January 24, 2011
Habitual Smoking Behavior Modification | Simple Smoking Behavior Modification Techniques to Take Back Control of Your Life!
Habitual Smoking Behavior Modification | Simple Smoking Behavior Modification Techniques to Take Back Control of Your Life!
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Home Page > Health > Quit Smoking > Habitual Smoking Behavior Modification | Simple Smoking Behavior Modification Techniques to Take Back Control of Your Life!
Habitual Smoking Behavior Modification | Simple Smoking Behavior Modification Techniques to Take Back Control of Your Life!
Posted: Dec 27, 2010 |Comments: 0
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Habitual smoking behavior modification is an aspect of smoking behavior modification, which is a broad term that includes all levels of modifying smoking behaviors to minimize the control nicotine addiction has over the life of a cigarette smoker. Smoking behavior modification must exist on many levels to increase the likelihood of permanently quitting cigarettes. The most basic plan of action for smoking behavior modification is designed to train your brain to create different ‘habits’ other than smoking cigarettes.
Because the actual habit of smoking is deeply ingrained in your daily activities, overcoming the habitual urges to smoke can be quite challenging! Even more of a challenge is the art of placing just the right amount of energy into your habit busting exercises. Too much of a focus leads you into more advanced smoking behavior modification, threatening to open a flood gate of emotions with which you’re not yet equipped to deal. Not placing enough energy on establishing healthy alternatives to smoking cigarettes can render you helpless in the fight against your tobacco addiction, leaving you at step 1 for a longer period of time than is actually necessary.
Habitual Peak Smoking Times
The most effective battle plan for habitual smoking behavior modification starts with the review of your peak smoking times. The fact that you smoke a cigarette right after a meal, upon awakening, etc is a manifestation of your nicotine addiction rather than an indication of the underlying emotional energy feeding your disease. As such, it is imperative that you identify simple steps you can take to begin to introduce a new set of habits into your life. What might these healthy alternatives include?
Morning Smoke
Battling your morning craving (especially on your first day) is TOUGH. For many smokers trying to quit smoking, this hurdle will prove to be their downfall numerous times before success is realized. The more emphasis you place on your recovery, you can begin to build a foundation that will help you avoid being one of those stop smoking statistics.
One of the first things you can do is get up a few minutes later than you normally would. Not having the time to smoke in the morning before you have to put yourself together for the day ahead of you will serve as a significant smoke deter, as your sense of responsibility <sometimes> dominates the will to smoke.
Another thing you can do in the morning is: Develop a regular meditation and prayer ritual. If you are of an agnostic faith or you have a problem with the overall concept of a Higher Power; don’t let that stop you from taking time to get to know yourself better. You don’t have to pray to anybody or anything…You can simply wish health on those you care about and affirm out loud your desire to quit smoking cigarettes forever. And meditation…An opportunity for you to sit quietly and gain a deeper understanding of your self, your beliefs, and the situations you face in life at the current time. If you give this practice a fair chance, you might possibly find yourself in utter amazement at the insight gained and subsequent answers to life-defining decisions you need to make.
You could also try other simple steps toward habitual smoking behavior modification techniques like brushing your teeth immediately upon awakening, enjoying a well-balanced nutritional breakfast, preparing a day’s worth of healthful snacks, a morning exercise routing, or one of many other possibilities that you are free to come up with during your quit smoking preparation and brain-storming.
After Meal Cigarette
Smoking after meals is a highly common practice among smokers. Unfortunately, this is one of the peak smoking times that has the potential to affect you significantly for months into your recovery. Preparing yourself adequately for the turbulence you are almost guaranteed to face will make the difference between your successfully quitting smoking and experiencing a nicotine relapse.
