Holistic Stop Smoking | A Holistic Nicotine Addiction Healing Approach Through Yoga
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Home Page > Spirituality > Meditation > Holistic Stop Smoking | A Holistic Nicotine Addiction Healing Approach Through Yoga
Holistic Stop Smoking | A Holistic Nicotine Addiction Healing Approach Through Yoga
Posted: Dec 29, 2010 |Comments: 0
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Holistic stop smoking methods are highly effective for quitting smoking. Holistic stop smoking healing techniques are not so much centered around not smoking as they are focused on a seemingly wizardly manner of healing your physical, conscientious, and spiritual self. In the quest to battle your nicotine addition holistically, you will most certainly gain access to doors in your soul you didn’t even know you could open!
What are some of the first steps to stop smoking with holistic methods?
Cleansing Your Smoke Free Zone With Sage
Sage is thought – in some cultures – to ward off evil spirits, negative energies, and confining beliefs, the very mannerisms that control the will to smoke. Generally, there is an associated homeopathic gain to burning sage, as well, that provides a type of calming and soothing of the nerves. The scent can be rather strong at first, especially if you are not accustomed to cleansing with stalks of sage; and the lasting scent provides days of relaxing aroma.
Another benefit to sage is that it dominates every other odor, so you won’t be ‘offended’ by the smell of cigarettes that would otherwise be shocking to you once you were no longer smoking cigarettes.
Healing Your Body From Nicotine Addiction With Yoga!
Yoga is a method of holistic healing which has become increasingly popular in Western Civilization in recent years, and for great reasons! The holistic benefit Yoga offers your quit smoking mission is immense – not to mention the wealth of benefits you gain to your health in countless other ways. There are many resources for Yoga online and even through your cable or satellite provider! For now, though, here are a few common stretches that will get your blood flowing and start your body in a positive direction toward a holistic recovery from smoking cigarettes to feed your nicotine addiction.
Downward Facing Dog
Downward facing dog is the most basic position in Yoga. It is one of the most common starting positions, and it acts as a maneuvering position between a lot of other stretches and exercises. To perform a downward dog pose, you will start with your legs about shoulder width apart. Lean forward, bending at the waist and bending slightly at the knees if necessary. If this is the first time you are doing this pose, you may only be able to touch your fingertips to the floor while stretching time up outward, elongating your back. Try not to perform a type of dangling stretch in which you touch your toes, as this is quite different. Instead, imagine you are making a triangle with your body and the floor. A long-term goal is to be able to have your palms flat on the ground and your heals touching down completely. Breath deep and hold the pose for 15-30 seconds then begin to crawl forward for…
Low Cobra
From downward facing dog, bring your upper body closer to the floor, lowering the rest of your body in succession like a snake – not quite to the floor, though, just parallel to it. When your body is fully extended, the only parts touching the ground should be your flat palms and your toes. Your body should be strait and close to the floor; your hand should be directly underneath your shoulders and your arms bent. Keeping your low to the ground pose, raise your head and gaze forward as you hold and breath. After 15-30 seconds, and push up to go into…
High Cobra
As you straiten out your arms and arch your back, drop your torso to the ground, extend your toes outward, and square your shoulders back as you take a deep breath. Take advantage of this deep stretch, pushing steadily down on your palms. Hold for 15-30 seconds then shift your weight to your knees, dragging your hands in front of you.
You could sit on your knees with your buttock cradled by your feet for a few moments of silent meditation or you could extend your arms out in front of you in a similar seated position but with your forehead to the floor. This is known as child’s pose. Sit quietly for a few moments, concentrating heavily on your breath.
During this time of meditation, try to visualize your disease as something very manageable like a box containing all the lies of your addiction: You need to smoke, you can’t afford to feel that way, you need a release from stress through nicotine, etc. Visualize your self defeating thoughts all becoming scrolls and being placed one by one in the box where they will be sealed away – far from you and no longer associated with your way of thinking.
There many more holistic methods to stop smoking and recover from other ailments, as well, that can’t possibly be covered in one article. If you are toying with the idea of replacing your addiction with a holistic approach to not only quit smoking, but to life in general, just think about all the attention and valuable time you wasted on keeping your nicotine addiction alive. Holistic healing techniques can help you stop smoking and live a more balanced life.
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Michael Westbrook Stop Smoking –
About the Author:
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
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Article Tags:
holistic, stop, smoking, holistic stop smoking, quit, nicotine, addiction, healing, yoga, tobacco, techniques, methods, approach
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
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How I Quit Smoking For Good
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Home Page > Health > Quit Smoking > How I Quit Smoking For Good
How I Quit Smoking For Good
Posted: Oct 13, 2009 |
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As a long time smoker (and now happy ex-smoker), I had tried virtually every quit smoking method under the sun. Incidentally, the way how I quit smoking for good wasn’t any of the mainstream methods, but one far more obscure and, strangely, little talked about.
I’d tried nicotine patches and gums, which seemed to work for a little while, but their effectiveness decreased over time…and I would always find myself smoking again.
