Stop Smoking for Good! Real Life Experience on Battling Nicotine Addiction to Remind you You’re Not Alone!

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Home Page > Self Improvement > Addictions > Stop Smoking for Good! Real Life Experience on Battling Nicotine Addiction to Remind you You’re Not Alone!

Stop Smoking for Good! Real Life Experience on Battling Nicotine Addiction to Remind you You’re Not Alone!

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You can fight your nicotine addiction! You CAN stop smoking! You’ve been thinking about your tobacco addiction for years, months, weeks, days, and possibly on an hourly or even minute by minute basis. Every time you buy a new pack of cigarettes or a new carton and have to pay that insanely high price you think to yourself, “I have to stop smoking.”

You can!

Every time you’re hacking up a lung it occurs to you that your health would find itself in a much better condition if only you could quit smoking!

You can!

It breaks your heart to think about the child or children, dog(s), cat(s), or other defenseless living beings in your life whose lungs you are ruining and whose health you are jeopardizing by exposing them to second hand smoke.

You can stop smoking!

When you can’t concentrate at work and you’re no longer productive because you ‘need a cigarette’ you are sharply reminded that if you quit smoking you would significantly improve your ability to contribute more and obsess over smoking cigarettes less.

You can quit smoking!

You may look at your smile at times and think how much benefit a teeth whitening job would offer the aesthetic appeal of your grin…But it won’t do any good if you don’t stop smoking.

Perhaps you work with the public where first impression is a major factor in determining your level of success. Only around 15-20 per cent of Americans smoke so the odds of your making a negative first impression on account of your offensive scent are high!

Nicotine addiction is serious, and smoking cigarettes will cause over 25 million Americans to become permanently affected with a progressive condition like emphysema that will not only cost thousands in the long run, but will also decrease your life span by numerous years. That’s going to be heart-breaking for all the people who love you.

You are not alone in your fight against nicotine and tobacco addiction, and you are definitely not alone in the incessant thoughts of how badly you need to quit smoking.

You can make the choice today to finally make those thoughts become a reality. The American nation is the land of freedom, yet a fifth of the population is not free at all, as they are held captive in the paralyzing grip of tobacco addiction.

Battling your addiction with nicotine will not be easy! There are, however, simple steps you can take to battle your tobacco addiction one day at a time (and even 5 minutes at a times in the beginning). It starts with a solid commitment.

If you are the least bit inspired to stop smoking now, throw your cigarettes in the garbage, get rid of all your ashtrays and get started on a plan of recovery that will help you commit to quit smoking for good and beat your nicotine addiction for life.

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Michael Westbrook Stop Smoking –
About the Author:

You can stop smoking!  Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction.  YOU CAN QUIT!!!! I know because I am a successful non-smoker.  I will help you every step of the way.  If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it.  217-816-8148

Follow me on Twitter!

Nicotine is a real addiction, and there IS hope of beating it with the right tools and support.  I would love to hear any questions or apprehensions about beating your smoking addiction. 

If you need to learn how to stop smoking free yourself from the bondage of addiction, I am living proof that it’s possible.

Take the first step:  Visit www.quit-smoking-now.host56.com

 

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Home Page > Health > Say Goodby To That Nasty Habit: Quit Smoking For Good

Say Goodby To That Nasty Habit: Quit Smoking For Good

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Posted: Apr 20, 2010 |

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Smoking, as the ads say, is dangerous to one’s health.  And it is.  Continued smoking may cause health complications left and right, not only to yourself, but also to the people around you.

According to statistics, smoking is responsible for approximately one in five deaths in the United States.  This vice kills approximately 259,494 men and 178,404 women yearly.  Smoking long-term may cause lung cancer, emphysema, cardiovascular diseases, pregnancy abnormalities, childhood asthma, and sudden infant death syndrome.  Isn’t it high time people thought of quitting?

History of smoking
The earliest recorded history of smoking dates back to 5000BC from the Peruvian and Ecuadorian Andes.  Smoking has also been present in many cultures around the world.  Early smoking has been related to religious ceremonies – as offering to people’s respective deities, as cleansing rituals of shamans or priests for divination and spiritual enlightenment.   After the European exploration and conquests, tobacco smoking was introduced to the rest of the civilized world.  Since then it has evolved from religious ritual protocol to a social activity.  