Dental health wise, one of the best things you can do after each meal is floss and brush. Realistically, completing this action after every meal may be somewhat challenging to some schedules. You did always, however, find time to smoke cigarettes; so it’s important that you invest the same ‘lustful energy’ into your recovery. Preparing a mini dental kit to keep in your car, at work, or any other handy place will provide the means necessary to replace your smoking habit with taking care of your smile. To complete your brushing and flossing you need little more than a sink with running water, which is not hard to come by.
If you still have empty spaces in time you need to fill, take a walk, call a friend, or take a few minutes to jot down your feelings.
Additional Peak Smoking Times
There may be times in your day that you find personally challenging like break time at work, leaving work, waiting for public transportation, driving, etc. If your chosen stop smoking aid is electronic cigarettes, you may rely on them to help you satisfy your cravings. Other habitual smoking behavior modification techniques you could try include: Keeping light snacks or easy to handle fidgeting toys accessible; reciting your list of reasons why you stopped smoking in the first place; and focusing your attention on more important details like drivers around you, something you could do to help a fellow human being, or any other estimable act that would help improve your outlook on life and self positively.
Successful recovery from nicotine addiction starts with the time you invest to create a powerful quit smoking toolbox to which you can refer to help you with various triggers. If you want to stop smoking cigarettes forever; give yourself a fair chance and explore the ways in which you can engage in habitual smoking behavior modification.
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
Filed under Smoking Sides
December 16, 2010
Various Stop Smoking Techniques
Various Stop Smoking Techniques
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Home Page > Health > Various Stop Smoking Techniques
Various Stop Smoking Techniques
Posted: Feb 05, 2010 |Comments: 0
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Smoking and human life expectancy share an inverse relationship. An increase in the former brings a decrease in the quality as well as length of the latter. The smoke that enters human body during a cigarette smoking session is replete with a very hazardous substance called nicotine. Active as well as passive smokers suffer greatly due to smoking generated diseases. It is not surprising to see the escalating number of human lives that come to an end every day. In view of the alarming death rates caused by cigarette smoking, doctors have started developing new therapies. This article attempts to list the various methods and measures taken in this direction to thwart people into getting into this vicious cycle.
When starting to save a smoker from the habit of smoking, the first thing that has to be done is to cleanse his body of excess nicotine. The various kinds of nicotine therapies and nicotine replacement therapies work towards serving this very purpose. During the treatment period, the individual must restrain himself from smoking by being fed with fixed doses of nicotine so as to avoid any detrimental repercussions. This will serve to keep the person in a very balanced state. This will also minimize the smoker’s craving for cigarettes, and the dose of nicotine can be reduced gradually over time.
Nicotine substitution is also carried out by making use of nicotine laced chewing gums. This method, included in many smoking cessation programs, can be traced back to the year 1972 and it was approved in 1984. These nicotine gums were effective to a great extent but lost its efficacy when people started getting used to them. In addition to nicotine- gums, nasal sprays, inhalers and skin patches, there are some other devices also that work towards the same cause. Users who are keen on quitting the habit put the nicotine patches to have assistance as and when needed.
Some prescription drugs have also been found to be of great help to hard core smokers in getting rid of smoking addiction. Basically, most of these drugs are antidepressants in nature and are prescribed by doctors to patients suffering from depression. But, these drugs have great efficacy in controlling the habit of smoking. Negative Stimulus is another method employed for quitting the habit of smoking. It involves administering feeble electric shocks that instils in the person an aversion to smoke. The governments in various countries as well as some non-profit organizations have kicked off quit smoking campaigns and programs in order to make people aware of the deleterious effects of smoking.
Hypnosis therapy is a psychotic therapy that helps in lessening one’s obsession to smoke. This particular therapy purges the smoker of pro-smoking thoughts and instils in him an anti-smoking concept. This is successful due to the fact that hypnosis takes the person undergoing treatment to a semi-conscious state where his mind can be programmed to do some things which the expert wants him to carry out. Regular and controlled treatment using hypnosis can diminish one’s craving to a good extent.
