April 13, 2011
Say Goodby To That Nasty Habit: Quit Smoking For Good
Say Goodby To That Nasty Habit: Quit Smoking For Good
Say Goodby To That Nasty Habit: Quit Smoking For Goodvar _sf_startpt=(new Date()).getTime()var base_url = ‘http://www.articlesbase.com/’;var base_images_url = ‘http://images.articlesbase.com/’;var loading_icon = ‘http://images.articlesbase.com/point-loader.gif’;var loading_wide = ‘http://images.articlesbase.com/loadingAnimation.gif’;var loading_large = ‘http://images.articlesbase.com/ajax-loader-2.gif’;var loading_arrows = ‘http://images.articlesbase.com/loading_arrows.gif’;var loading_dots = ‘http://images.articlesbase.com/dots-horizontal.gif’;var captcha_url = ‘/trigger/captcha/’;
var str_qa_type_your_question = escape(“Ask our experts your Health related questions here…”); var int_question_title_max_length = 200;
GS_googleAddAdSenseService(“ca-pub-5157679868954075”);
GS_googleEnableAllServices();
GA_googleAddAttr(“Category”, “Health”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Bottom”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Left2″);
GA_googleFetchAds();
function fbLogin(backlink){
if (backlink == null || backlink == ”){
backlink = ”;
} else {
backlink = ‘&backlink=’+encodeURIComponent(backlink);
}
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
FB.login(function(response){
if (response.session){
if (response.perms){
// user is logged in and granted some permissions. perms is a comma separated list of granted permissions
window.location = ‘/auth/connect?status=success’+backlink;
} else {
window.location = ‘/auth/connect?status=permissions_error’+backlink; // user is logged in, but did not grant any permissions
}
} else {
window.location = ‘/auth/connect?status=not_logged’+backlink; // user is not logged in in facebook
}
}, {perms:’email,publish_stream,offline_access’});
}
function fbInit(){
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
}
var _gaq = _gaq || [];
_gaq.push([‘_setAccount’, ‘UA-318473-1’]);
_gaq.push([‘_setCustomVar’, 2, ‘Category’, ”, 3],
[‘_setCustomVar’, 3, ‘SubCategory’, ‘Health’, 3],
[‘_setCustomVar’, 4, ‘PenNameId’, 297735, 3],
[‘_setCustomVar’, 5, ‘PublishDate’, ‘2010-04’, 3],
[‘_trackPageview’]);
_gaq.push([‘_trackPageLoadTime’]);
(function() {
var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true;
ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘http://www’) + ‘.google-analytics.com/ga.js’;
var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s);
})();
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers
function show_login_box() {
// move banner patch
if($(‘.static_pg_right_col’).length > 0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login
Register
Hello
My Home
Sign Out
if($.cookie(“screen_name”)) {
$(‘#logged_in_true li span’).html($.cookie(“screen_name”).replace(/\+/g,’ ‘));
$(‘#logged_in_true’).css(‘display’, ‘block’);
$(‘#top-authors-tab’).css(‘display’, ‘none’);
} else {
$(‘#logged_in_false’).css(‘display’, ‘block’);
}
Email
Password
Remember me?
Lost Password?
Home Page > Health > Say Goodby To That Nasty Habit: Quit Smoking For Good
Say Goodby To That Nasty Habit: Quit Smoking For Good
Posted: Apr 20, 2010 |
var addthis_config = { “data_track_clickback”:true, ui_language: “en” }
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
Smoking, as the ads say, is dangerous to one’s health. And it is. Continued smoking may cause health complications left and right, not only to yourself, but also to the people around you.
According to statistics, smoking is responsible for approximately one in five deaths in the United States. This vice kills approximately 259,494 men and 178,404 women yearly. Smoking long-term may cause lung cancer, emphysema, cardiovascular diseases, pregnancy abnormalities, childhood asthma, and sudden infant death syndrome. Isn’t it high time people thought of quitting?
History of smoking
The earliest recorded history of smoking dates back to 5000BC from the Peruvian and Ecuadorian Andes. Smoking has also been present in many cultures around the world. Early smoking has been related to religious ceremonies – as offering to people’s respective deities, as cleansing rituals of shamans or priests for divination and spiritual enlightenment. After the European exploration and conquests, tobacco smoking was introduced to the rest of the civilized world. Since then it has evolved from religious ritual protocol to a social activity.
Why is it difficult to quit smoking?
With the sudden rise of awareness campaigns about the ill effects of smoking to one’s health, a lot of people have tried quitting smoking. Herein lies the obstacle – How does one stop smoking. According to a recent study done in 2004 and 2005, fifty-five percent of smokers said that it would be difficult to go through an entire day without smoking. Why is it difficult to stop smoking?
Loose tobacco stuffed inside cigarettes contains nicotine which is highly addictive. Just like with any other addictive drugs, the body and mind may quickly become used to the nicotine in cigarettes that a person may keep looking for it. This has been the biggest ordeal quitters are trying to overcome, the nicotine fits.
How can I quit smoking?
The best way to stop smoking is to stay away from cigarettes. It’s easier said than done. Here are a few steps to cut down on cigarette smoking to make quitting easier.
Switch to a brand that has lower nicotine content. The key is gradually lessening the nicotine intake to avoid having withdrawal symptoms.
Lessen the number of cigarette sticks you smoke each day.
Smoke only half the cigarette stick.
Postpone your usual first “stick of the day” by one hour.
Decide how many sticks you’ll be smoking during the day and stick with it. Pay a penalty for every excess still you smoke.
If the above mentioned tips don’t help you lessen your nicotine intake in a day, there are a lot of products created to help smokers quit their habits. Among the more famous “stop-smoking” products are:
Nicotine patches. This is a small, self-adhesive patch designed to slowly release nicotine into the bloodstream through the outer layer of skin. These are often worn on the upper arm.
Nicotine gum. The nicotine is released into the body from the gum. Not only does it satisfy nicotine fits without the use of cigarettes.
Smoking, however cool it makes a person look like, is still going to take its toll on the body after a while. The next time you light a cigarette, think of all its adverse effects and ask yourself, “is it worth the complications it’ll bring you in the future?”
Retrieved from “http://www.articlesbase.com/health-articles/say-goodby-to-that-nasty-habit-quit-smoking-for-good-2191253.html”
(ArticlesBase SC #2191253)
Watch your traffic increase just by submitting articles with us, click here to get started.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Rhett Downs –
About the Author:
To read about pulled rib muscle and pulled tendon, visit the Pulled Muscle site.
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
Questions and Answers
Ask our experts your Health related questions here…
200 Characters left
What are side effects of quitting smoking ?
What are the withdrawal symptoms of quitting smoking?
I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
Rate this Article
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
addthis_pub = ‘articlesbase’;
addthis_brand = ‘ArticlesBase.com’;
addthis_options = ‘twitter, favorites, email, reddit, stumbleupon, delicious, facebook, google, more’;
Article Tags:
health, fitness, pulled muscles, pain, disease, condition, weight, muscle, ache, illness
Latest Health Articles
More from Rhett Downs
Eletta Hansen explains some facts about smoking, and discusses if your body gets healthier after you quit smoking (01:08)
Weight Gain After Quitting Smoking
Eletta Hansen explains some facts about smoking, and discusses what to do if you gain weight after quitting smoking (00:51)
Nicotine Addiction After Quitting Smoking
Eletta Hansen explains some facts about smoking, and discusses if you’ll be addicted to nicotine after you quit smoking (00:53)
How Much Do Quitting Smoking Medicine Costs
Eletta Hansen explains some facts about smoking, and discusses what are the costs of the medications to quit smoking (01:27)
Eletta Hansen explains some facts about smoking, and discusses what are the medications that help you quit smoking (05:09)
Causes And Treatments Of Muscle Cramps
Cramps are defined as involuntary, forced, and prolonged contraction of a part of a muscle, a whole muscle, or group of muscles. Compared to spasm, cramps are more forceful and sustained. The usual mechanism of muscles is to alternately contract and relax to facilitate movement. Those muscles that are involved
By:
Rhett Downsl
Healthl
Apr 20, 2010
lViews: 132
All About Pain Relief Medication
Pain relievers are considered by many athletes and physically active individuals as an essential tool for treating muscle pain induced by intense physical activities. These drugs help alleviate pain brought about by strains, sprains, muscle spasms, and other muscle injuries. These conditions may result in
By:
Rhett Downsl
Healthl
Apr 20, 2010
Links Between Physical and Mental Health and Your Attitude
Does your attitude have a connection to your physical and mental health? Up until recently, the answer to that was a strong ‘No’ from a strictly scientific standpoint. However, according to some recent studies, there may be more to it than the obvious. More or less, mental health and personal outlook and
By:
Rhett Downsl
Healthl
Dec 31, 2009
lViews: 323
New Moms And Labor Pain Relief
Having a baby is an exciting period especially for first-time moms. But alongside this excitement is the looming uncertainty of what they will experience during childbirth. According to experts, giving birth is easy enough – it is the labor that hurts the most. Drugs can deaden the pain but if natural
By:
Rhett Downsl
Healthl
Apr 20, 2010
Avoiding Weight Gain With Birth Control Pills
Based on a nationwide survey of women aged 18 to 35 years old who were asked about the link between birth control pills and weight gain, sixty-one percent believed that the pill causes weight gain. However, a published review suggested that women taking the pill should not blame their contraceptives when they
By:
Rhett Downsl
Healthl
Apr 20, 2010
Plyometric Training A Crucial Part Of Any Fitness Program
Plyometrics is the name for a type of exercise that is designed to increase intensity or explosive power in certain muscle groups. This kind of training is used to increase the power of a boxer’s punch or the force of a basketball player’s jump. Plyometric training is different from traditional strength
By:
Rhett Downsl
Healthl
Apr 20, 2010
lViews: 151
Shoulder Pain Related To Gym Exercise
It’s funny how you don’t notice a certain part of your body until it starts giving you problems. Imagine this, you use your arms everyday and connected to your arm is your shoulder which mostly moves with your arm.
By:
Rhett Downsl
Healthl
Apr 20, 2010
lViews: 460
Having Great Abs And Great Health
Six pack abs are not just for guys, but can look absolutely amazing on girls as well. The only problem is that they are harder to achieve, since girls are naturally built with more fat around their midsection. Six pack abs are heavily commercialized these days through movies and ads, and everyone would like to
By:
Rhett Downsl
Healthl
Apr 20, 2010
Always Tired? It Might Be Chronic Fatigue!
We are in an extremely busy world which frequently leaves us feeling exhausted. It has led to a heightened awareness of an ailment called chronic fatigue. If you are always tired, you could very well be a victim of this condition.
By:
FrederickSingletonnel
Healthl
Apr 13, 2011
How To Compare Hearing Aid Prices
The price of acquiring hearing aids ranks high among the countless issues that are often considered by folks going through hearing loss. Despite the fact that it is true that many of the models out there are very pricey, it is equally true that there are lots of affordable ones as well.
By:
Ras Reedl
Healthl
Apr 13, 2011
The Natural Method: The Best Way to Lose Weight
Losing weight has become an obsession to most people. Everybody desires to achieve that perfect body. People would do anything to look their best. Some do it for health reasons but one most common motive is, to look sexy and let everybody notice with the way you look.
By:
Jemz Torsl
Healthl
Apr 13, 2011
Radiology technician universities for Far better Long run
Should you are searching for an occupation from the health-related sector and also need to make a respectable income, then a profession as being a radiology technician may be most suited for you personally. You would have to undergo formal teaching procedures and consider up several programs that will teach you to handle your responsibilities as a radiology expert.
By:
BarrySuzinskil
Healthl
Apr 13, 2011
Information That Will Help You Effective Deal With Allergies
Allergies is a
problem for thousands of people around the world. Learning to live with this
problem and finding relief from it is not always easy to do.
By:
Jeff Schumanl
Healthl
Apr 13, 2011
Polymyalgia Rheumatica Diet Recommendations
Do you recognize what PMR or polymyalgia rheumatica is? It really is an inflammatory problem which may bring about muscle aches and stiffness generally impacting the shoulders, neck, upper arms, hips, and thighs.
By:
BarrySuzinskil
Healthl
Apr 13, 2011
The Entire Body and Imagination in Balanced Ageing
As we all grow older, we notice quite a few changes going on in our minds and with the body. At this time, the body and mind is saying you’ll want to take charge and maintain your self active and in shape. Our well being in quite crucial and needs work everyday to maintain it in control.
By:
RonaldoSantagizel
Healthl
Apr 13, 2011
It is very frustrating when you try to fit your favorite jeans but it won’t fit you anymore.
By:
KarenMargoretteal
Healthl
Apr 13, 2011
The Value of Positive Subconscious Pictures
The second component of Burris MIND/FITNESS is your subconscious pictures. I will explain how to replace your negative subconscious images into positive images through the practice of controlled visualization. According to the New England Journal of Medicine, visualizing is the fourth most frequently used
By:
Rhett Downsl
Healthl
May 13, 2010
lViews: 128
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple,
By:
Rhett Downsl
Healthl
May 13, 2010
The Controversy surrounding the Atkins Diet
Hard to believe that a diet that has been around since 1972 is still such a hot topic. Of course, a diet that advocates eating high protein, high fat food while cutting out most of the carbohydrates is a popular diet of choice today. Although it has come under some scrutiny over the last couple of years, one
By:
Rhett Downsl
Healthl
May 13, 2010
Try Pilates When Stretching And Toning Your Muscles
One of the hottest trends in fitness today is Pilates. Pilates is a combination of different body movements that is designed to strengthen, stretch and balance the body.
By:
Rhett Downsl
Healthl
May 13, 2010
Though there are many different low carbohydrate diet plans, they are based on the same principles. When carbohydrates (such as starches and sugars) are consumed, the body’s blood sugar level rises. To counteract high blood sugar levels, the body releases insulin, which in turn increases fat storage and
By:
Rhett Downsl
Healthl
May 13, 2010
Tips on Building Biceps and Triceps
It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the
By:
Rhett Downsl
Healthl
May 13, 2010
lViews: 266
How Women Can Fight Heart Disease Naturally
More women fear breast cancer than any other disease. Yet cardiovascular disease (CVD) claims over ten times as many women’s lives as breast cancer. In fact, CVD is the nation’s leading cause of death for both men and women. That’s the bad news. The good news is that CVD is almost entirely preventable.
By:
Rhett Downsl
Healthl
May 13, 2010
By now you’ve made significant progress in your bodybuilding career. For the past three to six months you’ve learnt how to perform the core lifting exercises in a technically correct manner. You’ve also conditioned the body and developed sufficient core strength to prepare yourself for a whole new level
By:
Rhett Downsl
Healthl
May 13, 2010
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
if($.cookie(“screen_name”)) {
$(‘#author_navi_title’).css(‘display’, ‘block’);
if($.cookie(“user_type”) && $.cookie(“user_type”) == ‘answers’) {
$(‘#answers_author_navi’).css(‘display’, ‘block’);
} else {
$(‘#articles_author_navi’).css(‘display’, ‘block’);
}
} else {
$(‘#banner_signup’).css(‘display’, ‘block’);
}
Author Box
Rhett Downs has 188 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
GA_googleFillSlot(“Article_Left2”);
GA_googleFillSlot(“Article_Bottom”);
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
(function() {
var tabView = new YAHOO.widget.TabView(‘articles’);
})();
var infolink_pid = 8694;
var infolink_wsid = 1;
var infolink_anow = 4;
var infolink_link_color = ‘009900’;
var infolink_title_color = ‘252667’;
var infolink_ad_link_color = ‘24951E’;
$.getScript(“http://stats.articlesbase.com/updvw3.php?id=il”);
$.getScript(“http://stats.articlesbase.com/updvw2.php?id=2191253&ref=”+encodeURIComponent(document.referrer));
tyntVariables = {“ap”:”Read more: “};
$.getScript(“http://poweredby.kosmix.com/external/ads/kinsert/kosmixCL.js”);
function ClickTaleTag(tag) {
return false;
}
var _sf_async_config={uid:3158,domain:”articlesbase.com”};
(function(){
function loadChartbeat() {
window._sf_endpt=(new Date()).getTime();
var e = document.createElement(‘script’);
e.setAttribute(‘language’, ‘javascript’);
e.setAttribute(‘type’, ‘text/javascript’);
e.setAttribute(‘src’,
((“https:” == document.location.protocol) ? “https://s3.amazonaws.com/” : “http://”) +
“static.chartbeat.com/js/chartbeat.js”);
document.body.appendChild(e);
}
var oldonload = window.onload;
window.onload = (typeof window.onload != ‘function’) ?
loadChartbeat : function() { oldonload(); loadChartbeat(); };
})();
To read about pulled rib muscle and pulled tendon, visit the Pulled Muscle site.
Find More Smoking Is Cool Articles
Filed under Smoking Is Cool
April 7, 2011
Smoking Behavior Modification | Modifying Years of Self Destructive Behavior to Quit Smoking Forever!
Smoking Behavior Modification | Modifying Years of Self Destructive Behavior to Quit Smoking Forever!
Smoking Behavior Modification | Modifying Years of Self Destructive Behavior to Quit Smoking Forever!var _sf_startpt=(new Date()).getTime()var base_url = ‘http://www.articlesbase.com/’;var base_images_url = ‘http://images.articlesbase.com/’;var loading_icon = ‘http://images.articlesbase.com/point-loader.gif’;var loading_wide = ‘http://images.articlesbase.com/loadingAnimation.gif’;var loading_large = ‘http://images.articlesbase.com/ajax-loader-2.gif’;var loading_arrows = ‘http://images.articlesbase.com/loading_arrows.gif’;var loading_dots = ‘http://images.articlesbase.com/dots-horizontal.gif’;var captcha_url = ‘/trigger/captcha/’;
var str_qa_type_your_question = escape(“Ask our experts your Addictions related questions here…”); var int_question_title_max_length = 200;
GS_googleAddAdSenseService(“ca-pub-5157679868954075”);
GS_googleEnableAllServices();
GA_googleAddAttr(“Category”, “Self-Improvement”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Bottom”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Left2″);
GA_googleFetchAds();
function fbLogin(backlink){
if (backlink == null || backlink == ”){
backlink = ”;
} else {
backlink = ‘&backlink=’+encodeURIComponent(backlink);
}
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
FB.login(function(response){
if (response.session){
if (response.perms){
// user is logged in and granted some permissions. perms is a comma separated list of granted permissions
window.location = ‘/auth/connect?status=success’+backlink;
} else {
window.location = ‘/auth/connect?status=permissions_error’+backlink; // user is logged in, but did not grant any permissions
}
} else {
window.location = ‘/auth/connect?status=not_logged’+backlink; // user is not logged in in facebook
}
}, {perms:’email,publish_stream,offline_access’});
}
function fbInit(){
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
}
var _gaq = _gaq || [];
_gaq.push([‘_setAccount’, ‘UA-318473-1’]);
_gaq.push([‘_setCustomVar’, 2, ‘Category’, ‘Self Improvement’, 3],
[‘_setCustomVar’, 3, ‘SubCategory’, ‘Addictions’, 3],
[‘_setCustomVar’, 4, ‘PenNameId’, 722166, 3],
[‘_setCustomVar’, 5, ‘PublishDate’, ‘2010-12’, 3],
[‘_trackPageview’]);
_gaq.push([‘_trackPageLoadTime’]);
(function() {
var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true;
ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘http://www’) + ‘.google-analytics.com/ga.js’;
var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s);
})();
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers
function show_login_box() {
// move banner patch
if($(‘.static_pg_right_col’).length > 0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login
Register
Hello
My Home
Sign Out
if($.cookie(“screen_name”)) {
$(‘#logged_in_true li span’).html($.cookie(“screen_name”).replace(/\+/g,’ ‘));
$(‘#logged_in_true’).css(‘display’, ‘block’);
$(‘#top-authors-tab’).css(‘display’, ‘none’);
} else {
$(‘#logged_in_false’).css(‘display’, ‘block’);
}
Email
Password
Remember me?
Lost Password?
Home Page > Self Improvement > Addictions > Smoking Behavior Modification | Modifying Years of Self Destructive Behavior to Quit Smoking Forever!
Smoking Behavior Modification | Modifying Years of Self Destructive Behavior to Quit Smoking Forever!
Posted: Dec 22, 2010 |Comments: 0
|
var addthis_config = { “data_track_clickback”:true, ui_language: “en” }
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
Smoking behavior modification has become more widely recognized as a valid tool in the fight against nicotine addiction for very simple reasons! Addiction is addiction whether it is alcoholism, addiction to narcotics or an addiction to cigarettes; and the emotional nature of addiction is: I drink, smoke, or use to feel better about myself. Smoking behavior modification is the process of uncovering painful truths, memories, and character flaws that have dominated your life; looking at them objectively and discarding them and the power they hold over you.
You CAN break free from the bondage of nicotine addiction! The more effort you place into your emotional recovery, the more likely you are to stop smoking forever! You may be tempted to rely on articles from smokers in the past who have been able to convince themselves that they smoked for pleasure rather than to feed their addiction. These people are lying to themselves, and they are lying to you. These are lies that your addiction wants you to believe so that you remain powerless over the need to smoke cigarettes!
The decision to stop smoking is only the first step in your life-long battle with tobacco addiction. Following up your decision with smoking behavior modification is a surefire way to increase your chances of long-term success.
So where does smoking behavior modification start? If you are highly motivated, behavior modification begins the very second you decide to stop smoking. Think about what happens when you smoke a cigarette…Your stress diminishes, your fear is removed temporarily, and you feel a sense of elation or calm (for a minute). By the time your cigarette is gone, how many of those emotions do you think were felt? Not many! Now multiply that by the years you’ve been smoking cigarettes. Are you honestly able to convince yourself that smoking cigarettes has done anything for you besides put off the inevitable: Finally facing the music and processing through your own emotions.
Smoking behavior modification can start even before you quit smoking for good! Many smokers who decide to quit set a date and make preparations in the meanwhile to make sure their goal is met. During this phase of preparation, take the time each time you smoke a cigarette to evaluate why you ‘need’ it so badly. What emotional trigger is taking place and making you want to run? Try waiting a few moments and giving yourself the opportunity to feel through whatever is affecting you before you smoke. This will be excellent practice for when your cigarettes are all gone.
This type of daily or momentary inventory is only the beginning of looking deep inside yourself for the answers that will set you free! During the process of your preparation to quit smoking, find as much support as possible – even trying to identify a person in your life with whom you could share your deepest, darkest secrets without being judged.
Don’t get scared! The process of uncovering, discovering, and discarding a lifetime worth of skewed perceptions is not always easy; but you are left feeling a freedom you never dreamed possible once you’ve completed the process!
“What process, exactly?” You may be asking…
The process of identifying those in your past that have caused you pain and those in your past that you’ve hurt with the intention of re-evaluating the truth behind the events and the impact they’ve had on your life. Perhaps you were forced to endure abuse as a child…While you had little to do with it at the time, you have carried traits into your adulthood that are a representation of the abuse through which you suffered.
This cleansing process can be quite difficult, and it can open up the door for an immense amount of pain. There are smokers who have been able to quit without smoking behavior modification, but the contentment they feel in comparison to those who have recovered emotionally as well as physically from nicotine addiction is low.
If you want to accomplish more than to simply stop smoking and you want to discover a level of freedom and happiness you never thought possible; incorporate a smoking behavior modification plan into your quit smoking plan of action!
