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Home Page > Health > The Many Benefits Of Quitting Smoking Today

The Many Benefits Of Quitting Smoking Today

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Why should I quit smoking? It’s a great question that sooner or later every smoker will
ask themselves. We will all eventually get to that point. If you are reading this, than you are probably there now.

You have been hearing it from your family and your friends, as more and more of them quit smoking, and then want to convert you. Then there is your doctor, who would make more money from you if you continued to smoke, but never the less he wants you to quit too. Your dentist may even get in on the act. “You’re teeth are getting yellow, do you smoke?” Not to mention society in general. No smoking in restaurants, office buildings, pretty much any indoor public place. Where I live, even the bars have gone smoke free. Times sure are changing.

Therefore we get to the point where we ask ourselves, “Is this really worth it?” When
we are standing outside in January, freezing our collective butts off, that’s when we usually ask this question. We have to leave our desks every couple hours. We make excuses like, I am going to get a coffee, might as well have a smoke while I am out.

I guess the things that bother me the most about smoking is the smell. We have seen our friends turn up their noses when they come into our house. Or the kids will get in the car and say “Eww, it stinks in here”. We don’t smell it on ourselves very much, but believe me it’s there.

I quit smoking about 8 years ago, cold turkey. I didn’t really miss it after a little while. During this time, I noticed a lot of things about smoking. First of all, everything smells like smoke. You’re clothes, you’re house and car. Everything you use on a daily basis smells like smoke. I always had mild allergies. The whole time I smoked they seemed to bother me all the time. After I had quit for a while, my sinus cleared up. I felt like I could breathe better than before. Overall I just felt better and healthier.

Then about 2 years ago, when I had some stress in my personal life, I started smoking again. I know what you are thinking. DUMMY!
So before long, I was right back where I was when I was smoking the first time. The nose problems started again. After about 1 year, I caught a cold that felt like it held on for about 6 months. Things that I know are directly related to smoking.

Which led me to ask myself a question, but I changed it around a little bit. I asked myself “why shouldn’t I quit smoking”.
Do I enjoy spending at least forty dollars a week to smoke? No.
Do I like feeling like I have a cold for months at a time? No
Do I enjoy having a hard time climbing a few flights of stairs? No.

Whichever method you choose to quit smoking, remember to ask yourself these questions everyday. This will help you to stay focused on your goal. If you need more incentive, put all the money you would spend on cigarettes in a jar. Don’t count it or think about it. After 1 year, open it up and you will be thrilled with yourself. Treat yourself to a vacation, knowing you have a long and healthy future ahead of you.

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To learn about benefits of oranges, orange peel extract, uses of orange peel, throat pain, phlegm in throat , phlegm causes and other information, visit the Health And Nutrition Tips website.

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Throw away your cigarettes — all of your cigarettes

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Throw away your cigarettes — all of your cigarettes

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Home Page > Health > Nutrition > Throw away your cigarettes â all of your cigarettes

Throw away your cigarettes â all of your cigarettes

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Throw away your cigarettes âall of your cigarettes. People can’t stop smoking with cigarettes still around to tempt them. Even toss out that emergency pack you have stashed in the secret pocket of your backpack. Get rid of your ashtrays and lighters, too.

Wash all your clothes. Get rid of the smell of cigarettes as much as you can by washing all your clothes and having your coats or sweaters dry-cleaned. If you smoked in your car, clean that out, too.

Think about your triggers. You’re probably aware of the situations when you tend to smoke, such as after meals, when you’re at your best friend’s house, while drinking coffee, or as you’re driving. These situations are your triggers for smoking â it feels automatic to have a cigarette when you’re in them. Once you’ve figured out your triggers, try these tips:

Avoid these situations. For example, if you smoke when you drive, get a ride to school, walk, or take the bus for a few weeks. If you normally smoke after meals, make it a point to do something else after you eat, like read or call a friend.
Change the place. If you and your friends usually smoke in restaurants or get takeout and eat in the car, suggest that you sit in the no-smoking section the next time you go out to eat.
Substitute something else for cigarettes. It can be hard to get used to not holding something and having something in your mouth. If you have this problem, stock up on carrot sticks, sugar-free gum, mints, toothpicks, or even lollipops.
The Difficulty in Kicking the Habit

Smokers may have started smoking because their friends did or because it seemed cool. But they keep on smoking because they became addicted to nicotine, one of the chemicals in cigarettes and smokeless tobacco.

Nicotine is both a stimulant and a depressant. That means it increases the heart rate at first and makes people feel more alert (like caffeine, another stimulant). Then it causes depression and fatigue. The depression and fatigue â and the drug withdrawal from nicotine â make people crave another cigarette to perk up again. According to many experts, the nicotine in tobacco is as addictive as cocaine or heroin.

But don’t be discouraged; millions of Americans have permanently quit smoking. These strategies can help you quit, too:

Put it in writing. People who want to make a change often are more successful when they put it in writing. So write down all the reasons why you want to quit smoking, such as the money you will save or the stamina you’ll gain for playing sports. Keep that list where you can see it, and add to it as you think of new reasons.

Get support. People whose friends and family help them quit are much more likely to succeed. If you don’t want to tell your parents or family that you smoke, make sure your friends know, and consider confiding in a counselor or other adult you trust. And if you’re having a hard time finding people to support you (if, say, all your friends smoke and none of them is interested in quitting), you might consider joining a support group, either in person or online.

Physical and Mental Effects

Expect some physical symptoms. If you smoke regularly, you’re probably physically addicted to nicotine and your body may experience some symptoms of withdrawal when you quit. These may include:

headaches or stomachaches
crabbiness, jumpiness, or depression
lack of energy
dry mouth or sore throat
desire to pig out

Luckily, the symptoms of nicotine withdrawal will pass â so be patient. Try not to give in and sneak a smoke because you’ll just have to deal with the symptoms longer.

