April 6, 2011
Habitual Smoking Behavior Modification | Food Behavior Modification to Prevent Quit Smoking Weight Gain!
Habitual Smoking Behavior Modification | Food Behavior Modification to Prevent Quit Smoking Weight Gain!
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Home Page > Self Improvement > Addictions > Habitual Smoking Behavior Modification | Food Behavior Modification to Prevent Quit Smoking Weight Gain!
Habitual Smoking Behavior Modification | Food Behavior Modification to Prevent Quit Smoking Weight Gain!
Posted: Dec 28, 2010 |Comments: 0
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Habitual smoking behavior modification can go easily askew when food behavior modification is a pressing matter. Thanks to the United States Department of Agriculture and the information they provide online with the food pyramid, one can finally get all the answers they seek about ‘proper diet and nutrition!’ The fact that obesity is a major concern in the United States lends great credibility to the fear of weight gain that acts as a barrier to smokers who want to finally stop smoking. There are habitual smoking behavior modification steps you can take to prevent weight gain and possibly even lose pounds or inches in the process of quitting smoking!
Use Your After Meal Craving to Smoke a Cigarette as Your Success Catalyst for Habitual Smoking Behavior Modification!
If your schedule permits, you could build your entire recovery plan around your obsession to smoke after you eat! Undoubtedly, meals are one of the most universal peak smoking times for smokers. As such, facing the obsession head on multiple times a day will help you get more practice battling your nicotine demons, eating more healthfully, and engaging in physical activity that will introduce new habits and ideas into your head.
Habitual smoking behavior modification is the art of creating new habits that enrich your daily life; and experts say that 6 or so small meals or snacks throughout the day is much more beneficial than 3 traditional full course meals…What an excellent starting place for a quit smoking weight gain prevention plan!
Habitual Smoking Behavior Modification Large Breakfast
As part of your habitual smoking behavior modification plan, you could start out your day with a large breakfast featuring plenty of protein, whole grains, Vitamin C, iron, and other vital nutrients that will help you begin to not only improve your health, but also combat each nicotine craving more easily. Perhaps your schedule will allow you to take a quick stroll around the block and fill your lungs with morning air. Do you have a puppy to walk or any other domestic animal that might share your appreciation for the outdoors?
Habitual Smoking Behavior Modification Mid Morning and Afternoon Hour Snacks
This is the part where easily accessible packaged and processed foods can sway you to make time-saving decisions that are as rough on your pocketbook as they are on your waistline. Try not to give in to the temptation of the highly saturated fatty foods that are all around in our current society! You can still find fresh fruit, crunchy raw vegetables, delicious crackers, and even low-fat sweet snacks for those who can’t seem to get control over your sweet tooth.
Fruit is naturally sweet, however, and it comes in all shapes, sizes and flavors! Furthermore, according to the USDA, most adults require around 2 cups of fruit daily. If you have a sweet tooth you need cured, try preparing some mandarin oranges, red or yellow apples, cantaloupe, watermelon, grapes, or any other fruit in the morning to snack on throughout the day.
For those who prefer to spread vegetable intake out during the day as a healthy habitual smoking behavior modification practice, there are just as many possibilities; and the recommended daily serving for adults is as high to 2 ½ – 3 cups! Mushrooms, tomatoes, cucumbers, carrots, celery, various beans, corn, and other highly accessible fresh vegetables are very easily acquired, prepared and stored for random consumption as light snacks in the morning hours. Many recovering smokers pack miniature baggies with a snack-sized serving to grab on break for ‘munching while walking’ – which is an excellent alternative to smoking cigarettes for numerous obvious reasons! Plus, by the time you’re done with your snack, it will be time to go back to work or back inside if you are a stay at home individual.
Be certain to take special note of potential dead time before it occurs. Otherwise, you will be neglecting one of the most vital aspects of your habitual smoking behavior modification. If you have nothing else to do, exercise! Whether you find a program on your local cable provider or you join a gym, your body, lungs and overall state of health will reap huge rewards! If your physical capabilities are limited, keeping a journal is a good idea for anybody, especially a recovering cigarette smoker.
Habitual Smoking Behavior Modification Later Meals
As the day draws closer to its end, you want to keep your food intake comparable to the amount of physical activity in which you’ll be engaging. If you are not going to spend energy to burn calories later on in the evening, you will want to try to keep your snacking minimal and choose food that are low in calories from fat and high in vital recommended nutrients established by the United States Department of Agriculture in the constantly updated and researched food pyramid.
Whether you quit smoking with electronic cigarettes, another stop smoking aid or by committing to a habitual smoking behavior modification plan, familiarizing yourself with healthy ways to maintain or restore your target body weight can only help in your efforts to modify your smoking behavior and recover from nicotine addiction forever.
