Get Pregnant Tips – Smoking Significantly Increases SIDS Risk For Your Baby
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Home Page > Health > Women’s Health > Get Pregnant Tips – Smoking Significantly Increases SIDS Risk For Your Baby
Get Pregnant Tips – Smoking Significantly Increases SIDS Risk For Your Baby
Posted: Jan 07, 2010 |Comments: 0
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Here we shall explore smoking and look to how it fits into the get pregnant tips category. Many experts now agree that a significant number of babies whose Mothers smoked before and/or during pregnancy were born with smaller than normal airways. This could make them more vulnerable to breathing problems after birth. These potential breathing problems could put the baby at increased risk for Sudden Infant Death Syndrome (SIDS).
Smoking has been linked to many and various health problems in new born babies, including premature arrival and low birth weight. Mothers who smoke immediately before and during their pregnancy are at an increased risk of having a stillbirth, miscarriage or premature baby. Smoking while pregnant, in particular, will lower the amount of oxygen available to you and your growing baby and increase your baby’s heart rate. These health factors also contribute to raising the SIDS risk for such babies, and in the child’s case decreased ability to breathe adequately or take in enough oxygen for a restful, restorative night’s sleep, which is an essential part of the baby development process.
Babies born to mothers who have smoked immediately before they conceived or during pregnancy are significantly lighter and shorter than those born to Mothers who have not smoked at all. Children who are exposed to tobacco smoke before birth or in the home are far more likely to suffer from a number of respiratory illnesses and infections, which can also contribute to a decrease in quality of life for the baby. The more cigarettes the Mother smokes per day, the greater is the baby’s chances of developing these and other health problems. Studies have shown that a baby’s risk of SIDS rises with each additional smoker in the household, with the number of cigarettes smoked each day, and with the length of exposure to cigarette smoke. This in itself is an alarming fact.
So give your baby and yourself the best possible chance by not smoking before you conceive, during pregnancy and when you return home from hospital. Your baby will thank you for these get pregnant tips and you will sleep better knowing your baby’s risk for SIDS is greatly diminished.
For more info from Mike Matthews go to http://www.getpregnanttips.net
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Stop Smoking Tips – Overcoming the Psychological Dependency on Cigarettes
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Home Page > Health > Stop Smoking Tips – Overcoming the Psychological Dependency on Cigarettes
Stop Smoking Tips – Overcoming the Psychological Dependency on Cigarettes
Posted: Apr 09, 2008 |Comments: 0
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Even though the addiction of cigarettes has a certain chemical basis, this basis is not likely to be particularly strong, unless you smoke a pack a day or more. When people feel uncomfortable or annoyed at the times when they cannot light up a cigarette, such as on an airplane or when in attendance of a certain social occasion, it is mostly psychological. So how to you overcome this psychological dependence and stop smoking?
Chemical Dependency
It is always recommended to seek advice from a physician regarding nicotine replacement therapy if you are a person that smokes one packet or more on a daily basis. Recent research that has been undertaken states that nicotine replacement may not in actual fact lead to higher success rates in remaining a non-smoker for a year or two. However it may prove to be a crucial factor in passing the first few days after quitting smoking with ease.
The extent and intensity of withdrawal symptoms can be significantly reduced with nicotine replacement. As well as this, it can compensate as much as 50% for the reduction in metabolic rate and any other physiological changes that can result in gaining weight when you quit smoking.
Mental Boredom
Boredom plays a big part when it comes to smoking. Even though boredom may not be the primary reason for smoking, lighting and holding a cigarette can become a habit in certain situations for many people. A cigarette is automatically reached for by many people when arriving at a party, having a drink in a bar, when making a telephone call, or when it is necessary for them to wait for something or someone without anything else to occupy themselves with.
Smoking is chosen by many people to simply pass the time when they think that there is nothing else to do. If you fit into this description, then it is imperative that you find different ways to replace the automatic act of smoking.
Adopting a particular behavior rather than smoking can make people feel positive about themselves. This is because they are being successful in resisting a cigarette. Rather than smoking a cigarette, many people choose to sip water, or use a toothpick or cocktail straw in order to do something with their hands and mouth. Certain people choose to complete the daily crossword puzzle in the newspaper, knit, or even pain in order to prove that they have the determination not to smoke.