Keep yourself busy. Many people find it’s best to quit on a Monday, when they have school or work to keep them busy. The more distracted you are, the less likely you’ll be to crave cigarettes.Â Staying active is also a good way to make sure you keep your weight down and your energy up, even as you’re experiencing the symptoms of nicotine withdrawal.

Quit gradually. Some people find that gradually decreasing the number of cigarettes they smoke each day is an effective way to quit. However, this strategy doesn’t work for everyone â you may find you have to stop completely at once. This is known as “cold turkey.”

Use a nicotine replacement if you need to. If you find that none of these strategies is working, you might talk to your doctor about treatments. Using a nicotine replacement, such as gum, patches, inhalers, or nasal sprays, can be very helpful. Sprays and inhalers are available by prescription only, and it’s important to see your doctor before buying the patch and gum over the counter. That way, your doctor can help you find the solution that will work best for you. For example, the patch requires the least effort on your part, but it doesn’t offer the almost instantaneous nicotine kick that gum does.

If you slip up, don’t give up! Major changes sometimes have false starts. If you’re like many people, you may quit successfully for weeks or even months and then suddenly have a craving that’s so strong you feel like you have to give in. Or maybe you accidentally find yourself in one of your trigger situations and give in to temptation.

If you slip up, it doesn’t mean you’ve failed, it just means you’re human. Here are some ways to get back on track:

Think about your slip as one mistake. Take notice of when and why it happened and move on.
Did you become a heavy smoker after one cigarette? We didn’t think so â it happened more gradually, over time. Keep in mind that one cigarette didn’t make you a smoker to start with, so smoking one cigarette (or even two or three) after you’ve quit doesn’t make you a smoker again.
Remind yourself why you’ve quit and how well you’ve doneâ or have someone in your support group, family, or friends do this for you.

Â

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Dr Izharul Hasan –
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HiÂ Friends, I am Izhar, love all of you, andÂ Â I’d like to write about my interest, and here i am sharing about my opinion, prevention regarding to many diseases, maintaining Â views for Health, Beauty & Younger looking Secrets at article base.

Â

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Different Kinds of Electronic Cigarettes

Electric cigarettes are a great smoking choice that eliminates lots of the health risksassociated with standard smoking. More and more those that smoke are becoming conscious of this particularproduct and making the change. Not just do electronic cigarettes pose much less health threats tosmokers, but they’re also safer for all, as they do not create second hand smoke to beinhaled by other people or perhaps pollute the air.

By:
MarkJohnsonl
Healthl
Feb 04, 2011

Are usually electric cigarettes conserve to utilize

Right now that let us out any mineral water watery vapor incorporating pure nicotine, propylene glycerin, which include a new fact.

By:
AllensBurgensl
Healthl
Feb 24, 2011

E Cigarettes: What Can They Do For Smokers? – Totally Wicked E-Liquid

There is currently a debate raging over the use of E Cigarettes. On one side of the debate are the stop smoking crowd that bristles at the thought of anyone using a device that looks like a cigarette to cut back on tobacco cigarettes and on the other side are smokers who have successfully replaced traditional cigarettes with the electronic device

By:
M4rtinrochel
Healthl
Mar 05, 2010

Anyone can test electric cigarette as well as lower your expenses

Really, the actual e-cigarette is definitely electric heat apparatus together with alarm, warming procedure, LED and chargeable power supply. You may smoke while using smoke tube.

By:
AnnaKoloserrl
Healthl
Feb 05, 2011

Decide Sets Smackdown In Federal drug administration Around E-Cigarette

Recent studies have demostrated that it is cigarettes as opposed to nicotine this is the reason for the majority of cigarettes similar fatalities and also conditions, which is the reason the E Cigarette will be hailed as the safer cigarette smoking option.

By:
TysonKerrytoksl
Healthl
Jan 31, 2011

The reason to obtain Electronic Cigarettes: A great number of Gains

It is a relief for the majority of cigarette smokers, especially with the particular suspending associated with cigarettes in particular areas from the city similar to watering holes, doctor’s offices, workplaces, along with vehicles. Finally, smoking electronic cigarettes leave you healthy as well as better as you don’t suck in pure nicotine in to ones voice.

By:
LauraDanconsl
Healthl
Jan 04, 2011

The O2 Diet by Keri Glassman

The O2 Diet program was created by a well-known dietitian and CB’s The Early Show nutrition contributor Keri Glassman. The O2 Diet is the cutting edge antioxidant-based diet that will help you to be healthy, thin and feel extremely beautiful.

By:
georgel

Health>
Nutritionl
Apr 15, 2011

Coconut Water â Naturally Sterile Drink with Numerous Benefits

With summers around the corner, our bodies will need to be rehydrated as the sun is going to take away a considerable percentage of water by the means of perspiration. Now, when it comes to revitalizing the lost water, the market is full of energy drinks and aerated drinks. Though such drinks may quench the thirst, they usually fail to deliver the required quantity of water lost by a human body during summers.

By:
monishal

Health>
Nutritionl
Apr 15, 2011

Acupuncture Treatment – Effective Cure For Hypertension

Acupuncture is one of the oldest methods of treatment. It helps in regulating over all body function. It has proved to be an effective way of treating high blood pressure

By:
Clara Ghomesl

Health>
Nutritionl
Apr 15, 2011

Ultrasound Technician

Sonography is also known as the ultra-sonography and it is used to take images of internal organs of human body while using the sound waves.

