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Home Page > Health > Quit Smoking > Reasons why Alcohol Makes You Want To Smoke More

Reasons why Alcohol Makes You Want To Smoke More

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There are a number of reasons why alcohol consumption causes you to want to smoke, some more apparent than others. Read on to find out what all of them are!

First, there’s the obvious one that drinking alcohol lowers your inhibitions and, especially for someone who is trying to quit smoking, makes it harder to resist their temptation to smoke. This is difficult to change because of the way alcohol works with your body, but has its roots in the second reason why drinking makes you want to smoke.

More importantly, though, is that for anybody who has smoked cigarettes for any real period of time (and let’s face it, if you’ve been smoking for two months you aren’t reading this article!) you’ve developed a substantial connection between drinking and smoking. Look outside every bar you can find and you’re guaranteed to find a smattering of cigarette butts lying around there.

Especially as someone who has just started smoking, having one after a few drinks is an excellent feeling. As such, the groundwork is laid for a continuing connection that will become rather difficult to break unless approached correctly. Luckily, that correct approach isn’t really too surprising: you just need to teach your subconscious that smoking and drinking don’t have to be linked, that you can enjoy a few drinks without having to light up a cigarette.

IT sounds weird (and almost like a basis for alcoholism) but practice drinking without smoking, and you’ll notice that over time you’ll become less inclined to smoke when you’re drinking. Just don’t overdo it with the drinks!

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Trying to kick the habit once and for all? You may be interested in my other article, does nicotine replacement therapy work, which discusses some of the popular methods used to quit smoking.

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Trying to kick the habit once and for all? You may be interested in my other article, does nicotine replacement therapy work, which discusses some of the popular methods used to quit smoking.

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Reasons why Alcohol Makes You Want To Smoke More

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Reasons why Alcohol Makes You Want To Smoke More

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Home Page > Health > Quit Smoking > Reasons why Alcohol Makes You Want To Smoke More

Reasons why Alcohol Makes You Want To Smoke More

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Posted: Jun 16, 2009 | Views: 325 |

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There are a number of reasons why alcohol consumption causes you to want to smoke, some more apparent than others. Read on to find out what all of them are!

First, there’s the obvious one that drinking alcohol lowers your inhibitions and, especially for someone who is trying to quit smoking, makes it harder to resist their temptation to smoke. This is difficult to change because of the way alcohol works with your body, but has its roots in the second reason why drinking makes you want to smoke.

More importantly, though, is that for anybody who has smoked cigarettes for any real period of time (and let’s face it, if you’ve been smoking for two months you aren’t reading this article!) you’ve developed a substantial connection between drinking and smoking. Look outside every bar you can find and you’re guaranteed to find a smattering of cigarette butts lying around there.

Especially as someone who has just started smoking, having one after a few drinks is an excellent feeling. As such, the groundwork is laid for a continuing connection that will become rather difficult to break unless approached correctly. Luckily, that correct approach isn’t really too surprising: you just need to teach your subconscious that smoking and drinking don’t have to be linked, that you can enjoy a few drinks without having to light up a cigarette.

IT sounds weird (and almost like a basis for alcoholism) but practice drinking without smoking, and you’ll notice that over time you’ll become less inclined to smoke when you’re drinking. Just don’t overdo it with the drinks!

Retrieved from “http://www.articlesbase.com/quit-smoking-articles/reasons-why-alcohol-makes-you-want-to-smoke-more-975872.html”

(ArticlesBase SC #975872)

Susan Roberts –
About the Author:

Trying to kick the habit once and for all? You may be interested in my other article, does nicotine replacement therapy work, which discusses some of the popular methods used to quit smoking.

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Where Can I Purchase Electronic Cigarettes – 5 Effective Tips on How to Quit Smoking and Lose Weight

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Where Can I Purchase Electronic Cigarettes – 5 Effective Tips on How to Quit Smoking and Lose Weight

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Home Page > Health > Quit Smoking > Where Can I Purchase Electronic Cigarettes – 5 Effective Tips on How to Quit Smoking and Lose Weight

Where Can I Purchase Electronic Cigarettes – 5 Effective Tips on How to Quit Smoking and Lose Weight

Where Can I Purchase Electronic Cigarettes

Posted: Jul 24, 2010 |Comments: 0
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Smoking is one of the most popular “habits” that most people are indulged in, despite the fact that it is very dangerous to their health. Contrary to popular notion, smoking is not actually a habit. Rather, it is an addiction to nicotine. Just like any other kind of addiction, smoking has very bad side effects. Smoking is one the prime causes of heart diseases, respiratory problems, and various types of cancer. Where Can I Purchase Electronic Cigarettes

Despite the fact that this set of bad effects is very serious, some people still choose to maintain their habits because they think that they can’t quit smoking and lose weight simultaneously.

Apart from irritations and cravings, some people don’t quit smoking primarily because they are afraid of gaining some weight. People who quit smoking are prone to gaining as ten pounds. More than often, this weight gain is the product of changes in the metabolism of the body. Contrary to popular notions, some people can actually quit smoking and lose weight at the same time. Below are some tips that you can follow:

1. Drink at least twelve glasses of water everyday. Drinking water can help you stop smoking primarily because it gives you something to hold in your hands. Holding a glass of water can prevent you from missing your cigarette stick. Also, drinking water can eventually help you lose weight since it keeps you hydrated and feeling full.

