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Home Page > Health > Life Away From Cigarettes

Life Away From Cigarettes

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Smoking is a slow poison which kills people gradually. It starts with lighting a cigarette which invades the lungs first and finally affects almost all parts of body like brain, heart, digestive system and may reduce immunity also. It is the major cause for lung cancer and many cardiovascular diseases. Chain smokers are also prone to strokes and mouth cancer. A survey on smoking by US center of disease control says that more than 20% of male as well as female adults smoke. Tobacco and nicotine are the major components in cigarettes to which people get addicted. They affect the environment and have adverse effects on people surrounding also. Quit smoke help is necessary for chain smokers who spoil themselves as well as the surrounding environment.

The major requirement for quitting this habit is to have a strong determination. If someone tries to quit it without any determination they will go back to smoking anytime taking advantage on their stresses and tension. Once you are determined you will come to know the treatment which you require. The easiest way is to gradually reduce the number of cigarettes taken every day. If you are not successful with it you can go for medical treatment. First mental treatment is given in the form of counseling and making them involve in other good activities which will divert them. Few questions will be asked and the answers are analyzed. Based on it the further treating procedure is decided.

There are many psychological ways to quit smoking and the person himself can do it. First, one has to decide upon the time it will be taken for him or her to completely quit it. Keep telling your friends and family about your quitting plan which will encourage you. Decide what you need for quitting it and be ready to face the challenges when you do so. Change the surrounding environment but removing all the traces of cigarettes and things which will make you remember smoking like ash trays, lighters etc. Finally talk to your doctor about your situation and go for further medical treatment if necessary.

Medicines and pills are available for reducing this habit but they have more side effects than curing it. Non nicotine medicines are available which reduces withdrawal symptoms to some extent. If counseling doesn’t work out some medical treatments are available to treat people in a different way. Hypnosis and acupuncture are some of ways which will help out in the case of addictive smokers.

Eating habits of some of the people involve smoking at the end of every meal. Smoking after a meal is very bad as it does not allow the human body to absorb the nutrition which was taken in the meal. Having fresh juices and nutritious desserts will be of great help to control smoking after meal.

Social smoking is a trend nowadays. So as to feel comfortable, people smoke in social situations. Involvement in public speaking and development of their

communication skills will help them out to come out of it. So people should think of them and the family behind them and quit smoking to lead a healthy life.

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The Ultimate Guide To Stop Smoking In 14 Days. http://stopsmokingformula.com

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The Ultimate Guide To Stop Smoking In 14 Days. http://stopsmokingformula.com

Social Smoking & COPD

March 1, 2011

Stop Smoking Cigarettes | How to Stop Smoking for Life with These Quit Smoking Tips!

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Stop Smoking Cigarettes | How to Stop Smoking for Life with These Quit Smoking Tips!

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Home Page > Health > Quit Smoking > Stop Smoking Cigarettes | How to Stop Smoking for Life with These Quit Smoking Tips!

Stop Smoking Cigarettes | How to Stop Smoking for Life with These Quit Smoking Tips!

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Are you constantly asking yourself how to stop smoking? Fighting the addiction of smoking a cigarette and mustering the courage to break away from nicotine dependence is tough! Almost certainly, there is more than simply a strong mental habit formed…There is also a chemical nicotine addiction that makes it almost impossible to stop smoking.

The burning question of how to stop smoking in the face of terrible withdrawals plagues smokers. There is hardly anything worse than the trembling caused by trying to stop smoking and the cold sweats that take place as your body detoxifies from nicotine. The uneasiness is enough to make you want a cigarette to calm your nerves and stress level which is highly elevated.

How to Stop Smoking Cigarettes Tip # 1: Keep Your Hands Occupied in Idle Time

This is an important step when you stop smoking, and it’s important to be mindful of the activities with which you choose to keep busy. Remember that highly stressful situations are triggers for smoking, so make sure you are doing something simple with your hands like playing with a stress ball or something along those lines.

If you are occupying your time by talking on the phone practice holding it in the hand with which you no longer smoke. Switching up the function of your hands is a sly trick to play on your mind to trigger another association besides the urge to smoke.

How to Stop Smoking Cigarettes Tip #2: Keep Your Mouth Contained

This is one of the trickiest tips when you stop smoking cigarettes because there is a huge potential for weight gain. Crunchy foods are great, but foods high in saturated fats and Trans fats are not. If you are a vegetable eater, carrot sticks or celery sticks will do you just fine. They are a healthy snack that will satisfy your need to crunch or bite. If you want the crunch and aren’t big on raw veggies, nuts are an excellent alternative in which healthy essential oils are present that will actually help you stop smoking.

If you decide to rely on gum or candy, be mindful that gum loaded with sugar is the equivalent to chewing on cavities. Sugar free gum or – better yet – nicotine gum may be a wiser choice

How to Stop Smoking Cigarettes Tip # 3: Break at Work With a Brisk Walk

Break time for smokers has always been smoke time. In order to stop smoking successfully, you need to create another habit like brisk walking that’s refreshing. You can maximize the benefit of your walk by taking long, controlled breaths. The delivery of oxygen to your brain and lungs will revitalize you and provide a soothing calm to your nerves. If you don’t like to be alone, try finding a non-smoker among your colleagues to walk with you for support.

How to Stop Smoking Cigarettes Tip # 4 – Affirm You Are a Non-Smoke

As cheesy as the concept of affirmations sound, it is a highly effective tool in allowing your brain to think as a non-smoker when you stop smoking cigarettes. Even though the urge to smoke will arise often and your initial thought will be to say, “I want a cigarette,” try replacing it with, “I am a non-smoker and this craving will pass.”

How to Stop Smoking Cigarettes Tip # 5: Curb Your Physical Craving

If you have tried time and time again to stop smoking cold turkey and wound up picking cigarettes back up in a few days, there is a scientific reason why: Your body NEEDS nicotine. Because smoking is a two-fold addiction, you need to combat each symptom of nicotine addiction one step at a time. In order to calm your initial cravings, you need a smoke deter product that is capable of minimizing your physical cravings so you can work on beating the habit

If you want to break free from the chains of nicotine addiction, there is help available. You can learn how to stop smoking cigarettes and finally live smoke free!