I tried some pill for a few weeks, but it didn’t really stop me from smoking. I think after I stopped using it, I was even worse than before I’d started with it.
Ultimately, a friend recommended this book on quitting smoking, which he said made almost everyone who read it quit. It didn’t rely on any sort of fanciness, just a gradual process of making you, the smoker, understand why you’re addicted to smoking, and why it’s actually quite easy to quit.
Naturally, I didn’t believe him, but I gave it a shot anyway. Lo and behold, the silly thing worked. I found myself without any cravings for cigarettes whatsoever. Even better, I didn’t feel any of the awful withdrawal that I’d gone through in the past. Several days later, I went to a party where several of my friends were smoking, and I didn’t feel the urge to join them, instead feeling bad for them and how they remained addicted to cigarettes while I had quit.
Books on quitting smoking are actually quite effective, and can be a fool-proof way to quit smoking for good!
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Want to learn more about quit smoking books? Take a look at this review of one of the leading books on how to quit!
You can quit smoking in just a few hours, just by reading a simple book on how to quit! Click Here for more information!
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Want to learn more about quit smoking books? Take a look at this review of one of the leading books on how to quit!
You can quit smoking in just a few hours, just by reading a simple book on how to quit! Click Here for more information!
I had no idea that cigarettes contained vitamins and was good for your health.
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E-Cigarettes – The Smokeless Alternative to Smoking
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Home Page > Health > Quit Smoking > E-Cigarettes – The Smokeless Alternative to Smoking
E-Cigarettes – The Smokeless Alternative to Smoking
Posted: Feb 15, 2011 |Comments: 0
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Crackdowns on where people can smoke have forced many smokers around the country to smoke outdoors or in other designated areas. Often this forces smokers to huddle together for warmth as rain, snow, or extremely cold weather pounds down on them. Many smokers have searched for alternatives to standing out in the cold. Buying an E-Cigarette can help. If one decided to buy smokeless cigarettes, they will be able to smoke without disturbing anyone in the area. An e-cigarette uses a smokeless vapor that contains nicotine. This vapor mimics the taste and sensation of smoking a standard cigarette, without using harmful smoke that damages the lungs and causes discomfort to others in the area. To buy smokeless cigarettes is to show respect for those around you by not subjecting them to harmful tobacco smoke.
An e-cigarette contains a refillable cartridge that contains the liquid that gets vaporized in the enjoyment of the product. These come in various flavors and styles, some of which contain little or even no nicotine. In a product like this, using cartridges with less nicotine can assist someone attempting to quit by gradually lowering their nicotine amounts. One can buy smokeless cigarettes in various fruit flavors, as well as caramel, coffee, and vanilla. This gives the e-cigarette a pleasant flavor for those who may not enjoy the flavor of standard cigarettes.
To buy smokeless cigarettes is to help the environment. Disgusting cigarette butts line the streets and sidewalks of this country, and using e-cigarettes cuts down on the pollution that is caused by normal cigarettes. The use of harmless vapor also keeps the surrounding air cleaner and purer.
The electronic cigarette is quickly becoming the way to smoke of choice among more health and environmentally conscious smokers. They have rapidly caught on with people who live in areas that do not allow smoking in restaurants, bars, clubs, or workplaces. The freedom given by e-cigarettes is terrific.
E-cigarettes are inexpensive compared to regular cigarettes. E-cigarette cartridges and liquid refills are inexpensive and last a very long time compared to standard cigarettes. The savings alone make e-cigarettes the best option for any smoker to choose. Those looking to buy smokeless cigarettes are going to find they have a lot more money in their bank account after investing in an e-cigarette starter kit.
If one wishes to buy smokeless cigarettes at a low price they can check out e-cigarette510.com for all of their electronic smoking needs. To see if smoking an E-Cigarette is right for you visit e-cigarette510.com to buy smokeless cigarettes – Helps you stop smoking too!
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America is catching on and more people buy smokeless cigarettes everyday by visiting www.e-cigarette510.com – You can an E-Cigarette starter kit from their online store as well as e-juice and refill cartridges.
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Article Tags:
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There is certainly a brand new invention that everybody who smokes need to know about. It is known as the smokeless cigarette, also referred to as a e cigarette or e-cigarette, and it truly is changing the legal landscape for cigarette smokers all-around the globe.
By:
Sergiol
Health>
Wellnessl
Jun 22, 2010
The Benefits of E Cigarettes – Smokers Now Have a Better Choice
Many people who have not switched from traditional cigarettes to these electronic cigarettes have not done so for a very simple reason; they do not know what the benefits of switching to smokeless cigarettes and E Juice are.
By:
Dan Wildersl
Health>
Quit Smokingl
May 06, 2011
Smoke your vitamins? Wait!?! No seriously
Electronic cigarettes otherwise known as smokeless cigarettes are becoming all the rage in the modern search for the new millennium of safer more health-conscious lifestyle choices.
