April 9, 2011
Second Hand Smoke Affects your Pets
Second Hand Smoke Affects your Pets
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Home Page > Health > Quit Smoking > Second Hand Smoke Affects your Pets
Second Hand Smoke Affects your Pets
Posted: Oct 30, 2009 |Comments: 0
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The life you save may be your pet’s!
There’s always been lots of information about second hand smoke and people but did you know there is considerable research proving secondhand smoke is harmful for pets too?
Think about this everytime you light up in your house with Fido on your lap, or when you’re taking Spot to his favorite park.
The American Lung Association of New Hampshire provides some stunning facts on why you should consider your pets when you smoke around them.
DOGS
• Dogs that inhale secondhand smoke are three times more likely to develop lung or nasal cancer than dogs living in smoke-free homes.
• Dogs can experience allergic reactions to secondhand smoke. Common symptoms of this allergic reaction are the scratching, biting, and chewing of their skin. Owners often confuse this reaction with fleas or food allergies.
• Cigarette butts can also be deadly. Two butts, if eaten by a puppy, can cause death in a relatively short period of time.
BIRDS
• Birds can react badly to secondhand smoke and may develop eye problems, as well as other respiratory problems like coughing and wheezing.
• Birds that sit on a smoker’s hand can experience contact dermatitis from the nicotine that remains on the smoker’s hand. This can cause them to pull out their feathers.
CATS
• Cats exposed to secondhand smoke in the home have a higher rate of an oral cancer called squamous cell carcinoma, which may be due to the way cats groom themselves. When cats groom themselves they eat the poisons from secondhand smoke that have settled on their fur.
• Cats exposed to secondhand smoke have a higher rate of feline lymphoma, a deadly form of cancer, than cats not exposed to secondhand smoke.
• Cats can develop respiratory problems, lung inflammation, and asthma as a result of secondhand smoke. There are 4,000 chemicals in secondhand smoke, and 43 are known to cause cancer.
Other dangerous issues can occur……
By ingestion of cigarette or cigar butts which contain toxins. Death- From 1-5 cigarettes and from 1/3-1 cigar can be fatal if ingested.
By drinking water that contains cigar or cigarette butts (which can have high concentrations of nicotine)
By ingestion of nicotine replacement gum and patches.
Think again of the health effects:
Breathing problems in dogs and asthmatic-like symptoms in cats
Salivation
Diarrhea
Vomiting
Cardiac abnormalities
Respiratory difficulties and respiratory paralysis
Feline lymphoma in cats
Lung cancer in dogs
Nasal cancer in dogs
Prevention:
As in the case of children and others in the home, don’t smoke.
If you must smoke take it outside- Don’t expose others to your smoke
Don’t allow others to smoke around your pets.
Keep ashtrays clean- Don’t leave butts in them for pets to find.
Dispose of nicotine gum and patches in receptacles that can’t be accessed by pets.
Consider quitting- The health effects of your smoking on pets is just one more good reason to quit.
If you can’t or won’t quit, consider a safer alternative……electric cigarettes. Products like Green Smoke are devices shaped like a cigarette but they contain a battery, water and nicotine. You’ll still get your nicotine fix but you and the people and pets around you won’t be inhaling the 4000 toxic chemicals that cause major health issues every day.
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Electric cigarette reviews, alternative nicotine delivery, safer smoking advice.
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Article Tags:
quit smoking, stop smoking, pets, second hand smoke, cold turkey, electric cigarettes, cigarettes, how to stop smoking, smoking facts, lung cancer in pets
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Stop Smoking for New Year | Make This New Year’s Resolution Stop Smoking Make You Smoke Free!
Stop Smoking for New Year | Make This New Year’s Resolution Stop Smoking Make You Smoke Free!
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Home Page > Health > Quit Smoking > Stop Smoking for New Year | Make This New Year’s Resolution Stop Smoking Make You Smoke Free!
Stop Smoking for New Year | Make This New Year’s Resolution Stop Smoking Make You Smoke Free!
Posted: Dec 04, 2010 |Comments: 0
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Stop smoking in the New Year just around the corner! Quit smoking in the season of giving and renewal and give yourself the gift of life when you make a New Year’s resolution to stop smoking! This can be the last year you promise yourself that you will give up smoking cigarettes for good!
Commit to Quit Smoking…
Making the commitment to quit smoking is quite different than actually following through. How many times have you resolved to stop smoking cigarettes in the past? What happened?
Did you…
Keep your decision to yourself?
This is the absolute worst idea if you want to successfully quit smoking! The battle with tobacco addiction is no joke, and it is not easily fought. If you are trying to win it alone, you are destined to fail. It is important that you notify everybody in your life of your intention to stop smoking. It is even more important that you notify non-smokers of your intentions to kick your nicotine habit, because this is most likely the extent of support you will get from some of your smoker friends and family:
“You won’t succeed; I don’t even know why you’re trying,” “Quitter,” or “Yeah right, I give you a week.”
These are highly defeating statements that will convince you that your friends are right if you let them interfere with your plans. This is exactly the type of mentality from which you need to escape to make the commitment to stop smoking.
