May 27, 2011

Take Control and Stop Smoking

Take Control and Stop Smoking

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Take Control and Stop Smoking

By: Smoking Helper
Posted: May 06, 2008
Views: 480

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Take Control And Stop SmokingIt stands to reason that when it comes

to giving up an addiction everyone is different – People respond to different

methods and what is great for you may not work for a friend. However there are

many easy ways to take control and stop your smoking habit.

Fundamentally you must make sure that you are giving up for yourself and

no one else!! Do not do it because some one says you should… It must always be

what you want.

Set a date – A important date to you like a birthday or anniversary, or

simply the first of the month. Use this date as the date you give up smoking for

good.

Write a list for yourself of the reason you want to give up smoking.

Stick this some one you can see it and use it to strength your weakness if you

ever feel you are tempted to start smoking.

Although simply reducing the amount you smoke can work for some people

this is not for everyone, If you feel that this is for you then let some one you

trust look after your cigarettes for you in. In a sense they must ration the

amount you are allowed.

Go Public! Make sure everyone at work, at home and everywhere you

socialize know of your plans to give up! Not only will their support boost your

campaign, you will also be more likely to succeed as you will not want to let

people down!

Lastly work out how much you will save per year.. Use this to motivate

yourself. Think of the new clothes you can buy, or the holiday you can now

afford – You this as your motivation to stay an ex smoker forever!

Planning ahead and making sure you are fully prepared to be a non smoker will

drastically improve your chances of being able to give up. Remember that not

everything that works for you will work for everyone else, so use friends as a

support but not the golden rule! Find the way that works for you and stick to

it, in no time at all you will able to say you are officially a non smoker.

Smoking Helper – About the Author:

http://www.smokinghelper.com is a useful website with the hints & tips on how to be a non smoker forever!

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May 17, 2011

Bad Habits That Control Us!

by StefDymek

Bad Habits That Control Us!

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Home Page > Self Improvement > Coaching > Bad Habits That Control Us!

Bad Habits That Control Us!

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Posted: Feb 23, 2011 |Comments: 0
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Bad habits that control us

By Dr. Michael Brooks
The smell of flowers can be a wonderful memory or a very painful experience to some of us. I remember standing before my sisters casket several months ago, smelling her flowers that lined the back wall of the funeral home. They were beautiful, and in full bloom. I had her son on my right, with my arm around his shoulder, and my daughter Alissa to my left with my arm around her. I stared at my sisters face, trying to imagine her sleeping, I just couldn’t do it, it wasn’t working for me. The music in the background, was music she would have hated. She was a ZZ top, deadhead, rock and roll chick. I was hearing harps, old organ hymns playing over the intercom, while hearing whispers of people behind me. It was starting getting dark, the doors opened around 4:00 PM that late cloudy November afternoon.

I stood there what seemed for hours, but really several minutes passed by. So much raced through my mind, why did she have to die so young? I had plenty of answers, I knew the reasons, but did she? I thought, how can someone knowingly continue to poison their body after watching both their parents pass away from the painful death, from smoking and drinking?

I used to beg my mom and dad to quit smoking, both were two pack a day smokers. My sister Deb was 2 packs a day, yet she never stopped or wanted to. She was being controlled by her smokes, a deadly bad habit. I also asked her to reconsider her smoking habits. I told her that we wanted her around to grow old with and enjoy times together. I kept staring at her face and listening to the music she probably would have made fun of. I turned and walked away back to the row chairs where the rest of the family was and sat down.

Her son Joey, who didn’t have a very good relationship with her, stood there another 5 minutes. I watched him as he stood in front of the casket, not knowing what he should do. Let’s face it, being in your late 20’s and seeing your mother laid out, is kinda tough to have happen to you.

He finally came back and sat down, just staring at his mothers casket with the flowers surrounding her. Uncle Mike, why did she have to die? A tough question, and one that I pondered on for a little while. And said, “Joey, she had bad habits, unhealthy ones, that killed her. She was controlled by her bad habits.” I asked him if he agreed, and he said yes!

Are any of you controlled by your bad habits, like smoking, drinking, drugs, sex, over eating, porn? Do your habits hurt your children, your parents, your spouse, or even your friends or co-workers? How many of you want to get help but are afraid that working on your bad habits will be to hard for you?

I saw what my parents alcoholism and smoking did to our family. I saw what they did to my sister, Deb. My sister Deb, started drinking when she was 12 years old. She would sneak a beer, then mom’s wine, then the hard stuff. My mom and dad would pass out on their bed after hard drinking, and never had a clue what was going on in my sisters life. I tried telling my parents that Deb had a drinking problem, it never sunk in. Then she started stealing their cigarettes, she would smoke at school when she hung around her friends, my parents did nothing!