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Michael Westbrook Stop Smoking –
About the Author:
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
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Article Tags:
habitual smoking behavior, smoking behavior modification, stop, quit, smoking, food, obsession, eating disorder, nicotine, addiction
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
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Home Page > Health > Quit Smoking > New Year’s Resolution Quit Smoking | A New Years Revolution in Giving Up Smoking
New Year’s Resolution Quit Smoking | A New Years Revolution in Giving Up Smoking
Posted: Dec 30, 2010 |Comments: 0
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New Year’s Resolution and giving up smoking time is here; and a New Year’s Resolution to stop smoking cigarettes is one of the top ten new years resolutions made (and broken) every year. You can keep this New Year’s resolution to quit smoking, though, thanks to a New Year’s revolution that is sweeping the world and offering success to smokers finally giving up smoking cigarettes forever!
Giving up smoking isn’t always easy, and the the statistics of new year’s resolutions actually being kept are quite overwhelming. You don’t have to be a part of the failing group, though! You can start right now to make sure you keep your New Year’s resolution to stop smoking – even if you’ve neglected a highly recommended goal setting process. You already know that cigarettes are going to kill you, but – even though you’re New Year’s resolution is to quit smoking – you’re having cold feet now that the day is approaching.
The honest truth is: If you haven’t invested any time or energy into setting goals and creating a nicotine addiction recovery battle plan, you’ve not done a lot in the way of guaranteeing a successful break from cigarettes. There is still hope, though! You can replace your tobacco addiction with a smokeless tobacco addiction while you build a more solid recovery plan to help you in giving up smoking forever as your New Year’s resolution.
To get you started in the right direction of a new way of thinking, grab a pen and paper right now and do yourself a favor…
Think about your daily habitual smoking behavior and consider how it repeats itself on a consistent basis. Sure there are possibly deeply rooted underlying feelings that control your addiction, but that comes later. For now, just look at your smoking habit as a 24 hour process before you break it down even further hour by hour, so you can begin to create a daily quit smoking plan to keep your new years resolution of giving up smoking.
Make 3 columns: When I smoke, why I smoke, what else I could do. Start from the time you get wake up. Think about the various things you could do in the morning besides reach for your cigarettes. As your day progresses, consider all the times you light up. In your list of why’s, try to get creative. Instead of convincing yourself there’s nothing more going on than you simply want to smoke, analyze each time of the day. Think about your various cigarette smoking triggers like paying bills, watching television, breaking at work, eating a meal, dealing with personality conflict, etc.
Don’t worry about how it sounds or if you can’t get too deep, this is just the beginning. Taking your goals to pen and paper puts them in another light and allows you to examine them differently. Invest valid thought into smoking behavior modification steps you could take to make your recovery from nicotine addiction less stressful.
After you create your rough draft contrary actions worksheet, make a list of the reasons you need to stop smoking and have chosen giving up cigarettes as your New Year’s resolution. On the days that follow, whether you’re still smoking regular cigarettes or you’ve switched to electronic cigarettes, modify your plan as each craving to smoke arises throughout the day, not only questioning your need to smoke a cigarette, but also coming up with positive contrary actions you could take recover fully from tobacco addiction.
If your New Year’s resolution is to stop smoking, there are more tools than ever to help you keep your resolution to quit smoking this New Year! Make this year be the year that your new years resolution to give up smoking is in the percentile of kept New Year’s resolutions.
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Michael Westbrook Stop Smoking –
About the Author:
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
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New Year’s Resolution Quit Smoking | A New Years Revolution in Giving Up Smoking
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Home Page > Health > Quit Smoking > New Year’s Resolution Quit Smoking | A New Years Revolution in Giving Up Smoking
New Year’s Resolution Quit Smoking | A New Years Revolution in Giving Up Smoking
Posted: Dec 30, 2010 |Comments: 0
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New Year’s Resolution and giving up smoking time is here; and a New Year’s Resolution to stop smoking cigarettes is one of the top ten new years resolutions made (and broken) every year. You can keep this New Year’s resolution to quit smoking, though, thanks to a New Year’s revolution that is sweeping the world and offering success to smokers finally giving up smoking cigarettes forever!
Giving up smoking isn’t always easy, and the the statistics of new year’s resolutions actually being kept are quite overwhelming. You don’t have to be a part of the failing group, though! You can start right now to make sure you keep your New Year’s resolution to stop smoking – even if you’ve neglected a highly recommended goal setting process. You already know that cigarettes are going to kill you, but – even though you’re New Year’s resolution is to quit smoking – you’re having cold feet now that the day is approaching.
The honest truth is: If you haven’t invested any time or energy into setting goals and creating a nicotine addiction recovery battle plan, you’ve not done a lot in the way of guaranteeing a successful break from cigarettes. There is still hope, though! You can replace your tobacco addiction with a smokeless tobacco addiction while you build a more solid recovery plan to help you in giving up smoking forever as your New Year’s resolution.
To get you started in the right direction of a new way of thinking, grab a pen and paper right now and do yourself a favor…
Think about your daily habitual smoking behavior and consider how it repeats itself on a consistent basis. Sure there are possibly deeply rooted underlying feelings that control your addiction, but that comes later. For now, just look at your smoking habit as a 24 hour process before you break it down even further hour by hour, so you can begin to create a daily quit smoking plan to keep your new years resolution of giving up smoking.