By:
chaudhary fahiml

Health>
Nutritionl
Apr 15, 2011

The Advantages of Strawberries

Strawberries are familiar to people. Every early spring, they appear on the market and attract customers’ attentions. They are famous for their delicious tastes and strong fragrances. At the same time, they are rich in nutrition, which does goods to our health. Dieticians regard them as the champion of all kinds of fruit in spring.

By:
Yan Hul

Health>
Nutritionl
Apr 15, 2011

How to Choose Honey

Then how do we choose honey? How can we make sure that the honey we buy is of high quality? Many people would answer me that all we need to do is to go to the supermarket and choose a brand that we trust. Such a method seems reasonable, but it does not always work. Let me give you some tips.

By:
Yan Hul

Health>
Nutritionl
Apr 15, 2011

The Nutritious Black Sesame

Sesame is familiar to people. It gets ripe in one year. And it has many different names like benne and batched jute. We usually divide it into black and white. Black sesame is mostly used in medicine while white sesame is for eating. Black sesame is more nutritious and useful.

By:
Yan Hul

Health>
Nutritionl
Apr 15, 2011

Cooking with Oils For Diet

When we are thinking about the eating healthy foods, cooking is an issue that must be ensured. If anyone thinking about the improvement of health, he or she must be sure about the cooking procedure of foods and all the elements which are using in cooking. How you can make your food healthy it most of the time depends on the cooking. Using oil in cooking is an important thing and must be we judged before use. We must be sure about the quality and quantity of oil that is using in our cooking.

By:
Fadzli Leel

Health>
Nutritionl
Apr 14, 2011

Peptic Ulcer, causes, symptoms and Unani Treatment

In Unani system of medicine plants, animals as well as mineral origin drugs are being used clinically for the treatment of this disease without any side effect. These are time tested, centuries old, safe for use and cost effective. However, there is a need to maintain their purity, quality and safety by subjecting to scientific validation. Unani physicians recommended the following steps for the treatment of peptic ulcer.

Leucorrhoea: Home remedies and Unani Management

Health>
Alternative Medicinel
Mar 28, 2011

Leucorrhoea, commonly known as whites, refers to a whitish discharge from the female genitals. Leucorrhoea is an abnormal condition of the reproductive organs of women. If not treated properly in the initial stages, it may become chronic. Recent investigations have shown that secretions from the uterus and upper part of the vagina flow down and are reabsorbed in the lower parts of the vagina. This is the normal constant flow within the female organs.

Piles Causes, Symptoms and Home Remedies

Health>
Alternative Medicinel
Mar 20, 2011

In medical terminology, piles is known as hemorrhoids. Piles refers to a condition in which the veins around the anus or lower rectum are swollen and inflamed. It is the dilatation (varicosity) of the veins of anus. It appears as bluish coloured swellings due to stagnated blood. Piles arise due to the increased pressure of internal or external veins around the anal canal.

Transcervical versus Transabdominal Approach

Health>
Alternative Medicinel
Mar 13, 2011

There were also no differences in birth weight, gestational age at delivery, or congenital malformations. The authorscommented that a limitation of this study was the operator’s eventual preference for the transabdominal approach. Theyconclude that the two techniques seem equally safe and effective, and the choice to perform one particular techniquemay depend largely on the operator’s preference.

Health>
Alternative Medicinel
Mar 05, 2011

MRI of the Fetal Chest

Proximal bowel willhave high to intermediate signal intensity on T 2-weighted sequences, similar to amniotic fluid, while distal bowel hasintermediate to low signal intensity. Conversely, distal bowel has a high signal intensity on T 1-weighted sequencesbecause of meconium filling the bowel lumen. Using these sequences, dilated loops of bowel may be distinguished aseither proximal or distal.

MRI of the Fetal Central Nervous System

Health>
Diseases and Conditionsl
Mar 05, 2011

The use of the HASTEtechnique has provided excellent anatomic information about the fetal central nervous system (CNS) without the need forfetal paralysis. Ultrasound examination remains theprimary method of prenatal imaging but, especially in the brain, MRI is becoming an invaluable adjunct, providingsuperior characterization of fetal brain maturation, and morphology. In most instances, MRI is used for fetuses in which aCNS abnormality has already been demonstrated or is suspected……

Amalaki, Indian Gooseberry

Health>
Diseases and Conditionsl
Mar 05, 2011

This yields a very interesting organo-metallic medicine. Most herbal Rasayana rejuvenation and longevity tonics include Amla (Amalaki, Indian Gooseberry) as a component. Indian Gooseberry, rich in antioxidants in the form of tannins and other polyphenols, also contains trace minerals such as calcium, potassium, sodium, zinc, iron, etc.

Swarna Bhasma via Sublimation

Health>
Alternative Medicinel
Mar 05, 2011

Prepared gold is amalgamated with prepared mercury and subjected to sublimation (incinerated at high heat). When the alchemist-pharmacist repeats the process by creating a new gold-mercury amalgam with the fine gold powder, the gold achieves a progressively smaller particle size due to an increase of surface area in contact with the mercury. With each additional cycle of amalgamation/sublimation, the gold achieves a much finer state of division.

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HiÂ Friends, I am Izhar, love all of you, andÂ Â I’d like to write about my interest, and here i am sharing about my opinion, prevention regarding to many diseases, maintaining Â views for Health, Beauty & Younger looking Secrets at article base.

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Stop Smoking Today!

by Peter Forret

Stop Smoking Today!

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Home Page > Health > Quit Smoking > Stop Smoking Today!

Stop Smoking Today!

Start increasing your traffic today just by submitting articles with us, click here to get started.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!

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If I told you of a way that you could stop smoking harmful tobacco would you believe it? Most people when they see the worn out tired old stop smoking programs they yawn and say “yea right” and go on about their day.