Why is it difficult to quit smoking?
With the sudden rise of awareness campaigns about the ill effects of smoking to one’s health, a lot of people have tried quitting smoking.  Herein lies the obstacle – How does one stop smoking.  According to a recent study done in 2004 and 2005, fifty-five percent of smokers said  that it would be difficult to go through an entire day without smoking.  Why is it difficult to stop smoking?

Loose tobacco stuffed inside cigarettes contains nicotine which is highly addictive.  Just like with any other addictive drugs, the body and mind may quickly become used to the nicotine in cigarettes that a person may keep looking for it.  This has been the biggest ordeal quitters are trying to overcome, the nicotine fits.

How can I quit smoking?
The best way to stop smoking is to stay away from cigarettes.  It’s easier said than done.  Here are a few steps to cut down on cigarette smoking to make quitting easier.
Switch to a brand that has lower nicotine content.  The key is gradually lessening the nicotine intake to avoid having withdrawal symptoms.
Lessen the number of cigarette sticks you smoke each day.
Smoke only half the cigarette stick.
Postpone your usual first “stick of the day” by one hour.
Decide how many sticks you’ll be smoking during the day and stick with it.  Pay a penalty for every excess still you smoke.

If the above mentioned tips don’t help you lessen your nicotine intake in a day, there are a lot of products created to help smokers quit their habits.  Among the more famous “stop-smoking” products are:
Nicotine patches.  This is a small, self-adhesive patch designed to slowly release nicotine into the bloodstream through the outer layer of skin.  These are often worn on the upper arm.
Nicotine gum.  The nicotine is released into the body from the gum.  Not only does it satisfy nicotine fits without the use of cigarettes.

Smoking, however cool it makes a person look like, is still going to take its toll on the body after a while.  The next time you light a cigarette, think of all its adverse effects and ask yourself, “is it worth the complications it’ll bring you in the future?”

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Home Page > Health > Quit Smoking > The Best Way to Quit Smoking for Good

The Best Way to Quit Smoking for Good

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Although smoking tend to be viewed as an accepted form of lifestyle for many people, the increase number of reports and medical researches that now show how smoking has been linked to a number of different diseases and ailments that could have been easily prevented, more and more smokers are now desiring to quit the habit to live longer and enjoy a healthier lifestyle.

 

Smoking is an addiction and for this reason, many smokers that have resolved to quit the habit find themselves having a very difficult road in quitting the habit with the onset of many of the withdrawal symptoms that they experience the moment that they decide to quit and throw away the cigarettes. There are a number of different quit smoking products available on the market, but many of these products actually contain minute traces of the same substances that you would find in cigarettes. So while they are not really smoking, their bodies are still being given the same addictive and harmful substances that can lead to a number of different health risks and illnesses in the future.

Start with Yourself

If you have decided to stop smoking, you have to make a firm resolution with yourself that you would indeed stop smoking for good. In fact, the best way to quit smoking is to have a sheer amount of will power by keeping yourself resolved in your promise to yourself that you will stop smoking for good. Having this determination in yourself will help you go through the process despite the availability of cigarettes in your neighborhood and the onslaught of the different withdrawal symptoms you may experience.

Get Your Family and Friends Involved

Getting your family and friends involved in your quest to help you stop smoking can help you get over the habit in no time. Many smokers who are trying to quit the habit would often sign up in support groups so that they would be able to get the needed encouragement in order to continue on the process of quitting smoking for good. By having your family and friends there encouraging you and supporting you as you kick the habit, you will find the process a lot easier.

Educate Yourself

Keeping yourself educated and well-informed is one of the best ways to quit smoking. There are a number of articles and web sites over the Internet that provides you factual information not just on the health hazards and risks that you would be free from the minute that you stop smoking. In fact, ex-smokers experience the benefits of quitting the habit as early as a week. By going through these articles and seeing the different benefits you will be getting day after day serves as a motivational tool for you to continue your quest in quitting your smoking habit for good.

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Short video showing the reason why smoking is good for you!!! Weed + cigarette = chilling! 😉 don’t read: cannabis weed seed ounce eighth marijuana bud food

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Home Page > Health > Quit Smoking > Stop Smoking For Good And Dont Gain Weight

Stop Smoking For Good And Dont Gain Weight

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This time you are going to stop smoking for good. You’ve got a cause that’s essential to you and you’re committed. Yay! That’s the biggest and most significant step, convincing yourself. At the same time you don’t wish to put on the pounds. What’s the point of giving up one vice and picking up yet another?