Make 3 columns: When I smoke, why I smoke, what else I could do. Start from the time you get wake up. Think about the various things you could do in the morning besides reach for your cigarettes. As your day progresses, consider all the times you light up. In your list of why’s, try to get creative. Instead of convincing yourself there’s nothing more going on than you simply want to smoke, analyze each time of the day. Think about your various cigarette smoking triggers like paying bills, watching television, breaking at work, eating a meal, dealing with personality conflict, etc.
Don’t worry about how it sounds or if you can’t get too deep, this is just the beginning. Taking your goals to pen and paper puts them in another light and allows you to examine them differently. Invest valid thought into smoking behavior modification steps you could take to make your recovery from nicotine addiction less stressful.
After you create your rough draft contrary actions worksheet, make a list of the reasons you need to stop smoking and have chosen giving up cigarettes as your New Year’s resolution. On the days that follow, whether you’re still smoking regular cigarettes or you’ve switched to electronic cigarettes, modify your plan as each craving to smoke arises throughout the day, not only questioning your need to smoke a cigarette, but also coming up with positive contrary actions you could take recover fully from tobacco addiction.
If your New Year’s resolution is to stop smoking, there are more tools than ever to help you keep your resolution to quit smoking this New Year! Make this year be the year that your new years resolution to give up smoking is in the percentile of kept New Year’s resolutions.
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Michael Westbrook Stop Smoking –
About the Author:
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
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Questions and Answers
Ask our experts your Quit Smoking related questions here…
200 Characters left
What are side effects of quitting smoking ?
I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
Will quitting smoking and drinking cause you to crave sweets, particularly chocolate?
Rate this Article
vote(s)
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Article Tags:
new, years, resolution, year, new years resolution, stop, quit, smoking, keep, nicotine, tobacco, addiction
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Dec 26, 2010
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New Years Resolution for 2011: Quit smoking! If your new year’s resolution is to stop smoking, here are 7 new year resolution tips to ensure that your resolution to quit smoking in the New Year is permanent. You don’t have to remain active in your nicotine addiction; you can actually stop smoking for your new years resolution this year and remain a non-smoker for life! Quit smoking this new years and stop smoking for life! Happy New Year!
By:
Michael Westbrook Stop Smokingl
Self Improvement>
Addictionsl
Dec 06, 2010
lViews: 136
Stop Smoking – The Most Popular New Years Resolution for 2011
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Dec 14, 2010
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Mar 30, 2011
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Mar 29, 2011
Electronic Cigarette – The Best Alternative for Cigarette
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Mar 29, 2011
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Mar 29, 2011
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Mar 28, 2011
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Holistic way to quit smoking and recover from nicotine addiction…Stop smoking naturally the holistic way by focusing your energies on wellness and recovery instead of quitting smoking. Changing the perception of your purpose is the beginning of a successful holistic way to quit smoking. Holistic stop smoking techniques and alternate quit smoking healing methods like the one shown to you here can help you make changes in your life and your smoking habit that you once thought impossible.
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Self Improvement>
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Jan 03, 2011
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Stop Smoking Affiliate Program Requirements | How to Join a Stop Smoking Affiliate Program Free
Stop smoking affiliate program requirements are minimal; and it is simple for affiliates to refer and earn commission off quit smoking affiliate programs. Many offer a variety of stop smoking affiliate program tools, affiliate tracking software, and cessation information quit smoking promotional items for enriching your website, submitting articles, or posting HTML ads as part of your stop smoking affiliate program marketing campaign.
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Stop Smoking Affiliate Programs | Stop Smoking Affiliates Help the World Quit Smoking!
Stop smoking affiliate programs and quit smoking affiliate tools are designed to offer recovering smokers the means through which to empower smokers lost in their nicotine addiction. Stop smoking affiliates of all backgrounds are reaching a portion of the population that only they can reach. Your efforts to help the world stop smoking could provide the very seed a smoker needs planted to help them quit smoking forever.
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Holistic stop smoking techniques help quit smoking! Holistic treatments of all sorts have been used throughout history in various cultures to not only heal addictions such as smoking opiates, tobacco, and other addictive chemicals but also to heal physical and emotional illnesses. Holistic stop smoking techniques work because of the alignment of mind, body and spirit. Here are a few holistic rituals and Yoga exercises you can try to help you heal from nicotine addiction.
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Michael Westbrook Stop Smokingl
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Dec 29, 2010
Smoke Deter Review | An Honest Quit Smoking Review of Smoke Deter Natural Stop Smoking Spray
This smoke deter review is based on my quit smoking experience with smoke deter natural stop smoking spray. Smoke deter is a homeopathic stop smoking treatment that is capable of relieving multiple uncomfortable symptoms caused by quitting smoking. Upon review of Smoke Deter, you may experience a new found inspiration to join thousands of recovered smokers who have successfully quit smoking with Smoke Deter.
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Michael Westbrook Stop Smokingl
Health>
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Dec 28, 2010
Habitual smoking behavior modification can take on many forms. Smoking behavior modification and food behavior modification sometimes go hand in hand. When food is the most accessible means through which one can escape intense feelings, it’s hard not to replace your nicotine addiction with an eating disorder under the guise of habitual smoking behavior modification.
