April 3, 2011
Stop Smoking: is it Really Worth it to Stop Smoking?
Stop Smoking: is it Really Worth it to Stop Smoking?
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Home Page > Health > Quit Smoking > Stop Smoking: is it Really Worth it to Stop Smoking?
Stop Smoking: is it Really Worth it to Stop Smoking?
Posted: Aug 26, 2007 |Comments: 0
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You have been thinking that it’s time to quit smoking. But maybe you’ve been thinking that its time to quit smoking ever since you started and you are still smoking. You know that the health benefits of quitting are incredible. Still, you are smoking a cigarette or thinking of smoking one right now. Have you examined your reasons for not quitting? Maybe you think you can’t handle the withdrawal symptoms.
Try looking at it this way: Smoking cigarettes is like pointing a gun at your head. The gun won’t go off until ten or twenty years have passed. The thing is that the gun will go off eventually. How many years have you been smoking? Five, ten, fifteen, twenty, forty? However long it’s been, the time to quit smoking is now. Really, it was yesterday, but now will have to do. Put that gun down. Stop embarrassing yourself in public. When nonsmokers see someone smoking, they make judgments about it. Stop giving them a reason to judge you.
Not only is there an increasing social stigma attached to smokers, but the health benefits of quitting are endless. Do it now. Don’t keep putting it off. You know that your body can’t handle smoking without taxing years off of your life. If the financial cost hasn’t caused you to stop smoking, then quit for the sake of the health benefits from quitting.
No one thinks that it is easy to stop smoking, but it is worth it to quit smoking and quit committing slow and painful suicide.
• If you stop smoking, you will also eliminate over four thousand different poisonous chemicals from your body.
• If you quit smoking, you will be able to eat comfortably in any restaurant whether they allow smoking or not. You will also not have to wait for a seat in the smoking section if the state or country you are in allows for smoking in public eateries.
• If you stop smoking, you will be able to save a percentage of your income. You can put the money that you have been spending on smoking into a jar or a savings account. At the end of a year, you will probably have enough money to make a very nice purchase or go on vacation.
• If you quit smoking, you will not repel nonsmokers who see you smoking or smell the smoke on your clothes and skin. Smoking is such a stigmatized habit now that you will surely see a difference in the way that the world interacts with you if you stop smoking.
• If you’ve been smoking for many years, imagine what you have been missing out on in fragrances and foods. Maybe you don’t really know what different spices taste like because your taste buds and sense of smell are overloaded with the many different poisons that are in tobacco products. If you stop smoking, you will find out what fragrances you have been missing out on.
The health benefits of quitting are important. The social and financial benefits are also important. Quitting is important, but it is not easy. You will not only face the psychological struggle when you quit smoking. You will also face some physical challenges. Some of these common physical and psychological challenges are listed below.
• When you stop smoking, you might find yourself feeling depressed.
• When you quit smoking, you might find that you are struggling with insomnia or changes in your sleep patterns.
• You might find that you are cranky, frustrated or irritable when you stop smoking.
• You might find that your appetite is greatly increased, and this could lead to some weight gain when you quit smoking.
If you really think that you cannot handle the physical and psychological challenges, there are various methods that people have found to be very helpful when it was time to quit smoking. Research a bit on the new and powerful methods to stop smoking.
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Bio: Sig Kabai researches the best ways to stop smoking. He has found a powerful and effective way to stop smoking that is stress free and easy to implement. For more information visit:http://endthehabitnow.com
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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
I am having surgery in Nov. I must stop smoking. If I use Smoke Relief..does it still put nicotine in my system?
Why should i stop smoking weed ?
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Bio: Sig Kabai researches the best ways to stop smoking. He has found a powerful and effective way to stop smoking that is stress free and easy to implement. For more information visit:http://endthehabitnow.com
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Home Page > Health > Quit Smoking > Stop Smoking: is it Really Worth it to Stop Smoking?
Stop Smoking: is it Really Worth it to Stop Smoking?
Posted: Aug 26, 2007 |Comments: 0
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You have been thinking that it’s time to quit smoking. But maybe you’ve been thinking that its time to quit smoking ever since you started and you are still smoking. You know that the health benefits of quitting are incredible. Still, you are smoking a cigarette or thinking of smoking one right now. Have you examined your reasons for not quitting? Maybe you think you can’t handle the withdrawal symptoms.
Try looking at it this way: Smoking cigarettes is like pointing a gun at your head. The gun won’t go off until ten or twenty years have passed. The thing is that the gun will go off eventually. How many years have you been smoking? Five, ten, fifteen, twenty, forty? However long it’s been, the time to quit smoking is now. Really, it was yesterday, but now will have to do. Put that gun down. Stop embarrassing yourself in public. When nonsmokers see someone smoking, they make judgments about it. Stop giving them a reason to judge you.
Not only is there an increasing social stigma attached to smokers, but the health benefits of quitting are endless. Do it now. Don’t keep putting it off. You know that your body can’t handle smoking without taxing years off of your life. If the financial cost hasn’t caused you to stop smoking, then quit for the sake of the health benefits from quitting.
