Stop Smoking While Pregnant – The Safest Way to Quit Smoking While Pregnant
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Home Page > Home and Family > Pregnancy > Stop Smoking While Pregnant – The Safest Way to Quit Smoking While Pregnant
Stop Smoking While Pregnant – The Safest Way to Quit Smoking While Pregnant
Posted: Aug 26, 2010 |Comments: 0
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Are you an expectant mom who’s still smoking cigarettes? You can stop smoking while pregnant. As a matter of fact there isn’t any better time to quit smoking. This maternity could be a double blessing if you use it as your chance to stop smoking. Your baby can serve as the extra inspiration you need to finally quit your smoking habit. You can stop smoking while pregnant and I want to help. Keep reading to see precisely how you can make a smoke-free pregnancy an actuality.
Smoking is harmful for your developing fetus. The two greatest dangers are low birth-weight and premature birth. However there are many various ways that smoking can hurt your baby. Smoking cigarettes also can cause damage to your placenta that may jeopardize the health of the fetus. The good news is that it’s safe to stop cigarette smoking while pregnant. You just need to be sure to use a quitting smoking approach that is safe for your baby. You also want something which works fast and is successful because time is somewhat of the essence.
Select an all-natural solution to quit smoking when you’re pregnant. You don’t want to use nicotine replacement therapies (like the patch) or quit smoking medicines. Both of these may cause harm to your baby. Nicotine is the chemical that is the greatest hazard you the fetus so you don’t want to utilize a nicotine replacement therapy. And medications have several side effects you don’t want to subject yourself to during pregnancy.
The most effective all natural technique to select when pregnant is hypnotherapy, especially hypnotherapy that uses NLP strategies. NLP stands for Neuro Linguistic Programming and it is a kind of hypnotherapy that’s been used for many years by quitting smoking specialists to help individuals break their smoking habits. NLP based hypnotherapy offers the best of all worlds for pregnant women: it’s all natural without any side effects, it works very quickly, and it is extremely successful. NLP works by taking away the cravings to smoke from the subconscious mind. When these types of cravings are removed then stopping cigarette smoking is very effortless. All the while your unborn baby is totally safe.
And it is easier than ever before to get rid of your cigarette smoking cravings with NLP. You no longer have to see a therapist or specialist to have an NLP hypnotherapy treatment. There are now extremely effective NLP classes available on CD or in MP3 format that you can listen to in your own home. It is true, smoking and pregnancy should never go together. If you are looking for the easiest method to stop smoking while pregnant then please, for the sake of your health and to stop any possible harm you may cause to your child, look further into NLP.
An NLP based quitting smoking program to stop smoking while pregnant will safely eliminate the cravings to smoke cigarettes and give yourself and your baby the healthy pregnancy you both need. Break the bond between smoking and pregnancy right now using the power of NLP.
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Stop smoking while pregnant and start your journey to a smoke-free pregnancy using the power of NLP at www.QuitSmokingPregnancy.info
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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
What are ways to quit smoking ?
I am having surgery in Nov. I must stop smoking. If I use Smoke Relief..does it still put nicotine in my system?
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Stop smoking while pregnant and start your journey to a smoke-free pregnancy using the power of NLP at www.QuitSmokingPregnancy.info
Filed under Baby Smoking
February 6, 2011
Smoking and Pregnancy | The Effects of Smoking During Pregnancy | Facts For a Healthy Pregnancy
Smoking and Pregnancy | The Effects of Smoking During Pregnancy | Facts For a Healthy Pregnancy
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Home Page > Health > Quit Smoking > Smoking and Pregnancy | The Effects of Smoking During Pregnancy | Facts For a Healthy Pregnancy
Smoking and Pregnancy | The Effects of Smoking During Pregnancy | Facts For a Healthy Pregnancy
Posted: Oct 20, 2010 |Comments: 0
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Thinking of Having a Baby?
If you are a male or female and are thinking about having a family the time to stop smoking is long before conception occurs. Smoking and second hand smoke can affect your chances of conceiving and can be damaging to reproductive organs, eggs and semen. Smoking during the first trimester can result in a host of problems and issues that can impact both the expectant mother and fetus. Smoking, including the effects of second hand smoke after giving birth, can affect the health and development of the new-born baby.
Teratogens are drugs, chemicals, or even infections that can cause abnormal fetal development and include alcohol, carbon monoxide and nicotine. Smoking and drinking result in high levels of alcohol, nicotine and carbon monoxide in the blood stream.
Carbon Monoxide has a higher affinity for haemoglobin than oxygen and a pack a day smoker will have carboxyhaemoglobin levels as high as 80 ppm and if you smoke all day you always have carbon monoxide in your blood stream that can affect you, your embryo or even your chances of conceiving or delivering.
Nicotine clears the body by way of first-order kinetics. One cigarette has a half life of 2 hours, which means if you smoke during the day you always have both carbon monoxide and nicotine in your blood stream 24-7, 365 days a year. Nicotine, the main psychoactive ingredient in tobacco, readily crosses the placental barrier to cause growth and neurobehavioral abnormalities in the offspring.
Alcohol clears the blood stream slowly by way of zero-order kinetics at a constant rate of 10-15 ml per hour or 1.0 ounce of 100 proof alcohol per hour and you can’t speed up its elimination.
Smoking is bad enough but smoking and drinking is worth quitting if you want to improve your chances of becoming pregnant and having a happy healthy baby.
Effects of Smoking Before Pregnancy
Smoking can adversely affect the ability of individuals to conceive and bear children
Smoking decreases fertility levels in both men and women
Tobacco use has been shown to cause erectile dysfunction (ED) in men
Smoking damages sperm DNA
Women who smoke are roughly twice as likely to experience a delay in conception
Smoking can speed up the rate at which fertility declines
Smoking can be harmful to the female ovaries
The severity of damage due to smoking is proportional to the amount and length of time that a woman smokes
The chemicals found in cigarettes, primarily nicotine, can interfere with the female’s natural ability to produce estrogen
The nicotine found in cigarettes can also cause eggs to be more prone to genetic abnormalities
Effects of Smoking During Pregnancy
Early rupture of membranes and premature rupture of the amniotic sac that can induce labor before the baby is fully developed
Infants exposed to smoke, both during pregnancy and after birth, are found to be more at risk of SIDS due to the increased levels of nicotine often found in SIDS cases
Smoking nearly doubles the risk of low birthweight babies
Smoking during pregnancy is implicated in placenta previa, ectopic pregnancies, placental abruption and congenital heart defects
Women who smoke anytime during the first trimester put their fetus at a higher risk for birth defects
Smoking can also impair the general development of the placenta and therefore the umbilical cord (which transfers oxygen and nutrients from the mother’s blood to the placenta)
Smoking Effects After Pregnancy
Children who are exposed to secondhand smoke after birth are more likely to die of SIDS
Infants born to smoking mothers are at an increased risk for bronchitis, pneumonia, ear infections, asthma, and impaired respiratory function and slowed lung growth
Babies born to mothers who smoked during pregnancy may undergo withdrawal-like symptoms
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Joseph A Gaetan –
About the Author:
Joseph A. Gaetan Cht, Clt. is a smoking cessation specialist and cessation program design consultant, who has spent over 10 years helping people to quit smoking. Mr Gaetan received formal smoking cessation specific training from reputable organizations in the United States, Canada and the U.K. As a hands on smoking cessation specialist Mr Gaetan has helped thousands of people through the process of quitting and staying quit. Losing two family members to the battle against lung cancer motivated Mr. Gaetan to develop an ethical and efficacious program aimed at helping people beat their nicotine dependency.
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Joseph A. Gaetan Cht, Clt. is a smoking cessation specialist and cessation program design consultant, who has spent over 10 years helping people to quit smoking. Mr Gaetan received formal smoking cessation specific training from reputable organizations in the United States, Canada and the U.K. As a hands on smoking cessation specialist Mr Gaetan has helped thousands of people through the process of quitting and staying quit. Losing two family members to the battle against lung cancer motivated Mr. Gaetan to develop an ethical and efficacious program aimed at helping people beat their nicotine dependency.
Filed under Baby Smoking
February 3, 2011
The Effects Of Smoking Pregnant Women Need To Be Aware Of
The Effects Of Smoking Pregnant Women Need To Be Aware Of
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Home Page > Home and Family > Pregnancy > The Effects Of Smoking Pregnant Women Need To Be Aware Of
The Effects Of Smoking Pregnant Women Need To Be Aware Of
Posted: Feb 20, 2010 |Comments: 0
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Pregnancy is such a wonderful time in a woman’s life. The thought of their little bundle of joy coming into the world is enough to fill and expectant mother’s heart with joy. But is can be a scary time too. Will her baby be born healthy? Will there be any complications. It is only natural for a woman to worry about the safety of her baby, there are many things that can go wrong.
If you smoke during pregnancy then your concerns are real, much more so than for a non-smoking woman. The effects of smoking pregnant woman subject their babies to can range from harmful to even fatal. Smoking during pregnancy greatly increases chances of your baby having difficulties during pregnancy and delivery. The main concerns are low birth weight and premature delivery. Smoking during pregnancy can vastly increase the chances of either of these conditions occurring.
To be able to prevent if not totally eliminate the possibility of these effects happening, it is critical that a mother becomes as careful as possible about her health and well being. She should start thinking long term and not only for herself but also for the little life that is within her. To protect the health of her unborn baby, smoking must be totally stopped.
Now there are many options for quitting smoking but a pregnant woman needs to be careful to choose a method that is safe for her baby. She has to be sure to choose a smoking cessation method that is all natural. A pregnant woman cannot even consider using medications to quit smoking as these can pose serious harm to her baby.