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Michael Westbrook Stop Smokingl
Self Improvement>
Addictionsl
Dec 28, 2010
Habitual smoking behavior modification consists of modifying smoking behaviors by gaining insight to your nicotine addiction with daily attention placed on analyzing your cigarette smoking behaviors and triggers. The more you understand your specific reasons for wanting a cigarette at each turn of the day, the more easily you are able to create a battle plan of contrary action! It is important not to over-think habitual smoking behavior modification…Here’s a few ways to keep it simple!
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Dec 27, 2010
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
Filed under Smoking Sides
March 30, 2011
Stop Smoking Affiliate Programs | Stop Smoking Affiliates Help the World Quit Smoking!
Stop Smoking Affiliate Programs | Stop Smoking Affiliates Help the World Quit Smoking!
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Home Page > Marketing > Social Marketing > Stop Smoking Affiliate Programs | Stop Smoking Affiliates Help the World Quit Smoking!
Stop Smoking Affiliate Programs | Stop Smoking Affiliates Help the World Quit Smoking!
Posted: Dec 30, 2010 |Comments: 0
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Stop smoking affiliate programs are equipped with affiliate tools recovering smokers need to spread the global message of health to the world that states: You CAN stop smoking! Stop smoking affiliate programs offer each and every quit smoking affiliate a wide range of tools and resources to educate smokers on the most successful methods of quitting cigarettes, which are more based on smoking behavior modification plans than cessation of nicotine cravings.
The more outlets presented to a smoker and the less power given to the fear of quitting smoking can lead to impressive results! You’ve been building your social network for years! Smoking affects over 40 million Americans directly alone, and over a billion world wide. Additionally, it is the leading cause of the most avoidable terminal illness self-inflicted onto hundreds of thousands annually: COPD (Chronic Obstructive Pulmonary Disease)!
When you stop smoking and join stop smoking affiliate programs free, you are offering yourself tools to impact lives! You know from your own life experiences that sometimes, inspiration comes in the form of a single sentence. You could possibly be the person that says the one thing a smoker needs to hear to be inspired to quit smoking.
In the process of offering inspiration to fellow recovering smokers through communities like Become an Ex and other stop smoking communities; you offer yourself an opportunity to get daily reminders on taking the steps to guarantee your own recovery. Nothing helps you build a stronger platform of strength and protection from nicotine relapse as offering advise to smokers struggling with their addiction. When you stay present to be a better networking friend, you’d be amazed at what inspirations may be gained by the tools you share.
The rewards you can earn in the form of both income and a strong recovery are motivating enough to encourage you to put forth a bit of effort as a quit smoking affiliate and do your part to educate the world and help one smoker at a time stop smoking. Affiliate programs cost nothing, and the links provided to nicotine cessation affiliates provide a fully integrated, self-serving destination to which you can refer cigarette smokers in need.
There are various tools offered with different stop smoking affiliate programs that cater to the needs of multiple talents and marketing experience. Some are geared toward experienced quit smoking affiliates and do not offer much in the way of additional support. There are others, however, who offer direct training and one on one guidance in their stop smoking affiliate program. Brand new affiliates with no previous training are learning how to sell that which they know through various free outlets on the internet.
Referring stop smoking aids is a great way to encourage the world to quit smoking and put an end to cigarette caused COPD; and stop smoking affiliate programs offer the free tools necessary to help each and every smoker quit smoking cigarettes forever!
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Michael Westbrook Stop Smoking –
About the Author:
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
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Dec 28, 2010
Habitual smoking behavior modification consists of modifying smoking behaviors by gaining insight to your nicotine addiction with daily attention placed on analyzing your cigarette smoking behaviors and triggers. The more you understand your specific reasons for wanting a cigarette at each turn of the day, the more easily you are able to create a battle plan of contrary action! It is important not to over-think habitual smoking behavior modification…Here’s a few ways to keep it simple!
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Dec 27, 2010
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
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Home Page > Health > Quit Smoking > Quit Smoking Now | Learn How to Make the Choice to Quit Smoking Cigarettes Today!
Quit Smoking Now | Learn How to Make the Choice to Quit Smoking Cigarettes Today!
Posted: Dec 04, 2010 |Comments: 0
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However improbable it may seem, you can stop smoking now! Yes, it’s true that you have a physical nicotine addiction onto which a fair amount of attention must be placed; but the most prominent blockade in the decision to quit smoking cigarettes is: You!
Making the choice to stop smoking is the absolute first step and the most vital action to take in the fight against tobacco addiction. You can make the decision to stop smoking now!
How Does Smoking Cigarettes Help Anybody?
As a former smoker, I know what the answer to this question is when you’re caught up in your tobacco addiction: Smoking cigarettes relaxes me.
Let’s take a look at what that really means, though…
When you smoke to stop the flow of emotion that you are experiencing, you are denying yourself the right to feel a natural human emotion! Every time you pick up a cigarette – or any other drug, in which class nicotine is included – you interrupt your current state of mind and feeling to be replaced by the endorphins created by inhalation of tobacco smoke containing nicotine.