2. Engage in valuable group activities. To quit smoking and lose weight, you might need the support of fellow quitters. If you can, find a group of quitters in your community. Form a group and try to engage in other forms of activities that will help you forget about grabbing a cigarette and smoking. You can try engaging in community projects such as cleaning the community’s clubhouse or repairing your local’s day care center. Where Can I Purchase Electronic Cigarettes

3. Eat healthy foods. People should eat healthy foods if they want to be fit. Thus, in order to maintain a slender and sexy figure, you should avoid full meals and snack that are rich in sugar and starches. Also, studies show that quitting smoking will eventually increase your food cravings. To make sure that your increase in food intake will not lead to obesity, plan healthy snacks and avoid junk foods. Try fruits and vegetables instead of fries, hamburgers, and other fast food delights.

4. Exercise. Exercising is an essential part of any weight loss plan. When you quit smoking, you need to exercise more than ever. Exercising is beneficial to quit smoking and lose weight because it keeps you busy and it lets you shed some the extra calories in your body. When you exercise, there is a high possibility that you’ll get much occupied with your activities and you can avoid cigarette cravings. Better engage in weight lifting and aerobic exercises.

5. To quit smoking and lose weight, you might as well avoid drinking alcohol. Alcoholic drinks have high calorie value so it can contribute to your weight gain. Moreover, some studies show that drinking alcohol can actually trigger you to smoke because most people are used to smoking and drinking alcohol at the same time. Where Can I Purchase Electronic Cigarettes

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February 19, 2011

Why People Smoke When They Drink?

Why People Smoke When They Drink?

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Home Page > Health > Quit Smoking > Why People Smoke When They Drink?

Why People Smoke When They Drink?

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Smokers are either full-time full-pack-smokers or part-time social-smokers. If the social-smokers donât find smoking attractive enough usually, why does it seem lucrative enough during drinking?
The answer is the numbness achieved by drinking is enhanced by the passage of smoke through the respiratory system. Smoking with all its evils also gives the pleasures of enhanced blood circulation, which combines with other aspects of drinking to enhance mood. Mostly though, people and especially the social-smokers, smoke to nullify the taste of alcohol so they can take the next sip with a sort-of neutral tasting mouth. You may compare it with people using ash to wash their hands. In this case the ash stays on the cigarette but the smoke acts like a caressing and soothing agent. Besides people who have unfortunate lung capacity or other allergies may usually have trouble smoking but are freely able to enjoy the pleasures of many stamina-sticks without any problems under the influence of alcohol.
Another important aspect is peer-pressure. When all your buddies bought something, you had to too. Now when all your fellow-drinkers light up a cigarette, it seems stupid that you donât. Besides drinking is all about the social experience and the interaction and people who smoke generally interact and socialize a lot more than non-smokers with the smokers. Now legislations have become even tighter and smoking is banned in pubs and public spaces in most parts of the world. That adds a big divide between the sensible and the foolish ones. So if you are a non-smoker competing at work with a smoker-colleague and you go to a bar with your boss and he lights up, and both of them take a little break outside and are able to interact more. Youâd think your chances at the job would better off with being a smoker wouldnât you?
Believe it or not, it becomes such a well-rehearsed habit that a person begins to count time with the number of smokes lit. So the âusualâ at the bar may mean two large on-the-rocks and an average of 4 cigarettes in a span of 40 minutes. The fifth cigarette will immediately trigger a leave-bar response to the smoker as he will realize he has been there for the usual amount of time.
Cigarettes and alcohol, each evil worse than the other, are perfect bar-buddies in fact. Both complement each other. You like cigarettes better after being tipsy and you like your drink better with a large order of smoke on the side.
Thereâs no more scientific-proof or any such for this universal fact. In fact itâs not just the modern bar-enthusiasts that smoke and drink together, ancient civilizations in various parts of the world have shown traditions of smoking and drinking during celebrations. Smoking just enhances the pleasure and high one feels from drinking alcohol. Maybe in future this could change with the anti-smoking laws in bars and pubs. People might finally get over smoking with drinks and may stick to coffee and cigarettes.

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Enjoy smoking with peace of mind with our cheap E-cigarettes. Electric cigarettes are also designed to help you quit smoking now with their advance smoke less nicotine.

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February 15, 2011

Alcohol And Cigarettes

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Alcohol And Cigarettes

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Home Page > Health > Quit Smoking > Alcohol And Cigarettes

Alcohol And Cigarettes

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Running head:

Main factors that prompt various people to participation in the consumption of alcohol and cigarettes

Abstract:

Risk taking behaviours

These are some of the coexisting habits that are enumerate when individuals engage in unexpected drug abuse and therefore they take the risk of either becoming addicted, suffer the illness caused by the consumed chemicals or take the risks of doing harm when they become excited. The great risk is losing control of responsible behaviours of life that can change their styles and standards. The main problem with this addiction is that some individuals become dipsomaniac leading to excessive drinking of alcohol that is harmful to their health for example cardiac diseases and other pulmonary problems such as cirrhosis.

Addicted smokers have higher chances of contracting chest problems such as cardiac arrest or failure. Risk factors usually increase the chances of becoming more abusive to drugs. Actually, the risk factors for individuals differ.

Alcohol consumption

Is a form of drug abuse whereby the involved individuals become dipsomaniac due to excessive consumption of alcohol. The addicted mostly do this as a way of escapism. In other word, the addicted tries to escape the responsibilities of life pretending that their lifestyle is not good.

Cigarette smoking

Smoking is an addictive habit that is associated with cigarettes or tobacco smokers. The presence of nicotine acts as a stimulant to the user and lack of this stimulant can cause the user to have some of the health problems such as blurred vision, headache, or uneasiness beside other side effects. Many young people especially the youth embark on this habit without knowing the consequences. Most young people smoke to show a sense of maturity and freedom as opposed to the adults who do this as leisure or a sense of great thinkers.