You will find a couple of causes some folks put on weight when they quit smoking. One is the hand-to-mouth issue. If that is your concern you need to put something else in that hand. One more is feeling deprived. You liked to smoke, it was a pleasure once. You’ll want to replace that pleasure with something low cal and very good for you.

The most important reason individuals acquire weight when stopping smoking is chemical. Nicotine tickled a really important aspect of the brain. Let’s call it the “pleasure center” for ease of use. Nicotine made it really feel great and it made you feel very good. Doing without makes it unhappy and crave something else. That something else is typically sugar and fat. They also make you feel good. See it is not just your willpower! Nicotine, alcohol, sugar, any variety of addiction fuels this pleasure center and gives you a high.

So what do you do?

Here are two things you could do that may allow you to stop smoking and not turn in to a fat blob.

Water. Its low cost. Its effortless. Its calorie free. Drink lots of it. The recommended 8 glasses a day at least. Water assists flush toxins out of your body, helping get rid of nicotine and company more rapidly. Toss in a slice of lemon or lime to make it much more appealing. As opposed to reaching for a cigarette, reach for your water bottle. I fill mine up in the morning when I make my coffee, toss in a slice of lime and my water bottle sits on my desk reminding me to drink. Do whatever works for you.

Exercise. No you don’t have to grow to be a gym rat, just get moving. If you exercise you release natural endorphins that tickle that pleasure center inside your brain. There’s also the added benefit of burning calories! Start with a 5-minute walk. No huge deal. Next week it may well be 10, next year who knows!

I suggest walking since its uncomplicated, it doesn’t require special equipment, new clothes or a fitness center membership. Its something you could do alone, along with your buddies, along with your kids, along with your spouse, along with your dog, along with your hamster. If walking isn’t your thing, uncover something else you like and that fits together with your life. Get out and get moving. Use the time to take into consideration what you are going to do with the dollars you are saving by not smoking!

Its not easy to stop smoking for good. Its difficult. Been there and got the T-shirt. By replacing a bad habit with a good one it is possible to boost your wellness and your outlook on the world. You can Do It!

 

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Need to stop smoking Today? The stop smoking pill can be your solution. Stop by our site, http://stopsmokehelp.com for more help on using the stop smoking pill and under stop smoking help.

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Learn The Shocking Truth About The Hideous Diseases Caused By Smoking Learn How You Can Stop Smoking For Good!

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Home Page > Health > Quit Smoking > Learn The Shocking Truth About The Hideous Diseases Caused By Smoking Learn How You Can Stop Smoking For Good!

Learn The Shocking Truth About The Hideous Diseases Caused By Smoking Learn How You Can Stop Smoking For Good!

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For smokers, few things have the allure of lighting up that first cigarette in the morning.  The smoking process can be almost mystical, or romantic, as the flame caresses the end of the cigarette. Nothing quite matches the taste as you draw that smoke down the cigarette into your mouth and then down into your lungs.  The calming, soothing sensation helps start your day, helps deal with stressful situations and generally makes you feel better.  However, that romanticized view is more than a bit distorted. Smoking has terrible, even frightening side effects.

If you stop smoking today, you can help reduce your chances of developing these diseases.

Most smokers are well aware their habit can cause lung cancer – the warning is printed on the cigarette package quite prominently and there is no lack of news coverage.  The dangers of smoking don’t stop with lung cancer, though.  The fearful truth is that smoking can cause an incredible array of diseases, killing you by inches, everyday.  This slow, lingering death is a terrible thing to witness for your loved ones.

Mouth cancer
Throat cancer
Voice box cancer
Cancer of the esophagus
Stomach cancer
Bladder cancer
Cervical cancer
Kidney and pancreas cancer
As well as leukemia

All of these Cancers are a Side Effect of Smoking!

That list doesn’t even include the following…

Emphysema, COPD, chronic bronchitis, asthma, dyspnea, heart disease, high blood pressure, angina, stroke, heart attack and blood vessel and artery blockages in the legs are other common side effects of smoking.  Studies show that if you stop smoking, your body begins healing immediately.

Does this sound a bit overwhelming?  It should frighten and shock you.