That’s an important fact of which you need to be aware; because where do you think those emotions are going if they’re not being felt? They are being shoved deep into your subconscious mind that is already stuffed with ignored feelings that had been temporarily blocked by nicotine. Moreover, the fact that you have replaced your body’s natural ability to create endorphins with a synthetic drug that provides them instead means that your body is less capable of producing this natural ‘happy’ chemical all on its own.
This is the very reason why it’s so difficult to decide to stop smoking now! Your mind is already focused on the next traumatic event with which your current emotional state of being is not equipped to deal. Your body and brain having stopped producing natural mood stabilizing neurological chemicals is the major facet of your physiological addiction that may require stop smoking treatment.
Critical Psyche Change
This is the great catch 22 surrounded by the desire and attempt alike to quit smoking. On one hand, you want to tell your self that you want to stop and on the other, your body is screaming at you keep on killing yourself while spending a fortune to do it.
This is a case where you must rely on the adage: Bring the body and the mind will follow.
You have to muster all the will power you have and make a solid decision to stop smoking now! Affirming your decision in the beginning will go a long way. Say to yourself OUTLOUD:
I can stop smoking.
I am a non-smoker.
I do not need to smoke.
I do not need cigarettes to make me happy.
Smoking is a senseless behavior, and it’s going to kill me.
I want to breathe better and be free of the bondage of addiction.
You may find that your decision to stop smoking requires you to take other measures like joining a group or seeking psychological counseling to help you identify your smoking triggers and the underlying emotion behind your addiction. By facing the deep rooted emotions that you have stuffed since you started smoking, you can begin the process of allowing yourself the right to feel every feeling that comes up and not only those that are comfortable.
If you need help getting a grip on your physiological addiction while you work diligently on the behavioral aspect of tobacco dependence, there are a wide variety of both pharmaceutical grade and natural stop smoking treatments that can help you stop smoking now!
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Michael Westbrook Stop Smoking –
About the Author:
Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148 deskofmikewestbrook@gmail.com
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking, visit us at www.quit-smoking-now.host56.com
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I am 54 and have recently switched from smoking cigarettes x 30 years to using a electronic cigarette. Will I save my skin at this late date to less wrinkles and aging signs on skin, is it too late?
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Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148 deskofmikewestbrook@gmail.com
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking, visit us at www.quit-smoking-now.host56.com
Filed under Smoking Sides
Quit Smoking Now | Learn How to Make the Choice to Quit Smoking Cigarettes Today!
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Home Page > Health > Quit Smoking > Quit Smoking Now | Learn How to Make the Choice to Quit Smoking Cigarettes Today!
Quit Smoking Now | Learn How to Make the Choice to Quit Smoking Cigarettes Today!
Posted: Dec 04, 2010 |Comments: 0
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However improbable it may seem, you can stop smoking now! Yes, it’s true that you have a physical nicotine addiction onto which a fair amount of attention must be placed; but the most prominent blockade in the decision to quit smoking cigarettes is: You!
Making the choice to stop smoking is the absolute first step and the most vital action to take in the fight against tobacco addiction. You can make the decision to stop smoking now!
How Does Smoking Cigarettes Help Anybody?
As a former smoker, I know what the answer to this question is when you’re caught up in your tobacco addiction: Smoking cigarettes relaxes me.
Let’s take a look at what that really means, though…
When you smoke to stop the flow of emotion that you are experiencing, you are denying yourself the right to feel a natural human emotion! Every time you pick up a cigarette – or any other drug, in which class nicotine is included – you interrupt your current state of mind and feeling to be replaced by the endorphins created by inhalation of tobacco smoke containing nicotine.
That’s an important fact of which you need to be aware; because where do you think those emotions are going if they’re not being felt? They are being shoved deep into your subconscious mind that is already stuffed with ignored feelings that had been temporarily blocked by nicotine. Moreover, the fact that you have replaced your body’s natural ability to create endorphins with a synthetic drug that provides them instead means that your body is less capable of producing this natural ‘happy’ chemical all on its own.
This is the very reason why it’s so difficult to decide to stop smoking now! Your mind is already focused on the next traumatic event with which your current emotional state of being is not equipped to deal. Your body and brain having stopped producing natural mood stabilizing neurological chemicals is the major facet of your physiological addiction that may require stop smoking treatment.
Critical Psyche Change
This is the great catch 22 surrounded by the desire and attempt alike to quit smoking. On one hand, you want to tell your self that you want to stop and on the other, your body is screaming at you keep on killing yourself while spending a fortune to do it.
This is a case where you must rely on the adage: Bring the body and the mind will follow.
You have to muster all the will power you have and make a solid decision to stop smoking now! Affirming your decision in the beginning will go a long way. Say to yourself OUTLOUD:
I can stop smoking.
I am a non-smoker.
I do not need to smoke.
I do not need cigarettes to make me happy.
Smoking is a senseless behavior, and it’s going to kill me.
I want to breathe better and be free of the bondage of addiction.
You may find that your decision to stop smoking requires you to take other measures like joining a group or seeking psychological counseling to help you identify your smoking triggers and the underlying emotion behind your addiction. By facing the deep rooted emotions that you have stuffed since you started smoking, you can begin the process of allowing yourself the right to feel every feeling that comes up and not only those that are comfortable.
