Good Reasons To Quit Smoking Today, What Are They?

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Home Page > Health > Quit Smoking > Good Reasons To Quit Smoking Today, What Are They?

Good Reasons To Quit Smoking Today, What Are They?

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Posted: Nov 03, 2009 |Comments: 0
| Views: 221 |

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Should you quit your smoking habit? Well, everybody has his own personal reason to quit smoking. It is plain obvious that the best reason to quit smoking is because it is bad for a person’s health. There is just no denying to that fact. Even if some heavy smokers survive during their old age, smoking did not help them do that.

Everybody knows that each stick of cigarette is a small stab at your life. More than four thousand poisonous substances in cigarette exists. Lung damage is absolutely inevitable and lung cancer is also likely.

Another reason why some smokers quit smoking is because each smoke seems to be a waste of money at a time when each dime is valuable. The accumulated amount of cigarettes purchased is like your money burnt. There is certainly a lot more productive and healthier things to spend money on.

If one does not care about his or her own health, then he should think about the health damage he or she is doing to others who live near him or her. The fact is that second hand smoke is even more hazardous than first hand smoke. Second hand smoke stays a longer time in the air, invisible and unnoticed. Those who live around the area cannot escape breathing it in. Thus, smoking at home will also increase lung illnesses such as colds, and cancer to everyone living in the same house such as family and friends.

Aside from health reasons, it will also damage your look too. Smoking is proven to rob one’s skin of its health. It makes one prone to pimples and other blemishes. In time, it will make one’s skin age, wrinkle, sag, and wear out faster than it would normally do.

Personal reasons for quitting abound. Some people have been asked to quit by their loved ones or family, whom are of course worried as well as discomforted. Smokers who really want to quit may have had it with the ridiculous and vicious cycle of addiction. It really affect’s one’s self image.

It does not really matter what the main reason for quitting smoking is, the most important thing is to quit starting right here and right now. It might be tough for a start. It might even be tougher if the person is going through some issues right now since cigarettes are always used as a crutch to help you get on the day. But really, after this, you will find that you are a better person with a cleaner and clearer perspective.

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Salt Crystal Lamps – Do They Work?

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Home Page > Health > Salt Crystal Lamps – Do They Work?

Salt Crystal Lamps – Do They Work?

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Posted: Nov 06, 2010 |Comments: 0
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Himalayan salt crystal lamps are used for centuries for their reputed health benefits, however do they work? According to several health consultants, salt rock lamps provide a myriad of health benefits.
THE SCIENCE
From a scientific perspective, this can be how salt crystal lamps work.
The atomic structure of crystal salt is certain electrically, not molecularly, and this permits the salt crystal to change back and forth from a crystalline to a liquid state.
The warmth of the bulb in the salt crystal lamp creates the next surface temperature than the surrounding air within the room. This attracts water molecules in the cooler surrounding air, ensuing in condensation on the surface of the rock crystal. This method allows the electrically bound sodium chloride mineral to separate into independent (positive) sodium and (negative) chloride ions.
Once the water molecules evaporate, the sodium and chloride ions revert to their crystalline mineral form. This natural ionization method takes place over and over again, invisible to the attention, and does not have an effect on the standard of the salt crystal.
When lit by a little lightweight bulb of fifteen watt or less, a rock crystal salt lamp emits an electrical charge that releases healthy negative ions into the air. These negative ions kill bacteria, molds, mildews and spores, odors, cigarette smoke, chemical gases, pet odors, pollens, mud and mud mites, animal dander, viruses, static electricity, carbon monoxide, and abundant more.
NEGATIVE IONS
In nature, negative ions are created through forces of rain storms, waterfalls, lightening, sunlight, ocean waves and winds. In fresh country air, we have a tendency to find up to four,000 negative ions per cubic centimeter (the dimensions of a sugar cube).Up to ten,000 negative ions are found near heavy surf, or close to a waterfall. That’s why we tend to feel thus refreshed and energized when we are close to these environments.
By distinction, the number of negative ions in metropolitan areas often will not even reach a hundred!
Our homes are terribly usually the source of the many health risks. For instance, many pollutants found within the air reside attach themselves to floating mud particles. During a take a look at conducted by the U.S. Department of Agriculture, they found 53% less dust, and ninety five% less bacteria, in the air by ionizing the room.
Smart Housekeeping Magazine, in March 1999, had its engineers check an ionizer by using a smoke test, and found that it cleared out the smoke in a very tank.
THE HEALTH BENEFITS
Health practitioners in Europe, North America, Australia and Japan have been using salt crystal lamps extensively in their treatments for ailments like snoring, allergies, sinus issues, to reduce asthma attacks, respiratory problems and to enhance the immune system.
Our homes are filled with volatile organic compounds that may seriously affect our health. For instance, a fifteen-year study concluded that girls who make money working from home have a fifty four% higher death rate from cancer than those who work far from home. This was a right away results of the increased exposure to toxic chemicals, many of that are found in common household products. Negative ions can help mitigate these volatile organic compounds.
The Enviromental Protection Agency within the U.S. ranks indoor air pollution together of the top five threats to public health. It should come back as no surprise then that many hospitals in Europe create ionization mandatory.
Yes, Himalayan salt crystal lamps do work. They’re a terribly attractive feature in any house, terribly safe, and will be employed in every room in your home. For optimal results, your salt crystal lamp ought to be left on as a lot of as possible.

