yet most important aspect of how to stop smoking pot is losing your friends. Cannabis is both a social and yet very unsociable drug. Usually long time pot smokers become distant from family and friends who don’t partake in their habit. However, other pot smokers soon become your closest allies.
CLICK HERE To Discover How I Finally Quit Smoking Weed
I found that most of my “pot-smoking” friends were all for me giving up and were even proud. However, I couldn’t ask or force any of them to quit smoking cannabis with me. Watching them smoke and pass round a joint between each other was killing me! Once again why would you put temptation in front of you. When you finally stop smoking pot once and for all, you will realize what a great decision you’ve made. However by hanging out with the same friends, believe me, it won’t be long before you revert back to your old ways!
WARNING: Don’t allow Cannabis or Marijuana to take over and eventually ruin your life!
The next page will explain exactly how i Quit Smoking Weed. You simply cannot afford to miss this – CLICK HERE
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