If you need help getting a grip on your physiological addiction while you work diligently on the behavioral aspect of tobacco dependence, there are a wide variety of both pharmaceutical grade and natural stop smoking treatments that can help you stop smoking now!
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Michael Westbrook Stop Smoking –
About the Author:
Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148 deskofmikewestbrook@gmail.com
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking, visit us at www.quit-smoking-now.host56.com
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Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148 deskofmikewestbrook@gmail.com
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking, visit us at www.quit-smoking-now.host56.com
Filed under Smoking Sides
Quit Smoking Now | Learn How to Make the Choice to Quit Smoking Cigarettes Today!
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Home Page > Health > Quit Smoking > Quit Smoking Now | Learn How to Make the Choice to Quit Smoking Cigarettes Today!
Quit Smoking Now | Learn How to Make the Choice to Quit Smoking Cigarettes Today!
Posted: Dec 04, 2010 |Comments: 0
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However improbable it may seem, you can stop smoking now! Yes, it’s true that you have a physical nicotine addiction onto which a fair amount of attention must be placed; but the most prominent blockade in the decision to quit smoking cigarettes is: You!
Making the choice to stop smoking is the absolute first step and the most vital action to take in the fight against tobacco addiction. You can make the decision to stop smoking now!
How Does Smoking Cigarettes Help Anybody?
As a former smoker, I know what the answer to this question is when you’re caught up in your tobacco addiction: Smoking cigarettes relaxes me.
Let’s take a look at what that really means, though…
When you smoke to stop the flow of emotion that you are experiencing, you are denying yourself the right to feel a natural human emotion! Every time you pick up a cigarette – or any other drug, in which class nicotine is included – you interrupt your current state of mind and feeling to be replaced by the endorphins created by inhalation of tobacco smoke containing nicotine.
That’s an important fact of which you need to be aware; because where do you think those emotions are going if they’re not being felt? They are being shoved deep into your subconscious mind that is already stuffed with ignored feelings that had been temporarily blocked by nicotine. Moreover, the fact that you have replaced your body’s natural ability to create endorphins with a synthetic drug that provides them instead means that your body is less capable of producing this natural ‘happy’ chemical all on its own.
This is the very reason why it’s so difficult to decide to stop smoking now! Your mind is already focused on the next traumatic event with which your current emotional state of being is not equipped to deal. Your body and brain having stopped producing natural mood stabilizing neurological chemicals is the major facet of your physiological addiction that may require stop smoking treatment.
Critical Psyche Change
This is the great catch 22 surrounded by the desire and attempt alike to quit smoking. On one hand, you want to tell your self that you want to stop and on the other, your body is screaming at you keep on killing yourself while spending a fortune to do it.
This is a case where you must rely on the adage: Bring the body and the mind will follow.
You have to muster all the will power you have and make a solid decision to stop smoking now! Affirming your decision in the beginning will go a long way. Say to yourself OUTLOUD:
I can stop smoking.
I am a non-smoker.
I do not need to smoke.
I do not need cigarettes to make me happy.
Smoking is a senseless behavior, and it’s going to kill me.
I want to breathe better and be free of the bondage of addiction.
You may find that your decision to stop smoking requires you to take other measures like joining a group or seeking psychological counseling to help you identify your smoking triggers and the underlying emotion behind your addiction. By facing the deep rooted emotions that you have stuffed since you started smoking, you can begin the process of allowing yourself the right to feel every feeling that comes up and not only those that are comfortable.
If you need help getting a grip on your physiological addiction while you work diligently on the behavioral aspect of tobacco dependence, there are a wide variety of both pharmaceutical grade and natural stop smoking treatments that can help you stop smoking now!
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Michael Westbrook Stop Smoking –
About the Author:
Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148 deskofmikewestbrook@gmail.com
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking, visit us at www.quit-smoking-now.host56.com
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Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148 deskofmikewestbrook@gmail.com
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking, visit us at www.quit-smoking-now.host56.com
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Stop Smoking for New Year | Make This New Year’s Resolution Stop Smoking Make You Smoke Free!
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Home Page > Health > Quit Smoking > Stop Smoking for New Year | Make This New Year’s Resolution Stop Smoking Make You Smoke Free!
Stop Smoking for New Year | Make This New Year’s Resolution Stop Smoking Make You Smoke Free!
Posted: Dec 04, 2010 |Comments: 0
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Stop smoking in the New Year just around the corner! Quit smoking in the season of giving and renewal and give yourself the gift of life when you make a New Year’s resolution to stop smoking! This can be the last year you promise yourself that you will give up smoking cigarettes for good!
Commit to Quit Smoking…
Making the commitment to quit smoking is quite different than actually following through. How many times have you resolved to stop smoking cigarettes in the past? What happened?
Did you…
Keep your decision to yourself?
This is the absolute worst idea if you want to successfully quit smoking! The battle with tobacco addiction is no joke, and it is not easily fought. If you are trying to win it alone, you are destined to fail. It is important that you notify everybody in your life of your intention to stop smoking. It is even more important that you notify non-smokers of your intentions to kick your nicotine habit, because this is most likely the extent of support you will get from some of your smoker friends and family:
“You won’t succeed; I don’t even know why you’re trying,” “Quitter,” or “Yeah right, I give you a week.”
