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Home Page > Health > Breathing Fresh Air: No more Smoke

Breathing Fresh Air: No more Smoke

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Posted: May 18, 2010 |

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All over the world, there is a concerted effort from different sectors of the government to enact stiffer anti-smoking laws due to the overwhelming evidence that cigarette smoking causes lung cancer and other serious diseases. These laws are also being made to deter the proliferation of second hand smoke that causes serious diseases and premature deaths in both adults and children.
There is no more question regarding the veracity of the ill-effects of cigarettes to people who smoke as well as to those who do not smoke. Second hand smoke is a proven cause of lung cancer and heart disease in non-smoking adults. It is also blamed for the so-called sudden infant death syndrome, low birth weight, acute respiratory infections, ear infections and asthma attacks in infants and children. It is responsible for tens of thousands of deaths in the United States of America each year.
There is no risk-free level of exposure to second hand smoke. Every exposure has substantial and immediate adverse effects on cardiovascular and respiratory health. Each cigarette actually contains more than 50 carcinogens.
It is about time that a comprehensive smoke-free law is enacted that will be applied to all workplaces and public places. Comprehensive smoke-free workplace policies are the only effective way to protect non-smokers from second hand smoke. Other approaches, such as the installation of air ventilation systems and the setting-up of smoking and non-smoking sections of rooms are not effective and do not not eliminate chances of exposure.
Contrary to what the critics are saying, the laws protect the health of the general public without harming the business sector. Evidence from peer-reviewed studies shows that smoke-free policies and regulations do not have an adverse economic impact on the hospitality industry.
With this report, all arguments and excuses not to take action are eliminated. Many research and hard economic data have revealed that smoke-free laws do not harm sales or employment in restaurants and bars. In fact, they sometimes have positive feedbacks, such as what happened in New York City after the law has taken effect, business receipts for bars and restaurants increased, their job employment rose, and the number of liquor licenses increased. This happened despite the fact that most establishments complied with the law, and the great majority of New Yorkers supported the law.
Another positive outcome is that smoke-free laws resulted in significant cash savings. According to statistics from the Society of Actuaries in the United States, second hand smoke cost the country around US$ 10 billion a year in health care bills, lost wages, and related expenses.
Even the corporate world has joined the bandwagon by maintaining smoke-free workplaces and providing a specified area for smoking. Some countries, states, provinces, territories, and districts have adopted full smoking bans inside restaurants and bars. Second hand smoke, or passive smoking, is a major preventable cause of death. Since smoking hurts more people than just smokers, smoke-free laws need to be upheld at all times to protect everyone’s right to breathe clean air.

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April 7, 2011

Finding Out More About The American Cancer Society

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Finding Out More About The American Cancer Society

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Home Page > Health > Cancer > Finding Out More About The American Cancer Society

Finding Out More About The American Cancer Society

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Cancer is a devastating disease that has changed the lives of millions around the world. With continued research and more effective treatments, deaths from cancer have been decreasing, and the length of time survivors are able to live in remission is increasing. While a true cure for cancer has yet to be found, current treatment interventions and strategies have proven to successful in many cases. The American Cancer Society is dedicated to eliminating cancer as a major health problem by preventing cancer, saving lives, and diminishing suffering among those most affected by this devastating disease. The American Cancer Society tracks cancer occurrence, including the number of deaths, cases, and how long people survive after diagnosis, in addition to data regarding risk factors for developing cancer and the use of screening results.

Present facts and figures for 2007 for cancer incidence, mortality, survival, cancer risk factors, and annual estimates of expected new cases and deaths by cancer for the general population, Hispanics, African Americans, breast cancer, global cancer statistics, and annual updates for cancer prevention and early detection can be found in various online reports available for immediate download. Read about the latest in cancer research, how cancer affects your life, and the latest happenings at the American Cancer Society at the Cancer Survivors Network at www.acscsn.org. This is a great place to go to find strength and inspiration from a vibrant community of people whose lives have been affected by cancer. Members share their personal stories with a renewed sense of hope that good things are yet to come.