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Michael Westbrook Stop Smoking –
About the Author:

Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it.

Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit http://www.quit-smoking-now.host56.com

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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
I have smoked 15 cigarettes daily for three years but recently quite. I take about 25 supplements daily , and have an excellent diet. I have an ND. I am now 46. What is the risk of cancer?
What are side effects of quitting smoking ?

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Stop smoking affiliate programs and quit smoking affiliate tools are designed to offer recovering smokers the means through which to empower smokers lost in their nicotine addiction. Stop smoking affiliates of all backgrounds are reaching a portion of the population that only they can reach. Your efforts to help the world stop smoking could provide the very seed a smoker needs planted to help them quit smoking forever.

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Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it.

Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit http://www.quit-smoking-now.host56.com

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February 19, 2011

Electric cigarette’s composition

Electric cigarette’s composition

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Home Page > Health > Quit Smoking > Electric cigarette’s composition

Electric cigarette’s composition

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Electronic cigarette is a product designed exclusively for smokers to reduce the defects caused due to normal smoking. Electronic cigarette or E-CIG, as it is popularly known as, looks and feels exactly like a traditional cigarette, but the harmful effects of the later is not present.

The E-Cig consists of three main parts; battery that energizes the components, a cartridge that contains vaporizing liquid and an atomizer. On inhalation, the heating element called atomizer inside the E-Cig is switched on and causes the vaporizing liquid to evaporate. The vaporizing liquid vaporizes giving an effect similar to smoke. This vaporizing liquid comes with different flavors and nicotine strength. The vapor tastes and feels just like the smoke produced while taking a puff with a normal cigarette.

E-Cig is very economic on the long run when compared to the normal cigarette. The starter pack costs around 0. When the cartridge gets empty, no need to buy another pack. It has replaceable and refillable parts; later on you can just refill the cartridge, thus saving your money. With inflation and Government imposing tax hikes on normal cigarette, to reduce the tobacco usage, cigarette price will rise for sure, but such hikes are not applicable to E-Cig.

The harmful stuffs like tar and tobacco are not present in E-Cig that makes you free from many harmful side effects. There is no burning in E-Cig and so you don’t breathe in smoke. Less than 4000 chemicals are available in the E-Cig comparing the normal cigarette. The list on ill effects of normal cigarettes is non-ending. With e-cig you will have a better health with less cold and cough and easier breathing. You can be free from tar and tobacco in electric cigarettes, thus decreasing the risk of many types of cancer.

When there is no smoke, it is obvious that there won’t be the smoke smell too. Now you can be free from the dirty smell in your clothes, your car and also your breath. There is no more need to worry about your stained teeth; they won’t get yellow with E-Cig.

Smoking is banned in public places, but with e-cig you have the freedom to smoke anywhere anytime you wish. Let it be at your work place or restaurants or even aero planes.

When you inhale the smoke when someone else is smoking nearby, it is called second hand smoke. So not only affecting ourselves by smoking normal cigarettes but also we cause hazards to our friends who don’t smoke. Second hand smoke is also entirely purged by the use of e-cig. Isn’t this very happy to hear?

We might have heard about the houses set on fire due to the carelessness of a smoker falling asleep without extinguishing the cigarette. No more such tragedies will occur as there is no burning in e-cig.

Thus, at last, for those who have tried many times to quit smoking, but have found them in vain can switch to e-cig and satisfy their crave for smoking and also get rid of all the dangers of a normal cigarette.

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February 17, 2011

Does Walmart Sell Electronic Cigarettes – Quit Smoking Now to Improve Your Health and Your Life

by luccawithcheese

Does Walmart Sell Electronic Cigarettes – Quit Smoking Now to Improve Your Health and Your Life

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Home Page > Health > Quit Smoking > Does Walmart Sell Electronic Cigarettes – Quit Smoking Now to Improve Your Health and Your Life

Does Walmart Sell Electronic Cigarettes – Quit Smoking Now to Improve Your Health and Your Life

Does Walmart Sell Electronic Cigarettes

Posted: Oct 02, 2010 |Comments: 0
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Smokers are becoming an endangered species as the reasons to quit smoking out number the reasons to start. The number one reason to Quit Smoking Now is health related issues. Smokers not only put themselves at risk but their families as well when they are exposed to second-hand smoke. Studies show that children of smokers are more likely to have respiratory problems than those of non-smokers. Even people who are long time smokers will see an improvement in their health after they quit smoking. Tar deposited in the lungs begins to clear, lung capacity increases, smoker’s cough dissipates, and they have more energy.

Another good reason to quit is the ban of smoking in public places enacted by many states. Better to quit than stand outside in inclement weather to get a few puffs of a cigarette. Also, smoking is not as socially acceptable as it once was. A lot of people consider it to be a nasty habit. Some unpleasant smoking effects are the smell that clings to clothing, hair, the home, car, and breath of a smoker. Women who smoke tend to wrinkle prematurely, have dry, brittle hair, yellow fingernails, and a grayish cast to their skin.

There are other benefits of quitting smoking that pertain to financial issues. Smokers pay higher rates for life insurance than non-smokers. They cost employers more money than non-smokers because they take more sick days due to smoking related illnesses. If none of these reasons is motivation enough to Quit Smoking Now, the high cost of a pack of cigarettes should do it. Does Walmart Sell Electronic Cigarettes

If a smoker decides they are ready to kick the habit, what is the best way to do it? There are lots of ways to stop smoking and many products to help the smoker reach their goal of being smoke-free. Using the nicotine patch, nicotine gum, and prescription drugs is easier than going cold turkey, but the best method to Quit Smoking Now is hypnosis. Smoking cessation aids are fine, but they can take weeks to help the smoker quit completely. Hypnosis gets faster results.

To understand hypnosis, we need to look into the workings of the human mind. Initially, smoking is not a pleasurable experience, but the subconscious mind tricks the person into thinking it is for various reasons. Maybe because all their friends are doing it, to give an impression of being grown-up, or they think it is cool. Once smokers rationalize enough, they begin to believe they really do like to smoke. While under hypnosis, positive suggestions are given to the subconscious to help create new patterns of behavior and make the smoker stop craving cigarettes.