Promise yourself you would quit when the carton or pack was gone?
While this resolution to stop smoking works for some, it is generally nothing more than a continuation of the disease of tobacco addiction that will result in another purchase of a pack or carton until the resolve has long been forgotten. If you need to commit to a future date, it’s best to set an actual date that you intend on quitting. You could decide once and for all that December 31st will be your last day smoking cigarettes.
To some smokers, though, this is just another way to put off responsibility for making the decision to quit smoking. If you are going to set a date, join a stop smoking program online or in person before the arrival of the date so that you get the necessary support to help you keep your commitment to quit.
For some smokers, the best possible course of action is to make a firm decision to stop smoking and act on it! Break your cigarettes and flush them down the toilet! This is a bold and symbolic move that offers many the strength and courage they need to break free from the addiction of smoking for good.
Successfully quit for some time and a craving for 1 cigarette started you back at square 1?
The disease of nicotine addiction is a progressive illness! What that means is that even though you stop, your addiction is growing and becoming stronger with every passing week, month, and year. The only way to beat your addiction is to completely refrain from smoking.
Taking the first drag is like making the decision to get into a cage with a dancing gorilla. It may seem fun at first, but you don’t get to choose when you’re done dancing! You aren’t done until the gorilla lets you go; and that could be the point at which you’re being diagnosed with emphysema from smoking cigarettes!
The very first step in the fight against tobacco addiction is not only the hardest, it’s the most vital for you to keep your New Year’s resolution to stop smoking.
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Michael Westbrook Stop Smoking –
About the Author:
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group at www.quit-smoking-now.host56.com
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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
I am having surgery in Nov. I must stop smoking. If I use Smoke Relief..does it still put nicotine in my system?
How many years of smoking causes lung cancer ?
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Article Tags:
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group at www.quit-smoking-now.host56.com
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Get Rid Of Cigarette Odor Even If You Smoke With Electric Cigarette
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Home Page > Health > Quit Smoking > Get Rid Of Cigarette Odor Even If You Smoke With Electric Cigarette
Get Rid Of Cigarette Odor Even If You Smoke With Electric Cigarette
Posted: Nov 03, 2009 |Comments: 0
| Views: 445 |
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Trying to remove cigarette odor from your home or car? It can be hard! The hardest thing in permanently getting rid of smoke smell is, obviously, the fact that the source of cigarette odor is still there – you still smoke. Read this article to learn how you can remove cigarette odor without having ot quit smoking.
If you smoke then an attempt to remove cigarette odor might be quite futile. Even if you manage to do it, all it takes is a few days of you smoking and the smoke smell will come back. Until now that is, let me ask you – Have you herd about electronic cigarettes? You might’ve as they’ve been rising in popularity for a bit now. But in case you haven’t here’s an explanation of what is electronic cigarette and how it works.
E cigarette looks like a normal cigarette and consists of a few part: Nicotine cartridge is located where the filter is in a normal cigarette. Next is an atomization chamber – a device that when puffed on crates vapor like smoke that looks like a real smoke. A lithium battery rounds up this micro device. It even has a light at the tip of the cigarette that will light up when you use it, making it seem like the real thing!
Not only is there no smoke smell with electronic cigarettes but they are also much better for your health than normal ones. There is no smoke, tar or ash so your lungs won’t end up looking like a dirty vacuum filter after a few years of smoking.
If you smoke then electronic cigarette is the ultimate, if unconventional method to remove cigarette odor and get rid of cigarette smell. No smoke = no smell = no odor! All the while you still satisfy your body’s nicotine craving, it even looks like smoking a normal cigarette.
To learn more about e cigarette and to watch a video demonstration click here: Electric Cigarette Video
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Read more tips on how to get rid of smell at: GetRidOfSmell.net
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Reasons why Alcohol Makes You Want To Smoke More
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Home Page > Health > Quit Smoking > Reasons why Alcohol Makes You Want To Smoke More
Reasons why Alcohol Makes You Want To Smoke More
Posted: Jun 16, 2009 | Views: 327 |
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There are a number of reasons why alcohol consumption causes you to want to smoke, some more apparent than others. Read on to find out what all of them are!
First, there’s the obvious one that drinking alcohol lowers your inhibitions and, especially for someone who is trying to quit smoking, makes it harder to resist their temptation to smoke. This is difficult to change because of the way alcohol works with your body, but has its roots in the second reason why drinking makes you want to smoke.
More importantly, though, is that for anybody who has smoked cigarettes for any real period of time (and let’s face it, if you’ve been smoking for two months you aren’t reading this article!) you’ve developed a substantial connection between drinking and smoking. Look outside every bar you can find and you’re guaranteed to find a smattering of cigarette butts lying around there.
Especially as someone who has just started smoking, having one after a few drinks is an excellent feeling. As such, the groundwork is laid for a continuing connection that will become rather difficult to break unless approached correctly. Luckily, that correct approach isn’t really too surprising: you just need to teach your subconscious that smoking and drinking don’t have to be linked, that you can enjoy a few drinks without having to light up a cigarette.