Information and resources for cancer can be found online at the American Cancer Society at www.cancer.org, the nationwide community-based voluntary health organization dedicated to eliminating cancer as a major health problem. Find lots of great information fast, including a guide to quitting smoking, stories of hope, treatment decision tools, bookstore, and employment and volunteer opportunities. Relay for Life.org is an American Cancer Society sponsored event that celebrates survivors, and those lives lost to cancer, and raises awareness about cancer and funds for continuing research and clinical trials, so that one day cancer will be eliminated. Invite a friend to join with you against the fight against cancer. Get information on current research, clinical trials, research grants, public health advertising campaigns, organizing events, fund allocation, and access to links about cancer facts from the American Cancer Society. Celebrate. Remember. Fight Back!

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Smoking is more injurious to women quit smoking

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Smoking is more injurious to women quit smoking

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Home Page > Health > Quit Smoking > Smoking is more injurious to women quit smoking

Smoking is more injurious to women quit smoking

Posted: Feb 26, 2011 |Comments: 0
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Women smokers are just as vulnerable to serious health problems like lung cancer or cardiovascular disease as their male counterparts. In women, however, smoking carries an increased risk of cardiovascular disease because it can affect their hormones, causing an estrogen deficiency. Women smokers are 10 times more likely to die from bronchitis or emphysema and 12 times more likely to die from lung cancer than non-smoking women.The risk of developing life-threatening, smoker-related diseases is even worse for post-menopausal women and women taking birth control pills. Women who smoke and who also take oral contraceptives may have an increased risk of suffering from a heart attack or stroke. If you are a woman smoker aged between 35 and 64, you are statistically nearly five times more likely to suffer from a stroke than a non-smoking woman of the same age.

Smoking is believed to double the risk of cervical cancer. About 30% of all cervical cancers have been attributed to smoking. Smoking women are at a higher risk of early menopause and infertility. If women smoke more than a pack of cigarettes a day or if they had started smoking before they were 18 years of age, then they are placed at a greater risk of infertility. Women who smoke are also at a higher risk of developing osteoporosis and other degenerative bone disorders. Mothers who smoke carry the addictive substance called nicotine directly to the baby through their bloodstream. Women smokers who are pregnant run a greater risk of pregnancy complications, pre-term deliveries, miscarriages, stillbirths, and infant deaths. If a women smokes while pregnant, she has a 33% higher chance of losing her baby before or just after its birth.Smoking can result in low birth-weight as babies born to smokers are, on an average, 7 ounces lighter than those of non-smokers. Even after a child is born, smoking by a parent increases the chances of sudden infant death syndrome, infant deaths, learning disorders, and attention deficit disorder in young children. Smoking during pregnancy increases the risk of developing lung problems and asthma in children.

Though giving up smoking is difficult, it can be achieved with strong determination and discipline. If you want to quit smoking you can keep away or hide your matches, lighter, and ashtrays. On getting the urge to smoke, take a deep breath and hold it for five to ten seconds. Don’t let anyone smoke in your house. Try chewing gum or eat some fruits whenever you feel like smoking. To stay away from smoking, cultivate good habits like reading books or going for walks, join a support group, or talk to your health care provider. Exercise regularly and keep yourself busy.Tests have shown that women may, on an average, find it harder to give up smoking than men. This is despite the fact that women are often more at risk of developing smoking related diseases than men. A woman’s menstrual cycle can affect the symptoms of nicotine withdrawal. Women who are pregnant, or are intending to become pregnant, should generally not use Nicotine Replacement Therapy (NRT) because of the damage that nicotine can cause to the fetus. Women who are breast-feeding should not use NRT because the nicotine that passes into the system can easily enter the breast milk.

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Home Page > Health > Quit Smoking > Reasons why Alcohol Makes You Want To Smoke More

Reasons why Alcohol Makes You Want To Smoke More

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Posted: Jun 16, 2009 | Views: 327 |

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There are a number of reasons why alcohol consumption causes you to want to smoke, some more apparent than others. Read on to find out what all of them are!

First, there’s the obvious one that drinking alcohol lowers your inhibitions and, especially for someone who is trying to quit smoking, makes it harder to resist their temptation to smoke. This is difficult to change because of the way alcohol works with your body, but has its roots in the second reason why drinking makes you want to smoke.