If a smoker is serious about wanting to Quit Smoking Now, hypnosis is the best choice. It doesn’t involve drugs or other aids to help wean them from cigarettes, but hypnosis does get fast and lasting results. Qualified hypnotherapists can be found online and in the Yellow Pages and are ready to help smokers break this habit before it ruins their health and their lives. Does Walmart Sell Electronic Cigarettes

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After years of trying, I finally Quit Smoking!

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Tags: Cigarettes, Electronic, health, Improve, Life, Quit, Sell, Smoking, Walmart

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Alcohol And Cigarettes

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Alcohol And Cigarettes

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Home Page > Health > Quit Smoking > Alcohol And Cigarettes

Alcohol And Cigarettes

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Posted: Apr 21, 2010 |Comments: 0
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Running head:

Main factors that prompt various people to participation in the consumption of alcohol and cigarettes

Abstract:

Risk taking behaviours

These are some of the coexisting habits that are enumerate when individuals engage in unexpected drug abuse and therefore they take the risk of either becoming addicted, suffer the illness caused by the consumed chemicals or take the risks of doing harm when they become excited. The great risk is losing control of responsible behaviours of life that can change their styles and standards. The main problem with this addiction is that some individuals become dipsomaniac leading to excessive drinking of alcohol that is harmful to their health for example cardiac diseases and other pulmonary problems such as cirrhosis.

Addicted smokers have higher chances of contracting chest problems such as cardiac arrest or failure. Risk factors usually increase the chances of becoming more abusive to drugs. Actually, the risk factors for individuals differ.

Alcohol consumption

Is a form of drug abuse whereby the involved individuals become dipsomaniac due to excessive consumption of alcohol. The addicted mostly do this as a way of escapism. In other word, the addicted tries to escape the responsibilities of life pretending that their lifestyle is not good.

Cigarette smoking

Smoking is an addictive habit that is associated with cigarettes or tobacco smokers. The presence of nicotine acts as a stimulant to the user and lack of this stimulant can cause the user to have some of the health problems such as blurred vision, headache, or uneasiness beside other side effects. Many young people especially the youth embark on this habit without knowing the consequences. Most young people smoke to show a sense of maturity and freedom as opposed to the adults who do this as leisure or a sense of great thinkers.

Introduction:

Depending on the age group and the social-economic factors such as employment and accessibility of money, there are several factors that lead to drug abuse. There are a number of factors that influence children to consume alcohol and cigarettes; there has been a wide range of studies that have been undertaking each presenting different views and factors that have led to increased smoking and alcohol consumption. I n real sense the main causes to drug abuse are the peer influence, financial capability, employment, stressful living styles, poverty, pride and lack of proper legal frame work to curb drug abuse.

According to suss man and Ames (2001) the cultural behaviours and beliefs can lead drug abuse. What is perceived as cultural norms and involves engaging in some of the behaviours. For example according to the research, adult African males can engage in alcohol consumption so long as you have attained the specified age to qualify for such ritual. Furthermore certain cultures allow for alcohol consumption during initiation from a certain age group to another or during customary wedding. Other factors that can lead to drug abuse are the changes of the government policies. If the existing legal frame work is ambiguous, most people will evade the law and engage in abusive consumption of alcohol.

Aims

o Investigate the determining factors as to why people abuse drugs and specifically participate in risk taking behaviors such as smoking and drinking alcohol.

o To determine the main factors that influence individuals to start alcohol consumption or smoking.

Hypothesis:

Persons who engage in drug abuse have a positive attitude towards alcohol consumption and smoking or they are more stressed in their life than those who do not engage in drug abuse

The null hypothesis:

There is no great difference among the persons who have a positive attitude towards alcohol consumption and smoking, or even among those who engage in rug abuse because of stressed life style.

Sub-problem 1:

Does the age of the individuals determine the mode of drug abuse and the time of engagement?

Sub-problem 2:

Does the degree on the nature of the risk involved discourage or helps to reduce the effects of drug abuse or motivate abusers to invest on new ways of dealing with their stressed lifestyles?

Sub-problem 3:

Does the cost incurred in drug abuse correspond with the mitigation and improvement of the lifestyle among the abusers?

Methodology

A questionnaire and interview should be prepared to aid in data collection for this research. The reason why I chose the above method is that I have to determine various responses of the individuals involved in drug abuse, their age and the main causes that lead to smoking and drinking. Furthermore, I should be in a position to tell the past lifestyles of the drug abusers, age and the gender. Again, individuals need to be examined about the reasons as to why they embark on smoking or drinking, the preventive measures they employ to avoid the side effects of drug abuse, one need to know the cost they incur in smoking or drinking and whether it is advantageous or disastrous to them and their problems.

Executive summary

As mentioned earlier in my introduction, several factors can determine the causes to drug abuse. According to suss man and Ames (2001) the cultural behaviours and beliefs are some of the factors that can lead to drug abuse. What is perceived as cultural norms involves engaging in some of the behaviours such as communal consumption of alcohol during wedlock in some countries. For example, according to the research, adult African males can engage in alcohol consumption so long as you have attained the specified age to qualify for such habit. Furthermore certain cultures allow for alcohol consumption during initiation from a certain age group to another or during customary wedding. Other factors that can lead to drug abuse are the changes of the government policies. If the existing legal frame work is ambiguous, most people will evade the law and engage in abusive consumption of alcohol.

In developed countries, cultural norms allow for freedom of individuals. This leads to more young people being exposed to alcohol consumption (pledge and Hooper, 2004). Another factor that leads to the mentioned drug abuse is the accessibility to the alcohol, the cigarettes or marijuana. In this context, the availability of money is the main determining factor. It is very hard to mention availability of money and accessibility of the drug in that when one has money he can travel even in a longer distance looking for the intended drug. On the other hand, you can have the money but fail to access the drug because it doe not exist. So exposure and advertisement done by those companies dealing in production of those drugs highly influences the consumption of alcohol or smoking (Barnes and Bhatt, 2003).

According to the alcohol council of New Zealand, 1997, many people tended to drink due to exposure. The New Zealand advisory council on drugs discovered that heavy consumption of alcohol was high at the age of 31 to 36 years old. The council furthermore came to learn that those who were involved in drug abuse did not know the risks that are associated in excessive smoking or drinking. According to their article, alcohol was being consumed in home and this resulted to children and women becoming more exposed to the habit and the consequences of drug abuse.