(ArticlesBase SC #3899322)
Start increasing your traffic today just by submitting articles with us, click here to get started.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Michael Westbrook Stop Smoking –
About the Author:
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group at www.stop-smoking-now-for-life.com
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
Questions and Answers
Ask our experts your Addictions related questions here…
200 Characters left
Does anyone know the difference between the words “perverted” and “perverse”? What exactly does “perverse” mean?
What are side effects of quitting smoking ?
What are the withdrawal symptoms of quitting smoking?
Rate this Article
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
addthis_pub = ‘articlesbase’;
addthis_brand = ‘ArticlesBase.com’;
addthis_options = ‘twitter, favorites, email, reddit, stumbleupon, delicious, facebook, google, more’;
aster_cloud_id = ‘2439422’;
aster_cloud_format = ‘800×100′;
document.write(unescape(“%3Cscript src=’http://web.asterpix.com/media/js/searchlight.js’ type=’text/javascript’%3E%3C/script%3E”));
Article Tags:
smoking, behavior, modification, cigarettes, quit, stop, modify, addiction, nicotine, tobacco
Latest Addictions Articles
More from Michael Westbrook Stop Smoking
Throat cancer is a type of head and neck cancer. Risky behaviors for this uncommon cancer include drinking alcohol and smoking. (00:35)
How Neuro-Linguistic Programming Builds Confidence – Audrey Parker
In Chapter 14 of 15, energy efficiency consultant Audrey Parker shares how difficult childhood experiences can impede effective goal setting and execution. (02:36)
Behavioral Modifications for Sleep
Can’t sleep? You could be using your bed all wrong! (01:00)
ADHD and Behavioral Modification
Sure, medication can help, but many children with ADHD benefit just as much from simple routine and rule shifts. (01:01)
Art of Cold Smoked Salmon at Samaki Smokehouse
Meet Simon Marrian, the president and owner of Samaki Smoked Fish in Port Jervis, NY. He’s a self-taught fish smoker who began selling cold-smoked fish to upscale safari lodges as a young man in Africa. I sought him out in Port Jervis because I know he understands there’s an art to smoking salmon. And I know this because I eat his product, a lot. To me, his smoked salmon tastes like no other salmon out there on the market. (09:18)
Smoking behavior modification has now become something with which you are familiar; and now that you’ve set your date, it’s time start some daily smoking behavior modification techniques that will put you on the road to quitting cigarettes for good! These habitual and situational smoking behavior modification outlines will offer you an excellent platform off which to launch your permanent nicotine recovery plan!
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Dec 23, 2010
Habitual smoking behavior modification consists of modifying smoking behaviors by gaining insight to your nicotine addiction with daily attention placed on analyzing your cigarette smoking behaviors and triggers. The more you understand your specific reasons for wanting a cigarette at each turn of the day, the more easily you are able to create a battle plan of contrary action! It is important not to over-think habitual smoking behavior modification…Here’s a few ways to keep it simple!
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Dec 27, 2010
New Year’s Resolution Quit Smoking | A New Years Revolution in Giving Up Smoking
New Year’s Resolution time to quit smoking is here, and a New Year’s Revolution is changing the success rate of every New Years resolution to stop smoking! Find out the direction smokers everywhere are going to make this New Year’s Resolution to stop smoking a resolution in the New Year that will actually be kept!
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Dec 30, 2010
Quitting Smoking Through Smoking Cessation Hypnosis 101
If you’re a smoker and want to quit your habit, you can actually program your mind to do so. Smoking cessation hypnosis is one of the most effective techniques, which refers to the processes of using hypnosis to quit smoking. Read on for more information.
By:
Karen Wintonl
Self Improvement>
Addictionsl
Apr 06, 2011
Common Errors in Using Subliminal Technology – Why They Won’t Work on You
Thousands of people have experienced the amazing change brought to them by subliminal technology. And yet, there is still some speculation about whether it really works. This is caused by the small number of people who have not had any success with it so far.
By:
Nelson Berryl
Self Improvement>
Addictionsl
Apr 06, 2011
Is Internet Porn Addiction Destroying Your Life?
Now it may not look like such as big problem but internet porn addiction is a grave matter. With well over 500 million sites related to porn and 43% of online users browsing through it, it is rapidly becoming a growing concern. For most, it might seem like a simple past-time but there is a lot more that meets the eye. By reading the following, we will go through all the key elements that makes porn a very dangerous matter. We will also cover how you can stop your internet porn addiction and move
By:
Alex Jl
Self Improvement>
Addictionsl
Apr 05, 2011
How to Lose Our Addiction to Money, and Give More Freely
We worship cash, are addicted to money, pray to the god of riches to fulfill our dreams. How to overcome this addiction and become more charitable in the process.
By:
Jonas Tullusl
Self Improvement>
Addictionsl
Apr 03, 2011
Powerlessness is the Illusion… We Have the Power To Do It All
Have you ever wondered why the first step of AA states, “We were powerless over alcohol, that our lives had become unmanageable,” when in fact, you know how powerful you really are?
Hopefully, in this article you will understand the “whys” and accept your power in a new, life changing way!
By:
Jyude Allbrightl
Self Improvement>
Addictionsl
Mar 31, 2011
Sex is never a bonding, spiritual connection between two people when one or both are under the influence of addictive chemicals. In this article you will understand why and learn how you can change, if you choose.
By:
Jyude Allbrightl
Self Improvement>
Addictionsl
Mar 30, 2011
Techniques Of Hypnosis To Change Bad Habits
It is quite hard to change bad habits, but, if you program your mind to do that, you can reach your goal. In other words, you should learn how to hypnotize yourself to get rid of negative habits. Read on to find out about effective techniques of hypnosis.
By:
Karen Wintonl
Self Improvement>
Addictionsl
Mar 30, 2011
Using Rational Self Anaysis to Change Addictive Behavior
While it is true that many addictions have a physical component, the psychological side of an addiction is often the most difficult to overcome. If fact, most addictions are purely in our minds. Don’t interpret as minimizing the severity of the addiction and the difficulty to overcome
By:
Kevin Devinel
Self Improvement>
Addictionsl
Mar 28, 2011
Holistic way to quit smoking and recover from nicotine addiction…Stop smoking naturally the holistic way by focusing your energies on wellness and recovery instead of quitting smoking. Changing the perception of your purpose is the beginning of a successful holistic way to quit smoking. Holistic stop smoking techniques and alternate quit smoking healing methods like the one shown to you here can help you make changes in your life and your smoking habit that you once thought impossible.
By:
Michael Westbrook Stop Smokingl
Self Improvement>
Addictionsl
Jan 03, 2011
Holistic Stop Smoking Naturally | Holistic Way to Quit Smoking and Prevent COPD
How can I stop smoking naturally with a holistic approach? A holistic way to quit smoking naturally to prevent COPD is that of a self healing method in which focused energy is placed on physical, emotional, and spiritual recovery from nicotine addiction. Holistic stop smoking techniques and other holistic healing methods have helped millions accomplish much more than quitting smoking cigarettes over the ages…Here are a few things you can do to heal from nicotine addiction a holistic way.
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Jan 01, 2011
Stop Smoking Affiliate Program Requirements | How to Join a Stop Smoking Affiliate Program Free
Stop smoking affiliate program requirements are minimal; and it is simple for affiliates to refer and earn commission off quit smoking affiliate programs. Many offer a variety of stop smoking affiliate program tools, affiliate tracking software, and cessation information quit smoking promotional items for enriching your website, submitting articles, or posting HTML ads as part of your stop smoking affiliate program marketing campaign.
By:
Michael Westbrook Stop Smokingl
Business>
Business Ideasl
Jan 01, 2011
Stop Smoking Affiliate Programs | Stop Smoking Affiliates Help the World Quit Smoking!
Stop smoking affiliate programs and quit smoking affiliate tools are designed to offer recovering smokers the means through which to empower smokers lost in their nicotine addiction. Stop smoking affiliates of all backgrounds are reaching a portion of the population that only they can reach. Your efforts to help the world stop smoking could provide the very seed a smoker needs planted to help them quit smoking forever.
By:
Michael Westbrook Stop Smokingl
Marketing>
Social Marketingl
Dec 30, 2010
New Year’s Resolution Quit Smoking | A New Years Revolution in Giving Up Smoking
New Year’s Resolution time to quit smoking is here, and a New Year’s Revolution is changing the success rate of every New Years resolution to stop smoking! Find out the direction smokers everywhere are going to make this New Year’s Resolution to stop smoking a resolution in the New Year that will actually be kept!
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Dec 30, 2010
Holistic Stop Smoking | A Holistic Nicotine Addiction Healing Approach Through Yoga
Holistic stop smoking techniques help quit smoking! Holistic treatments of all sorts have been used throughout history in various cultures to not only heal addictions such as smoking opiates, tobacco, and other addictive chemicals but also to heal physical and emotional illnesses. Holistic stop smoking techniques work because of the alignment of mind, body and spirit. Here are a few holistic rituals and Yoga exercises you can try to help you heal from nicotine addiction.
By:
Michael Westbrook Stop Smokingl
Spirituality>
Meditationl
Dec 29, 2010
Smoke Deter Review | An Honest Quit Smoking Review of Smoke Deter Natural Stop Smoking Spray
This smoke deter review is based on my quit smoking experience with smoke deter natural stop smoking spray. Smoke deter is a homeopathic stop smoking treatment that is capable of relieving multiple uncomfortable symptoms caused by quitting smoking. Upon review of Smoke Deter, you may experience a new found inspiration to join thousands of recovered smokers who have successfully quit smoking with Smoke Deter.
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Dec 28, 2010
Habitual smoking behavior modification can take on many forms. Smoking behavior modification and food behavior modification sometimes go hand in hand. When food is the most accessible means through which one can escape intense feelings, it’s hard not to replace your nicotine addiction with an eating disorder under the guise of habitual smoking behavior modification.
By:
Michael Westbrook Stop Smokingl
Self Improvement>
Addictionsl
Dec 28, 2010
Add new Comment
Your Name: *
Your Email:
if($.cookie(“screen_name”)) {
$(‘#not_logged_in’).hide();
}
Comment Body: *
document.write(”);
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
if($.cookie(“screen_name”)) {
$(‘#author_navi_title’).css(‘display’, ‘block’);
if($.cookie(“user_type”) && $.cookie(“user_type”) == ‘answers’) {
$(‘#answers_author_navi’).css(‘display’, ‘block’);
} else {
$(‘#articles_author_navi’).css(‘display’, ‘block’);
}
} else {
$(‘#banner_signup’).css(‘display’, ‘block’);
}
Author Box
Michael Westbrook Stop Smoking has 26 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Addictions
Advice
Coaching
Goal Setting
Law of Attraction
Motivational
NLP Hypnosis
Psychology
Public Speaking
Self Help
Stress Management
Time Management
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
GA_googleFillSlot(“Article_Left2”);
GA_googleFillSlot(“Article_Bottom”);
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
(function() {
var tabView = new YAHOO.widget.TabView(‘articles’);
})();
var infolink_pid = 8694;
var infolink_wsid = 1;
var infolink_anow = 4;
var infolink_link_color = ‘009900’;
var infolink_title_color = ‘252667’;
var infolink_ad_link_color = ‘24951E’;
$.getScript(“http://stats.articlesbase.com/updvw3.php?id=il”);
$.getScript(“http://stats.articlesbase.com/updvw2.php?id=3899322&ref=”+encodeURIComponent(document.referrer));
tyntVariables = {“ap”:”Read more: “};
function ClickTaleTag(tag) {
return false;
}
var _sf_async_config={uid:3158,domain:”articlesbase.com”};
(function(){
function loadChartbeat() {
window._sf_endpt=(new Date()).getTime();
var e = document.createElement(‘script’);
e.setAttribute(‘language’, ‘javascript’);
e.setAttribute(‘type’, ‘text/javascript’);
e.setAttribute(‘src’,
((“https:” == document.location.protocol) ? “https://s3.amazonaws.com/” : “http://”) +
“static.chartbeat.com/js/chartbeat.js”);
document.body.appendChild(e);
}
var oldonload = window.onload;
window.onload = (typeof window.onload != ‘function’) ?
loadChartbeat : function() { oldonload(); loadChartbeat(); };
})();
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group at www.stop-smoking-now-for-life.com
Filed under Smoking Sides
April 6, 2011
How to Quit Smoking
How to Quit Smoking
How to Quit Smokingvar _sf_startpt=(new Date()).getTime()var base_url = ‘http://www.articlesbase.com/’;var base_images_url = ‘http://images.articlesbase.com/’;var loading_icon = ‘http://images.articlesbase.com/point-loader.gif’;var loading_wide = ‘http://images.articlesbase.com/loadingAnimation.gif’;var loading_large = ‘http://images.articlesbase.com/ajax-loader-2.gif’;var loading_arrows = ‘http://images.articlesbase.com/loading_arrows.gif’;var loading_dots = ‘http://images.articlesbase.com/dots-horizontal.gif’;var captcha_url = ‘/trigger/captcha/’;
var str_qa_type_your_question = escape(“Ask our experts your Quit Smoking related questions here…”); var int_question_title_max_length = 200;
GS_googleAddAdSenseService(“ca-pub-5157679868954075”);
GS_googleEnableAllServices();
GA_googleAddAttr(“Category”, “Health”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Bottom”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Left2″);
GA_googleFetchAds();
function fbLogin(backlink){
if (backlink == null || backlink == ”){
backlink = ”;
} else {
backlink = ‘&backlink=’+encodeURIComponent(backlink);
}
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
FB.login(function(response){
if (response.session){
if (response.perms){
// user is logged in and granted some permissions. perms is a comma separated list of granted permissions
window.location = ‘/auth/connect?status=success’+backlink;
} else {
window.location = ‘/auth/connect?status=permissions_error’+backlink; // user is logged in, but did not grant any permissions
}
} else {
window.location = ‘/auth/connect?status=not_logged’+backlink; // user is not logged in in facebook
}
}, {perms:’email,publish_stream,offline_access’});
}
function fbInit(){
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
}
var _gaq = _gaq || [];
_gaq.push([‘_setAccount’, ‘UA-318473-1’]);
_gaq.push([‘_setCustomVar’, 2, ‘Category’, ‘Health’, 3],
[‘_setCustomVar’, 3, ‘SubCategory’, ‘Quit Smoking’, 3],
[‘_setCustomVar’, 4, ‘PenNameId’, 176738, 3],
[‘_setCustomVar’, 5, ‘PublishDate’, ‘2009-07’, 3],
[‘_trackPageview’]);
_gaq.push([‘_trackPageLoadTime’]);
(function() {
var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true;
ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘http://www’) + ‘.google-analytics.com/ga.js’;
var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s);
})();
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers
function show_login_box() {
// move banner patch
if($(‘.static_pg_right_col’).length > 0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login
Register
Hello
My Home
Sign Out
if($.cookie(“screen_name”)) {
$(‘#logged_in_true li span’).html($.cookie(“screen_name”).replace(/\+/g,’ ‘));
$(‘#logged_in_true’).css(‘display’, ‘block’);
$(‘#top-authors-tab’).css(‘display’, ‘none’);
} else {
$(‘#logged_in_false’).css(‘display’, ‘block’);
}
Email
Password
Remember me?
Lost Password?
Home Page > Health > Quit Smoking > How to Quit Smoking
How to Quit Smoking
Posted: Jul 07, 2009 |Comments: 0
|
var addthis_config = { “data_track_clickback”:true, ui_language: “en” }
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to quit smoking methods that have worked well over the years. Donât put too much pressure on yourself, you can always try out different methods and work your way onto telling your own how to quit smoking story.
*Try smoking fewer cigarettes than usual. For many smokers, holding out few hours without smoking can prove very difficult. Familiarize yourself with the sensation and understand how difficult it can be. I know what you are saying, âWhy the practice run for the sufferingâ. Some smokers get very panicky when they first experience a serious withdrawal symptom. Itâs much like dipping your toe in the pool before jumping in. You do not want to be discouraged to a point where you canât even imagine yourself ever quitting smoking.
*Skip the entire morning smoking session. Experience what happens when you donât jump start your day with your nicotine fix. This is different from just holding out few hours without smoking. Youâll try to spend an entire morning without smoking a single cigarette. With enough patience on your part, by noon when you are about to finally light one up, you will notice a few things. First itâs the ups and downs of the craving. The withdrawal symptom is not constant and there will be long periods, a whole chunk of minutes that go by when you donât really feel much craving. This was true for many former smokers Iâve interviewed and it was true for me as well. You have to try this in the morning because otherwise itâs no different from the method above. I encourage you to try this because many former smokers will attest to the fact that on your quit day, you have to make sure you start the day clean without a smoke. By the way, when you give up smoking for good, you will inevitably experience these mornings.
*For some, postponing smoking half an hour to an hour every time craving hits works wonders. Again itâs a similar method to the two above but itâs very different in its approach. This method is used to strategically cut down on the number of cigarettes you smoke in a day but in a very gradual manner. Reducing the number of cigarettes smoked per day will undoubtedly be helpful in quitting smoking. The general rule of thumb is the less you smoke per day, the less severe withdrawal symptoms you will have. Remember, if you know you are not a particularly patient person. You do not want to try this method.
*Stop smoking aid products do work, you just have to work with them. There isnât a stop smoking product thatâs suitable for every smoker in the world. While a particular product may work better for Joe no.1, Jo no.2 might just do better with a different product. The recurring cost of using stop smoking products should be less than the cost of maintaining most smokersâ addiction. Thatâs not even counting the fact that once you quit you no longer need buy additional stop smoking products, but you will keep smoking as long as you are still an addict. You have to understand that stop smoking products are meant to aid you in combating nicotine addiction. They are not automatic fix it all products and they donât claim to be it. Itâs useless unless used as intended. So you might be wondering, âSince I do all the work, why would I even bother with these productsâ. The answer to that itâs simple. You can run miles without sneakers, but that doesnât mean you do it. You can run faster and safer if you just put on a sneaker, so we choose to run with our sneakers on. Stop smoking aids can make smoking cessation experience anywhere from easy to tolerable for many smokers. As withdrawal symptoms can last days to even weeks, you can make the quality of your life substantially better than going cold turkey. Â
*Convince a buddy to quit smoking with you, anyone in your life who smoke can participate. Having a quit partner can trigger either camaraderie or competitiveness and either one can be beneficial in quitting smoking. If you donât know anyone who smokes, make a wager with a friend on that you can quit. Tell everyone you know you are quitting, their support and the responsibility that comes with your announcement will help you keep your word and stay cigarette free.
*Donât set a quit day, rather quit on the day that cigarette taste particularly nasty. Every smoker undoubtedly has these days when cigarette taste awful. Of course following this advice alone most likely wonât make you quit, but you could combine different strategies together. For example, you start by cutting down on the cigarettes you smoke. Tell everyone you know you are quitting and go grab a nicotine gum at your local pharmacy. Wait until âthe dayâ comes, it should be easy enough. As former smoker I know smokers live through nasty cigarette tasting days at least a couple of times a month. Just use it as another arsenal to combat your nicotine dependency, itâs as simple as that.
*Stop buying cigarettes by the carton or have spares at home. Force yourself to buy a new pack every time you run out of cigarettes making smoking very inconvenient for yourself. Smokers tend to smoke more than usual when they know they have stocked extra cigarettes through the roof.
*Ask your smoker friends to avoid smoking around you. If your friends object to the idea, try to stay away from them for about a month. It is imperative that you do not linger near cigarette smokes because for most people quitting smoking is hard enough as is.
*Avoid drinking at all cost. Many smokers canât resist to light one up with a cold one. You do not need to quit drinking forever, but try to avoid alcoholic beverages for two weeks. If you insist on drinking wine, beer, or whatever you are into, donât drink them at bars and drink less than you normally would. Â
*Throw away all your smoking gears. From lighters to ashtrays, also those matches you have in stock in case your lighter decides to give. Get rid of everything that has anything to do with aiding your smoking habit.
I will make periodic addendum to the list on how to quit smoking. Please check back for updated and new information.
For most smokers, quitting smoking will not come down to a single action enabling them to quit. For the most part, itâs the combination of strategies and their persistence that will end the addiction. Make the most out of all the information on how to quitting smoking and do not give up even if you fail on your first attempt. It does not matter how many attempts it takes, all it matters is that you quit smoking. Good luck.
Retrieved from “http://www.articlesbase.com/quit-smoking-articles/how-to-quit-smoking-1020530.html”
(ArticlesBase SC #1020530)
Start increasing your traffic today just by submitting articles with us, click here to get started.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Derek Kim –
About the Author:
Warning! Smoke rises, but you may not. If you feel that you are too young to stop rising, visit Giving Up Smoking or www.givingup-smoking.com
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
Questions and Answers
Ask our experts your Quit Smoking related questions here…
200 Characters left
What are side effects of quitting smoking ?
What are the withdrawal symptoms of quitting smoking?
I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
Rate this Article
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
addthis_pub = ‘articlesbase’;
addthis_brand = ‘ArticlesBase.com’;
addthis_options = ‘twitter, favorites, email, reddit, stumbleupon, delicious, facebook, google, more’;
Source: http://www.articlesbase.com/quit-smoking-articles/how-to-quit-smoking-1020530.html
Article Tags:
how to quit smoking
Latest Quit Smoking Articles
More from Derek Kim
Weight Gain After Quitting Smoking
Eletta Hansen explains some facts about smoking, and discusses what to do if you gain weight after quitting smoking (00:51)
Nicotine Addiction After Quitting Smoking
Eletta Hansen explains some facts about smoking, and discusses if you’ll be addicted to nicotine after you quit smoking (00:53)
How Much Do Quitting Smoking Medicine Costs
Eletta Hansen explains some facts about smoking, and discusses what are the costs of the medications to quit smoking (01:27)
Eletta Hansen explains some facts about smoking, and discusses what are the medications that help you quit smoking (05:09)
How To Convince People To Quit Smoking
Eletta Hansen explains some facts about smoking, and discusses how can more people be convinced to quit smoking (00:53)
Good Reasons To Quit Smoking Today, What Are They?
Should you quit your smoking habit? Well, everybody has his own personal reason to quit smoking. It is plain obvious that the best reason to quit smoking is because it is bad for a personâs health. There is just no denying to that fact. Even if some heavy smokers survive during their old age, smoking did not help them do that.
Health>
Quit Smokingl
Nov 03, 2009
lViews: 208
Methods To Make Quitting Smoking Easier For You
Are there really some easy quit smoking methods out there? In truth, there is no instant method that will make you quit without lifting a finger. A game plan and following a game plan is still required.
There is finally a way to quit smoking, which may not be effortless, but relatively easier. If you talk to other people especially smokers, they may discourage you and say that itâs impossible.
Health>
Quit Smokingl
Nov 03, 2009
lViews: 175
Stop Smoking â How to Quit Smoking! â Its Easy to Stop Smoking
Do you really want to stop smoking or do you want to help somebody quit smoking? If your answer is YES then this brings us to yet another question âHow can you stop smoking?â how can you or anybody else quit this stinking habit? Well, in rare cases itâs easy for some individuals to quit the smoking habit, they will just wake up one day and decide they will never smoke again and they quit smoking just like that.
By:
Smokingl
Self Improvement>
Addictionsl
Jan 07, 2009
lViews: 1,347
Holistic way to quit smoking and recover from nicotine addiction…Stop smoking naturally the holistic way by focusing your energies on wellness and recovery instead of quitting smoking. Changing the perception of your purpose is the beginning of a successful holistic way to quit smoking. Holistic stop smoking techniques and alternate quit smoking healing methods like the one shown to you here can help you make changes in your life and your smoking habit that you once thought impossible.