I am going to share with you a way that you can honestly stop smoking harmful tobacco, yet you can still smoke as much as you want and still get the same amount of nicotine that you are getting from your cigarettes.

The best part about this you can choose from many different flavors and it will definitely save you money. Purchasing the product form a basic starter kit will cost more at first but over the course of time you will be saving hundreds of dollars and you will be able to smoke anywhere, anytime.

You will be able to safely smoke around your family without them being exposed to all the harmful carcinogens, and you will be able to smoke in restaurants with no problem whatsoever.

So make the choice today to be able to smoke whenever, and wherever you want around whoever you want. You can choose the amount of nicotine you want and the flavor you want. This is a special product and you will be very happy you made the decision to go with it.

If you have any family members that smoke and you are concerned about their health, try purchasing it for them as a gift. They and you will be so happy that you did. You have nothing to lose with the 30-day money back guarantee from a trustworthy company.

Go for it! You will be glad that you did.

Electric Cigarettes

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GreenSmoke Honest Review – From a real user!

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Quit Smoking Today Scam or Any Legit?

Ron Mellor’s Quit Smoking Today is really a group of audio mp3s you could obtain via the web. It won’t take very long for you to acquire the bundle and you also might be playing the taking within close to 20 min regarding obtain.

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Quit Smoking Today Review – Any Worth?

Everybody knows which a smoke are few things nevertheless any Dying remain. Every smoke delivers us all better the infirmary, or even in the even worst, the MORGUE! Even so, you will discover this unusual that will though people who smoke understand the critical side effects linked to smoking, these people nevertheless are unable to free by themselves using this poor practice.

By:
BudGragg Wl

Health>
Quit Smokingl
Apr 13, 2011

Smoker Alternatives

Many people these days are making the decision to quit smoking the traditional cigarettes, cigars, and pipes for a variety of reasons. There are many smokers alternatives available today which can assist in that decision.

By:
Heather McGlaughlinl

Health>
Quit Smokingl
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A little dose of courage and optimism can help in smoking cessation

It takes real courage to crush your last pack of cigarettes and overcome nicotine addiction. This article describes the importance of being optimistic about smoking cessation and showing courage to take forward steps forward a healthy life.

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Health>
Quit Smokingl
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Quitting Smoking With Hypnosis

Quitting Smoking with Hypnosis or Hypnotherapy has proven to be one of the most effective methods of quitting smoking available today. Here we explain what hypnosis is, why it works so well and what you can expect in your session when you quit smoking.

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April 3, 2011

Quit Smoking Electronic Cigarette Nz – Ways For Truck Drivers to Quit Smoking Cold Turkey

by Bikes And Books

Quit Smoking Electronic Cigarette Nz – Ways For Truck Drivers to Quit Smoking Cold Turkey

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Home Page > Health > Quit Smoking > Quit Smoking Electronic Cigarette Nz – Ways For Truck Drivers to Quit Smoking Cold Turkey

Quit Smoking Electronic Cigarette Nz – Ways For Truck Drivers to Quit Smoking Cold Turkey

Quit Smoking Electronic Cigarette Nz

Posted: Jul 17, 2010 |Comments: 0
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Smoking is a habit that is not easy to break. Both men and women struggle with quitting because of the physical as well as oral addiction. Some smokers are not interested in quitting at this time. Unfortunately, those are the people that have health issues down the road. Once their health starts to go downhill, it is too late to turn back your physical condition. Quit Smoking Electronic Cigarette Nz

If you are reading this article, congratulations, you have taken your first step to quit smoking. That is the step of contemplating a healthier life without cigarettes.

There are a lot of different products to help in quit smoking like patches and pills. For many though, cold turkey works. Here is a list of ways to help you succeed to quit smoking cold turkey:

1. Quit and Recognize:

Scheduling the day you are quitting is a great way to make a mental pledge to yourself. A good example of this is a woman who knew her best friend’s birthday party would be too much of a struggle for her not to smoke. She scheduled the morning after as her quitting date. When she got home from her party, she threw away all cigarettes available to her and made a commitment to not keep an emergency pack in the house. By doing this, she knew there was no way back without at least 15 minutes to go to the store. She would have time to talk herself out of it and it worked for her. A very important part of your scheduled quit smoking date is to realize that even though you just quit, you are still addicted and that recognition will help you through the hard times.

2. Plan Ahead:

Since your body is still addicted to the cigarettes, there needs to be a plan for your first craving. This will probably hit you with in the first hours of quitting. In the beginning, use substitution. Find something to chew on or drink that will relieve the cravings. (Sugar free keeps the pounds away.) After that first phase of cravings, create the next plan. Some people actually replace all lighters and ashtrays with chewing gum. When you naturally go for the lighter, you pick up the gum instead. It works great for a lot of people. Some Truck Drivers that are quitting smoking keep a pack of gum in their cab at all times. Quit Smoking Electronic Cigarette Nz

3. Tell People You Quit Smoking:

When you tell people you are quitting, you are creating help for yourself. People who know you quit usually respect your space and not smoke around you, keeping the temptation away.

4. Change Your Routine:

Many people believe that this step is the most important part to quit smoking. An example of changing your routine is changing your morning routine. If you woke up to cigarettes and coffee, change it by waking up and eating a granola bar and a fruit juice. Make changes that keep your mind off of cigarettes. Addiction, whether it is cigarettes or any other habit you are trying to break, includes the routines, smells, and places you are. If the smell of coffee reminds of that morning cigarette, remove the coffee. If you start every trucking job with a big coffee, replace the coffee with a completely different smell and routine in the morning.

Change your social settings too. One suggestion is if you have the habit of smoking while playing pool in the pub; go to dinner instead with a friend in a smoke free restaurant. It gets easier as time goes by, you will be able (if you choose so) to go play pool with your friends after a couple of months and not smoke.