Eileen Goddard undertook research on the changes in the number of smokers in England. These reports were concerned about what would have probably led to a decline in the number of smokers in England. One of the factors that he identifies as having influenced children smoking is parental smoking, his study showed that between the year 1988 and 1998 there has been a reduction in the number of smokers in England, according to him this was as a result of reduced parental smoking.

The other factor that Goddard identified that had led to the reduction in smokers in England is the community in which a child is brought up, it was evident that a child who is brought in a non smoking community results into becoming a non smoker, England implemented policies that restricted public smoking and as a result there has been a reduction in children smoking.

Goddard study clearly shows changes in the society, the change that has occurred in this society is a reduction in the number of smokers, according to him the change has been as a result of reduced parental smoking and also restriction of public smoking. For this reason Goddard study clearly shows that children are more likely to get involved in smoking and alcohol drinking if their parents are smokers and also consume alcohol.

Mary Douglas in her cultural theory of risk also shows how people are influenced to undertake risks, her theory draws from the work of Emile Durkheim regarding social structure, she identified the grid and the group as two principle axes in which the structure differs, the grid is the degree at which an individual’s choice are restricted by their role and position in the society while the group refers to solidarity of members in the society.

Mary Douglas identified four major forms of individuals in the society which include individualist, hierarchism, egalitarian and fatalist, the individualist has low grid and low group and for this reason the individuals have no ties with other individuals in the society and for this reason he embraces trial and error and therefore is more likely to get involved in alcohol and smoking, the hierarchism is an individual with high group and high group and he is an individual who believes in a system that have well organised rules and for this reason he or she will be less likely to get involved in deviance behaviour, for this reason therefore the hierarchism will be less likely to become a smoker or alcoholic while the individualist will be more likely to get involved in smoking and alcohol consumption.

according to Mary Douglas work she identifies the importance of culture in the influence on individuals, the culture is important to an individual regarding certain risk taking behaviours in the society, in reference to Goddard work it is evident that England has adopted a culture and way of life where public smoking is restricted and this culture will definitely affect the children brought up whereby this will mould their perception toward certain behaviour.

Analysis

According to several journals research on drug abuse and the response that was observed from both the adults and the young, it is visible that the research supported the null hypothesis, This is because individuals who engage in drug abuse have a positive attitude towards alcohol consumption and smoking or they are more stressed in their life than those who do not engage in drug abuse. Most individuals responded by saying that they had little earnings that cannot meet their demands and they opt to spend the little income on drugs in order to curb the stresses of life and marital obligations.

Conclusion and recommendation

Smoking and excessive consumption of alcohol leads to a great risks among the youth as well as the aged. Some of the disastrous effects of drug abuse among the youth are high school dropout that increases the risk of increased illiteracy among the youth and the state at large. When the youth take the drug they become emotionally excited, this can lead to premature sex or even uncontrolled sex that can be fatal due to sexually transmitted infections and child pregnancy. Drug abusers when excited have distorted mind and they can perform any crime when they are out of control. This would include things like theft, robbary with violence or even marital breakdown (Johnson and Hoffmann, 1998).

Drug abuse and the risk factors involved need to be addressed from all perspectives to avoid the hazardous side effects associated with excessive smoking and drinking especially to the youth.

Proper legal framework, social-economic factors and parental awareness creates enough room to mitigate and deterring drug abuse. Substances that are easily abused should be availed to. The community should be more cohesive in controlling the drug abuse and be ready to enforce the law toward proper use of substances. On the cultural background, the cutworms should leave a room for norms to mitigate and monitor drug abuse. There should be cultural cooperation and control. Finally, there should be proper role models.

References

Bryman A. (2004) Social Research Methods, Oxford University Press, Oxford

Coleman S. (1961) Adolescent Society, the Free Press, New York

Wart M. (2002) Companions in Crime: The Social Aspects of Criminal Conduct, Cambridge University Press, Cambridge

Davies B. and Stacey B. (1972) Teenagers and Alcohol: A development study in Glasgow, HMSO, London.

Goddard E. (1990) Why Children Start Smoking, HMSO, London

Gross R. (1987)Psychology, the Science of Mind and Behaviour, Hodder and Stoughton, London

MORI (1990) Teenage Smoking, MORI, London

Lynskey T. and Fergusson M. (1995) Childhood conduct problems deficit behaviours and adolescent drug use, Journal of Abnormal Child Psychology, 23(3), 281 to 302

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Consumption Of Alcohol And Cigarettes

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Consumption Of Alcohol And Cigarettes

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Consumption Of Alcohol And Cigarettes

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Main factors that prompt various people to participation in the consumption of alcohol and cigarettes

Abstract:

Risk taking behaviours

These are some of the coexisting habits that are enumerate when individuals engage in unexpected drug abuse and therefore they take the risk of either becoming addicted, suffer the illness caused by the consumed chemicals or take the risks of doing harm when they become excited. The great risk is losing control of responsible behaviours of life that can change their styles and standards. The main problem with this addiction is that some individuals become dipsomaniac leading to excessive drinking of alcohol that is harmful to their health for example cardiac diseases and other pulmonary problems such as cirrhosis. Addicted smokers have higher chances of contracting chest problems such as cardiac arrest or failure. Risk factors usually increase the chances of becoming more abusive to drugs. Actually, the risk factors for individuals differ.

Alcohol consumption

Is a form of drug abuse whereby the involved individuals become dipsomaniac due to excessive consumption of alcohol. The addicted mostly do this as a way of escapism. In other word, the addicted tries to escape the responsibilities of life pretending that their lifestyle is not good.

Cigarette smoking

Smoking is an addictive habit that is associated with cigarettes or tobacco smokers. The presence of nicotine acts as a stimulant to the user and lack of this stimulant can cause the user to have some of the health problems such as blurred vision, headache, or uneasiness beside other side effects. Many young people especially the youth embark on this habit without knowing the consequences. Most young people smoke to show a sense of maturity and freedom as opposed to the adults who do this as leisure or a sense of great thinkers.