More importantly, though, is that for anybody who has smoked cigarettes for any real period of time (and let’s face it, if you’ve been smoking for two months you aren’t reading this article!) you’ve developed a substantial connection between drinking and smoking. Look outside every bar you can find and you’re guaranteed to find a smattering of cigarette butts lying around there.

Especially as someone who has just started smoking, having one after a few drinks is an excellent feeling. As such, the groundwork is laid for a continuing connection that will become rather difficult to break unless approached correctly. Luckily, that correct approach isn’t really too surprising: you just need to teach your subconscious that smoking and drinking don’t have to be linked, that you can enjoy a few drinks without having to light up a cigarette.

IT sounds weird (and almost like a basis for alcoholism) but practice drinking without smoking, and you’ll notice that over time you’ll become less inclined to smoke when you’re drinking. Just don’t overdo it with the drinks!

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Home Page > Health > Quit Smoking > Smoking is more injurious to women quit smoking

Smoking is more injurious to women quit smoking

Posted: Feb 26, 2011 |Comments: 0
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Women smokers are just as vulnerable to serious health problems like lung cancer or cardiovascular disease as their male counterparts. In women, however, smoking carries an increased risk of cardiovascular disease because it can affect their hormones, causing an estrogen deficiency. Women smokers are 10 times more likely to die from bronchitis or emphysema and 12 times more likely to die from lung cancer than non-smoking women.The risk of developing life-threatening, smoker-related diseases is even worse for post-menopausal women and women taking birth control pills. Women who smoke and who also take oral contraceptives may have an increased risk of suffering from a heart attack or stroke. If you are a woman smoker aged between 35 and 64, you are statistically nearly five times more likely to suffer from a stroke than a non-smoking woman of the same age.

Smoking is believed to double the risk of cervical cancer. About 30% of all cervical cancers have been attributed to smoking. Smoking women are at a higher risk of early menopause and infertility. If women smoke more than a pack of cigarettes a day or if they had started smoking before they were 18 years of age, then they are placed at a greater risk of infertility. Women who smoke are also at a higher risk of developing osteoporosis and other degenerative bone disorders. Mothers who smoke carry the addictive substance called nicotine directly to the baby through their bloodstream. Women smokers who are pregnant run a greater risk of pregnancy complications, pre-term deliveries, miscarriages, stillbirths, and infant deaths. If a women smokes while pregnant, she has a 33% higher chance of losing her baby before or just after its birth.Smoking can result in low birth-weight as babies born to smokers are, on an average, 7 ounces lighter than those of non-smokers. Even after a child is born, smoking by a parent increases the chances of sudden infant death syndrome, infant deaths, learning disorders, and attention deficit disorder in young children. Smoking during pregnancy increases the risk of developing lung problems and asthma in children.

Though giving up smoking is difficult, it can be achieved with strong determination and discipline. If you want to quit smoking you can keep away or hide your matches, lighter, and ashtrays. On getting the urge to smoke, take a deep breath and hold it for five to ten seconds. Don’t let anyone smoke in your house. Try chewing gum or eat some fruits whenever you feel like smoking. To stay away from smoking, cultivate good habits like reading books or going for walks, join a support group, or talk to your health care provider. Exercise regularly and keep yourself busy.Tests have shown that women may, on an average, find it harder to give up smoking than men. This is despite the fact that women are often more at risk of developing smoking related diseases than men. A woman’s menstrual cycle can affect the symptoms of nicotine withdrawal. Women who are pregnant, or are intending to become pregnant, should generally not use Nicotine Replacement Therapy (NRT) because of the damage that nicotine can cause to the fetus. Women who are breast-feeding should not use NRT because the nicotine that passes into the system can easily enter the breast milk.

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Reasons why Alcohol Makes You Want To Smoke More

by Dave Goodman

Reasons why Alcohol Makes You Want To Smoke More

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Home Page > Health > Quit Smoking > Reasons why Alcohol Makes You Want To Smoke More

Reasons why Alcohol Makes You Want To Smoke More

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There are a number of reasons why alcohol consumption causes you to want to smoke, some more apparent than others. Read on to find out what all of them are!