These are highly defeating statements that will convince you that your friends are right if you let them interfere with your plans. This is exactly the type of mentality from which you need to escape to make the commitment to stop smoking.
Promise yourself you would quit when the carton or pack was gone?
While this resolution to stop smoking works for some, it is generally nothing more than a continuation of the disease of tobacco addiction that will result in another purchase of a pack or carton until the resolve has long been forgotten. If you need to commit to a future date, it’s best to set an actual date that you intend on quitting. You could decide once and for all that December 31st will be your last day smoking cigarettes.
To some smokers, though, this is just another way to put off responsibility for making the decision to quit smoking. If you are going to set a date, join a stop smoking program online or in person before the arrival of the date so that you get the necessary support to help you keep your commitment to quit.
For some smokers, the best possible course of action is to make a firm decision to stop smoking and act on it! Break your cigarettes and flush them down the toilet! This is a bold and symbolic move that offers many the strength and courage they need to break free from the addiction of smoking for good.
Successfully quit for some time and a craving for 1 cigarette started you back at square 1?
The disease of nicotine addiction is a progressive illness! What that means is that even though you stop, your addiction is growing and becoming stronger with every passing week, month, and year. The only way to beat your addiction is to completely refrain from smoking.
Taking the first drag is like making the decision to get into a cage with a dancing gorilla. It may seem fun at first, but you don’t get to choose when you’re done dancing! You aren’t done until the gorilla lets you go; and that could be the point at which you’re being diagnosed with emphysema from smoking cigarettes!
The very first step in the fight against tobacco addiction is not only the hardest, it’s the most vital for you to keep your New Year’s resolution to stop smoking.
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Michael Westbrook Stop Smoking –
About the Author:
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group at www.quit-smoking-now.host56.com
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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
I am having surgery in Nov. I must stop smoking. If I use Smoke Relief..does it still put nicotine in my system?
How many years of smoking causes lung cancer ?
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new year resolution, stop smoking, quit smoking, plan, quit smoking in new year, resolve to stop smoking, quit smoking plan, peer pressure, smoking cigarettes, commit to quit, quit smoking commitment, now, for good, stop, quit, smoking, emphysema
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More from Michael Westbrook Stop Smoking
This medical health video focus’ on the new super pill that will help you quit smoking. (01:28)
Trying to kick the habit? Pharmacist Doug White shows you the best tools—from gum to patches to sprays—to help you quit smoking. (01:19)
This video from TV360 talks about ways you can stop smoking and how you should go about it. (02:30)
This video from TV360 talks about how Marty stopped smoking and what made her quit. (02:37)
Eletta Hansen explains some facts about smoking, and discusses why should people quit smoking (00:48)
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group at www.quit-smoking-now.host56.com
Filed under Smoking Sides
March 15, 2011
Stop Smoking Aids That Can Help You Quit Smoking | Find out Which Stop Smoking Treatments Work and How!
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Home Page > Health > Quit Smoking > Stop Smoking Aids That Can Help You Quit Smoking | Find out Which Stop Smoking Treatments Work and How!
Stop Smoking Aids That Can Help You Quit Smoking | Find out Which Stop Smoking Treatments Work and How!
Posted: Dec 04, 2010 |Comments: 0
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If you are like most smokers, you may have tried to quit smoking without the use of stop smoking aids only to realize that your addiction to nicotine was much stronger that you had anticipated. If you need help battling your physical smoking addiction while you learn to replace the destructive habit of smoking with more health promoting behaviors, there are numerous treatments available that cost no more than the price you’re paying to smoke!
It is imperative that you understand before beginning treatment to help you stop smoking that medication only tends to half the problem of tobacco addiction. If you are not taking measures to find more appropriate habits with which to occupy your time when you quit smoking, you may be at high risk for relapse. Smoking cessation products are meant to provide you temporary relief from the withdrawal symptoms your body experiences when you claim your freedom from tobacco.
Nicotine Gum
Nicotine gum has been around for years. It is one of the original stop smoking aids that has successfully helped hundreds of thousands of smokers quit smoking. Gum is sometimes misunderstood as a result of failure to read user instructions. Nicotine gum is not like regular chewing gum, and it is not intended to be chewed on as such. Conversely, it is a medicinal supply of nicotine administered by holding a partially chewed piece between your gum and cheek.
Long term use of nicotine gum has been known to lead to mouth sores and other dental complications. As such, it should be used sparingly and temporarily. Other possible side effects include dizziness, hiccups and heartburn.
Lozenge
The nicotine lozenge has been around for a few years and it quite similar to gum. The main difference is that it is sucked on instead of chewed. Again, however, proper placement is on the side of your mouth. Both short-term side effects and possibility of long-term oral damage are the same as gum.
Nicotine Patch
The nicotine patch is a method of administering a regular flow of nicotine to your body through the use of a transdermal patch placed on your skin. It is strongly recommended to apply the nicotine patch in the morning and remove it before bedtime. Some of the most common side effects of the patch are: Mild to severe skin irritation, itching, dizziness
Natural Stop Smoking Spray
Natural stop smoking spray is a smoke deter that is used to combat the physical withdrawals and symptoms of irritability caused by stop smoking. This is one of the most effective stop smoking aids, as there are a wealth of benefits and no reported side effects.
