April 6, 2011
Habitual Smoking Behavior Modification | Food Behavior Modification to Prevent Quit Smoking Weight Gain!
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Home Page > Self Improvement > Addictions > Habitual Smoking Behavior Modification | Food Behavior Modification to Prevent Quit Smoking Weight Gain!
Habitual Smoking Behavior Modification | Food Behavior Modification to Prevent Quit Smoking Weight Gain!
Posted: Dec 28, 2010 |Comments: 0
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Habitual smoking behavior modification can go easily askew when food behavior modification is a pressing matter. Thanks to the United States Department of Agriculture and the information they provide online with the food pyramid, one can finally get all the answers they seek about ‘proper diet and nutrition!’ The fact that obesity is a major concern in the United States lends great credibility to the fear of weight gain that acts as a barrier to smokers who want to finally stop smoking. There are habitual smoking behavior modification steps you can take to prevent weight gain and possibly even lose pounds or inches in the process of quitting smoking!
Use Your After Meal Craving to Smoke a Cigarette as Your Success Catalyst for Habitual Smoking Behavior Modification!
If your schedule permits, you could build your entire recovery plan around your obsession to smoke after you eat! Undoubtedly, meals are one of the most universal peak smoking times for smokers. As such, facing the obsession head on multiple times a day will help you get more practice battling your nicotine demons, eating more healthfully, and engaging in physical activity that will introduce new habits and ideas into your head.
Habitual smoking behavior modification is the art of creating new habits that enrich your daily life; and experts say that 6 or so small meals or snacks throughout the day is much more beneficial than 3 traditional full course meals…What an excellent starting place for a quit smoking weight gain prevention plan!
Habitual Smoking Behavior Modification Large Breakfast
As part of your habitual smoking behavior modification plan, you could start out your day with a large breakfast featuring plenty of protein, whole grains, Vitamin C, iron, and other vital nutrients that will help you begin to not only improve your health, but also combat each nicotine craving more easily. Perhaps your schedule will allow you to take a quick stroll around the block and fill your lungs with morning air. Do you have a puppy to walk or any other domestic animal that might share your appreciation for the outdoors?
Habitual Smoking Behavior Modification Mid Morning and Afternoon Hour Snacks
This is the part where easily accessible packaged and processed foods can sway you to make time-saving decisions that are as rough on your pocketbook as they are on your waistline. Try not to give in to the temptation of the highly saturated fatty foods that are all around in our current society! You can still find fresh fruit, crunchy raw vegetables, delicious crackers, and even low-fat sweet snacks for those who can’t seem to get control over your sweet tooth.
Fruit is naturally sweet, however, and it comes in all shapes, sizes and flavors! Furthermore, according to the USDA, most adults require around 2 cups of fruit daily. If you have a sweet tooth you need cured, try preparing some mandarin oranges, red or yellow apples, cantaloupe, watermelon, grapes, or any other fruit in the morning to snack on throughout the day.
For those who prefer to spread vegetable intake out during the day as a healthy habitual smoking behavior modification practice, there are just as many possibilities; and the recommended daily serving for adults is as high to 2 ½ – 3 cups! Mushrooms, tomatoes, cucumbers, carrots, celery, various beans, corn, and other highly accessible fresh vegetables are very easily acquired, prepared and stored for random consumption as light snacks in the morning hours. Many recovering smokers pack miniature baggies with a snack-sized serving to grab on break for ‘munching while walking’ – which is an excellent alternative to smoking cigarettes for numerous obvious reasons! Plus, by the time you’re done with your snack, it will be time to go back to work or back inside if you are a stay at home individual.
Be certain to take special note of potential dead time before it occurs. Otherwise, you will be neglecting one of the most vital aspects of your habitual smoking behavior modification. If you have nothing else to do, exercise! Whether you find a program on your local cable provider or you join a gym, your body, lungs and overall state of health will reap huge rewards! If your physical capabilities are limited, keeping a journal is a good idea for anybody, especially a recovering cigarette smoker.
Habitual Smoking Behavior Modification Later Meals
As the day draws closer to its end, you want to keep your food intake comparable to the amount of physical activity in which you’ll be engaging. If you are not going to spend energy to burn calories later on in the evening, you will want to try to keep your snacking minimal and choose food that are low in calories from fat and high in vital recommended nutrients established by the United States Department of Agriculture in the constantly updated and researched food pyramid.
Whether you quit smoking with electronic cigarettes, another stop smoking aid or by committing to a habitual smoking behavior modification plan, familiarizing yourself with healthy ways to maintain or restore your target body weight can only help in your efforts to modify your smoking behavior and recover from nicotine addiction forever.
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Michael Westbrook Stop Smoking –
About the Author:
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
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Article Tags:
habitual smoking behavior, smoking behavior modification, stop, quit, smoking, food, obsession, eating disorder, nicotine, addiction
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
Filed under Smoking Sides
January 24, 2011
Habitual Smoking Behavior Modification | Simple Smoking Behavior Modification Techniques to Take Back Control of Your Life!