And she definitely should not try to go it alone. Now is the time that it is critical to quit smoking and trying to quit “cold turkey” only offers a less than a 10 percent chance of successfully quitting smoking. You need to get some help from an effective smoking cessation program that works fast.
A very effective method that pregnant women can choose to help them quit smoking is Neuro Linguistic Programming, or NLP. This method has been used for many years by smoking cessation experts to help their clients break their smoking habits. It has proven to be extremely successful and is the perfect method for pregnant women to quit smoking.
Why is this? NLP is all natural. It is a powerful form of hypnotherapy that works by helping to remove the cravings to smoke from the subconscious mind. Once these cravings are removed it is very easy to give up cigarettes. NLP is a very sound option to help expectant mothers protect their unborn babies from the effects of smoking. Pregnant women who are looking for a safe method to quit smoking should look further into NLP as their smoking cessation method.
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Grace Addison –
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To avoid the effects of smoking pregnant women need to find a safe and effective way to quit smoking. NLP is simply the best way for pregnant women to protect their babies from the danger of smoking. Start your journey to a smoke-free pregnancy using powerful NLP smoking cessation techniques at www.QuitSmokingPregnancy.info.
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You want to learn how to bring on labor without medical induction. The idea of using medicine to induce your labor just does not sit well with you and you want to find an alternative. Thankfully, you can do just that because there are many natural ways that can help you to start contractions and to induce labor today.
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Feb 02, 2011
IVF Success Stories: Inspiring Couples with Infertility Problems
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Pre-seed Fertility Lubricant and Pregnancy
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Feb 02, 2011
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Infertility can be caused by poor sexual or lifestyle habits that are easily remedied. For example, the couple may be using a sexual lubricant that interferes with the survival of the man’s sperm. Or, they may not be having sex often enough. Other easily treated illnesses or lifestyle habits that may contribute to infertility are:
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Feb 02, 2011
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Feb 02, 2011
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Feb 02, 2011
How to look Great Pregnant – Three Ways to Look Wonderful When Pregnant
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Do you want to have a beautiful pregnancy? Of course you do, after all, what woman does not want to look and feel her very best all the time? But it is just so darn difficult to feel pretty during pregnancy.
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One of the biggest fears pregnant ladies have is an increase in weight. Expectant mothers can expect some weight gain during pregnancy; as a matter of fact it’s totally healthy and natural to gain a suitable amount of weight in pregnancy. Even so, too much weight gain during pregnancy is hazardous to both mother and baby.
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If you’re one of those who believe that exercises and pregnancy do not go together, be warned that exercising during pregnancy isn’t just sensible, but crucial. Keep reading if you want some assistance on the types of physical exercises you can do and why.
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Afraid you will Gain Weight When Pregnant? Get the Facts about Weight Gain In Pregnancy
Questioning whether every woman gains excess weight when pregnant? The reply is a definite yes! When they don’t, then something is drastically wrong and red warning flags should alert you. So, you may notice several too-thin expectant women out there and feel guilty or jealous as you have put on a few pounds, consider yourself fortunate You are in much better health. Stop worrying! Read on to learn correct facts about weight gain during pregnancy.
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Grace Addisonl
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Important: Stop Smoking While Pregnant To Protect Your Baby
An expectant woman should not smoke. This is a simple fact and you simply must follow this if you wish to guarantee your child’s health and wellbeing. It is important that you stop smoking while pregnant and if possible, forever.
By:
Grace Addisonl
Home and Family>
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Oct 06, 2010
Use Pregnancy Pelvic Exercises to Stay In Shape and Look Terrific During Pregnancy
One of many recommendations for a healthy and fit pregnancy is including moderate and regular exercise into your lifestyle, this includes pelvic exercise during pregnancy which can make the difference from a tough delivery versus a smooth and safe one.
By:
Grace Addisonl
Home and Family>
Pregnancyl
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To avoid the effects of smoking pregnant women need to find a safe and effective way to quit smoking. NLP is simply the best way for pregnant women to protect their babies from the danger of smoking. Start your journey to a smoke-free pregnancy using powerful NLP smoking cessation techniques at www.QuitSmokingPregnancy.info.
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January 22, 2011
The Effects Of Smoking Pregnant Women Need To Be Aware Of
The Effects Of Smoking Pregnant Women Need To Be Aware Of
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Home Page > Home and Family > Pregnancy > The Effects Of Smoking Pregnant Women Need To Be Aware Of
The Effects Of Smoking Pregnant Women Need To Be Aware Of
Posted: Feb 20, 2010 |Comments: 0
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Pregnancy is such a wonderful time in a woman’s life. The thought of their little bundle of joy coming into the world is enough to fill and expectant mother’s heart with joy. But is can be a scary time too. Will her baby be born healthy? Will there be any complications. It is only natural for a woman to worry about the safety of her baby, there are many things that can go wrong.
If you smoke during pregnancy then your concerns are real, much more so than for a non-smoking woman. The effects of smoking pregnant woman subject their babies to can range from harmful to even fatal. Smoking during pregnancy greatly increases chances of your baby having difficulties during pregnancy and delivery. The main concerns are low birth weight and premature delivery. Smoking during pregnancy can vastly increase the chances of either of these conditions occurring.
To be able to prevent if not totally eliminate the possibility of these effects happening, it is critical that a mother becomes as careful as possible about her health and well being. She should start thinking long term and not only for herself but also for the little life that is within her. To protect the health of her unborn baby, smoking must be totally stopped.
Now there are many options for quitting smoking but a pregnant woman needs to be careful to choose a method that is safe for her baby. She has to be sure to choose a smoking cessation method that is all natural. A pregnant woman cannot even consider using medications to quit smoking as these can pose serious harm to her baby.
And she definitely should not try to go it alone. Now is the time that it is critical to quit smoking and trying to quit “cold turkey” only offers a less than a 10 percent chance of successfully quitting smoking. You need to get some help from an effective smoking cessation program that works fast.
A very effective method that pregnant women can choose to help them quit smoking is Neuro Linguistic Programming, or NLP. This method has been used for many years by smoking cessation experts to help their clients break their smoking habits. It has proven to be extremely successful and is the perfect method for pregnant women to quit smoking.
Why is this? NLP is all natural. It is a powerful form of hypnotherapy that works by helping to remove the cravings to smoke from the subconscious mind. Once these cravings are removed it is very easy to give up cigarettes. NLP is a very sound option to help expectant mothers protect their unborn babies from the effects of smoking. Pregnant women who are looking for a safe method to quit smoking should look further into NLP as their smoking cessation method.
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To avoid the effects of smoking pregnant women need to find a safe and effective way to quit smoking. NLP is simply the best way for pregnant women to protect their babies from the danger of smoking. Start your journey to a smoke-free pregnancy using powerful NLP smoking cessation techniques at www.QuitSmokingPregnancy.info.
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To avoid the effects of smoking pregnant women need to find a safe and effective way to quit smoking. NLP is simply the best way for pregnant women to protect their babies from the danger of smoking. Start your journey to a smoke-free pregnancy using powerful NLP smoking cessation techniques at www.QuitSmokingPregnancy.info.
Filed under Baby Smoking
Get Pregnant Tips – Smoking Significantly Increases SIDS Risk For Your Baby
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Home Page > Health > Women’s Health > Get Pregnant Tips – Smoking Significantly Increases SIDS Risk For Your Baby
Get Pregnant Tips – Smoking Significantly Increases SIDS Risk For Your Baby
Posted: Jan 07, 2010 |Comments: 0
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Here we shall explore smoking and look to how it fits into the get pregnant tips category. Many experts now agree that a significant number of babies whose Mothers smoked before and/or during pregnancy were born with smaller than normal airways. This could make them more vulnerable to breathing problems after birth. These potential breathing problems could put the baby at increased risk for Sudden Infant Death Syndrome (SIDS).
Smoking has been linked to many and various health problems in new born babies, including premature arrival and low birth weight. Mothers who smoke immediately before and during their pregnancy are at an increased risk of having a stillbirth, miscarriage or premature baby. Smoking while pregnant, in particular, will lower the amount of oxygen available to you and your growing baby and increase your baby’s heart rate. These health factors also contribute to raising the SIDS risk for such babies, and in the child’s case decreased ability to breathe adequately or take in enough oxygen for a restful, restorative night’s sleep, which is an essential part of the baby development process.
Babies born to mothers who have smoked immediately before they conceived or during pregnancy are significantly lighter and shorter than those born to Mothers who have not smoked at all. Children who are exposed to tobacco smoke before birth or in the home are far more likely to suffer from a number of respiratory illnesses and infections, which can also contribute to a decrease in quality of life for the baby. The more cigarettes the Mother smokes per day, the greater is the baby’s chances of developing these and other health problems. Studies have shown that a baby’s risk of SIDS rises with each additional smoker in the household, with the number of cigarettes smoked each day, and with the length of exposure to cigarette smoke. This in itself is an alarming fact.
So give your baby and yourself the best possible chance by not smoking before you conceive, during pregnancy and when you return home from hospital. Your baby will thank you for these get pregnant tips and you will sleep better knowing your baby’s risk for SIDS is greatly diminished.
For more info from Mike Matthews go to http://www.getpregnanttips.net
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Filed under Baby Smoking
December 7, 2010
Sudden Infant Death Syndrome (SIDS)
Sudden Infant Death Syndrome (SIDS)
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Home Page > Home and Family > Parenting > Sudden Infant Death Syndrome (SIDS)
Sudden Infant Death Syndrome (SIDS)
Posted: Jun 01, 2009
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Sudden Infant Death Syndrome (SIDS)
By: Tizzie Hall
About the Author
Tizzie Hall teaches parents to identify issues affecting their baby’s sleep, to interpret their cries and deal with problems when they arise. For more information from the international baby whisperer, or for baby products, visit Baby Books.