Introduction

Depending on the age group and the social-economic factors such as employment and accessibility of money, there are several factors that lead to drug abuse. There are a number of factors that influence children to consume alcohol and cigarettes; there has been a wide range of studies that have been undertaking each presenting different views and factors that have led to increased smoking and alcohol consumption. I n real sense the main causes to drug abuse are the peer influence, financial capability, employment, stressful living styles, poverty, pride and lack of proper legal frame work to curb drug abuse.

According to suss man and Ames (2001) the cultural behaviours and beliefs can lead drug abuse. What is perceived as cultural norms and involves engaging in some of the behaviours. For example according to the research, adult African males can engage in alcohol consumption so long as you have attained the specified age to qualify for such ritual. Furthermore certain cultures allow for alcohol consumption during initiation from a certain age group to another or during customary wedding. Other factors that can lead to drug abuse are the changes of the government policies. If the existing legal frame work is ambiguous, most people will evade the law and engage in abusive consumption of alcohol.

Aims

to investigate the determining factors as to why people abuse drugs and specifically participate in risk taking behaviors such as smoking and drinking alcohol.

To determine the main factors that influence individuals to start alcohol consumption or smoking.

Hypothesis:

Persons who engage in drug abuse have a positive attitude towards alcohol consumption and smoking or they are more stressed in their life than those who do not engage in drug abuse

The null hypothesis:

There is no great difference among the persons who have a positive attitude towards alcohol consumption and smoking, or even among those who engage in rug abuse because of stressed life style.

Sub-problem 1:

Does the age of the individuals determine the mode of drug abuse and the time of engagement?

Sub-problem 2:

Does the degree on the nature of the risk involved discourage or helps to reduce the effects of drug abuse or motivate abusers to invest on new ways of dealing with their stressed lifestyles?

Sub-problem 3:

Does the cost incurred in drug abuse correspond with the mitigation and improvement of the lifestyle among the abusers?

Methodology

A questionnaire and interview should be prepared to aid in data collection for this research. The reason why I chose the above method is that I have to determine various responses of the individuals involved in drug abuse, their age and the main causes that lead to smoking and drinking. Furthermore, I should be in a position to tell the past lifestyles of the drug abusers, age and the gender. Again, individuals need to be examined about the reasons as to why they embark on smoking or drinking, the preventive measures they employ to avoid the side effects of drug abuse, one need to know the cost they incur in smoking or drinking and whether it is advantageous or disastrous to them and their problems.

Executive summary

As mentioned earlier in my introduction, several factors can determine the causes to drug abuse. According to suss man and Ames (2001) the cultural behaviours and beliefs are some of the factors that can lead to drug abuse. What is perceived as cultural norms involves engaging in some of the behaviours such as communal consumption of alcohol during wedlock in some countries. For example, according to the research, adult African males can engage in alcohol consumption so long as you have attained the specified age to qualify for such habit. Furthermore certain cultures allow for alcohol consumption during initiation from a certain age group to another or during customary wedding. Other factors that can lead to drug abuse are the changes of the government policies. If the existing legal frame work is ambiguous, most people will evade the law and engage in abusive consumption of alcohol.

In developed countries, cultural norms allow for freedom of individuals. This leads to more young people being exposed to alcohol consumption (pledge and Hooper, 2004). Another factor that leads to the mentioned drug abuse is the accessibility to the alcohol, the cigarettes or marijuana. In this context, the availability of money is the main determining factor. It is very hard to mention availability of money and accessibility of the drug in that when one has money he can travel even in a longer distance looking for the intended drug. On the other hand, you can have the money but fail to access the drug because it doe not exist. So exposure and advertisement done by those companies dealing in production of those drugs highly influences the consumption of alcohol or smoking (Barnes and Bhatt, 2003).

According to the alcohol council of New Zealand, 1997, many people tended to drink due to exposure. The New Zealand advisory council on drugs discovered that heavy consumption of alcohol was high at the age of 31 to 36 years old. The council furthermore came to learn that those who were involved in drug abuse did not know the risks that are associated in excessive smoking or drinking. According to their article, alcohol was being consumed in home and this resulted to children and women becoming more exposed to the habit and the consequences of drug abuse.

Eileen Goddard undertook research on the changes in the number of smokers in England. These reports were concerned about what would have probably led to a decline in the number of smokers in England. One of the factors that he identifies as having influenced children smoking is parental smoking, his study showed that between the year 1988 and 1998 there has been a reduction in the number of smokers in England, according to him this was as a result of reduced parental smoking.

the other factor that Goddard identified that had led to the reduction in smokers in England is the community in which a child is brought up, it was evident that a child who is brought in a non smoking community results into becoming a non smoker, England implemented policies that restricted public smoking and as a result there has been a reduction in children smoking.

Goddard study clearly shows changes in the society, the change that has occurred in this society is a reduction in the number of smokers, according to him the change has been as a result of reduced parental smoking and also restriction of public smoking. For this reason Goddard study clearly shows that children are more likely to get involved in smoking and alcohol drinking if their parents are smokers and also consume alcohol.

Mary Douglas in her cultural theory of risk also shows how people are influenced to undertake risks, her theory draws from the work of Emile Durkheim regarding social structure, she identified the grid and the group as two principle axes in which the structure differs, the grid is the degree at which an individual’s choice are restricted by their role and position in the society while the group refers to solidarity of members in the society.

Mary Douglas identified four major forms of individuals in the society which include individualist, hierarchism, egalitarian and fatalist, the individualist has low grid and low group and for this reason the individuals have no ties with other individuals in the society and for this reason he embraces trial and error and therefore is more likely to get involved in alcohol and smoking, the hierarchism is an individual with high group and high group and he is an individual who believes in a system that have well organised rules and for this reason he or she will be less likely to get involved in deviance behaviour, for this reason therefore the hierarchism will be less likely to become a smoker or alcoholic while the individualist will be more likely to get involved in smoking and alcohol consumption.

according to Mary Douglas work she identifies the importance of culture in the influence on individuals, the culture is important to an individual regarding certain risk taking behaviours in the society, in reference to Goddard work it is evident that England has adopted a culture and way of life where public smoking is restricted and this culture will definitely affect the children brought up whereby this will mould their perception toward certain behaviour.