By:
Dan Wildersl
Health>
Quit Smokingl
May 06, 2011
Say No to Smoking with Electric Cigarettes
A patented invention, electronic cigarettes actually simulate the smoking experience of real tobacco cigarettes without causing any legal or health issues that surround the traditional tobacco cigarettes.
By:
Dan Wildersl
Health>
Quit Smokingl
May 06, 2011
Quitting Smoking With Electronic Cigarettes
Let’s face it: it’s no longer convenient to be a smoker. It used to be that you could smoke anywhere. It doesn’t matter if you were on an airplane, at a sporting event, or at a hotel: you could light up a cigarette and smoke to your heart’s content.
By:
Dan Wildersl
Health>
Quit Smokingl
May 06, 2011
Quitting Smoking With Electric Cigarettes!
One of the biggest misconceptions that people have about smoking is that it’s only the chemicals that keep them coming back for pack after pack of cigarettes.
By:
Dan Wildersl
Health>
Quit Smokingl
May 06, 2011
The Best E-Juice Choices for Smokeless Cigarettes
Many people are enjoying smokeless cigarettes for numerous different reasons. It might be because they can be a healthier alternative to traditional cigarettes or because they can save people money.
By:
Dan Wildersl
Health>
Quit Smokingl
May 06, 2011
Quitting Smoking The Smart Way
One of the hardest things that you can do is quitting smoking. While no one ever said that it will be easy, you’ll be shocked at just how hard it is to put down the cigarettes once and for all, especially if you go at it cold turkey.
By:
Dan Wildersl
Health>
Quit Smokingl
May 06, 2011
How Can Electronic Cigarettes Improve Your Lifestyle?
Enjoying the pleasure of an Electronic Cigarette can help improve your lifestyle. Tobacco based smoking products are sloppy, smelly and expensive.
By:
Dan Wildersl
Health>
Quit Smokingl
May 06, 2011
Benefits of Buying E Cigarette Refills and Cartridges
Have you ever thought of how cool it would be if you could smoke without having to deal with the smoke part of it? Well now they have electronic cigarettes on the market which allow you to do just that. They look like an actual cigarette and taste like one as well. They also come with refill cartridges that allow you to refill the nicotine taste back into your E cig. Electronic cigarette cartridges can come in packs of 5 and 10 so you can stock up on them. Smoking an electronic cig you can feel
By:
Donald Crabtreel
Health>
Quit Smokingl
Mar 10, 2011
A Unique Smoking Experience with Smokeless Cigarettes
-Juice, E Cigarette, Smoking Aids, Electric Cigarette, E-Juice, Electronic Cigarette, Water Vapor Cigarette, How to Stop Smoking, Quit Smoking Aids, Quit Smoking, Stop Smoking, Electronic Cigarette Store, Buy E-Cigarettes, Electronic Cigarette, Refill Cartridges, Electric Cigarettes, Smokeless Cigarettes, E-cigs, Electronic Cigarettes, Buy Electric Cigarettes, Electric Cigarette, Buy Electronic Cigarettes, Starter Kits, E-Cigarettes, E-Cigarette, Refill Cartridges, E-Liquid, E-Cigarette.
By:
Donald Crabtreel
Healthl
Mar 10, 2011
Electronic Cigarettes – To Be or Not to Be?
Smoking real cigarettes can really be harmful to your health and the plethora of methods to quit may or may not work for everyone. That is why E-Cigs are becoming increasingly popular because they actually work to allow a person to take another alternative to quitting smoking. E-Cigs are electronic devices that look and taste like the real thing. Instead of giving off smoke, it gives off a vapor steam when it is puffed. What’s more, there’s virtually no smell or health issue when using E-Cigs. I
By:
Donald Crabtreel
Health>
Quit Smokingl
Mar 07, 2011
E-Cigarettes: The New, Healthier Way to Smoke
Although they have not been around for very long, e-cigarettes are making a huge splash all around the world in helping people find a better, healthier way to smoke. For those who are considering making the switch, but are not sure exactly what it is all about, here is a look at e-cigs and how they are becoming the new, better future for smokers everywhere.
By:
Donald Crabtreel
Health>
Quit Smokingl
Mar 05, 2011
Skippy Says Stop Smoking Today and He’ll Give You a Hug
E-cigarettes are battery powered devices designed to look, feel, and tase like a real cigarette. Using e-cigs provide much more freedom than smoking cigarettes. They produce no smoke, thus, e-cigs may be smoked anywhere without the limitations of a real cigarette.
By:
Donald Crabtreel
Health>
Quit Smokingl
Feb 24, 2011
Smokeless Cigarettes – Skippy Says They’re Safer to Smoke
Smokeless Cigarettes replicate the smoking experience without the flame and ash. They are free of any form of tobacco and naturally do not contain any of the deadly carcinogens present in tobacco.