(ArticlesBase SC #947408)
Article Source: http://www.articlesbase.com/ – Sudden Infant Death Syndrome (SIDS)
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Sudden Infant Death Syndrom
* What is SIDS?
* Cigarette Smoke is linked to SIDS
* Safe Sleeping
* Safe Places to Sleep
* Safe Bedding
* Sleep Dangers
* Common Questions
What is SIDS?
Sudden Infant Death Syndrome (SIDS), formerly known as ‘cot death’, refers to the sudden unexpected death of a baby from no known cause. I have put together this fact sheet on SIDS to help prevent other families experiencing the grief my family did, when I lost my brother to SIDS. The number of babies dying of SIDS is dropping and this is due to the SIDS researchers all over the world educating parents and carers to always place a baby on her back to sleep with her face and head uncovered and keeping her in a smoke free environment. To give you an example of the help the education is doing the Australian Bureau of Statistics shows that 500 babies died of SIDS in 1989 and in 2003 the number had reduced to 73 babies. So please read the information given in this fact sheet and let’s help the number decrease even further.
SIDS is the most common cause of death in babies between one month and one year of age but the majority of babies who die of SIDS are under six months of age. More babies die of SIDS in winter than summer. To this day, the cause of SIDS remains unknown and there is no way of predicting which babies it will affect. However, what has been discovered is that some factors are thought to reduce the risk of SIDS. Since parents were first made aware of these factors through the various educational programs introduced by SIDS researchers, SIDS deaths have dropped and continue to drop.
Babies and young children spend a lot of their time sleeping, so you need to be aware that some sleeping arrangements are not safe and can increase the risk of SIDS or cause fatal sleeping accidents. Research has found some important ways to reduce the risk of SIDS and create a safe sleeping environment for babies and young children. This fact sheet provides you with information to help you create such an environment for your baby or child.
Cigarette Smoke is linked to SIDS
Cigarette smoke harms babies before and after they are born. Parents who smoke during pregnancy and after the birth of their baby increase the risk of SIDS for their baby. In fact, if a mother smokes then the risk of SIDS doubles, and if the father smokes too it doubles again. There is still an increased risk of SIDS if parents smoke outside, away from the baby, and if smoking parents co-sleep with their babies the risk of SIDS is increased again. The reasons for this are not clear. However, we do know that being a non-smoker or smoking less will reduce the risk for your baby. Try not to let anyone smoke near your baby and try not to let anyone smoke in your house, your car or anywhere else your baby spends time.
If you want to quit smoking and you’re not finding it easy, ask for help. Call the local Quitline or ask your doctor, midwife or child health nurse for information and advice.
Safe Sleeping
Sleeping a baby on her back reduces the risk of SIDS. The chance of babies dying of SIDS is greater if they sleep on their tummies or sides. Healthy babies placed to sleep on their backs are also less likely to choke if they vomit than babies placed on their tummies to sleep.
Babysitters, nannies, staff at day care centres and other people who care for your baby may not know that tummy- and side-sleeping increase the risk of SIDS. Explain this to them before you leave your baby in their care.
Older babies who can turn over and move around the cot should be put to bed on their backs but then let them find their own sleeping position. The risk of SIDS in babies over six months is extremely low but still there so please keep practicing safe sleeping habits.
Make sure your baby’s face and head stay uncovered while your baby is sleeping. A good way to ensure this is to put your baby’s feet at the bottom of the cot so that she can’t slip down underneath the bedclothes. Tuck in bedclothes securely so they can’t become loose. Never put quilts, doonas, duvets, pillows, lambskins or cot bumpers in a cot or under the sheet covering the mattress. All these are thought to increase the risk of SIDS. You might decide to use a safe sleeping bag to help keep your baby’s bedding in place but these should be used with bedding and not as an alternative to bedding. (To read more about this please read my safe bedding guide) If you do, use a safe sleeping bag make sure it has a fitted neck and arm-holes like the ones I recommend.
Taking a baby into an adult bed may be unsafe as the baby could get caught under the adult bedding or pillows. The baby could also get trapped between the bed and the wall, or fall out of the bed, or an adult could roll onto the baby if they are sleeping very deeply or have taken any drugs or alcohol.
Tips:
* Make sure your baby’s head remains uncovered during sleep.
* Do not put your baby to sleep on a waterbed or beanbag.
* Tummy play is safe and good for babies when they are awake and an adult is present, but never put your baby on her tummy to sleep.
* Put your baby on her back to sleep.
* Use a firm, clean, well-fitting mattress. That passes the safe hand test. Place you hand on the mattress and press down firmly. If you remove your hand and you can see its imprint then this mattress is not safe for a baby to sleep on.
* Tuck in your baby’s bedclothes securely.
Safe Places to Sleep
Cots
Every country has their own standards for baby products and cots so please look into what they are in your country before you purchase a cot. All new and secondhand cots sold in Australia must meet the Australian/ New Zealand Standard for cots (AS/NZ 2172) and will carry a label to say so. If you cannot find the label, do not risk buying the cot.
Read my advice on purchasing a safe cot.
If you are using an old or secondhand cot in particular, check for the following problems:
* Wobbly or broken parts that make the cot less stable.
* Bars a toddler or baby could get caught between (shouldn’t be less than 50 mm or more than 85 mm).
* Knobs, corner posts or exposed bolts that could hook onto a toddler’s or baby’s clothing, especially around the neck.
* Too much space (more than 25 mm) between mattress and cot edge.
* Sides that are too low and can be climbed over by active little toddlers.
* Sharp catches or holes in the wood that can hurt curious fingers.
* Old paint that might contain poisonous lead.
Babies can become trapped in a tilted rocking cot or cradle. If you have a rocking cradle or cot with a locking pin, make sure you secure the pin firmly in place whenever you leave your baby and check to make sure the cradle cannot move in your absence.
Portable Travel Cots
These are sometimes called portacots. Always use the firm mattress that is supplied with the cot and don’t add additional padding under or over the mattress as your baby may become trapped face-down in the gaps created between the mattress and the cot wall. Also adding padded fitted sheets or foam mattresses normally results in the mattress failing the safe hand test. Also please avoid inflatable cot mattresses because the mattress might pass the test initially but fail later in the night. There is a separate standard that is used for all portable cots and all cots that reach this standard will carry a label to say so.
Sleeping dangers
The following are dangerous things to look out for and avoid wherever your toddler or baby sleeps – both during the night and for any daytime sleep or naps. Check both your own home and anywhere else your child is cared for, including day care, childcare centres and the homes of family and friends.
Safe Bedding
An unsupervised adult bed may be unsafe for babies or toddlers because they could get caught under bedding or pillows, become trapped between the wall and the bed or fall out. The risk of accident is increased if you leave the baby or toddler alone on an adult bed or bunk bed.
Never put your baby or toddler in a soft place to sleep because her face may become covered. If you fall asleep with your baby while on a couch or sofa, there is a very high risk of a sleeping accident. Babies don’t need pillows, cushions or tri-pillows as they are too soft and can cover baby’s face. Don’t ever put your baby or toddler on a waterbed or beanbag.
Dangling cords or string
Keep your baby’s cot away from any cords hanging from blinds, curtains or electrical appliances because they could get caught around your baby’s neck. You will also need to keep hanging mobiles out of the reach of your baby’s curious little hands and mouths.
Heaters and electrical appliances
Keep heaters or any electrical appliances well away from the cot to avoid the risk of overheating, burns and electrocution. Don’t use electric blankets, hot-water bottles or wheat bags for babies or young children. Remember that your toddler or baby cannot escape from a bed or cot to cool down and does not know how to remove bedclothes.
A baby that becomes too hot or cold is at an increased risk of SIDS.
Common Questions
1. Is it safe to put my newborn baby on his back to sleep and what happens if he vomits?
Yes, healthy newborn babies can be safely placed on the back to sleep. Healthy babies sleeping on the back are less likely to choke on vomit than tummy sleeping infants. Some babies, with rare medical conditions, might have to sleep on the side or the tummy. If you are unsure about the best way to sleep your baby, speak with your doctor or nurse.
Is it safe to put my newborn baby on his back to sleep?
What happens if he vomits? Yes, healthy newborn babies can be safely placed on the back to sleep. Healthy babies sleeping on their back are less likely to choke on vomit than tummy-sleeping infants. Some babies with rare medical conditions might have to sleep on the side or the tummy.
Can babies be put on the tummy to play?
Yes, tummy play is safe and very good for babies when they are awake and an adult is present. Tummy play helps muscle development in the arms, neck and back and prepares babies for crawling.
Is side-sleeping safe?
Side-sleeping can increase the risk of SIDS, possibly because a young baby can roll onto her tummy from her side. A baby sleeping on her back cannot roll onto her tummy until about five or six months of age, when most of the risk for SIDS has passed.
Will formula-feeding increase the risk of SIDS?
There is no consistent evidence that bottle-feeding increases the risk of SIDS or that breastfeeding reduces the risk.
If I sleep my baby in the same room as me will it reduce the risk of SIDS?
Research in New Zealand and the United Kingdom indicates that sleeping a baby in the same room, but not in the same bed, as the parents in the first six to twelve months of life may be protective. This is thought to be because parents can easily see the baby and check she is safe. This protective effect does not transfer if a baby sleeps in a room with other children, probably because children do not know if an infant is safe or not.