Analysis

According to several journals research on drug abuse and the response that was observed from both the adults and the young, it is visible that the research supported the null hypothesis. This is because individuals who engage in drug abuse have a positive attitude towards alcohol consumption and smoking or they are more stressed in their life than those who do not engage in drug abuse. Most individuals responded by saying that they had little earnings that cannot meet their demands and they opt to spend the little income on drugs in order to curb the stresses of life and marital obligations.
Conclusion and recommendation

Smoking and excessive consumption of alcohol leads to a great risks among the youth as well as the aged. Some of the disastrous effects of drug abuse among the youth are high school dropout that increases the risk of increased illiteracy among the youth and the state at large. When the youth take the drug they become emotionally excited, this can lead to premature sex or even uncontrolled sex that can be fatal due to sexually transmitted infections and child pregnancy. Drug abusers when excited have distorted mind and they can perform any crime when they are out of control. This would include things like theft, robbery with violence or even marital breakdown (Johnson and Hoffmann, 1998).

Drug abuse and the risk factors involved need to be addressed from all perspectives to avoid the hazardous side effects associated with excessive smoking and drinking especially to the youth.

Proper legal framework, social-economic factors and parental awareness creates enough room to mitigate and deterring drug abuse. Substances that are easily abused should be availed to. The community should be more cohesive in controlling the drug abuse and be ready to enforce the law toward proper use of substances. On the cultural background, the cutworms should leave a room for norms to mitigate and monitor drug abuse. There should be cultural cooperation and control. Finally, there should be proper role models.

References

Bryman A. (2004) Social Research Methods, Oxford University Press, Oxford
Coleman S. (1961) Adolescent Society, the Free Press, New York
Wart M. (2002) Companions in Crime: The Social Aspects of Criminal Conduct, Cambridge University Press, Cambridge
Davies B. and Stacey B. (1972) Teenagers and Alcohol: A development study in Glasgow, HMSO, London.
Goddard E. (1990) Why Children Start Smoking, HMSO, London
Gross R. (1987)Psychology, the Science of Mind and Behaviour, Hodder and Stoughton, London
MORI (1990) Teenage Smoking, MORI, London
Lynskey T. and Fergusson M. (1995) Childhood conduct problems deficit behaviours and adolescent drug use, Journal of Abnormal Child Psychology, 23(3), 281 to 302

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Smoking Behavior Modification Quit Guide | Daily Smoking Behavior Modification Outline to Stop Smoking Cigarettes!

by Barbara L. Hanson

Smoking Behavior Modification Quit Guide | Daily Smoking Behavior Modification Outline to Stop Smoking Cigarettes!

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Home Page > Health > Quit Smoking > Smoking Behavior Modification Quit Guide | Daily Smoking Behavior Modification Outline to Stop Smoking Cigarettes!

Smoking Behavior Modification Quit Guide | Daily Smoking Behavior Modification Outline to Stop Smoking Cigarettes!

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Smoking behavior modification is accomplished on many levels…There is situational smoking behavior modification, habitual smoking behavior modification, and – most importantly – emotional smoking behavior modification. While the emotional aspect of modifying the behaviors that contribute to your nicotine addiction is most important, it’s better left ‘untouched’ in the initial phases of your recovery.

If you have just made the commitment to quit smoking, now is not the time to worry yourself with anything besides the present. At the current time, your most ideal goals are: Becoming educated on your tobacco addiction and the daily impact it has on your life and building a solid support system. Remember to only surround yourself with those who support your decision to stop smoking and discard the comments and create space between yourself and those who aren’t as supportive.

Quitting smoking is very much an act of forcing the body to perform something neurologically discomforting – after which you take steps toward behavior modification so you can heal from the pathological desire to ignore your daily stress factors and hard-to-feel emotions. You can, however, plant a seed for a critical change in core beliefs that will help you quit smoking by not viewing this outline as a stop smoking guide at all – rather a set of tools to provide you with constructive ways throughout the day to take control over your own life section by section, one step at a time.

One of the biggest obstacles smokers face is the ‘fear’ of never smoking again…You don’t have to decide to quit smoking forever…You merely need to commit to quit smoking on your designated quit date 5 minutes at a time while you take back the reigns to the state of your emotional well-being.

Habitual smoking behavior modification is the means of providing your hands and mouth with something besides cigarettes (exercise, healthy snacks, cool water, juice, fidgeting toys, etc.). We are going to focus more on situational smoking behavior modification – whose implementation is highly conditional. The unique situations you face throughout the day at work, at home, in public, while driving (the list could continue infinitely) all affect you differently…They each invoke their own set of emotions or stream of thoughts.

As a smoker, your gut instinct is to interrupt the discovery process of what is affecting you, as you immediately recognize the potential for discomfort and reach for your cigarettes. But what if you took just a moment to dive a bit deeper? Even though the individual details of each situational scenario are as variable as your individual life, there is a basic guideline for replacing your bad habit with a healthy process of examining your decisions, feelings and points of view.

Practice asking yourself the following questions every time you want to smoke and answering them as honestly and with as much of an open mind as possible.

First of all, if the thought to smoke arises in your head, ask yourself immediately, “What am I feeling?“

Possible Answer: Fear of judgment of not being able to perform at my job, fear of economic insecurity, overwhelmed.

What exactly is going on right now?

Possible Answer: I am at work and I don’t really feel well. I have a list of assignments whose instructions are not crystal clear, and my supervisor has just reminded me of a deadline for a project I completely forgot about that’s due in an hour. Take a deep breath, refrain from smoking and think…

What smoking behavior modification step can I do immediately to make this situation less stressful or easier to deal with?

Possible Answer: Prioritize! Put first things first: I have a deadline to meet! Honesty is always the best policy. I could mislead my supervisor, or I could fess up and ‘accept the possible judgment.’ Odds are, even though my supervisor will be disappointed with me, I’m not going to get fired; and I may be able to ask for suggestions from my supervisor or peer on how to accomplish the task more quickly.

Depending on your state of mind, level of self-esteem, or personal reasoning; it may be easy to convince yourself to do just the opposite: Play it off, go smoke, throw something together and play dumb. That type of thinking will not only accomplish nothing, it will also keep you addicted. Do not let your addiction convince you to do anything besides the most logical next step…Do not smoke a cigarette yet! Instead, take the action directly in front of you.