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I delete retarded comments. Deal with it. Rody Walker performing The Pro-Smoking Cigarette Song. Given out with a FREE CD at a secret show on June 20, 2009. Being that this CD was given out for free, I assume there are no copyright issues. Photo taken from Flickr. Download the track here: www.mediafire.com
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November 17, 2010
Various Stop Smoking Techniques
Various Stop Smoking Techniques
Various Stop Smoking Techniques
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Home Page > Health > Various Stop Smoking Techniques
Various Stop Smoking Techniques
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Various Stop Smoking Techniques
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Smoking and human life expectancy share an inverse relationship. An increase in the former brings a decrease in the quality as well as length of the latter. The smoke that enters human body during a cigarette smoking session is replete with a very hazardous substance called nicotine. Active as well as passive smokers suffer greatly due to smoking generated diseases. It is not surprising to see the escalating number of human lives that come to an end every day. In view of the alarming death rates caused by cigarette smoking, doctors have started developing new therapies. This article attempts to list the various methods and measures taken in this direction to thwart people into getting into this vicious cycle.
When starting to save a smoker from the habit of smoking, the first thing that has to be done is to cleanse his body of excess nicotine. The various kinds of nicotine therapies and nicotine replacement therapies work towards serving this very purpose. During the treatment period, the individual must restrain himself from smoking by being fed with fixed doses of nicotine so as to avoid any detrimental repercussions. This will serve to keep the person in a very balanced state. This will also minimize the smoker’s craving for cigarettes, and the dose of nicotine can be reduced gradually over time.
Nicotine substitution is also carried out by making use of nicotine laced chewing gums. This method, included in many smoking cessation programs, can be traced back to the year 1972 and it was approved in 1984. These nicotine gums were effective to a great extent but lost its efficacy when people started getting used to them. In addition to nicotine- gums, nasal sprays, inhalers and skin patches, there are some other devices also that work towards the same cause. Users who are keen on quitting the habit put the nicotine patches to have assistance as and when needed.
Some prescription drugs have also been found to be of great help to hard core smokers in getting rid of smoking addiction. Basically, most of these drugs are antidepressants in nature and are prescribed by doctors to patients suffering from depression. But, these drugs have great efficacy in controlling the habit of smoking. Negative Stimulus is another method employed for quitting the habit of smoking. It involves administering feeble electric shocks that instils in the person an aversion to smoke. The governments in various countries as well as some non-profit organizations have kicked off quit smoking campaigns and programs in order to make people aware of the deleterious effects of smoking.
Hypnosis therapy is a psychotic therapy that helps in lessening one’s obsession to smoke. This particular therapy purges the smoker of pro-smoking thoughts and instils in him an anti-smoking concept. This is successful due to the fact that hypnosis takes the person undergoing treatment to a semi-conscious state where his mind can be programmed to do some things which the expert wants him to carry out. Regular and controlled treatment using hypnosis can diminish one’s craving to a good extent.
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Ross Jacky –
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The author is an SEO copy writer and internet marketing specialist. To know more about
e-pipe and e-liquid refill visit epuffer.eu
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Various Stop Smoking Techniques
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Home Page > Health > Various Stop Smoking Techniques
Various Stop Smoking Techniques
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Various Stop Smoking Techniques
By: Ross Jacky
About the Author
The author is an SEO copy writer and internet marketing specialist. To know more about
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Smoking and human life expectancy share an inverse relationship. An increase in the former brings a decrease in the quality as well as length of the latter. The smoke that enters human body during a cigarette smoking session is replete with a very hazardous substance called nicotine. Active as well as passive smokers suffer greatly due to smoking generated diseases. It is not surprising to see the escalating number of human lives that come to an end every day. In view of the alarming death rates caused by cigarette smoking, doctors have started developing new therapies. This article attempts to list the various methods and measures taken in this direction to thwart people into getting into this vicious cycle.