IT sounds weird (and almost like a basis for alcoholism) but practice drinking without smoking, and you’ll notice that over time you’ll become less inclined to smoke when you’re drinking. Just don’t overdo it with the drinks!
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Trying to kick the habit once and for all? You may be interested in my other article, does nicotine replacement therapy work, which discusses some of the popular methods used to quit smoking.
Why does drinking make you want to smoke?
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Reasons why Alcohol Makes You Want To Smoke More
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Home Page > Health > Quit Smoking > Reasons why Alcohol Makes You Want To Smoke More
Reasons why Alcohol Makes You Want To Smoke More
Posted: Jun 16, 2009 | Views: 325 |
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There are a number of reasons why alcohol consumption causes you to want to smoke, some more apparent than others. Read on to find out what all of them are!
First, there’s the obvious one that drinking alcohol lowers your inhibitions and, especially for someone who is trying to quit smoking, makes it harder to resist their temptation to smoke. This is difficult to change because of the way alcohol works with your body, but has its roots in the second reason why drinking makes you want to smoke.
More importantly, though, is that for anybody who has smoked cigarettes for any real period of time (and let’s face it, if you’ve been smoking for two months you aren’t reading this article!) you’ve developed a substantial connection between drinking and smoking. Look outside every bar you can find and you’re guaranteed to find a smattering of cigarette butts lying around there.
Especially as someone who has just started smoking, having one after a few drinks is an excellent feeling. As such, the groundwork is laid for a continuing connection that will become rather difficult to break unless approached correctly. Luckily, that correct approach isn’t really too surprising: you just need to teach your subconscious that smoking and drinking don’t have to be linked, that you can enjoy a few drinks without having to light up a cigarette.
IT sounds weird (and almost like a basis for alcoholism) but practice drinking without smoking, and you’ll notice that over time you’ll become less inclined to smoke when you’re drinking. Just don’t overdo it with the drinks!
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Why does drinking make you want to smoke?
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Choosing an Aid to Help You Quit the Smoking Habit
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Sep 14, 2008
Quitting smoking with Electric Cigarettes
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Jordan Englandl
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Learn How To Quit Smoking With Electronic Cigarettes
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Nov 26, 2009
Giving Up Smoking Using Electronic Cigarettes
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Jun 02, 2009
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3 Ways to Stop Smoking Cigarettes Without Nicotine Withdrawals
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Sep 28, 2010
The Electronic Cigarette Argument – Nicotine and Quitting
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spidergoosel
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Oct 20, 2010
Search For A Great Stop Smoking Solution And Conquer Your Nicotine Addiction Once And For All
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Mar 09, 2011
Smokebot Detroit electronic cigarettes are handy devices and comfy to bring with. You can even put it wherever even if you are doing something. These gadgets are non flammable. They do not generate real smoke instead it can create an odorless water vapor that dissipates in seconds. If you are looking for a best way to smoke, then Smokebot Detroit electronic cigarettes works much like an actual cigarette but does not require to be lit by a lighter. Visit www.thesmokebot.com for more information.
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Mar 09, 2011
Once you have resolute to stop smoking today, you have over come the major difficulty, as trying to stop without truly wanting to, is not going to be simple. The choice to stop gives approach to extra questions: How to begin, what you can consume/drink to help, how to lessen cravings…It’s not really as hard as you think to quit smoking; as soon as you’ve made your mind up to stop smoking today, it’s just like going on a diet.
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Mar 09, 2011
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Genel
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Mar 09, 2011
How you can quit smoking? Get your answer
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Mar 09, 2011
How does smoking cause impotence?
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Quit Smoking Now and Save Money
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Mar 08, 2011
Enjoy the Full Uniqueness of Smokebot Electronic Cigarettes Lansing
A cigarette that has delectable flavors satisfies you and most especially does not require many hassles in using it. As a matter of fact, you can smoke anywhere and everywhere even in places where smoking is prohibited since there is no pungent odor produced. These amazing cigarettes are known as Smokebot electronic cigarettes Lansing. To enjoy the full uniqueness and experience of delectable flavors, this is the chance for you. So grab it! Visit www.thesmokebot.com for more information.
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Mar 08, 2011
How Fast Does Nicotine Leave the Body?
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Susan Robertsl
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Nov 28, 2009
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Why Is Quitting Cold Turkey So Hard?
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How does Nicotine Replacement Therapy Work?
Nicotine Replacement Therapy, or NRT, works by fulfilling your body’s need for nicotine. This can make it easier to quit smoking, because you don’t feel cravings for the drug as you’re quitting. Read on to learn more about the various forms NRT comes in and which is best for you.
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Susan Robertsl
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Nov 19, 2009
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What are some effective methods for quitting smoking?
There are a number of effective methods that you can use to quit smoking. Many people try to claim that there is one best way to do it, the reality is that the most effective method is the one that is most effective for you, not anyone else. Read on to find out about the various ways to quit smoking.
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Nov 15, 2009
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What Works The Best To Quit Smoking Permanently?
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Quit Smokingl
Oct 28, 2009
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What Really Makes You Smoke Cigarettes?