You can choose to speak to your supervisor and them smoke (assuming you have time before the project is due); and having put it off just long enough to accomplish something uncomfortable is just the right amount of practice for when you no longer rely on cigarettes as a crutch.

What about the details on the back burner (stock piled assignments)?

First, it’s important to understand that a stack of papers or folders can be quite overwhelming…When broken down one at a time, it tends to lose its power. Take the time to evaluate each project assignment and sort them into 2 piles: Those you understand completely, and those you don’t. There not much so foolish as trying to complete a job whose details are foreign to you. Get clarification.

The next step is a matter of prioritizing each assignment. Do they have different completion deadlines or are any of them contingent upon documents you need from other departments?

This is where the process of smoking behavior modification begins to take a life of it’s own! In the past, if you’ve needed to take multiple trips to a department head or secretarial station, you may not have minded so much, as you took the opportunity to smoke a cigarette. Now that you won’t be smoking, however, you can begin to focus your time and energy on streamlining your own efficiency! Maybe soon, you’ll be ready to focus your efforts on working from home!

Imagine evaluating your work projects as a systematic factory approach. Before you start any of them, you evaluate each of them and what you will need to complete them. Your first mission is then to make a list for everything you will need from each department. You will make one trip around the building, or wait one time per set of files you need to be fetched, or whatever the case may be. You will have that many hours of focused time not wandering the building actually seated at your desk and working. Just think! You’ve come up with this idea, and you haven’t even reached your quit date yet!

I bet I know what you’re thinking… “There is no way I’m going to be able to sit at my desk and focus that long!” Well, you may be right. Quitting smoking, however, performs miracles on the clarity of your brain once you are no longer living in a constant cloud. Being as all the internal organs that were once suffocated by tobacco smoke and nicotine have been cleansed, your ability to focus will almost certainly sharpen once your initial troublesome cravings are gone.

Obviously, this is one possible example of ways to evaluate your situational smoking habits and behavior modifications steps to correct them. You can apply the questions to anything in your life. Answers to ‘What is happening?’ in a relationship may include possible jealousies or other destructive behaviors that are damaging to an intimate partnership. For now, try to be as honest with yourself as possible and ask if you’re being fair. Even if you can’t identify your feeling (that will come with emotional smoking behavior modification) at least try to analyze your behavior and examine simple ways you could modify it to not compound the stress of the situation – even if it means simply walking away and not commenting until you’ve calmed down.

Try, try, try to not smoke a cigarette until the feeling has passed. Teaching yourself to face your emotions gradually in preparation for your quit smoking date will help you begin to build a smoking behavior modification plan that will help you finally recover from nicotine addiction!

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Michael Westbrook Stop Smoking –
About the Author:

You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!

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Ask our experts your Quit Smoking related questions here…

I have smoked 15 cigarettes daily for three years but recently quite. I take about 25 supplements daily , and have an excellent diet. I have an ND. I am now 46. What is the risk of cancer?
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!

January 14, 2011

Electric Cigarettes – A Healthier Alternative To Smoking Tobacco Products

by luccawithcheese

Electric Cigarettes – A Healthier Alternative To Smoking Tobacco Products

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Home Page > Health > Quit Smoking > Electric Cigarettes – A Healthier Alternative To Smoking Tobacco Products

Electric Cigarettes – A Healthier Alternative To Smoking Tobacco Products

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Trying to give up the demon weed, but just finding that giving up one of life’s pleasures is all too difficult? Has a health warning been issued by a physician or medical practitioner due to smoking tobacco products?

If the answer to both of these questions, or maybe only one of the questions is a resounding “YES”, then welcome to the world of electric cigarettes, the modern rival of cigarettes and tobacco products, without the added danger of inhaling smoke, tar and all of the hideous pesticides and some of the other 4000 or so chemical compounds found in cigarette smoke, including carbon monoxide, nitrogen oxides, hydrogen cyanide, ammonia, and other toxic irritants such as acrolein and formaldehyde.

The revolutionary electric cigarettes from realelectroniccigarettes.com replaces the noxious mix of chemicals and poisons which are all generated at the end of a burning cigarette, a veritable furnace which burns at between 800 and 1400 degrees centigrade,

The Real Electronic Cigarettes Company presents for sale probably the best of the best vapor producing electronic cigarettes available on the market, and one which challenges real cigarettes and tobacco products for the satisfaction, fulfilment and pleasure smokers obtain but devoid of the injurious and destructive chemicals and tar.

Understandably people will ask what this revolutionary creation is and how it performs, but the most important question is does it actually challenge and even equal a real cigarette?

Each of the electronic cigarettes has a battery and a small atomizer unit and combined with a cartridge filled with liquid nicotine, when the user inhales, much in the same way as smoking a real cigarette, the small heating element in the electronic cigarette heats up in the same way as the ‘chemical furnace’ at the end of a real cigarette, and vaporizes the liquid nicotine into a fine mist, almost the same as a real ciggie, and replicates the action.

One of the worst and noticeable side effects of smoking real cigarettes is that those that smoke really do smell bad; however with the electronic version of the cigarette from The Real Electronic Cigarettes Company, there is none of the clouds of smoke rising above the head of the smoker, while at the same time clinging to your hair, clothes and skin.

For those that want to stop smoking real cigarettes but do not want to leave the pleasure of smoking behind, these great products from the The Real Electronic Cigarettes Company are just right.

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For further information, log on to the company website at http://www.realelectroniccigarettes.comand see how they can assist in stopping smoking real tobacco products today

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Kick The Habit – The Truth About Nicotine Patches…

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. All Foton Tractors are manufactured by Foton Lovol Heavy Industry, a large-scale Chinese industrial equipment manufacturing company that specializes in construction machinery, agricultural equipment, and vehicles.

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January 11, 2011

Stop Smoking Cigarettes! Learn how Cunning and Powerful Nicotine Addiction is | Stop Smoking Now!

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Stop Smoking Cigarettes! Learn how Cunning and Powerful Nicotine Addiction is | Stop Smoking Now!

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Home Page > Health > Quit Smoking > Stop Smoking Cigarettes! Learn how Cunning and Powerful Nicotine Addiction is | Stop Smoking Now!