If a large issue for you personally is boredom, then taking up a hobby will help you to quit smoking. Of course, it would be advised to ensure that you select a hobby that smoking does not go well with. Perhaps playing a computer game, writing, painting, or knitting would be a relaxing and interesting way to pass the time and prevent you from wanting a cigarette.
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Find lots of stop smoking tips at http://www.onlinestopsmokingtips.com, including reasons to quit smoking, how to stop smoking, and how to help others quit. This is a great online resource for every smoker.
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Home Page > Health > Quit Smoking > Quit Smoking Tips and Tricks That Are Crucial For Your Quit Smoking Success
Quit Smoking Tips and Tricks That Are Crucial For Your Quit Smoking Success
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Quit Smoking Tips and Tricks That Are Crucial For Your Quit Smoking Success
By: Jason Nelson
About the Author
Last but not least, one of the biggest quit smoking tips and tricks that I can possibly give you is to get help, but not only helpâ¦but incredibly effective help. If you want a solution to quit smoking thatâs helped 92.7% of 5000 people who tested it, and is so easy itâs ridiculous then just click here immediately!
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If thereâs any doubt in your mind that you canât stop smoking then itâs time that you realize that millions of people have stopped. You can probably tell by just looking around you that you are truly in the minority when it comes to smoking. Thatâs not the reason to quit however, the reason is your health. Here are some very effective quit smoking tips and tricks to help you through this lonely ordeal.
Most people know that nicotine is the part of smoking that makes it the most addictive. What they donât realize though is the fact that itâs because of the fact that thereâs nicotine in your blood at all that makes it so hard to quit.
Thatâs why quitting cold turkey usually has the highest success rate, because once the nicotine has left your body then the cravings for nicotine will be reduced dramatically, almost to nothing.
Therefore one of biggest quit smoking tips and tricks is simply to go about it cold turkey.
Of course thatâs not as easy as it may sound, I do realize that and certainly am not looking to make it lighter an issue than it is.
Of all the things that make quitting the hardest, is usually when fellow smokers, your smoking buddies donât want you to quit. They do this because basically they know that they should quit too, so your quitting almost makes them have to face the issue of quitting smoking that they really donât want to face.
Therefore the second most important of the quit smoking tips and tricks is that you MUST get away from those people (and places) that will very much make this a lot harder for you. Bars where smoking is still aloud are not a good hang out, and being around people who smoke is just going to make it that much harder for you.
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Jason Nelson –
About the Author:
Last but not least, one of the biggest quit smoking tips and tricks that I can possibly give you is to get help, but not only helpâ¦but incredibly effective help. If you want a solution to quit smoking thatâs helped 92.7% of 5000 people who tested it, and is so easy itâs ridiculous then just click here immediately!
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Jason Nelsonl
Relationships>
Divorcel
Sep 24, 2010
Quit Smoking Tips and Tricks That Are Crucial For Your Quit Smoking Success
If thereâs any doubt in your mind that you canât stop smoking then itâs time that you realize that millions of people have stopped. You can probably tell by just looking around you that you are truly in the minority when it comes to smoking. Thatâs not the reason to quit however, the reason is your health. Here are some very effective quit smoking tips and tricks to help you through this lonely ordeal.
By:
Jason Nelsonl
Health>
Quit Smokingl
Sep 26, 2009
lViews: 113
How to Fix a Marriage After an Affair Without Living In Resentment Forever!
One of the most devastating blows to marriage has to be one spouse cheating on the other. Knowing how to fix a marriage after an affair is probably the biggest challenge youâll ever face within a marriage, next to a sick child or death of a child.
What an affair essentially is, is the death of probably the one thing that holds any relationship together. Itâs the ultimate death of trust.
Trust is one of those things that unfortunately isnât appreciated until itâs broken. But…
By:
Jason Nelsonl
Relationships>
Marriagel
Sep 23, 2009
lViews: 234
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Last but not least, one of the biggest quit smoking tips and tricks that I can possibly give you is to get help, but not only helpâ¦but incredibly effective help. If you want a solution to quit smoking thatâs helped 92.7% of 5000 people who tested it, and is so easy itâs ridiculous then just click here immediately!