Imagine no longer being able to walk down the street because of cardio vascular disease in your legs.  Imagine trying to face your reflection each morning, with mouth or throat cancer.  Imagine the phlegm and sputum building up within your lungs and throat, bubbling with each breath, choking you with each inhalation, until you gasp for even the smallest breath.

Smokers know that lung cancer is possibly awaiting them due to their “habit.” However, the long list of other toe-curling diseases should be enough to make anyone want to stop smoking.  Quitting cigarettes now, no matter your age, or how long you’ve been smoking, can help you prevent this horrible, bleak future from becoming reality.

Educate yourself about the dangers and horrors you face, learn how to quit smoking for good – just enter your name and email address and you’ll receive the help you need to kick that habit.

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Home Page > Health > Quit Smoking > Tips to Stop Smoking for Good

Tips to Stop Smoking for Good

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Posted: Jul 02, 2010 |Comments: 0
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Tips to Stop Smoking for Good

With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit.  The vast majority of people are completely confused by the entire process!  What of the conflicting messages passed around?  The fact is that with so much information passed around that is confusing to people it is often much easier to just continue smoking and hoping for a simple solution.  Actually taking the necessary steps to really quit smoking is not easy.  It means coming to terms with the fact that stopping smoking really is best for you, as well as your health.

Most people are readily aware that stopping smoking can improve their health, but learning how to really conquer the urges to smoke is not easy.  With so many temptations circulating around, as well as the stresses of daily life it is easy to see why jumping into a pack of cigarettes seems like a good idea.

Tip #1 You need a good reason to quit.  Simply deciding to quit because the sky is blue is not a sufficient reason.  The need to quit smoking is obvious, but the desire to quit needs to come from inside in order for the process to be successful.

Tip #2  Look for small rewards that you can give yourself as you make progress.  You are not likely to just quit cold turkey with no complications.  Set up small rewards that will help you to want to make progress towards ultimately quitting.  This can be a great motivation to keep you on target.

Tip #3  Plan out your quitting strategy.  Decide how you want to try to quit and stick to it.  Set a specific amount of time for your plan.  If after a time, say six weeks you have not quit, work on a new plan.  This will allow ample time to try each method, while still giving yourself flexibility to try something else.

Tip #4  Work to overcome your struggles.  If you are smoking due to stressful things in your life, you need to deal with the stress before you can successfully quit.  Regardless of the reason why you are smoking, it needs to be dealt with in able to quit for good.

Tip #5  Set up a punishment for yourself.  For example, if you generally stop at Starbucks each day for a coffee you might consider skipping that on days when you have fallen short of your goals for smoking.  Whatever punishment you select, make sure it is something that you care about.

Tip #6  Seek out help from your friends and family.  You need support as you are trying to quit, and this will help you to ensure that you are not alone in the entire process.

Tip #7  Look for someone to quit with you.  If you are entirely on your own, you are going to be much more likely to slip back into smoking.  If someone is working with you and holding you accountable, you are more likely to struggle to succeed.  Working to quit smoking is not easy, but hard tasks are much easier to accomplish with a partner.

Tip #8  Ensure you are getting plenty of sleep.  The job of quitting smoking is quite difficult.  If you are not getting the rest you need, you are much more likely to be cranky, upset and angry with the world.  This is very counterproductive to your goal of quitting smoking for good.

Tip #9  Aim to quit for good.  This might seem a bit strange, but if you are just planning to quit for a weekend you are not going to put much effort into the process.  If you are planning to quit for good, a lot more time and effort is going to go into the process as well as your plan to quit.

Tip #10  Look for ways to take your mind off cigarettes.  If you are always thinking about cigarettes, you may find that you are much more tempted to smoke.  Reading a book, exercising, talking on the phone, surfing the internet and even cooking are all great ways to occupy your mind and keep from thinking about when your last cigarette was.

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Matthew Barlow –
About the Author:

I had been a smoker for almost 12 years. Of that time 5 years was spent trying to stop smoking. I had tried just about everything there was to try. I am now smoke free. It was a tough process, however, it is easier now days.

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Home Page > Health > Quit Smoking > The Real Truth About How To Quit Smoking For Good – ‘Addiction’ Vs Habit

The Real Truth About How To Quit Smoking For Good – ‘Addiction’ Vs Habit

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First let’s define addiction. The type of addiction I want to talk about right now is the physical addiction, not the mental. We’ll deal with the mental aspects of addiction in a moment. For now, let’s just address the physical aspects of addiction.