Introduction:

Depending on the age group and the social-economic factors such as employment and accessibility of money, there are several factors that lead to drug abuse. There are a number of factors that influence children to consume alcohol and cigarettes; there has been a wide range of studies that have been undertaking each presenting different views and factors that have led to increased smoking and alcohol consumption. I n real sense the main causes to drug abuse are the peer influence, financial capability, employment, stressful living styles, poverty, pride and lack of proper legal frame work to curb drug abuse.

According to suss man and Ames (2001) the cultural behaviours and beliefs can lead drug abuse. What is perceived as cultural norms and involves engaging in some of the behaviours. For example according to the research, adult African males can engage in alcohol consumption so long as you have attained the specified age to qualify for such ritual. Furthermore certain cultures allow for alcohol consumption during initiation from a certain age group to another or during customary wedding. Other factors that can lead to drug abuse are the changes of the government policies. If the existing legal frame work is ambiguous, most people will evade the law and engage in abusive consumption of alcohol.

Aims

o Investigate the determining factors as to why people abuse drugs and specifically participate in risk taking behaviors such as smoking and drinking alcohol.

o To determine the main factors that influence individuals to start alcohol consumption or smoking.

Hypothesis:

Persons who engage in drug abuse have a positive attitude towards alcohol consumption and smoking or they are more stressed in their life than those who do not engage in drug abuse

The null hypothesis:

There is no great difference among the persons who have a positive attitude towards alcohol consumption and smoking, or even among those who engage in rug abuse because of stressed life style.

Sub-problem 1:

Does the age of the individuals determine the mode of drug abuse and the time of engagement?

Sub-problem 2:

Does the degree on the nature of the risk involved discourage or helps to reduce the effects of drug abuse or motivate abusers to invest on new ways of dealing with their stressed lifestyles?

Sub-problem 3:

Does the cost incurred in drug abuse correspond with the mitigation and improvement of the lifestyle among the abusers?

Methodology

A questionnaire and interview should be prepared to aid in data collection for this research. The reason why I chose the above method is that I have to determine various responses of the individuals involved in drug abuse, their age and the main causes that lead to smoking and drinking. Furthermore, I should be in a position to tell the past lifestyles of the drug abusers, age and the gender. Again, individuals need to be examined about the reasons as to why they embark on smoking or drinking, the preventive measures they employ to avoid the side effects of drug abuse, one need to know the cost they incur in smoking or drinking and whether it is advantageous or disastrous to them and their problems.

Executive summary

As mentioned earlier in my introduction, several factors can determine the causes to drug abuse. According to suss man and Ames (2001) the cultural behaviours and beliefs are some of the factors that can lead to drug abuse. What is perceived as cultural norms involves engaging in some of the behaviours such as communal consumption of alcohol during wedlock in some countries. For example, according to the research, adult African males can engage in alcohol consumption so long as you have attained the specified age to qualify for such habit. Furthermore certain cultures allow for alcohol consumption during initiation from a certain age group to another or during customary wedding. Other factors that can lead to drug abuse are the changes of the government policies. If the existing legal frame work is ambiguous, most people will evade the law and engage in abusive consumption of alcohol.

In developed countries, cultural norms allow for freedom of individuals. This leads to more young people being exposed to alcohol consumption (pledge and Hooper, 2004). Another factor that leads to the mentioned drug abuse is the accessibility to the alcohol, the cigarettes or marijuana. In this context, the availability of money is the main determining factor. It is very hard to mention availability of money and accessibility of the drug in that when one has money he can travel even in a longer distance looking for the intended drug. On the other hand, you can have the money but fail to access the drug because it doe not exist. So exposure and advertisement done by those companies dealing in production of those drugs highly influences the consumption of alcohol or smoking (Barnes and Bhatt, 2003).

According to the alcohol council of New Zealand, 1997, many people tended to drink due to exposure. The New Zealand advisory council on drugs discovered that heavy consumption of alcohol was high at the age of 31 to 36 years old. The council furthermore came to learn that those who were involved in drug abuse did not know the risks that are associated in excessive smoking or drinking. According to their article, alcohol was being consumed in home and this resulted to children and women becoming more exposed to the habit and the consequences of drug abuse.

Eileen Goddard undertook research on the changes in the number of smokers in England. These reports were concerned about what would have probably led to a decline in the number of smokers in England. One of the factors that he identifies as having influenced children smoking is parental smoking, his study showed that between the year 1988 and 1998 there has been a reduction in the number of smokers in England, according to him this was as a result of reduced parental smoking.

The other factor that Goddard identified that had led to the reduction in smokers in England is the community in which a child is brought up, it was evident that a child who is brought in a non smoking community results into becoming a non smoker, England implemented policies that restricted public smoking and as a result there has been a reduction in children smoking.

Goddard study clearly shows changes in the society, the change that has occurred in this society is a reduction in the number of smokers, according to him the change has been as a result of reduced parental smoking and also restriction of public smoking. For this reason Goddard study clearly shows that children are more likely to get involved in smoking and alcohol drinking if their parents are smokers and also consume alcohol.

Mary Douglas in her cultural theory of risk also shows how people are influenced to undertake risks, her theory draws from the work of Emile Durkheim regarding social structure, she identified the grid and the group as two principle axes in which the structure differs, the grid is the degree at which an individual’s choice are restricted by their role and position in the society while the group refers to solidarity of members in the society.