No one thinks that it is easy to stop smoking, but it is worth it to quit smoking and quit committing slow and painful suicide.
• If you stop smoking, you will also eliminate over four thousand different poisonous chemicals from your body.
• If you quit smoking, you will be able to eat comfortably in any restaurant whether they allow smoking or not. You will also not have to wait for a seat in the smoking section if the state or country you are in allows for smoking in public eateries.
• If you stop smoking, you will be able to save a percentage of your income. You can put the money that you have been spending on smoking into a jar or a savings account. At the end of a year, you will probably have enough money to make a very nice purchase or go on vacation.
• If you quit smoking, you will not repel nonsmokers who see you smoking or smell the smoke on your clothes and skin. Smoking is such a stigmatized habit now that you will surely see a difference in the way that the world interacts with you if you stop smoking.
• If you’ve been smoking for many years, imagine what you have been missing out on in fragrances and foods. Maybe you don’t really know what different spices taste like because your taste buds and sense of smell are overloaded with the many different poisons that are in tobacco products. If you stop smoking, you will find out what fragrances you have been missing out on.
The health benefits of quitting are important. The social and financial benefits are also important. Quitting is important, but it is not easy. You will not only face the psychological struggle when you quit smoking. You will also face some physical challenges. Some of these common physical and psychological challenges are listed below.
• When you stop smoking, you might find yourself feeling depressed.
• When you quit smoking, you might find that you are struggling with insomnia or changes in your sleep patterns.
• You might find that you are cranky, frustrated or irritable when you stop smoking.
• You might find that your appetite is greatly increased, and this could lead to some weight gain when you quit smoking.
If you really think that you cannot handle the physical and psychological challenges, there are various methods that people have found to be very helpful when it was time to quit smoking. Research a bit on the new and powerful methods to stop smoking.
Retrieved from “http://www.articlesbase.com/quit-smoking-articles/stop-smoking-is-it-really-worth-it-to-stop-smoking-204270.html”
(ArticlesBase SC #204270)
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Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Sig Kabai –
About the Author:
Bio: Sig Kabai researches the best ways to stop smoking. He has found a powerful and effective way to stop smoking that is stress free and easy to implement. For more information visit:http://endthehabitnow.com
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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
I am having surgery in Nov. I must stop smoking. If I use Smoke Relief..does it still put nicotine in my system?
Why should i stop smoking weed ?
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Bio: Sig Kabai researches the best ways to stop smoking. He has found a powerful and effective way to stop smoking that is stress free and easy to implement. For more information visit:http://endthehabitnow.com
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Home Page > Health > Quit Smoking > Quit Smoking For Good, Really . . . Without Expensive Patches And Pills
Quit Smoking For Good, Really . . . Without Expensive Patches And Pills
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My wife and I both quit smoking for good two years ago–after being heavy smokers for nearly 30 years. She did it her way, and I did it mine. Both ways worked, but her way was harder and cost a bunch of money.
My wife had tried to quit smoking before, several times, and had failed every time. For the first big attempt at quitting smoking, she tried patches. These seemed work for a while. But then I found her smoking in the bathroom. (I had been wondering why she always turned on the exhaust fan when she entered the bathroom.) And then she admitted that those expensive nicotine patches just made her want to smoke more. So instead of quitting or even cutting down her cigarette consumption, she wound up smoking more (but secretively this time) than she ever had.
Then, two years ago, my wife suffered a severe back injury, and that’s what made her finally decide to quit. While she was in flat on her fractured back in the hospital and pumped full of morphine, she had no desire for a cigarette. But when she got home, the cravings returned full force and the battle began. So she used the pills prescribed by the doctors.
What my wife used was a well known regimen of pills, constructed around a progression of pill ingestion, that is supposed to help with anxiety and suppress nicotine cravings. The pills worked, I guess, but the side effects were hard to deal with. It affected her ability to taste, and food didn’t taste right to her for about six months. She also had frequent bad dreams–frightening, night sweat-inducing dreams that she tried to forget and was reluctant to talk about. And to top it all off, I spent about 0 on those infernal pills.
I had tried to quit several time before, too. I tried to do it cold turkey and just tough it out through sheer will power. And . . . I failed miserably every time. The first two days were always easy, but the third day–that dreadful third day–was when things got tough. I got nervous and irritable, and I was restless. So I drank more coffee than usual and grew even more irritable and short tempered. And because I was jacked on caffeine, I really wanted a cigarette. One of those times, my wife and daughter came to me and said this: “OK, you’ve got two choices. You can either go buy you some cigarettes–or you can find a new place to live.” So, naturally, I got in the car, drove to the convenience store, and bought a pack of cigarettes.
When I finally did quit smoking for good, I thought I did it cold turkey through sheer will power. Looking back now, though, I see that I didn’t really do it that way. What happened was I had unwittingly applied some of the principles and techniques of neuro-linguistic programming (NLP).
I changed my self-perception and began to see myself as a non-smoker–not just a person making a mighty effort of will to reluctantly give up an incorrigible habit. I used confidence-inspiring and success-promoting self-talk. I began to think differently, altering my emotional responses to sensory stimuli and smoking triggers. I examined and modeled what other people had done to successfully stop smoking. I was unconsciously using NLP.