By:
Donald Crabtreel
Health>
Quit Smokingl
Feb 24, 2011
Electronic Cigarettes Benefiting the Average Smoker
After a person decides to buy e-cigarettes, or better known as electronic cigarettes there are a few things that need to be clear. Electronic cigarettes have basically the same effects as a regular cigarette, but without all of the harmful ones. As many people are aware the smoking of regular cigarettes is being banned all over the place. This is because of all the health hazards regular cigarettes yield. After a person has chosen to buy e-cigarettes they will notice right off that…
By:
Donald Crabtreel
Healthl
Feb 24, 2011
Electronic Cigarette Can Help Smokers in Quitting Their Habit
People who want to quit smoking have now found an innovative new product called electronic cigarette. These e-cigarettes look like traditional cigarettes but are quite different from them. These electronic cigarettes don’t use any tobacco and their users actually inhale the nicotine vapors which resemble smoke but are without any harmful substances found in the smoke of traditional cigarettes. For this reason today people prefer to buy E-Cigarettes instead of traditional ones.
By:
Donald Crabtreel
Health>
Quit Smokingl
Feb 15, 2011
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America is catching on and more people buy smokeless cigarettes everyday by visiting www.e-cigarette510.com – You can an E-Cigarette starter kit from their online store as well as e-juice and refill cartridges.
Find More Smoking In Restaurants Articles
Filed under Smoking In Restaurants
The Ripple Effect of Stopping Smoking:
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Home Page > Health > Quit Smoking > The Ripple Effect of Stopping Smoking:
The Ripple Effect of Stopping Smoking:
Posted: Nov 21, 2007 |Comments: 0
| Views: 155 |
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How Bad Habits Run in Packs
Does smoking encourage other addictive behaviors? Here’s the cold, hard truth: a large percentage of smokers engage in other unhealthy habits such as alcohol consumption, drinking too much coffee, overeating, and even gambling.
How many smokers do you know who absolutely must have a cup of java with their morning cigarette? What about that cloud of smoke hanging over the lounge or bar?
Think for a moment about your daily routine and the things you do while smoking. Do you have any other addictive or compulsive habits that seem to go hand in hand?
If you answered yes, don’t fret. By taking the first step towards stopping smoking, you’ll find it easier to eliminate other harmful habits.
One Addiction At A Time
The secret to success is to tackle your first goal of quitting smoking before attempting to work on any other addictive habits.
You’ll also want to avoid adopting any new bad habits or behaviors during the first few weeks you wage battle against nicotine. Many people find themselves unintentionally substituting food as a replacement for cigarettes as they try to quit smoking.
To make matters worse, the types of food or drink they usually crave the most are high calorie sweets and snack foods or sugary soft drinks. Unfortunately the end result is often a noticeable amount of weight gain within a few months. While they may have succeeded in quitting smoking, they now have to deal with excess weight and all the related health problems.
Beat The Physical And Psychological Addiction So You Can Stop Smoking
In order to quit smoking, you need to know what causes or contributes to your addictive behaviors. When smokers talk about their inability to stop smoking, they’ll often mention an overpowering nicotine craving.
Although there’s no doubt that smoking causes a physical addiction in the body, smokers experience a psychological dependence too. This mental dependence can be just as challenging to overcome.
Consider the following scenario:
A man who has smoked for twenty years finally decides to quit smoking. He experiences a great deal of frustration and anxiety for the first three weeks as he tries to stop smoking. But gradually, he succeeds in kicking his smoking addiction.
However, several months after this success he learns that his company is downsizing and he is under great pressure to complete additional new tasks while his job is hanging in the balance. As the stress begins to get unbearable, his urge to smoke returns stronger than ever.
Although the nicotine is gone from his bloodstream, his mind still remembers the pleasant, relaxing feeling associated with smoking. He mentally links smoking with relief from stress. Those two things, stress and smoking, are wired together in his emotional fusebox. In order to cope with this new stress, he resorts to old behaviors.
Why Quitting Smoking is Harder For Some People
If you’ve compared notes with other smokers, you know that some of them simply decided to quit smoking and did it. Cold turkey. No regrets. Then there are those who struggle for years, stopping smoking only to resume again. And again.
Why do some people have so much trouble and stress when trying to stop smoking while others seem to sail through it? Many scientists and physicians believe this is strongly related to the individual’s mental well-being and mindset.
People who have trouble trying to stop smoking often have personal beliefs that are self defeating. A person may have every intention of stopping smoking but if they don’t have the correct, positive mindset the task may seem nearly impossible and backsliding inevitable.
Negative Beliefs Make It Harder to Quit Smoking
The following list contains some self defeating thoughts and behaviors that can hinder your goal of stopping smoking. These negative attitudes can make it increasingly difficult to break any type of bad habit or addiction, whether it’s smoking, gambling, drinking, or some other unwanted habit.
So whatever it is you’re trying to give up, try to give up these attitudes first:
1. Misplaced blame. How many times have you heard someone say: “I could stop smoking if I didn’t have to deal with my boss, children, spouse, etc” In order to quit smoking or break any type of negative habit, you first need to accept responsibility for your actions.
2. Inability to cope. Many smokers feel they can’t deal with the pain, stress, or frustration of everyday life. Smoking is a crutch that enables them to function properly. By accepting and dealing with your emotional turmoil, you’ll greatly increase your chances of stopping smoking.