First, there’s the obvious one that drinking alcohol lowers your inhibitions and, especially for someone who is trying to quit smoking, makes it harder to resist their temptation to smoke. This is difficult to change because of the way alcohol works with your body, but has its roots in the second reason why drinking makes you want to smoke.

More importantly, though, is that for anybody who has smoked cigarettes for any real period of time (and let’s face it, if you’ve been smoking for two months you aren’t reading this article!) you’ve developed a substantial connection between drinking and smoking. Look outside every bar you can find and you’re guaranteed to find a smattering of cigarette butts lying around there.

Especially as someone who has just started smoking, having one after a few drinks is an excellent feeling. As such, the groundwork is laid for a continuing connection that will become rather difficult to break unless approached correctly. Luckily, that correct approach isn’t really too surprising: you just need to teach your subconscious that smoking and drinking don’t have to be linked, that you can enjoy a few drinks without having to light up a cigarette.

IT sounds weird (and almost like a basis for alcoholism) but practice drinking without smoking, and you’ll notice that over time you’ll become less inclined to smoke when you’re drinking. Just don’t overdo it with the drinks!

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Trying to kick the habit once and for all? You may be interested in my other article, does nicotine replacement therapy work, which discusses some of the popular methods used to quit smoking.

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January 26, 2011

Life Insurance – Smokers and Overweights pay over 50% more!

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Home Page > Finance > Life Insurance – Smokers and Overweights pay over 50% more!

Life Insurance – Smokers and Overweights pay over 50% more!

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The life insurance industry is becoming tougher on smokers and those of us who are overweight.

When an insurance company calculates its premiums, it has to work out the risk of you dying whilst the policy is in force. (Or with Critical Illness Insurance, the risk that you will become critically or seriously ill during the policy’s term.) In this context, smoking and obesity have become increasingly important issues.

The life insurance industry pointedly ignores the views of some Pro Smoking Pressure Groups which argue that smokers under the age of 40 have around the same probability of dieing as non smokers. David Pickett, Life Insurance Manager at Sainsbury’s spoke for the insurance industry when he confirmed “Health risks associated with smoking can have a big effect on life cover costs. It is vital for those who have kicked the habit to review their policies”.

Just how big an effect smoking has on life insurance costs was highlighted in a recent snapshot study by www.express-life-insurance.co.uk. This found that the average smoker paid 56% more than a non-smoker. The study was based on nine of the UK’s top insurance companies and examined the premiums quoted for two men aged 30 asking for £100,000 cover over 25 years. The only difference between the application details was that one was a smoker and the other wasn’t.

The life insurance industry has also recently tightened its belt on the overweight members of society. Previously, only people with a Body Mass Index of 33 or more were considered as overweight. This level has now been reduced by 16%. Now anyone with a BMI of 28 or more is likely to face premiums loaded by 50%. If you’re anxious to know whether that includes you, you’ll need a calculator! BMI is calculated by dividing your weight in kilos by your height in meters and the result squared.

So if you’re intending to apply for life insurance is may be as well to loose a few pounds first – oops kilos – and they’re much harder to lose than pounds!

It’s not quite so straightforward for smokers. To qualify as a non-smoker, most insurance companies insist that you must not have “smoked or otherwise consumed any form of nicotine products during the previous 12 months.” Indeed, some companies go further and extend the qualifying period to 5 years!

Because premiums for smokers and chubbies are so high, it becomes even more important to seek out the cheapest possible prices. As you’re an internet surfer, the odds are you’ll land a good discount. Just search for cheap life insurance and let your fingers do the walking!! You’ll still pay more but the discount will soften the impact on the wallet. Expect online savings of 10% – 15%.

Michael is an exclusive financial writer who writes articles primarily about UK family finance. One of the websites he writes for is Life Insurance Quotes Online.

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Michael is an exclusive financial writer who writes articles primarily about UK family finance. One of the websites he writes for is Life Insurance Quotes Online.

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January 19, 2011

Life Insurance – Smokers and Overweights pay over 50% more!

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