Is it okay to fall asleep on the couch with my baby?
Some research into SIDS has shown that an adult sleeping on a couch with a baby can be dangerous because the baby may accidentally become wedged between cushions or the back of the sofa. Put your baby into her own bed before you doze off if you feel yourself getting sleepy.
Will bed-sharing increase the risk of SIDS?
Bed-sharing does not appear to increase the risk of SIDS for any of the following groups:
* When you bed-share to feed and cuddle your baby then put her back in her cot.
* When the baby is older than four months.
* If you and your partner are non-smokers.
If you or your partner smokes, sleeping with your baby in the first four months may increase the risk of SIDS. Particular circumstances that may increase the risk for all parents include when you or your partner have consumed alcohol or have taken drugs, which make you sleep more heavily.
If you sleep with your baby, make sure the bedding cannot cover her head and keep her away from the pillows. Use lightweight blankets rather than doonas or duvets and place your baby in a position where there is no risk of her falling out of the bed or becoming wedged in.
I am not sure what to dress my baby in at bedtime. What do you suggest?
A useful guide is to dress baby as you would dress yourself – to be comfortably warm, not hot. Conversely, some parents underdress their baby, worrying she will get too hot. Babies mainly keep themselves cool through their head, in particular their face, so make sure baby’s face and head remains uncovered and she will stay comfortably warm.
Remove hats or bonnets from a baby as soon as you come indoors or enter a warm car, bus or train, even if it means waking your baby up. Babies regulate their temperature through their head.
How should we sleep our baby?
Current research suggests that if your baby becomes either too hot or too cold, the risk of SIDS is increased. To prevent this I have put together a safe bedding guide for you. Clink here to read more about the safe bedding guide .
Does dummy use reduce the risk of SIDS?
Some research indicates an apparent decrease in the incidence of SIDS with dummy use, however the evidence is not overwhelming and the other effects of using a dummy outweigh this fact. One major reason not to use one is that babies who suck on dummies tend to have an increased risk of ear infections, which in turn may bring on high fevers and the use of antibiotics (both of which have side effects of their own).
What do we do now that our baby has started to roll over onto her tummy?
Most SIDS cases occur when babies are under six months of age and generally babies who are placed on their back to sleep cannot roll onto their tummies until about five or six months of age, when most of the risk has passed. Try not to let your baby sleep on her tummy before six months of age. You could put your baby in a safe baby sleeping bag as these delay babies rolling over and keep them warmer. My research shows a cold baby will roll to their tummy to warm up as explained in Rylen’s case study. Click here to read Rylen’s case study.
Older babies who can turn over and move around the cot should be put on their backs to sleep and allowed to find their own sleeping position. The risk of SIDS in babies over six months is extremely low.
Remember to reduce the risk in other ways: make sure that baby is on a firm, well-fitting mattress and don’t tuck the bed covers in firmly if baby is on her tummy. Make sure her face and head remain uncovered during sleep and keep baby smoke-free. Make sure she has supervised tummy time when awake to strengthen her upper body muscles.
My grandmother says I should put a hat on my five-week-old baby to make him sleep better. What do you think?
I have heard this a few times and believe it to be a very dangerous old wives’ tale. You should most definitely not put a hat on your baby to help him sleep as this could cause your baby to overheat and will increase the risk of SIDS. If your baby is too hot and needs to cool down, he will need to be able to lose that heat through his head. You may put a hat on your baby if you are outdoors in cold weather, but take it off once inside.
Tips:
* Never tuck a sleeping bag in under the mattress because this will restrict your little one’s movement and is dangerous.
* The most important rules to remember to protect your little one from SIDS are to have a totally smoke-free pregnancy and environment for your baby, and always place a baby in the safe sleeping position on their back to sleep.
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Tizzie Hall –
About the Author:
Tizzie Hall teaches parents to identify issues affecting their baby’s sleep, to interpret their cries and deal with problems when they arise. For more information from the international baby whisperer, or for baby products, visit Baby Books.
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Tizzie Hall teaches parents to identify issues affecting their baby’s sleep, to interpret their cries and deal with problems when they arise. For more information from the international baby whisperer, or for baby products, visit Baby Books.
Filed under Baby Smoking
November 11, 2010
Sudden Infant Death Syndrome (SIDS)
Sudden Infant Death Syndrome (SIDS)
Sudden Infant Death Syndrome (SIDS)
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Home Page > Home and Family > Parenting > Sudden Infant Death Syndrome (SIDS)
Sudden Infant Death Syndrome (SIDS)
Posted: Jun 01, 2009
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Sudden Infant Death Syndrom
* What is SIDS?
* Cigarette Smoke is linked to SIDS
* Safe Sleeping
* Safe Places to Sleep
* Safe Bedding
* Sleep Dangers
* Common Questions
What is SIDS?
Sudden Infant Death Syndrome (SIDS), formerly known as ‘cot death’, refers to the sudden unexpected death of a baby from no known cause. I have put together this fact sheet on SIDS to help prevent other families experiencing the grief my family did, when I lost my brother to SIDS. The number of babies dying of SIDS is dropping and this is due to the SIDS researchers all over the world educating parents and carers to always place a baby on her back to sleep with her face and head uncovered and keeping her in a smoke free environment. To give you an example of the help the education is doing the Australian Bureau of Statistics shows that 500 babies died of SIDS in 1989 and in 2003 the number had reduced to 73 babies. So please read the information given in this fact sheet and let’s help the number decrease even further.
SIDS is the most common cause of death in babies between one month and one year of age but the majority of babies who die of SIDS are under six months of age. More babies die of SIDS in winter than summer. To this day, the cause of SIDS remains unknown and there is no way of predicting which babies it will affect. However, what has been discovered is that some factors are thought to reduce the risk of SIDS. Since parents were first made aware of these factors through the various educational programs introduced by SIDS researchers, SIDS deaths have dropped and continue to drop.
Babies and young children spend a lot of their time sleeping, so you need to be aware that some sleeping arrangements are not safe and can increase the risk of SIDS or cause fatal sleeping accidents. Research has found some important ways to reduce the risk of SIDS and create a safe sleeping environment for babies and young children. This fact sheet provides you with information to help you create such an environment for your baby or child.
Cigarette Smoke is linked to SIDS
Cigarette smoke harms babies before and after they are born. Parents who smoke during pregnancy and after the birth of their baby increase the risk of SIDS for their baby. In fact, if a mother smokes then the risk of SIDS doubles, and if the father smokes too it doubles again. There is still an increased risk of SIDS if parents smoke outside, away from the baby, and if smoking parents co-sleep with their babies the risk of SIDS is increased again. The reasons for this are not clear. However, we do know that being a non-smoker or smoking less will reduce the risk for your baby. Try not to let anyone smoke near your baby and try not to let anyone smoke in your house, your car or anywhere else your baby spends time.
If you want to quit smoking and you’re not finding it easy, ask for help. Call the local Quitline or ask your doctor, midwife or child health nurse for information and advice.
Safe Sleeping
Sleeping a baby on her back reduces the risk of SIDS. The chance of babies dying of SIDS is greater if they sleep on their tummies or sides. Healthy babies placed to sleep on their backs are also less likely to choke if they vomit than babies placed on their tummies to sleep.
Babysitters, nannies, staff at day care centres and other people who care for your baby may not know that tummy- and side-sleeping increase the risk of SIDS. Explain this to them before you leave your baby in their care.
Older babies who can turn over and move around the cot should be put to bed on their backs but then let them find their own sleeping position. The risk of SIDS in babies over six months is extremely low but still there so please keep practicing safe sleeping habits.
Make sure your baby’s face and head stay uncovered while your baby is sleeping. A good way to ensure this is to put your baby’s feet at the bottom of the cot so that she can’t slip down underneath the bedclothes. Tuck in bedclothes securely so they can’t become loose. Never put quilts, doonas, duvets, pillows, lambskins or cot bumpers in a cot or under the sheet covering the mattress. All these are thought to increase the risk of SIDS. You might decide to use a safe sleeping bag to help keep your baby’s bedding in place but these should be used with bedding and not as an alternative to bedding. (To read more about this please read my safe bedding guide) If you do, use a safe sleeping bag make sure it has a fitted neck and arm-holes like the ones I recommend.
Taking a baby into an adult bed may be unsafe as the baby could get caught under the adult bedding or pillows. The baby could also get trapped between the bed and the wall, or fall out of the bed, or an adult could roll onto the baby if they are sleeping very deeply or have taken any drugs or alcohol.
Tips:
* Make sure your baby’s head remains uncovered during sleep.
* Do not put your baby to sleep on a waterbed or beanbag.
* Tummy play is safe and good for babies when they are awake and an adult is present, but never put your baby on her tummy to sleep.
* Put your baby on her back to sleep.
* Use a firm, clean, well-fitting mattress. That passes the safe hand test. Place you hand on the mattress and press down firmly. If you remove your hand and you can see its imprint then this mattress is not safe for a baby to sleep on.
* Tuck in your baby’s bedclothes securely.
Safe Places to Sleep
Cots
Every country has their own standards for baby products and cots so please look into what they are in your country before you purchase a cot. All new and secondhand cots sold in Australia must meet the Australian/ New Zealand Standard for cots (AS/NZ 2172) and will carry a label to say so. If you cannot find the label, do not risk buying the cot.
Read my advice on purchasing a safe cot.
If you are using an old or secondhand cot in particular, check for the following problems:
* Wobbly or broken parts that make the cot less stable.
* Bars a toddler or baby could get caught between (shouldn’t be less than 50 mm or more than 85 mm).