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Home Page > Health > Quit Smoking > Electronic Cigarettes are they Healthy

Electronic Cigarettes are they Healthy

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‘Electronic Cigarettes – The Smoking Alternative!’ at first, I found the idea of electronic smoking laughable, as would most tobacco users. However , after pulling my husband over to the booth for a look, it only took us a moment to realize that this was a truly revolutionary invention. Shockingly, the price was reasonable, too!

the vendor made it obvious that it was not meant as a smoking conclusion device, only a much safer and less expensive way to smoke. To date, there isn’t any scientific evidence that they are safer, but it did not take a degree in complicated to see that the lack of smoke, tar and a couple of thousand other ingredients – including the 60-70 known cancer agents and poisons found in tobacco – made the flavored nicotine liquid appear tame in contrast. Moreover, the facility to scale back the nicotine levels from high, medium and low to liquid containing no nicotine whatsoever was an appealing way to wean off nicotine altogether.

naturally, as quickly as I got our new devices home, I had to log online to see what I could find out about them.

the first thing I found was a wide range of different devices and liquids available and not all devices are created equal.

‘I feel free of cigarettes for the 1st time in my life,’ declared James Solie, of Hudson, WI. Solie announced his life has changed in so many ways since he has quit smoking. ‘I used to go to bed at night and could smell the smoke on myself, and it wasn’t good. I don’t miss that. I just feel better in each way possible. I breathe better, don’t have that unpleasant congestion in the morning. My throat feels better. My sense of smell, thus taste, is much better.’ Solie added that his wife is cheerful that he has stop smoking, too.

the indisputable fact that personal vaporizer owners are not smoking is tricky for non-smokers and smoke-free recommends to grasp, because vapor looks equivalent in appearance to smoke. Thus many recommends welcomed contemporary reports of the FDA’s suggested ban on certain electronic cigarettes, due to safety concerns, and proposed bans on their use in public spaces in municipalities in the Big Apple, Connecticut and Oregon. Vaporizer owners fear the public has been falsely given to understand that personal vaporizers aren’t any different than tobacco cigarettes.

Electronic cigarettes may save many lives, providing the FDA doesn’t make them illegal. Responsible vaporizer owners are mystified about the reactions to the revolutionary device, and hope that as the public becomes more informed, they’ll be more certainly received.

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Elvin Sampson –
About the Author:

Is an sales person for a very small non profit organization and likes to write during the little spare time available.

He gets his e-cigarettes from Cheap E-Cigarette

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Where can I buy Stag Signature Electronic Cigarette? I saw it at a party but could not find their website to buy it
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I am 54 and have recently switched from smoking cigarettes x 30 years to using a electronic cigarette. Will I save my skin at this late date to less wrinkles and aging signs on skin, is it too late?

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Home Page > Health > Quit Smoking > Why People Smoke When They Drink?

Why People Smoke When They Drink?

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Posted: Jan 25, 2010 |Comments: 0
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Smokers are either full-time full-pack-smokers or part-time social-smokers. If the social-smokers don’t find smoking attractive enough usually, why does it seem lucrative enough during drinking?
The answer is the numbness achieved by drinking is enhanced by the passage of smoke through the respiratory system. Smoking with all its evils also gives the pleasures of enhanced blood circulation, which combines with other aspects of drinking to enhance mood. Mostly though, people and especially the social-smokers, smoke to nullify the taste of alcohol so they can take the next sip with a sort-of neutral tasting mouth. You may compare it with people using ash to wash their hands. In this case the ash stays on the cigarette but the smoke acts like a caressing and soothing agent. Besides people who have unfortunate lung capacity or other allergies may usually have trouble smoking but are freely able to enjoy the pleasures of many stamina-sticks without any problems under the influence of alcohol.
Another important aspect is peer-pressure. When all your buddies bought something, you had to too. Now when all your fellow-drinkers light up a cigarette, it seems stupid that you don’t. Besides drinking is all about the social experience and the interaction and people who smoke generally interact and socialize a lot more than non-smokers with the smokers. Now legislations have become even tighter and smoking is banned in pubs and public spaces in most parts of the world. That adds a big divide between the sensible and the foolish ones. So if you are a non-smoker competing at work with a smoker-colleague and you go to a bar with your boss and he lights up, and both of them take a little break outside and are able to interact more. You’d think your chances at the job would better off with being a smoker wouldn’t you?
Believe it or not, it becomes such a well-rehearsed habit that a person begins to count time with the number of smokes lit. So the ‘usual’ at the bar may mean two large on-the-rocks and an average of 4 cigarettes in a span of 40 minutes. The fifth cigarette will immediately trigger a leave-bar response to the smoker as he will realize he has been there for the usual amount of time.
Cigarettes and alcohol, each evil worse than the other, are perfect bar-buddies in fact. Both complement each other. You like cigarettes better after being tipsy and you like your drink better with a large order of smoke on the side.
There’s no more scientific-proof or any such for this universal fact. In fact it’s not just the modern bar-enthusiasts that smoke and drink together, ancient civilizations in various parts of the world have shown traditions of smoking and drinking during celebrations. Smoking just enhances the pleasure and high one feels from drinking alcohol. Maybe in future this could change with the anti-smoking laws in bars and pubs. People might finally get over smoking with drinks and may stick to coffee and cigarettes.

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