Smokeless Cigarettes
Smokeless cigarettes are also referred to as e-cigarettes, and they are a simulation of a cigarette through which nicotine is delivered via an electronic apparatus. Common side effects are: Dizziness, hiccups, heartburn, increased dependence on e-cig, and long-term side effects are not yet known as there has not been sufficient time to study.
Each stop smoking aid works in its own way to curb the physical withdrawal symptoms your body experiences when you quit smoking. It is strongly suggested to combine stop smoking aids with a behavior modification plan that will help you stop smoking now and forever.
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Michael Westbrook Stop Smoking –
About the Author:
Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148 deskofmikewestbrook@gmail.com
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of nicotine addiction, visit http://www.quit-smoking-now.host56.com
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Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148 deskofmikewestbrook@gmail.com
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of nicotine addiction, visit http://www.quit-smoking-now.host56.com
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Stop Smoking Cigarettes | How to Stop Smoking for Life with These Quit Smoking Tips!
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Home Page > Health > Quit Smoking > Stop Smoking Cigarettes | How to Stop Smoking for Life with These Quit Smoking Tips!
Stop Smoking Cigarettes | How to Stop Smoking for Life with These Quit Smoking Tips!
Posted: Dec 02, 2010 |Comments: 0
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Are you constantly asking yourself how to stop smoking? Fighting the addiction of smoking a cigarette and mustering the courage to break away from nicotine dependence is tough! Almost certainly, there is more than simply a strong mental habit formed…There is also a chemical nicotine addiction that makes it almost impossible to stop smoking.
The burning question of how to stop smoking in the face of terrible withdrawals plagues smokers. There is hardly anything worse than the trembling caused by trying to stop smoking and the cold sweats that take place as your body detoxifies from nicotine. The uneasiness is enough to make you want a cigarette to calm your nerves and stress level which is highly elevated.
How to Stop Smoking Cigarettes Tip # 1: Keep Your Hands Occupied in Idle Time
This is an important step when you stop smoking, and it’s important to be mindful of the activities with which you choose to keep busy. Remember that highly stressful situations are triggers for smoking, so make sure you are doing something simple with your hands like playing with a stress ball or something along those lines.
If you are occupying your time by talking on the phone practice holding it in the hand with which you no longer smoke. Switching up the function of your hands is a sly trick to play on your mind to trigger another association besides the urge to smoke.
How to Stop Smoking Cigarettes Tip #2: Keep Your Mouth Contained
This is one of the trickiest tips when you stop smoking cigarettes because there is a huge potential for weight gain. Crunchy foods are great, but foods high in saturated fats and Trans fats are not. If you are a vegetable eater, carrot sticks or celery sticks will do you just fine. They are a healthy snack that will satisfy your need to crunch or bite. If you want the crunch and aren’t big on raw veggies, nuts are an excellent alternative in which healthy essential oils are present that will actually help you stop smoking.
If you decide to rely on gum or candy, be mindful that gum loaded with sugar is the equivalent to chewing on cavities. Sugar free gum or – better yet – nicotine gum may be a wiser choice
How to Stop Smoking Cigarettes Tip # 3: Break at Work With a Brisk Walk
Break time for smokers has always been smoke time. In order to stop smoking successfully, you need to create another habit like brisk walking that’s refreshing. You can maximize the benefit of your walk by taking long, controlled breaths. The delivery of oxygen to your brain and lungs will revitalize you and provide a soothing calm to your nerves. If you don’t like to be alone, try finding a non-smoker among your colleagues to walk with you for support.
How to Stop Smoking Cigarettes Tip # 4 – Affirm You Are a Non-Smoke
As cheesy as the concept of affirmations sound, it is a highly effective tool in allowing your brain to think as a non-smoker when you stop smoking cigarettes. Even though the urge to smoke will arise often and your initial thought will be to say, “I want a cigarette,” try replacing it with, “I am a non-smoker and this craving will pass.”
How to Stop Smoking Cigarettes Tip # 5: Curb Your Physical Craving
If you have tried time and time again to stop smoking cold turkey and wound up picking cigarettes back up in a few days, there is a scientific reason why: Your body NEEDS nicotine. Because smoking is a two-fold addiction, you need to combat each symptom of nicotine addiction one step at a time. In order to calm your initial cravings, you need a smoke deter product that is capable of minimizing your physical cravings so you can work on beating the habit
If you want to break free from the chains of nicotine addiction, there is help available. You can learn how to stop smoking cigarettes and finally live smoke free!
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Michael Westbrook Stop Smoking –
About the Author:
Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it.
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit http://www.quit-smoking-now.host56.com
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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
I have smoked 15 cigarettes daily for three years but recently quite. I take about 25 supplements daily , and have an excellent diet. I have an ND. I am now 46. What is the risk of cancer?
What are side effects of quitting smoking ?
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Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it.
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit http://www.quit-smoking-now.host56.com
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