She had no control over her actions, she had several DUI’s, even had her drivers license revoked for the rest of her life. My dad and mom, allowed her to continue on her destructive ways, without confronting her. I sure tried, I begged her to stop her smoking, and drinking, and she laughed at me. She had the reputation as the party girl at our high school. The teachers could not believe we were related, we were total opposites. I talked to my high school guidance counselors back then about her problems, they could do nothing.

So, lets look at what you can do to help a loved one who has no control over bad habits or self control. Don’t harp on them, this is a main complaint that I hear in my office. Listen to them, suggest where they can get help if they ask you, and if you can talk with them about their needs, all the better. Arguing only makes matters worse. Think about it, do you think you will win someone over to your way of thinking by pointing out their faults with the bad habits they have? There is no way! The best way to get anywhere is to talk about their feelings, listen, don’t try to fix anything. Hear where their struggles are. Ask if its OK to share your thoughts on the matter. If you feel like you’re getting upset, then stop. Try to get more details from them and keep listening. Tell them you appreciate their honesty and try to plan to have another talk, soon!

Then start doing your research, not to bolster your argument, but, to help them see there are other ways to deal with their bad habits. You’re providing the resources they need to get answers for figuring things out. I also suggest that you go and look up the resources they need and print them out and hand them the material. Discovery is an amazing thing, if we allow people to do that on their own time. Most likely they will read what you give them, but in their own time. Remember that!

If your the person who needs to identify the areas where you have lost control and are dealing with a bad habit, then write them down, your list may have one or it may have several items on it. For example, you have a fear of dogs. Write down why your afraid of dogs. Did you get bitten by a dog when you were a child? Does a barking dog bother you? My point is make sure you completely cover all the reasons you don’t like dogs. Remember, this list is an open list of losing control to your fears and emotions. So, you can substitute any fear you may have on this list. Remember you want to regain control over the bad habits and fears by identifying what they are. On my list, it would be flying. I am so afraid of flying, it controls me, I have no control over it. It started when I saw a plane crash that killed seven people as a kid. That is etched in my mind forever. The sound of the racing engine just before impact, the explosion, the ball of fire, followed by the black smoke..who can forget!

When I started doing speaking engagements, I had to fly and was terrified at the thought of it! Believe me, I was tempted to drive the 1,100 hundred miles, a 21 hour drive for a 2 hour talk. That was out of the question. I faced my fears, and did my research. I went to google and looked up the stats for airplane crashes and the percentages of it happening and surviving. I have to admit that helped a great deal. My next step was to sit down and go over the advantages of flying. Well, that was a no brainer, it was a little over a 3 hour flight. I would get to meet new people at the airport and on the plane. Less chance of getting into a car accident on the road if I flew, and planes were safer to travel. That was my way of dealing with flying. I travel all the time now doing motivational talks and enjoying the flying. If you follow this formula, it will work. Its worked for me, it’s basic for sure.

If that doesn’t work for you, then talking to a professional will help you. I like to ask my clients a basic set of questions, the who, what, where and why, of their fears or bad habits and when they started? We will talk about each reason they are controlled by their fears and bad habits. Many never face them because they don’t know how or have the tools to do so.

I had one woman who had a bad habit of over eating. She was well over 320 pounds and only 24 years old. I asked her “Beth, why do you feel you’re over weight?” She, responded by saying, “my parents have always fed us too much, When we cried..they put food into our mouths, to keep us quiet.” She went on to say, when she gets nervous, she eats. When she gets depressed, she eats. When she doesn’t feel well, she eats. She eats to keep people away from her in general. She wants to avoid being in a relationship, so no one can hurt her. How destructive is this pattern she is living in?

Life coaching helped her a great deal. She is now 26 years old at 150 pounds, and loving herself and life. What did I do to help her? We simply talked about the consequences of over eating and the health related concerns that went along with them. Many obese and overweight people, really have no clue what being overweight does to you physically, emotionally, and spiritually.

The first problem Beth and I talked about being overweight, was the health concerns I had. I asked her, do you know what can happen to you physically if you continue to maintain or gain weight? She said, sure..”I can die from a heart attack!” That’s a possibility and there are other concerns you should have, I said. I ask you, as my readers, do you know what can happen to you or a loved one, if you’re obese or over weight? Heart attack, High Blood Pressure, stroke, Type 2 Diabetes, Cancer, Osteoarthritis, Sleep Apnea, Reproductive Problems, Gallstones, shortness of breath, etc. She saw that as a problem, when presented from a health professional. Her primary doc never brought up her obesity. Amazing!