Me, Did le Sek (search that on facebook and join), representing Montreal, perform 5 smoking tricks. Enjoy and Comment if you have something inteligeant to say. TAKE CARE AND SMOKE SAFELY link to Did Le Sek on facebook: www.facebook.com Attention, this is not the top music like Deadmau5 or fuckn Dusty Kid. This is Did Le Sek.
Filed under Smoking Tricks
October 19, 2010
Quit Smoking Weed – 5 Tips to Help You Quit Smoking Weed
Quit Smoking Weed – 5 Tips to Help You Quit Smoking Weed
Quit Smoking Weed – 5 Tips to Help You Quit Smoking Weed
If you’re looking for a way to quit smoking weed, you’ve come to the right place. First off, let me start out by listing the positives and negatives of smoking weed.
Smoking weed reduces your learning ability and it clearly limits the ability to absorb and retain information. Your verbal skills suffer as well. Regular weed smokers are more likely to get chest colds, bronchitis, bronchial asthma and emphysema. Over use will damage your lungs and could lead to cancer. Smoking one joint is equal to smoking 5 cigarettes! Evidence suggests that smoking weed will limit the body’s immune system. Smoking weed regularly can also delay puberty in guys and will reduce sperm count. For women, smoking weed regularly can disrupt normal menstrual cycles. Pregnant women who smoke weed run the risk of effecting their babies health as well. Also, studies have shown indications of learning disabilities in kids who were exposed to marijuana before birth.
You cannot overdose from smoking too much weed. There are absolutely no reported cases. Smoking weed does not cause brain damage. It does not create chemicals that damage brain receptors, unlike alcohol. Smoking weed does impair your short term memory, but only while you’re high. Smoking weed increases alpha-wave activity in your brain. Alpha waves are normally tied to relaxing and meditative states, which are often associated with creativity. Weed is useful in treating forms of epilepsy caused by multiple sclerosis.
Tips to quit smoking weed
Avoid situations that you are more likely to smoke in. Maybe limit time with friends who smoke weed, and spend a little more time at the gym or go on a walk. Walking relieves stress and it’s good for you when you have the urge to smoke weed.
Realize that you have an addiction. If you didn’t have an addiction, you wouldn’t be searching the internet trying to find out how to quit smoking weed! Your addiction is not a chemical addiction. It is a psychological one. You believe you need it because of the comfort from the high and you can’t find this comfort anywhere else. You can’t let this go, and you are psychologically addicted.
Understand why you smoke. Do you smoke out of boredom? Do you smoke to escape reality or simply because all of your friends smoke too? Once you figure out why you smoke, then you can set yourself free and break loose of the chains.
Some people replace their addiction with something else. This could be music, painting or something creative and fulfilling. This doesn’t mean move on to another drug either! Just find something that relaxes you and that you enjoy.
You must be motivated and have strong will power to quit smoking weed. This is a mental game and having a strong will power will ensure that you quit smoking weed.
Visit my page for more tips on how toQuit Smoking Weed
Filed under Smoking Weed
4 Key Tips To Quit Smoking Pot
Do you know somebody that is attempting to quit smoking pot? It’s a depressing but true idea that huge numbers of people in America are hooked on marijuana, and want to break the addiction. This informative article was written to help the reader better understand the treatment options now available . It is our wish that the following info will help you to quit smoking pot rapidly and completely.
Here Are 4 Key Points Of Information About Smoking Pot.
Education Is Vital to Quit Smoking Pot:
Whomever originated the term, ‘ignorance is bliss’, has done the English language a grave disservice. Lack of knowledge is never the ideal choice, and ignorance of pot addiction consequences will result in certain disappointment for anybody trying to quit smoking pot. It is necessary up-front for the pot addicts to learn the unpleasant truths about addiction generally, and cannabis addiction in particular. It’s a sad fact that most weed smokers even now cling to the concept that pot is not addictive. Several smokers will say that pot is no more dangerous than cigarettes. What a crock! It has been established again and again that marijuana can lead to a number of health (not to mention psychological)difficulties. Education, consequently, is vital.
Hypnosis Can Be Used Effectively to Quit Smoking Pot:
There are numerous studies that demonstrate hypnosis to be an effective treatment. The identical therapy that is successful for cigarette smokers can also be effective in the process of quit smoking pot. The patient who is undergoing hypnosis can hopefully uncover the emotional and psychological reasons behind their dependancy. Knowing these types of reasons can make it simpler to quit smoking pot. There are real studies that demonstrate a successful plan finished within a week using hypnosis techniques!