By:
Michael Westbrook Stop Smokingl
Self Improvement>
Addictionsl
Jan 03, 2011
Holistic Stop Smoking Naturally | Holistic Way to Quit Smoking and Prevent COPD
How can I stop smoking naturally with a holistic approach? A holistic way to quit smoking naturally to prevent COPD is that of a self healing method in which focused energy is placed on physical, emotional, and spiritual recovery from nicotine addiction. Holistic stop smoking techniques and other holistic healing methods have helped millions accomplish much more than quitting smoking cigarettes over the ages…Here are a few things you can do to heal from nicotine addiction a holistic way.
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Jan 01, 2011
Stop Smoking Affiliate Programs | Stop Smoking Affiliates Help the World Quit Smoking!
Stop smoking affiliate programs and quit smoking affiliate tools are designed to offer recovering smokers the means through which to empower smokers lost in their nicotine addiction. Stop smoking affiliates of all backgrounds are reaching a portion of the population that only they can reach. Your efforts to help the world stop smoking could provide the very seed a smoker needs planted to help them quit smoking forever.
By:
Michael Westbrook Stop Smokingl
Marketing>
Social Marketingl
Dec 30, 2010
Stop Smoking Naturally | Find Out Which Natural Herbs Help you Quit Smoking and Why!
Stop smoking naturally! Here is an insight to some of the most beneficial natural herbs to help you stop smoking and why they help so many people quit smoking. Find out how to break the bonds of addiction today so you can stop smoking and stay quit! You can stop smoking, and here are more tools to help you accomplish your goal of becoming a non-smoker!
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Dec 06, 2010
Stop smoking aids can offer you the help you need to quit smoking for good. When you stop smoking, there are numerous physiological withdrawal symptoms that make each attempt to stop smoking more difficult than it has to be. Different stop smoking aids come with their own set of side effects and benefits that help you quit smoking for life. Understanding their use and the way in which they can help you stop smoking is as vital as your decision to quit and learn how to stay smoke free.
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Dec 04, 2010
Thank the Technology for Giving Us the Smokebot Grand Rapids Electronic Cigarettes
Are you a smoker who wants to smoke anywhere and everywhere you want? Thank the technology we have nowadays. It gave us the Smokebot Grand Rapids electronic cigarettes. Smokebot Grand Rapids electronic cigarettes is the latest smoking alternative brought to us by technology. It is the most advanced electronic cigarette available these days. Your experience with Smokebot Grand Rapids electronic cigarettes is priceless but is priced less. Buy now! Visit www.thesmokebot.com for more information.
By:
Melanie Dixl
Health>
Quit Smokingl
Apr 05, 2011
Effective Way to Alternative Smoking
The latest state of the art technology today gave us the latest yet effective way to alternative smoking. The introduction of the electronic cigarette made a noise in the industry and is still hitting the market nowadays. It is due to the benefits they get in switching to the most high quality Smokebot electronic cigarette. Grab this effective way to alternative smoking. Buy the Smokebot electronic cigarette now. Visit www.thesmokebot.com and learn more on the advantages you can get.
By:
Amanda Smithl
Health>
Quit Smokingl
Apr 05, 2011
So Many Electronic Cigarettes, So Little Time
Since their creation in 2004 by inventor Hon Lik, electronic cigarettes, or personal vaporizers as the users like to call them, these little miracle devices have spread like wildfire through the smoking community. When they first arrived on the market, there was pretty much one model that resembled an actual cigarette in size, color and design. Over the past 7 years, the industry has grown exponentially and a melting pot of new designs and options has exploded onto the marketplace.
By:
Leann Sadlerl
Health>
Quit Smokingl
Apr 05, 2011
Smokebot Electronic Cigarettes: The Most Convenient and Realistic Electronic Cigarette
There are many reasons why the Smokebot electronic cigarettes are a great product to purchase. Finding cheap electronic cigarettes is quite a task these days because of its growing popularity but there are still a few that doesn’t have their prices rolled up. Quality is guaranteed at Smokebot electronic cigarettes. Smokebot electronic cigarettes offer convenience for you. Visit www.thesmokebot.com for more information.
By:
Angela Tangl
Health>
Quit Smokingl
Apr 05, 2011
Smoking Rationalizations That Keep Smokers From Quitting
Would you like to know how you can quit smoking for good? Well, the first thing you need to do is stop justifying your habit. Most of the time, it’s rationalizations that are hindering smokers from even attempting to quit. Now let us expose some of the false arguments smokers use to keep them puffing away.
By:
Edward Dyl
Health>
Quit Smokingl
Apr 05, 2011
Have your Own Smokebot Electronic Cigarettes Lansing Now
Electronic cigarettes have spread enormously in many countries; however, there is one that outstands. It’s the Smokebot electronic cigarettes Lansing, the most advanced electronic cigarette in the market today. Smokebot electronic cigarettes Lansing is the latest smoking alternative brought to us by technology. Have your own Smokebot electronic cigarettes Lansing now. Visit www.thesmokebot.com for more information.
By:
Robert Lanel
Health>
Quit Smokingl
Apr 05, 2011
Dealing With Weight Gain After Quitting Smoking
Nicotine is the number one culprit why it’s so hard to quit smoking. Nicotine is highly addictive. It is also a stimulant that boosts the body’s metabolism and accelerates fat loss. Another thing about nicotine is it curbs your appetite. With all these properties of nicotine, it’s no surprise why most smokers are a bit on the skinny side. (There are always exceptions of course.)
By:
Edward Dyl
Health>
Quit Smokingl
Apr 04, 2011
Smoke Anytime You Want with Smokebot Electronic Cigarettes
Smokebot electronic cigarettes will definitely change your life. They are battery powered devices that generates a smoke-like vapor. It doesn’t burn and the best part is you don’t need a lighter to kindle it. You simply inhale on the device, and it amazingly creates a vapor that tastes the same with tobacco cigarettes. Visit www.thesmokebot.com and discover the four (4) easy ways to purchase your very own Smokebot electronic cigarettes.
By:
Angela Tangl
Health>
Quit Smokingl
Apr 04, 2011
Create Your Own Personal Stop Smoking Plan
What I’m about to share with you can be helpful for anyone who’s trying to quit cigarettes, but if you are reading this, then chances are you have already tried quitting smoking and you have failed. Smokers will usually take the plunge without any preparation on their first try and when they fail, which they usually do on their first try, they will try to be more methodical about the whole quitting process on their next try.
By:
Derek Kiml
Health>
Quit Smokingl
Sep 24, 2010
A Proven Plan to Win Back an Ex – The Ultimate Approach to Rekindling a Relationship
If you are coming off a breakup and you want your ex back, there are some things about relationships which you must understand. Without understanding how relationships really work underneath the calm surface of which we often refer to as love, you shouldn’t be wasting your time trying to win back an ex.
By:
Derek Kiml
Relationships>
Breakupl
May 24, 2010
3 Crucial Steps to Get Your Ex Back
Is hard for anyone to deal breakups, but it becomes increasingly difficult when you are the one getting dumped. Not being a willing participant in the breakup, you are naturally inclined to patch up your relationship and eventually get your ex back. If this sounds anything remotely like you, then continue reading the 3 crucial steps to get your ex back.
By:
Derek Kiml
Relationships>
Breakupl
May 24, 2010
How to Get Your Ex Back – Tip the Scale to Your Favor
Most of the people reading this article will have either broken up their relationship because of an argument, been dumped with or without explanation, and lastly would have been dumped for another man or a woman. If one of the above criteria applies to you, then let’s continue discussing how to get your ex back.
By:
Derek Kiml
Relationships>
Breakupl
May 24, 2010
The Fastest Way to Win Back Your Ex Girlfriend
The title of this article is “Fastest Way to Win Back Your Ex Girlfriend”, and just the fact that you have clicked thru to read this, that in itself tells me that you are going about getting your ex girlfriend back the wrong way.
By:
Derek Kiml
Relationships>
Breakupl
May 24, 2010
Quick and Dirty Ways to Get Your Ex Back
As the title suggests, the ways to get your ex back discussed here will not fix the cause of the problem with your ex, but it is rather meant to deal with specific instance of problems. It will help you get your ex back very quickly, but once you get your ex boyfriend or ex girlfriend back, you will have to deal with the core issues if you want them to stay with you for good.
By:
Derek Kiml
Relationships>
Breakupl
May 24, 2010
My Girlfriend Dumed Me – Putting the Pieces Back Together
It does not get much worse than getting dumped by your girlfriend, but believe it or not, it’s even worse when she tells that you she needs a break. Either ways, what she’s essentially telling you is that your time is up. Yup, you are getting booted. Looking back in my life, I wish I would have known what it meant when my girlfriend told me she needed a break.
By:
Derek Kiml
Relationships>
Breakupl
May 24, 2010
How to Get Your Girlfriend Back – Simple Steps to Reunite
Let me guess why you are here, you have been dumped by your girl and you have absolutely no idea how to get your girlfriend back. Does that sum up why you are reading this? Mutually agreeing to go separate ways is one thing, but then when you are dumped, there is a completely different way to go about getting your girlfriend back. Allow me to tell you how to get your girlfriend back after getting dumped.
By:
Derek Kiml
Relationships>
Breakupl
May 24, 2010
Add new Comment
Your Name: *
Your Email:
if($.cookie(“screen_name”)) {
$(‘#not_logged_in’).hide();
}
Comment Body: *
document.write(”);
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
if($.cookie(“screen_name”)) {
$(‘#author_navi_title’).css(‘display’, ‘block’);
if($.cookie(“user_type”) && $.cookie(“user_type”) == ‘answers’) {
$(‘#answers_author_navi’).css(‘display’, ‘block’);
} else {
$(‘#articles_author_navi’).css(‘display’, ‘block’);
}
} else {
$(‘#banner_signup’).css(‘display’, ‘block’);
}
Author Box
Derek Kim has 60 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
GA_googleFillSlot(“Article_Left2”);
GA_googleFillSlot(“Article_Bottom”);
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
(function() {
var tabView = new YAHOO.widget.TabView(‘articles’);
})();
var infolink_pid = 8694;
var infolink_wsid = 1;
var infolink_anow = 4;
var infolink_link_color = ‘009900’;
var infolink_title_color = ‘252667’;
var infolink_ad_link_color = ‘24951E’;
$.getScript(“http://stats.articlesbase.com/updvw3.php?id=il”);
$.getScript(“http://stats.articlesbase.com/updvw2.php?id=1020530&ref=”+encodeURIComponent(document.referrer));
tyntVariables = {“ap”:”Read more: “};
$.getScript(“http://poweredby.kosmix.com/external/ads/kinsert/kosmixCL.js”);
function ClickTaleTag(tag) {
return false;
}
var _sf_async_config={uid:3158,domain:”articlesbase.com”};
(function(){
function loadChartbeat() {
window._sf_endpt=(new Date()).getTime();
var e = document.createElement(‘script’);
e.setAttribute(‘language’, ‘javascript’);
e.setAttribute(‘type’, ‘text/javascript’);
e.setAttribute(‘src’,
((“https:” == document.location.protocol) ? “https://s3.amazonaws.com/” : “http://”) +
“static.chartbeat.com/js/chartbeat.js”);
document.body.appendChild(e);
}
var oldonload = window.onload;
window.onload = (typeof window.onload != ‘function’) ?
loadChartbeat : function() { oldonload(); loadChartbeat(); };
})();
Warning! Smoke rises, but you may not. If you feel that you are too young to stop rising, visit Giving Up Smoking or www.givingup-smoking.com
fly2.ws stop smoking quit smoking stages quit smoking stories how to stop smoking now how to stop smoking today how to stop smoking forever how to help people stop smoking how to stop smoking cigarettes how to stop smoking cravings how to quitting smoking how to help quit smoking how to quit cigarrette smoking
Find More Smoking Stories Articles
Filed under Smoking Stories
Habitual Smoking Behavior Modification | Food Behavior Modification to Prevent Quit Smoking Weight Gain!
Habitual Smoking Behavior Modification | Food Behavior Modification to Prevent Quit Smoking Weight Gain!var _sf_startpt=(new Date()).getTime()var base_url = ‘http://www.articlesbase.com/’;var base_images_url = ‘http://images.articlesbase.com/’;var loading_icon = ‘http://images.articlesbase.com/point-loader.gif’;var loading_wide = ‘http://images.articlesbase.com/loadingAnimation.gif’;var loading_large = ‘http://images.articlesbase.com/ajax-loader-2.gif’;var loading_arrows = ‘http://images.articlesbase.com/loading_arrows.gif’;var loading_dots = ‘http://images.articlesbase.com/dots-horizontal.gif’;var captcha_url = ‘/trigger/captcha/’;
var str_qa_type_your_question = escape(“Ask our experts your Addictions related questions here…”); var int_question_title_max_length = 200;
GS_googleAddAdSenseService(“ca-pub-5157679868954075”);
GS_googleEnableAllServices();
GA_googleAddAttr(“Category”, “Self-Improvement”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Bottom”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Left2″);
GA_googleFetchAds();
function fbLogin(backlink){
if (backlink == null || backlink == ”){
backlink = ”;
} else {
backlink = ‘&backlink=’+encodeURIComponent(backlink);
}
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
FB.login(function(response){
if (response.session){
if (response.perms){
// user is logged in and granted some permissions. perms is a comma separated list of granted permissions
window.location = ‘/auth/connect?status=success’+backlink;
} else {
window.location = ‘/auth/connect?status=permissions_error’+backlink; // user is logged in, but did not grant any permissions
}
} else {
window.location = ‘/auth/connect?status=not_logged’+backlink; // user is not logged in in facebook
}
}, {perms:’email,publish_stream,offline_access’});
}
function fbInit(){
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
}
var _gaq = _gaq || [];
_gaq.push([‘_setAccount’, ‘UA-318473-1’]);
_gaq.push([‘_setCustomVar’, 2, ‘Category’, ‘Self Improvement’, 3],
[‘_setCustomVar’, 3, ‘SubCategory’, ‘Addictions’, 3],
[‘_setCustomVar’, 4, ‘PenNameId’, 722166, 3],
[‘_setCustomVar’, 5, ‘PublishDate’, ‘2010-12’, 3],
[‘_trackPageview’]);
_gaq.push([‘_trackPageLoadTime’]);
(function() {
var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true;
ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘http://www’) + ‘.google-analytics.com/ga.js’;
var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s);
})();
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers
function show_login_box() {
// move banner patch
if($(‘.static_pg_right_col’).length > 0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login
Register
Hello
My Home
Sign Out
if($.cookie(“screen_name”)) {
$(‘#logged_in_true li span’).html($.cookie(“screen_name”).replace(/\+/g,’ ‘));
$(‘#logged_in_true’).css(‘display’, ‘block’);
$(‘#top-authors-tab’).css(‘display’, ‘none’);
} else {
$(‘#logged_in_false’).css(‘display’, ‘block’);
}
Email
Password
Remember me?
Lost Password?
Home Page > Self Improvement > Addictions > Habitual Smoking Behavior Modification | Food Behavior Modification to Prevent Quit Smoking Weight Gain!
Habitual Smoking Behavior Modification | Food Behavior Modification to Prevent Quit Smoking Weight Gain!
Posted: Dec 28, 2010 |Comments: 0
|
var addthis_config = { “data_track_clickback”:true, ui_language: “en” }
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
Habitual smoking behavior modification can go easily askew when food behavior modification is a pressing matter. Thanks to the United States Department of Agriculture and the information they provide online with the food pyramid, one can finally get all the answers they seek about ‘proper diet and nutrition!’ The fact that obesity is a major concern in the United States lends great credibility to the fear of weight gain that acts as a barrier to smokers who want to finally stop smoking. There are habitual smoking behavior modification steps you can take to prevent weight gain and possibly even lose pounds or inches in the process of quitting smoking!
Use Your After Meal Craving to Smoke a Cigarette as Your Success Catalyst for Habitual Smoking Behavior Modification!
If your schedule permits, you could build your entire recovery plan around your obsession to smoke after you eat! Undoubtedly, meals are one of the most universal peak smoking times for smokers. As such, facing the obsession head on multiple times a day will help you get more practice battling your nicotine demons, eating more healthfully, and engaging in physical activity that will introduce new habits and ideas into your head.
Habitual smoking behavior modification is the art of creating new habits that enrich your daily life; and experts say that 6 or so small meals or snacks throughout the day is much more beneficial than 3 traditional full course meals…What an excellent starting place for a quit smoking weight gain prevention plan!
Habitual Smoking Behavior Modification Large Breakfast
As part of your habitual smoking behavior modification plan, you could start out your day with a large breakfast featuring plenty of protein, whole grains, Vitamin C, iron, and other vital nutrients that will help you begin to not only improve your health, but also combat each nicotine craving more easily. Perhaps your schedule will allow you to take a quick stroll around the block and fill your lungs with morning air. Do you have a puppy to walk or any other domestic animal that might share your appreciation for the outdoors?
Habitual Smoking Behavior Modification Mid Morning and Afternoon Hour Snacks
This is the part where easily accessible packaged and processed foods can sway you to make time-saving decisions that are as rough on your pocketbook as they are on your waistline. Try not to give in to the temptation of the highly saturated fatty foods that are all around in our current society! You can still find fresh fruit, crunchy raw vegetables, delicious crackers, and even low-fat sweet snacks for those who can’t seem to get control over your sweet tooth.
Fruit is naturally sweet, however, and it comes in all shapes, sizes and flavors! Furthermore, according to the USDA, most adults require around 2 cups of fruit daily. If you have a sweet tooth you need cured, try preparing some mandarin oranges, red or yellow apples, cantaloupe, watermelon, grapes, or any other fruit in the morning to snack on throughout the day.
For those who prefer to spread vegetable intake out during the day as a healthy habitual smoking behavior modification practice, there are just as many possibilities; and the recommended daily serving for adults is as high to 2 ½ – 3 cups! Mushrooms, tomatoes, cucumbers, carrots, celery, various beans, corn, and other highly accessible fresh vegetables are very easily acquired, prepared and stored for random consumption as light snacks in the morning hours. Many recovering smokers pack miniature baggies with a snack-sized serving to grab on break for ‘munching while walking’ – which is an excellent alternative to smoking cigarettes for numerous obvious reasons! Plus, by the time you’re done with your snack, it will be time to go back to work or back inside if you are a stay at home individual.
Be certain to take special note of potential dead time before it occurs. Otherwise, you will be neglecting one of the most vital aspects of your habitual smoking behavior modification. If you have nothing else to do, exercise! Whether you find a program on your local cable provider or you join a gym, your body, lungs and overall state of health will reap huge rewards! If your physical capabilities are limited, keeping a journal is a good idea for anybody, especially a recovering cigarette smoker.
Habitual Smoking Behavior Modification Later Meals
As the day draws closer to its end, you want to keep your food intake comparable to the amount of physical activity in which you’ll be engaging. If you are not going to spend energy to burn calories later on in the evening, you will want to try to keep your snacking minimal and choose food that are low in calories from fat and high in vital recommended nutrients established by the United States Department of Agriculture in the constantly updated and researched food pyramid.
Whether you quit smoking with electronic cigarettes, another stop smoking aid or by committing to a habitual smoking behavior modification plan, familiarizing yourself with healthy ways to maintain or restore your target body weight can only help in your efforts to modify your smoking behavior and recover from nicotine addiction forever.
(ArticlesBase SC #3932311)
Start increasing your traffic today just by submitting articles with us, click here to get started.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Michael Westbrook Stop Smoking –
About the Author:
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
Questions and Answers
Ask our experts your Addictions related questions here…
200 Characters left
I am a smoker and i want to quit. but the one thing that scares me is the weight gain
Does smoking weed cause weight gain?
Does smoking affect weight gain?
Rate this Article
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
addthis_pub = ‘articlesbase’;
addthis_brand = ‘ArticlesBase.com’;
addthis_options = ‘twitter, favorites, email, reddit, stumbleupon, delicious, facebook, google, more’;
aster_cloud_id = ‘2439422’;
aster_cloud_format = ‘800×100′;
document.write(unescape(“%3Cscript src=’http://web.asterpix.com/media/js/searchlight.js’ type=’text/javascript’%3E%3C/script%3E”));
Article Tags:
habitual smoking behavior, smoking behavior modification, stop, quit, smoking, food, obsession, eating disorder, nicotine, addiction
Latest Addictions Articles
More from Michael Westbrook Stop Smoking
Throat cancer is a type of head and neck cancer. Risky behaviors for this uncommon cancer include drinking alcohol and smoking. (00:35)
How Neuro-Linguistic Programming Builds Confidence – Audrey Parker
In Chapter 14 of 15, energy efficiency consultant Audrey Parker shares how difficult childhood experiences can impede effective goal setting and execution. (02:36)
Behavioral Modifications for Sleep
Can’t sleep? You could be using your bed all wrong! (01:00)
ADHD and Behavioral Modification
Sure, medication can help, but many children with ADHD benefit just as much from simple routine and rule shifts. (01:01)
Art of Cold Smoked Salmon at Samaki Smokehouse
Meet Simon Marrian, the president and owner of Samaki Smoked Fish in Port Jervis, NY. He’s a self-taught fish smoker who began selling cold-smoked fish to upscale safari lodges as a young man in Africa. I sought him out in Port Jervis because I know he understands there’s an art to smoking salmon. And I know this because I eat his product, a lot. To me, his smoked salmon tastes like no other salmon out there on the market. (09:18)
Common Errors in Using Subliminal Technology – Why They Won’t Work on You
Thousands of people have experienced the amazing change brought to them by subliminal technology. And yet, there is still some speculation about whether it really works. This is caused by the small number of people who have not had any success with it so far.
By:
Nelson Berryl
Self Improvement>
Addictionsl
Apr 06, 2011
Is Internet Porn Addiction Destroying Your Life?
Now it may not look like such as big problem but internet porn addiction is a grave matter. With well over 500 million sites related to porn and 43% of online users browsing through it, it is rapidly becoming a growing concern. For most, it might seem like a simple past-time but there is a lot more that meets the eye. By reading the following, we will go through all the key elements that makes porn a very dangerous matter. We will also cover how you can stop your internet porn addiction and move
By:
Alex Jl
Self Improvement>
Addictionsl
Apr 05, 2011
How to Lose Our Addiction to Money, and Give More Freely
We worship cash, are addicted to money, pray to the god of riches to fulfill our dreams. How to overcome this addiction and become more charitable in the process.
By:
Jonas Tullusl
Self Improvement>
Addictionsl
Apr 03, 2011
Powerlessness is the Illusion… We Have the Power To Do It All
Have you ever wondered why the first step of AA states, “We were powerless over alcohol, that our lives had become unmanageable,” when in fact, you know how powerful you really are?
Hopefully, in this article you will understand the “whys” and accept your power in a new, life changing way!
By:
Jyude Allbrightl
Self Improvement>
Addictionsl
Mar 31, 2011
Sex is never a bonding, spiritual connection between two people when one or both are under the influence of addictive chemicals. In this article you will understand why and learn how you can change, if you choose.
By:
Jyude Allbrightl
Self Improvement>
Addictionsl
Mar 30, 2011
Techniques Of Hypnosis To Change Bad Habits
It is quite hard to change bad habits, but, if you program your mind to do that, you can reach your goal. In other words, you should learn how to hypnotize yourself to get rid of negative habits. Read on to find out about effective techniques of hypnosis.