Stop Smoking Cigarettes! Learn how Cunning and Powerful Nicotine Addiction is | Stop Smoking Now!

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Posted: Dec 03, 2010 |Comments: 0
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It is extremely difficult to stop smoking cigarettes because the disease of smoking addiction is cunning and powerful. Make no mistake! You are in the battle of a lifetime with a deadly illness that will most likely claim your life and make your last years on earth a living misery. Cigarette smoking addiction is a serious and growing problem, and there is help if you want to stop smoking.

Lies Your Smoking Addiction Will Tell You

You won’t get lung cancer.
You will quit when this current crisis is over.
You can quit when this pack or carton is gone.
You can stop smoking by weaning yourself off gradually.
Your coughing is not a direct result of your smoking addiction.
You need to smoke cigarettes or else you would lose your sanity.
You can have ‘just one cigarette’ after you quit smoking and still remain smoke free.
Smoking doesn’t make you smell offensive to every non-smoker you pass on any given day.

Statistics on Smoking Addiction

Over 400,000 Americans die from smoking addiction annually.
Tobacco addiction is responsible for over 85% of all deaths resulting from chronic obstructive pulmonary diseases.
In the last 40 years over 12 million Americans have died from cigarette smoking related illnesses.

Food for Thought on Smoking Addiction

If you consider the average cost per pack of cigarettes is around five dollars or so and calculate the amount spent annually smoking one pack daily, that’s almost two thousand dollars spent a year on your slow death!
Cigarette smoking is a widely understood physiological addiction for which there is smoking addiction treatment that has proven to be successful.
Your risk of developing a smoking related illness significantly decreases within 24 hours after you stop smoking!

It is far from easy to successfully stop smoking and anybody who tells you that they quit smoking without any trouble at all may be…Well – I’ll remain kind – misleading you. You can overcome your smoking addiction, but it takes a solid commitment and a lot of work.

The most difficult step to take in the process of freeing yourself from tobacco is the decision to quit smoking itself. You are easily able to justify every pack despite the voice in the back of your mind that’s telling you: “You need to quit smoking!”

The voice in your head may not be the only voice pleading with you to finally kick your smoking habit. You may have children, grandchildren, siblings, parents, friends, or any other influential person in your life by whom you are loved beyond comprehension and who is begging you to stop smoking.

If you have even the slightest desire to quit, you truly can become a non-smoker. Some smokers struggle for years with tobacco addiction, and you can arm yourself with the facts so you don’t have to. Learn how to stop smoking today and free yourself from the entrapment of your smoking addiction.

Retrieved from “http://www.articlesbase.com/quit-smoking-articles/stop-smoking-cigarettes-learn-how-cunning-and-powerful-nicotine-addiction-is-stop-smoking-now-3782311.html”

(ArticlesBase SC #3782311)

Michael Westbrook Stop Smoking –
About the Author:

Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148 deskofmikewestbrook@gmail.com

Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking, visit us as http://www.quit-smoking-now.host56.com

Questions and Answers

Ask our experts your Quit Smoking related questions here…200 Characters left

I’m having a Saliva test done on Sunday and it is Thursday right now, I smoked 10 cigarettes yesterday. I normally take small hits off of Turkish Royal’s will the Cotinine and Nicotine be detectable?
I am having surgery in Nov. I must stop smoking. If I use Smoke Relief..does it still put nicotine in my system?
How many mg of nicotine are in a cigarette ?

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Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148 deskofmikewestbrook@gmail.com

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January 4, 2011

Stop Smoking Tips – Overcoming the Psychological Dependency on Cigarettes

by Rev. Xanatos Satanicos Bombasticos (ClintJCL)

Stop Smoking Tips – Overcoming the Psychological Dependency on Cigarettes

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Home Page > Health > Stop Smoking Tips – Overcoming the Psychological Dependency on Cigarettes

Stop Smoking Tips – Overcoming the Psychological Dependency on Cigarettes

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Even though the addiction of cigarettes has a certain chemical basis, this basis is not likely to be particularly strong, unless you smoke a pack a day or more. When people feel uncomfortable or annoyed at the times when they cannot light up a cigarette, such as on an airplane or when in attendance of a certain social occasion, it is mostly psychological. So how to you overcome this psychological dependence and stop smoking?

Chemical Dependency

It is always recommended to seek advice from a physician regarding nicotine replacement therapy if you are a person that smokes one packet or more on a daily basis. Recent research that has been undertaken states that nicotine replacement may not in actual fact lead to higher success rates in remaining a non-smoker for a year or two. However it may prove to be a crucial factor in passing the first few days after quitting smoking with ease.

The extent and intensity of withdrawal symptoms can be significantly reduced with nicotine replacement. As well as this, it can compensate as much as 50% for the reduction in metabolic rate and any other physiological changes that can result in gaining weight when you quit smoking.

Mental Boredom

Boredom plays a big part when it comes to smoking. Even though boredom may not be the primary reason for smoking, lighting and holding a cigarette can become a habit in certain situations for many people. A cigarette is automatically reached for by many people when arriving at a party, having a drink in a bar, when making a telephone call, or when it is necessary for them to wait for something or someone without anything else to occupy themselves with.

Smoking is chosen by many people to simply pass the time when they think that there is nothing else to do. If you fit into this description, then it is imperative that you find different ways to replace the automatic act of smoking.

Adopting a particular behavior rather than smoking can make people feel positive about themselves. This is because they are being successful in resisting a cigarette. Rather than smoking a cigarette, many people choose to sip water, or use a toothpick or cocktail straw in order to do something with their hands and mouth. Certain people choose to complete the daily crossword puzzle in the newspaper, knit, or even pain in order to prove that they have the determination not to smoke.

If a large issue for you personally is boredom, then taking up a hobby will help you to quit smoking. Of course, it would be advised to ensure that you select a hobby that smoking does not go well with. Perhaps playing a computer game, writing, painting, or knitting would be a relaxing and interesting way to pass the time and prevent you from wanting a cigarette.

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Carol Stack –
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Find lots of stop smoking tips at http://www.onlinestopsmokingtips.com, including reasons to quit smoking, how to stop smoking, and how to help others quit. This is a great online resource for every smoker.

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