If you have a moment and you smoke, get back up and try again. Make the moment of stop smoking your scheduled quit again and start at the beginning. It’s not impossible to quit. But it is hard for some. Follow the four points above to help you become cigarette free. Follow the guidelines; quit, recognize, plan, and change routine. And most important, Remember that you can do it. Quit Smoking Electronic Cigarette Nz

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Can you smoke Stag Electronic Cigarettes anywhere?
Acording to the tow truck driver had I been belted in I would have been dead. The velocity of the spinout pitched me into a ditch where I was safe watching it hit the ditch. Seat belts save lives?
What do tow truck drivers do ?

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“After years of trying, I finally Quit Smoking!

Now I live healthier and still smoking … Quit Smoking Electronic Cigarette Nz“

March 29, 2011

Have you tried an Electronic Cigarette?

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Have you tried an Electronic Cigarette?

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Home Page > Health > Have you tried an Electronic Cigarette?

Have you tried an Electronic Cigarette?

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There are several options to smokers to help them quit smoking. One of the items that are available is called an Electronic Cigarette. An Electronic Cigarette is a replica of a cigarette that even has a red LED light at the end of it that appears to be the lit end of a cigarette.

If you are a smoker you know how difficult it is to stop. In some cases you can’t stop. You may have tried hypnosis or something similar. This may or may not work very well depending on how susceptible you are to being hypnotized. Some people simply cannot be hypnotized so this would not work to help that person quit smoking.

In many places today around the world smoking has been outlawed. Some places even go so far as to outlaw smoking within ten or twenty of a building or the same from a public building. Very few airports allow smoking. Many cities have outlawed smoking in restaurants. Some states have outlawed smoking in bars too. Really, what is better than having a smoke with your drink? Instead they have put up rain shields and an outdoor ashtray and then you can stand outside and drink while you smoke even if it is raining.

In other words, if you smoke in many places you have become a pariah. Even though you may not want to stop smoking you are getting peer pressure to stop. So how do you really go about doing this? Well, for one you could continue to smoke and take breath mints and douse yourself with cologne or perfume or stand under your stove exhaust fan so all of your smoke goes up and out of the exhaust fan. But neither of these diversions works very well. The fact remains you are still smoking, albeit hiding it or at least trying to hide it. And the ceilings and walls will still turn a brownish color which is hard to hide without repainting the whole place.

One way to stop smoking is to use a substitute such as a nicotine based product like nicotine gum or the nicotine patch. But there is another invention that is available and it is the Electronic Cigarette. It looks like a cigarette so that instead of fidgeting all of the time looking for something to hold onto you could purchase one of these.

One of the problems people have with smoking is second hand smoke, especially now that it has been proved to be as bad for the bystander as the original smoke is to the smoker. This cigarette invention uses nicotine so your body is still getting some nicotine but it is not getting any of the other hundreds of ingredients that come in a real cigarette. But it does not have any second hand smoke simply because it doesn’t actually smoke or really burn.

One thing is for certain, with all of the anti-smoking sentiments around you can be certain you may only be allowed to smoke in isolation.

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<a rel=”nofollow” onclick=”javascript:_gaq.push([‘_trackPageview’, ‘/outgoing/article_exit_link’]);” href=”http://www.electroniccigarettetavern.com”>Electronic Cigarette</a> Tavern is dedicated to spreading the word about the revolunatary new alternative to smoking, the electronic cigarette. For details visit http://www.electroniccigarettetavern.com

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Where can I buy Stag Signature Electronic Cigarette? I saw it at a party but could not find their website to buy it
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I am 54 and have recently switched from smoking cigarettes x 30 years to using a electronic cigarette. Will I save my skin at this late date to less wrinkles and aging signs on skin, is it too late?

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Effective Tips for Quitting Smoking

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Effective Tips for Quitting Smoking

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Home Page > Health > Quit Smoking > Effective Tips for Quitting Smoking

Effective Tips for Quitting Smoking

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More than four deaths occur each year in the United States due to smoking-related issues. Smoking is responsible for lung cancer and it is a deadly addiction. The nicotine in tobacco smoke is addictive and due to this, it is very difficult to quit smoking. However, let me add here that it is possible to quit. If you quit smoking, it makes the quality of your life better instantly. You start tasting and smelling food better. You get rid of cough and risks of cancer, stroke and scores of heart and lung diseases. Your health improves and you save the money spent on expensive cigarettes. Let me list some tips for quitting smoking that will be helpful to you:

Specific Date: When you have decided that you will give up smoking, it is not that you will stop it completely in a day’s time. If you do so, there could be serious harmful effects on your health. This will be due to withdrawal symptoms. Your body is used to the nicotine; you cannot deny it completely from a day. You have to gradually bring down the number of cigarettes per day and then stop it completely. There has to be a plan that you must design for yourself and resolve to follow it. For this the most important thing is to start from a particular date. You could start from a day like your child’s birthday or some occasion to mark it. Then set a reasonable date for quitting completely beyond which you shall never smoke. This will give you a period to get your body used to less and less nicotine. In case you have a friend who also wishes to quit, then it is better if you both start together.

Reasons for smoking and giving up: Determine when to get the urge to smoke during the day. Do you smoke to counter a tense situation? Do you smoke due to anxiety? Maybe you work pressure drives you to reach for a cigarette? Ask yourself if smoking really helps the situation to get better in any way. Then jot down the reasons why you wish to give up smoking. Reasons could be due to persuasion from loved ones, your own health issues, and too much dependence on smoking or peer pressure. Try to convince yourself that smoking solves nothing. In fact, it only brings in illnesses. Such reasoning with yourself will help you give up the habit soon. If possible, reason positively everyday.