What does being over weight do to you emotionally? When things get tough, maybe at the office, at school, or even home..you walk over the fridge and start looking for the ice cream in the freezer, cause you just don’t want to deal with the emotional pain any longer. Its taking the easy way out. You don’t confront your emotional issues, you simply eat them away. So, when things get tough emotionally for you, you run to the comfort food. The best way to deal with this, is to sit down, and write down the emotional trigger points for you, and start a plan. NOT to go eat away your sorrows, but to face and deal with them. Deal with them “on the spot” and recognize that you do have control over what goes into your mouth. Don’t give in to your emotions!

What does being over weight do to you spiritually? I like to think, that God gave us these vessels we live in, while we’re here on earth. Maybe look at it from the perspective of someone giving you a house, you live in it, you have to take care of it. You have to make sure the furnace is working, the hot and cold water is working. You want the doors and windows to be in good shape, and for good measure you may want to have some nice painted walls to look at. If your taking care of yourself, I believe that God honors that. We need to be healthy and wholesome for ourselves, and others in our lives.

So, how does Life Coaching help you with breaking bad habits and taking back control of your life? What I do as a life coach, is to help you discover that you have the ability to say yes and no. If someone offers you a drink, and you know its gonna cause you some problems, then say, no thanks! Then leave the area. If someone offers you a joint, say no thanks and leave. You really do have control of what you say and do. For some of you, who have bought into the lie, “he made me do it”, then you need to keep away from those who are bad influences in your life and get help in learning how to say no and focus on building your future! I can do that for you. If you need help, call me and we can set up an appointment and talk.

Do you have a difficult time in controlling your bad habits? Have you lost friendships over bad habits? Do you want to restore any of those friendships? Do you hurt others with your bad habits and want to stop them? If you answered yes to any of these questions, I can help you plan on how to control these bad habits that have affected your life. I will help you put a working plan together that helps you control bad habits.

You can go to Mike’s blog and comment on today’s article at <!– m –>http://www.applicablecoaching.com/blog.php<!– m –>

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Dr. Michael Brooks –
About the Author:

Applicable Solutions Life Coaching Services is led by founder Michael Brooks N.D., Ph.D., Board Certified BCBC Counselor, LCI Certification and AACC Master Life Coach Certification. Mike utilizes his coaching skills of 25 years in the areas of Personal and Marriage Relationships.

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What are the effects of bad eating habits ?
I have the cooper T as my birth control n now when i have sex it hurts alot n it smells bad what should i do ?
Im 37 and have been taking birth control for the past 4 years continually- meaning I skip the last week when you’re supposed to have a period-and start a new pack. No period=no PMS. Is this bad?

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bad habits, smoking, over eating, sex, porn, painful death, life coaching, need to be healthy, controlling your bad habits, breaking bad habits

January 24, 2011

Habitual Smoking Behavior Modification | Simple Smoking Behavior Modification Techniques to Take Back Control of Your Life!

Habitual Smoking Behavior Modification | Simple Smoking Behavior Modification Techniques to Take Back Control of Your Life!

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Home Page > Health > Quit Smoking > Habitual Smoking Behavior Modification | Simple Smoking Behavior Modification Techniques to Take Back Control of Your Life!

Habitual Smoking Behavior Modification | Simple Smoking Behavior Modification Techniques to Take Back Control of Your Life!

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Posted: Dec 27, 2010 |Comments: 0
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Habitual smoking behavior modification is an aspect of smoking behavior modification, which is a broad term that includes all levels of modifying smoking behaviors to minimize the control nicotine addiction has over the life of a cigarette smoker. Smoking behavior modification must exist on many levels to increase the likelihood of permanently quitting cigarettes. The most basic plan of action for smoking behavior modification is designed to train your brain to create different ‘habits’ other than smoking cigarettes.

Because the actual habit of smoking is deeply ingrained in your daily activities, overcoming the habitual urges to smoke can be quite challenging! Even more of a challenge is the art of placing just the right amount of energy into your habit busting exercises. Too much of a focus leads you into more advanced smoking behavior modification, threatening to open a flood gate of emotions with which you’re not yet equipped to deal. Not placing enough energy on establishing healthy alternatives to smoking cigarettes can render you helpless in the fight against your tobacco addiction, leaving you at step 1 for a longer period of time than is actually necessary.

Habitual Peak Smoking Times

The most effective battle plan for habitual smoking behavior modification starts with the review of your peak smoking times. The fact that you smoke a cigarette right after a meal, upon awakening, etc is a manifestation of your nicotine addiction rather than an indication of the underlying emotional energy feeding your disease. As such, it is imperative that you identify simple steps you can take to begin to introduce a new set of habits into your life. What might these healthy alternatives include?

Morning Smoke

Battling your morning craving (especially on your first day) is TOUGH. For many smokers trying to quit smoking, this hurdle will prove to be their downfall numerous times before success is realized. The more emphasis you place on your recovery, you can begin to build a foundation that will help you avoid being one of those stop smoking statistics.