By:
Karen Wintonl
Self Improvement>
Addictionsl
Mar 30, 2011
Using Rational Self Anaysis to Change Addictive Behavior
While it is true that many addictions have a physical component, the psychological side of an addiction is often the most difficult to overcome. If fact, most addictions are purely in our minds. Don’t interpret as minimizing the severity of the addiction and the difficulty to overcome
By:
Kevin Devinel
Self Improvement>
Addictionsl
Mar 28, 2011
Addiction has been defined as follows:- “Being abnormally tolerant to and dependent on something that is psychologically or physically habit forming.” With this definition in mind, anyone who has experienced long standing depression can say without doubt that it is indeed a “psychological habit that a person has an abnormal tolerance to and dependence upon.”
By:
Billi Cainel
Self Improvement>
Addictionsl
Mar 28, 2011
Holistic way to quit smoking and recover from nicotine addiction…Stop smoking naturally the holistic way by focusing your energies on wellness and recovery instead of quitting smoking. Changing the perception of your purpose is the beginning of a successful holistic way to quit smoking. Holistic stop smoking techniques and alternate quit smoking healing methods like the one shown to you here can help you make changes in your life and your smoking habit that you once thought impossible.
By:
Michael Westbrook Stop Smokingl
Self Improvement>
Addictionsl
Jan 03, 2011
Holistic Stop Smoking Naturally | Holistic Way to Quit Smoking and Prevent COPD
How can I stop smoking naturally with a holistic approach? A holistic way to quit smoking naturally to prevent COPD is that of a self healing method in which focused energy is placed on physical, emotional, and spiritual recovery from nicotine addiction. Holistic stop smoking techniques and other holistic healing methods have helped millions accomplish much more than quitting smoking cigarettes over the ages…Here are a few things you can do to heal from nicotine addiction a holistic way.
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Jan 01, 2011
Stop Smoking Affiliate Program Requirements | How to Join a Stop Smoking Affiliate Program Free
Stop smoking affiliate program requirements are minimal; and it is simple for affiliates to refer and earn commission off quit smoking affiliate programs. Many offer a variety of stop smoking affiliate program tools, affiliate tracking software, and cessation information quit smoking promotional items for enriching your website, submitting articles, or posting HTML ads as part of your stop smoking affiliate program marketing campaign.
By:
Michael Westbrook Stop Smokingl
Business>
Business Ideasl
Jan 01, 2011
Stop Smoking Affiliate Programs | Stop Smoking Affiliates Help the World Quit Smoking!
Stop smoking affiliate programs and quit smoking affiliate tools are designed to offer recovering smokers the means through which to empower smokers lost in their nicotine addiction. Stop smoking affiliates of all backgrounds are reaching a portion of the population that only they can reach. Your efforts to help the world stop smoking could provide the very seed a smoker needs planted to help them quit smoking forever.
By:
Michael Westbrook Stop Smokingl
Marketing>
Social Marketingl
Dec 30, 2010
New Year’s Resolution Quit Smoking | A New Years Revolution in Giving Up Smoking
New Year’s Resolution time to quit smoking is here, and a New Year’s Revolution is changing the success rate of every New Years resolution to stop smoking! Find out the direction smokers everywhere are going to make this New Year’s Resolution to stop smoking a resolution in the New Year that will actually be kept!
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Dec 30, 2010
Holistic Stop Smoking | A Holistic Nicotine Addiction Healing Approach Through Yoga
Holistic stop smoking techniques help quit smoking! Holistic treatments of all sorts have been used throughout history in various cultures to not only heal addictions such as smoking opiates, tobacco, and other addictive chemicals but also to heal physical and emotional illnesses. Holistic stop smoking techniques work because of the alignment of mind, body and spirit. Here are a few holistic rituals and Yoga exercises you can try to help you heal from nicotine addiction.
By:
Michael Westbrook Stop Smokingl
Spirituality>
Meditationl
Dec 29, 2010
Smoke Deter Review | An Honest Quit Smoking Review of Smoke Deter Natural Stop Smoking Spray
This smoke deter review is based on my quit smoking experience with smoke deter natural stop smoking spray. Smoke deter is a homeopathic stop smoking treatment that is capable of relieving multiple uncomfortable symptoms caused by quitting smoking. Upon review of Smoke Deter, you may experience a new found inspiration to join thousands of recovered smokers who have successfully quit smoking with Smoke Deter.
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Dec 28, 2010
Habitual smoking behavior modification consists of modifying smoking behaviors by gaining insight to your nicotine addiction with daily attention placed on analyzing your cigarette smoking behaviors and triggers. The more you understand your specific reasons for wanting a cigarette at each turn of the day, the more easily you are able to create a battle plan of contrary action! It is important not to over-think habitual smoking behavior modification…Here’s a few ways to keep it simple!
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Dec 27, 2010
Add new Comment
Your Name: *
Your Email:
if($.cookie(“screen_name”)) {
$(‘#not_logged_in’).hide();
}
Comment Body: *
document.write(”);
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
if($.cookie(“screen_name”)) {
$(‘#author_navi_title’).css(‘display’, ‘block’);
if($.cookie(“user_type”) && $.cookie(“user_type”) == ‘answers’) {
$(‘#answers_author_navi’).css(‘display’, ‘block’);
} else {
$(‘#articles_author_navi’).css(‘display’, ‘block’);
}
} else {
$(‘#banner_signup’).css(‘display’, ‘block’);
}
Author Box
Michael Westbrook Stop Smoking has 26 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Addictions
Advice
Coaching
Goal Setting
Law of Attraction
Motivational
NLP Hypnosis
Psychology
Public Speaking
Self Help
Stress Management
Time Management
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
GA_googleFillSlot(“Article_Left2”);
GA_googleFillSlot(“Article_Bottom”);
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
(function() {
var tabView = new YAHOO.widget.TabView(‘articles’);
})();
var infolink_pid = 8694;
var infolink_wsid = 1;
var infolink_anow = 4;
var infolink_link_color = ‘009900’;
var infolink_title_color = ‘252667’;
var infolink_ad_link_color = ‘24951E’;
$.getScript(“http://stats.articlesbase.com/updvw3.php?id=il”);
$.getScript(“http://stats.articlesbase.com/updvw2.php?id=3932311&ref=”+encodeURIComponent(document.referrer));
tyntVariables = {“ap”:”Read more: “};
function ClickTaleTag(tag) {
return false;
}
var _sf_async_config={uid:3158,domain:”articlesbase.com”};
(function(){
function loadChartbeat() {
window._sf_endpt=(new Date()).getTime();
var e = document.createElement(‘script’);
e.setAttribute(‘language’, ‘javascript’);
e.setAttribute(‘type’, ‘text/javascript’);
e.setAttribute(‘src’,
((“https:” == document.location.protocol) ? “https://s3.amazonaws.com/” : “http://”) +
“static.chartbeat.com/js/chartbeat.js”);
document.body.appendChild(e);
}
var oldonload = window.onload;
window.onload = (typeof window.onload != ‘function’) ?
loadChartbeat : function() { oldonload(); loadChartbeat(); };
})();
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
Filed under Smoking Sides
April 5, 2011
How to Quit Smoking
How to Quit Smoking
How to Quit Smokingvar _sf_startpt=(new Date()).getTime()var base_url = ‘http://www.articlesbase.com/’;var base_images_url = ‘http://images.articlesbase.com/’;var loading_icon = ‘http://images.articlesbase.com/point-loader.gif’;var loading_wide = ‘http://images.articlesbase.com/loadingAnimation.gif’;var loading_large = ‘http://images.articlesbase.com/ajax-loader-2.gif’;var loading_arrows = ‘http://images.articlesbase.com/loading_arrows.gif’;var loading_dots = ‘http://images.articlesbase.com/dots-horizontal.gif’;var captcha_url = ‘/trigger/captcha/’;
var str_qa_type_your_question = escape(“Ask our experts your Wellness related questions here…”); var int_question_title_max_length = 200;
GS_googleAddAdSenseService(“ca-pub-5157679868954075”);
GS_googleEnableAllServices();
GA_googleAddAttr(“Category”, “Health”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Bottom”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Left2″);
GA_googleFetchAds();
function fbLogin(backlink){
if (backlink == null || backlink == ”){
backlink = ”;
} else {
backlink = ‘&backlink=’+encodeURIComponent(backlink);
}
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
FB.login(function(response){
if (response.session){
if (response.perms){
// user is logged in and granted some permissions. perms is a comma separated list of granted permissions
window.location = ‘/auth/connect?status=success’+backlink;
} else {
window.location = ‘/auth/connect?status=permissions_error’+backlink; // user is logged in, but did not grant any permissions
}
} else {
window.location = ‘/auth/connect?status=not_logged’+backlink; // user is not logged in in facebook
}
}, {perms:’email,publish_stream,offline_access’});
}
function fbInit(){
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
}
var _gaq = _gaq || [];
_gaq.push([‘_setAccount’, ‘UA-318473-1’]);
_gaq.push([‘_setCustomVar’, 2, ‘Category’, ‘Health’, 3],
[‘_setCustomVar’, 3, ‘SubCategory’, ‘Wellness’, 3],
[‘_setCustomVar’, 4, ‘PenNameId’, 629105, 3],
[‘_setCustomVar’, 5, ‘PublishDate’, ‘2010-11’, 3],
[‘_trackPageview’]);
_gaq.push([‘_trackPageLoadTime’]);
(function() {
var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true;
ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘http://www’) + ‘.google-analytics.com/ga.js’;
var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s);
})();
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers
function show_login_box() {
// move banner patch
if($(‘.static_pg_right_col’).length > 0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login
Register
Hello
My Home
Sign Out
if($.cookie(“screen_name”)) {
$(‘#logged_in_true li span’).html($.cookie(“screen_name”).replace(/\+/g,’ ‘));
$(‘#logged_in_true’).css(‘display’, ‘block’);
$(‘#top-authors-tab’).css(‘display’, ‘none’);
} else {
$(‘#logged_in_false’).css(‘display’, ‘block’);
}
Email
Password
Remember me?
Lost Password?
Home Page > Health > Wellness > How to Quit Smoking
How to Quit Smoking
Posted: Nov 24, 2010 |Comments: 0
|
var addthis_config = { “data_track_clickback”:true, ui_language: “en” }
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to quit smoking methods that have worked well over the years. Don’t put too much pressure on yourself, you can always try out different methods and work your way onto telling your own how to quit smoking story.
Since you are reading this you have already taken the first and most important to breaking the habit of smoking; you are getting help. So many smokers fail in their goal because they try to do it on their own. Statistics show that it takes a smoker four attempts on average to quit smoking.
Quit smoking, quit smoking and quit smoking” is all I would say to you. For this is the only way you can lead a better and healthy life. Indeed, by quitting cigarette smoking, you would also lower any risks of obtaining heart attack, lung cancer or other chronic diseases.
I tend to smoke whenever I have alcohol. I was at this party where they served alcohol, and I couldn’t resist the temptation when someone offered me a cigarette. That is the reason I picked up smoking again after having quit for more than 6 months,” said the 36-year-old banker ruefully.
The second best known method of the many quit smoking ways there are is Nicotine Replacement Therapy (NRT). Personally, I hate this method of quitting smoking because it uses nicotine to try and help smokers off nicotine. I think that is utterly stupid! It is insane! If you want to read more about my hatred of NRT, look up my Nicotine Replacement Therapy Scam article link at the bottom of this article.
Internet search engine data suggests that quit smoking information is searched for more than twice as much during the 4-week period around New Year. The sad fact of the matter is that most smokers have a look for information and end up reading the same tired old advice about how to quit smoking – and that it isn’t easy.
Unfortunately, most of this information is based on why they should quit smoking. They then fail to quit smoking and leave it another year before having another go.
According to the American Heart Association, nicotine is one of the most addictive substances known. The addiction can actually be compared to that of cocaine or heroin addiction. If you are currently smoking a pack a day or more; most likely you are addicted.
The process to quit smoking all begins with the desire that you actually want to quit. You will not get very far at all if you have no desire to stop smoking whatsoever. If you like to smoke. If it does not bother your friends or family. Or if you do not have a problem with the fact that you will die years before you should, then by all means keep puffing away. For the rest of you, you need to have the desire to quit in order to stop smoking.
These days there is no argument, smoking ruins your health, it’s a done deal, and the clinical proof is endless. So let’s get right down to How to Quit Smoking. Without doubt, one of the most important ingredients, is an honest personal desire to quit. Online there is some very useful information and tips that can be considered, but they will be wasted if a strong personal intention to stop smoking is not present.
As far as the question of how to quit smoking is concerned, there are many methods: herbal quit smoking techniques, quit smoking laser therapy, music and relaxation therapy, Allopathic; and quit smoking aids.
This Research was based on more than 8,700 research articles. The research concluded that there are 7 treatments approved by the FDA as smoking cessation therapies that offer quit smoking help: bupropion SR, nicotine inhaler, nicotine gum, nicotine lozenge, nicotine patch, varenicline, and, nicotine nasal spray.
Retrieved from “http://www.articlesbase.com/wellness-articles/how-to-quit-smoking-3720195.html”
(ArticlesBase SC #3720195)
Watch your traffic increase just by submitting articles with us, click here to get started.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
dilbertgeek –
About the Author:
Read about beauty guide Also read about ways to propose and how to mend a broken heart
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
Questions and Answers
Ask our experts your Wellness related questions here…
200 Characters left
What are side effects of quitting smoking ?
What are the withdrawal symptoms of quitting smoking?
I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
Rate this Article
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
addthis_pub = ‘articlesbase’;
addthis_brand = ‘ArticlesBase.com’;
addthis_options = ‘twitter, favorites, email, reddit, stumbleupon, delicious, facebook, google, more’;
Source: http://www.articlesbase.com/wellness-articles/how-to-quit-smoking-3720195.html
Article Tags:
quit smoking, smoking, effect of smoking
Latest Wellness Articles
More from dilbertgeek
Weight Gain After Quitting Smoking
Eletta Hansen explains some facts about smoking, and discusses what to do if you gain weight after quitting smoking (00:51)
Nicotine Addiction After Quitting Smoking
Eletta Hansen explains some facts about smoking, and discusses if you’ll be addicted to nicotine after you quit smoking (00:53)
How Much Do Quitting Smoking Medicine Costs
Eletta Hansen explains some facts about smoking, and discusses what are the costs of the medications to quit smoking (01:27)
Eletta Hansen explains some facts about smoking, and discusses what are the medications that help you quit smoking (05:09)
How To Convince People To Quit Smoking
Eletta Hansen explains some facts about smoking, and discusses how can more people be convinced to quit smoking (00:53)
What are quit smoking side effects?
When people quit smoking, they could experience quit smoking side effects or withdrawal symptoms. Knowing why side effects are developing and how they exposure would be good to know to reduce their influence.
By:
Vadiml
Health>
Quit Smokingl
Oct 13, 2009
lViews: 101
Deadly Side Effects Of Smoking
Some people know they need to quit smoking, but don’t really understand the total reason why. We have put together this article to bring to your attention exactly what is involved with smoking so you can use this information to help you quit smoking. You need to quit smoking, and it needs to start with a firm conviction on your part.
By:
Kenneth Ingraml
Health>
Quit Smokingl
Oct 10, 2009
lViews: 302
Kick The Habit – The Deadly Effects Of Smoking For Idiots…
It’s an unfortunate but very much proven fact, that for those that like to do it and for those that don’t, smoking is a total health and life destroyer. Surely it’s got to be practically impossible that anybody anywhere on our entire planet doesn’t know that smoking is bad for them!
By:
Peter Kirwanl
Health>
Quit Smokingl
Jan 14, 2011
The effects of smoking can be disastrous and catastrophic with such diseases such as cancer and heart conditions. The benefits of quiting are enormous for yourself and your loved ones as they are effected by you smoking and will benefit when you stop. To quit smoking is difficult, don’t be fooled, but can be achieved if you so desire. With a bit of help and support.
By:
Wayne Cooperl
Healthl
Sep 14, 2008
lViews: 6,018
lComments: 1
The effects of smoking can be disastrous. In this article we investigate some of these Harmful effects.
By:
Wayne Cooperl
Healthl
Nov 09, 2008
lViews: 3,206
Quit Smoking Just By Reviewing The Effects Of Smoking
These days, the trend of smoking amongst the youth is at its peak. You can effortlessly uncover a number of people throughout the planet that used to smoke daily. Nowadays, the smoking is becoming pastime of individuals. The people today do not quit smoking instead of understanding the bad effects of smoking.
By:
CHTeel
Sports and Fitnessl
Dec 02, 2010
Tobacco or cigarette smoking is an addictive habit which is quite popular among teenagers and young adults these days. Because cigarettes have large amount of nicotine (highly addictive drug) in order to get users hooked up. So there is no surprise that the millions people worldwide finding it really hard to quit smoking.
By:
Richardl
Healthl
Mar 03, 2010
lViews: 200
If you go out to public places, you may realize that there are many No Smoking signs placed everywhere. Why is this so? On one hand, shop owners would want people to stop smoking in their shops in order to avoid disturbing others.
Health>
Quit Smokingl
Dec 25, 2009
lViews: 151
Saunas – Did You Know You Can Get Financed?
You can get financed for your sauna and have it sent to your place of residence without having to come up with the funds all at once. If you think you can make monthly payments in pursuit of paying off the sauna of your choice, you may be able to apply for financing for one. Here is a look at how that process may work.
By:
Larryl
Health>
Wellnessl
Apr 05, 2011
Dental Pulp Stem Cell and Dental Stem Cell Banking
Dental Stem Cells are harvested from the milk teeth of children in the age group of 6 -12 years. Stem cell therapy is the new realm of regenerative medicine for Wound Healing, Parkinson’s, Spinal Cord Injury, MI, MS, Osteoarthritis, etc.
By:
Stemade Biotechl
Health>
Wellnessl
Apr 05, 2011
Benefits of Occupational Therapy
When people think of staying without any stress, they usually think about taking therapies and going to consult an Occupational Therapist for discussion. What most people do not realize is that a cool and calm mind can be achieved simply by paying a few dollars and getting Occupational Therapy.
By:
Adam Smithl
Health>
Wellnessl
Apr 05, 2011
Easy Massage For A Tight Back Due To Bulged Disks
One of the best tips given to me by my chiropractor years ago was the following. I found it useful in the beginning, to calm my spasming muscles in the lower back. A bulged disk that flares up will cause the muscles in the area to spasm and tighten. One of the ways to relax these muscles is through massage.
The problem with having a massage, is usually the drive to your local therapist and back. As a friend of mine told me this week, he felt his pain reduced by half when he walked out of the the
By:
Yaron Ron Mayerl
Health>
Wellnessl
Apr 05, 2011
Whole Body Vibration Fitness Machines- Answers How Important is Exercise For Healthy Life
Some gain extra pounds because of eating disorders, some with age and some did not notice it until they are unable to slip into their Tommy Jeans.
By:
Melissa Ryanl
Health>
Wellnessl
Apr 05, 2011
Will Running A Marathon Cure Your Bulged Disk?
The clearest message to us all by physicians, surgeons and therapist who treat our backs, is to be in good physical shape. The second message they relay to us, is that a bulged disk and a deteriorating spine, are a normal part of the aging process.
So what does being in good physical shape mean. If I were to practice for a marathon and after running in one and then another and being in top running form for a year, will that keep back pain away.
By:
Yaron Ron Mayerl
Health>
Wellnessl
Apr 05, 2011
This article talks about how damaging stress can be to a person’s mental and physical help. It goes into detail about the ways you can control that stress so you can live a longer, happier, and healthier lifestyle.
By:
Heatherl
Health>
Wellnessl
Apr 04, 2011
As a matter of course, you put on either your right shoe in the first place or your left shoe. By either passing the right- hand lace around behind the left-hand lace, or vice versa, almost always, you tie your shoes this way.
By:
Kendra Kiwil
Health>
Wellnessl
Apr 04, 2011
Epilepsy and Sleep Deprivation
Most doctors and scientist agree that there is a distinct correlation between epilepsy and sleep deprivation. Epilepsy disturbs sleep and sleep deprivation can bring on epileptic seizures.
By:
dilbertgeekl
Health>
Wellnessl
Dec 28, 2010
In fact in the United States, almost every woman who has not reached menopause can be diagnosed with the condition and in almost 14.8% of the women
By:
dilbertgeekl
Health>
Wellnessl
Dec 28, 2010
All carbohydrates are not created equal when the evidence is examined. Some, such as pure glucose,
By:
dilbertgeekl
Health>
Wellnessl
Dec 24, 2010
What is chronic fatigue syndrome, and how do you treat it? What causes chronic fatigue syndrome? What,
By:
dilbertgeekl
Health>
Wellnessl
Dec 24, 2010
Lungs are one of the most important parts of your body, which helps you to breathe. We intake oxygen and breathe out carbon dioxide.
By:
dilbertgeekl
Health>
Wellnessl
Dec 22, 2010
In order to prevent hepatitis A, it pays to observe cleanliness. Don’t just eat in any place nor buy food from street vendors.
By:
dilbertgeekl
Health>
Wellnessl
Dec 22, 2010
Summer running can be great exercise, but athletes need to understand the potential hazards of exercising in hot weather.