Change of smoking habits: After reducing the number of cigarettes per day, try tactics with yourself like keeping your cigarettes beyond your reach. Keep cigarettes at places where you will have to make an effort to get them from, book yourself in non-smoking flights, restaurants or any place that has an option; this way you force yourself to stay away from smoking, smoke with the other hand so its difficult and inconvenient for you, smoke only outdoors, etc. By following such tips for quitting smoking, you are helping yourself to give it up.

Alternatives: When you get the urge to smoke try doing something else like nibble on carrot or bread sticks, pop in a mint pill in your mouth or try chewing gum. Even drinking a glass of water will help.

Targets and reward: In you plan try to reduce the number of cigarettes gradually. For instance if you smoke ten in a day, bring this number down to 6 or 7 and after a few days, lower it further. Reward yourself if you stick to your plan. Gift yourself something you always wanted to buy or go out with your family. This way you will further motivate yourself to stay away from tobacco.

I am sure the above tips for quitting smoking will help you with your plan. You could also keep talking to people who are also on similar plans. This will help you and them to exchange tips.

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March 5, 2011

Quit Smoking in 7 Steps The Nancy Reagan Way

by Pierre Marcel

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Quit Smoking in 7 Steps The Nancy Reagan Way

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Do you want to stop smoking cigarettes? I don’t mean your wife/husband, girlfriend/boyfriend, mother/father, or doctor wants you to stop smoking.
Do you want to stop smoking?

If you do, then I can help! If you’re just trying to please someone else, don’t bother. Quitting is very, very hard to do, and doing it because you want to is the only way you’re going to be able to do what it takes to quit.

Some background… I smoked like the proverbial choo-choo train for about 20 years. Not “I didn’t inhale”, or “One cigarette every now and then”… I mean “chain-smoking, if you can’t smoke there, I don’t want to go there”, 2-3+ packs a day, smoking. See, I smoked before the “non-smokers revolted”. In those days, you could smoke on airplanes. You could smoke at work. (In fact, the CFO at one of the places I worked had a (humorous?) sign that read, “This is a smoking area. Please smoke. If you persist in non-smoking you will be asked to leave.” So I could chain smoke, even at work… no waiting for “a smoke break”. You could smoke in restaurants, too. And I did.

Later, I became an independent computer consultant. Somewhere around 1991 companies started restricting smoking. I began to have a tough time with some of my clients. After about 45 minutes in a non-smoking meeting, I would agree to just about anything… if they would just let me take a quick break (this was not a good negotiating tactic).

I also found that I didn’t really enjoy smoking any more. I just had to smoke. I was addicted to smoking cigarettes. And the coughing that came with it didn’t make me feel better either. I made the decision that I was going to quit.

There are many reasons to quit.

– You will have more money for things that you do enjoy (cigarettes are expensive!).
– You will not stink to your non-smoking friends (yes, I know you can’t smell it, but they can).
– You will get your sense of smell back (I didn’t even know mine was gone until a few weeks after I quit, I started smelling things again. What a pleasure!).
– You will be healthier. (I am told that after 10 years, an ex-smoker’s lungs are about as healthy as a non-smoker’s).
– If you’re a lady, maybe you don’t want to develop those wrinkles around your mouth.
– Ultimately, you will feel better, have more energy, and live longer.

You may have other reasons…

If you really want to quit, for your own reasons, I can tell you how I did it, and how you can do it, too.

Some of the things I will suggest are the exact opposite of what others say to do. I am not a doctor, or a psychologist. I am not giving medical or psychological advice. I am just telling you what worked for me. I quit on Saturday, Feb 22, 1992 and I haven’t had more than 6 cigarettes since. (I had those with my Mother when my Dad passed away).

Ready?

Step 1: You have to decide that, this time, you are going to do it. “There is no try, there is only do, or not do”. (I thought that was an ancient Chinese proverb, but someone told me it came from Star Wars). Regardless, either decide you are really going to quit, or don’t put yourself through the pain of trying.

Step 2: Decide on a nicotine-containing product to help you with the withdrawal. There is a real physical addiction to smoking, and you should get help with that. I used the Nicoderm patches. In those days, you needed a prescription for them. It was a 10 week program. The large size for 6 weeks, the medium size for 2 weeks, and the small size for 2 weeks. The patches have the advantage of giving you the nicotine without you doing anything that reinforces the habit (chewing the gum, “smoking” the fake cigarette, etc). At the same time, it gives you the mental strength to know that you are only fighting the mental habits (which is no small feat), not the physical issues too. If you have questions about this one, ask your doctor.

Step 3: Decide when you are going to quit. I purposely decided on Saturday at noon. I could smoke as much as I wanted until then. (And believe me, I did! I sat in a chair and smoked and smoked until noon.)

Step 4: On the designated day, throw out all cigarettes, except for one unopened pack. You don’t need them anymore, right? So, throw them out. The one unopened pack is to remind you that this is a choice that you have made. No one is making you quit, it is your own choice.

Step 5: Keep it a secret. This is where I differ from most people who would give you advice. To me, keeping it a secret gave it power. While inside my head I would be screaming “I need a smoke!!!”, on the outside I would play a game. “Would these people notice that I am not smoking? I mean, how could they not? They never saw me without a cigarette before!” I was surprised how long it took most people to notice. If they did notice, I would very casually say, “No, not right now… “. That kept the game going. It was powerful!

The other reason to keep it a secret, is that well-meaning, non-smoking friends will try and encourage you. They mean well, but they really have no idea what you are going through, and so their advice seems hollow and useless. Maybe that’s just me…

Step 6: Do not allow the internal argument about smoking. When you quit smoking, you will almost certainly begin to have internal dialog, usually depicted by the devil sitting on your shoulder talking to you.