3. Overwhelmed by addiction. Some people may feel that stopping smoking is completely out of their control. Their addiction is such an important part of their life that they feel quitting smoking is unattainable.
4. Denial. Before you can stop smoking, first recognize and acknowledge there is a problem. You’ve probably heard some people say they can quit smoking any time they want to. While this may be true for a few individuals, most often it’s not the case. If you have been smoking for a long time, your body has developed an addiction and you may need help to beat it.
Prescriptions Medication To Help You Stop Smoking
After you’ve developed a positive attitude about quitting smoking, the next step is to choose a method with a high success rate.
Today there are many new drugs on the market that make the physical discomfort of stopping smoking more tolerable. The most notable is a prescription product called Chantix.
Chantix helps you stop smoking by lessening the effects of nicotine on the body and reducing both the cravings and unpleasant withdrawal symptoms. Smokers should start taking Chantix a full week before they actually intend to quit smoking. This enables the amount of the active ingredient in Chantix to build up in your system, which will make stopping smoking less stressful and physically less uncomfortable.
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Helping a number of Online Pharmacies like: Online Pharmacy – http://www.edrugstore.md/
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Questions and Answers
Ask our experts your Quit Smoking related questions here…
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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
What are side effects of quitting smoking ?
I am having surgery in Nov. I must stop smoking. If I use Smoke Relief..does it still put nicotine in my system?
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smoking cessation, quit smoking, stop smoking, cigarette cravings, anxiety, irritability, headaches, stomachaches, restlessness, drowsiness, zyban and chantix
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The Best Sixteen Tips to STOP Smoking Cigarettes
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Home Page > Health > Quit Smoking > The Best Sixteen Tips to STOP Smoking Cigarettes
The Best Sixteen Tips to STOP Smoking Cigarettes
Posted: Feb 16, 2011 |Comments: 0
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1. Believe in yourself. Trust that you are able to stop. Think of a few of the hardest things you have done in your life and recognize that you have the backbone and determination to stop smoking.
2. After studying this list, sit down and compose your own list. Tailor it to your personality and fashion of managing things. Make your own program for stopping.
3. Write down why you would like to stop (the benefits of resigning). You know what the high risks are about smoking and you know what you will acquire by stopping. Place it in writing and read it each day.
4. Involve your household and acquaintances to back up your decision to stop.
Require them to be totally supportive and non-judgmental. Inform them early that you’ll in all likelihood be ill-natured and even irrational while you disengage from your smoking use.
5. Arrange a stop date. Choose what day you’ll eliminate your cigarettes forever and write it down. Plan for it and gear up your mind to stop forever. You may even harbor a little ceremonial occasion once you smoke you final cigarette, or on the daybreak of the stop date.
6. Speak with your physician about stopping. Accompaniment and counseling from a doctor represents an evidenced direction to improve your probabilities to stop.
7. Commence an exercise curriculum. Exercising lets off tension and aids your body with recouping from a long time of impairment from cigarettes. If essential, begin slowly, with a brief walk once or twice per day. Build your way up to thirty to forty mins of rigorous activity, three or four times per workweek. Consult your doctor prior to commencing any physical exercise curriculum.
8. Do a few deep breathing exercises every day for three to five mins. Inhale through your nose really slow, hold the breath for a couple of seconds. Then breathe out real slow through your mouth. Attempt exercising your respiration with your eyes closed and proceed to step nine.
9. Picture your path to becoming a non-smoker. When executing your deep breathing in step eight, you will be able to shut your eyes and start to imagine yourself as a non-smoker. Construe yourself in savoring your practice in step seven. Find yourself declining a cigarette that someone offers you. Find yourself throwing away all your cigarettes and gaining a chromatic decoration for doing so. Formulate your own imaginative visualizations. Visualization can help.
10. Cut back on cigarettes bit by bit. When you cut back step by step, make certain to arrange a stop date on which you’ll resign. Styles to cut back step by step include: plan how many cigarettes you’ll smoke daily till your stop date, forming the amount you smoke smaller every day; purchase just one pack at a time; alter brands so you do not enjoy smoking as often; give your cigarettes to someone else, so that you have to ask for them each time you would like to smoke.
11. Stop smoking cold turkey. Numerous smokers discover that the exclusive method they could genuinely stop conclusively is to just to stop suddenly without attempting to slowly taper off. Discover the technique that cultivates most effective for you: step by step quitting or cold turkey. If one manner does not function exercise the other.
12. Get your teeth cleaned. Love the way your teeth appear and feel. Plan to preserve them that way.
13. After you stop, celebrate the milestones in your travel to becoming a non-smoker. After two weeks of being smoke-free, see a film with a friend or family member. After a month, go to an elaborate restaurant (make certain to sit in the non-smoking section). After three months, depart for a lengthy weekend to a popular get-away. After six months, purchase yourself something you have wanted for a long time. After a yr, hold a party for yourself. Ask over your family and acquaintances to celebrate your fresh opportunity at a long, healthy life style.