* Knobs, corner posts or exposed bolts that could hook onto a toddler’s or baby’s clothing, especially around the neck.
* Too much space (more than 25 mm) between mattress and cot edge.
* Sides that are too low and can be climbed over by active little toddlers.
* Sharp catches or holes in the wood that can hurt curious fingers.
* Old paint that might contain poisonous lead.
Babies can become trapped in a tilted rocking cot or cradle. If you have a rocking cradle or cot with a locking pin, make sure you secure the pin firmly in place whenever you leave your baby and check to make sure the cradle cannot move in your absence.
Portable Travel Cots
These are sometimes called portacots. Always use the firm mattress that is supplied with the cot and don’t add additional padding under or over the mattress as your baby may become trapped face-down in the gaps created between the mattress and the cot wall. Also adding padded fitted sheets or foam mattresses normally results in the mattress failing the safe hand test. Also please avoid inflatable cot mattresses because the mattress might pass the test initially but fail later in the night. There is a separate standard that is used for all portable cots and all cots that reach this standard will carry a label to say so.
Sleeping dangers
The following are dangerous things to look out for and avoid wherever your toddler or baby sleeps – both during the night and for any daytime sleep or naps. Check both your own home and anywhere else your child is cared for, including day care, childcare centres and the homes of family and friends.
Safe Bedding
An unsupervised adult bed may be unsafe for babies or toddlers because they could get caught under bedding or pillows, become trapped between the wall and the bed or fall out. The risk of accident is increased if you leave the baby or toddler alone on an adult bed or bunk bed.
Never put your baby or toddler in a soft place to sleep because her face may become covered. If you fall asleep with your baby while on a couch or sofa, there is a very high risk of a sleeping accident. Babies don’t need pillows, cushions or tri-pillows as they are too soft and can cover baby’s face. Don’t ever put your baby or toddler on a waterbed or beanbag.
Dangling cords or string
Keep your baby’s cot away from any cords hanging from blinds, curtains or electrical appliances because they could get caught around your baby’s neck. You will also need to keep hanging mobiles out of the reach of your baby’s curious little hands and mouths.
Heaters and electrical appliances
Keep heaters or any electrical appliances well away from the cot to avoid the risk of overheating, burns and electrocution. Don’t use electric blankets, hot-water bottles or wheat bags for babies or young children. Remember that your toddler or baby cannot escape from a bed or cot to cool down and does not know how to remove bedclothes.
A baby that becomes too hot or cold is at an increased risk of SIDS.
Common Questions
1. Is it safe to put my newborn baby on his back to sleep and what happens if he vomits?
Yes, healthy newborn babies can be safely placed on the back to sleep. Healthy babies sleeping on the back are less likely to choke on vomit than tummy sleeping infants. Some babies, with rare medical conditions, might have to sleep on the side or the tummy. If you are unsure about the best way to sleep your baby, speak with your doctor or nurse.
Is it safe to put my newborn baby on his back to sleep?
What happens if he vomits? Yes, healthy newborn babies can be safely placed on the back to sleep. Healthy babies sleeping on their back are less likely to choke on vomit than tummy-sleeping infants. Some babies with rare medical conditions might have to sleep on the side or the tummy.
Can babies be put on the tummy to play?
Yes, tummy play is safe and very good for babies when they are awake and an adult is present. Tummy play helps muscle development in the arms, neck and back and prepares babies for crawling.
Is side-sleeping safe?
Side-sleeping can increase the risk of SIDS, possibly because a young baby can roll onto her tummy from her side. A baby sleeping on her back cannot roll onto her tummy until about five or six months of age, when most of the risk for SIDS has passed.
Will formula-feeding increase the risk of SIDS?
There is no consistent evidence that bottle-feeding increases the risk of SIDS or that breastfeeding reduces the risk.
If I sleep my baby in the same room as me will it reduce the risk of SIDS?
Research in New Zealand and the United Kingdom indicates that sleeping a baby in the same room, but not in the same bed, as the parents in the first six to twelve months of life may be protective. This is thought to be because parents can easily see the baby and check she is safe. This protective effect does not transfer if a baby sleeps in a room with other children, probably because children do not know if an infant is safe or not.
Is it okay to fall asleep on the couch with my baby?
Some research into SIDS has shown that an adult sleeping on a couch with a baby can be dangerous because the baby may accidentally become wedged between cushions or the back of the sofa. Put your baby into her own bed before you doze off if you feel yourself getting sleepy.
Will bed-sharing increase the risk of SIDS?
Bed-sharing does not appear to increase the risk of SIDS for any of the following groups:
* When you bed-share to feed and cuddle your baby then put her back in her cot.
* When the baby is older than four months.
* If you and your partner are non-smokers.
If you or your partner smokes, sleeping with your baby in the first four months may increase the risk of SIDS. Particular circumstances that may increase the risk for all parents include when you or your partner have consumed alcohol or have taken drugs, which make you sleep more heavily.
If you sleep with your baby, make sure the bedding cannot cover her head and keep her away from the pillows. Use lightweight blankets rather than doonas or duvets and place your baby in a position where there is no risk of her falling out of the bed or becoming wedged in.
I am not sure what to dress my baby in at bedtime. What do you suggest?
A useful guide is to dress baby as you would dress yourself – to be comfortably warm, not hot. Conversely, some parents underdress their baby, worrying she will get too hot. Babies mainly keep themselves cool through their head, in particular their face, so make sure baby’s face and head remains uncovered and she will stay comfortably warm.
Remove hats or bonnets from a baby as soon as you come indoors or enter a warm car, bus or train, even if it means waking your baby up. Babies regulate their temperature through their head.
How should we sleep our baby?
Current research suggests that if your baby becomes either too hot or too cold, the risk of SIDS is increased. To prevent this I have put together a safe bedding guide for you. Clink here to read more about the safe bedding guide .
Does dummy use reduce the risk of SIDS?
Some research indicates an apparent decrease in the incidence of SIDS with dummy use, however the evidence is not overwhelming and the other effects of using a dummy outweigh this fact. One major reason not to use one is that babies who suck on dummies tend to have an increased risk of ear infections, which in turn may bring on high fevers and the use of antibiotics (both of which have side effects of their own).
What do we do now that our baby has started to roll over onto her tummy?
Most SIDS cases occur when babies are under six months of age and generally babies who are placed on their back to sleep cannot roll onto their tummies until about five or six months of age, when most of the risk has passed. Try not to let your baby sleep on her tummy before six months of age. You could put your baby in a safe baby sleeping bag as these delay babies rolling over and keep them warmer. My research shows a cold baby will roll to their tummy to warm up as explained in Rylen’s case study. Click here to read Rylen’s case study.
Older babies who can turn over and move around the cot should be put on their backs to sleep and allowed to find their own sleeping position. The risk of SIDS in babies over six months is extremely low.
Remember to reduce the risk in other ways: make sure that baby is on a firm, well-fitting mattress and don’t tuck the bed covers in firmly if baby is on her tummy. Make sure her face and head remain uncovered during sleep and keep baby smoke-free. Make sure she has supervised tummy time when awake to strengthen her upper body muscles.
My grandmother says I should put a hat on my five-week-old baby to make him sleep better. What do you think?
I have heard this a few times and believe it to be a very dangerous old wives’ tale. You should most definitely not put a hat on your baby to help him sleep as this could cause your baby to overheat and will increase the risk of SIDS. If your baby is too hot and needs to cool down, he will need to be able to lose that heat through his head. You may put a hat on your baby if you are outdoors in cold weather, but take it off once inside.
Tips:
* Never tuck a sleeping bag in under the mattress because this will restrict your little one’s movement and is dangerous.
* The most important rules to remember to protect your little one from SIDS are to have a totally smoke-free pregnancy and environment for your baby, and always place a baby in the safe sleeping position on their back to sleep.
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Tizzie Hall –
About the Author:
Tizzie Hall teaches parents to identify issues affecting their baby’s sleep, to interpret their cries and deal with problems when they arise. For more information from the international baby whisperer, or for baby products, visit Baby Books.
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I believe my baby routines are very important in helping parents to interpret their baby’s cries. They teach parents to understand the difference between their baby’s various cries. When following a baby routine, you will start to recognise your baby’s hungry, tired or bored cries. When your baby starts to cry, you will be able to look at the baby routine and see what is due next. If your baby is due a feed, you will start to recognise that cry as a hungry cry.
By:
Tizzie Halll
Home and Family>
Parentingl
Jul 28, 2009
My experience indicates that babies don’t start to surface between sleep cycles (the process of drifting between light and deep sleep) until they reach 6kg/13.2lbs, which is usually around 8 to 16 weeks. This is why you can aid a newborn baby to sleep and he will still sleep for a long period, however when he starts to surface between the sleep cycles, he will start to catnap during the day.
By:
Tizzie Halll
Home and Family>
Parentingl
Jul 20, 2009
lViews: 233
Growth spurts while following my routines
I can’t state strongly enough how important it is for a breast-feeding mother to follow my advice on expressing. If you want to have your baby on my routines and breast-feed successfully, you will need to follow the expressing times I have stated in my baby routines. The expressed milk should be kept and given at the 6:00pm feed or stored in the deep freeze for a later date.
By:
Tizzie Halll
Home and Family>
Parentingl
Jul 15, 2009
lViews: 342
Getting out and about on a Baby routine
It is very important that you still get out and about while following a baby routine. In my routine when I tell you to put your baby down for a sleep in his cot it is alright to put him in the pram or buggy instead and go out for a walk. When you are a new parent it is very important you don’t stay home all day and feel isolated.