When starting to save a smoker from the habit of smoking, the first thing that has to be done is to cleanse his body of excess nicotine. The various kinds of nicotine therapies and nicotine replacement therapies work towards serving this very purpose. During the treatment period, the individual must restrain himself from smoking by being fed with fixed doses of nicotine so as to avoid any detrimental repercussions. This will serve to keep the person in a very balanced state. This will also minimize the smoker’s craving for cigarettes, and the dose of nicotine can be reduced gradually over time.
Nicotine substitution is also carried out by making use of nicotine laced chewing gums. This method, included in many smoking cessation programs, can be traced back to the year 1972 and it was approved in 1984. These nicotine gums were effective to a great extent but lost its efficacy when people started getting used to them. In addition to nicotine- gums, nasal sprays, inhalers and skin patches, there are some other devices also that work towards the same cause. Users who are keen on quitting the habit put the nicotine patches to have assistance as and when needed.
Some prescription drugs have also been found to be of great help to hard core smokers in getting rid of smoking addiction. Basically, most of these drugs are antidepressants in nature and are prescribed by doctors to patients suffering from depression. But, these drugs have great efficacy in controlling the habit of smoking. Negative Stimulus is another method employed for quitting the habit of smoking. It involves administering feeble electric shocks that instils in the person an aversion to smoke. The governments in various countries as well as some non-profit organizations have kicked off quit smoking campaigns and programs in order to make people aware of the deleterious effects of smoking.
Hypnosis therapy is a psychotic therapy that helps in lessening one’s obsession to smoke. This particular therapy purges the smoker of pro-smoking thoughts and instils in him an anti-smoking concept. This is successful due to the fact that hypnosis takes the person undergoing treatment to a semi-conscious state where his mind can be programmed to do some things which the expert wants him to carry out. Regular and controlled treatment using hypnosis can diminish one’s craving to a good extent.
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The author is an SEO copy writer and internet marketing specialist. To know more about
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I delete retarded comments. Deal with it. Rody Walker performing The Pro-Smoking Cigarette Song. Given out with a FREE CD at a secret show on June 20, 2009. Being that this CD was given out for free, I assume there are no copyright issues. Photo taken from Flickr. Download the track here: www.mediafire.com
Find More Pro Smoking Articles
Filed under Pro Smoking
September 20, 2010
Various Stop Smoking Techniques
Various Stop Smoking Techniques
Smoking and human life expectancy share an inverse relationship. An increase in the former brings a decrease in the quality as well as length of the latter. The smoke that enters human body during a cigarette smoking session is replete with a very hazardous substance called nicotine. Active as well as passive smokers suffer greatly due to smoking generated diseases. It is not surprising to see the escalating number of human lives that come to an end every day. In view of the alarming death rates caused by cigarette smoking, doctors have started developing new therapies. This article attempts to list the various methods and measures taken in this direction to thwart people into getting into this vicious cycle.
When starting to save a smoker from the habit of smoking, the first thing that has to be done is to cleanse his body of excess nicotine. The various kinds of nicotine therapies and nicotine replacement therapies work towards serving this very purpose. During the treatment period, the individual must restrain himself from smoking by being fed with fixed doses of nicotine so as to avoid any detrimental repercussions. This will serve to keep the person in a very balanced state. This will also minimize the smoker’s craving for cigarettes, and the dose of nicotine can be reduced gradually over time.
Nicotine substitution is also carried out by making use of nicotine laced chewing gums. This method, included in many smoking cessation programs, can be traced back to the year 1972 and it was approved in 1984. These nicotine gums were effective to a great extent but lost its efficacy when people started getting used to them. In addition to nicotine- gums, nasal sprays, inhalers and skin patches, there are some other devices also that work towards the same cause. Users who are keen on quitting the habit put the nicotine patches to have assistance as and when needed.