One of the hardest parts about quitting smoking is identifying what causes you to want to smoke cigarettes. For most smokers, there are a wide variety of things that make you want to smoke. Below are some examples of these causes and how to deal with them. You should make a list of the reasons why you smoke. More on this at the end of the article.
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Susan Robertsl
Health>
Quit Smokingl
Oct 28, 2009
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Trying to kick the habit once and for all? You may be interested in my other article, does nicotine replacement therapy work, which discusses some of the popular methods used to quit smoking.
Filed under Smoking And Drinking
February 25, 2011
Stop Smoke Weed – How To Stop Smoking Pot
Stop Smoke Weed – How To Stop Smoking Pot
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Home Page > Self Improvement > Addictions > Stop Smoke Weed – How To Stop Smoking Pot
Stop Smoke Weed – How To Stop Smoking Pot
Posted: Dec 02, 2010 |Comments: 0
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Anyone who has smoked marijuana can attest to the great feeling you get when you get high. But after that, what productive outcome did you get out of it? Did you learn something new? Were you able to improve your life? When you answered not to all of these questions then it is time for you to learn how to stop smoking pot. Read on through to know other reasons that will turn your life around for the better.
Click Here For Stop Smoke Weed Instant Access Now!
The main reason for you to learn how to stop smoking pot is simply because of the many illnesses you can get from it. All the health problems cigarette smoking gives you are doubled by smoking weed. Severe coughing, bronchitis, chest pains, throat and lung cancer are just naming the few diseases you will possibly suffer from. Marijuana has a tremendous amount of chemical content besides tar not found in cigarettes and the reason for these diseases to develop at a much higher rate.
When you have an unclear perception of things around you, you are bound to do something that you will probably regret and not remember any of it. You could end up committing a crime against somebody; a friend, a loved one or someone you do not even know. Thus, another reason for you to end this unhealthy habit.
How about your family and friends? Are they not enough reasons why you should stop your addiction? There are people who love you and value you. Spend time with them to divert any cravings for weed. You can also play sports with them to relieve stress that triggers the urge to smoke. Having a busy but healthy lifestyle can be the key to eliminate your addiction for good.
In learning how to stop smoking pot, you also need to be determined and strong willed. Smoking weed affects you psychologically therefore you must be mentally strong to break your addiction. Start now!
Click Here For Stop Smoke Weed Instant Access Now!
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This author writes about Stop Smoke Weed and Ways To Stop Smoking Weed.
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This author writes about Stop Smoke Weed and Ways To Stop Smoking Weed.
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Filed under Smoking Pot
February 20, 2011
Smoke Wire: Smoke Within Comfort
Smoke Wire: Smoke Within Comfort
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Home Page > Shopping > Fashion > Smoke Wire: Smoke Within Comfort
Smoke Wire: Smoke Within Comfort
Posted: Jan 22, 2011 |Comments: 0
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Smoking accessories are really important for all those who are involved in the activity of smoking. There are many different accessories depending on the type of smoking.You might be familiar with the bongs if you have experienced the hookah smoking at least once in your life.It is indeed a must for all those interested in smoking to move on with the hookah smoking as it gives completely different experience which has to be directly felt.The entire arrangement of hookah smoking is completely different from the one using cigarette.You have many accessories that are joined together to form an arrangement to help you to smoke perfectly through the long pipe that is attached at the middle of the long arrangement.The smoke rising from the burning tobacco is bubbled through water which in turn is passed through the water pipes attached somewhere towards the middle of the arrangement.This definitely helps you to cool down the hot smoke into cool one and also it becomes cleaner wherein all the tar contents are deposited toward the bottom.
You can definitely have a healthy smoking time with the help of these arrangements.The bongs are available in different shapes and sizes and usually it is carved out of good quality glass piece.You might have noticed the color changing effect whenever water is passed through the arrangement and you might have wondered about the secret behind such an effect.This is nothing other than the effect produced due to the fuming of gold or silver in order to get adequate combination with the passage of time.
Most of the people are going to the nearby hookah parlors in order to experience the smoking venture with Great Spirit.Now days you can also find many people trying to get hold of a personal hookah arrangement so that you can sit within your comfort to relax your time within the midst of joy without requiring you to open the pocket regularly.There are many online providers selling the smoking accessories. It is always better to depend on these providers if you are planning to buy bongs as you can find great collection from where you are given the opportunity to select the best out of it.Also you might not get such a good collection if you directly go to the stores.
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Filed under Smoking Is Cool
February 19, 2011
Why People Smoke When They Drink?
Why People Smoke When They Drink?
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Home Page > Health > Quit Smoking > Why People Smoke When They Drink?
Why People Smoke When They Drink?
Posted: Jan 25, 2010 |Comments: 0
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Smokers are either full-time full-pack-smokers or part-time social-smokers. If the social-smokers donât find smoking attractive enough usually, why does it seem lucrative enough during drinking?