By:
Tizzie Halll
Home and Family>
Parentingl
Jul 13, 2009
To do the dreamfeed, you gently pick up your sleeping baby, place the bottle or breast on his lower lip and allow him to drink, taking care not to wake him. When finished, sit him upright for a few minutes to allow wind to escape. Babies are usually so relaxed at this feed, they don’t gulp air and so don’t have much wind. The reason I recommend the dreamfeed, is to try to avoid you having to get up more than once in the night.
By:
Tizzie Halll
Home and Family>
Parentingl
Jul 07, 2009
My baby is two weeks old. I would like to follow your routines but I don’t like expressing, so I have chosen not to ever express. How should I adjust the routines? I do not recommend any mother who is not expressing to follow my routines in the first 8 weeks. The reason for this, is if you express, then your breasts will have enough milk during the growth spurts which happen at about three and six weeks.
By:
Tizzie Halll
Home and Family>
Parentingl
Jul 04, 2009
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Tizzie Hall teaches parents to identify issues affecting their baby’s sleep, to interpret their cries and deal with problems when they arise. For more information from the international baby whisperer, or for baby products, visit Baby Books.
Filed under Baby Smoking
November 8, 2010
Sudden Infant Death Syndrome (SIDS)
Sudden Infant Death Syndrome (SIDS)
Sudden Infant Death Syndrome (SIDS)
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Home Page > Home and Family > Parenting > Sudden Infant Death Syndrome (SIDS)
Sudden Infant Death Syndrome (SIDS)
Posted: Jun 01, 2009
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Sudden Infant Death Syndrome (SIDS)
By: Tizzie Hall
About the Author
Tizzie Hall teaches parents to identify issues affecting their baby’s sleep, to interpret their cries and deal with problems when they arise. For more information from the international baby whisperer, or for baby products, visit Baby Books.
(ArticlesBase SC #947408)
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Sudden Infant Death Syndrom
* What is SIDS?
* Cigarette Smoke is linked to SIDS
* Safe Sleeping
* Safe Places to Sleep
* Safe Bedding
* Sleep Dangers
* Common Questions
What is SIDS?
Sudden Infant Death Syndrome (SIDS), formerly known as ‘cot death’, refers to the sudden unexpected death of a baby from no known cause. I have put together this fact sheet on SIDS to help prevent other families experiencing the grief my family did, when I lost my brother to SIDS. The number of babies dying of SIDS is dropping and this is due to the SIDS researchers all over the world educating parents and carers to always place a baby on her back to sleep with her face and head uncovered and keeping her in a smoke free environment. To give you an example of the help the education is doing the Australian Bureau of Statistics shows that 500 babies died of SIDS in 1989 and in 2003 the number had reduced to 73 babies. So please read the information given in this fact sheet and let’s help the number decrease even further.
SIDS is the most common cause of death in babies between one month and one year of age but the majority of babies who die of SIDS are under six months of age. More babies die of SIDS in winter than summer. To this day, the cause of SIDS remains unknown and there is no way of predicting which babies it will affect. However, what has been discovered is that some factors are thought to reduce the risk of SIDS. Since parents were first made aware of these factors through the various educational programs introduced by SIDS researchers, SIDS deaths have dropped and continue to drop.
Babies and young children spend a lot of their time sleeping, so you need to be aware that some sleeping arrangements are not safe and can increase the risk of SIDS or cause fatal sleeping accidents. Research has found some important ways to reduce the risk of SIDS and create a safe sleeping environment for babies and young children. This fact sheet provides you with information to help you create such an environment for your baby or child.
Cigarette Smoke is linked to SIDS
Cigarette smoke harms babies before and after they are born. Parents who smoke during pregnancy and after the birth of their baby increase the risk of SIDS for their baby. In fact, if a mother smokes then the risk of SIDS doubles, and if the father smokes too it doubles again. There is still an increased risk of SIDS if parents smoke outside, away from the baby, and if smoking parents co-sleep with their babies the risk of SIDS is increased again. The reasons for this are not clear. However, we do know that being a non-smoker or smoking less will reduce the risk for your baby. Try not to let anyone smoke near your baby and try not to let anyone smoke in your house, your car or anywhere else your baby spends time.
If you want to quit smoking and you’re not finding it easy, ask for help. Call the local Quitline or ask your doctor, midwife or child health nurse for information and advice.
Safe Sleeping
Sleeping a baby on her back reduces the risk of SIDS. The chance of babies dying of SIDS is greater if they sleep on their tummies or sides. Healthy babies placed to sleep on their backs are also less likely to choke if they vomit than babies placed on their tummies to sleep.
Babysitters, nannies, staff at day care centres and other people who care for your baby may not know that tummy- and side-sleeping increase the risk of SIDS. Explain this to them before you leave your baby in their care.
Older babies who can turn over and move around the cot should be put to bed on their backs but then let them find their own sleeping position. The risk of SIDS in babies over six months is extremely low but still there so please keep practicing safe sleeping habits.
Make sure your baby’s face and head stay uncovered while your baby is sleeping. A good way to ensure this is to put your baby’s feet at the bottom of the cot so that she can’t slip down underneath the bedclothes. Tuck in bedclothes securely so they can’t become loose. Never put quilts, doonas, duvets, pillows, lambskins or cot bumpers in a cot or under the sheet covering the mattress. All these are thought to increase the risk of SIDS. You might decide to use a safe sleeping bag to help keep your baby’s bedding in place but these should be used with bedding and not as an alternative to bedding. (To read more about this please read my safe bedding guide) If you do, use a safe sleeping bag make sure it has a fitted neck and arm-holes like the ones I recommend.
Taking a baby into an adult bed may be unsafe as the baby could get caught under the adult bedding or pillows. The baby could also get trapped between the bed and the wall, or fall out of the bed, or an adult could roll onto the baby if they are sleeping very deeply or have taken any drugs or alcohol.
Tips:
* Make sure your baby’s head remains uncovered during sleep.
* Do not put your baby to sleep on a waterbed or beanbag.
* Tummy play is safe and good for babies when they are awake and an adult is present, but never put your baby on her tummy to sleep.
* Put your baby on her back to sleep.
* Use a firm, clean, well-fitting mattress. That passes the safe hand test. Place you hand on the mattress and press down firmly. If you remove your hand and you can see its imprint then this mattress is not safe for a baby to sleep on.
* Tuck in your baby’s bedclothes securely.
Safe Places to Sleep
Cots
Every country has their own standards for baby products and cots so please look into what they are in your country before you purchase a cot. All new and secondhand cots sold in Australia must meet the Australian/ New Zealand Standard for cots (AS/NZ 2172) and will carry a label to say so. If you cannot find the label, do not risk buying the cot.
Read my advice on purchasing a safe cot.
If you are using an old or secondhand cot in particular, check for the following problems:
* Wobbly or broken parts that make the cot less stable.
* Bars a toddler or baby could get caught between (shouldn’t be less than 50 mm or more than 85 mm).
* Knobs, corner posts or exposed bolts that could hook onto a toddler’s or baby’s clothing, especially around the neck.
* Too much space (more than 25 mm) between mattress and cot edge.
* Sides that are too low and can be climbed over by active little toddlers.
* Sharp catches or holes in the wood that can hurt curious fingers.
* Old paint that might contain poisonous lead.
Babies can become trapped in a tilted rocking cot or cradle. If you have a rocking cradle or cot with a locking pin, make sure you secure the pin firmly in place whenever you leave your baby and check to make sure the cradle cannot move in your absence.
Portable Travel Cots
These are sometimes called portacots. Always use the firm mattress that is supplied with the cot and don’t add additional padding under or over the mattress as your baby may become trapped face-down in the gaps created between the mattress and the cot wall. Also adding padded fitted sheets or foam mattresses normally results in the mattress failing the safe hand test. Also please avoid inflatable cot mattresses because the mattress might pass the test initially but fail later in the night. There is a separate standard that is used for all portable cots and all cots that reach this standard will carry a label to say so.
Sleeping dangers
The following are dangerous things to look out for and avoid wherever your toddler or baby sleeps – both during the night and for any daytime sleep or naps. Check both your own home and anywhere else your child is cared for, including day care, childcare centres and the homes of family and friends.
Safe Bedding
An unsupervised adult bed may be unsafe for babies or toddlers because they could get caught under bedding or pillows, become trapped between the wall and the bed or fall out. The risk of accident is increased if you leave the baby or toddler alone on an adult bed or bunk bed.
Never put your baby or toddler in a soft place to sleep because her face may become covered. If you fall asleep with your baby while on a couch or sofa, there is a very high risk of a sleeping accident. Babies don’t need pillows, cushions or tri-pillows as they are too soft and can cover baby’s face. Don’t ever put your baby or toddler on a waterbed or beanbag.
Dangling cords or string
Keep your baby’s cot away from any cords hanging from blinds, curtains or electrical appliances because they could get caught around your baby’s neck. You will also need to keep hanging mobiles out of the reach of your baby’s curious little hands and mouths.
Heaters and electrical appliances
Keep heaters or any electrical appliances well away from the cot to avoid the risk of overheating, burns and electrocution. Don’t use electric blankets, hot-water bottles or wheat bags for babies or young children. Remember that your toddler or baby cannot escape from a bed or cot to cool down and does not know how to remove bedclothes.
A baby that becomes too hot or cold is at an increased risk of SIDS.
Common Questions
1. Is it safe to put my newborn baby on his back to sleep and what happens if he vomits?
Yes, healthy newborn babies can be safely placed on the back to sleep. Healthy babies sleeping on the back are less likely to choke on vomit than tummy sleeping infants. Some babies, with rare medical conditions, might have to sleep on the side or the tummy. If you are unsure about the best way to sleep your baby, speak with your doctor or nurse.