By:
dilbertgeekl
Health>
Wellnessl
Dec 21, 2010
After getting the virus because of sexual contact you may not show the diseases for many days. After that also the initial flare up
By:
dilbertgeekl
Health>
Wellnessl
Dec 21, 2010
Add new Comment
Your Name: *
Your Email:
if($.cookie(“screen_name”)) {
$(‘#not_logged_in’).hide();
}
Comment Body: *
document.write(”);
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
if($.cookie(“screen_name”)) {
$(‘#author_navi_title’).css(‘display’, ‘block’);
if($.cookie(“user_type”) && $.cookie(“user_type”) == ‘answers’) {
$(‘#answers_author_navi’).css(‘display’, ‘block’);
} else {
$(‘#articles_author_navi’).css(‘display’, ‘block’);
}
} else {
$(‘#banner_signup’).css(‘display’, ‘block’);
}
Author Box
dilbertgeek has 57 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
GA_googleFillSlot(“Article_Left2”);
GA_googleFillSlot(“Article_Bottom”);
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
(function() {
var tabView = new YAHOO.widget.TabView(‘articles’);
})();
var infolink_pid = 8694;
var infolink_wsid = 1;
var infolink_anow = 4;
var infolink_link_color = ‘009900’;
var infolink_title_color = ‘252667’;
var infolink_ad_link_color = ‘24951E’;
$.getScript(“http://stats.articlesbase.com/updvw3.php?id=il”);
$.getScript(“http://stats.articlesbase.com/updvw2.php?id=3720195&ref=”+encodeURIComponent(document.referrer));
tyntVariables = {“ap”:”Read more: “};
$.getScript(“http://poweredby.kosmix.com/external/ads/kinsert/kosmixCL.js”);
function ClickTaleTag(tag) {
return false;
}
var _sf_async_config={uid:3158,domain:”articlesbase.com”};
(function(){
function loadChartbeat() {
window._sf_endpt=(new Date()).getTime();
var e = document.createElement(‘script’);
e.setAttribute(‘language’, ‘javascript’);
e.setAttribute(‘type’, ‘text/javascript’);
e.setAttribute(‘src’,
((“https:” == document.location.protocol) ? “https://s3.amazonaws.com/” : “http://”) +
“static.chartbeat.com/js/chartbeat.js”);
document.body.appendChild(e);
}
var oldonload = window.onload;
window.onload = (typeof window.onload != ‘function’) ?
loadChartbeat : function() { oldonload(); loadChartbeat(); };
})();
Read about beauty guide Also read about ways to propose and how to mend a broken heart
Related Smoking Stories Articles
Filed under Smoking Stories
Online Cigarette Sales Law – 5 Steps to Quit Smoking Pot
Online Cigarette Sales Law – 5 Steps to Quit Smoking Potvar _sf_startpt=(new Date()).getTime()var base_url = ‘http://www.articlesbase.com/’;var base_images_url = ‘http://images.articlesbase.com/’;var loading_icon = ‘http://images.articlesbase.com/point-loader.gif’;var loading_wide = ‘http://images.articlesbase.com/loadingAnimation.gif’;var loading_large = ‘http://images.articlesbase.com/ajax-loader-2.gif’;var loading_arrows = ‘http://images.articlesbase.com/loading_arrows.gif’;var loading_dots = ‘http://images.articlesbase.com/dots-horizontal.gif’;var captcha_url = ‘/trigger/captcha/’;
var str_qa_type_your_question = escape(“Ask our experts your Quit Smoking related questions here…”); var int_question_title_max_length = 200;
GS_googleAddAdSenseService(“ca-pub-5157679868954075”);
GS_googleEnableAllServices();
GA_googleAddAttr(“Category”, “Health”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Bottom”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Left2″);
GA_googleFetchAds();
function fbLogin(backlink){
if (backlink == null || backlink == ”){
backlink = ”;
} else {
backlink = ‘&backlink=’+encodeURIComponent(backlink);
}
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
FB.login(function(response){
if (response.session){
if (response.perms){
// user is logged in and granted some permissions. perms is a comma separated list of granted permissions
window.location = ‘/auth/connect?status=success’+backlink;
} else {
window.location = ‘/auth/connect?status=permissions_error’+backlink; // user is logged in, but did not grant any permissions
}
} else {
window.location = ‘/auth/connect?status=not_logged’+backlink; // user is not logged in in facebook
}
}, {perms:’email,publish_stream,offline_access’});
}
function fbInit(){
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
}
var _gaq = _gaq || [];
_gaq.push([‘_setAccount’, ‘UA-318473-1’]);
_gaq.push([‘_setCustomVar’, 2, ‘Category’, ‘Health’, 3],
[‘_setCustomVar’, 3, ‘SubCategory’, ‘Quit Smoking’, 3],
[‘_setCustomVar’, 4, ‘PenNameId’, 536051, 3],
[‘_setCustomVar’, 5, ‘PublishDate’, ‘2010-08’, 3],
[‘_trackPageview’]);
_gaq.push([‘_trackPageLoadTime’]);
(function() {
var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true;
ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘http://www’) + ‘.google-analytics.com/ga.js’;
var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s);
})();
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers
function show_login_box() {
// move banner patch
if($(‘.static_pg_right_col’).length > 0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login
Register
Hello
My Home
Sign Out
if($.cookie(“screen_name”)) {
$(‘#logged_in_true li span’).html($.cookie(“screen_name”).replace(/\+/g,’ ‘));
$(‘#logged_in_true’).css(‘display’, ‘block’);
$(‘#top-authors-tab’).css(‘display’, ‘none’);
} else {
$(‘#logged_in_false’).css(‘display’, ‘block’);
}
Email
Password
Remember me?
Lost Password?
Home Page > Health > Quit Smoking > Online Cigarette Sales Law – 5 Steps to Quit Smoking Pot
Online Cigarette Sales Law – 5 Steps to Quit Smoking Pot
Posted: Aug 11, 2010 |Comments: 0
|
var addthis_config = { “data_track_clickback”:true, ui_language: “en” }
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
To quit smoking marijuana you need a plan of action, a way forward and a reason and motivation stronger than your cravings to get through it. Many people who try to quit however do so in a haphazard way thinking that it will either be easy and having no plan except to stop or perhaps they know it is going to be hard and their plan of action is hampered by fear and a lack of understanding of the driving forces of their addiction. Steps to quit smoking pot at the very beginning are a vital thing to lay the groundwork for a successful break from smoking marijuana but do need to be modified for circumstance. Here are 5 steps you can take immediately to get you started! Online Cigarette Sales Law
1. Remove Temptation to Smoke Marijuana
There is a certain amount of intellectual dishonesty that many addicts entertain when they resolve to quit smoking weed that is a major indicator of not really committing and allowing a relapse and that is often to do with not removing the temptation to smoke completely. If you really want to quit do not leave anything to do with smoking pot around the house for instance. Get rid of all your stash, all your bongs and smoking paraphernalia as well as lighters or any ‘stoner’ culture stuff like posters and so on. Purge it from your life to remove longing and triggers for cravings. If you let it become EASY to take it back up again you are actually leaving the door to relapse wide open often out of fear of change and fear you cannot handle life without it.
2. Start a Quitting Marijuana Diary
Marijuana addiction is primarily a psychological problem can be a period of highs and lows emotionally as you struggle to come to terms with cravings, social changes and often becoming more honest with your situation and problems in your own life. During this period you will have periods where you will on top of the world and intensely proud of yourself. These periods can often be punctuated with others where you may feel so low and desperate for some pot that you will forget that incredible natural high. To this end it is vital to keep positive and keeping a diary of those high points (not the low ones!) is a really good way to remind yourself when you are feeling down of what you have accomplished and how good it feels to be clean to motivate yourself and remind yourself of how far you have come.
3. Start a Detox
The chemicals in marijuana are not nearly as addictive or as strong as some other drugs out there but the primary ingredient THC does do things to your body and can make quitting marijuana harder as it works its way out of system and can give major mood swings, insomnia, vivid dreams and other mild but difficult withdrawal symptoms. To lessen the effect of this eating well, drinking lots of water and exercising regularly is a good way to speed up the process and is just a good idea anyway. Online Cigarette Sales Law
4. Reveal Your Intentions To Quit Smoking Pot
The social implication of quitting pot has a much larger impact on your success than many people give it credit with many marijuana smokers have a social network of other smokers who may see nothing wrong with their lifestyle. Some face ridicule and ostracism from these friends or have a self imposed exile from these friends in order to stay away from temptation and second hand smoke which has its benefits but can have added social stress because of this. Trying to keep it secret though is just going to be a burden on your efforts so being open and honest with those around you will gain people who will help you get through it if they are supportive and may weed out (forgive the pun) those that you probably do not want to be around anyway. However this can seem a little harsh because most other pot heads may become cold towards you not because they do not like your new direction but because they will see it as an insult against their own smoking and lifestyle, if you can reveal your plan to quit smoking marijuana to them in a way that conveys a message of acceptance of their lifestyle and a without hurting their feelings while promoting that this is just the right thing for your life at this point you may be able to keep these friends and perhaps even gain more allies who will help you too!
5. Discover Your Key Motivation
Another tip I cannot stress enough is that motivation and willpower are key to quitting weed and this element must be handled well. In the end your will to quit must be greater than your cravings and urges to get high and a loose idea that you will be better off without it is not good enough. You must develop a single idea, a single vision of what you want your life to be like after quitting marijuana and always have this in the forefront of your mind. Some choose family, some choose success, some choose health but there are also a million other stories out there with their own key motivators. Choose one and stick to it as it is your life raft to cling to while seas are rough and you feel like drowning! Online Cigarette Sales Law
Retrieved from “http://www.articlesbase.com/quit-smoking-articles/online-cigarette-sales-law-5-steps-to-quit-smoking-pot-3019002.html”
(ArticlesBase SC #3019002)
Start increasing your traffic today just by submitting articles with us, click here to get started.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
ECigarette Advisor –
About the Author:
“After years of trying, I finally Quit Smoking!
Now I live healthier and still smoking … Online Cigarette Sales Law“
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
Questions and Answers
Ask our experts your Quit Smoking related questions here…
200 Characters left
What are side effects of quitting smoking ?
What are the withdrawal symptoms of quitting smoking?
What are long term effects of smoking pot?
Rate this Article
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
addthis_pub = ‘articlesbase’;
addthis_brand = ‘ArticlesBase.com’;
addthis_options = ‘twitter, favorites, email, reddit, stumbleupon, delicious, facebook, google, more’;
Article Tags:
alternatives to smoking cigarettes, online cigarette sales legal, online cigarette sales law, online cigarette sales uk, legitimate online cigarette sales
Latest Quit Smoking Articles
More from ECigarette Advisor
http://easybartricks.com Cigarette Trick. Cool Cigarette Trick. Bend a cigarette without breaking it!! http://easybartricks.com/cigarette-trick.html – cigarette magic tricks bar – cigarette magic (02:11)
http://easybartricks.com Cigarette Bar Trick. Great Cigarette bar trick. Impress everyone with this cigarette bar trick. http://easybartricks.com/cigarette-bar-trick.html – Cigarette Bar Tricks. (01:20)
Light Cigarettes VS. Regular Cigarettes
Is there any real difference between light cigarettes and the regular variety available on the market? Can changing to a light cigarette actually improve your health? Get the facts in this video. (00:42)
Regular Cigarettes VS. Light Cigarettes
Find out if there is any difference between regular and light cigarettes in terms of health risks. (00:54)
The Correlation Between Cigarettes and Beer
Is there really a connection between drinking beer and smoking cigarettes? Find out more about why smokers crave a cigarette when drinking alcohol. (00:37)
Legitimate Online Cigarette Sales – The Recent Smoking Ban in India
Suddenly smoking seems to be such and important issue in India because of the countrywide ban on the deadly habit all public places and offices. Is this ban justified? Definitely. Compared to other countries who have banned smoking in public places, Indians were free to smoke as and when they wished, risking hundreds of lives. This will now end, hopefully.
By:
ECigarette Advisorl
Health>
Quit Smokingl
Aug 11, 2010
lViews: 108
Online Cigarette Sales Legal – Why Hypnosis Can Help Quit Smoking
If you ever considered stopping smoking, you might have considered hypnosis to quit smoking too. You probably already know that hypnosis has a reputation for helping smokers become nonsmokers very quickly and without drugs, withdrawals and side effects. But did you know why hypnosis is so very effective? I will explain it very simply for you here.
By:
ECigarette Advisorl
Health>
Quit Smokingl
Aug 11, 2010
Alternatives To Smoking Cigarettes – The Secret to Successful Stop Smoking
Be Successful At Quitting Smoking If you are looking to stop smoking, you should consider using hypnosis to help you to stop. With the right quit smoking program you will find it an easy task to stop smoking cigarettes. You see, what you don’t really know could actually affect the difficulty that you have when you start your quit. If you get through this article and read the quit smoking tips, you will have a better handle on what you need to be successful at quitting smoking.
By:
ECigarette Advisorl
Health>
Quit Smokingl
Aug 11, 2010
Smoke Anytime You Want with Smokebot Electronic Cigarettes
Smokebot electronic cigarettes will definitely change your life. They are battery powered devices that generates a smoke-like vapor. It doesn’t burn and the best part is you don’t need a lighter to kindle it. You simply inhale on the device, and it amazingly creates a vapor that tastes the same with tobacco cigarettes. Visit www.thesmokebot.com and discover the four (4) easy ways to purchase your very own Smokebot electronic cigarettes.
By:
Angela Tangl
Health>
Quit Smokingl
Apr 04, 2011
It is never too late to desist smoking!
Have you ever tried to wuit smoking? It is not really easy, but it is possible. Are you aware about the fact that tobacco in a cigarette includes approximately four hundred harmful constituents and 4000 chemical elements? It comprises nicotine, that, besides the fact that it is an addictive substance. Moreover, it increases cholesterol amount in body, carbon monoxide, that abates the amount of oxygen in the blood as well as body. One more utmost harmful matter is resin, which is a carcinogenic
By:
Justinl
Health>
Quit Smokingl
Apr 04, 2011
The Smokebot Chicago electronic cigarettes are battery powered devices with a built-in atomizer. This atomizer vaporizes the e-liquid containing nicotine into a water vapor. It has also been known to have the highest vapor production. Smokers can testify about this great reality. Even those who haven’t tried have developed curiosity on trying this newest innovation in electronic cigarettes.
By:
Angela Tangl
Health>
Quit Smokingl
Apr 04, 2011
Be a Smokebot Electronic Cigarettes Lansing User Now
Due to the advancement of technology nowadays, Smokebot electronic cigarettes Lansing came to fore. They are odorless and have no traces of nicotine all around. Quality is guaranteed at Smokebot electronic cigarettes Lansing. This product uses only the best materials offering a 1 year warranty. Be a Smokebot electronic cigarettes Lansing user now and be constantly offered with specials, rewards and gifts. Visit www.thesmokebot.com for more information.
By:
Robert Lanel
Health>
Quit Smokingl
Apr 04, 2011
5 Things You Need to Know about Electronic Cigarettes
Electronic cigarettes are an alternative to cigarettes. They do not contain tar, tobacco, or carbon monoxide, and do not produce smoke or ashes.
By:
Cynthia Adamsl
Health>
Quit Smokingl
Apr 03, 2011
How To Quit Smoking Easily Without Any Cravings
So how do you give up smoking easily? Well that really is the sixty four million dollar question. Hypnosis is the easiest way to quit simply because it addresses the one thing that the pharmaceutical methods such as patches and gum can’t. It addresses the sense of loss felt by the smoker. If you feel that you are giving something up then you will miss it.
By:
Cathy Blackburnl
Health>
Quit Smokingl
Apr 03, 2011
Minnesota Treatment Centers: Necessary for Successful Recover
Drug or alcohol addiction has been emerged as a nuisance on humanity as it has increase all over the world.
By:
Maria Jonesl
Health>
Quit Smokingl
Apr 02, 2011
How to Stop Smoking with Nicorette
Smoking is a hard habit to break, but for those of you who can not go cold turkey there are aids that will help you. One of these is Nicorette, this is known as NRT or Nicotine replacement therapy. This will help ease you off of Nicotine and quit smoking!
By:
JR Banksl
Health>
Quit Smokingl
Apr 01, 2011
Envy Electronic Cigarettes – How to Quit Smoking Pot
The question whether to go cold turkey or to gradually wean yourself off marijuana as an often asked one when discovering how to quit smoking pot. Some see it as the only method worth doing and others think that this is too harsh and will add so much more stress to an already problematic addiction to be not worth the struggle. This article will look at the pros and cons of each method.
By:
ECigarette Advisorl
Health>
Quit Smokingl
Sep 02, 2010
Electronic Vapour Cigarette – 10 Ways To Quit Smoking
Out of curiousity, I had to know what the most successful ex-smokers have done. There are 10 ways to quit smoking and they really quite easy to do. Keep an open mind and spend the next 10 minutes of your time picking a few methods down on paper.
By:
ECigarette Advisorl
Health>
Quit Smokingl
Sep 02, 2010
Blu Vapour Cigarettes – How to Quit Smoking Marijuana Without Cravings Or Withdrawal
Introduction Next to tobacco and alcohol, marijuana is the most commonly consumed drug of abuse in the world. Regular use of marijuana will lead to serious mental and physical problems. To save your life, you must quit smoking pot; however, it develops some undesirable side effects when you are trying to quit smoking marijuana. The following steps will help you quit using cannabis.
By:
ECigarette Advisorl
Health>
Quit Smokingl
Sep 02, 2010
lViews: 104
Vapour Cigarette Canada – Overcoming Anxiety
For those people that smoke and have ever thought about quitting smoking there are many challenges to overcome when you do decide to quit. One of those challenges is overcoming anxiety. Just thinking about quitting smoking can bring on anxiety not to mention the feelings associated with anxiety after quitting.
By:
ECigarette Advisorl
Health>
Quit Smokingl
Sep 02, 2010
lViews: 252
Vapour Cigarette – Quit Smoking and Stay Quit For Good
So you are now a few days, weeks or maybe months into quitting smoking. That is the easy part, is it not? Just about every smoker on the planet has managed to quit smoking for days, weeks and months. But how do you stay quit from smoking for good? How do you manage to go that stage further than the last time you tried to stop.
By:
ECigarette Advisorl
Health>
Quit Smokingl
Sep 02, 2010
Water Vapor Cigarette Brands – Quit Smoking Expert Tips
Quitting smoking is difficult. Any frustrated smoker is in no doubt about that. If you’re looking for expert advice there is no lack of it on the Internet. Stop smoking gurus like Allen Carr and Paul McKenna have their own websites, and there are a legion of excellent government backed advice sites with full and useful pointers to get you off to a great quit smoking start.
By:
ECigarette Advisorl
Health>
Quit Smokingl
Sep 02, 2010
lViews: 234
Water Vapor Cigarette Safety – Quit Smoking the Healthy and Natural Way
If you want to quit the habit of smoking, one way to try out is through herbal. When we say herbal, it does not mean the use of illegal herbs to satisfy your urge of smoking. That would just be another problem if you try that way. Quitting the bad habit of smoking is quite a difficult task. The reason for this is because a lot of smokers are afraid of the withdrawal symptoms quitting smoking can give.
By:
ECigarette Advisorl
Health>
Quit Smokingl
Sep 02, 2010
lViews: 107
Water Vapor Cigarette Safe – Winning the War One Battle at a Time
Know your enemy. Nicotine is an insidious and cunning foe that will wait until you are at your lowest ebb, and then pounce on you. You know that the only way to truly rid yourself of the nicotine craving is to deny every little thought and tingle that would prompt you to to light up. And the most dangerous time for a smoker who thinks they have won the war is when they are relaxing over a celebratory drink at the victory party.
By:
ECigarette Advisorl
Health>
Quit Smokingl
Sep 02, 2010
lViews: 170
Add new Comment
Your Name: *
Your Email:
if($.cookie(“screen_name”)) {
$(‘#not_logged_in’).hide();
}
Comment Body: *
document.write(”);
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
if($.cookie(“screen_name”)) {
$(‘#author_navi_title’).css(‘display’, ‘block’);
if($.cookie(“user_type”) && $.cookie(“user_type”) == ‘answers’) {
$(‘#answers_author_navi’).css(‘display’, ‘block’);
} else {
$(‘#articles_author_navi’).css(‘display’, ‘block’);
}
} else {
$(‘#banner_signup’).css(‘display’, ‘block’);
}
Author Box
ECigarette Advisor has 94 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
GA_googleFillSlot(“Article_Left2”);
GA_googleFillSlot(“Article_Bottom”);
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
(function() {
var tabView = new YAHOO.widget.TabView(‘articles’);
})();
var infolink_pid = 8694;
var infolink_wsid = 1;
var infolink_anow = 4;
var infolink_link_color = ‘009900’;
var infolink_title_color = ‘252667’;
var infolink_ad_link_color = ‘24951E’;
$.getScript(“http://stats.articlesbase.com/updvw3.php?id=il”);
$.getScript(“http://stats.articlesbase.com/updvw2.php?id=3019002&ref=”+encodeURIComponent(document.referrer));
tyntVariables = {“ap”:”Read more: “};
$.getScript(“http://poweredby.kosmix.com/external/ads/kinsert/kosmixCL.js”);
function ClickTaleTag(tag) {
return false;
}
var _sf_async_config={uid:3158,domain:”articlesbase.com”};
(function(){
function loadChartbeat() {
window._sf_endpt=(new Date()).getTime();
var e = document.createElement(‘script’);
e.setAttribute(‘language’, ‘javascript’);
e.setAttribute(‘type’, ‘text/javascript’);
e.setAttribute(‘src’,
((“https:” == document.location.protocol) ? “https://s3.amazonaws.com/” : “http://”) +
“static.chartbeat.com/js/chartbeat.js”);
document.body.appendChild(e);
}
var oldonload = window.onload;
window.onload = (typeof window.onload != ‘function’) ?
loadChartbeat : function() { oldonload(); loadChartbeat(); };
})();
“After years of trying, I finally Quit Smoking!
Now I live healthier and still smoking … Online Cigarette Sales Law“
More Smoking Pot Articles
Filed under Smoking Pot
New Year’s Resolution Quit Smoking | A New Years Revolution in Giving Up Smoking
New Year’s Resolution Quit Smoking | A New Years Revolution in Giving Up Smokingvar _sf_startpt=(new Date()).getTime()var base_url = ‘http://www.articlesbase.com/’;var base_images_url = ‘http://images.articlesbase.com/’;var loading_icon = ‘http://images.articlesbase.com/point-loader.gif’;var loading_wide = ‘http://images.articlesbase.com/loadingAnimation.gif’;var loading_large = ‘http://images.articlesbase.com/ajax-loader-2.gif’;var loading_arrows = ‘http://images.articlesbase.com/loading_arrows.gif’;var loading_dots = ‘http://images.articlesbase.com/dots-horizontal.gif’;var captcha_url = ‘/trigger/captcha/’;
var str_qa_type_your_question = escape(“Ask our experts your Quit Smoking related questions here…”); var int_question_title_max_length = 200;
GS_googleAddAdSenseService(“ca-pub-5157679868954075”);
GS_googleEnableAllServices();
GA_googleAddAttr(“Category”, “Health”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Bottom”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Left2″);
GA_googleFetchAds();
function fbLogin(backlink){
if (backlink == null || backlink == ”){
backlink = ”;
} else {
backlink = ‘&backlink=’+encodeURIComponent(backlink);
}
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
FB.login(function(response){
if (response.session){
if (response.perms){
// user is logged in and granted some permissions. perms is a comma separated list of granted permissions
window.location = ‘/auth/connect?status=success’+backlink;
} else {
window.location = ‘/auth/connect?status=permissions_error’+backlink; // user is logged in, but did not grant any permissions
}
} else {
window.location = ‘/auth/connect?status=not_logged’+backlink; // user is not logged in in facebook
}
}, {perms:’email,publish_stream,offline_access’});
}
function fbInit(){
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
}
var _gaq = _gaq || [];
_gaq.push([‘_setAccount’, ‘UA-318473-1’]);
_gaq.push([‘_setCustomVar’, 2, ‘Category’, ‘Health’, 3],
[‘_setCustomVar’, 3, ‘SubCategory’, ‘Quit Smoking’, 3],
[‘_setCustomVar’, 4, ‘PenNameId’, 722166, 3],
[‘_setCustomVar’, 5, ‘PublishDate’, ‘2010-12’, 3],
[‘_trackPageview’]);
_gaq.push([‘_trackPageLoadTime’]);
(function() {
var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true;
ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘http://www’) + ‘.google-analytics.com/ga.js’;
var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s);
})();
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers
function show_login_box() {
// move banner patch
if($(‘.static_pg_right_col’).length > 0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login
Register
Hello
My Home
Sign Out
if($.cookie(“screen_name”)) {
$(‘#logged_in_true li span’).html($.cookie(“screen_name”).replace(/\+/g,’ ‘));
$(‘#logged_in_true’).css(‘display’, ‘block’);
$(‘#top-authors-tab’).css(‘display’, ‘none’);
} else {
$(‘#logged_in_false’).css(‘display’, ‘block’);
}
Email
Password
Remember me?
Lost Password?
Home Page > Health > Quit Smoking > New Year’s Resolution Quit Smoking | A New Years Revolution in Giving Up Smoking
New Year’s Resolution Quit Smoking | A New Years Revolution in Giving Up Smoking
Posted: Dec 30, 2010 |Comments: 0
|
var addthis_config = { “data_track_clickback”:true, ui_language: “en” }
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
New Year’s Resolution and giving up smoking time is here; and a New Year’s Resolution to stop smoking cigarettes is one of the top ten new years resolutions made (and broken) every year. You can keep this New Year’s resolution to quit smoking, though, thanks to a New Year’s revolution that is sweeping the world and offering success to smokers finally giving up smoking cigarettes forever!