One of the first things you can do is get up a few minutes later than you normally would. Not having the time to smoke in the morning before you have to put yourself together for the day ahead of you will serve as a significant smoke deter, as your sense of responsibility <sometimes> dominates the will to smoke.

Another thing you can do in the morning is: Develop a regular meditation and prayer ritual. If you are of an agnostic faith or you have a problem with the overall concept of a Higher Power; don’t let that stop you from taking time to get to know yourself better. You don’t have to pray to anybody or anything…You can simply wish health on those you care about and affirm out loud your desire to quit smoking cigarettes forever. And meditation…An opportunity for you to sit quietly and gain a deeper understanding of your self, your beliefs, and the situations you face in life at the current time. If you give this practice a fair chance, you might possibly find yourself in utter amazement at the insight gained and subsequent answers to life-defining decisions you need to make.

You could also try other simple steps toward habitual smoking behavior modification techniques like brushing your teeth immediately upon awakening, enjoying a well-balanced nutritional breakfast, preparing a day’s worth of healthful snacks, a morning exercise routing, or one of many other possibilities that you are free to come up with during your quit smoking preparation and brain-storming.

After Meal Cigarette

Smoking after meals is a highly common practice among smokers. Unfortunately, this is one of the peak smoking times that has the potential to affect you significantly for months into your recovery. Preparing yourself adequately for the turbulence you are almost guaranteed to face will make the difference between your successfully quitting smoking and experiencing a nicotine relapse.

Dental health wise, one of the best things you can do after each meal is floss and brush. Realistically, completing this action after every meal may be somewhat challenging to some schedules. You did always, however, find time to smoke cigarettes; so it’s important that you invest the same ‘lustful energy’ into your recovery. Preparing a mini dental kit to keep in your car, at work, or any other handy place will provide the means necessary to replace your smoking habit with taking care of your smile. To complete your brushing and flossing you need little more than a sink with running water, which is not hard to come by.

If you still have empty spaces in time you need to fill, take a walk, call a friend, or take a few minutes to jot down your feelings.

Additional Peak Smoking Times

There may be times in your day that you find personally challenging like break time at work, leaving work, waiting for public transportation, driving, etc. If your chosen stop smoking aid is electronic cigarettes, you may rely on them to help you satisfy your cravings. Other habitual smoking behavior modification techniques you could try include: Keeping light snacks or easy to handle fidgeting toys accessible; reciting your list of reasons why you stopped smoking in the first place; and focusing your attention on more important details like drivers around you, something you could do to help a fellow human being, or any other estimable act that would help improve your outlook on life and self positively.

Successful recovery from nicotine addiction starts with the time you invest to create a powerful quit smoking toolbox to which you can refer to help you with various triggers. If you want to stop smoking cigarettes forever; give yourself a fair chance and explore the ways in which you can engage in habitual smoking behavior modification.

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Michael Westbrook Stop Smoking –
About the Author:

You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!

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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!

August 29, 2010

How To Stop Smoking Cannabis And Control Your Weed Addiction

by The Gangsta, The Killer and The Dope Dealer

How To Stop Smoking Cannabis And Control Your Weed Addiction

How To Stop Smoking Cannabis – People that have a heavy weed addiction are in very serious danger. Not just from suffering health but the general day to day tasks life throws at you. Having a weed addiction can have a very negative effect on so many things, you could struggle to get a job, lose a tonne of money and slowly alienate your friends. If you want to stop smoking cannabis then you are in the right place.

Why Giving Up Cannabis Is Important

Smoking weed is a very expensive habit and the worse your addiction then the more your bank account will suffer. Cannabis is illegal in almost every country and can get you in serious touble if you are caught in possession.

Think about how much better your lifestyle would be if you learnt how to stop smoking cannabis. Here are just a few reasons off the top of my head.

It will benefit your health.

It will save you cash.

It will give you more free time.

It will open career opportunities.

It will improve your social and working life.

Learning how to control your weed addiction isn’t easy. In fact it is very difficult, it can however be made a lot less stressful if you follow a well made and well structured guide.

How To Stop Smoking Cannabis

If you have looked into quitting weed then you will know that there are hundreds of different methods you could try out. Some see better results than others but at the end of the day it’s all about what works best for you. The negatives of a lot of methods is that they try to cut it straight out of your system. This usually doesn’t work.

There are very quick methods to learning to control your weed addiction and if you have looked online you will probably heard of Cannabis Coach. Cannabis Coach is a program that can be downloaded online, it is designed by addicts that have been successful in quitting. A large percentage of people that have used the program have been clean in just a few weeks.

Want to learn how to control your weed addiction? Visit: Stop Smoking Cannabis

Finding out how to get yourself off pot is a very hard task. Cannabis Coach offers a quick and easy solution that anyone can follow.

Want to learn how to stop smoking cannabis? Visit: Control Your Weed Addiction