Who tells us that smoking is addictive?

The Tobacco Companies.

They are very certain that cigarettes are addictive, but I must share with you – thousands of people quit smoking every day, and not one of them experiences any kind of physical withdrawal symptoms that you would see in a normally addicting chemical like cocaine or heroin. Again, by definition, when I refer to addiction, what I’m talking about is the physical malfunction that bodies go through when being deprived of a substance upon which they have become dependent.

No one’s body malfunctions when they stop smoking cigarettes.

In fact, think about it, how long can you go without a cigarette?

Do you sleep at night? How many hours? Do you smoke in your sleep? No? People who are truly addicted to a chemical like heroin or meth cannot sleep through the night, they have to get up to take a hit, just to go back to sleep. No one does that with cigarettes.

What about a movie? If you go to a really good movie, you can sit through the entire show without a cigarette, yet most people don’t think they can go 2 hours without smoking.

What about a long plane flight? You can sit on a plane for many hours without smoking.

Doesn’t this make you wonder how addictive cigarettes really are?

Exactly! Now how many cocaine addicts would say they can go for hours or days without taking a hit? How many heroin or meth addicts? For that matter, how many alcoholics?

You see, even with just looking at your own life you have demonstrated that cigarettes do not have the same addictive characteristics biologically that truly addictive drugs do.

Now, I’m not into conspiracy theories or anything, but think about it, who benefits most by us thinking that cigarettes are addictive? The cigarette manufacturers! Wouldn’t the best sales pitch in the world for any consumable product be, “If you start using these in your teens, you will smoke them for the rest of your life.” It’s got to make you think, doesn’t it?

In fact, when I talk to people who become non-smokers, the most severe physical problems I’ve ever had people tell me about is headaches – which were more than likely stress related anyway. I also hear about sore throats and sometimes shaking hands.

But let’s be honest about these so-called “symptoms.” Are they not simply irritations instead? Irritation and malfunction are not the same things. They’re not even in the same ballpark! Those symptoms do not cause malfunction. They just cause discomfort, which is not a word used to describe the addictive withdrawals from any other truly addictive drug.

I don’t know whether you have ever seen anyone on meth but it’s not a pretty sight. For example, the average meth addict if he hasn’t had his regular fix will experience some terrible withdrawal symptoms such as sweats, shakes, heart palpitations, nausea, even hallucinations.

Now when was the last time you saw someone experience anything like that when they tried to quit smoking? I mean, they might get a little grumpy, or irritable, but they don’t experience any of the physical symptoms that someone on heroin gets do they?

You’ve probably heard about people who contracted lung cancer from breathing in second-hand smoke. Now the nicotine and all the chemicals are strong enough to kill them, but they weren’t strong enough to addict them. For years people passively breathed in all that nicotine but it doesn’t make them want to smoke.

So if it isn’t a physical addiction, what is it?

It’s a mental habit.

When you wake up in the morning and you have that first cigarette you are reinforcing the habit of smoking. Then 20 (or so) times during the course of the day you are reinforcing the habit of smoking.

Every time the hand goes up to the mouth, about 10 times with each cigarette, that’s about 200 times a day you are reinforcing the habit. What else do you do 200 times a day? Nothing, except breathe.

So it’s a strongly conditioned habit. And the only reason you are still doing it is because you are still doing it. And the only way to stop is to just stop. Cutting down doesn’t work. That’s like telling an alcoholic to cut down their drinking. They can do it for a while but it soon creeps back. So you have to just quit smoking.

And because it’s just a mental habit you can break it easily (when you know how).

Then you have things like nicotine patches and gum. Would you believe that patches and gum provide a massive dose of nicotine, one day’s supply of nicotine patches is equivalent in nicotine terms to about six packs of cigarettes a day. Now that’s standard cigarettes so that’s about 12 packs of low tar cigarettes and about 18 packs of the ultra lights.

So how come any body who has tried patches or gum and so is getting more nicotine in their blood stream than they’ve ever had before, still reverts back to smoking!?

Why on earth would you still want a cigarette?

Because it’s not nicotine addiction, if it were the patches would work.

According to some of the research that’s been done, if you try to quit smoking just by using will power about 3% – 6% of people will stop. If you quit smoking using the gum about 10% of people will stop, an improvement but not much of one. If you quit smoking using patches then about 10% – 15% of people will stop, again an improvement but not much of one.