Giving up smoking isn’t always easy, and the the statistics of new year’s resolutions actually being kept are quite overwhelming. You don’t have to be a part of the failing group, though! You can start right now to make sure you keep your New Year’s resolution to stop smoking – even if you’ve neglected a highly recommended goal setting process. You already know that cigarettes are going to kill you, but – even though you’re New Year’s resolution is to quit smoking – you’re having cold feet now that the day is approaching.
The honest truth is: If you haven’t invested any time or energy into setting goals and creating a nicotine addiction recovery battle plan, you’ve not done a lot in the way of guaranteeing a successful break from cigarettes. There is still hope, though! You can replace your tobacco addiction with a smokeless tobacco addiction while you build a more solid recovery plan to help you in giving up smoking forever as your New Year’s resolution.
To get you started in the right direction of a new way of thinking, grab a pen and paper right now and do yourself a favor…
Think about your daily habitual smoking behavior and consider how it repeats itself on a consistent basis. Sure there are possibly deeply rooted underlying feelings that control your addiction, but that comes later. For now, just look at your smoking habit as a 24 hour process before you break it down even further hour by hour, so you can begin to create a daily quit smoking plan to keep your new years resolution of giving up smoking.
Make 3 columns: When I smoke, why I smoke, what else I could do. Start from the time you get wake up. Think about the various things you could do in the morning besides reach for your cigarettes. As your day progresses, consider all the times you light up. In your list of why’s, try to get creative. Instead of convincing yourself there’s nothing more going on than you simply want to smoke, analyze each time of the day. Think about your various cigarette smoking triggers like paying bills, watching television, breaking at work, eating a meal, dealing with personality conflict, etc.
Don’t worry about how it sounds or if you can’t get too deep, this is just the beginning. Taking your goals to pen and paper puts them in another light and allows you to examine them differently. Invest valid thought into smoking behavior modification steps you could take to make your recovery from nicotine addiction less stressful.
After you create your rough draft contrary actions worksheet, make a list of the reasons you need to stop smoking and have chosen giving up cigarettes as your New Year’s resolution. On the days that follow, whether you’re still smoking regular cigarettes or you’ve switched to electronic cigarettes, modify your plan as each craving to smoke arises throughout the day, not only questioning your need to smoke a cigarette, but also coming up with positive contrary actions you could take recover fully from tobacco addiction.
If your New Year’s resolution is to stop smoking, there are more tools than ever to help you keep your resolution to quit smoking this New Year! Make this year be the year that your new years resolution to give up smoking is in the percentile of kept New Year’s resolutions.
Retrieved from “http://www.articlesbase.com/quit-smoking-articles/new-years-resolution-quit-smoking-a-new-years-revolution-in-giving-up-smoking-3945047.html”
(ArticlesBase SC #3945047)
Start increasing your traffic today just by submitting articles with us, click here to get started.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Michael Westbrook Stop Smoking –
About the Author:
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
Questions and Answers
Ask our experts your Quit Smoking related questions here…
200 Characters left
What are side effects of quitting smoking ?
I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
Will quitting smoking and drinking cause you to crave sweets, particularly chocolate?
Rate this Article
vote(s)
1 vote(s)
Feedback
RSS
Print
Email
Re-Publish
addthis_pub = ‘articlesbase’;
addthis_brand = ‘ArticlesBase.com’;
addthis_options = ‘twitter, favorites, email, reddit, stumbleupon, delicious, facebook, google, more’;
Article Tags:
new, years, resolution, year, new years resolution, stop, quit, smoking, keep, nicotine, tobacco, addiction
Latest Quit Smoking Articles
More from Michael Westbrook Stop Smoking
How to Throw a New Year’s Party
The Swell Girls teach you how to throw a great new year’s party for all your friends. (04:21)
How to Plan a Fun New Year’s Eve Party
Sissy Biggers teaches you how to plan a fun new year’s party for everyone. (01:00)
How to Decorate for New Year’s Eve Party
This week Meg helps us prepare for the New Year with some quick and easy decor, food and drink ideas. (02:35)
Happy New Year!!! Julia Allison, Meghan Asha and Mary Rambin discuss their New Years Resolutions and find out who loves ’em, hates ’em and who doesn’t even need ’em! (04:08)
Learn About New Years Traditions
Justin and Sarah share some great New Year’s traditions to help you celebrate the New Year with style and fun for the entire family. (02:48)
Quit Smoking in 2010 with Smokeless Cigarettes
Thousands of former smokers have been able to quit using a new generation of stop smoking aid — electronic cigarettes. See how you can join them and make 2010 the year you quit smoking traditional tobacco cigarettes for good!
By:
Tammi Harrisl
Health>
Quit Smokingl
Jan 19, 2010
lViews: 583
Stop Smoking for New Year | Make This New Year’s Resolution Stop Smoking Make You Smoke Free!
Quit smoking for New Year! Learn how to make this New Year’s Resolution to stop smoking stick! Don’t let another New Year find you smoking again! How many times have you promised yourself you would stop smoking? There is a reason you couldn’t quit smoking! Arm yourself with the facts so you can stop smoking this New Year!
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Dec 04, 2010
New Years Resolution: Quit Smoking!
New Years is a perfect time to set goals for the upcoming year. Many people set goals to quit smoking and we explore certain information and tangible products that help you reach those goals.
By:
John Perryl
Health>
Quit Smokingl
Dec 26, 2010
Quit Smoking – Your New Years Resolution
One of the most popular new year’s resolutions is to quit smoking. But why is it so hard? Help is available so that you can become a successful “EX” smoker.
By:
Gen Wrightl
Health>
Alternative Medicinel
Jan 03, 2010
New Years Resolution for 2011: Quit smoking! If your new year’s resolution is to stop smoking, here are 7 new year resolution tips to ensure that your resolution to quit smoking in the New Year is permanent. You don’t have to remain active in your nicotine addiction; you can actually stop smoking for your new years resolution this year and remain a non-smoker for life! Quit smoking this new years and stop smoking for life! Happy New Year!
By:
Michael Westbrook Stop Smokingl
Self Improvement>
Addictionsl
Dec 06, 2010
lViews: 136
Stop Smoking – The Most Popular New Years Resolution for 2011
One of the most popular new years resolutions each year is to quit smoking. But why is it so hard? It’s not as hard to quit if you know which addictions must be addressed.
By:
Michael McCormackl
Self Improvement>
Addictionsl
Dec 14, 2010
When Did We Know About The Effects Of Cigarette Smoking
So it looks like we have know that cigarette smoking is bad for are health a little over 40 years right, well in my research I found the following information dated 1892 Titled The Destructive Effects of Cigarette Smoking.
By:
Mike Durandl
Health>
Quit Smokingl
Feb 24, 2007
lViews: 6,619
It is never too late to desist smoking!
Have you ever tried to wuit smoking? It is not really easy, but it is possible. Are you aware about the fact that tobacco in a cigarette includes approximately four hundred harmful constituents and 4000 chemical elements? It comprises nicotine, that, besides the fact that it is an addictive substance. Moreover, it increases cholesterol amount in body, carbon monoxide, that abates the amount of oxygen in the blood as well as body. One more utmost harmful matter is resin, which is a carcinogenic
By:
Justinl
Health>
Quit Smokingl
Apr 04, 2011
The Smokebot Chicago electronic cigarettes are battery powered devices with a built-in atomizer. This atomizer vaporizes the e-liquid containing nicotine into a water vapor. It has also been known to have the highest vapor production. Smokers can testify about this great reality. Even those who haven’t tried have developed curiosity on trying this newest innovation in electronic cigarettes.
By:
Angela Tangl
Health>
Quit Smokingl
Apr 04, 2011
Be a Smokebot Electronic Cigarettes Lansing User Now
Due to the advancement of technology nowadays, Smokebot electronic cigarettes Lansing came to fore. They are odorless and have no traces of nicotine all around. Quality is guaranteed at Smokebot electronic cigarettes Lansing. This product uses only the best materials offering a 1 year warranty. Be a Smokebot electronic cigarettes Lansing user now and be constantly offered with specials, rewards and gifts. Visit www.thesmokebot.com for more information.
By:
Robert Lanel
Health>
Quit Smokingl
Apr 04, 2011
5 Things You Need to Know about Electronic Cigarettes
Electronic cigarettes are an alternative to cigarettes. They do not contain tar, tobacco, or carbon monoxide, and do not produce smoke or ashes.
By:
Cynthia Adamsl
Health>
Quit Smokingl
Apr 03, 2011
How To Quit Smoking Easily Without Any Cravings
So how do you give up smoking easily? Well that really is the sixty four million dollar question. Hypnosis is the easiest way to quit simply because it addresses the one thing that the pharmaceutical methods such as patches and gum can’t. It addresses the sense of loss felt by the smoker. If you feel that you are giving something up then you will miss it.
By:
Cathy Blackburnl
Health>
Quit Smokingl
Apr 03, 2011
Minnesota Treatment Centers: Necessary for Successful Recover
Drug or alcohol addiction has been emerged as a nuisance on humanity as it has increase all over the world.
By:
Maria Jonesl
Health>
Quit Smokingl
Apr 02, 2011
How to Stop Smoking with Nicorette
Smoking is a hard habit to break, but for those of you who can not go cold turkey there are aids that will help you. One of these is Nicorette, this is known as NRT or Nicotine replacement therapy. This will help ease you off of Nicotine and quit smoking!
By:
JR Banksl
Health>
Quit Smokingl
Apr 01, 2011
Using Nicorette as an Aid to Stop Smoking
Quitting smoking can be a tough thing to do, but there are products out there to help. One of these products is Nicorette and there are some added tips if you want to use this product. Read this article to find out to be successful with this product.
By:
JR Banksl
Health>
Quit Smokingl
Apr 01, 2011
Holistic way to quit smoking and recover from nicotine addiction…Stop smoking naturally the holistic way by focusing your energies on wellness and recovery instead of quitting smoking. Changing the perception of your purpose is the beginning of a successful holistic way to quit smoking. Holistic stop smoking techniques and alternate quit smoking healing methods like the one shown to you here can help you make changes in your life and your smoking habit that you once thought impossible.
By:
Michael Westbrook Stop Smokingl
Self Improvement>
Addictionsl
Jan 03, 2011
Holistic Stop Smoking Naturally | Holistic Way to Quit Smoking and Prevent COPD
How can I stop smoking naturally with a holistic approach? A holistic way to quit smoking naturally to prevent COPD is that of a self healing method in which focused energy is placed on physical, emotional, and spiritual recovery from nicotine addiction. Holistic stop smoking techniques and other holistic healing methods have helped millions accomplish much more than quitting smoking cigarettes over the ages…Here are a few things you can do to heal from nicotine addiction a holistic way.
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Jan 01, 2011
Stop Smoking Affiliate Program Requirements | How to Join a Stop Smoking Affiliate Program Free
Stop smoking affiliate program requirements are minimal; and it is simple for affiliates to refer and earn commission off quit smoking affiliate programs. Many offer a variety of stop smoking affiliate program tools, affiliate tracking software, and cessation information quit smoking promotional items for enriching your website, submitting articles, or posting HTML ads as part of your stop smoking affiliate program marketing campaign.
By:
Michael Westbrook Stop Smokingl
Business>
Business Ideasl
Jan 01, 2011
Stop Smoking Affiliate Programs | Stop Smoking Affiliates Help the World Quit Smoking!
Stop smoking affiliate programs and quit smoking affiliate tools are designed to offer recovering smokers the means through which to empower smokers lost in their nicotine addiction. Stop smoking affiliates of all backgrounds are reaching a portion of the population that only they can reach. Your efforts to help the world stop smoking could provide the very seed a smoker needs planted to help them quit smoking forever.
By:
Michael Westbrook Stop Smokingl
Marketing>
Social Marketingl
Dec 30, 2010
Holistic Stop Smoking | A Holistic Nicotine Addiction Healing Approach Through Yoga
Holistic stop smoking techniques help quit smoking! Holistic treatments of all sorts have been used throughout history in various cultures to not only heal addictions such as smoking opiates, tobacco, and other addictive chemicals but also to heal physical and emotional illnesses. Holistic stop smoking techniques work because of the alignment of mind, body and spirit. Here are a few holistic rituals and Yoga exercises you can try to help you heal from nicotine addiction.
By:
Michael Westbrook Stop Smokingl
Spirituality>
Meditationl
Dec 29, 2010
Smoke Deter Review | An Honest Quit Smoking Review of Smoke Deter Natural Stop Smoking Spray
This smoke deter review is based on my quit smoking experience with smoke deter natural stop smoking spray. Smoke deter is a homeopathic stop smoking treatment that is capable of relieving multiple uncomfortable symptoms caused by quitting smoking. Upon review of Smoke Deter, you may experience a new found inspiration to join thousands of recovered smokers who have successfully quit smoking with Smoke Deter.
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Dec 28, 2010
Habitual smoking behavior modification can take on many forms. Smoking behavior modification and food behavior modification sometimes go hand in hand. When food is the most accessible means through which one can escape intense feelings, it’s hard not to replace your nicotine addiction with an eating disorder under the guise of habitual smoking behavior modification.
By:
Michael Westbrook Stop Smokingl
Self Improvement>
Addictionsl
Dec 28, 2010
Habitual smoking behavior modification consists of modifying smoking behaviors by gaining insight to your nicotine addiction with daily attention placed on analyzing your cigarette smoking behaviors and triggers. The more you understand your specific reasons for wanting a cigarette at each turn of the day, the more easily you are able to create a battle plan of contrary action! It is important not to over-think habitual smoking behavior modification…Here’s a few ways to keep it simple!
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Dec 27, 2010
Add new Comment
Your Name: *
Your Email:
if($.cookie(“screen_name”)) {
$(‘#not_logged_in’).hide();
}
Comment Body: *
document.write(”);
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
if($.cookie(“screen_name”)) {
$(‘#author_navi_title’).css(‘display’, ‘block’);
if($.cookie(“user_type”) && $.cookie(“user_type”) == ‘answers’) {
$(‘#answers_author_navi’).css(‘display’, ‘block’);
} else {
$(‘#articles_author_navi’).css(‘display’, ‘block’);
}
} else {
$(‘#banner_signup’).css(‘display’, ‘block’);
}
Author Box
Michael Westbrook Stop Smoking has 26 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
GA_googleFillSlot(“Article_Left2”);
GA_googleFillSlot(“Article_Bottom”);
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
(function() {
var tabView = new YAHOO.widget.TabView(‘articles’);
})();
var infolink_pid = 8694;
var infolink_wsid = 1;
var infolink_anow = 4;
var infolink_link_color = ‘009900’;
var infolink_title_color = ‘252667’;
var infolink_ad_link_color = ‘24951E’;
$.getScript(“http://stats.articlesbase.com/updvw3.php?id=il”);
$.getScript(“http://stats.articlesbase.com/updvw2.php?id=3945047&ref=”+encodeURIComponent(document.referrer));
tyntVariables = {“ap”:”Read more: “};
$.getScript(“http://poweredby.kosmix.com/external/ads/kinsert/kosmixCL.js”);
function ClickTaleTag(tag) {
return false;
}
var _sf_async_config={uid:3158,domain:”articlesbase.com”};
(function(){
function loadChartbeat() {
window._sf_endpt=(new Date()).getTime();
var e = document.createElement(‘script’);
e.setAttribute(‘language’, ‘javascript’);
e.setAttribute(‘type’, ‘text/javascript’);
e.setAttribute(‘src’,
((“https:” == document.location.protocol) ? “https://s3.amazonaws.com/” : “http://”) +
“static.chartbeat.com/js/chartbeat.js”);
document.body.appendChild(e);
}
var oldonload = window.onload;
window.onload = (typeof window.onload != ‘function’) ?
loadChartbeat : function() { oldonload(); loadChartbeat(); };
})();
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
Filed under Smoking Sides
April 3, 2011
The Best Way to Quit Smoking for Good
The Best Way to Quit Smoking for Good
The Best Way to Quit Smoking for Goodvar _sf_startpt=(new Date()).getTime()var base_url = ‘http://www.articlesbase.com/’;var base_images_url = ‘http://images.articlesbase.com/’;var loading_icon = ‘http://images.articlesbase.com/point-loader.gif’;var loading_wide = ‘http://images.articlesbase.com/loadingAnimation.gif’;var loading_large = ‘http://images.articlesbase.com/ajax-loader-2.gif’;var loading_arrows = ‘http://images.articlesbase.com/loading_arrows.gif’;var loading_dots = ‘http://images.articlesbase.com/dots-horizontal.gif’;var captcha_url = ‘/trigger/captcha/’;
var str_qa_type_your_question = escape(“Ask our experts your Quit Smoking related questions here…”); var int_question_title_max_length = 200;
GS_googleAddAdSenseService(“ca-pub-5157679868954075”);
GS_googleEnableAllServices();
GA_googleAddAttr(“Category”, “Health”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Bottom”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Left2″);
GA_googleFetchAds();
function fbLogin(backlink){
if (backlink == null || backlink == ”){
backlink = ”;
} else {
backlink = ‘&backlink=’+encodeURIComponent(backlink);
}
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
FB.login(function(response){
if (response.session){
if (response.perms){
// user is logged in and granted some permissions. perms is a comma separated list of granted permissions
window.location = ‘/auth/connect?status=success’+backlink;
} else {
window.location = ‘/auth/connect?status=permissions_error’+backlink; // user is logged in, but did not grant any permissions
}
} else {
window.location = ‘/auth/connect?status=not_logged’+backlink; // user is not logged in in facebook
}
}, {perms:’email,publish_stream,offline_access’});
}
function fbInit(){
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
}
var _gaq = _gaq || [];
_gaq.push([‘_setAccount’, ‘UA-318473-1’]);
_gaq.push([‘_setCustomVar’, 2, ‘Category’, ‘Health’, 3],
[‘_setCustomVar’, 3, ‘SubCategory’, ‘Quit Smoking’, 3],
[‘_setCustomVar’, 4, ‘PenNameId’, 254720, 3],
[‘_setCustomVar’, 5, ‘PublishDate’, ‘2009-10’, 3],
[‘_trackPageview’]);
_gaq.push([‘_trackPageLoadTime’]);
(function() {
var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true;
ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘http://www’) + ‘.google-analytics.com/ga.js’;
var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s);
})();
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers
function show_login_box() {
// move banner patch
if($(‘.static_pg_right_col’).length > 0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login
Register
Hello
My Home
Sign Out
if($.cookie(“screen_name”)) {
$(‘#logged_in_true li span’).html($.cookie(“screen_name”).replace(/\+/g,’ ‘));
$(‘#logged_in_true’).css(‘display’, ‘block’);
$(‘#top-authors-tab’).css(‘display’, ‘none’);
} else {
$(‘#logged_in_false’).css(‘display’, ‘block’);
}
Email
Password
Remember me?
Lost Password?
Home Page > Health > Quit Smoking > The Best Way to Quit Smoking for Good
The Best Way to Quit Smoking for Good
Posted: Oct 16, 2009 |Comments: 0
|
var addthis_config = { “data_track_clickback”:true, ui_language: “en” }
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
Although smoking tend to be viewed as an accepted form of lifestyle for many people, the increase number of reports and medical researches that now show how smoking has been linked to a number of different diseases and ailments that could have been easily prevented, more and more smokers are now desiring to quit the habit to live longer and enjoy a healthier lifestyle.
Smoking is an addiction and for this reason, many smokers that have resolved to quit the habit find themselves having a very difficult road in quitting the habit with the onset of many of the withdrawal symptoms that they experience the moment that they decide to quit and throw away the cigarettes. There are a number of different quit smoking products available on the market, but many of these products actually contain minute traces of the same substances that you would find in cigarettes. So while they are not really smoking, their bodies are still being given the same addictive and harmful substances that can lead to a number of different health risks and illnesses in the future.
Start with Yourself
If you have decided to stop smoking, you have to make a firm resolution with yourself that you would indeed stop smoking for good. In fact, the best way to quit smoking is to have a sheer amount of will power by keeping yourself resolved in your promise to yourself that you will stop smoking for good. Having this determination in yourself will help you go through the process despite the availability of cigarettes in your neighborhood and the onslaught of the different withdrawal symptoms you may experience.
Get Your Family and Friends Involved
Getting your family and friends involved in your quest to help you stop smoking can help you get over the habit in no time. Many smokers who are trying to quit the habit would often sign up in support groups so that they would be able to get the needed encouragement in order to continue on the process of quitting smoking for good. By having your family and friends there encouraging you and supporting you as you kick the habit, you will find the process a lot easier.
Educate Yourself
Keeping yourself educated and well-informed is one of the best ways to quit smoking. There are a number of articles and web sites over the Internet that provides you factual information not just on the health hazards and risks that you would be free from the minute that you stop smoking. In fact, ex-smokers experience the benefits of quitting the habit as early as a week. By going through these articles and seeing the different benefits you will be getting day after day serves as a motivational tool for you to continue your quest in quitting your smoking habit for good.
Retrieved from “http://www.articlesbase.com/quit-smoking-articles/the-best-way-to-quit-smoking-for-good-1347126.html”
(ArticlesBase SC #1347126)
Watch your traffic increase just by submitting articles with us, click here to get started.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Ed Philips –
About the Author:
Find Out The Easiest Way Stop Smoking Cigarettes within 3 weeks with Ed Philips and learn how to stop smoking on your own today by reading his best selling “Stop Smoking Book”
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
Questions and Answers
Ask our experts your Quit Smoking related questions here…
200 Characters left
What are ways to quit smoking ?
What are side effects of quitting smoking ?
What are the withdrawal symptoms of quitting smoking?
Rate this Article
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
addthis_pub = ‘articlesbase’;
addthis_brand = ‘ArticlesBase.com’;
addthis_options = ‘twitter, favorites, email, reddit, stumbleupon, delicious, facebook, google, more’;
Source: http://www.articlesbase.com/quit-smoking-articles/the-best-way-to-quit-smoking-for-good-1347126.html
Article Tags:
best way to quit smoking, best ways to quit smoking, easy way to quit smoking
Latest Quit Smoking Articles
More from Ed Philips
Weight Gain After Quitting Smoking
Eletta Hansen explains some facts about smoking, and discusses what to do if you gain weight after quitting smoking (00:51)
Nicotine Addiction After Quitting Smoking
Eletta Hansen explains some facts about smoking, and discusses if you’ll be addicted to nicotine after you quit smoking (00:53)
How Much Do Quitting Smoking Medicine Costs
Eletta Hansen explains some facts about smoking, and discusses what are the costs of the medications to quit smoking (01:27)
Eletta Hansen explains some facts about smoking, and discusses what are the medications that help you quit smoking (05:09)
How To Convince People To Quit Smoking
Eletta Hansen explains some facts about smoking, and discusses how can more people be convinced to quit smoking (00:53)
Find An Easy Way To Stop Smoking
Are you looking to stop smoking? Well it is not your fault, especially if you need to know how to stop smoking. Because there are many ways to stop smoking and really no best way to stop smoking. Even if you are just thinking about it or maybe perhaps about to quit smoking, I am telling you to quit now. you owe it to yourself to get help to stop smoking. Besides, the tobacco companies do not deserve your hard earned income and you are paying enough tax on everything else.
By:
kennyjosh358l
Healthl
Jan 25, 2011
There is an Easy Way to Quit Smoking – This Method is Proven and Works Consistently
Have you tried to stop smoking before, and failed? You gave it your best effort, but your cravings eventually got the better of you? That’s what happened to me often in the past, so I understand the problem. There is an answer which I found, and I haven’t touched a cigarrete now for 7 years…. if you get to grips with what this article is going to help you understand, then you can stop smoking too.