The answer is the numbness achieved by drinking is enhanced by the passage of smoke through the respiratory system. Smoking with all its evils also gives the pleasures of enhanced blood circulation, which combines with other aspects of drinking to enhance mood. Mostly though, people and especially the social-smokers, smoke to nullify the taste of alcohol so they can take the next sip with a sort-of neutral tasting mouth. You may compare it with people using ash to wash their hands. In this case the ash stays on the cigarette but the smoke acts like a caressing and soothing agent. Besides people who have unfortunate lung capacity or other allergies may usually have trouble smoking but are freely able to enjoy the pleasures of many stamina-sticks without any problems under the influence of alcohol.
Another important aspect is peer-pressure. When all your buddies bought something, you had to too. Now when all your fellow-drinkers light up a cigarette, it seems stupid that you donât. Besides drinking is all about the social experience and the interaction and people who smoke generally interact and socialize a lot more than non-smokers with the smokers. Now legislations have become even tighter and smoking is banned in pubs and public spaces in most parts of the world. That adds a big divide between the sensible and the foolish ones. So if you are a non-smoker competing at work with a smoker-colleague and you go to a bar with your boss and he lights up, and both of them take a little break outside and are able to interact more. Youâd think your chances at the job would better off with being a smoker wouldnât you?
Believe it or not, it becomes such a well-rehearsed habit that a person begins to count time with the number of smokes lit. So the âusualâ at the bar may mean two large on-the-rocks and an average of 4 cigarettes in a span of 40 minutes. The fifth cigarette will immediately trigger a leave-bar response to the smoker as he will realize he has been there for the usual amount of time.
Cigarettes and alcohol, each evil worse than the other, are perfect bar-buddies in fact. Both complement each other. You like cigarettes better after being tipsy and you like your drink better with a large order of smoke on the side.
Thereâs no more scientific-proof or any such for this universal fact. In fact itâs not just the modern bar-enthusiasts that smoke and drink together, ancient civilizations in various parts of the world have shown traditions of smoking and drinking during celebrations. Smoking just enhances the pleasure and high one feels from drinking alcohol. Maybe in future this could change with the anti-smoking laws in bars and pubs. People might finally get over smoking with drinks and may stick to coffee and cigarettes.
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Home Page > Business > Resist the urge to smoke
Resist the urge to smoke
Posted: Oct 19, 2009 |Comments: 0
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When you decide to stop smoking the most difficult part is to resist the urges. It doesn’t matter that each craving lasts only 3-5 minutes. It is still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time. 1. Remind Yourself Why You Quit Every time you experience a craving, remind yourself why you quit. It is the excellent idea to take a blank index card and list all the reasons why you decided to quit smoking. List as many as you can, the more the better. If necessary, take the second index card. Carry them with you all the time. Every time you feel the urge to smoke, take the index card and slowly read all your reasons why you decided to stop. After you finish reading, your urge will pass! (If not, read them one more time or come up with more reasons.) 2. Reward Yourself. Make it a habit to reward yourself at the end of each nonsmoking week. Think of something you want (it doesn’t have to be something expensive, a nice homemade meal or hot bath will work). Take the index card and write down what would you give yourself at the end of the week. When the urge comes look at the index card with your reward. Isn’t it worth coping for 3 minutes? : 3. Be prepared for your urges! Get yourself prepared for the urge to smoke in advance. In most cases, something triggers the craving (certain feelings, people, or places). You have to know what triggers the urge. Let us do a really quick exercise. Take a blank piece of paper and divide it into 2 columns. On the one side list your triggers (like “stuck in traffic”, “drinking morning coffee”, “arguing with colleague”, and in the second column write down the alternative course of action. For example, instead of smoking while drinking your morning coffee you could read a newspaper. Instead of smoking after the hot argument with your colleague you can take a walk around a block or write down everything you think about this person, then tier this piece of paper in shreds and throw it away. Do not be lazy, write it down! This exercise really works! 4. Call your friend. This method works great. Call someone who can support you, who can talk with you for a couple of minutes. You can call your nonsmoking friend, or someone who is trying to quit smoking too. 5. Distract yourself with a quick task. Think of a small task you have to do, something what would take you 5-10 minutes. Make a call, send a fax, and make yourself a cup of coffee, water the plant in your office. Anything! Your task is to distract yourself until the urge will pass. (Hint: Try to find activity that makes smoking impossible!) 6. Drink a Glass of Water. Take a glass of water and drink it with a straw. First having something in your mouth to chew on will help, second it will take you a couple of minutes to drink the whole glass and the urge will pass. Plus, do not forget that you are supposed to drink 8 glasses of water every day! 7. Power Tip. That is the disgusting one, but it often works. Print a small picture of smoker’s lungs (you can find one here: http://www.quitsmokingsupport.com/lungphotos.html ) and put it somewhere in your wallet. I know the view is not pretty, but something like this can stop you dead on your track from lighting up. Look! Really! THIS could be your lungs! You love yourself, and you respect your body. Why harm yourself? When you decide to stop smoking the most difficult part is to resist the urges. It doesn’t matter that each craving lasts only 3-5 minutes. It is still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time. 1. Remind Yourself Why You Quit Every time you experience a craving, remind yourself why you quit. It is the excellent idea to take a blank index card and list all the reasons why you decided to quit smoking. List as many as you can, the more the better. If necessary, take the second index card. Carry them with you all the time. Every time you feel the urge to smoke, take the index card and slowly read all your reasons why you decided to stop. After you finish reading, your urge will pass! (If not, read them one more time or come up with more reasons.) 