I wish now that I had known more about NLP and about some of the proven stop-smoking programs based on it. It really seems to work. And I know from our own first-hand experience that quitting by means of NLP is a lot safer and lot cheaper than the chemical-based methods.
If you’re really serious about quitting smoking for good, you should check out neuro-linguistic programming. For more information about one of the NLP-based programs, Click Here!
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January 20, 2011
Do You Really Need Reasons to Give up Smoking for Good?
Do You Really Need Reasons to Give up Smoking for Good?
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Home Page > Health > Quit Smoking > Do You Really Need Reasons to Give up Smoking for Good?
Do You Really Need Reasons to Give up Smoking for Good?
Posted: Apr 27, 2010 |Comments: 0
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The reasons to give up smoking are just plain too many to mention. It would probably take a day for me to explain in details why should everyone must quit smoking and do it while the damages are still minimal.
Every person has their own reasons why they are smoking, for some it is to ease and calm their sense while working. Then some feels that smoking keep them slim, hip and cool. Others feel that it is just their way to keep themselves occupied and more alive. If any of these are your reasons, the problem is not just smoking cigarettes but your own self-confidence and worth.
If you really value your life and those who care for you, they are all the reasons to give up smoking for good. You do not have to know that cigarettes can shorten your life, make you susceptible to cancer, smell bad and feel bad all the time, as the mere thoughts of what can smoking cigarettes can do to them and you should already be a good reason to finally quit smoking.
Smoking is a habit that once you started to get contended will inevitably ingrain in your life and probably in the life of those who will be your most likely victim. Notice when I say the word “victim”, this is not because you will threaten them with burning but once you keep on smoking, it will naturally affect them as well.
Passive or second hand smoke is even more dangerous than the effect of smoking to your health. This is the reason why in some states in United States, smoking cigarettes indoor is already prohibited and considered as offensive because of the effect it can give any person who will come in contact with smoker.
If you really need reasons to give up smoking, I suggest that you look around you and be the judge on how smoker tend to live their life, better yet, think about what is your life like when you have been smoking and how it affected you, health and financial wise.
You should not wait for a doctor to give you the reasons to give up smoking, because by then you will surely not appreciate whatever the doctor will likely tell you. In fact, I guarantee that you will not like it one bit and may even hate yourself of your own stupidity and carefree life.
The choice is yours and the decisions to quit smoking does not need a mind blowing reasons to make you give it up, other than the fact that it is your way to live longer and healthy.
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Home Page > Health > Quit Smoking > Do You Really Want To Quit Smoking For Good? – Then Get Rid Of The Triggers
Do You Really Want To Quit Smoking For Good? – Then Get Rid Of The Triggers
Posted: Feb 08, 2010 |Comments: 0
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There is one essential key in the battle to quit smoking for good. Most of us know what it is. We just donât consistently put into practice what we know we should.
If quitting smoking is your goal, then there is one step you absolutely have to take if you want to be successful. And that is to remove or avoid all the triggers that make you want to smoke a cigarette. Sounds simple, right?
It is simple . . . in theory. But, as with anything worth doing, the difficulty and complexity arrive during the practical application of the theory. That means you need awareness and vigilance, an assiduously applied plan, and even the help of a proven stop-smoking program. Â
The first thing to keep in mind is that we are not the logical creatures we like to think we are. We operate most of the time on emotions and sensuous associations. Generally, itâs only after the fact–after we make a decision or embark on a course of action–that we come up with a rational explanation for why we did what we did. We first act, most of the time, because of an environmental, emotional, or associational trigger. And so it is with smoking.
Think about it. When do you crave a cigarette the most? Itâs usually after a big meal, when youâre stressed, with your favorite beverage, during the poker game, when youâre bored, when the in-laws arrive.
These are the things you must take pains to avoid.
Hereâs how it worked for me. About a year before I quit smoking for good, we moved to a rural area. The house sits beside a small lake and has a huge deck on the side facing the lake. I formed the habit of sitting in my favorite deck chair for hours in the evening, watching the lake and the wildlife, sipping my favorite drink and smoking. It wasnât long until every time I went out on the deck I wanted a cigarette. That was the strongest smoking trigger for me.
So when I gave up smoking, I also had to give up sitting on the deck. I tried it a couple of times, but the craving for a cigarette was too powerful. As much as I missed it, I had to give up my quiet time on the deck. And I still donât go out there much now. Itâs not safe for me.
Just as I discovered that deck-sitting was out for me, youâve got to figure exactly what your smoking triggers are. Then you need to write them down and draw up a plan. Your plan might include rescheduling meal times, avoiding certain places and situations, finding new methods for dealing with stress, and so on. If you go into the battle armed with this awareness and a plan, your odds of victory will be that much greater.
It worked for me anyhow. I just wish I had also been aware of some the other proven techniques for quitting smoking for good. Armed with these, I would, possibly, have won a quicker victory.
Recognizing and avoiding your smoking triggers is a big step in the right direction. Couple that with a solid stop-smoking program and youâre really set. So if youâre serious this time, if youâre really ready to quit smoking for good, then Click Here!
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