Mary Douglas identified four major forms of individuals in the society which include individualist, hierarchism, egalitarian and fatalist, the individualist has low grid and low group and for this reason the individuals have no ties with other individuals in the society and for this reason he embraces trial and error and therefore is more likely to get involved in alcohol and smoking, the hierarchism is an individual with high group and high group and he is an individual who believes in a system that have well organised rules and for this reason he or she will be less likely to get involved in deviance behaviour, for this reason therefore the hierarchism will be less likely to become a smoker or alcoholic while the individualist will be more likely to get involved in smoking and alcohol consumption.

according to Mary Douglas work she identifies the importance of culture in the influence on individuals, the culture is important to an individual regarding certain risk taking behaviours in the society, in reference to Goddard work it is evident that England has adopted a culture and way of life where public smoking is restricted and this culture will definitely affect the children brought up whereby this will mould their perception toward certain behaviour.

Analysis

According to several journals research on drug abuse and the response that was observed from both the adults and the young, it is visible that the research supported the null hypothesis, This is because individuals who engage in drug abuse have a positive attitude towards alcohol consumption and smoking or they are more stressed in their life than those who do not engage in drug abuse. Most individuals responded by saying that they had little earnings that cannot meet their demands and they opt to spend the little income on drugs in order to curb the stresses of life and marital obligations.

Conclusion and recommendation

Smoking and excessive consumption of alcohol leads to a great risks among the youth as well as the aged. Some of the disastrous effects of drug abuse among the youth are high school dropout that increases the risk of increased illiteracy among the youth and the state at large. When the youth take the drug they become emotionally excited, this can lead to premature sex or even uncontrolled sex that can be fatal due to sexually transmitted infections and child pregnancy. Drug abusers when excited have distorted mind and they can perform any crime when they are out of control. This would include things like theft, robbary with violence or even marital breakdown (Johnson and Hoffmann, 1998).

Drug abuse and the risk factors involved need to be addressed from all perspectives to avoid the hazardous side effects associated with excessive smoking and drinking especially to the youth.

Proper legal framework, social-economic factors and parental awareness creates enough room to mitigate and deterring drug abuse. Substances that are easily abused should be availed to. The community should be more cohesive in controlling the drug abuse and be ready to enforce the law toward proper use of substances. On the cultural background, the cutworms should leave a room for norms to mitigate and monitor drug abuse. There should be cultural cooperation and control. Finally, there should be proper role models.

References

Bryman A. (2004) Social Research Methods, Oxford University Press, Oxford

Coleman S. (1961) Adolescent Society, the Free Press, New York

Wart M. (2002) Companions in Crime: The Social Aspects of Criminal Conduct, Cambridge University Press, Cambridge

Davies B. and Stacey B. (1972) Teenagers and Alcohol: A development study in Glasgow, HMSO, London.

Goddard E. (1990) Why Children Start Smoking, HMSO, London

Gross R. (1987)Psychology, the Science of Mind and Behaviour, Hodder and Stoughton, London

MORI (1990) Teenage Smoking, MORI, London

Lynskey T. and Fergusson M. (1995) Childhood conduct problems deficit behaviours and adolescent drug use, Journal of Abnormal Child Psychology, 23(3), 281 to 302

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Consumption Of Alcohol And Cigarettes

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Consumption Of Alcohol And Cigarettes

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Consumption Of Alcohol And Cigarettes

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Main factors that prompt various people to participation in the consumption of alcohol and cigarettes

Abstract:

Risk taking behaviours

These are some of the coexisting habits that are enumerate when individuals engage in unexpected drug abuse and therefore they take the risk of either becoming addicted, suffer the illness caused by the consumed chemicals or take the risks of doing harm when they become excited. The great risk is losing control of responsible behaviours of life that can change their styles and standards. The main problem with this addiction is that some individuals become dipsomaniac leading to excessive drinking of alcohol that is harmful to their health for example cardiac diseases and other pulmonary problems such as cirrhosis. Addicted smokers have higher chances of contracting chest problems such as cardiac arrest or failure. Risk factors usually increase the chances of becoming more abusive to drugs. Actually, the risk factors for individuals differ.

Alcohol consumption

Is a form of drug abuse whereby the involved individuals become dipsomaniac due to excessive consumption of alcohol. The addicted mostly do this as a way of escapism. In other word, the addicted tries to escape the responsibilities of life pretending that their lifestyle is not good.

Cigarette smoking

Smoking is an addictive habit that is associated with cigarettes or tobacco smokers. The presence of nicotine acts as a stimulant to the user and lack of this stimulant can cause the user to have some of the health problems such as blurred vision, headache, or uneasiness beside other side effects. Many young people especially the youth embark on this habit without knowing the consequences. Most young people smoke to show a sense of maturity and freedom as opposed to the adults who do this as leisure or a sense of great thinkers.

Introduction

Depending on the age group and the social-economic factors such as employment and accessibility of money, there are several factors that lead to drug abuse. There are a number of factors that influence children to consume alcohol and cigarettes; there has been a wide range of studies that have been undertaking each presenting different views and factors that have led to increased smoking and alcohol consumption. I n real sense the main causes to drug abuse are the peer influence, financial capability, employment, stressful living styles, poverty, pride and lack of proper legal frame work to curb drug abuse.

According to suss man and Ames (2001) the cultural behaviours and beliefs can lead drug abuse. What is perceived as cultural norms and involves engaging in some of the behaviours. For example according to the research, adult African males can engage in alcohol consumption so long as you have attained the specified age to qualify for such ritual. Furthermore certain cultures allow for alcohol consumption during initiation from a certain age group to another or during customary wedding. Other factors that can lead to drug abuse are the changes of the government policies. If the existing legal frame work is ambiguous, most people will evade the law and engage in abusive consumption of alcohol.

Aims

to investigate the determining factors as to why people abuse drugs and specifically participate in risk taking behaviors such as smoking and drinking alcohol.