And if you look at those figures around the other way, about 85% to 90% of people who try nicotine replacement therapy fail. Now that means it doesn’t work.

So that means the problem with cigarettes is not the nicotine, the problem with cigarettes is the habit of smoking.

Of waking up in the morning and having that first cigarette at the same time every day and then 20 or so times during the day having a cigarette at those particular times – with a cup of tea, after a meal, driving a car, when the phone rings, in stressful situations, with alcohol etc.

The act of smoking becomes linked in your mind with these daily situations and so they become a trigger to smoke. This is what a habit is.

So the key to quit smoking for good is using a method that focuses on removing the mental habit of smoking. This is the key to quitting and staying a non-smoker for the rest of your (now longer) life!

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Home Page > Self Improvement > Addictions > Stop Smoking and Exercise | Why Physical Fitness and Exercise Help You Stop Smoking for Good!

Stop Smoking and Exercise | Why Physical Fitness and Exercise Help You Stop Smoking for Good!

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Stop smoking! Exercise can help you stop smoking and make it easier to stay quit for life after you’ve finally stopped smoking. There are many reasons why exercise and physical fitness can help you not only quit smoking, but stop smoking for good.

Cardiovascular Health

Smoking aside, cardiovascular exercise is immensely beneficial to the human body, blood flow, heart disease prevention, positive mood, sense of well-being, etc. When you stop smoking and you commit to an exercise schedule as one of your quit smoking tools, you will help your body recover from nicotine dependence more quickly; and your cravings will not only be less severe, they will also be experienced less frequently.

There are numerous ways to engage in cardiovascular exercising and some of them include: Aerobics, biking, calisthenics (blurpees, jumping jacks, etc.), dancing, jogging, karate, kickboxing, running, swimming, and more. You don’t necessarily have to join a gym in order to get cardiovascular exercise; there are channels on dish that have interactive programs like aerobics, dancing, and yoga or you could just put together an up-beat music collection on your iPod or CD player and simply dance your own creative way.

Important Information: Heart disease is responsible for claiming over 200,000 lives of men and women everywhere. Women – especially – are at a high risk, as heart disease is the single most deadly threat to females, though few may realize the eminent danger they face. Whether or not you smoke, it’s important to gather the facts on heart disease and its symptoms and see to it that you remain in a low risk category by not smoking.

Brain Function

Your brain naturally produces neurologically transmitted chemicals (dopamine, endorphins, etc.) that send messages to the sensory department of your brain. Tobacco dependence is caused by the very addictive drug of nicotine and its ability to spawn the production of these chemicals. The more your cigarettes take over the manufacturing of these mood controlling aspects of your body, your brain stops functioning properly and ceases to ‘recycle’ neuro-transmitted chemicals.

In the early stages of withdrawal from nicotine, your brain is learning to cope without cigarettes. When you exercise at this very important crossroad of your stop smoking journey, you are forcing your body to naturally produce endorphins and other chemicals that may have not have otherwise been manufactured that early (comfortably, anyway).

Detoxification

When you stop smoking your body begins to ‘dump’ nicotine primarily through urine and sweat. Exercising to quit smoking is strongly suggested because it causes you to sweat profusely, thus cleansing your body of nicotine more quickly.

Improved Lung Capacity

Any time you exercise you are forced to breathe deeper to keep oxygen flowing through your body. This is excellent training for your lungs! Although it takes years to reverse the significant damage smoking has caused your lungs, treating them right when you first stop smoking will help you recover more quickly.

Daily Control Over Idle Time

Down time is a dangerous adversary when you stop smoking. By incorporating an exercise routine to which you are committed you will leave less room in your schedule to be tempted to smoke a cigarette because you have nothing to do.

Long-Term Rewards

If you stay committed to your stop smoking exercise plan your appearance, lungs, mood, and overall health will be much better. It’s easier to prevent a nicotine relapse if you are constantly reaping the rewards of not smoking. 

If you are not accustomed to exercising, start small. You don’t want to over-exert yourself too early for a couple of reasons. The first reason to start exercising minimally and gradually increase is to prevent soreness or stiffness the following day. You can also prevent consequential muscle aches by stretching properly before and after your exercise routine.