2. Reward Yourself. Make it a habit to reward yourself at the end of each nonsmoking week. Think of something you want (it doesn’t have to be something expensive, a nice homemade meal or hot bath will work). Take the index card and write down what would you give yourself at the end of the week. When the urge comes look at the index card with your reward. Isn’t it worth coping for 3 minutes? : 3. Be prepared for your urges! Get yourself prepared for the urge to smoke in advance. In most cases, something triggers the craving (certain feelings, people, or places). You have to know what triggers the urge. Let us do a really quick exercise. Take a blank piece of paper and divide it into 2 columns. On the one side list your triggers (like “stuck in traffic”, “drinking morning coffee”, “arguing with colleague”, and in the second column write down the alternative course of action. For example, instead of smoking while drinking your morning coffee you could read a newspaper. Instead of smoking after the hot argument with your colleague you can take a walk around a block or write down everything you think about this person, then tier this piece of paper in shreds and throw it away. Do not be lazy, write it down! This exercise really works! 4. Call your friend. This method works great. Call someone who can support you, who can talk with you for a couple of minutes. You can call your nonsmoking friend, or someone who is trying to quit smoking too. 5. Distract yourself with a quick task. Think of a small task you have to do, something what would take you 5-10 minutes. Make a call, send a fax, and make yourself a cup of coffee, water the plant in your office. Anything! Your task is to distract yourself until the urge will pass. (Hint: Try to find activity that makes smoking impossible!) 6. Drink a Glass of Water. Take a glass of water and drink it with a straw. First having something in your mouth to chew on will help, second it will take you a couple of minutes to drink the whole glass and the urge will pass. Plus, do not forget that you are supposed to drink 8 glasses of water every day! 7. Power Tip. That is the disgusting one, but it often works. Print a small picture of smoker’s lungs (you can find one here: http://www.quitsmokingsupport.com/lungphotos.html ) and put it somewhere in your wallet. I know the view is not pretty, but something like this can stop you dead on your track from lighting up. Look! Really! THIS could be your lungs! You love yourself, and you respect your body. Why harm yourself?
When you decide to stop smoking the most difficult part is to resist the urges. It doesn’t matter that each craving lasts only 3-5 minutes. It is still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time.
1. Remind Yourself Why You Quit
Every time you experience a craving, remind yourself why you quit. It is the excellent idea to take a blank index card and list all the reasons why you decided to quit smoking. List as many as you can, the more the better. If necessary, take the second index card. Carry them with you all the time. Every time you feel the urge to smoke, take the index card and slowly read all your reasons why you decided to stop. After you finish reading, your urge will pass! (If not, read them one more time or come up with more reasons.)
2. Reward Yourself.
Make it a habit to reward yourself at the end of each nonsmoking week. Think of something you want (it doesn’t
have to be something expensive, a nice homemade meal or hot bath will work). Take the index card and write down
what would you give yourself at the end of the week. When the urge comes look at the index card with
your reward. Isn’t it worth coping for 3 minutes? :
3. Be prepared for your urges!
Get yourself prepared for the urge to smoke in advance. In most cases, something triggers the craving (certain
feelings, people, or places). You have to know what triggers the urge.
Let us do a really quick exercise. Take a blank piece of paper and divide it into 2 columns. On the one side list your
triggers (like “stuck in traffic”, “drinking morning coffee”, “arguing with colleague”, and in the second column write
down the alternative course of action.
For example, instead of smoking while drinking your morning coffee you could read a newspaper. Instead of smoking after the hot argument with your colleague you can take a walk around a block or write down everything you think
about this person, then tier this piece of paper in shreds and throw it away. Do not be lazy, write it down! This
exercise really works!
4. Call your friend.
This method works great. Call someone who can support you, who can talk with you for a couple of minutes. You can call your nonsmoking friend, or someone who is trying to quit smoking too.
5. Distract yourself with a quick task.
Think of a small task you have to do, something what would take you 5-10 minutes. Make a call, send a fax, and make yourself a cup of coffee, water the plant in your office. Anything! Your task is to distract yourself until the urge will
pass. (Hint: Try to find activity that makes smoking impossible!)
6. Drink a Glass of Water.
Take a glass of water and drink it with a straw. First having something in your mouth to chew on will help,
second it will take you a couple of minutes to drink the whole glass and the urge will pass. Plus, do not forget that you are supposed to drink 8 glasses of water every day!
7. Power Tip.
That is the disgusting one, but it often works. Print a small picture of smoker’s lungs (you can find one here:
http://www.quitsmokingsupport.com/lungphotos.html ) and put it somewhere in your wallet. I know the view is not
pretty, but something like this can stop you dead on your track from lighting up. Look! Really! THIS could be
your lungs! You love yourself, and you respect your body. Why harm yourself?
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What are the effects of smoking on your health ?