Quit Smoking Pot Using Rehab Centers:
Any major metropolitan area in america will offer rehabilitation programs for many addicts. You can find professional agencies that run rehabilitation operations much like a hospital, with prolonged and overnight stays and meticulously regimented activities. These are very effective in the preliminary process of getting clean. Once completed, the patient should then consider an outpatient plan of some kind, which will reinforce the benefits that were acquired in the rehab plan. The key here is consistency. It is essential that the patient have a way of continuing the program once rehab has completed.
EFT As a Means to Quit Smoking Pot:
EFT stands for emotional freedom technique. It is designed for all sorts of addiction, not only pot. It operates by using pressure on preselected areas of your body as you contemplate the pit falls of your craving or dependancy. As a result, EFT in fact will send positive reinforcements to your depths of the mind, which will also assist in kicking the habit. For instance, once the desire to light up hits the individual, they ought to begin to think about smoking pot while at the same time tapping a key place on the body such as elbows cheeks, or kneecaps. This method is very simple, and is totally free of charge, so it ought to be considered as a way of therapy for almost any individual.
Conclusion:
Those who have a relative fighting pot dependancy understands how hard it may be on the remainder of the family. All addictions are bad, clearly, but pot smoking can be one of the most damaging to the patient himself and also to his loved ones. Our wish is that this data will prove useful for the readers effort to quit smoking pot.
To get a more complete picture, please click here: Quit Smoking Pot. And also here: Quit Smoking Naturally. Arthur has accumulated literally hundreds of articles, videos, etc to help you to kick the smoking habit, and live a healthier life!
Related Smoking Pot Articles
Filed under Smoking Pot
September 10, 2010
Stop Smoking Tips – Overcoming the Psychological Dependency on Cigarettes
Stop Smoking Tips – Overcoming the Psychological Dependency on Cigarettes
Even though the addiction of cigarettes has a certain chemical basis, this basis is not likely to be particularly strong, unless you smoke a pack a day or more. When people feel uncomfortable or annoyed at the times when they cannot light up a cigarette, such as on an airplane or when in attendance of a certain social occasion, it is mostly psychological. So how to you overcome this psychological dependence and stop smoking?
Chemical Dependency
It is always recommended to seek advice from a physician regarding nicotine replacement therapy if you are a person that smokes one packet or more on a daily basis. Recent research that has been undertaken states that nicotine replacement may not in actual fact lead to higher success rates in remaining a non-smoker for a year or two. However it may prove to be a crucial factor in passing the first few days after quitting smoking with ease.
The extent and intensity of withdrawal symptoms can be significantly reduced with nicotine replacement. As well as this, it can compensate as much as 50% for the reduction in metabolic rate and any other physiological changes that can result in gaining weight when you quit smoking.
Mental Boredom
Boredom plays a big part when it comes to smoking. Even though boredom may not be the primary reason for smoking, lighting and holding a cigarette can become a habit in certain situations for many people. A cigarette is automatically reached for by many people when arriving at a party, having a drink in a bar, when making a telephone call, or when it is necessary for them to wait for something or someone without anything else to occupy themselves with.
Smoking is chosen by many people to simply pass the time when they think that there is nothing else to do. If you fit into this description, then it is imperative that you find different ways to replace the automatic act of smoking.
Adopting a particular behavior rather than smoking can make people feel positive about themselves. This is because they are being successful in resisting a cigarette. Rather than smoking a cigarette, many people choose to sip water, or use a toothpick or cocktail straw in order to do something with their hands and mouth. Certain people choose to complete the daily crossword puzzle in the newspaper, knit, or even pain in order to prove that they have the determination not to smoke.
If a large issue for you personally is boredom, then taking up a hobby will help you to quit smoking. Of course, it would be advised to ensure that you select a hobby that smoking does not go well with. Perhaps playing a computer game, writing, painting, or knitting would be a relaxing and interesting way to pass the time and prevent you from wanting a cigarette.
Find lots of stop smoking tips at http://www.onlinestopsmokingtips.com, including reasons to quit smoking, how to stop smoking, and how to help others quit. This is a great online resource for every smoker.
The Electronic Cigarette Association asks “What If”
Video Rating: 4 / 5
Filed under Smoking Chemicals