To determine the main factors that influence individuals to start alcohol consumption or smoking.

Hypothesis:

Persons who engage in drug abuse have a positive attitude towards alcohol consumption and smoking or they are more stressed in their life than those who do not engage in drug abuse

The null hypothesis:

There is no great difference among the persons who have a positive attitude towards alcohol consumption and smoking, or even among those who engage in rug abuse because of stressed life style.

Sub-problem 1:

Does the age of the individuals determine the mode of drug abuse and the time of engagement?

Sub-problem 2:

Does the degree on the nature of the risk involved discourage or helps to reduce the effects of drug abuse or motivate abusers to invest on new ways of dealing with their stressed lifestyles?

Sub-problem 3:

Does the cost incurred in drug abuse correspond with the mitigation and improvement of the lifestyle among the abusers?

Methodology

A questionnaire and interview should be prepared to aid in data collection for this research. The reason why I chose the above method is that I have to determine various responses of the individuals involved in drug abuse, their age and the main causes that lead to smoking and drinking. Furthermore, I should be in a position to tell the past lifestyles of the drug abusers, age and the gender. Again, individuals need to be examined about the reasons as to why they embark on smoking or drinking, the preventive measures they employ to avoid the side effects of drug abuse, one need to know the cost they incur in smoking or drinking and whether it is advantageous or disastrous to them and their problems.

Executive summary

As mentioned earlier in my introduction, several factors can determine the causes to drug abuse. According to suss man and Ames (2001) the cultural behaviours and beliefs are some of the factors that can lead to drug abuse. What is perceived as cultural norms involves engaging in some of the behaviours such as communal consumption of alcohol during wedlock in some countries. For example, according to the research, adult African males can engage in alcohol consumption so long as you have attained the specified age to qualify for such habit. Furthermore certain cultures allow for alcohol consumption during initiation from a certain age group to another or during customary wedding. Other factors that can lead to drug abuse are the changes of the government policies. If the existing legal frame work is ambiguous, most people will evade the law and engage in abusive consumption of alcohol.

In developed countries, cultural norms allow for freedom of individuals. This leads to more young people being exposed to alcohol consumption (pledge and Hooper, 2004). Another factor that leads to the mentioned drug abuse is the accessibility to the alcohol, the cigarettes or marijuana. In this context, the availability of money is the main determining factor. It is very hard to mention availability of money and accessibility of the drug in that when one has money he can travel even in a longer distance looking for the intended drug. On the other hand, you can have the money but fail to access the drug because it doe not exist. So exposure and advertisement done by those companies dealing in production of those drugs highly influences the consumption of alcohol or smoking (Barnes and Bhatt, 2003).

According to the alcohol council of New Zealand, 1997, many people tended to drink due to exposure. The New Zealand advisory council on drugs discovered that heavy consumption of alcohol was high at the age of 31 to 36 years old. The council furthermore came to learn that those who were involved in drug abuse did not know the risks that are associated in excessive smoking or drinking. According to their article, alcohol was being consumed in home and this resulted to children and women becoming more exposed to the habit and the consequences of drug abuse.

Eileen Goddard undertook research on the changes in the number of smokers in England. These reports were concerned about what would have probably led to a decline in the number of smokers in England. One of the factors that he identifies as having influenced children smoking is parental smoking, his study showed that between the year 1988 and 1998 there has been a reduction in the number of smokers in England, according to him this was as a result of reduced parental smoking.

the other factor that Goddard identified that had led to the reduction in smokers in England is the community in which a child is brought up, it was evident that a child who is brought in a non smoking community results into becoming a non smoker, England implemented policies that restricted public smoking and as a result there has been a reduction in children smoking.

Goddard study clearly shows changes in the society, the change that has occurred in this society is a reduction in the number of smokers, according to him the change has been as a result of reduced parental smoking and also restriction of public smoking. For this reason Goddard study clearly shows that children are more likely to get involved in smoking and alcohol drinking if their parents are smokers and also consume alcohol.

Mary Douglas in her cultural theory of risk also shows how people are influenced to undertake risks, her theory draws from the work of Emile Durkheim regarding social structure, she identified the grid and the group as two principle axes in which the structure differs, the grid is the degree at which an individual’s choice are restricted by their role and position in the society while the group refers to solidarity of members in the society.

Mary Douglas identified four major forms of individuals in the society which include individualist, hierarchism, egalitarian and fatalist, the individualist has low grid and low group and for this reason the individuals have no ties with other individuals in the society and for this reason he embraces trial and error and therefore is more likely to get involved in alcohol and smoking, the hierarchism is an individual with high group and high group and he is an individual who believes in a system that have well organised rules and for this reason he or she will be less likely to get involved in deviance behaviour, for this reason therefore the hierarchism will be less likely to become a smoker or alcoholic while the individualist will be more likely to get involved in smoking and alcohol consumption.

according to Mary Douglas work she identifies the importance of culture in the influence on individuals, the culture is important to an individual regarding certain risk taking behaviours in the society, in reference to Goddard work it is evident that England has adopted a culture and way of life where public smoking is restricted and this culture will definitely affect the children brought up whereby this will mould their perception toward certain behaviour.

Analysis

According to several journals research on drug abuse and the response that was observed from both the adults and the young, it is visible that the research supported the null hypothesis. This is because individuals who engage in drug abuse have a positive attitude towards alcohol consumption and smoking or they are more stressed in their life than those who do not engage in drug abuse. Most individuals responded by saying that they had little earnings that cannot meet their demands and they opt to spend the little income on drugs in order to curb the stresses of life and marital obligations.
Conclusion and recommendation

Smoking and excessive consumption of alcohol leads to a great risks among the youth as well as the aged. Some of the disastrous effects of drug abuse among the youth are high school dropout that increases the risk of increased illiteracy among the youth and the state at large. When the youth take the drug they become emotionally excited, this can lead to premature sex or even uncontrolled sex that can be fatal due to sexually transmitted infections and child pregnancy. Drug abusers when excited have distorted mind and they can perform any crime when they are out of control. This would include things like theft, robbery with violence or even marital breakdown (Johnson and Hoffmann, 1998).