14. Consume loads of water. Water is healthy anyway, and most people do not obtain enough. It will help flush the nicotine and other toxins out of your physical structure. Another positive effect water has is that it can help cut down cravings by satisfying the “oral desires” that you could have.
15. Acquire what triggers your need for a cigarette, such as tension, the closing of a meal, arrival at the workplace, going in a saloon, etc. Avoid these triggers or if that’s unimaginable, design secondary other methods to cope with these triggers.
16. Get something to hold in your hand and mouth to replace cigarettes. Consider drinking straws or you could test one of those imitation cigarettes.
These are some great tips to quit smoking but they don’t work for everyone.
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Thank You for your time
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stop smoking, quit smoking, smoking, stop smoking cigarettes, tips to quit smoking, tips to stop smoking
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Garrett M Burke
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Filed under Smoking Section
Best E Cigarette Deal – Unbeaten Measures on How You Can Quit Smoking For Good
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Home Page > Health > Quit Smoking > Best E Cigarette Deal – Unbeaten Measures on How You Can Quit Smoking For Good
Best E Cigarette Deal – Unbeaten Measures on How You Can Quit Smoking For Good
Posted: Jul 16, 2010 |Comments: 0
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Quitting smoking may well befall thoroughly a severe road. However, it is worth it. If you are prepared sufficient on the subject of getting into the state of affairs of healthy lifestyle and eliminate your poor dependency, it would befall superlative on behalf of you to try these tips on how you may well quit smoking for good. Best E Cigarette Deal
– Consult your doctor- he or else she strength of character befall the single who may well break you the aptly options on the subject of the prescription medication with the aim of may well progress to it easier to stop smoking. It has been evaluated with the aim of nearly everyone of the patients who are using the prescription medication are likely to come to an end using tobacco products, the same as folks who lone come to an end the dependency lacking having the appropriate assistance. Moreover, near are lots of on top of the counter products and herbs with the aim of may well assist with the withdrawal symptoms adjacent to nicotine.
– Take away cigarette and other cigarette paraphernalia- if you are dogged to quit smoking for good, at that time you ought to eliminate all of the smoking resources like your ashtray, cigars and even lighters. If they still settle on your schedule, you hardly can’t help by hand on the subject of quitting your poor dependency. Single other point, when on earth you continually observe them inside your household, they strength of character complete the same as visual tonic with the aim of strength of character hark back you on the subject of needing to smoke. Best E Cigarette Deal
– Make a date- it is single of the essential things with the aim of you may well execute on how you may well quit smoking for good. Try to establish quit smoking timeline on the subject of quitting smoking and stick with it. Cigarettes are the world over and are very well-located to search out. You strength of character surely search out back to your dependency in the past again. In addition, execute not consent to stressful state of affairs to get up by the side of your mother country the same as it strength of character lone go in front you now asking to smoke other.
Keep the things with the aim of you may well deposit inside your oral cavity to befall accessible. You can try to switch on fruits like carrot stocks, peppermints, and other things. However, it would befall superlative if you try to get to on behalf of a healthy diet. With such, you may well surely bring back your shape into a healthy status, while not taking off smoking. Best E Cigarette Deal
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“After years of trying, I finally Quit Smoking!
Now I live healthier and still smoking … Best E Cigarette Deal“
Here are two clips that I thought we’re pretty funny. Both are from the same ESEA PUG. Enjoy! Twitter: www.twitter.com
Video Rating: 4 / 5
Filed under Smoking Is Good For You
How Many Attempts Do You Need to Quit Smoking for Good
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Home Page > Health > Quit Smoking > How Many Attempts Do You Need to Quit Smoking for Good
How Many Attempts Do You Need to Quit Smoking for Good
Posted: Jan 28, 2009 |Comments: 0
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QUIT SMOKING – STOP SMOKING FOR GOOD
While most people are determined to know exactly how many times it takes to really quit. Getting a firm grasp on the number of tries that it will take is important. You might be confused as to what this information can actually do for you. It actually serves the purpose of setting you up to be confident as you approach the date when you need to quit smoking. If you have a grasp on the amount of time it could take you to quit, it will prevent you from feeling as a failure in the event that it takes you more than a single try. This is very important, because most people start to feel as if they just cannot quit after failing a single time.
The majority of people in all honestness to themselves usually take at least two attempts to successfully quit smoking. While most people would love to quit after a single attempt, it is usually necessary to have two attempts minimum. You might wonder exactly why two attempts are necessary but the answer is really simple. For the most part the first time people start trying to quit they have an attitude that tells them it is very simple. This tends to find most consumers completely off guard, especially since it is not as easy to quit smoking as you might imagine.
Breaking the addiction to nicotine is not easy, nor is it something that can always be done in a single attempt. If you are prone to trying to quit entirely on your own with no help you will often find that your chances of success are much lower. It is almost always necessary to obtain some form of help when you are trying to quit smoking in order to be successful. This is the primary reason why it typically takes a minimum of two tries to quit smoking. No matter how many attempts you may try, it is best to plan to quit for good anytime you attempt to stop smoking.