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Home Page > Health > Quit Smoking > Habitual Smoking Behavior Modification | Simple Smoking Behavior Modification Techniques to Take Back Control of Your Life!
Habitual Smoking Behavior Modification | Simple Smoking Behavior Modification Techniques to Take Back Control of Your Life!
Posted: Dec 27, 2010 |Comments: 0
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Habitual smoking behavior modification is an aspect of smoking behavior modification, which is a broad term that includes all levels of modifying smoking behaviors to minimize the control nicotine addiction has over the life of a cigarette smoker. Smoking behavior modification must exist on many levels to increase the likelihood of permanently quitting cigarettes. The most basic plan of action for smoking behavior modification is designed to train your brain to create different ‘habits’ other than smoking cigarettes.
Because the actual habit of smoking is deeply ingrained in your daily activities, overcoming the habitual urges to smoke can be quite challenging! Even more of a challenge is the art of placing just the right amount of energy into your habit busting exercises. Too much of a focus leads you into more advanced smoking behavior modification, threatening to open a flood gate of emotions with which you’re not yet equipped to deal. Not placing enough energy on establishing healthy alternatives to smoking cigarettes can render you helpless in the fight against your tobacco addiction, leaving you at step 1 for a longer period of time than is actually necessary.
Habitual Peak Smoking Times
The most effective battle plan for habitual smoking behavior modification starts with the review of your peak smoking times. The fact that you smoke a cigarette right after a meal, upon awakening, etc is a manifestation of your nicotine addiction rather than an indication of the underlying emotional energy feeding your disease. As such, it is imperative that you identify simple steps you can take to begin to introduce a new set of habits into your life. What might these healthy alternatives include?
Morning Smoke
Battling your morning craving (especially on your first day) is TOUGH. For many smokers trying to quit smoking, this hurdle will prove to be their downfall numerous times before success is realized. The more emphasis you place on your recovery, you can begin to build a foundation that will help you avoid being one of those stop smoking statistics.
One of the first things you can do is get up a few minutes later than you normally would. Not having the time to smoke in the morning before you have to put yourself together for the day ahead of you will serve as a significant smoke deter, as your sense of responsibility <sometimes> dominates the will to smoke.
Another thing you can do in the morning is: Develop a regular meditation and prayer ritual. If you are of an agnostic faith or you have a problem with the overall concept of a Higher Power; don’t let that stop you from taking time to get to know yourself better. You don’t have to pray to anybody or anything…You can simply wish health on those you care about and affirm out loud your desire to quit smoking cigarettes forever. And meditation…An opportunity for you to sit quietly and gain a deeper understanding of your self, your beliefs, and the situations you face in life at the current time. If you give this practice a fair chance, you might possibly find yourself in utter amazement at the insight gained and subsequent answers to life-defining decisions you need to make.
You could also try other simple steps toward habitual smoking behavior modification techniques like brushing your teeth immediately upon awakening, enjoying a well-balanced nutritional breakfast, preparing a day’s worth of healthful snacks, a morning exercise routing, or one of many other possibilities that you are free to come up with during your quit smoking preparation and brain-storming.
After Meal Cigarette
Smoking after meals is a highly common practice among smokers. Unfortunately, this is one of the peak smoking times that has the potential to affect you significantly for months into your recovery. Preparing yourself adequately for the turbulence you are almost guaranteed to face will make the difference between your successfully quitting smoking and experiencing a nicotine relapse.
Dental health wise, one of the best things you can do after each meal is floss and brush. Realistically, completing this action after every meal may be somewhat challenging to some schedules. You did always, however, find time to smoke cigarettes; so it’s important that you invest the same ‘lustful energy’ into your recovery. Preparing a mini dental kit to keep in your car, at work, or any other handy place will provide the means necessary to replace your smoking habit with taking care of your smile. To complete your brushing and flossing you need little more than a sink with running water, which is not hard to come by.
If you still have empty spaces in time you need to fill, take a walk, call a friend, or take a few minutes to jot down your feelings.
Additional Peak Smoking Times
There may be times in your day that you find personally challenging like break time at work, leaving work, waiting for public transportation, driving, etc. If your chosen stop smoking aid is electronic cigarettes, you may rely on them to help you satisfy your cravings. Other habitual smoking behavior modification techniques you could try include: Keeping light snacks or easy to handle fidgeting toys accessible; reciting your list of reasons why you stopped smoking in the first place; and focusing your attention on more important details like drivers around you, something you could do to help a fellow human being, or any other estimable act that would help improve your outlook on life and self positively.
Successful recovery from nicotine addiction starts with the time you invest to create a powerful quit smoking toolbox to which you can refer to help you with various triggers. If you want to stop smoking cigarettes forever; give yourself a fair chance and explore the ways in which you can engage in habitual smoking behavior modification.
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Michael Westbrook Stop Smoking –
About the Author:
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
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