Drug abuse and the risk factors involved need to be addressed from all perspectives to avoid the hazardous side effects associated with excessive smoking and drinking especially to the youth.

Proper legal framework, social-economic factors and parental awareness creates enough room to mitigate and deterring drug abuse. Substances that are easily abused should be availed to. The community should be more cohesive in controlling the drug abuse and be ready to enforce the law toward proper use of substances. On the cultural background, the cutworms should leave a room for norms to mitigate and monitor drug abuse. There should be cultural cooperation and control. Finally, there should be proper role models.

References

Bryman A. (2004) Social Research Methods, Oxford University Press, Oxford
Coleman S. (1961) Adolescent Society, the Free Press, New York
Wart M. (2002) Companions in Crime: The Social Aspects of Criminal Conduct, Cambridge University Press, Cambridge
Davies B. and Stacey B. (1972) Teenagers and Alcohol: A development study in Glasgow, HMSO, London.
Goddard E. (1990) Why Children Start Smoking, HMSO, London
Gross R. (1987)Psychology, the Science of Mind and Behaviour, Hodder and Stoughton, London
MORI (1990) Teenage Smoking, MORI, London
Lynskey T. and Fergusson M. (1995) Childhood conduct problems deficit behaviours and adolescent drug use, Journal of Abnormal Child Psychology, 23(3), 281 to 302

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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
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Resist the urge to smoke

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Resist the urge to smoke

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When you decide to stop smoking the most difficult part is to resist the urges. It doesn’t matter that each craving lasts only 3-5 minutes. It is still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time. 1. Remind Yourself Why You Quit Every time you experience a craving, remind yourself why you quit. It is the excellent idea to take a blank index card and list all the reasons why you decided to quit smoking. List as many as you can, the more the better. If necessary, take the second index card. Carry them with you all the time. Every time you feel the urge to smoke, take the index card and slowly read all your reasons why you decided to stop. After you finish reading, your urge will pass! (If not, read them one more time or come up with more reasons.) 2. Reward Yourself. Make it a habit to reward yourself at the end of each nonsmoking week. Think of something you want (it doesn’t have to be something expensive, a nice homemade meal or hot bath will work). Take the index card and write down what would you give yourself at the end of the week. When the urge comes look at the index card with your reward. Isn’t it worth coping for 3 minutes? : 3. Be prepared for your urges! Get yourself prepared for the urge to smoke in advance. In most cases, something triggers the craving (certain feelings, people, or places). You have to know what triggers the urge. Let us do a really quick exercise. Take a blank piece of paper and divide it into 2 columns. On the one side list your triggers (like “stuck in traffic”, “drinking morning coffee”, “arguing with colleague”, and in the second column write down the alternative course of action. For example, instead of smoking while drinking your morning coffee you could read a newspaper. Instead of smoking after the hot argument with your colleague you can take a walk around a block or write down everything you think about this person, then tier this piece of paper in shreds and throw it away. Do not be lazy, write it down! This exercise really works! 4. Call your friend. This method works great. Call someone who can support you, who can talk with you for a couple of minutes. You can call your nonsmoking friend, or someone who is trying to quit smoking too. 5. Distract yourself with a quick task. Think of a small task you have to do, something what would take you 5-10 minutes. Make a call, send a fax, and make yourself a cup of coffee, water the plant in your office. Anything! Your task is to distract yourself until the urge will pass. (Hint: Try to find activity that makes smoking impossible!) 6. Drink a Glass of Water. Take a glass of water and drink it with a straw. First having something in your mouth to chew on will help, second it will take you a couple of minutes to drink the whole glass and the urge will pass. Plus, do not forget that you are supposed to drink 8 glasses of water every day! 7. Power Tip. That is the disgusting one, but it often works. Print a small picture of smoker’s lungs (you can find one here: http://www.quitsmokingsupport.com/lungphotos.html ) and put it somewhere in your wallet. I know the view is not pretty, but something like this can stop you dead on your track from lighting up. Look! Really! THIS could be your lungs! You love yourself, and you respect your body. Why harm yourself? When you decide to stop smoking the most difficult part is to resist the urges. It doesn’t matter that each craving lasts only 3-5 minutes. It is still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time. 1. Remind Yourself Why You Quit Every time you experience a craving, remind yourself why you quit. It is the excellent idea to take a blank index card and list all the reasons why you decided to quit smoking. List as many as you can, the more the better. If necessary, take the second index card. Carry them with you all the time. Every time you feel the urge to smoke, take the index card and slowly read all your reasons why you decided to stop. After you finish reading, your urge will pass! (If not, read them one more time or come up with more reasons.) 2. Reward Yourself. Make it a habit to reward yourself at the end of each nonsmoking week. Think of something you want (it doesn’t have to be something expensive, a nice homemade meal or hot bath will work). Take the index card and write down what would you give yourself at the end of the week. When the urge comes look at the index card with your reward. Isn’t it worth coping for 3 minutes? : 3. Be prepared for your urges! Get yourself prepared for the urge to smoke in advance. In most cases, something triggers the craving (certain feelings, people, or places). You have to know what triggers the urge. Let us do a really quick exercise. Take a blank piece of paper and divide it into 2 columns. On the one side list your triggers (like “stuck in traffic”, “drinking morning coffee”, “arguing with colleague”, and in the second column write down the alternative course of action. For example, instead of smoking while drinking your morning coffee you could read a newspaper. Instead of smoking after the hot argument with your colleague you can take a walk around a block or write down everything you think about this person, then tier this piece of paper in shreds and throw it away. Do not be lazy, write it down! This exercise really works! 4. Call your friend. This method works great. Call someone who can support you, who can talk with you for a couple of minutes. You can call your nonsmoking friend, or someone who is trying to quit smoking too. 5. Distract yourself with a quick task. Think of a small task you have to do, something what would take you 5-10 minutes. Make a call, send a fax, and make yourself a cup of coffee, water the plant in your office. Anything! Your task is to distract yourself until the urge will pass. (Hint: Try to find activity that makes smoking impossible!) 6. Drink a Glass of Water. Take a glass of water and drink it with a straw. First having something in your mouth to chew on will help, second it will take you a couple of minutes to drink the whole glass and the urge will pass. Plus, do not forget that you are supposed to drink 8 glasses of water every day! 7. Power Tip. That is the disgusting one, but it often works. Print a small picture of smoker’s lungs (you can find one here: http://www.quitsmokingsupport.com/lungphotos.html ) and put it somewhere in your wallet. I know the view is not pretty, but something like this can stop you dead on your track from lighting up. Look! Really! THIS could be your lungs! You love yourself, and you respect your body. Why harm yourself?