Is it safe to put my newborn baby on his back to sleep?
What happens if he vomits? Yes, healthy newborn babies can be safely placed on the back to sleep. Healthy babies sleeping on their back are less likely to choke on vomit than tummy-sleeping infants. Some babies with rare medical conditions might have to sleep on the side or the tummy.
Can babies be put on the tummy to play?
Yes, tummy play is safe and very good for babies when they are awake and an adult is present. Tummy play helps muscle development in the arms, neck and back and prepares babies for crawling.
Is side-sleeping safe?
Side-sleeping can increase the risk of SIDS, possibly because a young baby can roll onto her tummy from her side. A baby sleeping on her back cannot roll onto her tummy until about five or six months of age, when most of the risk for SIDS has passed.
Will formula-feeding increase the risk of SIDS?
There is no consistent evidence that bottle-feeding increases the risk of SIDS or that breastfeeding reduces the risk.
If I sleep my baby in the same room as me will it reduce the risk of SIDS?
Research in New Zealand and the United Kingdom indicates that sleeping a baby in the same room, but not in the same bed, as the parents in the first six to twelve months of life may be protective. This is thought to be because parents can easily see the baby and check she is safe. This protective effect does not transfer if a baby sleeps in a room with other children, probably because children do not know if an infant is safe or not.
Is it okay to fall asleep on the couch with my baby?
Some research into SIDS has shown that an adult sleeping on a couch with a baby can be dangerous because the baby may accidentally become wedged between cushions or the back of the sofa. Put your baby into her own bed before you doze off if you feel yourself getting sleepy.
Will bed-sharing increase the risk of SIDS?
Bed-sharing does not appear to increase the risk of SIDS for any of the following groups:
* When you bed-share to feed and cuddle your baby then put her back in her cot.
* When the baby is older than four months.
* If you and your partner are non-smokers.
If you or your partner smokes, sleeping with your baby in the first four months may increase the risk of SIDS. Particular circumstances that may increase the risk for all parents include when you or your partner have consumed alcohol or have taken drugs, which make you sleep more heavily.
If you sleep with your baby, make sure the bedding cannot cover her head and keep her away from the pillows. Use lightweight blankets rather than doonas or duvets and place your baby in a position where there is no risk of her falling out of the bed or becoming wedged in.
I am not sure what to dress my baby in at bedtime. What do you suggest?
A useful guide is to dress baby as you would dress yourself – to be comfortably warm, not hot. Conversely, some parents underdress their baby, worrying she will get too hot. Babies mainly keep themselves cool through their head, in particular their face, so make sure baby’s face and head remains uncovered and she will stay comfortably warm.
Remove hats or bonnets from a baby as soon as you come indoors or enter a warm car, bus or train, even if it means waking your baby up. Babies regulate their temperature through their head.
How should we sleep our baby?
Current research suggests that if your baby becomes either too hot or too cold, the risk of SIDS is increased. To prevent this I have put together a safe bedding guide for you. Clink here to read more about the safe bedding guide .
Does dummy use reduce the risk of SIDS?
Some research indicates an apparent decrease in the incidence of SIDS with dummy use, however the evidence is not overwhelming and the other effects of using a dummy outweigh this fact. One major reason not to use one is that babies who suck on dummies tend to have an increased risk of ear infections, which in turn may bring on high fevers and the use of antibiotics (both of which have side effects of their own).
What do we do now that our baby has started to roll over onto her tummy?
Most SIDS cases occur when babies are under six months of age and generally babies who are placed on their back to sleep cannot roll onto their tummies until about five or six months of age, when most of the risk has passed. Try not to let your baby sleep on her tummy before six months of age. You could put your baby in a safe baby sleeping bag as these delay babies rolling over and keep them warmer. My research shows a cold baby will roll to their tummy to warm up as explained in Rylen’s case study. Click here to read Rylen’s case study.
Older babies who can turn over and move around the cot should be put on their backs to sleep and allowed to find their own sleeping position. The risk of SIDS in babies over six months is extremely low.
Remember to reduce the risk in other ways: make sure that baby is on a firm, well-fitting mattress and don’t tuck the bed covers in firmly if baby is on her tummy. Make sure her face and head remain uncovered during sleep and keep baby smoke-free. Make sure she has supervised tummy time when awake to strengthen her upper body muscles.
My grandmother says I should put a hat on my five-week-old baby to make him sleep better. What do you think?
I have heard this a few times and believe it to be a very dangerous old wives’ tale. You should most definitely not put a hat on your baby to help him sleep as this could cause your baby to overheat and will increase the risk of SIDS. If your baby is too hot and needs to cool down, he will need to be able to lose that heat through his head. You may put a hat on your baby if you are outdoors in cold weather, but take it off once inside.
Tips:
* Never tuck a sleeping bag in under the mattress because this will restrict your little one’s movement and is dangerous.
* The most important rules to remember to protect your little one from SIDS are to have a totally smoke-free pregnancy and environment for your baby, and always place a baby in the safe sleeping position on their back to sleep.
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About the Author:
Tizzie Hall teaches parents to identify issues affecting their baby’s sleep, to interpret their cries and deal with problems when they arise. For more information from the international baby whisperer, or for baby products, visit Baby Books.
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Jul 13, 2009
How to choose the best cot for your baby
Every parent wants the best for their baby. But is it really necessary to spend 00+ on a cot? In this article, Tizzie examines the cot features in different price ranges, and recommends the one she believes is best – for your baby, and for your pocket. How to choose the best cot for your baby So often we are told that you get what you pay for. Before you go and shell out over a thousand dollars for your baby’s cot you may wish to reconsider this.
By:
Tizzie Halll
Home and Family>
Parentingl
Jun 08, 2009
lViews: 220
Baby safety is of the utmost importance to me and the Save Our Sleep® team, and we pride ourselves in conducting thorough testing and research on all baby products before recommending or adding them to the Save Our Sleep® store. Some products pass our testing and are recommended, but other versions of the same baby products I do not recommend and are therefore not available in the Save Our Sleep® store.
By:
Tizzie Halll
Home and Family>
Parentingl
Aug 07, 2009
My experience indicates that babies don’t start to surface between sleep cycles (the process of drifting between light and deep sleep) until they reach 6kg/13.2lbs, which is usually around 8 to 16 weeks. This is why you can aid a newborn baby to sleep and he will still sleep for a long period, however when he starts to surface between the sleep cycles, he will start to catnap during the day.
By:
Tizzie Halll
Home and Family>
Parentingl
Jul 20, 2009
lViews: 232
Once you have decided that the time has come to potty train your child; you may begin the process that doubtless you have gone over many times in your mind and discussed with friends and family.
By:
Patrick Stevenl
Home and Family>
Parentingl
Nov 07, 2010
How do you teach your Child Empathy?
Have you ever wanted to teach your child qualities like compassion, empathy and love? If you did this article could provide some very important resources for the development of your child.
By:
Paolol
Home and Family>
Parentingl
Nov 07, 2010
Parents Looking for Early Childhood Resources
Check out this article to know where to find early childhood resources.
By:
Jayzar Recintol
Home and Family>
Parentingl
Nov 07, 2010
In the corner of a tiny kitchen is a hole drilled into the wall; a small marble has worked its way in. A four-year old child sits in the corner of that kitchen; slowly, patiently with his index finger he works at that marble that will not be extricated. But it is the mind of that child that is quietly formulating one of life’s troubling concepts. Nearby, mother methodically kneads and wedges the masa for tortillas being freshly heated on a hot skillet.
By:
Ray Duartel
Home and Family>
Parentingl
Nov 06, 2010
Learning All About Child Aggression and What You Can Do About it
Learning about child aggression is a lot like staring your demon right it the face. You hope against all hope that none of what you read will apply to your child but deep down you know it will. But this is a good thing!
By:
Julian Anthonyl
Home and Family>
Parentingl
Nov 06, 2010
The best iPhone GPS tracker can be found here:
http://trackmefindme.com
By:
artil
Home and Family>
Parentingl
Nov 06, 2010
Anxiety in children advices and treatments
Anxiety is a disorder of affection, manifested by restlessness, fear and apprehension groundless in the absence of causes that produce them. It is a “fear without object” as opposed to fear is fear of the object. Incertitudeinea anxiety permeated the mind and soul without a person can define or remove. The anxiety is often accompanied by organic disorders such as: nausea, vomiting, tachycardia, palpitations, sweating, etc..
By:
Felipe Gaetanol
Home and Family>
Parentingl
Nov 06, 2010
Wesco – Providing Daycare Products
Wesco is a company that’s trusted when it comes to daycare products. Read on to know more.
By:
Jayzar Recintol
Home and Family>
Parentingl
Nov 06, 2010
Make sure you’re getting the real Tizzie Hall
Unfortunately, I have recently learned how easy it is to be the victim of identity fraud. When you have achieved a modest reputation like I have, it seems that you make enemies. Someone, or more than one person, has been posing as me and participating in chat room discussions. I never participate in chat rooms.
By:
Tizzie Halll
Home and Family>
Parentingl
Aug 07, 2009
Baby safety is of the utmost importance to me and the Save Our Sleep® team, and we pride ourselves in conducting thorough testing and research on all baby products before recommending or adding them to the Save Our Sleep® store. Some products pass our testing and are recommended, but other versions of the same baby products I do not recommend and are therefore not available in the Save Our Sleep® store.