Another reason why you may not want to rush in with a ‘no pain, no gain’ mentality is because you want exercising to be an enjoyable experience. If you max out on your initial efforts, your brain will equate exercising with pain and that equation may prevent you from developing and committing to a routine.

You can stop smoking! Exercising should be combined with a support system and a quit smoking aid to help the fight to stop smoking for good be more easily won.

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Michael Westbrook Stop Smoking –
About the Author:

You can stop smoking!  Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction.  YOU CAN QUIT!!!! I know because I am a successful non-smoker.  I will help you every step of the way.  If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it.  217-816-8148

Follow me on Twitter!

Nicotine is a real addiction and there is hope of beating it with the right tools and support.  I would love to hear any questions or apprehensions about beating your smoking addiction. 

If you need to learn how to stop smoking and free yourself from the bondage of addiction, visit www.quit-smoking-now.host56.com

 

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Home Page > Health > Quit Smoking > You Can Now Find Help To Quit Smoking – Stop Smoking For Good

You Can Now Find Help To Quit Smoking – Stop Smoking For Good

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Posted: Apr 14, 2010 |Comments: 0
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If you are a smoker than you know that there are a lot of risk involved with your health and developing cancer. It is hard to stop smoking especially if you have been smoking for a long time. Some people start when they are young and they develop this habit and it is very hard to break.

Get Free: Quit Smoking Remedies

There are many remedies available that can help you quit. It use to be that it seemed like everyone smoked and just about every where you went there was smoking sections in restaurants and at one time you could smoke on an airplane. Those days are long gone and in some rare cases cities such as Calalbasas, California have banned smoking in outdoor areas as well as indoor ones.

Find: Natural Quit Methods

Understand that quitting is not going to happen overnight it is going to take a lot of effort on your part. You may find that you start and stop a few times before you finally can kick the habit. You need to think about your family and find a solution that works well for you. It is a good idea to visit your doctor and ask his advice on what works well.

You can increase the years you are hear on this earth if you stop now. Some people think that it is too late to do anything because they have been smoking for such a long period of time.

Remember that getting help to stop smoking needs to be a goal for you. You will be able to improve your health and your life once you find a program that gets you off of smoking for good.

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Home Page > Health > Quit Smoking > Compelling Reasons to Quit Smoking for Good

Compelling Reasons to Quit Smoking for Good

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Posted: Jun 26, 2008 |Comments: 0
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If you were looking for a wake-up call to get you to quit smoking for good, you’ve found it. I have compiled a list of the cold hard facts regarding smoking as well as the impact it will have on your life if you don’t break free from the habit.

Here are some sobering statistics to start things off:

-Worldwide, tobacco use causes more than 5 million deaths per year.

-Current trends show that tobacco use will cause more than 8 million deaths annually by 2030.

-Cigarette smoking is the leading preventable cause of death in the United States.

-In the United States, cigarette smoking is responsible for about one in five deaths annually, or about 438,000 deaths per year.

There is no doubt smoking is a killer. On average, smokers die 13 to 14 years earlier than nonsmokers! That translates to 12 to 14 minutes taken from your life with each cigarette! Each and every one of those cigarettes you smoke is bringing you closer and closer to an early grave.

Some other Reasons to Quit Smoking for Good:

-Food doesn’t taste as good to smokers. When a smoker’s nasal cavity is under the effects of the chemical products found within cigarettes their ability to savor various tastes/aromas is lessened.

-If you smoke, your body will require more sleep than a non-smoker. Additionally, smokers don’t sleep as well as non-smokers

-Smokers find themselves sick more often than non-smokers. The average smoker misses 7 1/2 work days a year compared to 4 1/2 for the non-smoker

-Smoking makes people more irritable and argumentative, in part due to subconscious knowledge of the above mentioned points.

-A correlation has been found between smoking and brain damage/premature senility

This is just touching the tip of the ice-berg. There are plenty more reasons to quit the habit once and for all. We may know smoking is not healthy, but it helps to stop and look at these facts to wake us up to the reality of what we are doing to ourselves.

Hopefully the above has opened your eyes some and given you additional insight into how smoking is affecting your life. It is never to late to make a change…to quit smoking for good.

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Allen Iser –
About the Author:

Allen Iser has extensive experience in breaking his own self-destructive addictions.
For more great information and Quit Smoking Product Reviews, check out his website: Quit Smoking For Good

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