It goes something like this:
devil: “A cigarette would sure taste good now, wouldn’t it?”
You: “Yes it would, but I’ve quit smoking and I’m not going to have one!”
devil: “If it would taste so good, then why not?”
You: “Because I want to feel better.”
devil: “Oh, so you feel a lot better now, huh?”
You: “Actually, no, I feel like @#$%^*!”
devil: “Just 1 cigarette will make you feel better. You can cut down… then quit.”
You: “Well… I guess 1 wouldn’t hurt”

To me, this is the single most important step, and it’s the reason that I call this the “Nancy Reagan approach”. Ms. Reagan started the slogan “Just Say No!” Please don’t dismiss this as just a shallow slogan. Hear me out.

You must not allow this inner conversation to take place. If you do, there is a very good chance that you will lose. What I did, and what I suggest that you do, whenever this conversation starts in your head, immediately just say the word “No!” and force yourself to think about something else. Do not let that conversation begin. You will have to do this many times… that devil (a.k.a. your habit) is very persistent. And it will come at you when you are the weakest. Just say “No!”

Step 7: Make the rule for yourself that “Anything goes, as long as it’s not a cigarette.” You can eat, run, exercise, take a vacation, swim, drink, watch tv, shop… anything as long as it’s not a cigarette.

One thing I did was to eat sunflower seeds in the shell. That kept my hands and my mouth busy. I also took my family to the lake for weekend vacations… boating, walking… etc.

Looking back, I really don’t think I could have done it without this rule. But I have to be honest… for me it did have one undesired side effect. Since I mostly used eating to compensate for not smoking, I gained weight. Given the choice, it is a trade that I would make again, though. I watched my Mother gasp for air, unable to breathe properly for the last three years of her life (it’s like drowning very slowly… a very unpleasant way to go) because of cigarettes.

Maybe you can make this step work for you without the weight gain… or work on the weight issue after you’ve quit smoking. The point is… you chose to quit smoking, whatever it takes.

OK, that’s it. After you get through the hardest part (for me it was about 10 weeks), life begins to get good again. One day, I noticed that I could smell things again (and I found out why people say that smoking stinks). And food tastes better. And I could go the distance in long business negotiations. And I will more likely live long enough to play with my grandchildren (if I ever have any).

Good Luck! If I can do it, You can do it!

See you in the non-smoking section!

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Tony Yost –
About the Author:

Tony Yost believes that life is for laughing, loving, and living. That it’s not just for whining, worrying, and working! For more ways you can live a happier, healthier, more successful life, visit http://www.Life-Is-Terrific.com .

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Tony Yost believes that life is for laughing, loving, and living. That it’s not just for whining, worrying, and working! For more ways you can live a happier, healthier, more successful life, visit http://www.Life-Is-Terrific.com .

March 3, 2011

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Home Page > Food and Beverage > As Cigar Friendly Spots Fade â One Website Fights Back

As Cigar Friendly Spots Fade â One Website Fights Back

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As of May 1, 2010 it will be against the law to smoke in restaurants and bars.Â This legislation, similar to the bans that are occurring in states across the country, not only impacts thousands of cigarette smokers, but also cigar aficionados.Â Â In spite of the smoking bans, a simple maps-based website and its visitors are doing what they can to help cigar lovers continue to find places to enjoy a stogie.

The CigarPlaces.com concept is completely community-driven.Â Cigar lovers from around the world log onto the site each day to add places that they know are cigar friendly so other enthusiasts can find and enjoy them.Â Since the site’s creation over two years ago, close to 1,000 cigar bars and cigar-friendly restaurants have been added to the map.

Cigar shops, cigar brands, and cigar bars have also found it to be an ideal spot to bring awareness to business using the site’s cigar advertising options.Â The site tends to be one of the last places that cigar smokers visit before they head out the door to enjoy a stogie, which provides perfect top-of-mind for cigar brands and businesses.

The impact of the smoking bans can also be clearly seen on the CigarPlaces.com map.Â Users have recently been given the ability to log onto the site and flag locations as “no longer cigar friendly.”Â Visitors to the website can see cigar-unfriendly locations listed as red markers on the map.

As the smoking bans continue to spread throughout the country, the site’s operators are counting on the social aspect of cigars to continue to fuel its growth.Â “Smoking a cigar is a social act; it’s all about enjoying time with your friends.Â If a cigar lover knows that he can help out his fellow aficionado by adding a cigar-friendly spot to the map, he’ll take the time to do it.”

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Chris –
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Chris is the owner of CigarPlaces.com – an interactive map that allows cigar lovers to find a place to enjoy a cigar, and add cigar bars and cigar-friendly locations that they know of.Â Visit the map and search for a city to find cigar-friendly locations near you.

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My boyfriend tells me to stop hanging out with my 2 best friends because they get into fights with my other friends so easy and yells at me when he finds out we hung out. what should i do?
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Chris is the owner of CigarPlaces.com – an interactive map that allows cigar lovers to find a place to enjoy a cigar, and add cigar bars and cigar-friendly locations that they know of.Â Visit the map and search for a city to find cigar-friendly locations near you.

The Los Angeles City Council is considering expanding its ban on smoking in restaurants to include smoking in restaurant patios. Bars, of course, would be exempt.

