January 24, 2011
Habitual Smoking Behavior Modification | Simple Smoking Behavior Modification Techniques to Take Back Control of Your Life!
Habitual Smoking Behavior Modification | Simple Smoking Behavior Modification Techniques to Take Back Control of Your Life!
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Home Page > Health > Quit Smoking > Habitual Smoking Behavior Modification | Simple Smoking Behavior Modification Techniques to Take Back Control of Your Life!
Habitual Smoking Behavior Modification | Simple Smoking Behavior Modification Techniques to Take Back Control of Your Life!
Posted: Dec 27, 2010 |Comments: 0
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Habitual smoking behavior modification is an aspect of smoking behavior modification, which is a broad term that includes all levels of modifying smoking behaviors to minimize the control nicotine addiction has over the life of a cigarette smoker. Smoking behavior modification must exist on many levels to increase the likelihood of permanently quitting cigarettes. The most basic plan of action for smoking behavior modification is designed to train your brain to create different ‘habits’ other than smoking cigarettes.
Because the actual habit of smoking is deeply ingrained in your daily activities, overcoming the habitual urges to smoke can be quite challenging! Even more of a challenge is the art of placing just the right amount of energy into your habit busting exercises. Too much of a focus leads you into more advanced smoking behavior modification, threatening to open a flood gate of emotions with which you’re not yet equipped to deal. Not placing enough energy on establishing healthy alternatives to smoking cigarettes can render you helpless in the fight against your tobacco addiction, leaving you at step 1 for a longer period of time than is actually necessary.
Habitual Peak Smoking Times
The most effective battle plan for habitual smoking behavior modification starts with the review of your peak smoking times. The fact that you smoke a cigarette right after a meal, upon awakening, etc is a manifestation of your nicotine addiction rather than an indication of the underlying emotional energy feeding your disease. As such, it is imperative that you identify simple steps you can take to begin to introduce a new set of habits into your life. What might these healthy alternatives include?
Morning Smoke
Battling your morning craving (especially on your first day) is TOUGH. For many smokers trying to quit smoking, this hurdle will prove to be their downfall numerous times before success is realized. The more emphasis you place on your recovery, you can begin to build a foundation that will help you avoid being one of those stop smoking statistics.
One of the first things you can do is get up a few minutes later than you normally would. Not having the time to smoke in the morning before you have to put yourself together for the day ahead of you will serve as a significant smoke deter, as your sense of responsibility <sometimes> dominates the will to smoke.
Another thing you can do in the morning is: Develop a regular meditation and prayer ritual. If you are of an agnostic faith or you have a problem with the overall concept of a Higher Power; don’t let that stop you from taking time to get to know yourself better. You don’t have to pray to anybody or anything…You can simply wish health on those you care about and affirm out loud your desire to quit smoking cigarettes forever. And meditation…An opportunity for you to sit quietly and gain a deeper understanding of your self, your beliefs, and the situations you face in life at the current time. If you give this practice a fair chance, you might possibly find yourself in utter amazement at the insight gained and subsequent answers to life-defining decisions you need to make.
You could also try other simple steps toward habitual smoking behavior modification techniques like brushing your teeth immediately upon awakening, enjoying a well-balanced nutritional breakfast, preparing a day’s worth of healthful snacks, a morning exercise routing, or one of many other possibilities that you are free to come up with during your quit smoking preparation and brain-storming.
After Meal Cigarette
Smoking after meals is a highly common practice among smokers. Unfortunately, this is one of the peak smoking times that has the potential to affect you significantly for months into your recovery. Preparing yourself adequately for the turbulence you are almost guaranteed to face will make the difference between your successfully quitting smoking and experiencing a nicotine relapse.
Dental health wise, one of the best things you can do after each meal is floss and brush. Realistically, completing this action after every meal may be somewhat challenging to some schedules. You did always, however, find time to smoke cigarettes; so it’s important that you invest the same ‘lustful energy’ into your recovery. Preparing a mini dental kit to keep in your car, at work, or any other handy place will provide the means necessary to replace your smoking habit with taking care of your smile. To complete your brushing and flossing you need little more than a sink with running water, which is not hard to come by.
If you still have empty spaces in time you need to fill, take a walk, call a friend, or take a few minutes to jot down your feelings.
Additional Peak Smoking Times
There may be times in your day that you find personally challenging like break time at work, leaving work, waiting for public transportation, driving, etc. If your chosen stop smoking aid is electronic cigarettes, you may rely on them to help you satisfy your cravings. Other habitual smoking behavior modification techniques you could try include: Keeping light snacks or easy to handle fidgeting toys accessible; reciting your list of reasons why you stopped smoking in the first place; and focusing your attention on more important details like drivers around you, something you could do to help a fellow human being, or any other estimable act that would help improve your outlook on life and self positively.
Successful recovery from nicotine addiction starts with the time you invest to create a powerful quit smoking toolbox to which you can refer to help you with various triggers. If you want to stop smoking cigarettes forever; give yourself a fair chance and explore the ways in which you can engage in habitual smoking behavior modification.
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Michael Westbrook Stop Smoking –
About the Author:
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
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