Being aware of how difficult it really is to quit smoking is quite significant. If you are aware of the challenges you will be in a much better position because you will have the ability to create a plan to help you quit. Knowing the challenges that you face will also allow you to create a plan that is suitable based upon the precise reason that you smoke. For example, if you tend to smoke due to stress you should be aware of what causes you stress out and look for ways to avoid the stress.
If you have a plan created to help you quit smoking before your first attempt even begins you may find that you are able to quit after a single attempt. Not having a plan before you even attempt to quit will increase the chances that it takes several tries to be successful. Creating a plan to help you stop smoking is not impossible, it merely means you need to be able to identify the problems that you could experience in your attempt to quit smoking. This means if you simply sit down and create a plan to help you deter temptations and also avoid potential problems you will have a much better success rate.
Merely deciding to stop smoking at a whim will generally result in a series of problems. It is very important to take your time creating your plan so that you can successfully quit. Taking advantage of these small details in the plan that you create can go a very long way towards ensuring that you are ultimately successful. Just be certain that all of the small details of your plan are well organized. This means you really need to keep your confidence up, feeling as if you will not be successful can leave you creating a lot of problems. Avoiding problems is very important to ensure that you are able to quit with as few attempts as possible.
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Home Page > News and Society > Women’s Issues > Is Smoking a Harmful Behavior for Men and Women
Is Smoking a Harmful Behavior for Men and Women
Posted: Jan 20, 2011 |Comments: 0
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Smoking cigarettes accounts for between 40% and 60% of the difference in men and women’s mortality right across Europe, new research reveals. Alcohol accounts for around 20% of the gender gap. The findings, published in the journal Tobacco Control, highlight the need for public health measures to tackle these harmful behaviors. Women have outlived men in some European countries since the middle of the 18th century, and since the late 1990s, there has been evidence that women in every country in the world can expect to live longer than their male compatriots.
The reasons for this difference have been hotly debated; some attribute the gender gap to biology, while others point to men’s (relative) unwillingness to seek out medical care when they need it. One area which has been largely neglected is the influence of health behaviors on the gender gap in death rates. In this study, scientists in the UK used World Health Organization (WHO) data on death rates in 30 European countries from the year 2005. They studied differences between the genders in deaths from all causes as well as deaths from smoking-related conditions and alcohol-related deaths.
The results revealed that although the death rates from all causes were higher for men than for women in all countries studied, the scale of the gender gap varied widely, from 188 (per 100,000 of the population per year) ‘excess’ deaths among men in Iceland to 942 in Ukraine. Generally speaking, the gender gap was higher in Eastern Europe; all countries with a gender gap over 400 per 100,000 were in this region.
The lowest gender gaps were found in Cyprus, Greece, Iceland, Sweden and the UK, which all recorded gaps of under 230 per 100,000. Smoking accounted for between 38% and 60% of the gender gap in all countries, with the exception of Malta, where smoking was behind 74% of the excess deaths. According to the researchers, variations in the proportion of excess deaths due to smoking tobacco can be attributed to gender differences in the uptake of smoking in different countries in earlier decades. Meanwhile alcohol-related deaths accounted for between 20% and 30% of the gender gap in Eastern Europe and between 10% and 20% elsewhere. However, in all 30 countries studied, the contribution of smoking to the gender gap in all-cause mortality was greater than that of alcohol.
The scientists point out that it should not come as a surprise that smoking and drinking are such significant drivers of the gender gap in life expectancy, as these behaviors ‘have long been a powerful way of portraying gendered identities’. Furthermore, the researchers note, ‘it has been suggested that cultural portrayals of drinking keep shifting to maintain a gendered distinction in drinking behaviors, so that as men and women both modify their drinking behaviors, considerable effort is devoted to constructing men’s drinking in different ways to women’s drinking.’
The fact that young smokers continue to take up smoking and engage in harmful patterns of alcohol consumption suggests that public health measures are urgently needed to tackle these behaviors. The fact that these behaviors appear to be linked to gender identities means that dealing with them will not be easy. ‘These behaviors are culturally bound and these cultural constructions of behaviors are partially shaped by and exploited by the alcohol and tobacco industries,’ the researchers warn. Looking to the future, the team predicts that the gender gap due to smoking will dwindle in the coming decades. They concluded that it may still be several decades before profound changes in gender differences in smoking in some of these countries are reflected in a smaller contribution of smoking-related deaths to a reduced gender gap in mortality.
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Methods of How to Quit Smoking for Good Health
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Home Page > Self Improvement > Addictions > Methods of How to Quit Smoking for Good Health
Methods of How to Quit Smoking for Good Health
Posted: Apr 28, 2010 |Comments: 0
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“Do you have any plan of quitting cigarette smoking?” I asked my friend.
“Plan? I’ll stop and that’s it!” she replied.
“Like the last time huh?” I don’t intend to be sarcastic but it’s been always that way!