When you decide to stop smoking the most difficult part is to resist the urges. It doesn’t matter that each craving lasts only 3-5 minutes. It is still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time.

1. Remind Yourself Why You Quit

Every time you experience a craving, remind yourself why you quit. It is the excellent idea to take a blank index card and list all the reasons why you decided to quit smoking. List as many as you can, the more the better. If necessary, take the second index card. Carry them with you all the time. Every time you feel the urge to smoke, take the index card and slowly read all your reasons why you decided to stop. After you finish reading, your urge will pass! (If not, read them one more time or come up with more reasons.)

2. Reward Yourself.

Make it a habit to reward yourself at the end of each nonsmoking week. Think of something you want (it doesn’t

have to be something expensive, a nice homemade meal or hot bath will work). Take the index card and write down

what would you give yourself at the end of the week. When the urge comes look at the index card with

your reward. Isn’t it worth coping for 3 minutes? :

3. Be prepared for your urges!

Get yourself prepared for the urge to smoke in advance. In most cases, something triggers the craving (certain

feelings, people, or places). You have to know what triggers the urge.

Let us do a really quick exercise. Take a blank piece of paper and divide it into 2 columns. On the one side list your

triggers (like “stuck in traffic”, “drinking morning coffee”, “arguing with colleague”, and in the second column write

down the alternative course of action.

For example, instead of smoking while drinking your morning coffee you could read a newspaper. Instead of smoking after the hot argument with your colleague you can take a walk around a block or write down everything you think

about this person, then tier this piece of paper in shreds and throw it away. Do not be lazy, write it down! This

exercise really works!

4. Call your friend.

This method works great. Call someone who can support you, who can talk with you for a couple of minutes. You can call your nonsmoking friend, or someone who is trying to quit smoking too.

5. Distract yourself with a quick task.

Think of a small task you have to do, something what would take you 5-10 minutes. Make a call, send a fax, and make yourself a cup of coffee, water the plant in your office. Anything! Your task is to distract yourself until the urge will

pass. (Hint: Try to find activity that makes smoking impossible!)

6. Drink a Glass of Water.

Take a glass of water and drink it with a straw. First having something in your mouth to chew on will help,

second it will take you a couple of minutes to drink the whole glass and the urge will pass. Plus, do not forget that you are supposed to drink 8 glasses of water every day!

7. Power Tip.

That is the disgusting one, but it often works. Print a small picture of smoker’s lungs (you can find one here:

http://www.quitsmokingsupport.com/lungphotos.html ) and put it somewhere in your wallet. I know the view is not

pretty, but something like this can stop you dead on your track from lighting up. Look! Really! THIS could be

your lungs! You love yourself, and you respect your body. Why harm yourself?

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I am a heavy smoker & smoking for more than 30 years having normal good health except (lungs) breathing i dont have any major health problem can i quit smoking with help of champix pls advice

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Smoking & Excessive Drinking May Affect your Breast Health

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Smoking & Excessive Drinking May Affect your Breast Health

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Home Page > Health > Quit Smoking > Smoking & Excessive Drinking May Affect your Breast Health

Smoking & Excessive Drinking May Affect your Breast Health

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Medical experts recommend the following measures to best protect your breasts while maximizing your overall health:

Avoid excessive drinking of alcoholic beverages – Some studies indicate there may be a link between drinking alcohol and an increase risk for breast cancer. Occasional red/white wine is fine or rather it benefits your health.

Sensuality and sexuality are not opposed to or the enemy of spirituality. Celebrate the sensuality of your body!

Avoid becoming overweight – No need to diet, just adopt the two suggestions above and you should naturally stay in shape.

Do not smoke cigarettes or other tobacco products – Like alcohol, smoking has been linked to breast cancer.

Sleep in total darkness. Your body gets deeper, more curing sleep in the dark of night.

Do exercises that involve the movements of your shoulders and build up your chest and upper arm strength regularly

Enjoy nurturing yourself. You need to massage your breasts and/or pamper yourself with a massage or your favorite spa treatment. It is a MUST survival skill.

Adopt positive female role models by having beautiful female images to view at home and at work.