By:
Robert Craigl
Health>
Quit Smokingl
Jan 03, 2011
Trying to stop smoking will be one of the hardest things you will ever try to do.
By:
Kevin Phillipsl
Health>
Quit Smokingl
Nov 18, 2009
The Easy Way to Quit Smoking – with a very high rate of success
Stopping smoking is hugely challenging for most people. There are lots of different methods and quit smoking aids which achieve varying degrees of success. From this article you will understand why one method consistently achieves a very high rate of success.
By:
Robert Craigl
Health>
Quit Smokingl
Dec 21, 2010
Quit Now With The Easy Way To Stop Smoking
Admit that smoking is hazardous to your health. As such, the time is ripe to quit the soonest time
By:
Juan C Ruizl
Health>
Quit Smokingl
Apr 27, 2010
Benefits of Quitting Smoking – Easy Ways to Quit Smoking
The best motivation to quit smoking for me was the reading of the facts. 99% of people who want to quit, want to do because they know it’s bad for them. Here you can see my list of how bad it is, and how fast your body starts to repair itself after quitting.
By:
Raymond QSl
Health>
Quit Smokingl
Nov 05, 2010
Losing Weight After Quitting Smoking – Really Easy Ways To Lose Weight
Thinking about losing weight after quitting smoking? There are really easy ways to lose weight even if you have just recently stopped using tobacco. Many people are afraid to stop simply because they think they won’t be able to control their weight. The truth is that the best thing you can do is to eat more often instead of bigger meals. You also need to add tons of healthy fats so you can stay full. Nuts, beans and seeds will provide the best quality fats and proteins to keep you nice and …
By:
Betsy Wadel
Sports and Fitness>
Weight Lossl
Feb 01, 2011
The Easy Way To Stop Smoking Review
Allen Carr (not to be confused with the comedian Alan Carr) is famous for the method for stopping smoking set out in his best selling book: “Allen Carr’s Easy Way To Stop Smoking”. I was prompted to write this short review of the book when i saw someone tried the method only to start up again. Read more it may surprise you …
By:
Charles Calvertl
Health>
Quit Smokingl
Jan 05, 2011
Minnesota Treatment Centers: Necessary for Successful Recover
Drug or alcohol addiction has been emerged as a nuisance on humanity as it has increase all over the world.
By:
Maria Jonesl
Health>
Quit Smokingl
Apr 02, 2011
How to Stop Smoking with Nicorette
Smoking is a hard habit to break, but for those of you who can not go cold turkey there are aids that will help you. One of these is Nicorette, this is known as NRT or Nicotine replacement therapy. This will help ease you off of Nicotine and quit smoking!
By:
JR Banksl
Health>
Quit Smokingl
Apr 01, 2011
Using Nicorette as an Aid to Stop Smoking
Quitting smoking can be a tough thing to do, but there are products out there to help. One of these products is Nicorette and there are some added tips if you want to use this product. Read this article to find out to be successful with this product.
By:
JR Banksl
Health>
Quit Smokingl
Apr 01, 2011
Quit now and be smoke free. Quit smoking
Are you tired of trying and failing to quit smoking by using bogus pills, sprays, gum or patches?
By:
Lucy Burnsl
Health>
Quit Smokingl
Apr 01, 2011
Pricey Tobacco Reduced Teens Smoking
Cigarettes’ high prices have contributed to Australian teenagers smoking less, according to a new study.
By:
Scarlettl
Health>
Quit Smokingl
Apr 01, 2011
Ego-T tank system electronic cigarette sellers
This article is about where and how to buy the Ego-T electronic cigarette. Not all sellers have good ones so beware.
By:
Sherif Sadekl
Health>
Quit Smokingl
Apr 01, 2011
A Handful Of The Effective Tips That You Ought To Follow To Stop Smoking
It’s very difficult to stop smoking, but it is doable! The secret is to acquire an in-depth comprehension of its repercussions plus the methods that would help you achieve your goal. This article talks about how you could quit smoking for good, along with the various sensible pointers you need to adhere to.
By:
Chris Jamesl
Health>
Quit Smokingl
Apr 01, 2011
Always Go For Wholesale Electronic Cigarettes For Bargain Deals!
If you have wondering how you are going to get around your smoking habit, you don’t have to look anywhere else now, because e-cigs have arrived with a complete solution for those who are having a hard time quitting the habit.
By:
Corwin Smithl
Health>
Quit Smokingl
Apr 01, 2011
Stop Drinking Advice – How To Remain Sober
Discover the latest proven Stop Drinking Advice with this “Stop Drinking At Home Alcohol System”, that just needs only 10 Min/Day For 21 Days.
By:
Ed Philipsl
Self Improvement>
Addictionsl
Oct 01, 2010
Stop Drinking Advice For Stubborn Alcoholics
Discover the latest proven Stop Drinking Advice with this “Stop Drinking At Home Alcohol System”, that just needs only 10 Min/Day For 21 Days.
By:
Ed Philipsl
Self Improvement>
Addictionsl
Oct 01, 2010
Online Treatment Centers For Alcohol Addiction
If you need online support for attending alcohol treatment centers, then discover the Ed Philips Alcohol Treatment Program, which offers tried and tested alcoholic addiction support to help quit drinking within 21 days.
By:
Ed Philipsl
Health>
Men’s Healthl
Sep 26, 2010
Alcohol Treatment Centers With Online Support
If you need online support for attending alcohol treatment centers, then discover the Ed Philips Alcohol Treatment Program, which offers tried and tested alcoholic addiction support to help quit drinking within 21 days.
By:
Ed Philipsl
Health>
Men’s Healthl
Sep 26, 2010
Taking a Look at Medical Stop Smoking Aids
Discover scientifically proven “STOP SMOKING AIDS” that will show you how to stop smoking once and for all. No need to look else where for stop smoking aids!!!
By:
Ed Philipsl
Health>
Quit Smokingl
Sep 26, 2010
The Trials And Tribulations Of Giving Up Drinking
Discover the latest way of Giving Up Drinking with this “Proven At Home Alcohol System”, that just needs only 10 Min/Day For 21 Days. Guaranteed to give up drinking!!!
By:
Ed Philipsl
Self Improvement>
Addictionsl
Jul 02, 2010
Discover the real facts about dealing with Alcohol Withdrawal in Ed Philips “Alcohol Withdrawal Guide”, which offers alcohol support to help quit drinking in under 2 hours.
By:
Ed Philipsl
Beautyl
Jun 28, 2010
Alcoholism Withdrawal Restoration
Discover the real facts about dealing with Alcohol Withdrawal in Ed Philips “Alcohol Withdrawal Guide”, which offers alcohol support to help quit drinking in under 2 hours.
By:
Ed Philipsl
Beautyl
Jun 28, 2010
Add new Comment
Your Name: *
Your Email:
if($.cookie(“screen_name”)) {
$(‘#not_logged_in’).hide();
}
Comment Body: *
document.write(”);
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
if($.cookie(“screen_name”)) {
$(‘#author_navi_title’).css(‘display’, ‘block’);
if($.cookie(“user_type”) && $.cookie(“user_type”) == ‘answers’) {
$(‘#answers_author_navi’).css(‘display’, ‘block’);
} else {
$(‘#articles_author_navi’).css(‘display’, ‘block’);
}
} else {
$(‘#banner_signup’).css(‘display’, ‘block’);
}
Author Box
Ed Philips has 108 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
GA_googleFillSlot(“Article_Left2”);
GA_googleFillSlot(“Article_Bottom”);
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
(function() {
var tabView = new YAHOO.widget.TabView(‘articles’);
})();
var infolink_pid = 8694;
var infolink_wsid = 1;
var infolink_anow = 4;
var infolink_link_color = ‘009900’;
var infolink_title_color = ‘252667’;
var infolink_ad_link_color = ‘24951E’;
$.getScript(“http://stats.articlesbase.com/updvw3.php?id=il”);
$.getScript(“http://stats.articlesbase.com/updvw2.php?id=1347126&ref=”+encodeURIComponent(document.referrer));
tyntVariables = {“ap”:”Read more: “};
$.getScript(“http://poweredby.kosmix.com/external/ads/kinsert/kosmixCL.js”);
function ClickTaleTag(tag) {
return false;
}
var _sf_async_config={uid:3158,domain:”articlesbase.com”};
(function(){
function loadChartbeat() {
window._sf_endpt=(new Date()).getTime();
var e = document.createElement(‘script’);
e.setAttribute(‘language’, ‘javascript’);
e.setAttribute(‘type’, ‘text/javascript’);
e.setAttribute(‘src’,
((“https:” == document.location.protocol) ? “https://s3.amazonaws.com/” : “http://”) +
“static.chartbeat.com/js/chartbeat.js”);
document.body.appendChild(e);
}
var oldonload = window.onload;
window.onload = (typeof window.onload != ‘function’) ?
loadChartbeat : function() { oldonload(); loadChartbeat(); };
})();
Find Out The Easiest Way Stop Smoking Cigarettes within 3 weeks with Ed Philips and learn how to stop smoking on your own today by reading his best selling “Stop Smoking Book”
Short video showing the reason why smoking is good for you!!! Weed + cigarette = chilling! 😉 don’t read: cannabis weed seed ounce eighth marijuana bud food
Filed under Smoking Is Good For You
Quit Smoking Electronic Cigarette Nz – Ways For Truck Drivers to Quit Smoking Cold Turkey
Quit Smoking Electronic Cigarette Nz – Ways For Truck Drivers to Quit Smoking Cold Turkeyvar _sf_startpt=(new Date()).getTime()var base_url = ‘http://www.articlesbase.com/’;var base_images_url = ‘http://images.articlesbase.com/’;var loading_icon = ‘http://images.articlesbase.com/point-loader.gif’;var loading_wide = ‘http://images.articlesbase.com/loadingAnimation.gif’;var loading_large = ‘http://images.articlesbase.com/ajax-loader-2.gif’;var loading_arrows = ‘http://images.articlesbase.com/loading_arrows.gif’;var loading_dots = ‘http://images.articlesbase.com/dots-horizontal.gif’;var captcha_url = ‘/trigger/captcha/’;
var str_qa_type_your_question = escape(“Ask our experts your Quit Smoking related questions here…”); var int_question_title_max_length = 200;
GS_googleAddAdSenseService(“ca-pub-5157679868954075”);
GS_googleEnableAllServices();
GA_googleAddAttr(“Category”, “Health”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Bottom”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Left2″);
GA_googleFetchAds();
function fbLogin(backlink){
if (backlink == null || backlink == ”){
backlink = ”;
} else {
backlink = ‘&backlink=’+encodeURIComponent(backlink);
}
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
FB.login(function(response){
if (response.session){
if (response.perms){
// user is logged in and granted some permissions. perms is a comma separated list of granted permissions
window.location = ‘/auth/connect?status=success’+backlink;
} else {
window.location = ‘/auth/connect?status=permissions_error’+backlink; // user is logged in, but did not grant any permissions
}
} else {
window.location = ‘/auth/connect?status=not_logged’+backlink; // user is not logged in in facebook
}
}, {perms:’email,publish_stream,offline_access’});
}
function fbInit(){
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
}
var _gaq = _gaq || [];
_gaq.push([‘_setAccount’, ‘UA-318473-1’]);
_gaq.push([‘_setCustomVar’, 2, ‘Category’, ‘Health’, 3],
[‘_setCustomVar’, 3, ‘SubCategory’, ‘Quit Smoking’, 3],
[‘_setCustomVar’, 4, ‘PenNameId’, 536051, 3],
[‘_setCustomVar’, 5, ‘PublishDate’, ‘2010-07’, 3],
[‘_trackPageview’]);
_gaq.push([‘_trackPageLoadTime’]);
(function() {
var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true;
ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘http://www’) + ‘.google-analytics.com/ga.js’;
var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s);
})();
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers
function show_login_box() {
// move banner patch
if($(‘.static_pg_right_col’).length > 0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login
Register
Hello
My Home
Sign Out
if($.cookie(“screen_name”)) {
$(‘#logged_in_true li span’).html($.cookie(“screen_name”).replace(/\+/g,’ ‘));
$(‘#logged_in_true’).css(‘display’, ‘block’);
$(‘#top-authors-tab’).css(‘display’, ‘none’);
} else {
$(‘#logged_in_false’).css(‘display’, ‘block’);
}
Email
Password
Remember me?
Lost Password?
Home Page > Health > Quit Smoking > Quit Smoking Electronic Cigarette Nz – Ways For Truck Drivers to Quit Smoking Cold Turkey
Quit Smoking Electronic Cigarette Nz – Ways For Truck Drivers to Quit Smoking Cold Turkey
Posted: Jul 17, 2010 |Comments: 0
|
var addthis_config = { “data_track_clickback”:true, ui_language: “en” }
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
Quit Smoking Electronic Cigarette Nz
Smoking is a habit that is not easy to break. Both men and women struggle with quitting because of the physical as well as oral addiction. Some smokers are not interested in quitting at this time. Unfortunately, those are the people that have health issues down the road. Once their health starts to go downhill, it is too late to turn back your physical condition. Quit Smoking Electronic Cigarette Nz
If you are reading this article, congratulations, you have taken your first step to quit smoking. That is the step of contemplating a healthier life without cigarettes.
There are a lot of different products to help in quit smoking like patches and pills. For many though, cold turkey works. Here is a list of ways to help you succeed to quit smoking cold turkey:
1. Quit and Recognize:
Scheduling the day you are quitting is a great way to make a mental pledge to yourself. A good example of this is a woman who knew her best friend’s birthday party would be too much of a struggle for her not to smoke. She scheduled the morning after as her quitting date. When she got home from her party, she threw away all cigarettes available to her and made a commitment to not keep an emergency pack in the house. By doing this, she knew there was no way back without at least 15 minutes to go to the store. She would have time to talk herself out of it and it worked for her. A very important part of your scheduled quit smoking date is to realize that even though you just quit, you are still addicted and that recognition will help you through the hard times.
2. Plan Ahead:
Since your body is still addicted to the cigarettes, there needs to be a plan for your first craving. This will probably hit you with in the first hours of quitting. In the beginning, use substitution. Find something to chew on or drink that will relieve the cravings. (Sugar free keeps the pounds away.) After that first phase of cravings, create the next plan. Some people actually replace all lighters and ashtrays with chewing gum. When you naturally go for the lighter, you pick up the gum instead. It works great for a lot of people. Some Truck Drivers that are quitting smoking keep a pack of gum in their cab at all times. Quit Smoking Electronic Cigarette Nz
3. Tell People You Quit Smoking:
When you tell people you are quitting, you are creating help for yourself. People who know you quit usually respect your space and not smoke around you, keeping the temptation away.
4. Change Your Routine:
Many people believe that this step is the most important part to quit smoking. An example of changing your routine is changing your morning routine. If you woke up to cigarettes and coffee, change it by waking up and eating a granola bar and a fruit juice. Make changes that keep your mind off of cigarettes. Addiction, whether it is cigarettes or any other habit you are trying to break, includes the routines, smells, and places you are. If the smell of coffee reminds of that morning cigarette, remove the coffee. If you start every trucking job with a big coffee, replace the coffee with a completely different smell and routine in the morning.
Change your social settings too. One suggestion is if you have the habit of smoking while playing pool in the pub; go to dinner instead with a friend in a smoke free restaurant. It gets easier as time goes by, you will be able (if you choose so) to go play pool with your friends after a couple of months and not smoke.
If you have a moment and you smoke, get back up and try again. Make the moment of stop smoking your scheduled quit again and start at the beginning. It’s not impossible to quit. But it is hard for some. Follow the four points above to help you become cigarette free. Follow the guidelines; quit, recognize, plan, and change routine. And most important, Remember that you can do it. Quit Smoking Electronic Cigarette Nz
Retrieved from “http://www.articlesbase.com/quit-smoking-articles/quit-smoking-electronic-cigarette-nz-ways-for-truck-drivers-to-quit-smoking-cold-turkey-2848947.html”
(ArticlesBase SC #2848947)
Watch your traffic increase just by submitting articles with us, click here to get started.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
ECigarette Advisor –
About the Author:
“After years of trying, I finally Quit Smoking!
Now I live healthier and still smoking … Quit Smoking Electronic Cigarette Nz“
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
Questions and Answers
Ask our experts your Quit Smoking related questions here…
200 Characters left
Can you smoke Stag Electronic Cigarettes anywhere?
Acording to the tow truck driver had I been belted in I would have been dead. The velocity of the spinout pitched me into a ditch where I was safe watching it hit the ditch. Seat belts save lives?
What do tow truck drivers do ?
Rate this Article
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
addthis_pub = ‘articlesbase’;
addthis_brand = ‘ArticlesBase.com’;
addthis_options = ‘twitter, favorites, email, reddit, stumbleupon, delicious, facebook, google, more’;
Article Tags:
quit smoking electronic cigarette nz, where to buy electronic cigarette canada, disposable electronic cigarette canada, njoy npro electronic cigarette review, njoy npro electronic cigarette
Latest Quit Smoking Articles
More from ECigarette Advisor
Options to Help You Quit Smoking
Find out about the different methods, techniques and product available on the market to help you quit smoking cigarettes. (00:37)
How Acupuncture Can Help You Quit Smoking
This video from TV360 talks about the way in which acupuncture can help you quit smoking. (00:56)
Quitting Smoking and Restored Lung Health
How long after quitting smoking cigarettes can you expect your lung health to be restored to normal? Find out more in this video. (00:53)
Keep the Weight Off After Quitting Smoking
What can you do in order to keep the weight off after you quit smoking cigarettes? Find out more in this video. (00:35)
Tips to Help Teens Quit Smoking
Find out what you can do to help your teen quit smoking and lead a healthy lifestyle. (00:49)
Njoy Npro Electronic Cigarette – Positive Affirmations to Help You Quit Smoking
Smoking has been proven to cause serious health issues, as has been well documented in the past. However, this can be just one of many reasons why you would want to give up smoking. If you really want to give up smoking cigarettes then there are quite a few methods out there to help you to quit. But the first thing you need to decide for yourself is – do you really want to stop smoking?
By:
ECigarette Advisorl
Health>
Quit Smokingl
Jul 17, 2010
lViews: 136
Where To Buy Electronic Cigarette Canada – Six Successful Ways to Quit Smoking
Everybody knows how hard it is to quit smoking. Even people who have never smoked understand the tremendous amount of willpower and drive it takes to actually quit smoking for good.
By:
ECigarette Advisorl
Health>
Quit Smokingl
Jul 17, 2010
Even though giving up smoking is hard, it can be achieved. And you should do it because of the harmful effects it can have on you and on other people. But removing nicotine from your system will take more than just a reminder to stop smoking. It takes determination along with a step-by-step process to stop smoking to in order to make this happen.
By:
ECigarette Advisorl
Health>
Quit Smokingl
Jul 17, 2010
Njoy Npro Electronic Cigarette Review – How Smoking Can Be Harmful to Health
Smoking is addictive, and it is highly dangerous. Everything that is taken in excess can be harmful and could really damage your inner body parts. However, you must be wondering how smoking could be so harmful to your health? Well, there are a lot of reasons that can justify the integrity of this question. The most important ingredient that harms your body when you smoke is nicotine.
By:
ECigarette Advisorl
Health>
Quit Smokingl
Jul 17, 2010
Minnesota Treatment Centers: Necessary for Successful Recover
Drug or alcohol addiction has been emerged as a nuisance on humanity as it has increase all over the world.
By:
Maria Jonesl
Health>
Quit Smokingl
Apr 02, 2011
How to Stop Smoking with Nicorette
Smoking is a hard habit to break, but for those of you who can not go cold turkey there are aids that will help you. One of these is Nicorette, this is known as NRT or Nicotine replacement therapy. This will help ease you off of Nicotine and quit smoking!
By:
JR Banksl
Health>
Quit Smokingl
Apr 01, 2011
Using Nicorette as an Aid to Stop Smoking
Quitting smoking can be a tough thing to do, but there are products out there to help. One of these products is Nicorette and there are some added tips if you want to use this product. Read this article to find out to be successful with this product.
By:
JR Banksl
Health>
Quit Smokingl
Apr 01, 2011
Quit now and be smoke free. Quit smoking
Are you tired of trying and failing to quit smoking by using bogus pills, sprays, gum or patches?
By:
Lucy Burnsl
Health>
Quit Smokingl
Apr 01, 2011
Pricey Tobacco Reduced Teens Smoking
Cigarettes’ high prices have contributed to Australian teenagers smoking less, according to a new study.
By:
Scarlettl
Health>
Quit Smokingl
Apr 01, 2011
Ego-T tank system electronic cigarette sellers
This article is about where and how to buy the Ego-T electronic cigarette. Not all sellers have good ones so beware.
By:
Sherif Sadekl
Health>
Quit Smokingl
Apr 01, 2011
A Handful Of The Effective Tips That You Ought To Follow To Stop Smoking
It’s very difficult to stop smoking, but it is doable! The secret is to acquire an in-depth comprehension of its repercussions plus the methods that would help you achieve your goal. This article talks about how you could quit smoking for good, along with the various sensible pointers you need to adhere to.
By:
Chris Jamesl
Health>
Quit Smokingl
Apr 01, 2011
Always Go For Wholesale Electronic Cigarettes For Bargain Deals!
If you have wondering how you are going to get around your smoking habit, you don’t have to look anywhere else now, because e-cigs have arrived with a complete solution for those who are having a hard time quitting the habit.
By:
Corwin Smithl
Health>
Quit Smokingl
Apr 01, 2011
Envy Electronic Cigarettes – How to Quit Smoking Pot
The question whether to go cold turkey or to gradually wean yourself off marijuana as an often asked one when discovering how to quit smoking pot. Some see it as the only method worth doing and others think that this is too harsh and will add so much more stress to an already problematic addiction to be not worth the struggle. This article will look at the pros and cons of each method.
By:
ECigarette Advisorl
Health>
Quit Smokingl
Sep 02, 2010
Electronic Vapour Cigarette – 10 Ways To Quit Smoking
Out of curiousity, I had to know what the most successful ex-smokers have done. There are 10 ways to quit smoking and they really quite easy to do. Keep an open mind and spend the next 10 minutes of your time picking a few methods down on paper.
By:
ECigarette Advisorl
Health>
Quit Smokingl
Sep 02, 2010
Blu Vapour Cigarettes – How to Quit Smoking Marijuana Without Cravings Or Withdrawal
Introduction Next to tobacco and alcohol, marijuana is the most commonly consumed drug of abuse in the world. Regular use of marijuana will lead to serious mental and physical problems. To save your life, you must quit smoking pot; however, it develops some undesirable side effects when you are trying to quit smoking marijuana. The following steps will help you quit using cannabis.
By:
ECigarette Advisorl
Health>
Quit Smokingl
Sep 02, 2010
lViews: 103
Vapour Cigarette Canada – Overcoming Anxiety
For those people that smoke and have ever thought about quitting smoking there are many challenges to overcome when you do decide to quit. One of those challenges is overcoming anxiety. Just thinking about quitting smoking can bring on anxiety not to mention the feelings associated with anxiety after quitting.
By:
ECigarette Advisorl
Health>
Quit Smokingl
Sep 02, 2010
lViews: 248
Vapour Cigarette – Quit Smoking and Stay Quit For Good
So you are now a few days, weeks or maybe months into quitting smoking. That is the easy part, is it not? Just about every smoker on the planet has managed to quit smoking for days, weeks and months. But how do you stay quit from smoking for good? How do you manage to go that stage further than the last time you tried to stop.