By:
Tizzie Halll
Home and Family>
Parentingl
Aug 07, 2009
I believe my baby routines are very important in helping parents to interpret their baby’s cries. They teach parents to understand the difference between their baby’s various cries. When following a baby routine, you will start to recognise your baby’s hungry, tired or bored cries. When your baby starts to cry, you will be able to look at the baby routine and see what is due next. If your baby is due a feed, you will start to recognise that cry as a hungry cry.
By:
Tizzie Halll
Home and Family>
Parentingl
Jul 28, 2009
My experience indicates that babies don’t start to surface between sleep cycles (the process of drifting between light and deep sleep) until they reach 6kg/13.2lbs, which is usually around 8 to 16 weeks. This is why you can aid a newborn baby to sleep and he will still sleep for a long period, however when he starts to surface between the sleep cycles, he will start to catnap during the day.
By:
Tizzie Halll
Home and Family>
Parentingl
Jul 20, 2009
lViews: 232
Growth spurts while following my routines
I can’t state strongly enough how important it is for a breast-feeding mother to follow my advice on expressing. If you want to have your baby on my routines and breast-feed successfully, you will need to follow the expressing times I have stated in my baby routines. The expressed milk should be kept and given at the 6:00pm feed or stored in the deep freeze for a later date.
By:
Tizzie Halll
Home and Family>
Parentingl
Jul 15, 2009
lViews: 342
Getting out and about on a Baby routine
It is very important that you still get out and about while following a baby routine. In my routine when I tell you to put your baby down for a sleep in his cot it is alright to put him in the pram or buggy instead and go out for a walk. When you are a new parent it is very important you don’t stay home all day and feel isolated.
By:
Tizzie Halll
Home and Family>
Parentingl
Jul 13, 2009
To do the dreamfeed, you gently pick up your sleeping baby, place the bottle or breast on his lower lip and allow him to drink, taking care not to wake him. When finished, sit him upright for a few minutes to allow wind to escape. Babies are usually so relaxed at this feed, they don’t gulp air and so don’t have much wind. The reason I recommend the dreamfeed, is to try to avoid you having to get up more than once in the night.
By:
Tizzie Halll
Home and Family>
Parentingl
Jul 07, 2009
My baby is two weeks old. I would like to follow your routines but I don’t like expressing, so I have chosen not to ever express. How should I adjust the routines? I do not recommend any mother who is not expressing to follow my routines in the first 8 weeks. The reason for this, is if you express, then your breasts will have enough milk during the growth spurts which happen at about three and six weeks.
By:
Tizzie Halll
Home and Family>
Parentingl
Jul 04, 2009
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Tizzie Hall teaches parents to identify issues affecting their baby’s sleep, to interpret their cries and deal with problems when they arise. For more information from the international baby whisperer, or for baby products, visit Baby Books.
Filed under Baby Smoking
Smoking During Pregnancy: Risks to the Pregnancy and Harm to the Baby
Smoking during pregnancy is one of the worst things you can do. When you smoke, your baby smokes too. There about 600 ingredients in cigarettes, and when a cigarette is burned, it releases over 4,000 chemicals. Many of these are poisons, and at least 50 of these chemicals cause cancer. So when you take a puff, your growing baby gets exposed to these harmful pollutants too. Because your baby is developing inside you, exposure to these pollutants can be very detrimental to his overall health and the safety of your pregnancy.
The nicotine and tar in your cigarette decreases the level of oxygen and nutrients that your baby receives. This can slow down your baby’s growth and development, and it puts you at risk for miscarriage and stillbirths (a baby with no heartbeat).
Luckily, if you quit smoking immediately, your baby’s growth will return to normal shortly.
Smoking during pregnancy has been associated with 5 percent of infant deaths, 10 percent of preterm births, and 30 percent in low birth weight babies. Smoking and exposure to secondhand smoke can also increase:
Infertility—When compared to women who don’t smoke, smokers have a 30 percent increased risk of being infertile. They also experience a delay in conception—i.e. it’s harder to get pregnant when you smoke. Placental Abruption—A serious and dangerous complication that can occur during the third trimester of pregnancy. It occurs when your placenta separates from your uterine lining. Placental abruption can cause vaginal bleeding, resulting in fetal distress, uterine tenderness, and increased frequency of contractions. Preterm Premature Rupture of Membranes (PRROM)—Your water breaks early, before the onset of real labor. Placenta Previa—Your placenta grows in the lowest part of the uterus, which can cause problems for the baby. You may bleed and require prompt care. Some women are even hospitalized.
It is estimated that over 20 percent of American women in their childbearing years smoke cigarettes, despite knowing its harmful effects. In 2005, the Pregnancy Risk Assessment Monitoring System (PRAMS) survey reported that 14 percent of women smoke during pregnancy.
Babies who are born to women who smoked during pregnancy are also at an increased risk of having a cleft lip or cleft palate. A cleft palate occurs when there is a split in the baby’s lip and the roof of his/her mouth, creating a hole between the nose and mouth. Surgery is often used to reconstruct that part of the baby’s face.
The danger of smoke doesn’t end when your baby is born. Being around smoke can also put your newborn baby at risk.
When exposed to secondhand smoke, babies have an increased risk of dying from sudden infant death syndrome (SIDS). As they grow, your child is at an increased risk of developing asthma, respiratory problems, ear infections, pneumonia, and bronchitis.
Because the babies of smokers tend to be premature and have low birth weights, they are also at an increased risk of serious lifelong health problems, such as mental retardation, learning problems, and cerebral palsy. These babies are also more likely to have birth defects, including congenital heart defects.
The more you smoke during pregnancy, the more harm it will do to your baby. It is very important to try to quit smoking. Even if you can’t kick the habit completely, try to limit your daily cigarette intake.
Make an appointment to talk to your doctor or healthcare provider about your desire to quit smoking. They can refer you to a smoking cessation program and offer other ways to help you quit.
Remember to surround yourself in a positive environment. You are more likely to succeed if you have the support of friends and family who understand the harmful effects of smoking.
Dr. James Brann, M.D. ACOG is a retired obstetrician with over 26 years of experience. He has dealt with thousands of expectant mothers and their babies. He aims to offer the same level of expertise to his readers at Women’s HealthCare Topics that he does to his patients.
Filed under Baby Smoking
Smoking During Pregnancy: Risks to the Pregnancy and Harm to the Baby
Smoking during pregnancy is one of the worst things you can do. When you smoke, your baby smokes too. There about 600 ingredients in cigarettes, and when a cigarette is burned, it releases over 4,000 chemicals. Many of these are poisons, and at least 50 of these chemicals cause cancer. So when you take a puff, your growing baby gets exposed to these harmful pollutants too. Because your baby is developing inside you, exposure to these pollutants can be very detrimental to his overall health and the safety of your pregnancy.
The nicotine and tar in your cigarette decreases the level of oxygen and nutrients that your baby receives. This can slow down your baby’s growth and development, and it puts you at risk for miscarriage and stillbirths (a baby with no heartbeat).
Luckily, if you quit smoking immediately, your baby’s growth will return to normal shortly.
Smoking during pregnancy has been associated with 5 percent of infant deaths, 10 percent of preterm births, and 30 percent in low birth weight babies. Smoking and exposure to secondhand smoke can also increase:
Infertility—When compared to women who don’t smoke, smokers have a 30 percent increased risk of being infertile. They also experience a delay in conception—i.e. it’s harder to get pregnant when you smoke. Placental Abruption—A serious and dangerous complication that can occur during the third trimester of pregnancy. It occurs when your placenta separates from your uterine lining. Placental abruption can cause vaginal bleeding, resulting in fetal distress, uterine tenderness, and increased frequency of contractions. Preterm Premature Rupture of Membranes (PRROM)—Your water breaks early, before the onset of real labor. Placenta Previa—Your placenta grows in the lowest part of the uterus, which can cause problems for the baby. You may bleed and require prompt care. Some women are even hospitalized.
It is estimated that over 20 percent of American women in their childbearing years smoke cigarettes, despite knowing its harmful effects. In 2005, the Pregnancy Risk Assessment Monitoring System (PRAMS) survey reported that 14 percent of women smoke during pregnancy.
Babies who are born to women who smoked during pregnancy are also at an increased risk of having a cleft lip or cleft palate. A cleft palate occurs when there is a split in the baby’s lip and the roof of his/her mouth, creating a hole between the nose and mouth. Surgery is often used to reconstruct that part of the baby’s face.
The danger of smoke doesn’t end when your baby is born. Being around smoke can also put your newborn baby at risk.
When exposed to secondhand smoke, babies have an increased risk of dying from sudden infant death syndrome (SIDS). As they grow, your child is at an increased risk of developing asthma, respiratory problems, ear infections, pneumonia, and bronchitis.
Because the babies of smokers tend to be premature and have low birth weights, they are also at an increased risk of serious lifelong health problems, such as mental retardation, learning problems, and cerebral palsy. These babies are also more likely to have birth defects, including congenital heart defects.
The more you smoke during pregnancy, the more harm it will do to your baby. It is very important to try to quit smoking. Even if you can’t kick the habit completely, try to limit your daily cigarette intake.
Make an appointment to talk to your doctor or healthcare provider about your desire to quit smoking. They can refer you to a smoking cessation program and offer other ways to help you quit.
Remember to surround yourself in a positive environment. You are more likely to succeed if you have the support of friends and family who understand the harmful effects of smoking.
Dr. James Brann, M.D. ACOG is a retired obstetrician with over 26 years of experience. He has dealt with thousands of expectant mothers and their babies. He aims to offer the same level of expertise to his readers at Women’s HealthCare Topics that he does to his patients.
Find More Baby Smoking Articles
Filed under Baby Smoking