Some prescription drugs have also been found to be of great help to hard core smokers in getting rid of smoking addiction. Basically, most of these drugs are antidepressants in nature and are prescribed by doctors to patients suffering from depression. But, these drugs have great efficacy in controlling the habit of smoking. Negative Stimulus is another method employed for quitting the habit of smoking. It involves administering feeble electric shocks that instils in the person an aversion to smoke. The governments in various countries as well as some non-profit organizations have kicked off quit smoking campaigns and programs in order to make people aware of the deleterious effects of smoking.
Hypnosis therapy is a psychotic therapy that helps in lessening one’s obsession to smoke. This particular therapy purges the smoker of pro-smoking thoughts and instils in him an anti-smoking concept. This is successful due to the fact that hypnosis takes the person undergoing treatment to a semi-conscious state where his mind can be programmed to do some things which the expert wants him to carry out. Regular and controlled treatment using hypnosis can diminish one’s craving to a good extent.
The author is an SEO copy writer and internet marketing specialist. To know more about
e-pipe and e-liquid refill visit epuffer.eu
I delete retarded comments. Deal with it. Rody Walker performing The Pro-Smoking Cigarette Song. Given out with a FREE CD at a secret show on June 20, 2009. Being that this CD was given out for free, I assume there are no copyright issues. Photo taken from Flickr. Download the track here: www.mediafire.com
Filed under Pro Smoking
September 13, 2010
Various Stop Smoking Techniques
Various Stop Smoking Techniques
Smoking and human life expectancy share an inverse relationship. An increase in the former brings a decrease in the quality as well as length of the latter. The smoke that enters human body during a cigarette smoking session is replete with a very hazardous substance called nicotine. Active as well as passive smokers suffer greatly due to smoking generated diseases. It is not surprising to see the escalating number of human lives that come to an end every day. In view of the alarming death rates caused by cigarette smoking, doctors have started developing new therapies. This article attempts to list the various methods and measures taken in this direction to thwart people into getting into this vicious cycle.
When starting to save a smoker from the habit of smoking, the first thing that has to be done is to cleanse his body of excess nicotine. The various kinds of nicotine therapies and nicotine replacement therapies work towards serving this very purpose. During the treatment period, the individual must restrain himself from smoking by being fed with fixed doses of nicotine so as to avoid any detrimental repercussions. This will serve to keep the person in a very balanced state. This will also minimize the smoker’s craving for cigarettes, and the dose of nicotine can be reduced gradually over time.
Nicotine substitution is also carried out by making use of nicotine laced chewing gums. This method, included in many smoking cessation programs, can be traced back to the year 1972 and it was approved in 1984. These nicotine gums were effective to a great extent but lost its efficacy when people started getting used to them. In addition to nicotine- gums, nasal sprays, inhalers and skin patches, there are some other devices also that work towards the same cause. Users who are keen on quitting the habit put the nicotine patches to have assistance as and when needed.
Some prescription drugs have also been found to be of great help to hard core smokers in getting rid of smoking addiction. Basically, most of these drugs are antidepressants in nature and are prescribed by doctors to patients suffering from depression. But, these drugs have great efficacy in controlling the habit of smoking. Negative Stimulus is another method employed for quitting the habit of smoking. It involves administering feeble electric shocks that instils in the person an aversion to smoke. The governments in various countries as well as some non-profit organizations have kicked off quit smoking campaigns and programs in order to make people aware of the deleterious effects of smoking.
Hypnosis therapy is a psychotic therapy that helps in lessening one’s obsession to smoke. This particular therapy purges the smoker of pro-smoking thoughts and instils in him an anti-smoking concept. This is successful due to the fact that hypnosis takes the person undergoing treatment to a semi-conscious state where his mind can be programmed to do some things which the expert wants him to carry out. Regular and controlled treatment using hypnosis can diminish one’s craving to a good extent.
The author is an SEO copy writer and internet marketing specialist. To know more about
e-pipe and e-liquid refill visit epuffer.eu
Related Pro Smoking Articles
Filed under Pro Smoking