Eat a little of soy-based products, such as soy milk, tofu, and tempeh regularly can help blocking the tendency for breast tissues to bond with extra estrogens that can cause disorder in healthy the functioning of breast tissue.

Practice breast self massage as well as using the spa service – Use warmed oil to touch your breast gently while in the shower or with your partner. ANBES breast massage oil is ideal if you want your breast to feel smooth and silky. It furthers help in preventing wrinkles/lighten stretch marks.

The above information is found in Ms Yvonne Lee, internationally acclaimed book “To All Women Who Want To Enhance Their Breasts Naturally, But Don’t Know How To Start”. It describes and details the most important breast enhancement techniques from every corner of the world. Author Yvonne Lee, provides an unbiased pro-and-con analysis of each technique, in addition to practical information such as how and where to get it, cost, and potential impact on insurance coverage. The ebook version of the book is now available at: http://www.breastenhancementbook.com

ANBES.com is offering Free Sample, Limited Period Only. Latest Nanotechnology Breast Enhancement Serum That Show Immediate Results In 5 Minutes… While stock last! Consists of Pueraria Mirifica. Hurry Click Here Now > http://www.anbes.com/article/

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Feel free to use this article on your website or ezine as long as the following information about author is included. Julie is the customer service guru of ANBES.com. ANBES.com is offering Free Sample, Limited Period Only. Latest Nanotechnology Breast Enhancement Serum That Show Immediate Results In 5 Minutes… While stock last! http://www.anbes.com/article/

Questions and Answers

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Does drinking beer help produce breast milk ?
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Feel free to use this article on your website or ezine as long as the following information about author is included. Julie is the customer service guru of ANBES.com. ANBES.com is offering Free Sample, Limited Period Only. Latest Nanotechnology Breast Enhancement Serum That Show Immediate Results In 5 Minutes… While stock last! http://www.anbes.com/article/

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January 21, 2011

Don’t Smoke and Drink— Critical Causes of Aging!

by JenWaller

Don’t Smoke and Drink— Critical Causes of Aging!

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Home Page > Beauty > Skin Care > Don’t Smoke and Drink— Critical Causes of Aging!

Don’t Smoke and Drink— Critical Causes of Aging!

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The structure of the skin is literally affected by smoking and thousands of toxins are delivered into the body like nicotine, carbon monoxide, formaldehyde(cadavers are preserved with this!), mercury, lead and tar. Circulation is impaired as well as oxygen being delivered to skin tissue because smoking causes the skin’s blood vessels to constrict. It lowers the skins ability to form collagen and elastin thickens and breaks apart. Smoking is clearly one of the very worst causes of aging.

The production of estrogen in women has been shown to be reduced by smoking and on top of that, the squinting and puckering while inhaling can increase wrinkling around the eyes and lips. A 1996 study at the University of Utah Department of Dermatology, measured the wrinkles in the faces of nonsmokers and smokers, establishing statistically and clinically that smokers’ faces show more wrinkling at an earlier age than those of non-smokers.(1)

Healing of the skin is also affected by smoking; it delays wound healing and smokers are two to three times as likely to develop psoriasis as nonsmokers. Most alarmingly, research has shown a link between cigarette smoking and squamous cell cancer of the lips, as well as an increased death rate from melanoma.(2) This is very scary as one of the causes of aging to watch out for.

Scientists at the Twin Research Unit at St. Thomas’s Hospital in London looked at twenty-five pairs of identical twins where one was a lifelong smoker and the other had never smoked. Not only were the smokers more wrinkled but also the skin on the inside of their arms was up to 40% thinner than that of their nonsmoking siblings.(3)

Like sun exposure, smoking is just plain nonnegotiable and please see your doctor if you are having trouble with quitting.

Alcohol is not quite as severe as one of the causes of aging as long as moderation is the key. Large amounts of alcohol can definitely damage your skin’s appearance. Alcohol dehydrates your skin and can interrupt your sleep cycle; our Vitamin A supply in our bodies is destroyed as well. I’m sure you’ve noticed after having too many drinks in the evening, the next morning your skin looks sallow, puffy and dried out….as well as having a killer headache!

Limit your consumption of alcohol to one drink a day to keep your skin unaffected. Red wine is a good choice because research has shown not only benefits to your heart but resveratrol, found in the skin of red grapes, has powerful antioxidant benefits and may inhibit tumor development in some cancers and be helpful in the treatment of diseases such as Alzheimer’s and Parkinson’s.(2)

For more breakthrough information, claim your free Anti Aging Skincare Report to learn more closely guarded secrets to achieving a flawless complexion and turn back the hands of time. Get your free report now by going to www.transformyourskin.biz .

Bibliography

(1)Benson, Linda R. 2000. “New research finds smoking, wrinkles battle at molecular level.” Review of John Zone’s 1996 study, by John Zone. Dermatology Times, (Sep.1):40.

(2)Rodan, Katie and Fields, Kathy(2010)Write Your Skin A Prescription for Change Pair O’ Docs Publishing

(3)Twin Research Unit. Kings College London: University of London. http://www.twin-research.ac.uk/index.html

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Christy Mayfield –
About the Author:

Christy Mayfield

Skincare Specialist

www.transformyourskin.biz

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Find out what type of wrinkles you have first and learn what works to eliminate that specific type of wrinkle! Get a tip not known by many people on a cost free solution to wrinkles. Also, an option to receive a free breakthrough Anti Aging Skincare Report.

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Skin Carel
Jun 06, 2010

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Christy Mayfield

Skincare Specialist

www.transformyourskin.biz

Copyright @ StopSmokingCure.com

Tags: Aging, Causes, Critical, Don't, drink, Smoke

Filed under Smoking And Drinking