Honestly that’s how my friend Sally is, she always make on the spot decision which makes her a lively person but when it comes to smoking, it was the 3rd attempt she made, and this time I asked her if she have any methods on how to quit smoking before it becomes another failing plan and makes smokers cough worst.
Expectedly, she doesn’t have any methods or goal. She blamed her two last attempts to her anxiety and stress and did not take responsibility of her actions. According to her, at this point she is willing to make a plan and stop her unhealthy habit for good.
What is your preparation method to quit?
If you do not have any, then you can be like Sally who failed twice just because of no proper planning and not even invested for the success of her plan to stop smoking for good. It is your health and your family’s health that is in line at this issue!
Ways on how to stop smoking do not have to be a novel; there are just some basic things to remember that may help. Methods of how to quit smoking for good health are broken down into three sections below:
Goals – jot down realistic goals with exact time frame. It can be the exact date on when you will start your quitting goal or maybe how sticks you will subtract everyday. Any will do as long as it is documented and is with you all the time.
How to avoid longings – Many have a hard time to avoid their longings to cigarettes caused by nicotine addiction that developed after long years of smoking. It is a must to create an action plan once it strikes you, it requires of you to divert yourself from something affirmative. Cleaning your home or your office space, or maybe think of a tennis game (something repetitive is soothing), or anything except smoking.
Reasons – An important principle to work out is to change your attitude from that of a smoker to a non – smoker. In order to make this possible you will need a strong reason why quitting cigarette is best for you. It will make things a little easier if you list down the benefits you will get from quitting, extra money, good health, better family relationship, all at any kind as long as it motivates you!
Sally was able to pull it through with these tips at hand, it wasn’t easy though. What helped her most is the decision to submit herself to hypnosis course which worked for her since she believed in the power of it.
If you want to learn more about hypnosis and other self help programs just click below and discover how to live a happier and healthier life. Overcome your nicotine addiction and live the life that you want.
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Article Tags:
how to quit smoking, methods of how to quit smoking, quit smoking, quit smoking methods, quit smoking tips, stop smoking
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Apr 29, 2010
lViews: 923
10 Ways to Quit Smoking Cigarettes & Be Smoke Free For Life!
If you are having thoughts about quitting cigarettes, I salute you and therefore you should know how bad cigarettes are to you and to those around you! Probably many bad stories have come to your senses which can affect your motivation and decision to quit. In order to quit cigarettes and its addictive component nicotine take these 10 tips that can show you it is possible as long as you have a goal!
By:
Michael Porteousl
Health>
Quit Smokingl
Apr 29, 2010
lViews: 150
Is there a Porn Addiction Cure? Can You Overcome It?
Can porn addiction be cured? Is there a porn addiction cure? Definitely! You can overcome all kinds of addictive behaviors as there is nothing that is so hard that you cannot conquer, there will always be a way to do something to change your way of life as long as you are equipped with hard work, honesty and an open mind.
By:
Michael Porteousl
Self Improvement>
Addictionsl
Apr 28, 2010
lViews: 1,046
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Short video showing the reason why smoking is good for you!!! Weed + cigarette = chilling! 😉 don’t read: cannabis weed seed ounce eighth marijuana bud food
Video Rating: 5 / 5
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Roll Em Smoke Electric Cigarette Injector – Stop Smoking For Good
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Home Page > Health > Quit Smoking > Roll Em Smoke Electric Cigarette Injector – Stop Smoking For Good
Roll Em Smoke Electric Cigarette Injector – Stop Smoking For Good
Posted: Oct 02, 2010 |Comments: 0
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Roll Em Smoke Electric Cigarette Injector
If you are a smoker than you know that there are a lot of risk involved with your health and developing cancer. It is hard to stop smoking especially if you have been smoking for a long time. Some people start when they are young and they develop this habit and it is very hard to break.
There are many remedies available that can help you quit. It use to be that it seemed like everyone smoked and just about every where you went there was smoking sections in restaurants and at one time you could smoke on an airplane. Those days are long gone and in some rare cases cities such as Calalbasas, California have banned smoking in outdoor areas as well as indoor ones. Roll Em Smoke Electric Cigarette Injector
Understand that quitting is not going to happen overnight it is going to take a lot of effort on your part. You may find that you start and stop a few times before you finally can kick the habit. You need to think about your family and find a solution that works well for you. It is a good idea to visit your doctor and ask his advice on what works well.
You can increase the years you are hear on this earth if you stop now. Some people think that it is too late to do anything because they have been smoking for such a long period of time.
Remember that getting help to stop smoking needs to be a goal for you. You will be able to improve your health and your life once you find a program that gets you off of smoking for good. Roll Em Smoke Electric Cigarette Injector
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After years of trying, I finally Quit Smoking!
Now I live healthier and still smoking … Roll Em Smoke Electric Cigarette Injector
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After years of trying, I finally Quit Smoking!
Now I live healthier and still smoking … Roll Em Smoke Electric Cigarette Injector
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Filed under Smoking Is Good For You