Does smoking have an impact on bone health ?
I am a heavy smoker & smoking for more than 30 years having normal good health except (lungs) breathing i dont have any major health problem can i quit smoking with help of champix pls advice
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Smoke Deter Review | An Honest Quit Smoking Review of Smoke Deter Natural Stop Smoking Spray
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Home Page > Health > Quit Smoking > Smoke Deter Review | An Honest Quit Smoking Review of Smoke Deter Natural Stop Smoking Spray
Smoke Deter Review | An Honest Quit Smoking Review of Smoke Deter Natural Stop Smoking Spray
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A smoke deter review is what helped me finally quit smoking in my last attempt to stop smoking cigarettes for life. I had heard about Smoke Deter stop smoking spray through a variety of channels online and through friends, and when I took the time to investigate its potential to help me stop smoking, I was highly intrigued. Smoke Deter is a homeopathic stop smoking treatment that has won the vote of recovered smokers as the best stop smoking aid on the market.
I had tried to recover from nicotine addiction in the past using various other smoking cessation treatments with no long-term success. Perhaps failure to stop smoking cigarettes for good was partly due to my lack of willingness to commit to smoking behavior modification techniques suggested to me by my support system and online resources. Having been previously unable to stop smoking cigarettes may also have been a result of my chosen stop smoking treatments. I, personally, found it somewhat self-defeating to use nicotine to recover from nicotine. When it came time to step down or graduate from treatment completely, I was still holding on to my tobacco addiction in ways I was yet to understand.
Smoke Deter stop smoking spray works differently than standard smoking cessation products. Upon evaluation of my first Smoke Deter review, I began to understand how the natural ingredients used in this homeopathic stop smoking aid would help me on more levels than simply battling nicotine cravings. There are a wide variety of herbs that have been documented by the Homeopathic Materia Medica as plants that provide valid healing properties to the body that help tremendously in the recovery from tobacco addiction.
When I began my stop smoking recovery plan with Smoke Deter, I was utterly amazed at the ease of my first 24 hours after I quit smoking. Not to say that it was easy to deal with…But to say that it was easier than every other historic attempt to stop smoking. One of the most profound differences I was experiencing when I stopped smoking with Smoke Deter was the absolute control I felt over my appetite. I wasn’t as inclined to eat as I had been in the past when I tried to quit smoking.
Another impressive fact of the review of my Smoke Deter recovery was that I found myself in less agitation than I would normally experience in the first few days of not smoking cigarettes. I reacted more calmly to events that would generally cause me stress; and my mind was beginning to know clarity like never before!
My personal review of Smoke Deter is of an extremely positive nature. I am grateful everyday for the presence of the web for allowing me the opportunity to see the Smoke Deter review that changed my life.
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Michael Westbrook Stop Smoking –
About the Author:
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
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Nicotine Addiction After Quitting Smoking
Eletta Hansen explains some facts about smoking, and discusses if you’ll be addicted to nicotine after you quit smoking (00:53)
Green Smoke Electronic Cigarette Review: Is GreenSmoke the Best?
Have you heard of the Green Smoke brand of electronic cigarette? If not, then you’re missing out on one of the biggest breakthroughs in smoking history in the past decade. Many people across the country have switched to e-cigs because of all the benefits that they offer, and by far, the majority of these people have chosen Green Smoke electronic cigarettes because they’re simply better than all of their competition. If you’ve been looking for a reliable and trustworthy brand of electronic…
By:
Shayne A Shermanl
Health>
Quit Smokingl
Jan 20, 2011
Smoking Cancer – If You Need A Reason To Quit Smoking, Here It Is
People light up for a variety of reasons. Many do it as a type of stress and anxiety release, to some it is a kind of socializing. To some people it can be their particular method of rebelling against their betters!, to many it is a habit. Nonetheless, no matter what factors an individual has to cause them to begin smoking cigarettes, it is very important that one is aware of the basics concerning cigarette smoking cancer.
By:
steve Bassl
Health>
Quit Smokingl
Jan 20, 2011
High risk to suffer dementia cubs for middle-age smoker
After 23 years study by researchers in US, finally found that high risk to suffer dementia cubs on heavy smoker for middle-age. In addition, whether they smoke in-front of children or not, children also exposed to the smoking hazards.
By:
James Hongl
Health>
Quit Smokingl
Jan 20, 2011
“WARNING: Smoking Ruins Your Looks and Makes You Look Older”
It’s no secret that cigarette smoking is hazardous to our health, causing a wide variety of diseases that ultimately lead to death. Efforts are constantly in the works to make warning labels larger and more prominent in order to aid in smoking cessation. Perhaps a more effective warning for today’s society would be something like this: “WARNING: Smoking Ruins Your Looks and Makes You Look Older.”
Health>
Quit Smokingl
Jan 19, 2011
Growing your Quitting Programs
You will be out to produce a full alter in your wellbeing so you opt to do stopping smoking. While the opportunity offers surpassed your mind in advance of, you now have a sudden prefer to in fact give up, and to apply it once for all. You will no longer need to be caught to the cigarettes that are fitted with presented people hostage with regard to that long.