By:
ECigarette Advisorl
Health>
Quit Smokingl
Sep 02, 2010
Water Vapor Cigarette Brands – Quit Smoking Expert Tips
Quitting smoking is difficult. Any frustrated smoker is in no doubt about that. If you’re looking for expert advice there is no lack of it on the Internet. Stop smoking gurus like Allen Carr and Paul McKenna have their own websites, and there are a legion of excellent government backed advice sites with full and useful pointers to get you off to a great quit smoking start.
By:
ECigarette Advisorl
Health>
Quit Smokingl
Sep 02, 2010
lViews: 234
Water Vapor Cigarette Safety – Quit Smoking the Healthy and Natural Way
If you want to quit the habit of smoking, one way to try out is through herbal. When we say herbal, it does not mean the use of illegal herbs to satisfy your urge of smoking. That would just be another problem if you try that way. Quitting the bad habit of smoking is quite a difficult task. The reason for this is because a lot of smokers are afraid of the withdrawal symptoms quitting smoking can give.
By:
ECigarette Advisorl
Health>
Quit Smokingl
Sep 02, 2010
lViews: 106
Water Vapor Cigarette Safe – Winning the War One Battle at a Time
Know your enemy. Nicotine is an insidious and cunning foe that will wait until you are at your lowest ebb, and then pounce on you. You know that the only way to truly rid yourself of the nicotine craving is to deny every little thought and tingle that would prompt you to to light up. And the most dangerous time for a smoker who thinks they have won the war is when they are relaxing over a celebratory drink at the victory party.
By:
ECigarette Advisorl
Health>
Quit Smokingl
Sep 02, 2010
lViews: 169
Add new Comment
Your Name: *
Your Email:
if($.cookie(“screen_name”)) {
$(‘#not_logged_in’).hide();
}
Comment Body: *
document.write(”);
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
if($.cookie(“screen_name”)) {
$(‘#author_navi_title’).css(‘display’, ‘block’);
if($.cookie(“user_type”) && $.cookie(“user_type”) == ‘answers’) {
$(‘#answers_author_navi’).css(‘display’, ‘block’);
} else {
$(‘#articles_author_navi’).css(‘display’, ‘block’);
}
} else {
$(‘#banner_signup’).css(‘display’, ‘block’);
}
Author Box
ECigarette Advisor has 94 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
GA_googleFillSlot(“Article_Left2”);
GA_googleFillSlot(“Article_Bottom”);
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
(function() {
var tabView = new YAHOO.widget.TabView(‘articles’);
})();
var infolink_pid = 8694;
var infolink_wsid = 1;
var infolink_anow = 4;
var infolink_link_color = ‘009900’;
var infolink_title_color = ‘252667’;
var infolink_ad_link_color = ‘24951E’;
$.getScript(“http://stats.articlesbase.com/updvw3.php?id=il”);
$.getScript(“http://stats.articlesbase.com/updvw2.php?id=2848947&ref=”+encodeURIComponent(document.referrer));
tyntVariables = {“ap”:”Read more: “};
$.getScript(“http://poweredby.kosmix.com/external/ads/kinsert/kosmixCL.js”);
function ClickTaleTag(tag) {
return false;
}
var _sf_async_config={uid:3158,domain:”articlesbase.com”};
(function(){
function loadChartbeat() {
window._sf_endpt=(new Date()).getTime();
var e = document.createElement(‘script’);
e.setAttribute(‘language’, ‘javascript’);
e.setAttribute(‘type’, ‘text/javascript’);
e.setAttribute(‘src’,
((“https:” == document.location.protocol) ? “https://s3.amazonaws.com/” : “http://”) +
“static.chartbeat.com/js/chartbeat.js”);
document.body.appendChild(e);
}
var oldonload = window.onload;
window.onload = (typeof window.onload != ‘function’) ?
loadChartbeat : function() { oldonload(); loadChartbeat(); };
})();
“After years of trying, I finally Quit Smoking!
Now I live healthier and still smoking … Quit Smoking Electronic Cigarette Nz“
Related Smoking In Restaurants Articles
Filed under Smoking In Restaurants
New Year’s Resolution Quit Smoking | A New Years Revolution in Giving Up Smoking
New Year’s Resolution Quit Smoking | A New Years Revolution in Giving Up Smokingvar _sf_startpt=(new Date()).getTime()var base_url = ‘http://www.articlesbase.com/’;var base_images_url = ‘http://images.articlesbase.com/’;var loading_icon = ‘http://images.articlesbase.com/point-loader.gif’;var loading_wide = ‘http://images.articlesbase.com/loadingAnimation.gif’;var loading_large = ‘http://images.articlesbase.com/ajax-loader-2.gif’;var loading_arrows = ‘http://images.articlesbase.com/loading_arrows.gif’;var loading_dots = ‘http://images.articlesbase.com/dots-horizontal.gif’;var captcha_url = ‘/trigger/captcha/’;
var str_qa_type_your_question = escape(“Ask our experts your Quit Smoking related questions here…”); var int_question_title_max_length = 200;
GS_googleAddAdSenseService(“ca-pub-5157679868954075”);
GS_googleEnableAllServices();
GA_googleAddAttr(“Category”, “Health”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Bottom”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Left2″);
GA_googleFetchAds();
function fbLogin(backlink){
if (backlink == null || backlink == ”){
backlink = ”;
} else {
backlink = ‘&backlink=’+encodeURIComponent(backlink);
}
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
FB.login(function(response){
if (response.session){
if (response.perms){
// user is logged in and granted some permissions. perms is a comma separated list of granted permissions
window.location = ‘/auth/connect?status=success’+backlink;
} else {
window.location = ‘/auth/connect?status=permissions_error’+backlink; // user is logged in, but did not grant any permissions
}
} else {
window.location = ‘/auth/connect?status=not_logged’+backlink; // user is not logged in in facebook
}
}, {perms:’email,publish_stream,offline_access’});
}
function fbInit(){
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
}
var _gaq = _gaq || [];
_gaq.push([‘_setAccount’, ‘UA-318473-1’]);
_gaq.push([‘_setCustomVar’, 2, ‘Category’, ‘Health’, 3],
[‘_setCustomVar’, 3, ‘SubCategory’, ‘Quit Smoking’, 3],
[‘_setCustomVar’, 4, ‘PenNameId’, 722166, 3],
[‘_setCustomVar’, 5, ‘PublishDate’, ‘2010-12’, 3],
[‘_trackPageview’]);
_gaq.push([‘_trackPageLoadTime’]);
(function() {
var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true;
ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘http://www’) + ‘.google-analytics.com/ga.js’;
var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s);
})();
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers
function show_login_box() {
// move banner patch
if($(‘.static_pg_right_col’).length > 0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login
Register
Hello
My Home
Sign Out
if($.cookie(“screen_name”)) {
$(‘#logged_in_true li span’).html($.cookie(“screen_name”).replace(/\+/g,’ ‘));
$(‘#logged_in_true’).css(‘display’, ‘block’);
$(‘#top-authors-tab’).css(‘display’, ‘none’);
} else {
$(‘#logged_in_false’).css(‘display’, ‘block’);
}
Email
Password
Remember me?
Lost Password?
Home Page > Health > Quit Smoking > New Year’s Resolution Quit Smoking | A New Years Revolution in Giving Up Smoking
New Year’s Resolution Quit Smoking | A New Years Revolution in Giving Up Smoking
Posted: Dec 30, 2010 |Comments: 0
|
var addthis_config = { “data_track_clickback”:true, ui_language: “en” }
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
New Year’s Resolution and giving up smoking time is here; and a New Year’s Resolution to stop smoking cigarettes is one of the top ten new years resolutions made (and broken) every year. You can keep this New Year’s resolution to quit smoking, though, thanks to a New Year’s revolution that is sweeping the world and offering success to smokers finally giving up smoking cigarettes forever!
Giving up smoking isn’t always easy, and the the statistics of new year’s resolutions actually being kept are quite overwhelming. You don’t have to be a part of the failing group, though! You can start right now to make sure you keep your New Year’s resolution to stop smoking – even if you’ve neglected a highly recommended goal setting process. You already know that cigarettes are going to kill you, but – even though you’re New Year’s resolution is to quit smoking – you’re having cold feet now that the day is approaching.
The honest truth is: If you haven’t invested any time or energy into setting goals and creating a nicotine addiction recovery battle plan, you’ve not done a lot in the way of guaranteeing a successful break from cigarettes. There is still hope, though! You can replace your tobacco addiction with a smokeless tobacco addiction while you build a more solid recovery plan to help you in giving up smoking forever as your New Year’s resolution.
To get you started in the right direction of a new way of thinking, grab a pen and paper right now and do yourself a favor…
Think about your daily habitual smoking behavior and consider how it repeats itself on a consistent basis. Sure there are possibly deeply rooted underlying feelings that control your addiction, but that comes later. For now, just look at your smoking habit as a 24 hour process before you break it down even further hour by hour, so you can begin to create a daily quit smoking plan to keep your new years resolution of giving up smoking.
Make 3 columns: When I smoke, why I smoke, what else I could do. Start from the time you get wake up. Think about the various things you could do in the morning besides reach for your cigarettes. As your day progresses, consider all the times you light up. In your list of why’s, try to get creative. Instead of convincing yourself there’s nothing more going on than you simply want to smoke, analyze each time of the day. Think about your various cigarette smoking triggers like paying bills, watching television, breaking at work, eating a meal, dealing with personality conflict, etc.
Don’t worry about how it sounds or if you can’t get too deep, this is just the beginning. Taking your goals to pen and paper puts them in another light and allows you to examine them differently. Invest valid thought into smoking behavior modification steps you could take to make your recovery from nicotine addiction less stressful.
After you create your rough draft contrary actions worksheet, make a list of the reasons you need to stop smoking and have chosen giving up cigarettes as your New Year’s resolution. On the days that follow, whether you’re still smoking regular cigarettes or you’ve switched to electronic cigarettes, modify your plan as each craving to smoke arises throughout the day, not only questioning your need to smoke a cigarette, but also coming up with positive contrary actions you could take recover fully from tobacco addiction.
If your New Year’s resolution is to stop smoking, there are more tools than ever to help you keep your resolution to quit smoking this New Year! Make this year be the year that your new years resolution to give up smoking is in the percentile of kept New Year’s resolutions.
Retrieved from “http://www.articlesbase.com/quit-smoking-articles/new-years-resolution-quit-smoking-a-new-years-revolution-in-giving-up-smoking-3945047.html”
(ArticlesBase SC #3945047)
Need more traffic? No problem. Publish with us and see why everyone’s talking about Articlesbase.com
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Michael Westbrook Stop Smoking –
About the Author:
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
Questions and Answers
Ask our experts your Quit Smoking related questions here…
200 Characters left
What are side effects of quitting smoking ?
I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
Will quitting smoking and drinking cause you to crave sweets, particularly chocolate?
Rate this Article
vote(s)
1 vote(s)
Feedback
RSS
Print
Email
Re-Publish
addthis_pub = ‘articlesbase’;
addthis_brand = ‘ArticlesBase.com’;
addthis_options = ‘twitter, favorites, email, reddit, stumbleupon, delicious, facebook, google, more’;
Article Tags:
new, years, resolution, year, new years resolution, stop, quit, smoking, keep, nicotine, tobacco, addiction
Latest Quit Smoking Articles
More from Michael Westbrook Stop Smoking
How to Throw a New Year’s Party
The Swell Girls teach you how to throw a great new year’s party for all your friends. (04:21)
How to Plan a Fun New Year’s Eve Party
Sissy Biggers teaches you how to plan a fun new year’s party for everyone. (01:00)
How to Decorate for New Year’s Eve Party
This week Meg helps us prepare for the New Year with some quick and easy decor, food and drink ideas. (02:35)
Happy New Year!!! Julia Allison, Meghan Asha and Mary Rambin discuss their New Years Resolutions and find out who loves ’em, hates ’em and who doesn’t even need ’em! (04:08)
Learn About New Years Traditions
Justin and Sarah share some great New Year’s traditions to help you celebrate the New Year with style and fun for the entire family. (02:48)
Quit Smoking in 2010 with Smokeless Cigarettes
Thousands of former smokers have been able to quit using a new generation of stop smoking aid — electronic cigarettes. See how you can join them and make 2010 the year you quit smoking traditional tobacco cigarettes for good!
By:
Tammi Harrisl
Health>
Quit Smokingl
Jan 19, 2010
lViews: 581
Stop Smoking for New Year | Make This New Year’s Resolution Stop Smoking Make You Smoke Free!
Quit smoking for New Year! Learn how to make this New Year’s Resolution to stop smoking stick! Don’t let another New Year find you smoking again! How many times have you promised yourself you would stop smoking? There is a reason you couldn’t quit smoking! Arm yourself with the facts so you can stop smoking this New Year!
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Dec 04, 2010
New Years Resolution: Quit Smoking!
New Years is a perfect time to set goals for the upcoming year. Many people set goals to quit smoking and we explore certain information and tangible products that help you reach those goals.
By:
John Perryl
Health>
Quit Smokingl
Dec 26, 2010
Quit Smoking – Your New Years Resolution
One of the most popular new year’s resolutions is to quit smoking. But why is it so hard? Help is available so that you can become a successful “EX” smoker.
By:
Gen Wrightl
Health>
Alternative Medicinel
Jan 03, 2010
New Years Resolution for 2011: Quit smoking! If your new year’s resolution is to stop smoking, here are 7 new year resolution tips to ensure that your resolution to quit smoking in the New Year is permanent. You don’t have to remain active in your nicotine addiction; you can actually stop smoking for your new years resolution this year and remain a non-smoker for life! Quit smoking this new years and stop smoking for life! Happy New Year!
By:
Michael Westbrook Stop Smokingl
Self Improvement>
Addictionsl
Dec 06, 2010
lViews: 136
Stop Smoking – The Most Popular New Years Resolution for 2011
One of the most popular new years resolutions each year is to quit smoking. But why is it so hard? It’s not as hard to quit if you know which addictions must be addressed.
By:
Michael McCormackl
Self Improvement>
Addictionsl
Dec 14, 2010
When Did We Know About The Effects Of Cigarette Smoking
So it looks like we have know that cigarette smoking is bad for are health a little over 40 years right, well in my research I found the following information dated 1892 Titled The Destructive Effects of Cigarette Smoking.
By:
Mike Durandl
Health>
Quit Smokingl
Feb 24, 2007
lViews: 6,584
That thing called smoking cessation – Can you do it?
Can you quit smoking? The simple answer to this question is yes. You can put an end to nicotine addiction with self-belief, a little bit of adjustments in your eating and drinking habits and most importantly, with a medicine called Champix varenicline.
By:
Toml
Health>
Quit Smokingl
Mar 30, 2011
Stop Using Tobacco Straight Away And Get These Great Perks
Die-hard nicotine junkies aren’t going to have the capability to beat their dependency unless they honestly aspire to be free from tobacco and take advantage of effective smoking cessation approaches and / or products. If you’ve finally made the choice to stop smoking, this article showcases a few fantastic motivations and the various benefits that you’ll enjoy if you start a smoke-free life.
By:
Chris Jamesl
Health>
Quit Smokingl
Mar 30, 2011
Fagerstrom’s Test For Nicotine Dependence
As you probably already know, if that last cigarette deprivation was unbearable, you are addicted. But there is a way to determine how addicted you are beyond “it sucks,” it is the Fagerstrom’s Test For Nicotine Dependence, a simple questionnaire that helps you or a doctor better understand your level nicotine addiction.
By:
Matthew Bucklinl
Health>
Quit Smokingl
Mar 30, 2011
How to Combat Weight Gain After Quitting Nicotine
Weight gain is probably one of the most dreaded aspects about quitting nicotine. Most people gain weight after quitting smoking, a few lucky ones don’t. If you happen to be the weight gainer type don’t despair; there are proven ways of controlling weight gain and attaining your ideal weight.
By:
Edward Dyl
Health>
Quit Smokingl
Mar 29, 2011
Electronic Cigarette – The Best Alternative for Cigarette
You no longer have to be told that smoking is good for you. You have been aware of this fact for years. So why are you still holding that cigarette and puffing like there is no tomorrow? The answer is simple – quitting simply is not as easy as it seems. Your body simply craves for cigarette and sheer pleasure that it brings. How many people have tried to quit only to fail after only several months of not smoking?
By:
Peter Groelbl
Health>
Quit Smokingl
Mar 29, 2011
Anyone reading this who is a smoker or knows a smoker can see with just how bad this nasty addiction and habit can be. It can control your life.
By:
Ebonyl
Health>
Quit Smokingl
Mar 29, 2011
Help For Smoking – Understanding Stress
Help for smoking begins when we realize we all have different reactions to stress. Some of us eat more when stressed out and some people grab a cigarette and start to smoke. When we start to realize we are reacting this way, we can than try to replace the cigarette with some other more healthy ideas.
By:
kevin robinsonl
Health>
Quit Smokingl
Mar 28, 2011
Tips and Best Guide in Quit Smoking
It is possible to test nicotine alternatives, by way of example gum, on how to quit smoking, or else you can acquire prescription of nicotine-free medication that eases the tortures of withdrawal.
By:
Jacarandal
Health>
Quit Smokingl
Mar 28, 2011
Holistic way to quit smoking and recover from nicotine addiction…Stop smoking naturally the holistic way by focusing your energies on wellness and recovery instead of quitting smoking. Changing the perception of your purpose is the beginning of a successful holistic way to quit smoking. Holistic stop smoking techniques and alternate quit smoking healing methods like the one shown to you here can help you make changes in your life and your smoking habit that you once thought impossible.
By:
Michael Westbrook Stop Smokingl
Self Improvement>
Addictionsl
Jan 03, 2011
Holistic Stop Smoking Naturally | Holistic Way to Quit Smoking and Prevent COPD
How can I stop smoking naturally with a holistic approach? A holistic way to quit smoking naturally to prevent COPD is that of a self healing method in which focused energy is placed on physical, emotional, and spiritual recovery from nicotine addiction. Holistic stop smoking techniques and other holistic healing methods have helped millions accomplish much more than quitting smoking cigarettes over the ages…Here are a few things you can do to heal from nicotine addiction a holistic way.
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Jan 01, 2011
Stop Smoking Affiliate Program Requirements | How to Join a Stop Smoking Affiliate Program Free
Stop smoking affiliate program requirements are minimal; and it is simple for affiliates to refer and earn commission off quit smoking affiliate programs. Many offer a variety of stop smoking affiliate program tools, affiliate tracking software, and cessation information quit smoking promotional items for enriching your website, submitting articles, or posting HTML ads as part of your stop smoking affiliate program marketing campaign.
By:
Michael Westbrook Stop Smokingl
Business>
Business Ideasl
Jan 01, 2011
Stop Smoking Affiliate Programs | Stop Smoking Affiliates Help the World Quit Smoking!
Stop smoking affiliate programs and quit smoking affiliate tools are designed to offer recovering smokers the means through which to empower smokers lost in their nicotine addiction. Stop smoking affiliates of all backgrounds are reaching a portion of the population that only they can reach. Your efforts to help the world stop smoking could provide the very seed a smoker needs planted to help them quit smoking forever.
By:
Michael Westbrook Stop Smokingl
Marketing>
Social Marketingl
Dec 30, 2010
Holistic Stop Smoking | A Holistic Nicotine Addiction Healing Approach Through Yoga
Holistic stop smoking techniques help quit smoking! Holistic treatments of all sorts have been used throughout history in various cultures to not only heal addictions such as smoking opiates, tobacco, and other addictive chemicals but also to heal physical and emotional illnesses. Holistic stop smoking techniques work because of the alignment of mind, body and spirit. Here are a few holistic rituals and Yoga exercises you can try to help you heal from nicotine addiction.
By:
Michael Westbrook Stop Smokingl
Spirituality>
Meditationl
Dec 29, 2010
Smoke Deter Review | An Honest Quit Smoking Review of Smoke Deter Natural Stop Smoking Spray
This smoke deter review is based on my quit smoking experience with smoke deter natural stop smoking spray. Smoke deter is a homeopathic stop smoking treatment that is capable of relieving multiple uncomfortable symptoms caused by quitting smoking. Upon review of Smoke Deter, you may experience a new found inspiration to join thousands of recovered smokers who have successfully quit smoking with Smoke Deter.
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Dec 28, 2010
Habitual smoking behavior modification can take on many forms. Smoking behavior modification and food behavior modification sometimes go hand in hand. When food is the most accessible means through which one can escape intense feelings, it’s hard not to replace your nicotine addiction with an eating disorder under the guise of habitual smoking behavior modification.
By:
Michael Westbrook Stop Smokingl
Self Improvement>
Addictionsl
Dec 28, 2010
Habitual smoking behavior modification consists of modifying smoking behaviors by gaining insight to your nicotine addiction with daily attention placed on analyzing your cigarette smoking behaviors and triggers. The more you understand your specific reasons for wanting a cigarette at each turn of the day, the more easily you are able to create a battle plan of contrary action! It is important not to over-think habitual smoking behavior modification…Here’s a few ways to keep it simple!
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Dec 27, 2010
Add new Comment
Your Name: *
Your Email:
if($.cookie(“screen_name”)) {
$(‘#not_logged_in’).hide();
}
Comment Body: *
document.write(”);
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
if($.cookie(“screen_name”)) {
$(‘#author_navi_title’).css(‘display’, ‘block’);
if($.cookie(“user_type”) && $.cookie(“user_type”) == ‘answers’) {
$(‘#answers_author_navi’).css(‘display’, ‘block’);
} else {
$(‘#articles_author_navi’).css(‘display’, ‘block’);
}
} else {
$(‘#banner_signup’).css(‘display’, ‘block’);
}
Author Box
Michael Westbrook Stop Smoking has 26 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
GA_googleFillSlot(“Article_Left2”);
GA_googleFillSlot(“Article_Bottom”);
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
(function() {
var tabView = new YAHOO.widget.TabView(‘articles’);
})();
var infolink_pid = 8694;
var infolink_wsid = 1;
var infolink_anow = 4;
var infolink_link_color = ‘009900’;
var infolink_title_color = ‘252667’;
var infolink_ad_link_color = ‘24951E’;
$.getScript(“http://stats.articlesbase.com/updvw3.php?id=il”);
$.getScript(“http://stats.articlesbase.com/updvw2.php?id=3945047&ref=”+encodeURIComponent(document.referrer));
tyntVariables = {“ap”:”Read more: “};
$.getScript(“http://poweredby.kosmix.com/external/ads/kinsert/kosmixCL.js”);
function ClickTaleTag(tag) {
return false;
}
var _sf_async_config={uid:3158,domain:”articlesbase.com”};
(function(){
function loadChartbeat() {
window._sf_endpt=(new Date()).getTime();
var e = document.createElement(‘script’);
e.setAttribute(‘language’, ‘javascript’);
e.setAttribute(‘type’, ‘text/javascript’);
e.setAttribute(‘src’,
((“https:” == document.location.protocol) ? “https://s3.amazonaws.com/” : “http://”) +
“static.chartbeat.com/js/chartbeat.js”);
document.body.appendChild(e);
}
var oldonload = window.onload;
window.onload = (typeof window.onload != ‘function’) ?
loadChartbeat : function() { oldonload(); loadChartbeat(); };
})();
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
Filed under Smoking Sides