Copyright @ StopSmokingCure.com

Tags: Back, Cigar, Fade, Fights, Friendly, Spots, Website

Filed under Smoking In Restaurants

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February 26, 2011

It is Worth the Pain to Stop Smoking

by talkingdc

It is Worth the Pain to Stop Smoking

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Home Page > Automotive > Cars > It is Worth the Pain to Stop Smoking

It is Worth the Pain to Stop Smoking

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For many ex-smokers the biggest side effect of giving up smoking is weight gain. Opinions differ as to whether this is due to a change in the body’s metabolism or the fact that the person eats more to fill the time they used to spend smoking. My personal belief is that it is a combination of the two. In the early months of stopping smoking I did not have a significant weight gain and I did not think that I was particularly eating more either.
However as time went by, a the kilos crept on and two years later I was 10 kgs heavier. This, for me is a mild disappointment compared to how happy I am that I no longer have any desire (five years on) to smoke a cigarette. Owning a restaurant and bar in a country that still allows smoking in restaurant without there even being a partition between the smoking section and the non-smoking areas, means that cigarette smoke is a part of every day life until we sell!
However, I can honestly say that, although I would prefer not to spend all day being a passive smoker, I can sympathise with those who still smoke. But, it is extremely important that you do not stop trying to stop. Even if you try and do actually stop for a while, then start agin, you must not give up trying.
I rarely get on my soap box about it unless I am talking to young (18 – 35) year olds.
Not that I consider myself old (43) by any means, but I do feel a sense of regret that I succumbed to the habit, publicly puffing away and thereby encouraging the habit in others.
I suppose at least I can feel some sense of payback for that, now that I am encouraging others to stop.

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Sarah E Gee –
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The next time you want to buy a Ferrari, stop here and have a look http://www.ferrariforsaleuk.com

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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
I am having surgery in Nov. I must stop smoking. If I use Smoke Relief..does it still put nicotine in my system?
Why should i stop smoking weed ?

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What you Need to Do in Conducting Useful Car Research

Car research is an important part of almost everything about cars. This helps you in buying, maintaining, and selling a car by allowing you to search for the important processes involved in doing something that involves your vehicle.

By:
Nestle Parkerl

Automotive>
Carsl
Feb 25, 2011

Useful Sources of Information About a Cheap New Car Lease

Cheap new car lease can be a good option for individuals who cannot afford the cost of financing a vehicle. This is also an important concern for individuals who prioritize leasing over car financing.

By:
Nestle Parkerl

Automotive>
Carsl
Feb 25, 2011

Do Not Stop Trying to Stop

Some people prefer not to talk about the subject during the early days of stopping smoking, others prefer to have ‘counselling’ chats on a regular basis and continually relate to those around them, how many hours/days/months it is since they smoked their last cigarette. In my experience the fact is that SOMETHING has to take the place of the smoking habit, because it is not just a physical addiction but also a mental addiction. This fact was highlighted to me in a very vivid personal experienc

By:
Sarah E Geel

Automotive>
Carsl
Aug 06, 2010

It Sometimes Takes a Long Time to Quit Smoking, But it is Worth the Effort

Not being funny but those early years of owning a restaurant were the most stressful I have ever experienced. It is not so much a job as a lifestyle (in fact hubby refers to it rather as a ‘prison sentence’). The general public can be unbelievably obnoxious and badly behaved and treat people in the service industry in an abominable way.

By:
Sarah E Geel

Health>
Quit Smokingl
Aug 05, 2010

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Filed under Smoking In Restaurants

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February 14, 2011

Beat the Smoking Bans With the Icig Electronic Cigarette

by drake lelane

Beat the Smoking Bans With the Icig Electronic Cigarette

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Home Page > Health > Quit Smoking > Beat the Smoking Bans With the Icig Electronic Cigarette

Beat the Smoking Bans With the Icig Electronic Cigarette

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Posted: Feb 02, 2009 |Comments: 0
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Many people hate the smell of cigarettes! It can drive some people crazy. As most smokers know, the government has passed many laws to accommodate these sensitive types by “banning” cigarettes from restaurants, public areas and airports. I guess you can’t blame them, but, don’t wmokers have rights too? Now smokers can smoke where they want with the ICIG electronic cigarette.

If you want to keep smoking and get your nicotine fix where ever you want, try the ICIG electronic cigarette. You can beat all government bands with the ICIG. There are several articles like the one by Jude Law’s ex-wife who have beat smoking bans with the ICIG electronic cigarette. Movie stars are not always the best endorsement but we figured we might as well name drop.

England started using electronic cigarettes far earlier than here in America. Many of their most famous pubs and nightclubs (such as the popular celebrity haunt China White) have been promoting electronic cigarettes so as to allow their patrons to smoke inside without flouting the smoking ban. Nicole Cammack took their advise and now smokes in restaurants without violating the law. Nicole Cammack says she likes them because “they are elegant and don’t make your hands smell.” That’s a good thing, right!!!

Many of the health oriented Internet sites say that smoking cessation devices, help people who want to stop smoking. The ICIG is not promoted as a smoking cessation device but many of our clients have successfuly used it that way. Another great thing about the ICIG electronic cigarette is that it reduces the causes of secondhand smoke for our families and workplace. We never want to intentionally harm our children so the ICIG is a great solution to keep everyone happy and our families safe. We know that the Surgeon General’s report has many statistics to show the damage that second hand smoke can cause, so feel confident that you are doing your best to help the environment clean with the premier ICIG electronic cigarettes.

The ICIG electronic cigarette is the answer smokers have been searching for. All the flavor and pleasure of a good smoke without the hassles associated with smoking in public — and the price is good too. So come check out http://iElectronicCigarette.com and break away from ordinary cigarettes.

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David Cragg –
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David Cragg has built and sold two internet

marketing companies. The first he built for

IBM and the second for Microsoft. Now retired,

he offers his many years of expertise at a

fraction of what most automated sites sell

their Search Engine Optimization suggestions.

Learn more at http://InternetMedia411.com.

Copyright @ StopSmokingCure.com

Tags: Bans, Beat, Cigarette, Electronic, Icig, Smoking

Filed under Smoking In Restaurants