By:
Bertrand Thomasl
Health>
Quit Smokingl
Jan 19, 2011
Revealing The Habit Of Using Tobacco
Attempting to give up smoking cigarettes is just about the most difficult things that a great many men and women at any time do in life. The reasons it’s so desperately commonly change. The one belief that is frequently reported could be the practice of using tobacco itself is difficult to interrupt. The job in that case will become endeavoring to split the habit, in addition to as a substitute give yourself a much better habit to hang on top of.
By:
Bertrand Thomasl
Health>
Quit Smokingl
Jan 19, 2011
Stop Smoking by Hypnosis, The Facts
There is a lot of hype about hypnosis helping smokers quit. Here we discuss a recent study that reviewed all the available scientific literature on the subject and what they found.
By:
Tim Frymyerl
Health>
Quit Smokingl
Jan 19, 2011
TV Allures Smokers Into Smoking
Smoking scenes on TV attract smokers to light up one more cigarettes. Quit smoking habit without looking on TV.
By:
Donnal
Health>
Quit Smokingl
Jan 19, 2011
Holistic way to quit smoking and recover from nicotine addiction…Stop smoking naturally the holistic way by focusing your energies on wellness and recovery instead of quitting smoking. Changing the perception of your purpose is the beginning of a successful holistic way to quit smoking. Holistic stop smoking techniques and alternate quit smoking healing methods like the one shown to you here can help you make changes in your life and your smoking habit that you once thought impossible.
By:
Michael Westbrook Stop Smokingl
Self Improvement>
Addictionsl
Jan 03, 2011
Holistic Stop Smoking Naturally | Holistic Way to Quit Smoking and Prevent COPD
How can I stop smoking naturally with a holistic approach? A holistic way to quit smoking naturally to prevent COPD is that of a self healing method in which focused energy is placed on physical, emotional, and spiritual recovery from nicotine addiction. Holistic stop smoking techniques and other holistic healing methods have helped millions accomplish much more than quitting smoking cigarettes over the ages…Here are a few things you can do to heal from nicotine addiction a holistic way.
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Jan 01, 2011
Stop Smoking Affiliate Program Requirements | How to Join a Stop Smoking Affiliate Program Free
Stop smoking affiliate program requirements are minimal; and it is simple for affiliates to refer and earn commission off quit smoking affiliate programs. Many offer a variety of stop smoking affiliate program tools, affiliate tracking software, and cessation information quit smoking promotional items for enriching your website, submitting articles, or posting HTML ads as part of your stop smoking affiliate program marketing campaign.
By:
Michael Westbrook Stop Smokingl
Business>
Business Ideasl
Jan 01, 2011
Stop Smoking Affiliate Programs | Stop Smoking Affiliates Help the World Quit Smoking!
Stop smoking affiliate programs and quit smoking affiliate tools are designed to offer recovering smokers the means through which to empower smokers lost in their nicotine addiction. Stop smoking affiliates of all backgrounds are reaching a portion of the population that only they can reach. Your efforts to help the world stop smoking could provide the very seed a smoker needs planted to help them quit smoking forever.
By:
Michael Westbrook Stop Smokingl
Marketing>
Social Marketingl
Dec 30, 2010
New Year’s Resolution Quit Smoking | A New Years Revolution in Giving Up Smoking
New Year’s Resolution time to quit smoking is here, and a New Year’s Revolution is changing the success rate of every New Years resolution to stop smoking! Find out the direction smokers everywhere are going to make this New Year’s Resolution to stop smoking a resolution in the New Year that will actually be kept!
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Dec 30, 2010
Holistic Stop Smoking | A Holistic Nicotine Addiction Healing Approach Through Yoga
Holistic stop smoking techniques help quit smoking! Holistic treatments of all sorts have been used throughout history in various cultures to not only heal addictions such as smoking opiates, tobacco, and other addictive chemicals but also to heal physical and emotional illnesses. Holistic stop smoking techniques work because of the alignment of mind, body and spirit. Here are a few holistic rituals and Yoga exercises you can try to help you heal from nicotine addiction.
By:
Michael Westbrook Stop Smokingl
Spirituality>
Meditationl
Dec 29, 2010
Smoke Deter Review | An Honest Quit Smoking Review of Smoke Deter Natural Stop Smoking Spray
This smoke deter review is based on my quit smoking experience with smoke deter natural stop smoking spray. Smoke deter is a homeopathic stop smoking treatment that is capable of relieving multiple uncomfortable symptoms caused by quitting smoking. Upon review of Smoke Deter, you may experience a new found inspiration to join thousands of recovered smokers who have successfully quit smoking with Smoke Deter.
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Dec 28, 2010
Habitual smoking behavior modification can take on many forms. Smoking behavior modification and food behavior modification sometimes go hand in hand. When food is the most accessible means through which one can escape intense feelings, it’s hard not to replace your nicotine addiction with an eating disorder under the guise of habitual smoking behavior modification.
By:
Michael Westbrook Stop Smokingl
Self Improvement>
Addictionsl
Dec 28, 2010
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!
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